Dr. Jda Rana

Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.

Belladonna - 200 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.

Omega-3 Eggs. Eggs have been vilified for years as artery-clogging foods. ... Nuts. Nuts are a must for any guy struggling to put on muscle weight. ... Protein Shake. ... Full-Fat Cottage Cheese With Live Cultures. ... Chickpeas. ... Lean Beef. ... Rotisserie Chicken. ... Lentils.

Better Take Anti Inflammatory drugs for 3 days and apply Disclosure Oint Locally for 3 days. Anti Inflammatory Tablets like Dolokind Mr. Combiflam etc.

It may be fungal infection. Keep the ear dry Put CANDID ear drops ,2 drops 3 times daily for 3 weeks

Snoring occurs when you can't move your air through nose and throat during sleep. So air vibrate the surrounding tissues and snoring sound. Causes of snoring • overwight or obesity • Age - in middle age muscle of throat muscle decreases. • nasal problem (blocked or stuffy nose) • Alcohol, smoking, medication • Sleep posture These are some methods & instruction for releif in snoring: • Exercise daily and running, jogging. Do long breathing exercise pranayam daily. • Clear nasal passage (nose) before sleeping. You can take steam for 2 - 3 minutes to clear the passage. • Change your sleeping position, elevate your pillow slightly while sleeping. • Sleep on a side not on back. • Avoid smoking and excess drinking alcohol. Do not take sedative medicines. • You can do some throat exercises. Repeat these vowel a, e, i, o, you loudly three minutes few times in a day. Place your tongue tip behind your teeth and move backward three times in a day. Move your jaw in left side with open mouth for 30 seconds and in right side for 30 seconds. • You can also try for anti snoring mouth appliance.

you have lost the hearing 4 years back. as it is unilateral hearing loss_ you have 3 options 1) wearing a hearing aid 2) BAHA attract 3) cochlear implant ( very expensive). hearing aid or BAHA Is a good option

at first check your blood pressure gargling warm water tds tab hepar sulph 30 ,6 granule tds for 5 days

Symptoms of Migraine 1.Unilateral Headache, eye pain 2.Throbbing and pulsating pain 3.Nausea and Vomiting 4.Increased sensitivity to light and sound 5.Feeling of Dizzy or Faint Symptoms of sinusitis 1)Blocked nose,Runny nose,Headache 2)Decreased smell sensation.pain over the sinus region scan of sinus

Kindly do physiotherapy exercises. It would help you manage your symptoms better. Neck strengthening and posture correction exercises will help.