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Dr. Keshav Rastogi

Acupuncturist, Delhi

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Dr. Keshav Rastogi Acupuncturist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Keshav Rastogi
Dr. Keshav Rastogi is a renowned Acupuncturist in Saket, Delhi. He is currently practising at Dr Keshab Rastogi's Clinic in Saket, Delhi. Book an appointment online with Dr. Keshav Rastogi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Keshab Rastogi's Clinic

House No-307, Room No-27, Nr Saket Metro Station, Gali -2, Mb Road , Mehrauli, DelhiDelhi Get Directions
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I am underweight should I eat protein powders like BODY MASS to gain some weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am underweight should I eat protein powders like BODY MASS to gain some weight?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. Don't take protein supplements for gaining muscles
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I have lost the track of my exercises since two months because I got married. I want to get back to my normal shape and weight. Please suggest me some exercises.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I have lost the track of my exercises since two months because I got married. I want to get back to my normal shape a...
Try to to 40-60 mins intensive exercise every day. At home you can view exercises based on apps or youtube. Outside you can go for walks/jobs. Else you can join a gym and do treadmill / cross trainer etc. Or you can join Zumba/ Aerobics classes. Whatever you prefer/like, you can do those exercises regularly and you will be fit soon.
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I'm 21 years old. I got pimples & black dots on my face. They are on my chicks & forehead which makes my self confidence very low. I really want my face to be clear. I've used Betnovate (that green packaging one) for a time but that is just making my fave dry. Now I do not use it anymore so 8'm getting pimples. I'm also a lean guy. I also want to gain some weight very soon. Any suggestions.

BHMS
Homeopath, Delhi
I'm 21 years old. I got pimples & black dots on my face. They are on my chicks & forehead which makes my self confide...
Hello, you can take homoeopathic medicines 1.Glow care drops ( Lord's) ( 10 drops in little water) twice a day 2.Alfalfa tonic ( SBL) ( 1tbs) twice a day for a week and revert. Follow the tips: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
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Me daily achha khana khata hu jaise ki, meat, egg, fish, almond, ghee, yogurt, fruits, fir bhi vajan nai badh raha he food ke nutrition observe nai ho raha he body me kya karu jo ye sab foods achhi trah hajam hoke iske nutrition body me lage aur weight gain ho, jab toilet jata hu to thoda kacha khana nikal jata he,

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Me daily achha khana khata hu jaise ki, meat, egg, fish, almond, ghee, yogurt, fruits, fir bhi vajan nai badh raha he...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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How to grow body muscle quickly by gym. I am going to gym but my body muscle not growing fast but my body is very strong and healthy.

B.Sc, Bachelor of Unani Medicine and Surgery (B.U.M.S), M.D General Medicine
Unani Specialist, Hyderabad
How to grow body muscle quickly by gym. I am going to gym but my body muscle not growing fast but my body is very str...
Take Cow Milk Daily 5oo ml in Morning and Night. Take Vetables in Meals. Take Good Protein Diet Daily Meals. Consult with UNANI Physician on Consultation.
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I'm 21 year's guy having slim body and my current body weight is about 50 kg. I want to gain my body weight with fit and toned body and I'm a vegetarian. So, please help me out.

General Physician,
I'm 21 year's guy having slim body and my current body weight is about 50 kg. I want to gain my body weight with fit ...
You take plenty of water. Eat small quantity of food daily anyone fruit and in lunch take banana along with curd rice sleep for at least 5-10 minutes.
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How many cups of coffee will take per day, And what quantity of coffee will add to a cup.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How many cups of coffee will take per day,
And what quantity of coffee will add to a cup.
There is no fixed rule to take coffee. It is good stimulant for brain but it decreases appetite so avoid taking coffee before meals. 1 cup in a day is sufficient.
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Plzz tell me sir how can I raise my weight? I am 22 years old. Nd my weight is just 45 kg.

BAMS
Ayurveda, Ambala
Plzz tell me sir how can I raise my weight? I am 22 years old. Nd my weight is just 45 kg.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello. I am having gallstones of size 16. 4 mm. And at the same time I am 1 month pregnant. And I am too weak my hb is 7 now. And from one week whole day I vomit bile. I am unable to eat or drink anything. I am getting weaker day by day. What should I do.

M.B.B.S., A.F.I.H.
General Physician, Ahmedabad
Hello. I am having gallstones of size 16. 4 mm. And at the same time I am 1 month pregnant. And I am too weak my hb i...
You should undergo laproscopic cholecystectomy. That is safe procedure. But you vl need atleast 2 blood transfusion before surgery. If gallstones remains as it is and you are vomiting contnuously it vl adversely affect your pregnancy. You should consult laproscopic surgeon and obstetrician altogether.
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Hello doctor, i'm 20 years young men. My height is 5'4"(165 cms) & weight 55kgs. I want to increase my height to 175cms and weight 65-70kgs. So please help me. To gain my height & weight.

BHMS
Homeopath, Delhi
Hello doctor, i'm 20 years young men. My height is 5'4"(165 cms) & weight 55kgs. I want to increase my height to 175c...
Hello, you can take homoeopathic medicines 1. Baryta carb 200 (4 drops in little water) twice a day for a week. 2. Alpha alpha tonic (sbl) 1tbs twice a day for a week and update with the feedback.
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