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Dr Keshab Rastogi's Clinic

Acupuncturist Clinic

House No-307, Room No-27, Nr Saket Metro Station, Gali -2, Mb Road , Mehrauli, Delhi Delhi
1 Doctor
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Dr Keshab Rastogi's Clinic Acupuncturist Clinic House No-307, Room No-27, Nr Saket Metro Station, Gali -2, Mb Road , Mehrauli, Delhi Delhi
1 Doctor
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Dr Keshab Rastogi's Clinic
Dr Keshab Rastogi's Clinic is known for housing experienced Acupuncturists. Dr. Keshav Rastogi, a well-reputed Acupuncturist, practices in Delhi. Visit this medical health centre for Acupuncturists recommended by 42 patients.

Timings

MON-SUN
10:00 AM - 07:00 PM

Location

House No-307, Room No-27, Nr Saket Metro Station, Gali -2, Mb Road , Mehrauli, Delhi
Saket Delhi, Delhi
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10:00 AM - 07:00 PM
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Festive Skin Care - Let Your Skin Do The Talking This Festive Season!

MBBS, MD - Dermatology, FAAD(USA)
Dermatologist, Delhi
Festive Skin Care - Let Your Skin Do The Talking This Festive Season!

Festive season is a time of fun, beauty and indulgence. There is always an excitement when Diwali is around the corner. It is all about fun, mingling with your family and friends, and eating sweets and snacks. But during this mood of elation and celebration, one forgets that what goes inside also shows up externally. There are the endless parties for which you would dress up and style. So there will be the blow drying, ironing, styling, make-up, late nights, and to top it all, the alcohol and cigarettes. This, coupled with the excess smoke and pollution affects the skin and hair to a large extent. 

Here are few tips on how can you keep your skin glowing and hair healthy during the festive season. To start with, let me explain what damages your skin and hair and how.

  1. SugarSugar suppresses the activity of our white blood cells and thus makes us more susceptible to infections. It also worsens allergies and causes damage because of the breaking down of good proteins, leading to the formation of Advanced Glycation End-products (AGE). AGE makes the proteins in the collagen and hair stiff and hard; thus speeding up the process of skin ageing and making the hair brittle. One of the main reasons for wrinkles, deep lines, and sagging skin is AGE. So gorging high sugar foods during festivals can lead to fine lines and excessive dryness. So please be mindful of what you are eating during this time.
  2. Smoke – Smoke and pollution damage hair and skin. It makes the skin dry and scalp irritated or even itchy. Too much exposure can lead to boils/ folliculitis, skin rash, and acne exacerbation. To prevent this, you should wash your hair and body thoroughly the day after the festival to counteract the damage caused by smoke and ash.
  3. Excessive make-up and styling – You need to dress up and look pretty on festival days. This means excessive make-up and hair styling products, blow drying, and ironing. Not all this is harmful, but what worsens the situation is when you ignore or forget to remove them all off after the party is over. Always remember to follow your night-time skincare regime and cleanse your hair of all the styling products.
  4. Alcohol and cigarettes – These worsen the condition of your hair and skin. Alcohol makes the skin flushed and dehydrated with broken capillaries. And cigarettes compromise the blood supply to your skin. So cut down on cigarettes and alcohol as much as possible.

Do’s and Don’ts

  • Be on a healthy diet always, especially a month before the festivals start.
  • Avoid too many sweets.
  • Drink plenty of fluids like water, coconut water, and buttermilk.
  • Try to cut down on your alcohol intake and cigarettes.
  • Apply an anti-oxidant cream which contains vitamin A, C, E or Q10 during the day, underneath your sunscreen.
  • Remove every trace of make-up and apply a good nourishing night cream.
  • Start oiling your hair with light oils like the ones which are coconut-based.
  • Do not use mousse on hair. If you do, then wash it off at night or the next morning.
  • Blow drying with low heat is better than ironing. Ironing can lead to hair breakage.
  • Avoid harsh surface chemical treatments during the Diwali month – be it for skin or hair.
  • Include some cardio exercises in your daily routine.

So, follow these simple steps to look gorgeous and feel gorgeous during this festive season!

9 people found this helpful

How should I take aloevera juice and ashwagandha churn in the morning ?as I also take milk and akhrot.

BHMS
Homeopath, Navi Mumbai
How should I take aloevera juice and ashwagandha churn in the morning ?as I also take milk and akhrot.
When you get up early in the morning first take aloverajuice then after having bath you can take milk and akhort.
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I have my own business related to find. But I have very low weight and I am very week. Can you help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I have my own business related to find. But I have very low weight and I am very week. Can you help me?
Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress Quit smoking or drinking if any do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
1 person found this helpful
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I am eating a lot but can't gain weight .I am going to gym but my weight is not increased.

BHMS
Homeopath, Delhi
I am eating a lot but can't gain weight .I am going to gym but my weight is not increased.
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment consult me.
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My health has come down now i'm trying to make my body weight and boost so should I take aloevera and ashwagandha churn in the morning including 1/2 litre milk with bournvita in the morning .will it help me getting me better health.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My health has come down now i'm trying to make my body weight and boost so should I take aloevera and ashwagandha chu...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment You can contact me.
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Sir I'm so thin. I have used muscle blaze powder to weight gain but only 1. And after 2 months I'm thinking to take some more reliable power or capsules so that I can make mybody in shape. What should I do sir.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
Sir I'm so thin. I have used muscle blaze powder to weight gain but only 1. And after 2 months I'm thinking to take s...
Inspite of taking muscle gaining powder or capsules you can make your body (muscle gain) by regulating your diet naturally. Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Donot cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
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Sir I have problem of knock knees done knees pass but knees chipkte h kya kare sir isse dur aur I think that also have problem in sex my veins kamjor h.

DHMS (Hons.)
Homeopath, Patna
Sir I have problem of knock knees done knees pass but knees chipkte h kya kare sir isse dur aur I think that also hav...
Hello, You are under weight, need to improve your weight, first. You should take plenty of water to hydrate your body. Go for aerobics with stretching of your thighs Sit on Bajrashan for 5 mnts. Tk, homoeopathic medicine:@ Calcarea carb 30-6 pills, thrice. Avoid, junkfood, alcohol, nicotine & cold intake. Tk, care.
2 people found this helpful
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Sir am very tired fell mehsoos Kar Rahi hon sir please help mere ankh me niche kala dag a jata hai.

BHMS
Homeopath, Delhi
Take gelsemium 30 daily four globules three times a day .for one week. After that consult me for follow up.
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Hello Dr. When ever I wake up I feel very lazy and do not to go to work or do anything. I feel very sleep. Is this any problem or its ok.

MBBS
General Physician, Jaipur
On morning initially feeling lazy its ok after fresh do some aerobics and have healthy breakfast with sprouts milk etc your energy level will increase it is necessary to have good sleep around 7 to 8 hrs if disturbed give history.
1 person found this helpful
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Weakness, Head Rounding some times, obesity These are symptoms of my mother (45) What test should be done of her? Please suggest.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
She needs to get the following tests done 1. LFT (Liver Function Test) 2.KFT (Kidney Function Test) 3. Blood Lipid Profile 4. Fasting sugar and HBA1c 5. Complete Blood Count 6. TSH, FT3, FT4 7.Breast exam and mammogram 8.Pelvic Exam and Pap test 9.Blood Pressure Losing weight should be her top most priority. She needs to incorporate regular physical activity and exercise in her daily routine.
1 person found this helpful
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My wife weight is low so wanted to gain her weight. We are having 4 months baby. Is it safe to take whey protein powder? Please help regarding this. Thanks.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My wife weight is low so wanted to gain her weight. We are having 4 months baby. Is it safe to take whey protein powd...
Higher dose of thermogenic supplements leads to heart palpitation, nervousness and behavioral changes. Whey protein side effects include allergic reactions, liver damage and kidney stones and excess dose of multivitamins cause headaches, muscle ache and dehydration Remember that natural way is the best way to improve the muscle mass and strength. There is no need to take any supplements to gain muscle mass if you follow proper diet and weight training.
1 person found this helpful
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Hello sir about 10-12 days ago while playing game, my right knee is impact by stone and blood come as normal so I use first aid and clean by dettol and goes to general doctor as I am hosteler student, but pain not goes 7 days as I think that because of wound, after that my exam are a near and I will go to outside, but now it's 12 days go pain occurs in my knee, no problem occurs but when I walk or step up or down the stairs, problem occurs, I saw on net, can its sign of knee ligament tear, Bcoz pain occurs, can it's also having the reason of non taking rest a single day, or what is the symptoms of knee ligament tear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Hello sir about 10-12 days ago while playing game, my right knee is impact by stone and blood come as normal so I use...
Dear Lybrate user there is a possibility of muscle or small tissue damage. Keep under complete rest. Avoid strenuous work by knee joint. Avoid all kind of activities which pressures knee joint. Massage with mahanarayan tail in the morning followed by hot water bath. Apply rhukot liniment twice daily. Take cap Arjit forte 1-1-1 for 5 days. Wear knee cap regularly.
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I have a problem that my whole body is paining and feeling week at the time of morning.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a problem that my whole body is paining and feeling week at the time of morning.
Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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Hi I am FIROSE, i'am an over weight man 95 kg ,am 169 meter height, I want to decrease my weight and Increase my body and night so what can I do, how can I di that please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hi I am FIROSE, i'am an over weight man 95 kg ,am 169 meter height, I want to decrease my weight and Increase my body...
Everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Quit smoking and drinking if any manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
1 person found this helpful
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I am suffering from body pain from 14 day and leave infarction which thing I eat as food and which medicine help in body pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from body pain from 14 day and leave infarction which thing I eat as food and which medicine help in b...
To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out.
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I want to increase my weight I am so weak so how to increase 10 kg weight under 1 month.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
I want to increase my weight I am so weak so how to increase 10 kg weight under 1 month.
Hello It's not possible to gain or loose 10 kg in a month .Try changing your lifestyle and check if you are having enough nutrients and including food items from all food group .you can try high calorie or calorie dense and protein rich healthy food options like milk based products peanuts jaggery dry fruits sprouts dals along with balanced meal. Slowly you will start gaining weight through muscle mass. Hope this helps.
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How can I increase my weight and body please tell me full diet and workout. So that I can improve my body thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
How can I increase my weight and body please tell me full diet and workout.
So that I can improve my body thanks.
Hello, If your medical parameters are under control.It is important for you to feed your body healthy stuffs like plain yogurts,nuts,dried fruits at regular intervals.Strength training workouts will help.Make sure you are having high class protein sources in every meal.
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What is the solution for less in weight problem. I need a diet plan by which I can increase my weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
What is the solution for less in weight problem.
I need a diet plan by which I can increase my weight.
Hello, You need to increase your daily food intake to gain weight in a healthy way. Try to eat something healthy after every 2 hours. Besides a healthy breakfast, add an extra chapati and rice to your lunch and dinner. Add sweet dish after meals. In between have foods like cheese sandwiches, milkshakes, dry fruits, peanuts, namkeens, idlis, dhoklas, aloo chaat, paneer tikkas, boiled eggs, juices, etc.
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I am addicted to tea. I have it 2 to 3 times a day. I am 22 years old. Is it okay or do I need to stop it? What can I do about that?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am addicted to tea. I have it 2 to 3 times a day. I am 22 years old. Is it okay or do I need to stop it? What can I...
Addiction is not good for health, Infrequent drinking of tea may not be harmful. Slowly reduce the frequency of drinking tea.
1 person found this helpful
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