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Dr. Ishwar Bohra

MBBS, MS - Orthopaedics

Orthopedist, Delhi

18 Years Experience  ·  400 - 1000 at clinic
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Dr. Ishwar Bohra MBBS, MS - Orthopaedics Orthopedist, Delhi
18 Years Experience  ·  400 - 1000 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ishwar Bohra
Dr. Ishwar Bohra is a trusted Orthopedist in Rajender Nagar, Delhi. He has been a successful Orthopedist for the last 18 years. He studied and completed MBBS, MS - Orthopaedics . You can visit him at Dr. Ishwar Bohra@BLK Super Speciality Hospital in Rajender Nagar, Delhi. Book an appointment online with Dr. Ishwar Bohra on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - University of Rajasthan, Jaipur - 2000
MS - Orthopaedics - University of Rajasthan, Jaipur - 2004
Professional Memberships
Indian Orthopaedic Association
Indian Arthroscopy Society
Delhi Orthopedic Association

Location

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BLK Super Speciality Hospital

#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
1000 at clinic
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Apex Hospital

E 22, Naraina Vihar, Naraina, Landmark: Opp. Bikarnervala.Delhi Get Directions
400 at clinic
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I am working in office and continues sit in chair. Then I have back problem how can I solve it.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am working in office and continues sit in chair. Then I have back problem how can I solve it.
Hello lybrate user, sitting for long hours in an office is a common cause for back pain. Initially you can take some painkillers for the same. Rest for one or two days may be required. Once adequate pain relief occurs, begin with some physiotherapy exercises for your back like stretching followed a few days later by gradual back muscle strengthening exercises. Your posture should be erect while sitting for long hours with intermittent periods of rest and stretching every hour for 5 to 10 mins. You should also use a chair with a good back rest for the intermittent periods of rest. Maintain your weight by balanced diet and regular exercises. Hope this helps.
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Every morning when I getup feel so much pain in my back please suggest me some medical exercises so that I can get ri off tbis I will be very grateful to you.

MD - Consultant Physician
General Physician, Panaji
Every morning when I getup feel so much pain in my back please suggest me some medical exercises so that I can get ri...
You need to do back stretching and core strengthening exercise regularly. If you can add swimming to that you will do much better in 15 days time.
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I am 35 years old, By lower back pains a lot and back of neck as well The pain is prominent throughout the day once lunch or dinner or heavy breakfast is done However once potty is done I feel less pain Please help me with a solution.

M.P.T(NEUROSCIENCES), M.sc in yoga and naturopathy
Physiotherapist, Kanchipuram
I am 35 years old,
By lower back pains a lot and back of neck as well
The pain is prominent throughout the day once l...
Your symptoms are suggestive of a probable lumbar (low back) disc disease along with secondary neural tension in the cervical (neck region) Physiotherapy treatment: INTERMITTENT PELVIC TRACTION with hip and knee in 90 degrees flexion (bent position) for 15 minutes with 12-15 kgs weight. INTERFERENTIAL THERAPY FOR neck -15 minutres. Continue this for 10 days. You need to do strict permanent alterations in your diet pattern for complete recovery. AVOID THE FOLLOWING ITEMS: 1.coffee,tea 2.branded health drinks 3. White sugar and products made of white sugar like sweets, cakes, ice creams, bread, bun and all other bakery items 4. Maida products like samosa, puffs, parotta, naan etc 5.high carbohydrate food like potatoes, white rice 6, dairy products (packet milk, curd) 7.noodles,vermicelli, pasta, pizza. 8.NON VEGETARIAN FOOD INCLUDING EGGS INCLUDE HIGHLY ALKALINE FOOD .(LIST GIVEN BELOW) 1.wheatgrass juice, to be taken everyday in empty stomach in the morning. Any other food should be taken after an interval of half an hour. 2.vegetable soup (carrot, beetrot, beans, turnip, coriander, curry leaves, mint leaves) 5.spinach soup 6. Ashgourd juice (white pumpkin) 7.Banana pith (stem) juice. 8.Hand pounded unpolished rice. SUN BATH with loose fitting cotton clothes for five minutes between 7-7: 30 am in morning. Lumbosacral belt for low back may be used while walking, travelling and standing.
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I am having knee bone problem since 5 years and nothing is detected in xray or mri. And it pains a lot. In november im doing arthroscopy of that still have a doubt. Also having sciatica problem. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am having knee bone problem since 5 years and nothing is detected in xray or mri. And it pains a lot. In november i...
You go for ayurvedic treatment you give gentle massage with mahanarayan oil on knee and lower back then give hot medicated fomentation on it you can get relax.
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60% of Back Pain in Humans Is Due to Disc

MPT, BPT
Physiotherapist, Noida
60% of Back Pain in Humans Is Due to Disc

THE INTERVERTEBRAL DISC

At its simplest, the spine gets most of its movement from each cotton reel sitting on its discal pillow and careening about in all directions.The back compartment has to control the movement.The intervertebral discs are the pillows and they are vital to the spine. Their high bursting pressure thrusts the vertebrae apart while at the same time gluing them together. Each has a vigorous incompressibility, like standing on a breadboard balanced on a beach ball. They give the spine aquivering up-thrusting romp which makes it whippy a light so it can tip around freely in the air without flopping over like a broken reed.Each disc consists of a squirting liquid centre called the nucleus and a tough meshed outer wall called the annulus fibrosis. The annulus in turn is made up of approximately twelve thin fibrous layers (called lamellae) which make up the wall. 

For maximum strength in bending, each successive lamella is made of fibers running in diagonally opposing directions,like the walls of a radial car tyre. This creates a tenacious multi-layered tubular lattice running around the rim of the disc which is bonded strongly to the vertebrae above and below. 

Thus the disc wall not only holds the vertebrae firmly together; it also keeps the nucleus under pressure.The lamellae at the back of the disc are even thinner and bunched closely together. 

This gives the inter space more freedom to pull apart so the spine can bend forward-its most frequent act-but it also means it is weaker, introducing a precarious trade-off between freedom to bend and the possibility that over-bending could break down the wall.Often the L5 discs are kidney-shaped, which exposes a longer flank and increases the holding power of the back wall. 

However , kidney-shaped discs have the disadvantage of rankling more inthe acute back corners when torsion strains are applied to the disc. You will see later how heavy duty lifting and twisting actions can make the wall perish at these points.

The nucleus of the disc has a unique molecular make-up which allows it to attract fluid to keep itself hydrated under pressure. (when healthy nuclear material is taken from a disc and set in a saucer of fluid it swells by 300 percent). This powerful attractive force from the nucleus maintains the high pressures within the disc so it is not squashed dry, as a normal sponge would be, by the powerful and ever-present forces bearing down upon it.When a disc is young,the nucleus is nearly 90 percent water but as it gets older it is less able to hold it. Even so, the strong suction on water creates very high intradiscal pressures. 

Apart from making the disc unsquashable, it forces the disc walls outwards, which has ingenious benefits for the spine. The strength of the walls fighting back against the outward force stiffens them and gives each link between the vertebrae invaluable tensile strength. 

This dynamically braces each link and keeps the spine taut all the way down its length.In the world of physics, a disc operating like this is called an ‘hydraulic sack’. Compression of a contained fluid results in forces being distributed outwards and evenly in all directions through that fluid. In the realm of backs, this is very important and the fluid content of any disc is very critical to its high performance.

Our vertical posture enhances the tensile strength of the spine. It adds to the pressurizing of the fluid sucks and converts the spine into a spring –loaded rod which can flip up straight again after bending. 

Without these tensile properties, the human back would not be the long slender thing it is. We would need a hugely bulky muscular apparatus to haul us up straight again once we had doubled over.But vertical posture does have its down side. It means the segments at the bottom of the stack get squashed by carrying so much weight. Compression down through the spine is the single most important cause of low back pain.

I have more pain from right hand and I have one big black spot from chicks so please solving this two problems.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have more pain from right hand and I have one big black spot from chicks so please solving this two problems.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
8 people found this helpful
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I have lot of back pain when I ride bike. I am software engineer so my job is only sitting ahead laptop. Can someone help please?

MPT, BPT
Physiotherapist, Noida
I have lot of back pain when I ride bike. I am software engineer so my job is only sitting ahead laptop. Can someone ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
1 person found this helpful
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I am having backpain. Its not getting cured. I tried many medicines. But its not getting cured. Help me please.

MPT, BPT
Physiotherapist, Noida
I am having backpain.
Its not getting cured.
I tried many medicines. But its not getting cured.
Help me please.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 59 yr woman with severe pain in right knee, because of arthritis. how to reduce this pain please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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How To Deal With Spinal Stenosis?

MBBS, PG-Diploma In Clinical Pathology
General Physician, Sri Ganganagar
How To Deal With Spinal Stenosis?

What is spinal stenosis: The narrowing of the gaps in the spine or the backbone is called as spinal stenosis. This leads to pressure on the nerves and the spinal cord. 5% of cases of spinal stenosis are seen in the low back of the lumbar spine. In some cases the narrowing of the spine leads to the compressing of the nerve root, which leads to pain in the leg.

Causes of spinal stenosis: It can be caused by aging, arthritis, trauma to the spine, spondylolisthesis and tumor of the spine

Symptoms of spinal stenosis: There is constant pain in the back and legs as stenosis pinches the nerve responsible for sensation and muscle power. Other symptoms are numbness and tingling in the legs, frequent falling and pain while walking.

Treatment of spinal stenosis:

  1. A routine program with exercises and physical therapy are the best treatment for spinal stenosis. The exercises are not a complete cure but they are beneficial in keeping the patient active. A physical therapy can be supervised and once the period of the same is over people easily transition to the exercise program. The key for exercise is starting slowly in order to build strength.
  2. Generally, the patients are counseled not to perform strenuous activities as that might worsen the symptoms of spinal stenosis. In case of lumbar stenosis, patients find it comfortable when they are flexed forward. The doctor might recommend walking while being bent over and leaning when using a walker if not walking upright; sitting in recliners is also recommended instead of straight back chairs.
  3. Injections of cortisone are usually given in the epidural space. This is believed to relieve the symptoms of spinal stenosis temporarily. Though there have been studies which question the use of these injections as they lead to the risk of osteoporosis related fractures. This is still being pondered over by the doctors as a suitable treatment option as it has its own benefits and risks.
  4. Medications such as the anti-inflammatory medicines like ibuprofen or aspirin are helpful in controlling the symptoms of spinal stenosis. Narcotic drugs might also prove to be helpful if used with care and for a short while. This is helpful for severe pain related to the nerves. Muscle relaxants like gabapentins might also be recommended. In some case antidepressants might also be given to provide relief from pain. 

Though side effects are a concern when using these medications and the patient should let the doctor knows about their allergies.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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