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Dr. Jatin Chowdhari

BNYS

Acupuncturist, Delhi

9 Years Experience  ·  600 at clinic
Dr. Jatin Chowdhari BNYS Acupuncturist, Delhi
9 Years Experience  ·  600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jatin Chowdhari
Dr. Jatin Chowdhari is a renowned Acupuncturist in Hakikat Nagar, Delhi. He has helped numerous patients in his 9 years of experience as a Acupuncturist. He has completed BNYS . You can meet Dr. Jatin Chowdhari personally at Sharnam Healing in Hakikat Nagar, Delhi. Book an appointment online with Dr. Jatin Chowdhari and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BNYS - - 2008
Languages spoken
English
Hindi

Location

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# 16, Hakikat Nagar,Mall Road,Kingsway. Landmark: Near Khalsa College, DelhiDelhi Get Directions
600 at clinic
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In summer season what is diet?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Water is the best option to quench thirst. Do not drink very chilled liquids. Drink lemon juice, coconut water and thin buttermilk, to replenish the fluids that are lost in sweat.
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Hello! My weight is 60kgs and my height is 5'7. I'm 16. I'm not satisfied with my health! I look weak!

BHMS
Homeopath, Thane
Hello! My weight is 60kgs and my height is 5'7. I'm 16. I'm not satisfied with my health! I look weak!
Hi, Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day This will increase your immunity and also keep you healthy
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I have increased 20kgs in last few months. I want to become lean n thin again what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have increased 20kgs in last few months. I want to become lean n thin again what should I do?
You must avoid junk, oily food. Avoid carbohydrates. Drink more eat less. Take fibre food. Intake of sugar not more than 2 tsp. daily.
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Can I take nutri gain capsule to increase my weight or I have to take the nutrigain powder also. Only the capsule will not give the result? Nd how long I have to weight for the result of nutrigain.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Can I take nutri gain capsule to increase my weight or I have to take the nutrigain powder also. Only the capsule wil...
Swati now your are only 21year old ..so high protein diet is better than nutrigain..hmm but you can take this capsule or powder with following high protein diet .only 1 thing is required for gaining weight not both powder or capsule...
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My 4 years daughter is having pain in her left knee, sometimes her right leg pains, but all these pain occurs after having sound sleep of about 2 or 3 hours whether its morning or night. What could be the reason? Please help me at the earliest.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
My 4 years daughter is having pain in her left knee, sometimes her right leg pains, but all these pain occurs after h...
She must be having night cramps, it happens in growing childrens. Just observe her & give her calcium supplements if required.
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Too much pain in my whole body.

MBBS, DGO (cal)
General Physician,
At your age it should not be a problem if you are not chronically ill. You take a paracetamol 500 tab.
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I am taking Galvus 50 mg BD and 250 mg Metformin BD. GI is good but PPBS crosses 140 sometimes. I take the dose half an hour before lunch and dinner. Can the morning dose be taken before breakfast? Also, what should be the time gap between the dose and the meal?

MBBS
General Physician, Jalgaon
I am taking Galvus 50 mg BD and 250 mg Metformin BD. GI is good but PPBS crosses 140 sometimes. I take the dose half ...
Yes you can take it 20 minutes before breakfast also you can take 20 minutes before meals I will suggest few points please do regular morning and evening walk take salads and fruits more as vitamins minerals and fibres in them are good for health don't fear about sugar content of fruits can add tab dibecon by himalaya 1 1 as a natural antidiabetc to your regular treatment.
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5 Foods to Beat the Summer Heat

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
5 Foods to Beat the Summer Heat

The summer heat can be unforgiving at times, especially with the humidity levels on the increase. As you sweat more in summers, water from the body is lost rapidly which may create complications if it is not replenished. Thus foods that contain more water should be emphasized on in hot weather to keep your body hydrated and healthy. 

It is also recommended to keep meals light so as not to stress the digestive system too much. The meals that you may enjoy during the scorching summer can be any or all of the following. Read on:

  1. Fruit salad: Combine various fruits like mangoes, apples and grapes in a salad and eat it during your snack breaks. The fruits provide your body with various macronutrients that boost your immune system and also do not put much stress on the digestive system. 
  2. Buttermilk: Buttermilk is a drink that is made from curd and various spices like curry leaves and cumin powder are added to it. The drink provides the body with calcium and soothes and boosts the digestive system to prevent various indigestion related problems. It has also been shown to reduce blood pressure and bad cholesterol levels in the body.
  3. Sattu: Sattu is made from roasted gram flour and is a very good source of protein and energy for the body. Sattu contains insoluble fiber which is good for your digestive system. It also helps in cooling the body from the summer heat and fortifies the body with various vitamins to keep you healthy. 
  4. Chickpea salads: Chickpeas mixed with sliced cucumber, onions and various spices can make a wonderful salad for the summer season. Add a tinge of lemon juice to the mix and throw in some diced cheese to make it more satiating. Chickpeas are a good source of protein and manganese which are beneficial for that are beneficial for the body. 
  5. Stir fried vegetables : Vegetables are a good source of fiber and various vitamins which are essential for a healthy body. They do not contain much calories so you may eat them guilt free. You may also pair them with brown rice to add some complex carbohydrates to the mix.
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Sir I am 32 years male from lucknow I was operated on 1/7/14 for perforated appendix With a cut of six inches on my stomach. I want to ask whether I can do start gymming and exercising abdominals and weight training Because my weight increasing rapidly Its 104 kg now Please suggest.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Sir I am 32 years male from lucknow
I was operated on 1/7/14 for perforated appendix
With a cut of six inches on my s...
Sir its been 2 years and now you can start with exercise otherwise weight will keep on increasing we provide 1 week diet that will help to reduce weight approx. 3-5 kg in a week. You can incorporate that in daily routine for maintaining weight. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
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I have a desk job last 2 year my weight has gone down 66 kgs. 50 want to gain weight pls help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job last 2 year my weight has gone down 66 kgs. 50 want to gain weight pls help.
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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I am feeling weakness. I want to increase my weight as soon as possible. Please advise me what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am feeling weakness. I want to increase my weight as soon as possible. Please advise me what can I do.
Acc to to your height your weight is low so I hope you are asking about weight also. First of all you should follow some basic thing to improve health 1. When you are thinking about gain weight you should eat vitamin and protein reach diet 2. Avoid to eat in excess amount, eat limited only 3. In the morning empty stomach have 2 dates with 1 cup of milk 4. Have fruit like musk melon, banana, chiku, custurd apple, pomegranate any one of them after 5. Do exercise weekly three time only. 6. Avoid to late sleep 7. Have amal juice 4 table spoon + honey 2 tsp+ crystal sugar 2 tsp at evening due to this your hunger and digestion get improve well 8. Have more lunch than dinner 9. Have your dinner 3 hr before sleep by following above thing you will be healthy.
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I am suffering from disk and Knee joint pains for the past 10 years I have already done panchakarma treatment. There is no result? What can I Do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am suffering from disk and Knee joint pains for the past 10 years I have already done panchakarma treatment. There ...
Just do this small exercise: Sleep with legs raised up from waist against the wall straight up, making 90 degree angle for 5 mins. Its better you do in early morning, else you can do it anytime. This will make your blood flow increased towards brain and increase your memory and physical strength too will be increased. And your knee joint pain will also be relieved. And try to apply ice-packs over it for 2 times in a day for 5 mins. Still if you have any queries, please ask. Take care. :)
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Hi i just want to information about how to make weight so please give me information. I am for your reply.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-userdo high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I am very thin I want gain some weight. so, what to do.?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very thin I want gain some weight. so, what to do.?
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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How to gain my body weight.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist,
Dear, think about gaining stamina n not body weight. Kindly have an introspection of what you r eating and at what times. You could also get yourself evaluated for diet, whether you r consuming a high protein balanced diet, by a professional dietician. Till then, all d v best.
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I am 21 year old male doing my engineering. I feel tired always. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.triphala kadha 4 tsp before lunch and dinner 6.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am getting tired these days with small efforts and I am only 29 years old. Can you please help to know why it is happening as these age people have good stamina and what to eat and what no to eat in this case.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Please get a complete body check done through any good lab. Lethargic feeling could be due to various reasons 1. Lack of haemoglobin 2. Sugar problem 3. Thyroid. Or many more. Issue will be clear only after your tests. Other than that you should do intense exercise for 60 mins daily. That will boost your physical and mental energy. It will add spark to your life and make you fit and young.
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With compare to My high my weight is lees how I increase my weight please tell me.

Vaidya Visharad
Ayurveda, Narnaul
With compare to My high my weight is lees how I increase my weight please tell me.
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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I am 18 years old I want a ripped muscular body. So what should I take and what not in my diet. Please suggest me.

Vaidya Visharad
Ayurveda, Narnaul
I am 18 years old I want a ripped muscular body. So what should I take and what not in my diet. Please suggest me.
Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. • Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed. • Even though oatmeal is regarded as a weight-loss food, but it also aids weight-gain when combined with whole milk. One full bowl of oats can add necessary nutrition to the body, as it is rich in fiber and nutrients. You can prepare oatmeal with milk. Serve it with honey and toppings of handful of nuts, dried fruits, and other mix-ins to ramp up your weight.
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