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Dr. karan

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Yoga & Naturopathy Specialist, Delhi

6 Years Experience
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Dr. karan Bachelor of Naturopathy & Yogic Sciences (BNYS) Yoga & Naturopathy Specialist, Delhi
6 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. karan
Dr. karan is a renowned Yoga & Naturopathy Specialist in Hari Nagar, Delhi. He has over 6 years of experience as a Yoga & Naturopathy Specialist. He has done Bachelor of Naturopathy & Yogic Sciences (BNYS) . He is currently associated with Health Factor Multi Speciality Clin... in Hari Nagar, Delhi. Book an appointment online with Dr. karan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 26 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Mahaveer medical college - 2012
Languages spoken
English
Hindi

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Health Factor Multi Speciality Clin...

Wz-78 Beri Wala Bagh Adjacent Dda Sports Cplx Hari Nagar Delhi - 110064Delhi Get Directions
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Around my eyes black color showed. It is dark black and wrinkled skin. What precaution for this?

MBBS, MD - Dermatology, Diploma in Aesthetic Mesotherapy
Dermatologist, Gurgaon
Around my eyes black color showed. It is dark black and wrinkled skin. What precaution for this?
Take proper sleep dietw ith grenn vegetable luquid intake sd proper aplly under eye gel of fix derma
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Hi, My mother is having has high thyroid problem. Test results shows 1. Thyroid Stimulating Hormone (TSH): Value (56.21), Units (micro IU/ml), Technology (C. I. I. A) Can you please suggest some medical way to get the problem under control. Any help would be highly appreciated. Thanks in Advance!

MS - ENT,MBBS
ENT Specialist, Kolkata
Hi  First: medicines are mandatory.  Otherwise you might have weight gain, muscle ache, sleep and anxiety issues as well as gynaecological and cardiac issues later. You need to get an USG neck done  and an FNAC USG guided of thyroid gland. FT3/FT4/TSH  If you have already done these tests Share on Lybrate I can help you better. Any history of alcohol  intake /fatty food /sugary food How much exercise do you get done every day? Ideally you should be doing a good mix of cardio, weights and crossfit  exercises to keep you healthy Together  with a balanced diet with optimum  healthy fat protein and carbs.  Avoid  deep fried fatty food and fast food. No soft drinks /sugary drinks. I am outlining  food you should avoid or restrict in Hypothyroidism. It's important  you maintain  your body weight exercise regularly. Weight gain increases thyroid hormone requirements.  Avoid cruciferous   group of veggies  like cabbage and broccoli. Avoid soya bean in all forms. No soya, nugget, chunk, tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function. Decrease gluten  intake from processed  food. Always try whole grain varieties of cereals which is rich in fibres and help improve  bowels (Take your thyroid replacement  medicine several hours before or several hours after food rich in fibres. Otherwise problem  with absorption  of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism  causes your metabolism  to slow down &weight gain. Avoid highly salted food, chips, pickles, sauces as they Contain  large amount of sodium. Hypothyroidism  puts you at risk of high BP and excess sodium in salt aggravates Coffee  in excess. And coffee with thyroid hormone  replacement  can prevent absorption.  Alcohol. It is toxic to thyroid gland and prevents  hormone production and absorption. The problems of hypothyroidism  gets better with medicines, diet and exercise.  You will start  Better as the levels of your hormone normalises.  Initially  you need to do the TSH test every 6 weeks till normal TSH then every 3 months. Unfortunately Lybrate doesn't allow prescription of medicines in open forum. Diet /EXERCISE/Medicines/Sleep/meditation: 5 pillars of health needed to live the healthiest Hope this helps
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I want to reduce my weight and breast size please suggest some homeopathic medicine. Earlier which helps me fastly. Suggest only homeopathy which are not harmful.

BHMS
Homeopath, Raebareli
I want to reduce my weight and breast size please suggest some homeopathic medicine. Earlier which helps me fastly. S...
A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body. • Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week. • Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press. Do these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week. Note: When exercising, always wear a well-fitted sports bra to prevent sagging breasts. Also take Phytolacca berry tablets twice daily for next 2 month
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I'm having etching nd even burning at lower part of scrotum. There r red cut marks which get produced again. What is the problem? How to solve it.? Help me.

DHMS (Hons.)
Homeopath, Patna
I'm having etching nd even burning at lower part of scrotum. There r red cut marks which get produced again. What is ...
Hello, Tk homoeo medicine:@ Rhus tox 200-6 pills, thrice. @ petroleum 30-6 pills, thrice Tk, plenty of water to hydrate your body. Tk, apples, carrots, cheese, papaya, spinach. Your diet be non irritant, simple, easily digestible on time. Report, wkly Tk care.
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I have a weight of 98 kgs and I am dieting but not losing any weight and I play sports everyday and do exercises also but I am feeling unhappy. Can you tell me a way to lose weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a weight of 98 kgs and I am dieting but not losing any weight and I play sports everyday and do exercises also...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. After following this step if your weight remain same then you go for some test. You have to go for some medical test i. E thyroid profile.
1 person found this helpful
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I'm troubling from head ache when I go out side and come back to home hot and cool situation make a tried and get ache.

MBBS, cc USG
General Physician, Gurgaon
I'm troubling from head ache when I go out side and come back to home hot and cool situation make a tried and get ache.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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How to get fairness on face including radish white skin & how to eliminate black spots on face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to get fairness on face including radish white skin & how to eliminate black spots on face.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
1 person found this helpful
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I am suffering from flue since two week as well as headache please tell me answer.

MD- Ayurveda
Ayurveda, Guwahati
I am suffering from flue since two week as well as headache please tell me answer.
Flu during this season is very common. Sudden change of weather with dust n dryness are added cause for the same. * start taking plenty of water to keep your body hydrated * luke warm water with dry ginger, pepper and honey will beneficial to fight back flu. * even after that its not subsiding visit a doctor and get some tests done.
1 person found this helpful
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I am 23. I have pimples, dark circles and holes. How can I remove pimples, dark circles and holes on my face. Please suggest me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 23. I have pimples, dark circles and holes. How can I remove pimples, dark circles and holes on my face. Please ...
HI Lybrate USER…here I mention few simple things which gives you good result in a short period…. 1) avoid coffee and tea. 2) try to sleep prior to 10.30 pm…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…4) take ½ tsf of fine powder of nutmeg and ½ tsf of fine powder of Indian gooseberry and pinch of black salt, add 4 tsf of milk in it and make fine paste, apply it on face and leave it for 10-15 minutes after that wash face with lukewarm water…. Do this two times in a day…5) take 30 ml of AUDUMBARAVLEHA and 2-2 tablets of MADHUMALINI VASANT and SWASKUTHAR RASA after meals…do all these things for 15 days. Consult to me for further suggestions…THANKS.
2 people found this helpful
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I have few blackheads on my face and pimples will come in weekly my nose is major place to get it and my skin is also oily what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have few blackheads on my face and pimples will come in weekly my nose is major place to get it and my skin is also...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
1 person found this helpful
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I am suffering from fungal infection of groin over last 1 year. Tried all anti fungal medicine and consulted best doctor. Still it reappears after I discontinue medicine. Red blister in inner thighs and bottom. Tried creams like Terbinext. Episert. Candid B. And many more. It is very irritating and I am suffering too much. I don't have much money to spend on it. Already spent nearly 5-6 thousands.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am suffering from fungal infection of groin over last 1 year. Tried all anti fungal medicine and consulted best doc...
Fungal infection requires both external and internal treatment for a definite period of time. It is better to be sure if it is candida or something else .You also need to be certain if there are other underlying issues causing the infection. Your doctor should be able to diagnose your infection just by examining your private parts and questioning you. Have patience and consult your dermatologist for proper treatment. It is always advisable to keep the affected area dry and not to apply many creams over the affected part.
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Actually my face and hand skin is very dark and brown and I my body is white Actually I am little brown But I want to change my skin tone totally I want to become very fair But I don't want to go to any hospital But I want to know what can I do for this.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Actually my face and hand skin is very dark and brown and I my body is white Actually I am little brown But I want to...
You should be happy with your natural skin tone, there is beauty in all skin colours. There are no creams which can change your natural skin colour. If it does, I would be careful as there can be long term disadvantages to these. You may use creams/serums which offer brightening benefits, which brings luminosity and give a healthy skin. Always apply a sunscreen with SPF 25-30 whenever you are exposed to sun. If you would like to go for a more natural approach, you can try rubbing the slices of lemons, potato, tomatoes, cucumber which are also found to be beneficial in clearing the complexion. You should consume carrots. Eggs,mangoes, cheese,spinach, tomatoes,apricot, plums and peaches, tender coconut, buttermilk.The food rich in antioxidants will add a natural glow to your skin and the free radicals available in these fight against the harmful sun rays.
3 people found this helpful
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I haven't been able to sleep since two days and also suffering from severe headache and also have ulcers in the mouth I have tried some medicines but they are not working. What to do please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been able to sleep since two days and also suffering from severe headache and also have ulcers in the mouth...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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I am 23 years old and my weight is 48 kgs and I want to gain weight, suggest me diet chart and Some Supplements like Tablets, capsules, powder (like protinex). I am pure veg. Thank you.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 23 years old and my weight is 48 kgs and I want to gain weight, suggest me diet chart and Some Supplements like ...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am 22 years old boy. I want to make a good and attractive body With good muscles and abs So what DIET plan I have to follow And protien or other supplement should I take or not. Some people says that without protien shake or other product its not possible to make a good body. So give me some tips or suggestions Thank you.

BHMS
Homeopath, Hooghly
I am 22 years old boy.
I want to make a good and attractive body With good muscles and abs So what DIET plan I have t...
Do regular exercise,do regular jogging,,skipping..consult with a gym trainer..take high protein in diet..take less oil,,take lots of fruits..take walnuts,,almonds,,dates,cashew...take spinach..take banana...take whey or soya protein..
2 people found this helpful
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Hi I'm a male how to get or look very fair and clear glowing beautiful skin and healthy skin please suggest me wat should I do please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I'm a male how to get or look very fair and clear glowing beautiful skin and healthy skin please suggest me wat sh...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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My skin became dark because of a skin tan & I have a problem of pigmentation. please tell what to do?

BHMS
Homeopath, Faridabad
My skin became dark because of a skin tan & I have a problem of pigmentation. please tell what to do?
*Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally.
2 people found this helpful
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My feet are becoming rough as I wash them very frequently by water. Tell me the way to keep them clean.

BHMS
Homeopath, Faridabad
My feet are becoming rough as I wash them very frequently by water.
Tell me the way to keep them clean.
Hello, 1. Dry your feet thoroughly and then apply coconut oil generously on your feet. 2. Before going to sleep, soak your feet in warm water and scrub with a loofah. 3. Put on a pair of clean, cotton socks for the night. 4. The next morning, remove the socks and wash your feet. 5. Do this daily for several days until you are satisfied with the results. You can also use olive oil in the same way.
1 person found this helpful
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Hi, I am 24 year girl my weight is 45 kg and height is 5 feet 3 inch, I am look as very weak. Please suggest me a good diet to gain weight and look healthy. Thank you.

BHMS
Homeopath, Faridabad
Hi, I am 24 year girl my weight is 45 kg and height is 5 feet 3 inch, I am look as very weak. Please suggest me a goo...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want to loose my weight. My height is 5'10" and weight is 86.7. I have join a gym and after doing regular workout for the past 3 months I have gained 4.6 kg weight than to loose it. Please suggest me the best possible way to reduce weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to loose my weight. My height is 5'10" and weight is 86.7. I have join a gym and after doing regular workout f...
Early Morning You can have any of the following items to start your day. • 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch Cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
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