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Dr. Jhankar (P.T.)

bachelor of physiotherapy (BPT)

Physiotherapist, new delhi

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Dr. Jhankar (P.T.) bachelor of physiotherapy (BPT) Physiotherapist, new delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jhankar (P.T.)
Dr. Jhankar (P.T.) is a renowned Physiotherapist in Tilak nagar, Delhi. She is a bachelor of physiotherapy (BPT) . She is currently practising at jhankar in Tilak nagar, Delhi. You can book an instant appointment online with Dr. Jhankar (P.T.) on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
bachelor of physiotherapy (BPT) - BCIP -
Languages spoken
English
Hindi

Location

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jhankar

mukherji park, tilak nagarnew delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health Hazard in Long Sitting
Avoid Sitting For long time to prevent Muscles to get spasms or Stiffen and to avoid accumulation of Adipose Tissues as it may increase the risk of developing Waistline
Hence Try to do small movements involving Hip rotation and Moving around for at least 15 minutes every Three hours to ensure Occupational Strain in the joints and to ensure Better Metabolism
1 person found this helpful

I m suffering from lower back pain every day early morning I get up early because of pain. Whole day I do not get that pains. It only start paining in the morning while I am sleeping.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I m suffering from lower back pain every day early morning I get up early because of pain. Whole day I do not get tha...
Here are some tips for how to handle your back pain while sleeping: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. Consult a physiotherapist for detail assessment and management of your pain. Best wishes.
3 people found this helpful
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Last 2 days, I have back pain whenever I walk. Can you suggest what should be done?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Last 2 days, I have back pain whenever I walk. Can you suggest what should be done?
See, most probably you had a muscle pull or its a mechanical back pain which has occurred due to you working or doing something in awkward position. Take rest for couple of days, don't stress much, don't lift anything heavy, don't walk much for few days if that's causing you pain, apply heat on the painful area by using hot water bag or electrical heating belt, for 15-20 mins, if required apply volini spray or ointment.
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My name is saurabh. I ma 22 year old. I have backbone pain since 1 month. I used move cream over it but can not relief at all. So what should I do for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is saurabh. I ma 22 year old. I have backbone pain since 1 month. I used move cream over it but can not relie...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My mother is having a pain in the back on the left side of the spinal cord. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having a pain in the back on the left side of the spinal cord. What should I do?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
1 person found this helpful
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I have fracture in my right leg. But it got infected after 4 month of operation now the infection is over but the healing process is very slow.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have fracture in my right leg. But it got infected after 4 month of operation now the infection is over but the hea...
Do have constant review to rule out healing process and check with your neuro physiotherapist for good rehabilitation.
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I am 35 M, and just started to play badminton 3 months back. I am not able to play continue daily basis just because pain in my both legs. So I have to make rest for 2 to 3 days than can able to play for further 2 days. What could be the reason behind this?

BPTh/BPT
Physiotherapist, Agra
I am 35 M, and just started to play badminton 3 months back. I am not able to play continue daily basis just because ...
Hi lybrate-user. You should first check you haemoglobin level sometime it is due to low hb count, other is low calcium and vit d level and muscles weekness also hence counsul your physiotherapistr for further treatment.
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I had a pain in my left side above leg n when I walk it's pain more while sitting n sleeping left side its pain. May is know the reason.

DHMS (Hons.)
Homeopath, Patna
I had a pain in my left side above leg n when I walk it's pain more while sitting n sleeping left side its pain. May ...
Hello, lybrate user, take, **homoeo-medicine (pills no-40) @ rhus tox 200-6 pills, thrice a day. @ bryonia 30-6 pills, thrice a day. Take care.
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Thank you for the valued advise. As conveyed earlier in the query, my father in law aged 80 plus had a fractured back bone (kulhe ki haddi). He hasn't complained of severe pain but cannot stand and gone bedridden. The doctor's who'd admitted for bone joint replacement have suggested going for an pacemaker in first place reasoning the eco test. I would really appreciate your confirming if the advice is based on need instead of financial natured. The test reports can be looked out for a quick reference - regards.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Thank you for the valued advise.
As conveyed earlier in the query, my father in law aged 80 plus had a fractured back...
Dear For a person who is 80 plus age, recovery from any kind of surgery has very slim chances. The doctor may do a very good surgery. But recovery of patient that old may not happen at all. Please take a family decision and keep the patient as comfortable as possible. Even a pace maker decision is not logical for 80 plus patient. Regards.
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