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Dr. Keshav Rastogi

Acupuncturist, Delhi

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Dr. Keshav Rastogi Acupuncturist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Keshav Rastogi
Dr. Keshav Rastogi is a renowned Acupuncturist in Saket, Delhi. He is currently practising at Dr Keshab Rastogi's Clinic in Saket, Delhi. Book an appointment online with Dr. Keshav Rastogi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Keshab Rastogi's Clinic

House No-307, Room No-27, Nr Saket Metro Station, Gali -2, Mb Road , Mehrauli, DelhiDelhi Get Directions
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M into gyming since 20 days m 61 kgs now nd my height is 5'11. I had done free hand for last 20 days, my trainer told me to lift dumbbells now, m a bit thin also but my body is gaining weight these days, will there be any problem if I use dumbbells or any weights now.

BAMS
Ayurveda, Ambala
M into gyming since 20 days m 61 kgs now nd my height is 5'11. I had done free hand for last 20 days, my trainer told...
Dumbbell & any weight lifting helps you in increasing muscle mass & size.It do not cause any problem but avoid heavy weight & long time exercises.
1 person found this helpful
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I have got swollen in biceps because of doing exercise after a long period of time, what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have got swollen in biceps because of doing exercise after a long period of time, what should I do?
This is natural. When you start gymming after a long time, our muscles tend to bump up for some time.
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I am loosing weight even though I hav 3 meal per day on top of tat I eat all junk foods at least thrice a week, is this healthy and how do I gain weight?

Vaidya Visharad
Sexologist, Narnaul
I am loosing weight even though I hav 3 meal per day on top of tat I eat all junk foods at least thrice a week, is th...
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
1 person found this helpful

Sir, I have knee pains from past 10 years. Now I am using pain relief tablets. But now a days I can't walk with this pain suggest me a doctor.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, I have knee pains from past 10 years. Now I am using pain relief tablets. But now a days I can't walk with this ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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How to get fat and gain weight? I have 47 kg weight age is 19 years old I also need some of 2-3 inches. height How should get it? What diet should be follow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Tiruvallur
How to get fat and gain weight?
I have 47 kg weight age is 19 years old
I also need some of 2-3 inches. height
How sh...
Ayurveda Navarakizhi therapy helps. Take cashew bases sweets 100 gm a day... wait will increase in short time. Try Satavari Gulam Ayurveda Medicine 1 TBS thrice daily after food with warm milk.
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What is average weight for 17 year boy? Acc. To my family I have more weight. Should I go to GYM.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
What is average weight for 17 year boy? Acc. To my family I have more weight. Should I go to GYM.
As per your age 55 kg weight is optimum. You may get involved in more outdoor activities- playing/ swimming/dancing/aerobics. Spend less time with tv/ mobile/video games. Avoid eating in front of tv. Have small frequent meals. Avoid junk/ processed/ready to eat/ outside/fried/ sugary foods & drinks, alcohol. Drink 2-3 litres water daily. Exercise daily for at least 1/2 hr, take stairs instead of lift & walk/ cycle instead of hiring transport. Eat slowly.
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I have a great heart problem, I can't run so far. After running some time, I feel very weak, please let me know how can I get relax from this.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have a great heart problem, I can't run so far. After running some time, I feel very weak, please let me know how c...
You have written 'heart problem' Get checked for it-ECG,Echo, blood sugar + total lipid profile , get back here with reports. Till then do moderate exercise only.
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Sir I am working in merchant navy. When I lives on board ship I always fit and healthy and as I go to home in haryana in winter, there I caught by cough and my TLC & DLC goes high and caught by allergies. Sir please tell me what the reason for this. And what I do to solve this problem.

BHMS
Homeopath, Kolkata
It is due to change of climate and is natural in most of the peoples. Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. For further queries get back to me.
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I am very thin and also weak. So what I do that my body is perfect and create my body is healthful?

Regd. Unani Medical Practitioner
Unani Specialist, Coimbatore
I am very thin and also weak. So what I do that my body is perfect and create my body is healthful?
Best way to gain weight fast in a healthy way is only through eating right nutritious foods. This will help to gain weight fast without disturbing body metabolism. Everybody knows milk and egg is a healthiest combo that will offer plenty of health benefits. Those who want to gain weight fast should drink milk by adding natural honey both morning as well as in night daily. Also take 1-2 eggs everyday in any form. Pasta and potato contains rich carbohydrates and starch which ultimately helps for weight gain.
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I have a regular habit of eating polo mint. Is there any side effect? Please suggest.

MD - Homeopathy, BHMS
Homeopath, Pune
I have a regular habit of eating polo mint. Is there any side effect? Please suggest.
The flavour is not harmful. Sugar in it however will cause caries of tooth and all those calories will add up to your weight.
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