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Dr. karan

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Yoga & Naturopathy Specialist, Delhi

5 Years Experience
Dr. karan Bachelor of Naturopathy & Yogic Sciences (BNYS) Yoga & Naturopathy Specialist, Delhi
5 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. karan
Dr. karan is a renowned Yoga & Naturopathy Specialist in Hari Nagar, Delhi. He has over 5 years of experience as a Yoga & Naturopathy Specialist. He has done Bachelor of Naturopathy & Yogic Sciences (BNYS) . He is currently associated with Health Factor Multi Speciality Clin... in Hari Nagar, Delhi. Book an appointment online with Dr. karan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 25 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Naturopathy & Yogic Sciences (BNYS) - Mahaveer medical college - 2012
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English
Hindi

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Wz-78 Beri Wala Bagh Adjacent Dda Sports Cplx Hari Nagar Delhi - 110064Delhi Get Directions
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I have oily skin. When I wash my face it will be fresh for an hour more or less. Again it will become oily, what shall I do?

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I have oily skin. When I wash my face it will be fresh for an hour more or less. Again it will become oily, what shal...
Hi! Oily skin is a common cosmetic problem that is characterized by medium to large-sized pores, a shiny appearance, especially around the area of the nose, chin, and forehead, and a tendency to develop blemishes and blackheads. Stress, medications, hormones, incorrect products and changes in seasons can rob skin of needed moisture, causing it to produce a surge of oil to compensate for what’s lacking; overuse of products including make-up which is not suitable for your skin type, and sun tan can injure skin and cause it to produce excess oil. Skin always reacts in the opposite way to the way we want it to: the more vigorously you attempt to remove the sebum, the more skin will produce oil to replace it. It is therefore important to consult a dermatologist to understand what kind of products are to be used according to your skin type. A dermatologist can help you identify various cleansers, etc. Which are most suitable to your skin to not only get immediate relief from oily skin but also avoid unpleasant itching and dryness. There are various chemical peels available which helps in cleaning the pores from within and it is always advisable to get peels done from a well-qualified dermatologist only.
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Sir or mam I have unwanted fat on face that looks like swollen part something isolated mam or sir I have made my weight so down and now sir I think of gaining again but sir or mam if I eat fatty things would again increase sir I am not able to eat fatty things just having fear of unwanted fat on face again making me again shocked .

MSc
Dietitian/Nutritionist, Chandigarh
Sir or mam I have unwanted fat on face that looks like swollen part something isolated mam or sir I have made my weig...
Hi lybrate-user Healthy choice of food, proper workout routine can lead to a better you. Starting and following the steps as planned towards the beginning can be hard, but everything gets accustomed with time. Don’t ever overdo with any exercise and do as far as the body permits. Individual predisposition, natural abilities and genes should always be taken into account while implementing an exercise program. A slim person would normally have high metabolism than a not so slim person and can achieve better results working out only 3-4 times a week, 5- 6 times for the latter. We lose water via sweating, urinating and breathing, etc. Thus we lose more water during hot weather, even if you aren’t sweating. Don’t let your body get dehydrated, supply yourself with water and required fluids whenever the body demands. Do not ever skip breakfast as not eating well at the starting of the day can result in being hungry later on. Choose your food well. Snacking by sitting in front of the TV is the easiest way to hamper your diet. Thus, watch out what you eat. Burn up a particular amount of calorie to maintain the balance of your health. Settle for several mini meals than one huge meal during the day, as you tend to over eat while you are very hungry. Protein is the ultimate fill me up food as it’s both satisfying and healthier than carbohydrates or fats. Have more vegetables and fruits. Fill your stomach with more amounts of vegetables than carbohydrates. Include more fiber in your diet which would also help you lower your cholesterol. If previously you used to have one cup of pasta, try replacing it with one cup of vegetable and lesser pasta for consumption. If you are determined to lose weight, take time lose it, drastic reduction in anything is not a healthy option. Get quality sleep. Getting enough sleep may make you feel rested and full and keep you away from unnecessary snacking. Get to know portion sizes. Try to right-size your diet by using a kitchen scale or measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portion and get satisfied with whatever is available in the plate. Switch your food habits if you understand it’s not quite healthy and nutritious for your body. Opt for salads tossed with pepper and lemon to add flavors to it. Try skipping alcohols and nicotine. As alcohols contain empty calories it gets converted into direct body fat. Celebrate but not with food. If success comes your way then celebration is mandatory. Do celebrate but treat yourself with assets or shopping and not with an enormous pizza or a chocolate sundae. Fill your house with healthy snack Exercise regularly and maintain the consistency. Workout with a companion. Keep a diary of your progress and check your weight at regular intervals.
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I'm 38 years female frm India. I hv hairloss in the summer months. Usually I loose 40strands of hair and while taking head bath itz really really more. I had the same prob last summer too. Later the hairfall reduced. Is the abv prob normal or shud I seek any medical help. I'm using only herbal products for my hair.

BHMS
Homeopath, Faridabad
I'm 38 years female frm India. I hv hairloss in the summer months. Usually I loose 40strands of hair and while taking...
Hello, this doesn't seems normal so you should take the below given treatment:- *eat colourful fruits and green leafy vegetables. *include more protien rich supplements to your diet. *take phosphorus 200, 5 drops, morning empty stomach, once in week. *wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I'm having fungal infection for the past 4 years. I'm using different anti fungal creams but no use. It is in control only during the continuous use of cream. If I stopped using cream it again increases. Please help me with reducing my final infection permanently.

Dermatologist, Delhi
I'm having fungal infection for the past 4 years. I'm using different anti fungal creams but no use. It is in control...
First of all we have to confirm the diagnosis. For that we require your photographs and few lab tests like koh mount and fungal culture. Only then we can help you.
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Am 19 years old and I haven't sleep since two days and some kind of headaches come suddenly and my whole body will start paining.

BHMS
Homeopath, Faridabad
Am 19 years old and I haven't sleep since two days and some kind of headaches come suddenly and my whole body will st...
Take gelsemium 200 ch, 5 drops twice daily. Take bc no. 12, 5 tabs twice daily. Alpha ha, 15 drops with warm water twice daily. Revert me after 15 days.
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I have white hair. I have tried allopathy medicine but it's created some skin allergy. How can I cure this?

BHMS
Homeopath, Faridabad
I have white hair. I have tried allopathy medicine but it's created some skin allergy. How can I cure this?
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because whatever we are eating , that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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I am suffering from low weight for almost 6 months I want to gain weight again Help me.

BAMS
Ayurveda, Ambala
I am suffering from low weight for almost 6 months
I want to gain weight again
Help me.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am a 20 years old boy and my weight is 82 and height 5.9 inches. I am doing jogging+walking=2.75 km every day. I am doing it from last 6 days. How much should I do in a day? Is that enough to reduce weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 20 years old boy and my weight is 82 and height 5.9 inches.
I am doing jogging+walking=2.75 km every day.
I am...
Hye. Thank you for your query. The amount of exercise you do should be as per your comfort. If you are exercising too much getting exhausted it does not benefit as you end up stressing the body which will not be helpful for weight loss. You can start with about 50 minutes to an hour of exercise per day for 5 to6 days a week. You can increase the intensity as per your improvement in stamina.
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I am 25 year old girl. My face is getting dull and uneven. Dark circled are getting increased and skin is also not even. Please tell the remedies for this. Do I need to include some things in my diet for getting glow on my face or is it some hormonal problem. How can I correct it.

BHMS
Homeopath, Mumbai
I am 25 year old girl. My face is getting dull and uneven. Dark circled are getting increased and skin is also not ev...
Mix haldi, suji, besan, milk, lemon juice and apply it on your skin for 30 minutes. Scrub it and remove it! take aloe vera juice empty stomach every morning!
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
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??? ??????? ?? BMI ???? ???? ??? ??????? 25 ?? 29.9 ?? ??? ???? ??, ??? ??????? ???? ??? ?????? ?? ?????? ?????? ??? ???? ??? ????? ?? ?? BMI 30 ?? ???? ???? ???? ??, ?? ??? ?????? ??? ???? ??? ?????? ????? ?? ??? ???-??? ??? ????? ????? ???

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Winter ke season me after bath meri skin bahut ki dry and kichab jesi ho jati hai koi face tube jo skin per appy kar ske and skin ko fair bhikare.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Winter ke season me after bath meri skin bahut ki dry and kichab jesi ho jati hai koi face tube jo skin per appy kar ...
Dear user, rather than any kind of face tube or anything else, apply til tail or coconut oil over whole body with gentle massage. Winter is dry season to compensate that dryness only one way is to apply oil. If not possible you can apply cow's ghee to face before sleeping. Thanks.
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Hiii sir my name is rohit kumar yadav age 24 years weight 48 kg I am vegetarian I want to gain weight please help me.

BHMS
Homeopath, Faridabad
Hiii sir my name is rohit kumar yadav age 24 years weight 48 kg I am vegetarian I want to gain weight please help me.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 24 years old and I am just joined in a gym to gain a lean muscle body. Some of my friends suggested me Multi vitamin tablets and protein powders. Questions is can I use them.? Are they help my muscles to grow? And can I take vitamin tablets and protein powders in same day?

BHMS
Homeopath, Surat
I am 24 years old and I am just joined in a gym to gain a lean muscle body. Some of my friends suggested me Multi vit...
Yes you can take them. But keep one thing in mind that they only help you 10%. 90% help from healthy diet and exercise.
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Hello doctor my self megha. I am 28years old women I have blackish skin what should I do for glow my colour.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor my self megha. I am 28years old women I have blackish skin what should I do for glow my colour.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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My daughter is very thin and dark but I want to fit body and strong they are half now what should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
My daughter is  very thin and dark but I want to fit body and strong they are half now what should I do?
Hello, increase diet intake protein supplement Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs.
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Sir i am suffering with dhobi itch for the past 1 year. My skin became black at groins and buttocks as patches. I need complete medication with dosage, frequency and route of administration for curing black at the site of infection. Thank you.

BHMS
Homeopath, Chennai
Sir i am suffering with dhobi itch for the past 1 year. My skin became black at groins and buttocks as patches. I nee...
Apply Bakson's aloevera calendula cream 2 times a day. Take Homoeopathic medicine Calcarea sulph & Arnica 30 power, 3-3 pills 4 times a day for 1month. reply after 1 month for further medicinal advise. Thanks
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Iam 43 old age, female suffering from severe body pains and headache, what I have to do now?

BHMS
Homeopath, Faridabad
Iam 43 old age, female suffering from severe body pains and headache, what I have to do now?
Hello Take Belladonna 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Alfavena malt, 1 tsf, thrice daily. revert after 7 days.
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Hai. My age 18. My height is 170 cms. My weight is 55 kg. I want gain my weight to 70 kg. Which foods are help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hai. My age 18. My height is 170 cms. My weight is 55 kg. I want gain my weight to 70 kg. Which foods are help me?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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10 Things to Help You Lose Weight Naturally!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
10 Things to Help You Lose Weight Naturally!

With obesity on the rise, more and more young people are looking at measures for weight loss. Ayurveda, with its safe and natural system can be a lofe saver. It believes that obesity is a result of excessive Kapha, and weight loss measures should be aimed at reducing kapha. Reduce foods that are sweet, sour or salty. Increase foods that are bitter and pungent and promote digestion.

The following are some effective ways of losing weight, a combination of natural herbs, dietary habits, and lifestyle changes.

  1. Guggul or commiphora resin is a very effective fat burner that is used in correcting lipid disorders and treating obesity. It helps by correcting total cholesterol levels, lowering LDL (the bad cholesterol), and increasing HDL (the good cholesterol) levels.
  2. Garcinia cambogia, or vriksh amla, is a form of gooseberry that is used widely for weight loss. It affects the fat synthesis, fat accumulation, and reduces visceral fat deposition.
  3. Salacia or Kotahla is another popular herb known for reducing fat accumulation. It suppresses the growth of adipose tissue and is particularly useful in people who are insulin resistant.
  4. Kalonji seeds, or Nigella, is also useful in improving waist-hip ratios and reducing body-mass index.
  5. Liquorice is rich in flavonoids which are rich in antioxidants. This has been proven to be useful in preventing accumulation of abdominal fat and reducing triglycerides.
  6. Warm lime water everyday in the morning will help boost the digestive system and promotes in weight loss. Honey can be added if required.
  7. Three meals a day is advisable  with no snacking in between or healthy snacking if not manageable. The meals should consist of balanced, healthy foods with no oils, lots of whole grains, fresh fruits and vegetables. Eat vegetables and fruits that are seasonal, as they have seasonal benefits, are free of chemicals, and easily available. Melons are plentiful in summers while are adequately hydrating, the nuts and roots during winters provide protection from the cold. It is good to have breakfast and lunch as heavier meals compared to dinner, which should be the smallest.
  8. Starting your day with a round of exercise is considered ideal for a variety of reasons and also for weight loss. Do a mild walk for about 10 minutes after each meal to promote digestion.
  9. Adhere to a regular sleep pattern. The hormones and digestive enzymes have a natural cycle and help in managing weight.
  10. Whether meditation or music, exercise or aerobics, find a way to control and manage stress. It is one of the main causes of weight gain. If you wish to discuss about any specific problem, you can consult an ayurveda.
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