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Health Factor Multi Speciality Clin...

Yoga & Naturopathy Specialist Clinic

Wz-78 Beri Wala Bagh Adjacent Dda Sports Cplx Hari Nagar Delhi - 110064 Delhi
1 Doctor
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Health Factor Multi Speciality Clin... Yoga & Naturopathy Specialist Clinic Wz-78 Beri Wala Bagh Adjacent Dda Sports Cplx Hari Nagar Delhi - 110064 Delhi
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Health Factor Multi Speciality Clin...
Health Factor Multi Speciality Clin... is known for housing experienced Yoga & Naturopathy Specialists. Dr. karan, a well-reputed Yoga & Naturopathy Specialist, practices in Delhi. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 92 patients.

Timings

MON-SAT
08:00 AM - 08:00 PM

Location

Wz-78 Beri Wala Bagh Adjacent Dda Sports Cplx Hari Nagar Delhi - 110064
Hari Nagar Delhi, Delhi - 110064
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Doctor in Health Factor Multi Speciality Clin...

Dr. karan

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Yoga & Naturopathy Specialist
6 Years experience
Unavailable today
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I am 21 year old I have dark circles from past few years. I used so many creams to get rid of it. But it didn't work. What should I do now?

M.D. Homeopathy, B.H.M.S
Homeopath, Ahmedabad
I am 21 year old I have dark circles from past few years. I used so many creams to get rid of it. But it didn't work....
Hello Lybrate user, dark circle may be due to many reasons like less sleep, malnutrition, if you are too thin, or if you are wearing specs etc etc, for this take proteinous food, have proper sleep at least for 6-8 hours, lots of water etc and for more treatment consult personally.
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Hypothyroidism - 5 Food Items You Should Be Avoiding!

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
Hypothyroidism - 5 Food Items You Should Be Avoiding!

The thyroid is a small gland located on the neck. When the thyroid gland functions normally, it is easy to ignore it but an underactive or overactive thyroid gland can cause a number of problems. An underactive thyroid gland is known as hypothyroidism. In this case, the gland does not produce enough thyroid hormone. This, in turn, lowers metabolism. Your diet plays a large role in influencing the functioning of the thyroid gland. Some of the foods you should avoid in cases of hypothyroidism are:

1. Cruciferous Vegetables
This includes vegetables such as cabbage, bok choi, kale, sprouts, and broccoli. These vegetables restrict the thyroid’s ability to absorb iodine which in turn lowers the functionality of the thyroid gland. While you do not need to completely avoid these vegetables, you should restrict their intake to less than 5 ounces each day. Cooking these vegetables can also help reduce their effect.

2. Soy
Soy products are rich in plant-based phytoestrogen. This hormone interferes with the body’s ability to use the thyroid hormone. It can worsen hypothyroidism and even increase the risk of hypothyroidism. However, this has not been scientifically proven and hence there are no specific dietary guidelines on how much should be eaten. To be on the safe side, consume soy products in moderation and avoid them whenever possible.

3. Fatty Foods
Hypothyroidism is yet another reason to avoid fatty foods. Fats interfere with the body’s ability to absorb thyroid hormone as well as thyroid hormone replacement drugs. It also lowers the production of thyroid hormone and thus aggravates hypothyroidism. Ideally, you should avoid fatty foods such as red meat, fatty fish, butter, mayonnaise etc. You should also avoid foods that are deep fried. Instead, try steaming or baking your food.

4. Sugar
Many dieticians refer to sugar as empty calories. These calories do not have any nutrients but can slow down the body’s metabolism rate. It also leads to weight gain that furthers aggravates hypothyroidism as well as other lifestyle disorders such as diabetes. Limit your sugar consumption to 1-2 spoons a day or try and eliminate it completely. You could also try replacing sugar with honey to sweeten your tea.

5. Excess Fiber
An excessive amount of anything including fiber can be detrimental to the body. Too much fiber can create complications in the treatment of hypothyroidism. Thus, you should not consume more than 35 grams of fiber a day. This can take the form of whole grains, legumes, fruits, vegetables, and beans.

Weight Management - How Ayurveda Can Help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Weight Management - How Ayurveda Can Help?

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

  • Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight management.
  • Taste: Ayurveda recognizes six distinct tastes that should be incorporated into one's daily diet. These tastes include salty, pungent, sour, sweet, bitter and finally, astringent. Each of these tastes has several properties that balance the various hormones and health factors in one's body. These tastes form the various counterpoints to alleviate all kinds of health problems, which finally help in effective weight management. Also, one must eat all the seasonal fruits and vegetables to keep the body and hormones in good balance.
  • Exercise: While a daily routine of exercise is a must in any life science, Ayurveda too propagates the devotion of at least 45 minutes to one hour towards some form of exercise. Walking is said to be the most important and effective forms of exercise, followed by several yoga poses that can help in better weight management. Also, as per Ayurveda, it is important to move after each and every meal, so that a routine of eating and activity is built into the system.
  • Sleep: Ayurveda recognizes sleep or rest as one of the most important aspects of a healthy lifestyle. While good eating habits and exercise form one side of it, sleep or rest completes the triangle. One can also practice the Savasana or resting pose for a period of rest. And at least six to seven hours of sleep is a must as per Ayurveda.
  • Meditation: This practice helps in focusing on awareness which can instil the desired function like weight management in the body. Being mindful of what your body needs can also help in eating and exercising right.

Hi, I am not suffering from any heart problems. i use minoxidil 5percent once a day 2-3 ml. does this dose cause any heart problems.

BHMS
Homeopath, Hyderabad
Plaque buildup thickens and stiffens artery walls, which can inhibit blood flow through your arteries to your organs and tissues. Atherosclerosis is also the most common cause of cardiovascular disease. It can be caused by correctable problems, such as an unhealthy diet, lack of exercise, being overweight and smoking.
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Hi, I am 30 years old and I was on a balanced diet for some time ago and I was around 62 kgs but however I started being on normal diet and I see I have gained 7 kgs from past 5 months. Would like ask is there any provision to go to my normal weight and maintain that.

Masters in Dietetics and Food Service Management
Dietitian/Nutritionist, Jammu
Hi, I am 30 years old and I was on a balanced diet for some time ago and I was around 62 kgs but however I started be...
To maintain your weight you have to take a balanced diet which contains all the five food groups (carbs, protiens,fats, vitamins and minerals) if your diet is lacking any of the food group you will definitely start gaining weight.
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Hi, I am 31 years old I am female I gained too much weight because I am suffering from thyroid. What I have to do?

BHMS
Homeopath, Hyderabad
Hi, I am 31 years old I am female I gained too much weight because I am suffering from thyroid. What I have to do?
Avoid salted nuts, salted crackers, pickles, sauces, salt preserved foods etc. Eat slowly to help digest your food better. Drink 10-12 glasses of water in a day. Exercise daily for more than 30 min because a normal body starts losing weight after 20 minutes of exercise, whereas a body with hypothyroidism takes longer.
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I want to gain weight. I am 23 years old 47 kgs. I need something powder or things so that I can look healthy. As I work I can not take proper diet of proteins.

Masters in Dietetics and Food Service Management
Dietitian/Nutritionist, Jammu
I want to gain weight. I am 23 years old 47 kgs. I need something powder or things so that I can look healthy. As I w...
Powder can't make you healthy .if you really want to become healthy eating good diet and consult a good clinical Dietician.
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My name is Sudhakar & I am 28 years old. I had fungal skin infection in my inner thigh few months ago. Now its totally gone but there are still dark marks on the infected area. Please suggest me some good Medicine to remove these marks as soon as possible.

MD - Ayurveda, BAMS
Ayurveda, Nashik
My name is Sudhakar & I am 28 years old. I had fungal skin infection in my inner thigh few months ago. Now its totall...
Hi Lybrate user, If skin infection is totally cured then you need not to worry about dark mark. Such dark marks takes time to lighten. But if you want to fasten the process then you can take ayurvedic medicines to lighten those skin spots. You can try applying milk + besan + haldi mixture on those marks. Use loose, cotton innerwear.
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I am 40 years old, my weight is 66, which I feel its low, please suggest to increase my weight.

MD - Ayurveda, BAMS
Ayurveda, Nashik
I am 40 years old, my weight is 66, which I feel its low, please suggest to increase my weight.
Hi, For your height 5.6 feet your weight should be between 58 to 70 kg. And you weight is 65 kg, which is perfect. So don't worry about your weight, it is really perfect weight according to your height. If you really want to increase weight do not go above 70 kg, otherwise you will fall in overweight category. For increasing weight healthy dietary habits & few safe ayurvedic medicines really works good. You can consult privately for better guidance & medicines.
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I want to follow a proper diet and reduce my weight please suggest some tips for being healthy and give me the details of chart of calories intake and please tell how much weight I should be according to my age and height.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
I want to follow a proper diet and reduce my weight please suggest some tips for being healthy and give me the detail...
Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.
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