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Dr. Indu Sharma

BAMS

Ayurveda, Delhi

25 Years Experience  ·  350 at clinic
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Dr. Indu Sharma BAMS Ayurveda, Delhi
25 Years Experience  ·  350 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Indu Sharma
Dr. Indu Sharma is a popular Ayurveda in Okhla, Delhi. Doctor has had many happy patients in his/her 25 years of journey as a Ayurveda. Doctor has done BAMS . You can meet Dr. Indu Sharma personally at Jeevan Jyoti Hospital in Okhla, Delhi. Book an appointment online with Dr. Indu Sharma and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Shri Krishna Medical College, Muzzafarpur - 1992

Location

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Jeevan Jyoti Hospital

#T-43, Main Road, Tehkhand, Okhla Phase- 1, New DelhiDelhi Get Directions
350 at clinic
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My face is always oily. And it looks dull and my lip looks black. What should I do to get rid of it?

MBBS
General Physician, Mumbai
My face is always oily. And it looks dull and my lip looks black. What should I do to get rid of it?
Dear lybrateuser, - Clean your face with warm water & a mild face wash at least twice a day, once in the morning & once in the evening, also whenever there is sweat after any activity - avoid fried, spicy, sweet & junk food - apply sunscreen if you are moving in sunshine for a long time.
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My cousin has a tooth problem. She is getting blood for teeth and with bad odour. What should she do now.

MDS - Periodontics
Dentist, Jaipur
Hi there. I m gum specialist. Bleeding from gums is mostly due to deposits/tartar on teeth. Your cousin needs a professional cleaning which will also reduce the bad odour. A mouthwash after cleaning will solve this issue. You can direct me your further queries in private question section.
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I am 37 year old lady and my periods got delayed for 16 days, I'm sure I'm not pregnant. Is this sign of menopause? I'm confused.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 37 year old lady and my periods got delayed for 16 days, I'm sure I'm not pregnant.
Is this sign of menopause? I...
Usually menopause does not occur at this age however if you want you can do serum FSH test. Best is meet Gynecologist as It needs detailed medical history, clinical examination, looking at old reports and may be take out some new reports before you can be advised.
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Hy. I want to loose my body fat so. I workout. I want to know that. Running is best for losing fata is after meal Or before meal.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hy. I want to loose my body fat so. I workout. I want to know that. Running is best for losing fata is after meal Or ...
If you want to lose weight. Then running / jogging is a good option. 1. You can start with 20 mins jog @ speed of 7-8 Kmph. 2. After that you can increase time to 30-40 minutes and also increase speed from 8 to 10 kmph. 3. Do is slowly and gradually. 4. If you can't do it together then do it in two rounds of 20-20. 5. Do 5 rounds of Surya Namakar daily and keep adding 5 additional rounds every month. 6. Aim to enhance your heart rate to 120-140 per minute while you exercise.
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I have a pain in my right knee. If the pain exceeds it leads to swelling of my foot. And in a day or so. My entire right side starts paining including my shoulder and back. I have been in to sports for long but now am unable to squat or walk. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have issues with right knee pain and other associated joint pains as well. I will advise you certain tests keeping your age and symptoms in mind. Get these tests done from a good lab and preferably empty stomach, - cbc, esr, crp, serum electrolytes, serum vitamin d and thyroid profile. Please feel to contact me once again with all test reports so that I can discuss further and take your case forwards. Do not hesitate to contact me if you need any further assistance.
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I have primitive diabetes and I have started feeling loss in libido & loss of stiffness in genital.

B H M S, MD
Homeopath, Thrissur
I have primitive diabetes and I have started feeling loss in libido & loss of stiffness in genital.
Usually diabetes will cause thickening of blood vessels loosing its flexibility and it will limit the blood flow when needed to the organs and sexual organ is one of them. So the diabetes has to be managed effectively to make your erection o. K. Yoga will be an accessary measure to increase the circulation and control diabetes.
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What should I do get rid of the dark circles in my face, I apply orange pack every day even that doesn't help, and how do I get rid of the pimples, I have tried all kinds of things like aaluveera, orange etc.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
What should I do get rid of the dark circles in my face,
I apply orange pack every day even that doesn't help, and ho...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured are very useful for fast result. Use= good quality anti acne face scrub / massage cream /neem face wash stay healthy.
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I was H. Pylori infection 5 years back and was treated. Now I get stomach infection quite often. Gas, fullness in stomach etc.

MBBS
General Physician, Mumbai
I was H. Pylori infection 5 years back and was treated. Now I get stomach infection quite often. Gas, fullness in sto...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and repeat upper GISCOPY after three weeks if necessary
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Do calories from hard liquor add just as much caloric energy as calories from other sources?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Do calories from hard liquor add just as much caloric energy as calories from other sources?
Junk food or empty calories is a pejorative term for food containing high levels of calories from sugar or fat with little protein, vitamins orminerals. Use of the term implies that a particular food has little" nutritional value" and contains excessive fat, sugar, salt, and calories. Junk food can also refer to high protein food containing large amounts of meat prepared with, for example, too much unhealthy saturated fat; many hamburger outlets, fried chicken outlets and the like supply food is considered as junk food. Alcohol does not give you nutrients and gives you as much calories as fat does. Therefore, alcohol is an empty calorie food.
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Sir I was so curious to get a fair skin for this I used many things few of these things harms my face skin but these product has negative effects on my skin kindly suggest a face cream or home remedy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I was so curious to get a fair skin for this I used many things few of these things harms my face skin but these ...
•Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. •Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. •Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) •Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. •Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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Suffering from hair loss and I am trying every thing but nothing is working pls suggest me some home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Suffering from hair loss and I am trying every thing but nothing is working pls suggest me some home remedies.
Hair loss or Alopecia is an extremely emotionally distressing hair disorder. Hair loss can be of many types, the most common being androgenetic alopecia which refers to male pattern baldness or female pattern baldness. Natural remedies can significantly improve this hair disorder. Telogen effluvium is another hair disorder which appears as a diffuse thinning of hair on the scalp and is caused by a change in the number of hair follicles growing hair. This condition is totally reversible. Another common form of hair loss is the Alopecia areata (AA). It is an autoimmune disease in which the body’s immune system attacks the hair follicles. Other types of alopecia such as scarring alopecia can cause lot of damage and permanent hair loss. Again, congenital hypotrichosis is a hair disorder that involves genetic aberrations or defects of embryonic development. Causes of hair loss • Hormonal imbalance • Dandruff or lice • Problems with bowel movement • Certain drugs and chemicals • Anemia, weakness after diseases, stress and anxiety • Genetic aberrations Remedies for hair loss Most of the remedies for hair loss are applied to the hair, whereas others are for regular internal consumption that helps prevent hair loss. Certain precautions and lifestyle changes can also help prevent hair fall. Some of the natural remedies are listed here. Massages and application • Massage the head with hot olive oil for 15-20 minutes and then wash it off with shampoo. This can effectively reduce hair fall. • Apply a mixture of lemon juice and amla (Phyllanthus emblica) and wash it off after half an hour. This helps control dandruff. • Mix neem (Azadirachta indica) oil with coconut oil and massage the head for 15-20 minutes. Wash it off with shampoo. Alternatively, boil neem leaves in water for an hour and let it cool. Wash the hair with this water. This helps reduce hair fall. • Massage juice of fresh coriander onto the scalp to reduce hair loss. • Apply a well blended paste made from pigeon pea and red gram on the hair and scalp and leave it on for about half an hour. Wash it off. This remedy helps treat hair loss and baldness. • Add 1 gm of ground black pepper in 100 gm of curd/yogurt and apply to the scalp. Wash hair with warm water. Applying it once a week will stop further hair loss. Lifestyle changes • Stress and tension is known to cause hair loss. So, learn to relax. Try to reduce stress and tension in your life through yoga and meditation. • Diet and nutrition also plays an important role in hair growth and maintenance. Include plenty of fresh fruits and leafy vegetables in your diet. Pay special attention to your breakfast. • Conditioners can damage hair roots. Take care to apply conditioner (after shampooing) only on the hair and not to the scalp or hair roots. Herbal and Ayurvedic remedies for hair loss Ayurvedic treatment involves attacking the root cause of the disorder. It is believed that excess of Pitta dosha in the body is the main cause of hair disorders. Pitta is increased by excessive consumption of tea, coffee, alcohol, and excessive smoking. Oily, spicy, and acidic foods also tend to increase Pitta. So the first step is to change the diet or lifestyle conditions responsible for increasing Pitta dosha. Regular physical exercise and inclusion of fresh fruits and green vegetables in the diet is useful in correcting hair disorder. Irregular bowel movement and constipation can indirectly affect hair health. A mild laxative or Triphala (Ayurvedic preparation) can be useful in such cases. We are born with 5 million hair follicles of which only one million hair (shafts) show up on the head. Five million hair follicles is the maximum we can have because we do not generate new hair follicles during our lives. Drinking a mixture of lettuce juice and spinach juice regularly helps induce hair growth by stimulating the dormant hair follicles. Alfalfa juice, carrot juice, and lettuce juice mixed in equal proportion also serves the same purpose. Grind licorice in milk and apply the paste on the bald patches of the scalp. This helps induce hair growth. There is a special Ayurvedic treatment for hair loss and it is called ‘Thala podichil’. The treatment involves application of an herbal pack for 21 days. The herbal pack consists of just one herb or a mixture of herbs depending upon the constitution of the patient. An Ayurvedic remedy prepared from Bhringaraj herb (Eclipta alba), Amla (Phyllanthus emblica), corals, iron, and black sesame seeds is very beneficial for treating hair loss as well as graying of hair. Oil massage helps stop hair loss. Gently massage the scalp with coconut oil or mustard oil at least three times a week. Herbal massage oils such as Mahabhringaraj oil, Amla oil, or Arnica oil are also very useful in controlling hair fall. Since chemicals and certain drugs are responsible for causing hair loss, it is best to use natural shampoos or soaps to clean the hair. Here’s a home made recipe for shampoo – Soak dried fruits of Amla (Phyllanthus emblica), Reetha (Sapindus detergens), and Shikakai (Acacia concinna) overnight and boil the mixture in the morning. Allow it to cool before using it as natural shampoo. Yoga and meditation also help control hair fall by reducing stress and other hair loss causing conditions. Vajransana, Pawanmuktasana, the camel pose, are some of the important yogasanas that help tackle hair problems. Although there is no dearth of hair loss treatments available in the market, natural remedies for hair loss can be a feasible option if we consider the fact that it has no side effects, it is easily available, and it is relatively inexpensive.
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I have some physical problem which I want to share. My age is 31 year, and I am 6'3" tall. But I am not able to gain my weight. My weight is approx 55-59 kg only. I have another problem that I have eosinophil from long back (at least from last 10 years). I am not even sexually fit also as I think. Please give me advice.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have some physical problem which I want to share. My age is 31 year, and I am 6'3" tall. But I am not able to gain ...
Dear lybrate-user, Namaskar, Body form and physique is generally decided genetically. However your efforts can modify it substantially. Join a Gymnasium ,do exercises and take guidance of a nutritionise-Dietician for gainig body weight. Get proper treatment for eosinophilia from a Chest and allergy specialist. Take Tab. Carnitor (Win medicare) 2 tab. Twice a day for 15 days and then 1 tab twice a day for two and a half month for your sexual shortcomings. Take care.
3 people found this helpful
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BDS, PGDFO
Dentist, Gadchiroli
If a patient has suffered from gum diseases in the past and is undergoing orthodontic treatment, consulting their periondontist is also advisable.

I am having a small hole on bare side of leg that's in my foot. It has swollen a bit. M having my kathak event today. What should I do to heal that.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having a small hole on bare side of leg that's in my foot. It has swollen a bit. M having my kathak event today....
You may apply a band aid dressing for to-day & see if can give a performance today. I would like to examine you in detail & investigate.
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I am 35 year old male and I am losing my hair from the sides. Thicker hair was now showing very thin as of now the effect is visible only on the sides but the hair-loss is increasing in it's intensity and the hairline is receding from the sides. I keep on changing my location so the water I use for bathing is not under my control. Can somebody kindly suggest me a solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take thuja 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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How to fat loss (belly)? As I am working in a bank, I don't have time for exercise or physical work. Any tips that can work for me Please share.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to fat loss (belly)?
As I am working in a bank, I don't have time for exercise or physical work.
Any tips that ca...
Take high fiber low fat diet. Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs.
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Hello my self ahmed and I am 20 year my weight is 90 above how should lost my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello my self ahmed and I am 20 year my weight is 90 above how should lost my weight.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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Good afternoon I am sree nair and I am 18 years old. I need breads as soon as possible But now therefore some soft breads I use to shave it regularly but then to there are not yet any hard breads coming so give me some remedy for growing good long breads Iam also having pimples in my face so try to give me a remedy for that also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Good afternoon I am sree nair and I am 18 years old. I need breads as soon as possible
But now therefore some soft br...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily
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I am 53 years female suffering from very bad back ache & right arm frozen shoulders, please advise what must I do ?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear you need to specify details and if it is not responding to routine treatment then may be eswt can help. I can take care of your backache with simple manipulation.
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Dear Sir, As our knowledge and previous check up my sister having gastric problem. And she take medicine when she feel problem. But from yesterday she had stomach pain continuously and she take Sacral suspension and rablet 20. Tablet. But still she is not recovered completely from stomach pain. So please advise the same and suggest me the best medicine at your end. Thanking you

MBBS
General Physician, Cuttack
Dear Sir, As our knowledge and previous check up my sister having gastric problem. And she take medicine when she fee...
1.Take bland diet, avoid oily, spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach ache ,do upper GI endoscopy after consulting Gastroenterologist.
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