Personal Statement
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. karan
Dr. karan is a renowned Yoga & Naturopathy Specialist in Hari Nagar, Delhi. He has over 5 years of experience as a Yoga & Naturopathy Specialist. He has done Bachelor of Naturopathy & Yogic Sciences (BNYS) . He is currently associated with Health Factor Multi Speciality Clin... in Hari Nagar, Delhi. Book an appointment online with Dr. karan and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 39 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 39 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Mahaveer medical college - 2012
English
Hindi
Location
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Health Factor Multi Speciality Clin...
Wz-78 Beri Wala Bagh Adjacent Dda Sports Cplx Hari Nagar Delhi - 110064, Delhi Get Directions
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Services
Treatment of Neurological Problems
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Skin Treatment
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Meditation Techniques
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Insomnia Treatment
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Immunity Therapy Treatment
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Treatment of Rheumatic Complaints
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Siddha Marma Treatment
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Beauty Enhancement Procedures
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Yoga During Pregnancy
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Tantra Yoga Treatment
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Yoni Prakshalanam Treatment
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Asked for male, 1 year old from Chennai
Hello lybrate user we are giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight. In another side we are suggested you to take one month package by a lybrate app at a discounted price. or yoy can consult me privately
Asked for male, 33 years old from Mumbai
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency
As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts:
MORNING: 1. Light jog for 15 minutes.
2.200 jumping jacks.
3.100 meter sprints x 10
4. Medium pace running for 30 minutes.
5. Stretching.
EVENING: 1. Jumping or skipping for 20 minutes.
2. High knee drill for 10 minutes.
3.150 squats. (15 reps x 10 sets)
4.200 mountain climbers.
5.50 push ups (10 reps x 5 sets)
6.200 mountain jumpers.
7.100 burpees. 8. Stretching.
You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body.
B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need.
C. If you are a non- vegetarian - Eat eggs, chicken etc.
D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day.
E. Eat Sprouts – Chana and moong which are full of protein and nutrients.
F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
Asked for male, 22 years old from Patna
Dexona is a steroid. It has serious side effects such as kedney damage. Pimples etc. Ciplactin is anti histaminic. It increases appetite.
Health Query
MBBS, Visceral manipulation, Craniosacral Balancing, Quantum Touch
Pain Management Specialist, Panchkula
Mind management of 2 to 4 sessions are required. After mind management mind gets free out of stress insecurity in professional/family life which one comes to know in 1st session online. More details about the treatment on our profile/personal statement.
Asked for male, 23 years old from Delhi
Trying gym, for avoiding fat take diet should be consistent without any breaks and cheating. Definitely without supplements, tablets one can reduce weight and get back to their healthy ideal body weight by boosting their metabolism and making certain, i've style modifications to complement their weight loss. Dedication, discipline and self belief are what to be needed. Include metabolism boosting foods like flaxseeds, wheat germ, bran, lemon grass, peppermint, black pepper tea, etc in your daily regime.
Asked for male, 25 years old from Hooghly
Rainy season decreases immunity.
It is important to eat healthy, take multi vitamins, drink boiled water. Do not eat outside food as it can contain contaminated water.
Cold drinks once in a while is okay.
For skin, drink sufficient water, moisturise the skin regularly and put sun screen even in the rains.
Clean your face more frequently.
Asked for male, 26 years
Please take acid sulph - 0/2 three times a day for one week. Revert back after one week with feedback.
Asked for Male, 28 years old from Bangalore
Hello,lybrate user,
Your face is exposed to dust,smoke, sun,most of the time causing tenning,in comparison to other ,covered part of the body, ,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing.
No cream can moisturise nor repair your skin to get your complexion,fairer.
* Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin.
* Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing.
* Tk your meal easily digestible,non-oily,non-irritant,simple,on time.
* Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness .
Tk homoe medicines:
@ Berb.Aqua Q-10 drops,thrice with little water.y
@ Echinecea Q- 20 drops,with 20 drops of water,apply locally.twice.
* ensure sound sleep at least for 7/8 hrs in d night.
* Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger.
Your feedback will highly b appreciated for further,follow up .
Tk,care
Asked for male, 29 years old from Sikar
If the size is increasing you have to consult consult a surgeon and evaluate. Some times need to takeba biopsy and decide on treatment. Lipomas are non cancerous growth and no need to worry. To get rid of your worry you can do as I advised.
Asked for male, 20 years old from Champawat
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.
Asked for male, 19 years old from Delhi
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated. Contact for any query.
Health Query
Some tips • Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated.
• Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day.
• Avoid junk food at all cost.
• Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week.
• Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum).
Any querries inform me…
Asked for female, 26 years old from Lucknow
Follow these methods to clear dark circles fastly :
• Take 6 to 8 hrs sleep regularly .
• Do yogasana specially SINHASANA & Bhramari Pranayam .
• Apply piece of cucumber on your both eyes .
• Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily .
• Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily .
• • Take 1/2 teaspoon of turmeric (haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it .
• Anaemia is also a cause of dark circles in females. Eat a bowl of cereal daily . Drink a glass of milk daily .
Asked for male, 30 years old from Kollam
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast.
5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation
7. Take one tablet of pan40 in the morning before breakfast daily for few days.
Shared 1 year ago • Featured Tip
MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), DNB (Dermatology), MNAMS
Dermatologist, Delhi
6 must-follow do's and don'ts of using sunscreen
With summer right around the corner, it is tremendously important to stress upon the importance of using sunscreen. The right sunscreen provides protection from the spectrum of harmful rays of the sun that are known as uva and UVB, which not only create the threat of skin cancer but also fasten the process of skin aging. Taking adequate measures against these hazards is thus of prime importance.
No sunscreen provides absolute protection from the harmful rays of the sun but using the right product in the right way will take you far in shielding yourself from their harshness. These are the do's and don'ts you need to follow before you apply sunscreen the next time.
Do: choose a sunscreen that is, at least, spf 30+
That is the minimum protection that your skin requires. And if you must stay outdoors for an extended period of time, opt for a product with a higher SPF rating.
Do: apply sunscreen 15-30 minutes before going outdoors
For the product to be most effective, it needs to be fully absorbed by the skin before exposure to the sun; the reason why applying approximately 30 minutes before you step out of home is a must.
Do: test a small amount of the product on yourself before application
Apply a small amount of sunscreen on your wrist first and check for allergic reactions if you're trying it for the first time or are switching over to a new brand. In case it causes an allergic reaction, discontinue use at once and consult a dermatologist regarding, which sunscreen you should use.
Do: use sunscreen every day of the year
The sun's harmful rays persist in all seasons, whether it's summer or winter. Even on cloudy days, it's advisable to apply sunscreen to protect the skin as UV rays are still able to penetrate through thick covers of cloud, thereby harming your skin.
Don't: apply sunscreen only on the face
Make sure you apply it to every part of your body, especially the hands, forearms, thighs and ears, which are commonly exposed to the sun. Not only are these more prone to skin ageing, but the risk of melanoma (skin cancer) is also tremendously high in these portions of the body.
Don't: forget to reapply
Sunscreens rub off quite easily due to sweating or contact with water. Reapply as often as you can, ideally every 2 hours.
Keep in mind that apart from the application of sunscreen, it is also necessary to keep the skin covered as much as possible to protect yourself against skin ailments caused by exposure to the sun.
'consult'.
Related Tip: 4 Sunscreen Beliefs You Would Be Surprised to Know are False!
Asked for female, 24 years old from Jamshedpur
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet.
Drink lot of water everyday.
Take small and frequent meals at regular intervals of 2-3 hrs.
Avoid outside food completely.
Ask me privately for detailed diet plan.
Asked for male, 25 years
Hello, take homoeopathic treatment- Argentum Nit. 200/ daily morning 1 dose for 8 days and reply back for further treatment.
Asked for female, 42 years old from Bangalore
Yes you can take soya flour and do brisk waking to reduce your weight you have not told the medicines being taken for hyperthyroid
If you desire you can consult me privateły
Asked for male, 29 years old from Guwahati
1. It could be due to dns (deviated nasal septum), nasal polyp, adenoid, hypertrophied inferior turbinate, sinusitis
2. Get yourself examined by ent specialist and follow the advice and treatment.
Asked for male, 21 years old from Satna
Hye, Thanks for the query.
Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully.
Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn.
If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy.
Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk.
Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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