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Dr. Jyotsna Semwal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

24 Years Experience  ·  300 at clinic
Dr. Jyotsna Semwal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
24 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jyotsna Semwal
Dr. Jyotsna Semwal is a trusted Ayurveda in Mayur Vihar, Delhi. She has been a successful Ayurveda for the last 24 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Jyotsna Semwal personally at Dr. Jyotsna Semwal Clinic in Mayur Vihar, Delhi. You can book an instant appointment online with Dr. Jyotsna Semwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bombay University - 1993
Languages spoken
English
Hindi

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23-T, Aakash Darshan Appt, Mayur Vihar Ph-INew Delhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Please give me a good pain killer in Ayurveda Kottakil for spondylitis. Also what can I do to relieve the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Please give me a good pain killer in Ayurveda Kottakil for spondylitis. Also what can I do to relieve the pain.
tk calcium supplements and do hot fomentations and stretch ur neck and shoulder. avoid long sitting toward bending. if it work then OK otherwise physiotherapy treatment must
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.
Your loss is understandable. But your mourning and sadness about your loss is taking too long for you to recover. Feeling sad, depressed and hopeless about life are signs of depression. I would suggest you to reach out and consult a psychiatrist with all your details so that an appropriate management can be started. Depression like any other illness is treatable and once you are out of it you will be fine. For any further queries or assistance contact me online.
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My wrist has been aching for the past 15 days. I play tennis. Do you recommend me continue playing tennis.

BHMS
Homeopath, Ludhiana
My wrist has been aching for the past 15 days. I play tennis. Do you recommend me continue playing tennis.
Hello. Yes you can continue playing tennis. Pain in wrist is common in tennis player. Take following medicine these will help you:- 1. Staphesagria 200 (3 drops once a day only one dose is sufficient) 2. Actaea spicata 30 (3 drops three times a day). Take this medicine for one week. Give me your feedback.
1 person found this helpful
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At age 19+ and my height is to low according to my age So what way I grow my height 5 foot.

BHMS
Homeopath, Ahmedabad
At age 19+ and my height is to low according to my age
So what way I grow my height 5 foot.
take homeopathic medicines from our center. also do stretching excercise regularly for better result.
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I have been trying to sleep at night but I can't sleep please suggest me good medicine so that I can sleep.

MBBS
General Physician, Cuttack
I have been trying to sleep at night but I can't sleep please suggest me good medicine so that I can sleep.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time 7.Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
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8 Remedial Measures to prevent Pollution from affecting your skin

Dermatologist
Dermatologist, Delhi
8 Remedial Measures to prevent Pollution from affecting your skin

You feel you have wasted your youth at the age of 30 when you see grey hair, wrinkles on your skin and all other visible signs of ageing.

You wonder what went wrong, after all, you pumped iron in the gym, ate healthy food, got up early in the morning and did yoga, slept early, meditated, used all kinds of skin creams and the lists goes on and on.

We all do a lot of things to stay young and look young but there is one thing we don’t do and that is protect our body and our skin from pollution.

Have you ever wondered how much pollution can affect your skin?

Probably no, hence read on to find out..

Effects of pollution on skin

1.Causes aging, wrinkles, pimples, black heads etc.

2.Rids all natural oils from your skin

3.Dust forms a layer over your skin and congests your pores.

4.Sun’s heat during noon is very harmful as ultra violet rays of the sun can cause cancer, rashes and diseases. Pollution can cause numerous skin diseases and rashes.

5.Pollution can make your skin look dull as it rids them off oxygen.

6.It makes your skin rough.

7.It gives you a tan, which does not go away so easily.

Hence, now that you know the harmful effects of pollution on your skin it is better to curb them and keep them a bay.

Some of the Remedial Measures to prevent Pollution from affecting your skin are:

1.Wrap around a scarf or a Duppata around your head while going out.

2.Apply sunscreen when you go out in the sun from 12pm to 4 pm Or the much better option is to carry an umbrella when you go out in the sun

3.Moisturize your skin by applying moisturizer every night before sleeping.

4.Take an oil bath once a week to replenish your skin of its oils.

5.Try to wear a jacket or a coat while going out so that it shields you from the direct effect of pollution.

6.Mix Shikakai Powder, Channe ka Aatta, Haldi Powder, add water as needed, and make a fine paste of it. Use it as a substitute to soap.

7.Use warm water and scrub, to wash your face after coming home.

8.Eat healthy; it will help to flush out the toxins from your system.

Hence, if you follow these tips faithfully and accordingly, then you will be safe from pollution to some extent.

One cannot evade pollution completely; hence, it is advisable to take proper precautions.

13 people found this helpful

I am 40 years old man and is facing a problem of frequent urination. I am not diabetic. I just want to know the reason for frequent urination especially during stress or excitation.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 40 years old man and is facing a problem of frequent urination. I am not diabetic. I just want to know the reaso...
Mr. Lybrate-user, if you are not diabetic, then there may be a possibility urinary tract infection, so get a routine urine examination done and see if there is any infection. Infection increases frequency of urine. Also please check your blood sugar once again to rule out diabetes.
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I have a desk job last 2 years ,my weight has gone up from 75 KGS to 85 kgs .I want to lose weight Help please.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I have a desk job last 2 years ,my weight has gone up from 75 KGS to 85 kgs .I want to lose weight Help please.
I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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I have many pimples on my face from last 10 years. I have done many home treatments but there is no result. Please advice me some solutions regarding my skin problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have many pimples on my face from last 10 years. I have done many home treatments but there is no result. Please ad...
Hi pimples is from last 10 years that means they are chronic they will not decrease by only home remedies avoid=spicy food, junk food, take meal ontime, late night sleep dos= ghee1/2 tsp + 1/4th sunth take it in middle of meal take following remedies 1. Chandraprbha vati 2 tab before lunch and dinner 2. Shankhavati 1tab before lunch and dinner 3. Manjishtadi kadha 2tsp at 10.00am and 2.00 pm take this for 1 month
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I am 34 years old, I have thyroid problem, what food habits I have to fallow to be fit?

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
You should follow following diet to control hypothyroidism. You should avoid fried food and reduce your intake of fats such as butter, ghee, red meat. You want to avoid excess amount of suger because it is a lot of calories but no nutrient. In hypothyroidism you should eat cabbage, cauliflower, broccoli in small amounts. Reduce salt in your diet. You take fiber food in small amounts.
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Common Sexual Myths

BHMS
Homeopath, Sindhudurg
Common Sexual Myths

Men should always be ready to have sex - not true
Men should always feel like having sex - not true
Men should be able to always have a hard on whenever they want to - not true
Men should be able to last all night long, every time - not true
Orgasm must happen for both self and partner to enjoy sexual activity - not true
Orgasm should be simultaneous - not true
Women are not satisfied without penetrative sex - not true
All women want penetrative sex to last for hours - not true
 

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I am 38, divorced and weigh a bit over 100 kgs. My overall muscle content is 15% and fat content is 56%. Kindly, suggest diet and exercise for overall muscle building. Also, is gym a good option or just long walks and exercise at home is better? Thank you. Stay blessed.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 38, divorced and weigh a bit over 100 kgs. My overall muscle content is 15% and fat content is 56%. Kindly, sugg...
Start with yoga, free hand exercises and brisk walking. Drink 2-3 litres water daily. Have small frequent meals at regular intervals, eat slowly and chew your food well. Avoid fried, junk, processed, canned and packaged foods. Prefer home cooked low oil foods. Include lots of salads and whole fruits in your daily diet. Consume low fat milk products. Do not sleep immediately after a meal.
1 person found this helpful
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I am 21 years old and I am very thin. I was in under weight. I am having an habit of skipping the morning breakfast. Please suggest me a good diet to take everyday to gain some weight. Please say what can I take in the morning breakfast to gain weight fast.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old and I am very thin. I was in under weight. I am having an habit of skipping the morning breakfast. ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I am 25 years I got period last month may now this month not came I was taking pills upto march novelon. I stopped in march and from last fifteen days back pain is also very much what is the reason? please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years I got period last month may now this month not came I was taking pills upto march novelon. I stopped in...
For pain you can take any pain killer. If you r married then you need to check for pregnancy. If not then wait for another month. As you were taking novelon, means you have this problem regularly. If you r overweight you r likely to be suffering from pcod. Your wt not mentioned.
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How to control dandruff, hair fall & white hairs?? These all problems just started.. Am in gulf country.. Just came 1 month back. But I am facing the problem from past 20 days.. Till then I didn't had a single white hair..

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Do not take burnt oil fried food/ burnt hydrocarbon slowly damage liver. Yoga exercise daily for only 5 minutes. One amlaki daily / or boiled daily protein diet keep you vigil and healthy hair atleast 60 years. Smoking alcohol etc prohibited. Water must be pure. Drink mineral water disease management medicines ========================================= german med: heper sulph 200 / daily morning empty stomach / for 4 days bio chemic: ferrum phos 6x/ 6 tabs 3 times a day/ 3 weeks ========================================= foods mixed fruit juice daily 2 times 2 boiled eggs daily morning dry coconut daily, cheese, carrot juice cod liver oil cap dail; y 1 at night after dinner.
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Wearing cap or helmet of a person who is having a problem of hair fall, will also bring that in me if I wear it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Wearing cap or helmet of a person who is having a problem of hair fall, will also bring that in me if I wear it?
Wearing these for too long may cause hair loss. But if you wear them sometimes, it will not cause much problem.
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Hi, I am 27 years of age Question is regarding facial hair. At this age still I didn't have a proper moustache and beard. Is there any some kind of cream ,if yes can you pls suggest me the best cream Some of them say it depends on your Gene's but even my dad and Grandpa have full facial hair. And also suggest me to increase my testosterone levels ? Any exercises or good food to get facial hair on my face ? So pls answer to my all questions and I hope I will get a useful reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I am 27 years of age
Question is regarding facial hair.
At this age still I didn't have a proper moustache and be...
Dear lybrate user. I can understand. But there is no miracle drugs or creams which can help you grow facial hair. You can look around you. There are many like you. Facial growth is partially genetic. You don't see your parent and grandfather at their old age. Ask them at what age they had their thick mustache. You will understand. This is normal. Don't waste your time behind such unnecessary thoughts. Take care.
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I losing my hair, and growing slowly and shading black colour to white, could you suggest any medicine.

BHMS
Homeopath, Faridabad
I losing my hair, and growing slowly and shading black colour to white, could you suggest any medicine.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
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I having a problem of migraine for last to days. I took disprin but it's not so effective! Help please.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with medication after clinical examination and For pain take tablet paracetamol 650 mg
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