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Dr. Jatin Chowdhari

BNYS

Acupuncturist, Delhi

9 Years Experience  ·  600 at clinic
Dr. Jatin Chowdhari BNYS Acupuncturist, Delhi
9 Years Experience  ·  600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jatin Chowdhari
Dr. Jatin Chowdhari is a renowned Acupuncturist in Hakikat Nagar, Delhi. He has helped numerous patients in his 9 years of experience as a Acupuncturist. He has completed BNYS . You can meet Dr. Jatin Chowdhari personally at Sharnam Healing in Hakikat Nagar, Delhi. Book an appointment online with Dr. Jatin Chowdhari and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BNYS - - 2008
Languages spoken
English
Hindi

Location

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Sharnam Healing

# 16, Hakikat Nagar,Mall Road,Kingsway. Landmark: Near Khalsa College, DelhiDelhi Get Directions
600 at clinic
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How to gain weight in natural way. My height is 5.6 weight is 50only. It is balanced or not. please give me suggestion to grow weight thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to gain weight in natural way. My height is 5.6 weight is 50only. It is balanced or not. please give me suggestio...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet
1 person found this helpful

My sis is 15 years old she is so thin she is not gaining weight she didn't eat properly food because she didn't feel hungry that's y she won't eat food in time please tell what to do.

BSc
Ayurveda, Ujjain
My sis is 15 years old she is so thin she is not gaining weight she didn't eat properly food because she didn't feel ...
Give her liv52 syrup 30 minuties before lunch end dinner after one week she will starts eating well. Add in her food vitamines, minirales, proteins, green vegitabales. Go for fast walking in evening time after this take dinner. Some physical work or any sports activity is must to fil hungery.
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7 Food Poisoning Dangers You May Not Know About

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Food Poisoning Dangers You May Not Know About
==============================================
Food poisoning is more common than you think–even in healthy food. Depending on what you eat on a daily basis, there could be some kind of food danger that you may not be aware of.
Listeria:
Dairy products made with raw milk, including yogurt and soft cheeses like Brie, feta, and Mexican queso, can harbor listeria. Because listeria can live at colder temperatures, simply refrigerating these foods won’t kill the bacteria. People at highest risk of getting sick include the elderly, pregnant women, and people with weakened immune systems.
What To Do: Check the label. Make sure it’s clearly marked “pasteurized.”

Sometimes listeria finds its way into a food processing factory, where it can live for years. Heat kills listeria, but contamination may happen after cooking, but before packaging — for example, if a food is placed back on a counter that had raw meat on it.
What To Do: Never keep pre-cooked or ready-to-eat foods past their use-by date. Heat hot dogs and lunch meats until steaming (165 F) before eating.
Salmonella
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Poultry and Eggs
Salmonella bacteria can taint any food, although there’s a greater risk from animal products because of contact with animal feces. In chickens, it can infect eggs before the shell forms, so even clean, fresh eggs may harbor salmonella. Symptoms include stomach cramps, fever, and diarrhea 12 to 72 hours after exposure. Illness usually lasts 4 to 7 days.
What To Do:
---------------------
Never eat raw or lightly cooked eggs. Cook poultry to 165 F. Keep raw poultry separate from cooked poultry and other foods. Wash hands, cutting boards, utensils, and countertops after handling.

Chips, crackers, soup, peanut butter, even frozen meals may pose a slight risk for salmonella infection. One salmonella outbreak was linked to peanut butter and packaged foods made with peanuts, including granola bars and cookies. In cases like these, salmonella bacteria at a processing plant can contaminate many products, which must then be recalled.
What To Do: Never use a product that has been recalled — immediately return it to the store or throw it away. Heating foods thoroughly to 165 F can kill salmonella bacteria.
E. coli:

Pasteurization uses heat to kill bacteria. Since most juices you’ll find at the grocery store have been pasteurized, they pose no risk. However, unpasteurized juices and ciders sold at farms, stands, or in health food stores, can harbor E. coli. The bacteria can also get into raw milk as a result of unclean milking equipment, or manure-soiled or infected udders.
What To Do: Buy only products that have been pasteurized. If you’re not sure, boil before drinking.
E. coli:
---------
E. coli lives in the intestines of cattle and can contaminate beef during the slaughtering process. Ground beef is especially risky, because the bacteria can spread when meat is ground up. Symptoms of E. coli infection include severe abdominal cramps, watery diarrhea, and vomiting. The illness typically develops several days after exposure and can be severe in vulnerable people. It lasts about a week.
Safety: Cook meat thoroughly (160 F, no pink in the center). Do not put a cooked burger back on a plate that held raw meat. Wash utensils, including the meat thermometer, with warm, soapy water
Botulism:
---------------
Botulism is a rare, possibly fatal illness linked to improperly canned or preserved foods. Home-canned foods are especially at risk, as well as honey, cured meats, and fermented, smoked, or salted fish. Babies have the highest risk of getting sick. Symptoms include cramps, vomiting, breathing problems, difficulty swallowing, double vision, and weakness or paralysis. If you suspect botulism poisoning,
Safety: Never give honey to children under 12 months. Throw away bulging cans, leaking jars, or foul-smelling preserved foods — or if liquid spurts out upon opening. Sterilize home-canned foods by cooking at 250 F for 30 minutes.
67 people found this helpful

Had intense body pain for 3 days at a stretch but has not reduced. I tried lots of pills but no medicines would help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Had intense body pain for 3 days at a stretch but has not reduced. I tried lots of pills but no medicines would help.
Do take balanced diet and hyderated do regular stretching and strengthening exercises and breathing exercises for about 15 minutes duration each time regularly best wishes.
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Sir after ACL surgery in my legt knee my leg is now zero strength left cuz my quadriceps are completely vanished. Now I am walking with walker without touching the operated leg. I have zero control over my knee. It feels to be a 30kg bag hanging on my left leg. Sir pls suggest How can I regain my original strength n able 2 lift n walk by self. Hoe long time it will take. I am in a state of mental worries cuz I am a sports man. I was running 7 to 8 kms. Daily before this mishap. So can I able 2 back 2 track again if yes then within how many months.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir after ACL surgery in my legt knee my leg is now zero strength left cuz my quadriceps are completely vanished. Now...
Try the following remedy it will surely help you Natural home remedy using coconut oil: 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Surely you will get results.
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Hi Mujhe thakan badi jaldi aa jati hai .din me busy rahe the evg. Me 6-7 bje hi bahut thakan jaisa lagta hai .kya koi tareeka hai jisse meri thakan kam ho jaaye?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi Mujhe thakan badi jaldi aa jati hai .din me busy rahe the evg. Me 6-7 bje hi bahut thakan jaisa lagta hai .kya koi...
Take high protein diet. Keep yourself hydrated. Take high fiber low fat diet. Avoid junk and fast food completely. Take enough sleep.
1 person found this helpful
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Sir/mam I am a student and sometime I realize that my memory goes weak day by day. I try to learn things for a long time but I fail in it I only kept those in my mind only for max 10 min after I forget most of it I learnt. So I want to know home remedies to improve my memory. One more thing does masturbation make our brain weak. And give me some tips to increase fat in body because I am too thin. Thank you.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Sir/mam
I am a student and sometime I realize that my memory goes weak day by day. I try to learn things for a long t...
You are a very emotional person but don't get so emotional that every body wants to stay away from you. Maintain a diary write your thoughts and feelings about every one you feel attached. Day by day feel their response and separately write down your priorities of life feel that is these relationship is bigger then your future or priority. Try to go for yoga or morning walk it will gives you new energy and freshness. If yiu want any further help you can contact us.
2 people found this helpful
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Hello Doctor, Please let me know how to put on weight at least 1 kg per month I am underweight, 5.6" height and weighs 52 kg's, age 30. Liker to know Diet information. Thank-you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello Doctor, Please let me know how to put on weight at least 1 kg per month I am underweight, 5.6" height and weigh...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
1 person found this helpful
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My age is 23 years my height is 5.6 ft. my body weight is 50. I want to gain my body weight. But how to gain my body weight. Please help me.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
My age is 23 years my height is 5.6 ft. my body weight is 50. I want to gain my body weight. But how to gain my body ...
Hello, To increase weight energy input should be more than energy out put.Track your out put with pedometer and input with healthifyme app. once you know if your input is less compensate it with nuts, curd, milk, bananas and eggs. Hope this helps you. stay healthy and stay fit ☺
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Hi I am 23 years old but I am very slim. I want to grow my body. Whta is the tips to increase my muscle.

BAMS
Ayurveda, Ambala
Hi I am 23 years old but I am very slim. I want to grow my body. Whta is the tips to increase my muscle.
Dear, you can get a healthy body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
1 person found this helpful
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I am 32 years old non veg person working as a teacher office time 12 to 9.30, from last 6 months I am feeling uncomfortable (Bp low) that time I feel tired feeling hungry sweating, before 3 years I diagnosed as fatty liver and cholesterol ldl at boundary level, I am non alcoholic non smoker, need help.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 32 years old non veg person working as a teacher office time 12 to 9.30, from last 6 months I am feeling uncomfo...
For low bp you can take ors powder dissolved in 1 litre water. Please note lot os body salts is excreted out through sweat which needs to be replenished.
1 person found this helpful
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I am 27 year boy. My weight is 58 kg. It is not increasing from 9 years. So I am very upset to take my personality. How can I increase it. Give me a good solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 27 year boy. My weight is 58 kg. It is not increasing from 9 years.
So I am very upset to take my personality. H...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
3 people found this helpful
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Hello Dr. I am a 19 years old boy. Can do every physical task very well but look a bit thin. Need some tips to increase some weight. please suggest me with the best.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello Dr. I am a 19 years old boy.  Can do every physical task very well but look a bit thin. Need some tips to incre...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I have a simple body and less weight, so I am in now 48kg, how to get a fatty body after 30 days.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a simple body and less weight, so I am in now 48kg, how to get a fatty body after 30 days.
You can gain weight by taking diet and alfafa tonic thrice a day for one month and butter sugar paste atleast 49 grams daily, banana shake, mango shake, grapes juice daily.
1 person found this helpful
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My height is 5'10" and my age is 21 but weight is still only 52-53 kg. I want to gain it please help me.

BAMS
Ayurveda, Ambala
My height is 5'10" and my age is 21 but weight is still only 52-53 kg.
I want to gain it please help me.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I am 25 year old. And my weight 54 kg And I am feel very weakness as a like chakr ana.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 year old. And my weight 54 kg And I am feel very weakness as a like chakr ana.
Hye, thanks for the query. You need to first improve your weight and health because being underweight means immunity is also low. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I need some natural tips to increase my stamina. So that I can do more wrk in office as well as on bed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Muzaffarnagar
If you are not hypertensive and diabetic than you can take some energy drinks like roohafza sharbat, amla, aloe vira juices. Take multicolored salad like tomatoes, carrot, green broadly, green chilli etc. Take some dry fruits. Do some yoga exercise. Do some meditation.
2 people found this helpful
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If grapes are so good, then can eating grapes as such, instead of wine, can be of equal help? What are the disadvantages of eating grapes vis-a-vis red wine? Grapes will increase sugar intake or are they safe when eaten within limits? What would constitute a safe limit?

MBBS
General Physician, Jalgaon
If grapes are so good, then can eating grapes as such, instead of wine, can be of equal help? What are the disadvanta...
Grapes are always safe and better than wine If you don't have diabetes, can take up to 200gms daily.
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Aftr gaining much weights ma boyfriend started to avoid me. M vry much depress. please help.

BHMS
Homeopath, Faridabad
Aftr gaining much weights ma boyfriend started to avoid me. M vry much depress. please help.
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! but would advise you that if your boy friend gets attracted towards you on your physical presentation then better not to go along with him as he doesn't love you, it's more of physical attraction only! when a person really loves you, he loves you as a person, he loves you the way you look, he loves you with your all odd and even! that's the genuine love which comes from the heart and ready to sacrifice many things for you. So, dear I am making you aware, be careful! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best! weight red.
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