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Dr. Jatin Chowdhari

BNYS

Acupuncturist, Delhi

9 Years Experience  ·  600 at clinic
Dr. Jatin Chowdhari BNYS Acupuncturist, Delhi
9 Years Experience  ·  600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jatin Chowdhari
Dr. Jatin Chowdhari is a renowned Acupuncturist in Hakikat Nagar, Delhi. He has helped numerous patients in his 9 years of experience as a Acupuncturist. He has completed BNYS . You can meet Dr. Jatin Chowdhari personally at Sharnam Healing in Hakikat Nagar, Delhi. Book an appointment online with Dr. Jatin Chowdhari and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BNYS - - 2008
Languages spoken
English
Hindi

Location

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Sharnam Healing

# 16, Hakikat Nagar,Mall Road,Kingsway. Landmark: Near Khalsa College, DelhiDelhi Get Directions
600 at clinic
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I am babu ghosh my age is 34. I an little bit fatty so what when I walk on road I gasping and ree tired.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
You should loose your weight and improve your stamina. To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I am thin and looks like 12 years child. How I can fill my body nd looks like according to my age which is 18 years.

BHMS
Homeopath, Thane
I am thin and looks like 12 years child. How I can fill my body nd looks like according to my age which is 18 years.
Hi, For weight gain you must include milk, eggs in your diet. If vegetarian then only1cup milk with 1tbspGRD powder daily and following homoeopathic medicine Alfa malt (medisynth) 1 tbsp to be taken twice a day. For 1 month. Let me know. If you take these medicines regularly then you can increase your weight definitely
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I had my c-section in March since then sometimes my body pains a lot and now my whole leg thighs pains a lot seems the nerves is pulled, what medicine shall I have to cure it instantly?

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
I had my c-section in March since then sometimes my body pains a lot and now my whole leg thighs pains a lot seems th...
Hello lybrate-user, you may take lachesis 30, 3 pills each at the intervals of 10 mins three times then stop it.
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I want to gain weight faster how can I gain more fat faster than ever tell me herbal remedies.

MSc
Dietitian/Nutritionist, Chandigarh
I want to gain weight faster how can I gain more fat faster than ever tell me herbal remedies.
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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How much harmful it is to drink water from a plastic bottle (say Coca cola bottle) daily as a habit?

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
How much harmful it is to drink water from a plastic bottle (say Coca cola bottle) daily as a habit?
This a buzz going around the world. It is dangerous to drink water from plastic bottles as the plasticisers will leach in to water causing hormonal imbalance. They might also cancer. Drinking coke from plastic bottles is more dangerous as coke itself is full of sugar. 1 200 ml of coke have 20 cubes of sugar. Which is very high and stresses your pancreas. On long run you end with chronic ailments like diabetes, thyroid, alzheimer's. Hope this helps you. Stay away from plastic as much as possible.
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My body looking not good its average, I want to gain weight, with naturally, and I want to gain upto 15-20 kg more, Can I gain? Help me Liberate.

BSc
Ayurveda, Ujjain
My body looking not good its average, I want to gain weight, with naturally, and I want to gain upto 15-20 kg more,
C...
Change food habites. Add in your daily food vitamines, minirales, proteins, sweets, cold drinks, dry fruites, fruites juices milk will help you. Do arobic excersices, yoga, go for walking.
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Sir Meri age 25 hai mujhe hamesa kamjori feel hoti hai wait bhi nahi badh raha jyada thanda or jyada garm kane par tabiyat karab ho jati hai kripya koi solution de.

BHMS
Homeopath, Delhi
Sir Meri age 25 hai mujhe hamesa kamjori feel hoti hai wait bhi nahi badh raha jyada thanda or jyada garm kane par ta...
Hi lybrate-user Agar apki bhookh kam hai to usko badhane ki dawai le sakte ho ap but agar apki bhookh thik hai fir bhi kamzori feel hoti hai and weight nahi badh raha iska matlab hai apka digestion weak hai. Apko khaya hua pachta nahi properly and lagta nahi hai (assimilation).
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Myself priyabrata paramanik age 20+ weight 54 kgs. From last 6 month I maintain a proper diet to gain weight I eat more calories than I daily need but still I can't gain weight. I also use whye protein, amino acid supplement etc. But still I can't gain weight. Is there any medicine for gaining weight fast. Please suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
Myself priyabrata paramanik age 20+ weight 54 kgs. From last 6 month I maintain a proper diet to gain weight I eat mo...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I am 40 Y mail, wt- 61 kg, height - 5.11",no anemia, no diabetic, no high BP. I feel tiredness after wake up in morning (after 7-8 hour good sleep) and feel laziness at workplace in day time. I have constipation and gas problem also.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
HBA1C THYROID PROFILE 3-4 LTRS OF WATER INTAKE IN 24 HRS ABDOMINAL MUSCLE TONE UP ADD FIBRES IN YOUR DIET
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Plzz tell me the best steroid for immediate weight gain. Jst tell its name nd prescription.

MSc
Dietitian/Nutritionist, Chandigarh
Plzz tell me the best steroid for immediate weight gain. Jst tell its name nd prescription.
Supplements and medicines work in isolation with diet. To have muscular body you have to be careful about food food choices & protien intake. Include good sources of protein in your diet such ad low fat milk & milk products, soy & sprouts, lean meat, eggs, pulses along with supplements to achieve desirable goals.
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I am 23 years old girl. I eat proper food three times but I am not gaining any weight. So can you please suggest me on the same. please advice Thanks n regards.

BHMS
Homeopath, Sindhudurg
I am 23 years old girl. I eat proper food three times but I am not gaining any weight. So can you please suggest me o...
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
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Chest congestion and slightly feverish with weakness. What should I take please help me.

BAMS
Ayurveda, Bangalore
Chest congestion and slightly feverish with weakness. What should I take please help me.
Hi, take tab. Tribhuvanakirti ras 1-1-1 for fever and kanakasava 2tsf + 2tsf water 3 times a day. Avoid cold and refreigerated food, oil fried food, sweets and curds or buttermilk. Drink boiled and cooled water.
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What medicine should I take to gain my weight My weight is only 45 kg, hight is 5" 2.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
What medicine should I take to gain my weight My weight is only 45 kg, hight is 5" 2.
Gaining weight in a healthy way is not ROCKET science. It just takes knowing a little bit about muscle physiology and exercise science. If you are not gaining weight than do not look much further for the answer. It is really not that complicated and really only breaks down to one or two or all of the following: 1. You do not maintain energy balance (Energy In vs. Energy Out). 2. You do not eat the right foods at the right times (poor food combinations). 3. You do not give your muscles enough stimulus (or reason) to grow. ENERGY BALANCE Here is the easiest way to understand energy balance: Energy Balance = Energy Intake – Energy Expenditure The balance of intake versus outtake is a critical starting point in weight gain or loss. If you have a SURPLUS of calories (positive energy balance) where the intake EXCEEDS the expenditure, you gain weight. If you have a DEFICIT of calories (negative energy balance) where the intake is LESS than expenditure, you lose weight. Simple enough. Now remember that a surplus of calories is ONLY one component of gaining weight! Three thousand calories of junk and empty calories is COMPLETELY different from 3000 calories of high quality carbs, proteins, fats, vitamins and minerals. Anybody who does not understand this does not understand the theory that a calorie is not a calorie. (You can determine your daily calorie intake using a good online calorie calculator or you can ask your general physician.) NUTRITION So in order to gain healthy muscle mass you need to provide your body with the essential nutrients it needs to promote new muscle growth. A healthy diet for most people is one that includes 5-7 portions of vegetables and fruits a day (a good balance is 3-4 vegetables and 2-3 fruits, 2-3 portions of whole grains such as whole grain barley, brown rice, and oats, and 2-3 portions of lean protein such as skinless chicken, low-fat plain yogurt, lentils, or eggs. Your diet should also include regular amounts of fish oils, nuts and seeds, plant oils, herbs, and spices. Remember, no one food can make you healthy on its own—aim instead for a varied and balanced diet. This means trying to include many of the seasonal fruits, vegetables and other foods into your diet on a regular basis, and varying your choices daily. To get a training and nutrition program specific to your needs you can get back to me.
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I feel pain in my right side knee when I fold it for some minutes. I am feeling this problem from last 3 months. What should I do for it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I feel pain in my right side knee when I fold it for some minutes. I am feeling this problem from last 3 months.
What...
Your daily habits or age may be the root of your knee pain. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I'm 22, Female. Vegetarian. I'm underweight. I weigh only 40 kgs and my height is approx 5'2" Due to my busy schedule, I'm unable to follow the complete diet. I've been trying to gain weight since a while now But haven't been able to. Shall I try some weight gain supplement? If yes, which one do you recommend?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm 22, Female. Vegetarian. I'm underweight. I weigh only 40 kgs and my height is approx 5'2" Due to my busy schedule...
Hello, If the diet is insufficient,sadly no supplements can work well for you. Carry some high calorie fruits,dips ,dried fruits,nuts with you and keep munching on hem at regular intervals. Stress on consuming low fat dairy products and dark green vegetables.
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I used to run 10 km a day in the morning for the past 4 weeks. One night when I woke up My knee was suddenly paining and I couldn't walk properly and after a week's gap the pain is reduced although I still cannot walk properly. I can feel the pain sometimes. What should I do?

MD - Homeopathy, BHMS
Homeopath, Mumbai
I used to run 10 km a day in the morning for the past 4 weeks. One night when I woke up My knee was suddenly paining ...
Warm up before exercise is most important step ,never miss it. It may cause fatigue of muscles leading to weakness of lower limbs.
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I don't feel hungry much. So will you please suggest me a better solution to increase my weight as I'm so thin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I don't feel hungry much. So will you please suggest me a better solution to increase my weight as I'm so thin.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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How can I increase my weight? My appetite is very less. What to do? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
How can I increase my weight? My appetite is very less. What to do? Please help me.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Hello sir, I am 20 years old, weight is 50 and height is 5.7-9" what diets should I follow to gain my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir, I am 20 years old, weight is 50 and height is 5.7-9" what diets should I follow to gain my weight?
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, pulses, dals, nuts, dry fruits, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself
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My father of 64 years old suffering from knee and joint pains. Is there any best method or medicine to get cure or get relief in Daily life?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father of 64 years old suffering from knee and joint pains. Is there any best method or medicine to get cure or ge...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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