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Dr. Kc Gupta

Ophthalmologist, Delhi

200 at clinic
Dr. Kc Gupta Ophthalmologist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kc Gupta
Dr. Kc Gupta is a popular Ophthalmologist in Palam, Delhi. You can visit him at Dr. Kc Gupta@Ayushman Hospital in Palam, Delhi. Save your time and book an appointment online with Dr. Kc Gupta on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 28 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayushman Hospital

Plot No. 2 Sector 12, Dwarka, Palam Enclave, Landmark: Opposite To Vardhaman Plaza.Delhi Get Directions
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I am 24 years male, my back is paining after some work of loading and my eyes are also suffering from pained please give me some suggestion to be overcome these problems?

DHMS (Hons.)
Homeopath, Patna
I am 24 years male, my back is paining after some work of loading and my eyes are also suffering from pained please g...
Hello, take homoeo-medicine** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Take, care.
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I have eye sight problem, doctor has given glass but when I keep visiting the doctor the site increases, pls let me know how do I improve my sight.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have eye sight problem, doctor has given glass but when I keep visiting the doctor the site increases, pls let me k...
There are multiple causes responsible for diminution/ blurring of vision. Let me enumerate them in brief for you: (1) refractive error. This is one of the commonest reasons responsible. Minus or plus number in one eye or both eyes may be responsible for weak/ blurred vision. The solution for this is glasses/ contact lens/ refractive surgery (if applicable). It should be checked by a trained optometrist/ ophthalmologist and proper glasses should be prescribed. (2) cornea related problem: injury, degeneration, infections or inflammation occurring on the cornea tend to causes loss of transparency and lead to weakening of vision. These should be assessed preferably by a cornea specialist and treated appropriately. (3) cataract in the lens of the eye: this usually occurs with increasing age but in some cases may occur at a younger age. There are multiple systemic factors responsible (eg. Diabetes, increased cholesterol levels, etc) injury to the eye may also cause cataract. This should be assessed and treated appropriately by a cataract specialist. (4) retina/ vitreous problems: these occur due to a variety of reasons such as high minus numbers, diabetes, trauma, etc. These issues are best assessed and treated by a retina specialist. There are good quality surgical options available for the same. (5) optic nerve related problems: these may occur due to raised eye pressure (glaucoma), or occur in association with certain conditions related to the brain and the blood vessels. These are best assessed by a retina/ glaucoma specialist (whichever applicable). (6) neurological problems: certain problems in the brain and the central nervous system tend to cause weakening/ blurring of vision. These are best assessed by an eye specialist in concordance with a neurologist and a neurosurgeon if required. Thus, based on the category you fall under, it would be necessary to take appropriate help and treatment. Hope my suggestions helped you. Let me know if you require further assistance. Take care.
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My name is chuntu lal, my wait is very less. As compare to the height. I tried many home medicine. But it didn't helped me please suggest me some thing.

BAMS
Ayurveda, Ambala
My name is chuntu lal, my wait is very less. As compare to the height. I tried many home medicine. But it didn't help...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Uveitis: Symptoms and Treatment

Cornea Cataract & Lasik
Ophthalmologist, Delhi
Uveitis: Symptoms and Treatment

There are many kinds of conditions that affect the eyes and make vision difficult - temporarily or even permanently. Uveitis is one such condition that causes eye inflammation in the middle layer of the tissue that resides in the wall of the eye - also known as the Uvea. The progression of the condition is sudden and the symptoms, quite painful.

Let us get to know more with this article:

  • Causes: To understand any condition and how it is to be treated, one must first understand the causes of the said condition. While the specific causes behind the onset of Uveitis are not clear, this inflammatory disorder may be caused as a side effect of others like an autoimmune disorder including those like ankylosing spondylitis or even sarcoidosis. Also, infections such as cat scratch disease, syphilis (learn more about syphilis problem), West Nile virus and others may cause this kind of inflammatory condition that also affects the eyes. Lymphoma is also a kind of cancer that can be found in the eyes, which can create Uveitis. Finally, eye injuries and surgeries may cause this condition too.
  • Symptoms: This condition has a variety of symptoms that may flare up suddenly. There are very few cases in which these symptoms start and progress gradually. Redness and pain in the eyes is one of the most commonly experienced symptoms while decreased vision and sensitivity towards glares of light may also be felt by people suffering from this condition. One may also see dark spots floating around and the vision may get blurred as an effect.
  • Onset of Symptoms: The symptoms usually depend to a great degree on the part of the eye that gets affected by this condition. The Uvea also consists of the iris, the choroid, and the ciliary body even as it enables blood flow to the deep layers of the retina.
  • Medication: In order to treat mild to moderate cases, the ophthalmologist may prescribe anti-inflammatory medication like corticosteroids, as well as bacteria fighting medicines like antibiotics. Also, immunosuppressants can be used to deal with slightly more severe cases.
  • Surgery: Very severe cases will require surgical procedures like a Vitrectomy to remove the vitreous in the eye for better management of the condition. Also, with surgery, the doctor can implant a device that leads to a slow release of medication on a constant basis so that the treatment and prevention of the condition goes on, unhindered. Yet, this method can also come with side effects like the onset of glaucoma.

The severity of the symptoms as well as the extent of the damage will pretty much determine the speed of your recovery as far as this condition is concerned.

5387 people found this helpful

I have eye sight problem, my power is increasing gradually, will it increase further. What should I do to control my eye sight power? What kind of food shall I take? Can you help me with this?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have eye sight problem, my power is increasing gradually, will it increase further. What should I do to control my ...
Hello 1. At this age your number will not increase as number becomes stable at age of 18-20 years 2. There is no natural method (medicine/exercise etc.) to get rid of glasses 3. You need not to do anything as number will not increase now 4. There is no food to get rid of glasses.
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My mother is having bulge spot in front of her eyes. She feels no pain, doctors advised her for fat test. She's is always active and she doesn't eat oily or fast food.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My mother is having bulge spot in front of her eyes. She feels no pain, doctors advised her for fat test. She's is al...
I think you are talking about xanthelesma which is common in people with high cholesterol. If thats the case nothing to worry just get her blood tested for lipids.
1 person found this helpful
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I am having dizziness and little sensation in upper abdomen area. I could feel the dizziness passing from abdomen to eye. I am done with pelvic abdomen scan, eye testing and MRI scan everything was normal, my doctor diagnosed it to be gastric and gave me pantocid IT tablet for 7 days. Still my problem is not solved. What might be the problem? Please suggest. I am experiencing this post dengue fever.

Doctor of Medicine
Internal Medicine Specialist, Raipur
I am having dizziness and little sensation in upper abdomen area. I could feel the dizziness passing from abdomen to ...
As your all investigations are normal it appears to be due to Gastritis and reflux oesophagitis in which gastric acid gets its way to oesophagus and causes discomfort and may be associated with Dizziness. Dr. has prescribed good medicine and you may have to continue for two months or so. Please small and frequent feeds with diet devoid of spices. Avoid tobacco alcohol completely. Involve yourself in little good physical activities like morning walk yoga or meditation. Get well soon.
3 people found this helpful
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Earlier when I used to travel regularly, there was no problem. But now I'm not a regular traveler. Now when I travel long distance, I feel discomfortable and feel to vomit. It's causing very unpleasant to me. How can I recover from this problem?

BHMS
Homeopath, Sindhudurg
Earlier when I used to travel regularly, there was no problem. But now I'm not a regular traveler. Now when I travel ...
Homoeopathy nat phos 6x 4pills kali phos 6x 4pills 1 day before travelling and even while travelling.
1 person found this helpful
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What is the best refrective error correction method for eyes with +4 sph+1.25 cyl no. At the age of 38 ?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
All depends on your own needs. If you are comfortable with spectacles, then use them. If you don't want them, you can use contact lenses, or have lasik done. But at this age near vision starts decreasing and no. Changes, so lasik might not be preferable.
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I feel itching in eyes whenever I use mobile phones n computer, may I know wt will be the reason.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel itching in eyes whenever I use mobile phones n computer, may I know wt will be the reason.
Mobile nd Computer screen is made up of hundreds of tiny pixels that are constantly moving. Our eyes in turn are not naturally able to set focus on these constantly moving pixels, and hence we try to focus on an area behind the actual screen. Therefore, in order to work on a mobile, our eyes need to keep on fluctuating focus between their natural point of focus and the pixels on the screen. And this tires the eyes and causes a lot of wear and tear.As a result, we suffer from irritation, which may range from a number of things like headaches, dry eyes,Itching eyes, blurred vision, problems in focusing and faulty color perception, to something as severe as glaucoma. The electromagnetic waves that are emitted by a mobile phone can be extremely damaging to the eyes. It has been studied and well documented that these cell phone waves can have a damaging effect on the various parts of the eye, including the retina and the cornea. Moreover, they can cause cataract too.Moreover it is more distressing for our eyes to view contents on a tiny screen which requires even more concentration and extenive usage of eyes without blinking thus causing Eye dryness making them vulnerable to frequent Eye problemss. . The solution for this problem I its reduced usage and while uing mobiles use them inproper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the mobile’s screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of mobile usage or take frequent breaks.
1 person found this helpful
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4 Eye Exercises That Can Help Improve Your Vision!

Ophthalmologist
Ophthalmologist, Thane
4 Eye Exercises That Can Help Improve Your Vision!

Eyes need as much regular exercise to keep them healthy as any other organ of the body. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain. Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level.

Here are 4 eye exercises that can help strengthen the eye muscles and improve your vision:

1. Blinking - Your eyes get strained due to long hours of sitting at the computer or television and you tend to blink less. Whenever you blink, your eyes stay in darkness for a few microseconds that help to keep the eyes fresh, while reducing eye strain.

2. Palming - This exercise involves three steps:

- Taking a few deep breaths before beginning the exercise
- Make yourself comfortable by resting your elbows on your knees and slowly closing your eyes
- Cover your eyes with the cup of your palm, place your fingers on the forehead and the heel of your hand on your cheekbone

This exercise helps in achieving inner peace and calm and also helps in resting your mind.

3. Figure of eight - This exercise helps in strengthening the eye muscles and provides flexibility. In this exercise, you need to imagine a huge eight in front of your eyes. Slowly turn the 8 on its side. With the help of your eyes slowly trace the figure of 8. Repeat it the other way after a few minutes.

4. Near and far focusing - This exercise helps in strengthening the eye muscles and improves the vision of your eyes. It involves the following steps:

- Either sit or stand in a comfortable position for 2-3 minutes
- Bring your thumb about 10 inches in front of your eyes and try to focus on it
- Now try focusing on an object that is about 10-20 feet in front of your eyes
- Try switching between focusing on the other object and your thumb on each deep breath. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.

2 people found this helpful

I want work in a computer company so my eyes become red. What should I do help me.

Homeopath, Delhi
I want work in a computer company so my eyes become red. What should I do help me.
Hi, first of all use protective glass on your computer. Blink your eyes time to time when you r working on computer give rest to the eyes for 5 min at every half an hour do this exercise for 15 days. If redness still persist you need vision test and medicine I will tell you medicine. Follow up me after 15 days.
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What Are Breathing Contact Lenses?

MBBS, MS - Ophthalmology, Diploma in Ophthalmology , Fellowship in Cornea and Anterior Segment
Ophthalmologist, Ahmedabad
What Are Breathing Contact Lenses?

Variety of contact lenses is used to correct refractive errors. Soft Contact (hydrogel) Lenses are most often used in various types of refractive errors but they have certain disadvantages. These lenses do not permit adequate Oxygen to pass through which is essential for health of cornea and hence they can be worn for limited hours, i.e 6 to 8 hours maximum and never while sleeping. The tear proteins get deposited on these lenses which limit their life to about a year. If worn for prolonged period or proper measures not taken to clean the lenses, cornea can get an ULCER which at times can result in permanent loss of vision. Disposable daily wear lenses provide safer alternative but the cost increases significantly. Since soft contact lenses are applied after cleaning with a solution which can be the cause of mild to severe allergic conjunctivitis which can become intolerable. Soft contact lenses are not ideal in eyes with high corneal astigmatism.

Merits of soft contact lenses are that they can be dispensed over the counter or purchased on line though it is not ideal. A correct curvature and power of a contact lens is determined by a contact lens specialist/ Ophthalmologist after measuring exact corneal curvature and using trial contact lens. Another merit is that these lenses can be accepted very easily since even on the first day they do not produce much of discomfort. These lenses can be worn off and on without any inconvenience. Recent introduction of Toric Contact Lenses have made them more acceptable in cases of moderate corneal astigmatism.

Breathing Contact Lenses:

These lenses are the one which permit significant amount of oxygen to pass through and hence can be worn for prolonged interval without any adverse effect on the cornea. These are of two types

  1. Semisoft or Extended Wear RGP Contact Lenses: These lenses are made up of FP 92 which is a semi rigid soft plastic and is highly permeable to oxygen. These lenses are excellent for high refractive errors, especially in patients who have high corneal astigmatism. Even cases with irregular cornea or Keratoconus, these lenses can be accepted with rewarding results. These lenses can only be fitted by an expert Ophthalmologist since precise measurement has to be carried out and various trial lenses have to be tried to evaluate the optimum fit. The lenses are made to measurement and the patient has to be precisely trained to fit the lenses and maintain them. As stated, the lenses can be safely worn while sleeping and there is practically no danger of corneal toxicity or infection. These lenses may last for 4-5 years. One of the demerits of these lenses is that they take 5-6 days to adopt and the patient is advised to use them regularly. They are excellent alternative to LASIK surgery.
  2. Silicon Hydrogel Contact Lenses: These are recent introduction of extended wear contact lenses with capacity to 'breathe' better than soft or hrdrogel contact lenses. Some of the recent Silicon Hydrogel Contact lenses introduced by Alcon and Bausch and Lomb can be worn for a week or so.

Silicon hydrogel lenses though indicated for prolonged wear but can cause mild keratitis and sometimes allergic keratitis if worn overnight. These lenses still needs lot of improvement to be free of complications

Advise: It is ideal to consult an Ophthalmologist specialized in contact lenses for fitting of a proper contact lenses. Advertised lenses some time misguide and can be damaging to the eye.

4044 people found this helpful

Hi Doctor. My daughter 17 years . Sleeps around 2to3 am. Wake's up around 1 pm. She will not study . Chat with friends and watch internet. I got fed up by saying.

B.A.M.S
Ayurveda, Noida
Hi Doctor. My daughter 17 years . Sleeps around 2to3 am. Wake's up around 1 pm. She will not study . Chat with friend...
This is a common problem in young generation. And these habbits may harm her carrier and health. So tell him and be patience. You can go for counselling with her and make a routines of life in discipline. Even this may self improve by age and time.
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I have teeth problem early morning out of my teeth blood and also I have eye problem so please suggest me.

Certified Implantologist, BDS
Dentist, Mumbai
I have teeth problem early morning out of my teeth blood and also I have eye problem so please suggest me.
For bleeding gums please get the teeth cleaned. Mostly it could be because of tartar formation. For eye show it to eye specialist dr.
2 people found this helpful
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I don't know my problem exactly, but sometimes my eyes can't bear sunlight (feeling like I need to close eyes), I feel tired, feeling sleepy, lack of concentration, forgetting things, feeling like head is revolving Is it the problem related to eye or mind What could be the problem for me, pls suggest Thanks.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I don't know my problem exactly, but sometimes my eyes can't bear sunlight (feeling like I need to close eyes), I fee...
Hello lybrate user. Ya definitely having headache or not able to bear sunlight may be suggestive of eye related problems, but the rest other signs do not go with it. At your age having lack of concentration, forgetting things, lack of concentration, constant tiredness with having headache or head heaviness may be signs of depression. You need to get evaluated for the same by a psychiatrist and if there are other signs too like persistent pervasive low mood and lack of interest, you may be started on anti-depressants with expecting good amount of improvement in a month of start of medications. Hoping the best for you. Take care.
1 person found this helpful
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I have a red eyes from last 3 days. What should I do? Is there any chances on specks to me.

BHMS
Homeopath, Delhi
I have a red eyes from last 3 days. What should I do? Is there any chances on specks to me.
Hello,you can take homeopathic medicine Euphrasia 30 (4 drops in little water) thrice a day for 2 days and revert. *Not to touch or rub your eyes. *Keep your hands clean with regular washing and hand sanitizer.
12 people found this helpful
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Sir I am a student and my age is 23 years. And I have a eye problem. Whenever I travel my eyes are going to red and I feeling pain.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Sir I am a student and my age is 23 years.
And I have a eye problem.
Whenever I travel my eyes are going to red and I...
Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. (6) increased blood pressure. This has known to cause redness which is also known as sub-conjunctival hemorrhage. In this regard, a complete ophthalmic evaluation and a systemic evaluation is warranted. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you. You could also use a lubricant eye drop along with an anti-histamine eye drop. (3-4 times daily) hope my suggestions helped you.
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I am unable to concentrate on my studies when I am trying to do so I am unable ro do. My vision goes little bit lo. I masturbate a lot usually 3 to 4 times in a day is this harm my body. Can you please tell me the defects of masturbation and how much this can harm my body? How to get rid from this problem tell me solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am unable to concentrate on my studies when I am trying to do so I am unable ro do. My vision goes little bit lo. I...
Masturbation is normal but not the addiction to it. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also do not spend too much time alone, and keep your mind occupied with other interesting things. It will also help to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Worrying abo9ut this alone can cause poor concentration. Try some of the following to improve that: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I have irritate in eyes. I will turn red when I rub with hand or any cloth. Water will appear automatic. So please help me for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have irritate in eyes. I will turn red when I rub with hand or any cloth. Water will appear automatic. So please he...
Watering and irritation of eyes can be due to many reasons and the main reasons are------------ 1. Eye allergy due to dust, pollution, infection--------------- 2. Weak eyesight------------ 3. Continuous watching tv, mobile, computor in dim light---------- 4. Any eye injury------------- 5. Lack of sleep------- 6. Continuous headache------------ 7. Hypertension.--------------- so, my suggestion for you is to visit a local doctor for an eye check up as a final examination can only be made after physical examination.-------------------till then use following homoeopathic medicinefor 5 days-------------- euphrasia 30 (dr reckeweg) drink 2 drops direct on tongue every 2-3 hrly---------------- cineraria /euphrasia eyedrops (sbl) pour into eyes 1-2 drops 3 times daily--------------------- report after 5 days----------------------
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