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Dr. Keshav Rastogi

Acupuncturist, Delhi

Dr. Keshav Rastogi Acupuncturist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Keshav Rastogi
Dr. Keshav Rastogi is a renowned Acupuncturist in Saket, Delhi. He is currently practising at Dr Keshab Rastogi's Clinic in Saket, Delhi. Book an appointment online with Dr. Keshav Rastogi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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House No-307, Room No-27, Nr Saket Metro Station, Gali -2, Mb Road , Mehrauli, DelhiDelhi Get Directions
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I am experiencing severe body pains and headache since 4days. Is this flu of any kind or is it regular?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am experiencing severe body pains and headache since 4days. Is this flu of any kind  or is it regular?
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.
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I want to become fat. However I eat and exercise I am not getting good physic Diet to be maintained please say.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I want to become fat. However I eat and exercise I am not getting good physic
Diet to be maintained please say.
Hi lybrate-user. Eating healthy foods aids you to put on weight. Take egg n curd daily. Go for banana n milk regularly for supper. Eat milk sweets, custards, meat etc for weight gain. If you need a detailed diet plan pls book an online appointment with me or choose my weight gain package.
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I am trying to put on weight. I am growing upper part of body. But my lower part is weak and lean. What should I do and eat.

BHMS
Homeopath, Faridabad
I am trying to put on weight. I am growing upper part of body. But my lower part is weak and lean. What should I do a...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Abrotanum 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I'm facing severe hair loss & my hair looks very rough and becoming very thin day by day. I tried all home remedy but of no use. Any other natural healthy solution I could try? I'm a fat Guy, & does it a reason for my hairloss?

BHMS
Homeopath, Gulbarga
I'm facing severe hair loss & my hair looks very rough and becoming very thin day by day. I tried all home remedy but...
Dear patient, please send us an image of your scalp, or keep it with you for future reference, to see before and after results. Life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Now, you can send us an image of your scalp to maintain medical record, as it will also be kept confidential. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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WHAT is overactive bladder , will it causes frequent urination in males at age of 25 please tell symptoms and reason s for over activeness.

MBBS, cc USG
General Physician, Noida
WHAT is overactive bladder , will it causes frequent urination in males at age of 25 please tell symptoms and reason ...
Frequent urination may be due to many reason like physiological (normal) due to excess tea/ coffee or may psychogenic or may be due to urinary infection consult for further management.
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I have a loss of appetite. What should I do?

Advanced Aesthetics
Ayurveda,
I have a loss of appetite. What should I do?
Ayurvedic medicenes are drakshasava spl 3spoon 1glass water with 3 times a day before 15min of food.
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Can green tea be taken after lunch or dinner?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
We can take green tea any part of the day. 100 percent effect is only if you take in empty stomach in the morning hours.
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DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Bangalore
myths and facts about joint replacement
1.Myth : pain persists after joint replacement

Truth: pan is usually relieved completely by around 2 months.pt can walk,sit and climb stairs without pain.

2.Myth: You have to be over 60 to consider knee replacement.

Truth: Living with a painful joint that prohibits you from working or participating in normal life activities is an outdated way of thinking. Age is not necessarily a limiting factor. Today's joint replacements last 25 years or longer and, for most people, will last a lifetime.
3. myth:complication are higher

Truth: in modern era ,complications are very minimal.
4.Myth: Both knees should not be replaced at the same time

Truth: Both knees can be replaced at the same time if the patient’s health condition s good. In fact many doctors prefer to do both the knee replacements simultaneously if they feel that patient can tolerate the procedure well. It not only saves money, but recovery is one, rehabilitation is done at the same time, patient gets back to work and thus saves a lot of financial burden on the patient which would happen otherwise.
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From the previous years I am become very skinny .I eat lot of healthy food but it doesn't work I want to become fat so what I can do now I have busy in studies so I can't able to go gym so I want to become fat at home so please suggest me way how can I gain weight fast in 2 months?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
From the previous years I am become very skinny .I eat lot of healthy food but it doesn't work I want to become fat s...
Your weight is unusually low. Your BMI is about 10, means severely underweight. You should get yourself checked for Thyroid and Blood Sugar + CBC. In addition you must take a dose of de worming tablet now and after every six months. For your diet improvement you can do this... 1.Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew or peanuts daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well.
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I am 26 year old men. Last two month I have feel too much pain in my knee. What can do for that?

BHMS
Homeopath, Faridabad
I am 26 year old men. Last two month I have feel too much pain in my knee. What can do for that?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I always wants to eat more if I eat more I may various problems please give some advices.

PGDHHM, MBBS
General Physician, Delhi
I always wants to eat more if I eat more I may various problems please give some advices.
Eat smaller meals frequently than heavy food. Avoid carbonated drinks and fatty foods. Drink plenty of liquids. Eat fresh food. Hope this helps u.
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I do hand practice 3 times a week Thatswhy I feeling weakness in my body so please tell me what I do?

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Its okay to masturbate within healthy limits. Take more of coconut oil in diet and also coconut water to replenish.
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How the eggs should be eaten for maximum benefit?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
How the eggs should be eaten for maximum benefit?
Hi For a person without any medical issues can eat one whole egg..either boiled or scrambled or poached.. Rather than fried With any medical issue, one needs to avoid the yellow portion Kindly consult privately for further assistance Thanks
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Suggest ideal breakfast, lunch and dinner for s vegetarian person like me. Not even egg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Suggest ideal breakfast, lunch and dinner for s vegetarian person like me. Not even egg.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine. For a more specific personalised routine, you need to take a personalised consultation because that needs looking into your diet history lifestyle medical condition etc.
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Hi I am 26, kya aap mujhe diet plan bta skte h jisse main apni body ko fit n fine rakh sku?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi I am  26, kya aap mujhe diet plan bta skte h jisse main apni body ko fit n fine rakh sku?
Hello Here are some tips for healthy life : Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Exercise regularly. Eat seasonal fruits and vegetables. Take nuts as snacking options. Start your day with 5 almonds soaked overnight and green tea and an apple. Thank you
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Mu right knee pains at night. If I walk for a distance or due to gravy workload pleased suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mu right knee pains at night. If I walk for a distance or due to gravy workload pleased suggest me.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Me jub morning me running krta hu to 2-3km chalte hi saans fulne lagti h me kya karu jisse mera stamina increase ho please help me sir.

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This will help with your concern.
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Mere age 16 years hai Mai gym join krna chata hu kya gym join krne se mere height ruuk jayegi ya aur badegi .Please tell.

BHMS
Homeopath, Faridabad
Mere age 16 years hai Mai gym join krna chata hu kya gym join krne se mere height ruuk jayegi ya aur badegi .Please t...
Hello, you should concentrate to do stretching exercises to grow your height whether you join the gym or not. Thanks.
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Eat food rich on protein like poultry products,beans,pulses etc.,low fat diet,cereals,fruits.
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Am 46 yrs old suffering from knee pain. Its osteoporosis. What is d best measure?

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
It is not osteoporosis . What you have is most probably osteoarthritis. The diagnosis needs to confirmed. If in fact you have osteoarthritis then you need to be assessed for comorbidities and needs to be put on an intensive exercise program with control of pain using safe pain modfiying medications instead of pain killers. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding osteoarthritis from the document below. Http://www.Rheumatology.Org/uploadedFiles/Osteoarthritis(1).Pdf
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