Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Keshav Rastogi

Acupuncturist, Delhi

Dr. Keshav Rastogi Acupuncturist, Delhi
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Keshav Rastogi
Dr. Keshav Rastogi is a renowned Acupuncturist in Saket, Delhi. He is currently practising at Dr Keshab Rastogi's Clinic in Saket, Delhi. Book an appointment online with Dr. Keshav Rastogi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

House No-307, Room No-27, Nr Saket Metro Station, Gali -2, Mb Road , Mehrauli, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Submit Feedback

Submit a review for Dr. Keshav Rastogi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I would like to you that I am week in body so I want to fat in my body so please give me suggest thta how can I increase the fat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I would like to you that I am week in body so I want to fat in my body so please give me suggest thta how can I incre...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
You found this helpful
Submit FeedbackFeedback

Teacher of engineering collage ,26 year, 65 kgs weight, 5.6 height, let me know suitable diet plan

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Teacher of engineering collage ,26 year, 65 kgs weight, 5.6 height, let me know suitable diet plan
According to your height your ideal weight should be 62.4.take low fat high fiber diet ask me privately for detailed diet plan
3 people found this helpful
Submit FeedbackFeedback

My body is very week even I eat regularly good food but I can't increase my weight. What I need to do?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My body is very week even I eat regularly good food but I can't increase my weight. What I need to do?
Dear patient, 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
1 person found this helpful
Submit FeedbackFeedback

My age is 21 and I look like a very slim, please give me some suggestion how can I get normal figure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda,
It depends on height. If you still looks slim, take 1 glass of hot milk and gee regularly at morning. If you are non vegetarian take mutton as mush as/ mutton soup. Dont miss the food timings, avoid spicy foods, bakery items. Take 1 tsp of ajamamsa rasayana with hot milk daily. For 2 month. Any question consult me again.
1 person found this helpful
Submit FeedbackFeedback

Sir, I am so lean and short height[40 kg, 5.3h],I'm 20y old, how can I improve my physical measurements?

MSc
Dietitian/Nutritionist, Chandigarh
Sir, I am so lean and short height[40 kg, 5.3h],I'm 20y old, how can I improve my physical measurements?
Hi lybrate-user Irecommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body. One should follow this diet till the time their ideal weight is achieved.
You found this helpful
Submit FeedbackFeedback

How Workout is the Best Way to Get Over Your Anger?

BPTh/BPT
Physiotherapist, Pune
How Workout is the Best Way to Get Over Your Anger?

Anger is an ordinary and is an expressed reaction to an attack, perceived danger or fear. It has been very useful in our struggle for survival. The brain distinguishes the danger and the body is provoked and energized to respond with battle or fight. Once in a while, obviously, it gets out of hand. A few people, unmistakably, see dangers where there are none or where the risk is negligible. Their bodies get provoked improperly. They could use some assistance in understanding the signs that trigger their reactions and discover approaches to improve control.

Health problems: There are some individuals who encounter so much anger that they cannot control their drive to strike out at other people. This is isolated and separated from the issue of alcohol and medication misuse. It is imperative to recall that in case that you are a person who effectively gets angry and has outbursts, you can hurt your health.

Aerobics: Many of us are aware of the advantageous impacts that workout has on one’s well-being and health. Various studies exhibit that every day exercise, particularly a program that includes aerobic exercise, can counteract or lessen feelings of anger or depression. Aerobic exercises, much like cardio activities, such as running, brisk walking, swimming and bike riding gets a person out of breath while expanding the pulse and heart rate.

Muscle relaxation: Muscle relaxation requires you to concentrate on straining and unwinding specific muscle groups in your body, so that it can divert you from your sentiments of anger. Moreover, it is great for mitigating nervousness and pressure, which can likewise ease angry emotions. This activity additionally attempts to help you rest when your emotions are running high. Concentrate on a specific muscle group, for example, the muscles in one hand. While breathing in profoundly and gradually, crush the muscles as hard as you can and keep up that pressure for five seconds. For instance, straining your hand muscles would include shaping a tight clench hand. Concentrate on that gathering of muscles and make an effort not to unintentionally tense the surrounding muscles.

30 minutes: There is a lot to be gained even from a 30 minute routine at the gym, in the recreation center or at home. If you have any sort of medical condition, or if you are not sure about the condition of your health, you must consult your doctor. When you get medicinal freedom for activities, it helps arranging and using a work out timetable of no less than thrice each week.

All things considered, you do not have anything to lose except excess weight, depression and now, perhaps even anger. Along these lines, in case that you need to better deal with your anger as it emerges, a great workout might be the correct approach.

7138 people found this helpful

I am 17 years old. And my weight and and height is not increasing. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 17 years old. And my weight and and height is not increasing. What should I do?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
You found this helpful
Submit FeedbackFeedback

Hello, my self aditya raj, and weight is 79 kg and my height is 5'7" And my age is 18 and I want to increase my height above 6 ft give me a tips for height increase or a better medicine it's so important please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello,
my self aditya raj, and weight is 79 kg and my height is 5'7" And my age is 18 and I want to increase my heigh...
Hello, At 18,increase in height might be seldom,but you can surely lose weight to look taller,ideally you should be around 70 kgs and ensure you do exercises like swimming,power walks,cycling which will help you to increase height and also lose or maintain weight.
1 person found this helpful
Submit FeedbackFeedback

Actually I eat daily almonds and walnuts. My questions is what is correct proportion to eat.

MD
Yoga & Naturopathy Specialist, Delhi
Actually I eat daily almonds and walnuts. My questions is what is correct proportion to eat.
5-7 almoonds and one wallnut is good enough. It will be better if the almonds are soaked in water overnight.
1 person found this helpful
Submit FeedbackFeedback

I am having body pain from last 4 year and taking tramadol hydrochloride, and become addicted for the same. What should I do? Is this tablet harmful?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am having body pain from last 4 year and taking tramadol hydrochloride, and become addicted for the same. What shou...
Hi there ~ what is tramadol? tramadol (brand name: ultram) is an opioid analgesic (painkiller). It is prescribed to treat moderate to moderately severe pain and is considered a safer alternative to other narcotic analgesics like hydrocodone (vicodin, lortab) and methadone. Additional medications containing tramadol include ultram er, an extended release formulation for round-the-clock pain relief, and ultracet, a combination of tramadol and acetaminophen (tylenol). No one should have to suffer from addiction alone. Dependence additionally, abusing tramadol can lead to tolerance and dependence. Psychological dependence individuals who abuse tramadol for an extended period of time and develop psychological dependence may begin to experience compulsive cravings to take the drug and to feel that they need it to cope with everyday problems. People who are psychologically addicted to tramadol can feel anxiety if they do not have access to the drug and will engage in behaviors such as doctor shopping or prescription forgery in order to maintain their supply. Peer recovery organizations such as smart recovery, lifering secular recovery, and 12-step groups provide a forum for people in recovery to share their experiences and offer support to one another.
1 person found this helpful
Submit FeedbackFeedback

I want to clear 1600 meter race in 6 min 30 sec after 10 days. What should take diet so my race will be clear before time Now I can clear 1600m race in 7 min 13 sec.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
I want to clear 1600 meter race in 6 min 30 sec after 10 days.
What should take diet so my race will be clear before ...
Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.
3 people found this helpful
Submit FeedbackFeedback

I am having body ache and some time I shiver also. My body gets cold. What is it?

MBBS, cc USG
General Physician, Gurgaon
I am having body ache and some time I shiver also. My body gets cold. What is it?
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multi mineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
You found this helpful
Submit FeedbackFeedback

Therapeutic Hot Agents for Injury in the Chronic Stage

BPTh/BPT
Physiotherapist, Delhi
Therapeutic Hot Agents for Injury in the Chronic Stage

Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.

221 people found this helpful

I am a diabetic faces daily weakness, I feel very tired feels sleepy every time. Being a housewife its very obstructive to do my duties well. I wanna ask that using NUTRILITE salmon omega - 3 will be ok or not ? If yes then please tell me the dose.

MBBS
General Physician, Chandigarh
I am a diabetic faces daily weakness, I feel very tired feels sleepy every time. Being a housewife its very obstructi...
This is a supplement only you can use it and directions for using are normally given along the product as far as your weakness is concerned keep your sugar levels in control follow an active lifestyle eat healthy nutritious food and exercise daily to keep yourself active
2 people found this helpful
Submit FeedbackFeedback

How can I grow up my health. How can I grow up my weight. Give me anyone medicine name. Some one told me nutrigain is the best. Can its true.

BHMS
Homeopath, Raebareli
How can I grow up my health. How can I grow up my weight. Give me anyone medicine name. Some one told me nutrigain is...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
4 people found this helpful
Submit FeedbackFeedback

What should be the normal diet plan for a normal healthy person for a healthy and good life?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
What should be the normal diet plan for a normal healthy person for a healthy and good life?
Do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I can also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my health tips on lybrate to see more details on healthy diet for your problems. After assessing your personal challenges to weight management, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts
2 people found this helpful
Submit FeedbackFeedback

For last 7 months I am having hip/waist stiffness and feeling problem sitting and bending front. Along with blood was coming with stool and doctor said I had fissure. I lost weight also from earlier. Is there anything critical to it? As I heard this type of pain may arise due to tumour also. I am doing regular exercise/yoga for fitness but not getting it back.

MBBS, MS - General Surgery
General Surgeon, Hyderabad
For last 7 months I am having hip/waist stiffness and feeling problem sitting and bending front. Along with blood was...
If you have been diagnosed to have a fissure I presume you also might have been treated for that condition, regarding stiffness and and pain around your hips could be due to bad postures in sitting walking, or bad exercise techniques, if the above postures are not he cause, you nay be overweight, or there may be vit. D3 deficiency which should be treated. Pain due to anal fissure is not the cause of your pains as fissure pain is limited to your bottom area or perineum, if you entertain doubt of having a tumor you should be visiting a gastro enterologist who can diagnose after taking proper history and performing colonoscopy.
1 person found this helpful
Submit FeedbackFeedback

I have tennis elbow, golfers elbow and knee pain. Need advice on how to manage these and continue playing and running. Age 52 yrs. Male

BPTh/BPT
Physiotherapist, Bangalore
Please do meet any physio who does dry needling and get it done very effective. Don' t mistake with acupuncture. Acu and dry needling is different. Dr. Avanthiprabhakar
2 people found this helpful
Submit FeedbackFeedback

I am 18 years old, now I want to gain weight and muscles and get a good physic please tell me the diet and exercises and if some medicines to increase my appetite.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 18 years old, now I want to gain weight and muscles and get a good physic please tell me the diet and exercises ...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
2 people found this helpful
Submit FeedbackFeedback

My weight is 53 kgs. Can I start abs workout? Will it effect my health conditions.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
You can, but try balance it out with a well balanced diet including all food groups and wholesome high biological value protien foods like egg, soya, fish, nuts etc.
1 person found this helpful
Submit FeedbackFeedback
View All Feed