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Dr. Keshav Rastogi

Acupuncturist, Delhi

Dr. Keshav Rastogi Acupuncturist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Keshav Rastogi
Dr. Keshav Rastogi is a renowned Acupuncturist in Saket, Delhi. He is currently practising at Dr Keshab Rastogi's Clinic in Saket, Delhi. Book an appointment online with Dr. Keshav Rastogi and consult privately on has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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House No-307, Room No-27, Nr Saket Metro Station, Gali -2, Mb Road , Mehrauli, DelhiDelhi Get Directions
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Hello sir I am 29 year old & diabtiec patient last 6year. My weight is 68kg & height is 5.10. Can my weight is ok according to my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
As you are diabetic your blood sugar should be regularly monitored. And hba1c also should be below the normal levels ie 6.5. Ok.
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Doctor. My stomach is very paining. Its suddenly start. And it is very painful. I am very tired plizzz help. What I do.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Make a concoction with ajwain, ginger, honey, and tulsi leaves and water. Have this twice daily. Your pain will subside soon.
2 people found this helpful
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I am too thin. And now my body is not responding very well. Everytime I feel weakness. I can't Abel to do such as small work.

Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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I eat 4 chapatis, 3 times in a day. But still i am slim, what can I do to get some flesh on my body? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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Shall I take a raw egg taking in empty stomach on early morning is it good to health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Raw eggs don't get assimilated in bosy and you get exposed to various infections too. It's always advised to cook eggs before consumption
2 people found this helpful
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My knee gets stressed after long walk at moderate or fast speed. Also thigh muscle gets strained on climbing steps. Please suggest remedy. I have taken calcium vitamin D and cartigen tabs

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It seems you have osteoarthritis of knee. More detailed history and examination is required. Visit a knee specialist. Dr Prashant Parate. Shoulder and Knee specialist.
2 people found this helpful
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I started my gym 2 days ago. I am having body pain. Its too painful. What should I do to get rid of pain. My chest, hands, abs all are paining. What should I do?

MNAMS (CTVS), DNB (Cardiothoracic & Vascular Surgery), MS, MBBS
Cardiologist, Guwahati
Do it properly. Consult the gym instructor for a proper routine. Little bit of pain initially may be there.
24 people found this helpful
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Hi sir I'm doing bodybuilding for about 16 months and taking supplements as necessary. I have came to know that one pound of muscle require at least 1 gm of protein. My weight is 180 pounds but I'm taking approximately 100 gm of protein everyday and does weight workout 5 times per week. Can you please suggest the amount of protein required for a day.

Homeopath, Chennai
Protien get consumed only when the intake of carbohydrates and sugar is very less. When your food contain more carbohydrate and sugar then what ever the protien consume will not be much utilised and consumed. The necessity of protien per pound differ from each person based on the kind of job he is doing and based on the climate where he lives. Liver has the capability to convert a carbohydrates to protien when the intake of protien is not sufficient. Which is scientifically proven. Just for example cow eat only grass and leaves, according to us it has no protien but it body mass has more muscle build up of protien. So body has the capability to convert any form of energy to another form. So don't worry about the intake of protien, when the body find something is deficient, then you start to crave food which has more nutrients which it lack. Enjoy body building and take care.
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Simple Carbohydrates Vs Complex Carbohydrates

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Simple Carbohydrates Vs Complex Carbohydrates

You need carbohydrates as they are the body's main energy source. Still, weight loss enthusiasts will keep claiming that you should avoid them at all costs. However, the truth is, you need to eat carbs, but you need to find the right ones.

It is believed that consuming complex carbohydrates is better than simple carbohydrates. But the problem arises when you need to differentiate between them, because nutrition labels on food items do not inform you if the carb content is simple or complex.

What are Carbohydrates?
Carbohydrates are an essential component in various kinds of food. You may only relate carbs to bread and rice, but they are also found in dairy, seeds, sugary foods and sweets, fruits, legumes, vegetables, nuts and grains.

Carbohydrates are comprised of three elements that is starch, fibre and sugar. Sugar is a simple carb while starch and fibre are complex carbs.

Refined or Simple Carbohydrates
Simple carbs are easier to digest. Examples of simple carbs include:

  • natural sugar (desi gurh, desi khaand, desi mishri, desi kakvi)
  • high-fructose and corn syrups
  • brown sugar
  • sucrose, glucose and fructose
  • fruit juice concentrate

Simple carbs should be avoided as they lead to type 2 diabetes and other associated diseases. Here are some foods you must avoid:

  • soda
  • baked treats
  • packaged cookies
  • breakfast cereal

Complex Carbohydrates: Since they have higher contents of fiber and are slow to digest, complex carbs are the good kind of carbs. They are good for people who want to lose weight or are suffering from type 2 diabetes.
Fiber and starch make up the group of complex carbs. Fibers are good for your bowels and cholesterol. Fruits, vegetables, nuts, beans and whole grains are excellent sources of fiber.

If your food has fiber in it, it will also contain starch. The only difference is that certain foods are less fibrous and more on the starchy side, such as potatoes. Whole wheat bread, cereal, corn, peas, rice and oats are also high in starch.

Choosing the right carb for you will take patience and time. If you don't mind some research and pay close attention to nutrition labels, you can start making healthier, and better, choices that will keep you energised, and prevent you from any chronic disease. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3796 people found this helpful

Top 6 Seeds That Boost Your Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Top 6 Seeds That Boost Your Health

Seeds are the most basic parts of a tree. Without the seed, there won't be any tree. But some seeds have more functions than growing trees. Some seeds can help you become healthy as well. Here is a list of such seeds:

  1. Sunflower seeds: They are rich sources of vitamin E which are essential to the body to fight cancer. It also helps improve the immunity system of the body. It reduces oxidative stress caused due to working out.
  2. Chia Seeds: Chia seeds are full of carbohydrates and fiber. It helps the body control blood sugar level. It also helps the body reach the satisfaction point after a meal, which helps in controlling digestion. It is a good source of plant protein and Omega-3 fatty acids. Chia seeds contain antioxidants which help in repairing damaged cells.
  3. Sesame seeds: Sesame seeds are known for being a source of calcium. Hence they help in making the bones strong and keeping them healthy. They are also required for the muscles to function properly. Sesame seeds produce energy for the body to work on.
  4. Pumpkin seeds: Pumpkin seeds contain good amount of Magnesium, Zinc and plant based Omega-3 fatty acids. Pumpkin seeds also help in protecting against type 2 Diabetes and are good for heart, liver health and also prevents insomnia.
  5. Flax seeds: Flax seeds are rich sources of fibre. They contain a lot of soluble fibres, which help in the process of digestion. Flax seeds also help control hunger and blood sugar level. Daily consumption of flax seeds keeps a check on the blood pressure level, which in turn reduces the risk of suffering from cardiovascular diseases. Due to the presence of lignin, flax seeds promote smooth blood flow.
  6. Hemp seeds: Hemp seeds are whole proteins. Hemp seeds help to keep your hair and skin healthy. This is due to the presence of Omega-3 and Omega-6 fatty acids. They also help to lower the cholesterol level, due to the presence of phytosterols. 
4877 people found this helpful

I an 24 years old male height 5 foot 11 inches weight 55 kg. I am under pls help.

Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Flattening of thoracic curvature ,to some extent .diminution of disc spaces with small osteophytes formation at the adjacent vertebral margins at T4>T8. No other obvious abnormality IMPRESSION - (Early/min) spondylitis changes -Mid-thoracic spine This is my x ray report please tell me is that a major problem or it can be heal with medicine and exercise and what r the reason for this. Please tell.

Physiotherapist, Gurgaon
This happens because foulty sitting posture. You should consult a good physiotherapist nearby and learn some stretching and strengthening exercises. Try to maintain neutral posture while sitting and standing. Avoid continues sitting for more than 30 minutes at a stretch.
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Sir want to know that how can I increase my body weight by natural way without taking any medicine or any thing please tell me sir.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, you r under wt by 16 kg, aprox. * take, banana, hot milk, butter, almond, walnuts in breakfast. * your lunch b rich in ghee, salads, *go for aerobics for 30 mnts. *maintain 1200-1600- calories. * homoeo-medicine* @ alfalfa q-10 drops, with 2 tsfl of water, thrice please, report, fortnightly.
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Hello my name is pushpraj singh. I am 26 years old. Hight5' 2" wt. 63. I feel full day lazy and weak.

General Physician, Faridabad
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.
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I have lost weight in last few months since away from my home, like 10 kgs I look too lean and experience weakness although having 8 hrs sleep.

General Physician, Mumbai
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Is it ok to eat quaker oats mixed with hot milk without cooking. Is there any side effects. It would be grateful if the answer is detailed. Thank you.

General Physician, Mumbai
Dear lybrateuser, -Yes it is ok to eat quaker oats mixed with hot milk without cooking as they are already cleaned & processed before packaging -cooking it for sometime will make it easier to digest .
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I am a lady, 47 years of age, with moderate athletic background but mostly sedentary lifestyle for past 22 years. I have near-regular knee-pain in both knees for last 8-10 years. And for my height of 5 ft 3 inches, I am overweight at 76 kgs. I am non-alcoholic but eat non-veg food very moderately.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation , I can prescribe a detailed treatment plan. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am not able to walk much and I get tired very soon. I have dark circles around my eyes and its too much. Tell me what can I do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine German reckeweg china off 200, single dose (4-5 drops in mouth) morning./ weekly one dose food mixed fruit juice daily evening.
1 person found this helpful
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Is that fine to eating two boiled eggs regularly and that makes life healthier or tends any problems?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Taking eggs regularly is very healthy and you can take them absolutely without any problem.If you are slightly over weight, then avoid the yellow portion, but egg whites still can be taken.
3 people found this helpful
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Is weight gaining powders are effective or hazard for our health. please suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weight gaining powders from non certified brands may contains steroids which can be harmful to your body. Always buy quality protein supplements from a good brand.
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