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Dr. karan

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Yoga & Naturopathy Specialist, Delhi

5 Years Experience
Dr. karan Bachelor of Naturopathy & Yogic Sciences (BNYS) Yoga & Naturopathy Specialist, Delhi
5 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. karan
Dr. karan is a renowned Yoga & Naturopathy Specialist in Hari Nagar, Delhi. He has over 5 years of experience as a Yoga & Naturopathy Specialist. He has done Bachelor of Naturopathy & Yogic Sciences (BNYS) . He is currently associated with Health Factor Multi Speciality Clin... in Hari Nagar, Delhi. Book an appointment online with Dr. karan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 30 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Mahaveer medical college - 2012
Languages spoken
English
Hindi

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Wz-78 Beri Wala Bagh Adjacent Dda Sports Cplx Hari Nagar Delhi - 110064Delhi Get Directions
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My aunty is fatty. Mainly on hip area (waist. She's just 19 years old only. Also entire family seems like tat. So heard about a online product named" apple vinegar cider. Is there any problem on having this by my aunty (girl-19 rs old now and also on future? Is it good to loose weight? Saw various +v reviews and so I am forced to ask you sir about this. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My aunty is fatty. Mainly on hip area (waist. She's just 19 years old only. Also entire family seems like tat. So hea...
Apple cider vinegar is safe but it alone will not reduce weight. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal exercise. Step 1 Reduce calorie consumption to prevent gaining more fat. To lose 1 lb. of fat, you need to reduce or burn 3,500 calories. Cut out junk food and monitor portion sizes. Don't restrict your diet too much or you may slow your metabolism. Medline Plus warns that women shouldn't eat less than 1,200 calories a day. Men shouldn't eat fewer than 1,500 calories. Step 2 Burn fat with regular cardiovascular exercise. The American Heart Association recommends at least 30 minutes of exercise five days a week to burn fat and improve heart health. Running, hiking and stair climbing burn calories, as well as firm up the buttocks. But you can perform any exercise that you enjoy and gets your heart rate up to burn fat in the backside. Step 3 Perform butt lifts. Butt lifts are ideal for beginners or people who have bad knees and can't do squats or lunges. Lay on your back with your knees bent and feet flat on the floor. Squeeze your glutes to lift your buttocks off the floor. Release to return to the start position. Perform two sets of 12 to 15 repetitions. To increase resistance, hold a dumbbell, barbell or body bar over your hips. Step 4 Perform reverse extensions on a stability ball. Like butt lifts, reverse extensions target the butt muscles without putting stress on the knees. Lay face down on the ball with your hands and feet on the floor. Shift your weight so that it's supported by your hands. Squeeze your glutes to lift your legs until they are parallel to the floor. Hold your legs together through the range of motion. Lower to the start position repeating two sets of 12 to 15 reps. Step 5 Do squats. The American Council on Exercise reports that squats, along with lunges are the best exercise for firming up the buttocks. Stand with your feet slightly wider than your hips. Bend at the knees, pushing your hips back as if you're going to sit down. Your head and chest are lifted and your knees stay behind your toes. Return to the start position and repeat two sets of 12 to 15 reps. Add more resistance by holding dumbbells, a barbell or body bar, or using resistance bands. Step 6 Take the stairs. Instead of using the elevator or escalator -- always use the stairs to burn fat and tighten the glutes. Things You'll Need • Dumbbells, barbell or body bar • Resistance band • Stability ball REDUCING ARMS SIZE Go for skipping If you think it's irrelevant, then you are wrong. Skipping is the best cardio workout and it's inexpensive as well. It doesn't just help you sweat out the fat from your body, but gives you sleek and tone arms too. "Skipping rope affects arms muscles as you lift your body's weight as well as move your arms in circular motion. This increases the activity in the arms. Count Seconds instead of skipping repetitions to make the process more effective," says a fitness experts. Keep stretching Don't wait for the evening or morning fitness regime and stretch your arms as and when you get time. This will not only keep you active, but also release the tension, "Stretching tones the arm muscles and brings them back in shape. Do it in the office, post meeting or after finishing a report." He suggests these exercises that you can do in your office. - Interlock your fingers behind your head and stretch your arms up. Make sure the elbows are behind your head. Now, bend your waist right for a few seconds and repeat the same on the left. Keep arms stretched and straight. - Hold both your palms together behind the lower spine and interlock the fingers. Stretch both your arms backward so that chest comes forward. This is also beneficial to relieve the back stress. Rotate wrist Wrist rotation affects your shoulders and lower arms which are the plumpest areas. "Hold one to two pounds of dumbbells in each hand and stand up. The gap between your feet should be equal to your shoulder length. Extend both the hands forward and keep them firm. Now, swiftly rotate your wrist upward and inward as far as possible. This will help tone the arm muscles,”. Lift your body up Do you remember how you used to do pull-ups in the park as a kid? You have to just follow the same. Hold a sturdy strong rod that can bear your body weight. Grasp it firmly and pull yourself up the floor. When you go up hold the position for a few seconds and let your arm muscles take all the strain. Do a set of 20 and after a two-minute break, repeat the set. In case, you are doing it for the first time, then, do as many pull-ups as you can, but don't strain yourself. Triceps with one arm Sit on the floor and place your hands almost a foot behind your hips; your fingers should point towards the butt. Your legs and feet should be pressed together, knees bent and feet flat on the floor. Keep your arm straight to raise your hips above the floor. Bend your left elbow only with one arm and lower your butt as close to the floor as possible without actually touching it. Repeat it with right elbow.
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He has a breathing problem he can not take breath in winter season this problem becomes more serious and this throat problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Hello There, Probable causes of breathing problem may be:- 1) Bronchitis 2) Allergy 3) Infection 4) Asthma 5) Aggravated Kaph Dosha & Vat Dosha 6) Poor Immunity 7) Acidity-Gas-Gastritis 8) Constipation *Correct diagnosis and accordingly proper Comprehensive treatment is ultimate solution. *Consult Privately online-Telephone-Video OR Visit personally for proper management. *Avoid above mentioned causes. * Protect against cold, cold air, Fried, oily.
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I am 20 year male and having headache since two months and I sleep late night but still sleep for more than 6 hrs how to overcome this?

MBBS
General Physician, Cuttack
I am 20 year male and having headache since two months and I sleep late night but still sleep for more than 6 hrs how...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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Tips for quick weight loss

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Tips for quick weight loss
Tips for quick weight loss
1. Avoid sugar
2. Drink 3-4 litres of water
3. Eat dinner before 8pm.
75 people found this helpful

Can soya chunks replace eggs as per protien amount ? How much protien should I take to build my muscle ?

Wellness Coach
Dietitian/Nutritionist, Bangalore
Can soya chunks replace eggs as per protien amount ? How much protien should I take to build my muscle ?
As per your weight, you should be consuming about 60-70 gm of protein everyday. Soya chunks is a good source of protein, but it is not as good a source of protein as eggs. Include both eggs and soya chunks, and other protein sources. You can also supplement your protein requirement with some organic supplements like nutrilite.
1 person found this helpful
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I have dark circles on my eye. From 3 months. Pls tell me how to get over from it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have dark circles on my eye. From 3 months. Pls tell me how to get over from it.
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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Today I have so much pain in my middle head and I had take so much rest but still its pain.

MBBS
General Physician, Mumbai
Today I have so much pain in my middle head and I had take so much rest but still its pain.
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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Good evening, im sreena my age is 28 now. I born and boughtup in hyderabad now v r settled in kerala. I have massaged for the pimple problem. What to do to get rid of this pimple problem. I have marks all over the face.

BHMS, DEMS
Homeopath, Pune
Good evening,
im sreena my age is 28 now. I born and boughtup in hyderabad now v r settled in kerala. I have massaged...
Hello dear. Constitutional homeopathic treatment will give you best result. Mix one tablespoon of lemon juice, one-half tablespoon of honey and one tablespoon of milk. Apply this paste on your face and leave it on for 10 to 15 minutes before washing it off with cold water. If done once daily, this remedy will give you positive results within a week. And revert me for further treatment.
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Hello Doctor! My husband's age is 35 His weight is 80 Kg. His Height is 5.5. He is putting on weight From past 6 months he is putting on weight earlier it was 75 then 78 and now 81. He takes all precautions still no benefit. He has made certain diet changes stopped eating rice avoiding all sweet and sugary items. He is eating dalia he also walks daily morning for half an hour. For breakfast he eats sometimes oats or boiled eggs and milk. At Least his weight should be in balance but its increasing so we are worried We do not need much oily food also we need Veg very rarely he eats non veg. Is this some medical problem or what should we do. Do we need to visit some Doctor will going to gym help him. Pls help He is not that keen to go to Gym. Please help what should we do?

BAMS
Ayurveda, Ambala
Hello Doctor! My husband's age is 35 His weight is 80 Kg. His Height is 5.5. He is putting on weight From past 6 mont...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I am 18 years old male, ectomperph, thin, my parents has married as cousin marriage, I 've used all weight methods of allopathy, ayurveda, homeopathy but nothing worked, or is it in my DNA? When will I be muscular and tall, but my brother is tall and stout, why is to me?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 18 years old male, ectomperph, thin, my parents has married as cousin marriage, I 've used all weight methods of...
Dear lybrate-user You should take Banana shake or banana, milk with dry. Fruits daiky morning and graoes juice in the lunch and date milk at night for a month and call back.
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What should I do to be fit and decrease my weight. What should be the right diet?

PDDM, MHA, MBBS
General Physician, Nashik
What should I do to be fit and decrease my weight. What should be the right diet?
· Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc.. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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I am surendra kumar age 23 years I suffering from headache las two month I see many doctors but not output for that problem so please give me right consult.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am surendra kumar age 23 years I suffering from headache las two month I see many doctors but not output for that p...
Hi, it is very important to put the right diagnosis as reason for headache are more than 100. Certain expertise required to diagnose it properly as it can be due to migraine & subtypes, cervicogenic headache, occipital neuralgia, eye problem, cervical facetal arthritis, cluster & tension headache etc. Consult some pain specialist for diagnosis as neurologist will help you excluding migraine, ophthalmologist in excluding eye issue, but pain specialist will help you put right diagnosis of headache and treat it.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Abhyangam

(Synchronised full body massage)

Abhyangam is a gentle full body massage with selected herbal warm-oils . Abhyangam is one of the most rejuvenating treatment of Ayurveda. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief in diseases such as:- Anxiety, Fatigue, Circulatory disorders, Rheumatic & Arthritic problems, Backaches & injuries

Abhyangam is recommended for stress relief, nervous stimulation, toning up of muscles, rejuvenation & immunization & also ideal for post delivery/natal care.
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I have headache in some times at the middle of back of my head. What should I do.

MBBS
General Physician, Mumbai
I have headache in some times at the middle of back of my head. What should I do.
For headache take tablet paracetamol and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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Mai 18 sal ka hu aur bht dubla hu maine har koshish kar le ha lekin koi farrk nahi pad rha kyo?

DHMS (Hons.)
Homeopath, Patna
Mai 18 sal ka hu aur bht dubla hu maine har koshish kar le ha lekin koi farrk nahi pad rha kyo?
Hi, to gain weight you need to follow the under noted tips. Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. Tk care.
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My weight is 75 kg and height 4.9 feet my age is 34. How many calories I need to burn in a day.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
My weight is 75 kg and height 4.9 feet
my age is 34. How many calories I need to burn in a day.
Hi. Your BMI is high so you should consume 1200-1400 kcal per day. You can start workout like aerobics, cycling, pilates etc.
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I am 39 years old and worried about my stomach. There are heavy accumulation of fats. And also I have constipation problem due to which I feel heavy whole day. What should I do?

MBBS
General Physician, Faridabad
I am 39 years old and worried about my stomach. There are heavy accumulation of fats. And also I have constipation pr...
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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Since one year I am in home doing work from home, I became little weight and my right leg getting pain when walking, what shall I do? Please advise.

MBBS
General Physician, Mumbai
Since one year I am in home doing work from home, I became little weight and my right leg getting pain when walking, ...
For pain take tablet paracetamol 650 mg and do exercise regularly and eat low fat content in your diet
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I have black color at down side of the two eyes. Then what should I do for that problem? Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black color at down side of the two eyes. Then what should I do for that problem? Please tell me.
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep home remedies slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains vitamin c and vitamin e, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2. Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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