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Dr. karan

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Yoga & Naturopathy Specialist, Delhi

6 Years Experience
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Dr. karan Bachelor of Naturopathy & Yogic Sciences (BNYS) Yoga & Naturopathy Specialist, Delhi
6 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. karan
Dr. karan is a renowned Yoga & Naturopathy Specialist in Hari Nagar, Delhi. He has over 6 years of experience as a Yoga & Naturopathy Specialist. He has done Bachelor of Naturopathy & Yogic Sciences (BNYS) . He is currently associated with Health Factor Multi Speciality Clin... in Hari Nagar, Delhi. Book an appointment online with Dr. karan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 37 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Mahaveer medical college - 2012
Languages spoken
English
Hindi

Location

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Health Factor Multi Speciality Clin...

Wz-78 Beri Wala Bagh Adjacent Dda Sports Cplx Hari Nagar Delhi - 110064Delhi Get Directions
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I got suddenly belly fat, and sometimes I got high bp 140-100. please suggest what to do.

BAMS, YIC, DEC
Ayurveda, Bangalore
I got suddenly belly fat, and sometimes I got high bp 140-100. please suggest what to do.
Hi reduce your Wt go on diet and exercise do crunches daily 20 counts to reduce bellyeat healthavoid junk
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Good evening. This is mohd I have allergic problem I am. Getting swellings and itching on hands and legs. Why dis is happening iam not able to understand for what eating I'm getting allergic please give me some solutions. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Good evening. This is mohd I have allergic problem I am. Getting swellings and itching on hands and legs. Why dis is ...
Clean body with savlon water. Apply cream surfaz-sn twice a day on itching area. Take tab. Allegra 120 mg once a day after meal for 10 days. Do test ige, cbc, blood sugar random
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I have got hypothyroidism and taking thyronorm 125. I want to ensure that I am not Iodine deficient. What are the tests to be undertaken for this.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have got hypothyroidism and taking thyronorm 125. I want to ensure that I am not Iodine deficient. What are the tes...
Hi Since you are on treatment with thyroxine 125 mcg tablets, there is no need to do any separate testing. Just take iodinated salt. Since you already have hypothyroidism, the thyroid gland is not functioning optimally. So it hardly matters. All the needs of thyroxine are being met by supplement. You should ensure that TSH level is maintained between 3 to 4 mU/L. If that is not the case then dosage of thyroxine may have to be increased. Thanks.
2 people found this helpful
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I am 23 years old male and am of adequate weight. I have been observing a lot of hair loss lately. After I oil my hair or shapoo it there seems to be a lot of strands on my hand. I am getting worried, how do I prevent hair fall?

BHMS, DEMS
Homeopath, Pune
I am 23 years old male and am of adequate weight. I have been observing a lot of hair loss lately. After I oil my hai...
Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Use =b&t hair growth oil b&t arnica shampoo for 15 days.
4 people found this helpful
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6 Weight Loss Mistakes Most Women Make

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
6 Weight Loss Mistakes Most Women Make

"Getting back in shape” – These are the words that are simpler said than done. Some people treat every day with a renewed vigorousness and attack them with an aim to lose the excess fats. But in most cases even after spending hours at the gym and having a regularised diet may not be effective in losing the weight proportions. The chances are that they are ignoring one fundamental principle in any weight loss procedure - Doing things the right way. Hitting the gym hours together and starving cannot make you lean. They can lead to other health conditions altogether. Having a proper schedule both in the exercise and in the diet are mandatory to achieve an appropriate weight loss. Let us walk to through some of the common mistakes that are hampering weight loss.

  1. Protein intake: Protein intake is crucial, but having too much protein is not recommended as the excess protein can get stored as fat. They can eventually add to the weight instead of reducing it. Maintaining the average grams required per day is the healthier option. The dietician can chart it down as per the person's body condition.
  2. Vegetables: While most people add vegetables as a part of the diet they are mostly in the cooked format, thus by the time it is taken in all beneficial components are reduced. It is advisable to eat raw vegetables in subtle quantities, as eating too much raw can also be hard on the digestive system.
  3. Fruit juices: Just having a cup of juice in the morning is not enough as most fruits have sugar and they can indirectly increase your blood sugar levels. Always make it a point to have a healthy breakfast loaded with fibre and protein as they give all the energy to support a person throughout the day.
  4. Exercises: It is a common misconception that doing an exercise repeatedly can help in contouring that part. This is not correct as the muscles need time to rest before getting on the next set of exercise. Have the training evenly spaced out so that the strength gets retained in the muscle? In this way, the results also will be long standing. Also initially when starting to exercise, the results will be drastic, but over a period wears out. This does not mean that the effects are not visible. It is simply our body's way of stating that it has accustomed to the new routine and it will make the necessary changes in its own time. Remember that weight loss is not a single day achievement.
  5. Walking: Man has been designed to walk. Hence do not restrict yourself from this nature's biggest gift. Walking half a mile can rejuvenate the body both physically and mentally.
  6. Sleep: Having a good relaxed seven to eight hours sleep is also mandatory for the overall body condition. Make sure that the rest is always included as a part of the weight loss program.

The Dietician's Take:

A good dietician would say- "Have patience in any weight loss treatment." This is very much true as weight loss is a step-by-step procedure and avoiding these common mistakes can make the impact more profound and everlasting. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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I am 15 years old and am suffering daily from a heartbreaking head ache and feeling very sick and from last three months am becoming very thin so please give me some suggestions to get hundred percent cure from all these causes.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am 15 years old and am suffering daily from a heartbreaking head ache and feeling very sick and from last three mon...
you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I'm 57 years old, my height is 178 cm (5'78, but my body weight is now only 57 kgs, also i'm a diabetic patient .How can I gain my body weight?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I'm 57 years old, my height is 178 cm (5'78, but my body weight is now only 57 kgs, also i'm a diabetic patient .How ...
You being a diabetic and at age 57 yrs, it will not be easy to gain weight. You can try but under professional guidance so that blood glucose levles are maintained. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
1 person found this helpful
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I'm 19 years old my height is 5' and my weight is 48 I have to reduce my weight by 5 kg.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I'm 19 years old my height is 5' and my weight is 48 I have to reduce my weight by 5 kg.
Dear lybrate-user, your ideal healthy body weight is 50 kgs. If you lose much more weight you will become extremely weak, and oxygen carrying capacity of your blood will decrease drastically, and also you will be ending up with certain essential nutrient deficiencies, which may cause memory loss, severe tremors, and decreased concentration also.
1 person found this helpful
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I am a 32 years old and my weight is 90. My height is 168cm. I walk for 4-5 km. Everyday. Is there any medicine as a supplement to reduce the weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and medicines will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
2 people found this helpful
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My melasma spot were initial very light and small. But use of medicine they are now dark and spread at full Cheek. After of 5 years they can be removed or not.

BHMS, M.D.
Homeopath, Pune
My melasma spot were initial very light and small. But use of medicine they are now dark and spread at full Cheek. Af...
   hello lybrate user, there are various causes of melasma (brown spots on face and nose) like hormonal imbalance, prolong stress, familial predisposition, etc..; melasma have tendency to reoccure even after removal by external application like chemical peel, cosmetics etc. take homeopathic treatment for melasma. it's safe, natural and holistic way of treatment. natural homeopathic remedies strikes at the root cause of problems to ensures complete relief. in Chronic cases, medicine is selected individually on the basis of thorough details of patient like medical history, other complaint, causes, temperament etc..;such well selected remedy gives complete relief and stops the reoccurring tendency of complaint, with zero side effect. message back for consultation.     
2 people found this helpful
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