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Dr. Jyotsna Semwal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

24 Years Experience  ·  300 at clinic
Dr. Jyotsna Semwal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
24 Years Experience  ·  300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jyotsna Semwal
Dr. Jyotsna Semwal is a trusted Ayurveda in Mayur Vihar, Delhi. She has been a successful Ayurveda for the last 24 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Jyotsna Semwal personally at Dr. Jyotsna Semwal Clinic in Mayur Vihar, Delhi. You can book an instant appointment online with Dr. Jyotsna Semwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bombay University - 1993
Languages spoken
English
Hindi

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23-T, Aakash Darshan Appt, Mayur Vihar Ph-INew Delhi Get Directions
300 at clinic
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Suggest me some natural home made ways /treatments to treat my excessive oily skin. I have heard about sandalwood and rosewater mixture and even about multaani mitti, shall I try them?

BHMS
Homeopath, Faridabad
Suggest me some natural home made ways /treatments to treat my excessive oily skin. I have heard about sandalwood and...
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturiser. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey. Thanks.
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I wanna know some tips regarding loosing of belly fat some of them like small exercises, diet etc, but I have just weight 36. Thank you.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I wanna know some tips regarding loosing of belly fat some of them like small exercises, diet etc, but I have just we...
If you have certain problems areas liposuction or non surgical body contouring measures can help along with a good diet and exercise regimen.
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Hi I have taken master check up that was everything fine .but little bit I have LDL .a senior general physician said daily walk and control your food habits. My question is which type of food can I take which is LDL reduce within short period? What is advantages of soaked almond if I need to this daily consumption n what quantity suggest me healthy food Thnks

BAMS
Ayurveda, Ambala
Hi I have taken master check up that was everything fine .but little bit I have LDL .a senior general physician said ...
To reduce ldl in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg (chicken, fish) food because it contain high fat content. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress. *take one tablet of guggalu of himalaya company once a day.
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My father recently diagnosed diabetes. I want to know what precautions and food he should take?

MBBS
General Physician, Mumbai
My father recently diagnosed diabetes. I want to know what precautions and food he should take?
Diabetes can be controlled by taking low carbohydrate, low fat and high protein diet. Do daily exercise 45 min walk. Maintain a healthy weight. BMI should be between 18.5 and 25 Drink plenty of water. See a dietician for a diet chart which is suitable to your taste and food habit.
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How To Maintain Good Hair Health

DVDL, MBBS
Dermatologist, Delhi
How To Maintain Good Hair Health

Maintaining your hair is probably one of the most tiresome things because hair needs a lot of attention and if you choose to ignore it, it gets all messy and scruffy, thus making it all the more difficult for you to maintain it any further. There may be many gels and lotions in the market that promise you the best and most shiny hair, but you know better because all of us have been there. The moment you stop using the gels, your hair turn into a larger version of a swallow's nest and you are left with the eternally perplexing question, what should you do to your hair to maintain their health? Well we thought we could help you with these hacks.

  • Comb wet hair with a lot of care and as much time as they require. The reason for this is that wet hairs are very fragile and are prone to damage. They can break pretty easily. So experts suggest you to comb them from their roots with a comb that has widely spaced teeth.

  • Every 6 to 8 weeks, trim the outermost edges of your hair. This will help you avoid split-ends and also keep your hair in a fairly good shape. Also trimming may help you cut out the grey hair that is likely to show itself distinctly if not taken care of.

  • If you use conditioners for your hair, make sure that you wash it off using cold water. Cold water helps your hair avoid shocks that can otherwise be felt because of the hot water. Thus it is safe to say that cold water helps your hair maintain its strength in such conditions.

  • Sulphate shampoos have made their way in the markets recently and their popularity has surged to quite an extent. Sulphates clean your scalp of all the dirt, but at the same time they also wash off all the essential oils in your hair, so experts suggest that sulphate free shampoos should be used as much as possible.

  • If you have dry hair, it is suggested that you avoid colouring your hair. The reason for this is the fact that dry hairs are likely to get damaged to a great extent if you dye them.

Finally, do not do anything that would impart heat to your hair, like straightening or ironing them. Heat damages your hair in the worst manner. If you follow these simple tricks and tips, there is a good chance that your hair may seem to be all the more wonderful and better than ever, and make every day of yours a good hair day!

Related Tip: "5 Ways To Keep Long Hair Healthy In Summers"

4175 people found this helpful

I am a 25yrs male and have black acne spot on face for last 6 months what should I do?

MBBS
General Physician, Faridabad
I am a 25yrs male and have black acne spot on face for last 6 months what should I do?
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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I am having skin problems. I have wrinkles though I am only 21 yrs of age and I have many small ulcers over my skin.

BHMS
Homeopath, Faridabad
I am having skin problems. I have wrinkles though I am only 21 yrs of age and I have many small ulcers over my skin.
Start with Dulcamara 30, 3 drops once daily for 7 days. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the affected areas.
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My weight is very less and I am very thin. What can I do to be in good shape and how can I increase my weight?

Vaidya Visharad
Ayurveda, Narnaul
My weight is very less and I am very thin. What can I do to be in good shape and how can I increase my weight?
Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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I have back pain from 1 year and when I take medicines it is good bt after that it starts, I have done xray bt doctor told it is normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from 1 year and when I take medicines it is good bt after that it starts, I have done xray bt doctor...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My name is budhsen I have knee pain problem I tried some medicine please suggest me some effective medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is budhsen I have knee pain problem I tried some medicine please suggest me some effective medicines.
Avoid medicine tk hot and cold pack do rest avoid long sitting and standing if it work then ok otherwise tk physiotherapy treatment and calcium supplements.
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How I reduce my dark spots tell any medicine.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
How I reduce my dark spots tell any medicine.
Ash. Phos. 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback
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I am 17. I have quite a lot of hair in front and back. But for the past few weeks I feel like I am loosing a bit of hair in my crown. My scalp of visible when I use a touch and when I walk in sunlight (afternoon) is it that something related to hair loss. Or adolescence. Its not heredity though. P. S I started observing my hair for the last few months when m friend told me about it.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 17. I have quite a lot of hair in front and back. But for the past few weeks I feel like I am loosing a bit of h...
Hair Loss: ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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I have hair growth on chin and upper lips. It started after marriage only. Pls guide me some home remedies. I had medicines for irregular periods no other medicines I had yet after marriage.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have hair growth on chin and upper lips. It started after marriage only.
Pls guide me some home remedies. I had med...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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Sir mere papa KO high blood pressure hai, abhi unka blood pressure 156/100 hai. Pahle jab wo doctor KO dikhaye the, doctor ne unhe 'amlovas 5' medicine refer kiye the. 1 mahine 'amlovas 5' use karne ke baad blood pressure puri taraha se kam gaya tha, aur papa vi medicine khana chood diye the, phir jab BP nikla phir papa ne 'amlovas 2.5' uske baad 'amlovas 5' use kiye, abhi wo amlovas AT use kar rahe hain. Par BP kam nenhi raha hai. So sir please give your suggestions about 'what are the measure step he has to taken'

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir mere papa KO high blood pressure hai, abhi unka blood pressure 156/100 hai. Pahle jab wo doctor KO dikhaye the, d...
Hello Lybrate user according to ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Home Remedy- Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Treatment- 1-take sarpgandha vati twice a day. 2-yogendra ras. Akik bhasm works very good in case of hypertension. 3-Take pranacharya no tens capsule twice a day Diet-avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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I am suffering from cervical spondylitis since last one year what is the medicine.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am suffering from cervical spondylitis since last one year what is the medicine.
Most people above age 65 suffer from some degree of cervical spondylosis. Fortunately, with the help of certain medications, simple lifestyle changes and some simple home remedies, you can control the symptoms and lead a pain-free life. Follow the remedies daily until you recover completely. One of the major causes of cervical spondylosis is lack of regular exercise. Therefore, you can reduce pain and stiffness around your neck and shoulders by incorporating regular physical exercise into your lifestyle. Rotate your head in both clockwise and counter-clockwise directions, and nod the neck side to side from one shoulder to the other. Do this for 10 minutes 2 or 3 times daily. This will help the pain in your neck from getting severe. You can even rotate your arms in clockwise and counter-clockwise directions, and fold and unfold your fists at regular intervals to control pain. Note: if the pain becomes severe while doing any kind of exercise, stop doing it and consult your doctor. Another easy way to deal with neck pain due to cervical spondylosis is alternating hot and cold compresses on the affected area. Hot compresses will improve blood circulation and relax sore muscles. Cold compresses will reduce swelling and inflammation. To make the hot compress, wrap a hot water bag in a thin towel. To make the cold compress, wrap a few ice cubes in a thin towel. Place the hot compress on the affected area for 2 to 3 minutes. Remove it and apply the cold compress for 1 minute. Repeat the process for 15 to 20 minutes. Follow this simple remedy a few times daily until you get relief. Note: do not apply hot compresses if the affected area is red and irritated. Avoid cold compresses if you have circulatory problems.
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Hello doctor I am a girl last 2days in vagina I have infection bahut jalan hoti he can you please help me?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Please use a single dose of AF-KIT4 and see if it helps. Also if you are sexually active I would advice you to use condoms.
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Dandruff is irritating me I have used many shampoos but it is not showing any decline and it is resulting in grey hair any remedy for it.

BHMS
Homeopath,
Dandruff is irritating me I have used many shampoos but it is not showing any decline and it is resulting in grey hai...
You need the following medications:- 1) take 5 drops of thuja 1000, once in a week. 2) take 5 drops of homoeopathic acid flour 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic kali sulph 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture jaborandi q, 30 drops, twice daily, after meals, in a cup of water.
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How I can make my health fit and fine with some days please give the answer of my question.

MSc
Dietitian/Nutritionist, Chandigarh
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I have lots of hair fall and I have dandruff problem too dnt know what to do. Can you help me please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have lots of hair fall and I have dandruff problem too dnt know what to do. Can you help me please.
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......
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I have dark circles under my eyes and my skin is so much rough so please help me.

BAMS
Ayurveda, Ambala
I have dark circles under my eyes and my skin is so much rough so please help me.
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. For smooth & glowing skin follow these methods: • Apply or rub one teaspoon of honey on your face and leave it for 30 minutes, and then wash off it. Honey is best moisturiser. • You can use two teaspoons of milk with two teaspoons of honey and a pinch of sugar mix it and apply it for 10 minutes on your face and then wash off it. • Drink 8 to 10 glass of water daily. • You can apply aloevera gel on your face. It will smooth your skin.
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