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Dr. Jitesh Sharma

MPTh/MPT

Physiotherapist, Delhi

8 Years Experience  ·  400 at clinic
Dr. Jitesh Sharma MPTh/MPT Physiotherapist, Delhi
8 Years Experience  ·  400 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jitesh Sharma
Dr. Jitesh Sharma is one of the best Physiotherapists in Escorts Heart Institute, Delhi. He has been a successful Physiotherapist for the last 8 years. He is a MPTh/MPT. You can visit him at New Age Rehabilitation Centre Pvt Ltd in Escorts Heart Institute, Delhi. Book an appointment online with Dr. Jitesh Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Doon(PG) Paramedical college and Hospital, - 2008
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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6th Floor, OPD Building, Fortis Escorts Heart Institute, Okhla road, Delhi-110025, DelhiDelhi Get Directions
400 at clinic
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I am suffering from continues legs and hands pain and weakness since 2 years I feel very weak when I run and feel very lazy.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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I am suffering from continues legs and hands pain and weakness since 2 years I feel very weak when I run and feel ver...
in your query you have not mentioned your age. you can take food rich in proteins and vitamins. some times it is the result of calcium deficiency. for that you will have to take calcium and vitamin D. if this doesnot help then your blood sugar estimation is required.

I am a man of 66 years having bp and sugar problem. For the last two months I am having continuous pain on top of the right shoulder. I have applied omni gel regularly but there is not relief. What should I do now?

MBBS, MD - Internal Medicine
General Physician
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Dear , get an ecg done. If it is normal I think it could be' frozen shoulder" which is quite common in diabetes. You can take pain killers apply diclofenac ointment and do physiotherapy. It might take some time but in most patients the condition goes away within 2 yrs

Sir i am feeling weakness in my knees and legs and some same feeling in my hands and always feel some tiredness so plz tell me which type of symptoms is this?

BPTh/BPT
Physiotherapist
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Hi this is Dr.Vyas this symptoms shows Hb, calcium, iron, and vitamin deficiency. Some time lack of rest or lack of exercise are also responsible. But any way first u share with me your daily routine then we will find out the problem.

Three Ways to Protect Your Knees

M.S. Orthopedics, MBBS
Orthopedist
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Three Ways to Protect Your Knees

The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!

Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.

Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.

Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.

Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.

Remember to ask us for a private consultation today!
Three Ways to Protect Your Knees

I have pain in my left leg. Upper side. This happens when I try to run. What can I do?

BHMS
Homeopath
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I have pain in my left leg. Upper side. This happens when I try to run. What can I do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.

MSPT (Master of Physical Therapy)
Physiotherapist
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After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

Sir I am suffering from back pain since last one month please help me to reduce that one.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir I am suffering from back pain since last one month please help me to reduce that one.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I'm 59 years old and suffering from scoliosis. I'm having low back pain all day long. It will be sever & numb feel in the mornings. Subsides only after a brisk walking. How to get rid of it. I'm not talking any medication for this problem.

Fellowship of the Royal College of Surgeons (FRCS), MRCS, DNB (Orthopedics), MBBS
Orthopedist
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I'm 59 years old and suffering from scoliosis. I'm having low back pain all day long. It will be sever & numb feel in...
Hi your scoliosis is called degenerative scoliosis. Which can cause back pain because of wear and tear. Only thing anyone can do is mainly to control pain, but can not be treated completely. With you r other heart problems - you can still try some swimming if possible. Regarding the medication - you should try pregabalin + methylcobalamin will help regarding the pains. Furthur assessment by mri scans and clinically too.

I am 38 years old. i am suffering from backache. please give me some suggestions?

BPTh/BPT
Physiotherapist
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Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.

I have a lot of pain in my lower back. As I study generally 8 hrs a day, so that it pains alot. I also do yoga (for back pain only) in the morning and walking too. Sometimes pain increase upto the extent that I have to put moov or volini. Please help me with proper treatment. Hoping for proper and prompt response.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have a lot of pain in my lower back.
As I study generally 8 hrs a day, so that it pains alot.
I also do yoga (for b...
Firstly avoid yoga and all exercise ok then posture correction must. Use soft pillow for back support and tk break between long sitting. Do physiotherapy treatment for 5 days after relief start stretching exercise. Keep straight your legs between long sitting.

I am 20 year old male. And have pain in my left shoulder. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 20 year old male. And have pain in my left shoulder. What should I do?
Have hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each followed by shoulder mobilisation exercises.

My uncle operated in 2005 on broken leg. One plate and two screw fixed in the left leg. Till date its not removed and he don't feel any pain from it. Is it necessary to remove that plate. My uncle don't want to remove it because he's not willing to get operated again. 11 years passed now, what should l do?

MNAMS (Membership of the National Academy) (General Surgery)
Orthopedist
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My uncle operated in 2005 on broken leg. One plate and two screw fixed in the left leg. Till date its not removed and...
It is not absolutely necessary to remove the plate and screw. As 11 years already over it may difficult also to remove it. If it is creating some problem like infection then only it has to be removed.

I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days b...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.

I am 20 old, l'm suffering from back pain from last two weeks. And with this there is lot of works pending. Recently I was consult a doctor. He said it is normal pain. But it is difficult to me. Please help to me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 20 old, l'm suffering from back pain from last two weeks. And with this there is lot of works pending. Recently ...
Ok do physiotherapy treatment and do freely your pending work but avoid long sitting toward bending.

My legs are paining a lot in the night time while I am going to sleep. For that way should I do? Please help me.

BPTh/BPT
Physiotherapist
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My legs are paining a lot in the night time while I am going to sleep. For that way should I do? Please help me.
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.

Hi I am getting a muscular persistent twitch in my left upper arm, why is that? when I raise my arm the twitching stops, when I bring it down it often starts again.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Would advise you to see a neurophysician and maybe get test like emg done to understand its cause. Also get your serum calcium and other electrolyte levels done. Do not hesitate to contact me if you need any further assistance.

I am 25years old Male, I am suffering from severe back pain I can't sit at least 5min without any support please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25years old Male, I am suffering from severe back pain I can't sit at least 5min without any support please sugg...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

My father has some swelling in legs. He said he has no pain. This problem is about 10 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My father has some swelling in legs. He said he has no pain. This problem is about 10 years old.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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