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Dr. Jatin Chowdhari

BNYS

Acupuncturist, Delhi

10 Years Experience  ·  600 at clinic
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Dr. Jatin Chowdhari BNYS Acupuncturist, Delhi
10 Years Experience  ·  600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jatin Chowdhari
Dr. Jatin Chowdhari is a renowned Acupuncturist in Hakikat Nagar, Delhi. He has helped numerous patients in his 10 years of experience as a Acupuncturist. He has completed BNYS . You can meet Dr. Jatin Chowdhari personally at Sharnam Healing in Hakikat Nagar, Delhi. Book an appointment online with Dr. Jatin Chowdhari and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BNYS - - 2008
Languages spoken
English
Hindi

Location

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Sharnam Healing

# 16, Hakikat Nagar,Mall Road,Kingsway. Landmark: Near Khalsa College, DelhiDelhi Get Directions
600 at clinic
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I'm 20 years old though often I feel tired whereas I do exercise daily, eats on time.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Fatigue and low energy levels are two of the most common problems faced by people of all ages. Low energy levels can make it difficult to be productive at work or to engage in everyday activities. There are steps you can take to increase your energy levels. Eating the right types of food, exercising properly, getting enough rest, and controlling your stressors can help give you more energy to enjoy your day and get back to doing the things you love. 1. Give your body more protein. Good sources of heart-healthy protein include salmon, eggs, and legumes like beans, lentils, and tofu. 2. Choose slow-burning starches. Choose whole grain, complex carbohydrates rather than simple carbs, which can cause an energy crash shortly after eating. Choose complex carbohydrates include vegetables, legumes, and whole grains like bran and germ. Choose breads and pastas made from whole grain whenever possible. 3. Select good sources of fats. Some heart-healthy sources of monounsaturated and polyunsaturated fats include seafood, nuts, seeds, olives, olive oil, canola oil, peanut oil, sesame oil, soybean oil and flaxseed oil. Nuts that provide healthy fatty acids include macadamias, hazelnuts, pecans, almonds, cashews, peanuts, walnuts, and brazil nuts. 4. Eat more raw fruits and vegetables. Eat at least five servings of vegetables each day and two to four servings of fresh fruit. 5. Drink plenty of water. Drinking nine to twelve glasses of water each day to stay properly hydrated is advisable. Avoid sugary sodas and beverages. Avoid drinking too much tea or coffee. 6. Avoid sugar through pastries and chocolate. 7. Get more exercise. Physical activity is a known energy booster. 8. Get enough rest. If you're constantly feeling low on energy, you may not be getting enough sleep, or you may be getting poor quality sleep. 9. Reduce your stress levels. Stress has been recognized as a trigger for worsening symptoms associated with chronic fatigue syndrome, as well as general problems with sleeping and getting adequate rest. Consider taking added steps to address your stress and help you to relax such as participating in classes for meditation, mindfulness, or yoga. 10. Use natural remedies mentioned above rather than depending on medications or supplements.
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My weight is 55 kg and want gain some more weight. So please suggest Me that how can I do?

Vaidya Visharad
Sexologist, Narnaul
My weight is 55 kg and want gain some more weight. So please suggest Me that how can I do?
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.

What is the benefits of taken leaves of alfalfa ,which vitamins to get from the alfalfa.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
What is the benefits of taken leaves of alfalfa ,which vitamins to get from the alfalfa.
Alfafa is a good source of vitamin K. It also provides fibre & other micro nutrients. Used as a salad vegetable.
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How to increase weight on face? I being a football player get exhausted and I an worried about the looks also.:(

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to increase weight on face? I being a football player get exhausted and I an worried about the looks also.:(
Hye, Thanks for the query. You cannot target one body part. You have to work on overall toning. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.
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Sir, I wanna grow my body. I use to eat food enough. But my body is not growing up, What should I do sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, I wanna grow my body. I use to eat food enough. But my body is not growing up,
What should I do sir.
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during
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I am 34 year old. But my weight is about 47 kg. I am so weak. Mam, what can I do for gaining proper health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
I am 34 year old. But my weight is about 47 kg. I am so weak. Mam, what can I do for gaining proper health.
Take balanced diet fruits and vegetables and milk take high protein diet do exercises and yoga daily safe ayurvedic treatment available for gaining weight You can consult me online good results.
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I am going for Mr. India competition in Kolkata after 2 months. My height is 5'7" and weight is 75. Nowadays my chest means my nervous in my heart is paining a lot from two weeks. I think its from heavy workout and I hadn't took any bodybuilding supplements also like steroids and all. My body is naturally built so please give me a solution and why its paining. Please doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am going for Mr. India competition in Kolkata after 2 months. My height is 5'7" and weight is 75. Nowadays my chest...
may be due to over exertion or extra work out... Keep doing oil massage all over chest 2 times a day ,before bath & at the bed time with any medicated oil...
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I am seventeen year old and my wait is 40 kg what I have to do to increase my wait.

MSc
Dietitian/Nutritionist, Hyderabad
I am seventeen year old and my wait is 40 kg what I have to do to increase my wait.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am very weak. I do not find my body getting developed. I want to be fit. So any suggestions?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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