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Dr. Indu Sharma

BAMS

Ayurveda, Delhi

25 Years Experience  ·  350 at clinic
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Dr. Indu Sharma BAMS Ayurveda, Delhi
25 Years Experience  ·  350 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Indu Sharma
Dr. Indu Sharma is a popular Ayurveda in Okhla, Delhi. Doctor has had many happy patients in his/her 25 years of journey as a Ayurveda. Doctor has done BAMS . You can meet Dr. Indu Sharma personally at Jeevan Jyoti Hospital in Okhla, Delhi. Book an appointment online with Dr. Indu Sharma and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Shri Krishna Medical College, Muzzafarpur - 1992

Location

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Jeevan Jyoti Hospital

#T-43, Main Road, Tehkhand, Okhla Phase- 1, New DelhiDelhi Get Directions
350 at clinic
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I am 24 years old but frequently I have to face digestion problem. Due to this my physical growth is no so good. I want to increase my weight.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I am 24 years old but frequently I have to face digestion problem. Due to this my physical growth is no so good. I wa...
Hello To work digestive system properly you should have your food with regular time. You need to increase your digestive capacity. You can do exercise and yoga in morning. Take banana and milk.
2 people found this helpful
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I have white hairs due to white I got an odd look. I tried a lot of other solution also but still no effect. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have white hairs due to white I got an odd look. I tried a lot of other solution also but still no effect. What sho...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I am 44 age old man. Height 167cm, weight 65kg. Cholesterol LDL 272. Is this dangerous?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I am 44 age old man. Height 167cm, weight 65kg. Cholesterol LDL 272. Is this dangerous?
It is worrying. Take plenty of vegetables and fruits. Exercises. Go to gym. Take statins after doing liver function tests and see your doctor. Avoid ghee dalda and fatty oils.
441 people found this helpful
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Yellow urine if I drink less water or I play or do work but after drinking lots of water then only my urine is white why it is happening it happen from 3 to 4 month give cause.

MBBS
General Physician, Jalgaon
Yellow urine if I drink less water or I play or do work but after drinking lots of water then only my urine is white ...
Please Yellow colour due to concentration of urine Colourless diluted urine It's normal Please take plenty of water regularly.
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My hair is very much white and I am only at age of 21. What is problem the hair is becomes white?

BHMS
Homeopath, Delhi
My hair is very much white and I am only at age of 21. What is problem the hair is becomes white?
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Use Arnica hair oil and Arnica shampoo.
2 people found this helpful
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Hello Doctor My age is 32. From 2 day's I am getting some pain in my left side chest which comes and goes in 20 mins. I do not know what pain is this. What are the tests one can do to check heart problem. Will chest mri detect everything. I also had fast heart beat one night.

MBBS
General Physician, Mumbai
Hello Doctor My age is 32. From 2 day's I am getting some pain in my left side chest which comes and goes in 20 mins....
Dear lybrateuser, -your chest pain could be due to acidity, sedentary habit or heart problem -avoid spicy, fried & junk food, have meals on regular times, do not skip meals, have 7-8 glasses of water a day -do regular exercises like walking for 20-30 min, also do yoga, meditation & deep breathing for 5-10 min in the morning -heart problem can be checked by ecg, tmt, echo, cardiac ct scan, mri can detect other problems if there in the chest, consult a doctor for proper treatment of the cause.
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I am trying for a baby bt unsuccessful and have irregular period. What is the reason and solution. Help me I am so depressed. 23years old married.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am trying for a baby bt unsuccessful and have irregular period. What is the reason and solution. Help me I am so de...
Hello, irregular periods can be due to hormonal imbalances due to pcos, hypothyroidism or hyper prolactinemia. You need to ovulate on time to conceive. Please follow up with reports for a detailed advise. I am sure you can conceive.
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What are the symptoms of dengue? How it can be avoided? What are the medicines available in the market for getting cured from dengue?

PDDM, MHA, MBBS
General Physician, Nashik
What are the symptoms of dengue? How it can be avoided? What are the medicines available in the market for getting cu...
Symptoms include severe joint and muscle pain, swollen lymph nodes, headache, fever, exhaustion, and rash. The presence of fever, rash, and headache (the" dengue triad") is characteristic of dengue fever. Because dengue fever is caused by a virus, there is no specific medicine or antibiotic to treat it. For typical dengue fever, the treatment is directed toward relief of the symptoms (symptomatic treatment). The prevention of dengue fever requires control or eradication of the mosquitoes carrying the virus that causes dengue. There is currently no vaccine to prevent dengue fever.
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How can i reduce my weight and sugar level in making the habit for eating sugar less tea but I like sugared tea. Please tell me.

MBBS
General Physician, Mumbai
How can i reduce my weight and sugar level in making the habit for eating sugar less tea but I like sugared tea. Plea...
We need to control sugar levels with medication exercise and following a diabetic diet and for reducing your weight you have to exercise rigorously
1 person found this helpful
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Heart Attack In Women - Symptoms You Should Be Aware Of!!

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
Heart Attack In Women - Symptoms You Should Be Aware Of!!

Women, who have been thinking that cardiac diseases are something that doesn’t need much attention, then you have tragically mistaken. As a matter of fact, these are the diseases which most women aren’t too aware of. However, it is affecting a lot of women all over the world. The most common issue in cardiology, particularly among women is a heart attack. The first thing that we should know is that Cardiovascular diseases like  heart attack are killing as many women as men.

Almost more than 25,000 women are dying all over India every year from a heart attack or other coronary heart diseases. The ratio results show that women are suffering from heart attack three times more than that of breast cancer. The main reason that creates this higher toll is that the disease may be different in women. However, in the case of men, it stays more localised. In the case of women, the disease is diffused and spread out, but it can be treated. 

You cannot seek immunity only through pills:
We should be aware of the fact that pills will help you to curb the chance of having a heart attack, but again doctors claim that the risk does hike quite significantly after the menopause in women. The pills in such case can create various side effects and eventually trigger more cardiac diseases. The formation of clots in blood are created by different kinds of hormonal contraception, which is the main reason for a potential heart attack in women.

Heart attack symptoms in women:
We all know that the classic heart attack symptoms include severe pressure on the chest and extreme chest pain. However, these symptoms can be quite subtle in case of women. So, here we are listing down 4 of the most common symptoms of heart attack for women and those are:

  1. Fatigue
  2. Shortness of breath
  3. Throat pain and jaw pain
  4. Pain in arms may be in one or both

If you experience any one of these symptoms even, make sure that you go for a check immediately. Take quicker action as each minute that goes on during a heart attack is creating the death of a heart muscle.

Smoking doubles the risk of a heart attack in women
According to experts in cardiology, the most important fact that triggers a heart attack in women is smoking, which increases the blood pressure and causes the blood to pile up in your blood vessels, reducing the good HDL cholesterol which clots the blood and eventually results in a heart attack.

You must be wondering about the favourable chances of having a heart attack for women. The fifth and final thing to know about a heart attack is that women who are weighing thirty pounds or more have more chances of heart attack. Consult an expert & get answers to your questions!

2315 people found this helpful

My skin is dry. Even if my skin dry I hve a pimples and blackheads problem on face. When I do. Facial only one or two days my skin look good and next day it looks like more dry than before.

B.A.M.S
Ayurveda, Banaskantha
My skin is dry. Even if my skin dry I hve a pimples and blackheads problem on face. When I do. Facial only one or two...
*do scrubbing with chanadal powder + mashurdaal + mung daal 1/2 part than mashurdaal + yastimadhu (mulhethi). It will reduce acne onset & also remove scar marks naturally work as preventive aspect also. *avoid junk food, spicy food & non veg *on regular bases use fresh aloe vera pulp to apply on face. *one in day a drink medicated gulkand shake.
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I am 69 years old man having BP and diabetic. I have got the problem of frequent memory loss. Pl advise what should I do?

BAMS
Ayurveda, Ambala
Dear, These are the Yogic exercises that fastly recover from memory loss - * Do BHRAMARI PRANAYAM twice a day. * Practice SARWANGASAN and SHIRSHASAN * Sit with the GYAN MUDRA in Hands. You can consult me for your doubts and detailed treatment.
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Stress - 7 Foods That Help You Fight Against it!

BHMS
Homeopath, Agra
Stress - 7 Foods That Help You Fight Against it!

In the modern day lifestyle, it is extremely difficult to be stress free. Even a tiny situation like losing your pen to a something like meeting a deadline at work can cause stress. Stress acts like a catalyst to different diseases like high cholesterol, hypertension, cardiac diseases, etc. You cannot avoid stress, but what you can do is help yourself fight it; you can actually fight stress with the help of food as well. Here are a few food items which will help you with your fight against stress:

  1. Chocolate: Chocolate is one of the best stress busters. It contains magnesium, phenyl ethyl amine and carbohydrates, all of which help lift your spirits. Chocolate helps in the reduction of stress hormones, helping you to relax.
  2. Coffee: Coffee helps your brain signal the production of BNDF (a brain derived protein), which helps to keep your brain cells healthy. A low level of BNDF can cause a lot of stress and depression. Coffee triggers many neurotransmitters which control your mood changes; so may be a cup or two of coffee will help your to be chirpier.
  3. Green leafy vegetables: All green leafy vegetables like spinach contain a high quantity of magnesium. Magnesium prevents headaches and fatigue, which in turn reduces stress.
  4. Black tea: Black tea can relieve you of stress, quicker than any other food item. Black tea reduces the amount of cortisol, a hormone which causes stress, and gives you a feeling of calmness.
  5. Milk: Milk contains calcium, which is known to ease anxiety and control sudden mood swings related to PMS or post menstrual stress.
  6. Bananas: Bananas have a huge content of dopamine which is a natural chemical that works towards boosting your mood. This is the same chemical released in your body after a session of working out. Bananas also have a lot of potassium and B group vitamins which work towards soothing your nervous system, and a lot of magnesium which brings in positivity to your mood.
  7. Almonds: Almonds are rich in vitamin E and group B vitamins, which will help you to be more resilient when you are depressed or anxious.

So if you are stressed out, pop in a few almonds or have a cup of tea, and release your stress. If you wish to discuss any specific problem, you can consult a homeopath.

7359 people found this helpful

Hi I'm under going depression I'm suffering from pcod and have gained more weight. Kindly help me to become normal Thank you.

MSc diet and nutrition, BHMS
Dietitian/Nutritionist, Navi Mumbai
Hi I'm under going depression I'm suffering from pcod and have gained more weight. Kindly help me to become normal
Th...
lybrate-user do not get depressed. Just reduce the carbohydrates in you r diet eg food stuff made from maida. Rice and wheat. Include more of fruit and vegetables and salad. And don't forget to exercise or walks. U will loose a couple of kgs.
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Ayurved - Science of Centuries For Centuries

MD, DYA, PGDCR
Ayurveda, Nashik
Ayurved - Science of Centuries For Centuries

Ayurveda (ayush=life; vid=wisdom-sanskrit) is said to be the most ancient of medical systems. The ancient vedic tradition, cognized by the great indian seers, offers a wealth of knowledge for healthy and meaningful life. 1 since ayurveda (part of atharvaveda, the last of the four vedas) is timeless and unbounded it has relevance even to the present day. It was mark twain who once said: so far as I am able to judge, nothing has been left undone, either by man or nature, to make india the most extraordinary country that the sun visits on his rounds. Nothing seems to have been forgotten, nothing overlooked.

The philosophy of ayurveda believes that everything in this universe is composed of five elements, the panchbhootas. They, in turn, constitute the three doshas or bio-energetic forces that govern our health and determine our constitution. The trigunas or psychic forces determine our mental and spiritual health. Ayurveda teaches us to balance all these to live a healthy, happy and contented life.

Unlike modern medicine, ayurveda recognizes that the mind and body are but the two manifestations of the same consciousness-mind as the field of ideas and the body as the field of molecules and organs. Each tries to help keep the other working and healthy extracting nourishment from the environment. Elimination of impurities of the emotional wounds are as important as the elimination of the waste matter from the body to have true physical, emotional and spiritual health.

Modern risk factor hypothesis pales into insignificance in view of the most elaborate knowledge in ayurveda. Some of the recent additions to the modern medical list like hostility form the basis of the ayurvedic risk factors. Viz.

Khrodha, shoka, bhaya, aayaasa, virudhaanna bhojana,

Thaponnalaan, lavanakshara, rakta pitta prakopayeth

(anger, depression and sorrow, extreme fear, exhaustion, wrong foods, sedentary living, too much salt and spices lead to most major killer diseases)

The solution is also simple:

nithya hitha, mitha aahaara sevi, sameekshkaari, dhata samaha sathyapara

Kshamavaan aapthopasevi aarogyam.

(have food in moderation and that which pleases the mind. Do not cheat or tell lies. Work very hard. Forgive others even if they hurt you. Treat all as your own kith and kin. Health would be yours always.) 2

Vedic wisdom follows non-linear mathematics (vedic mathematics) and the laws akin to modern quantum physics. It is, therefore, the right approach for holistic assessment of health and disease. Its aims are not only to heal the sick, but also to preserve life by preventing illness-most complete system of health care known. 2

Ayurvedic treatment is based on restoring the disturbed balance of the three doshas-vata, pitta, and kapha - very much like the humors theory of hippocrates. It takes into consideration the whole human being, and not just the phenotype. The tridosha concept takes into consideration the phenotype, genotype as also the mind, in classifying patients. Consequently, treatment differs even for the same disease from individual to individual, based on the constitutional types.

Whereas billions of tons of water get displaced during the tidal changes in the oceans due to the gravitational pull of the moon, the human body, which is mostly water, could not be exempt from the effects of the planets. Ayurvedic astrology plays a large part in the total picture of disease and its cure. Many of us scientists who feel nauseated at the very mention of the word astrology would do well to know that isaac newton and gelileo were both practising astrologers. The science of astrology is good but not the astrologers predictions! most predictions, including the ones we make in scientific medicine, are just predicting the unpredictable.

Empirical knowledge, derived from long term prospective studies, form the basis of therapy in ayurveda, unlike the short term case-control studies or, even, cohort studies based on matching the controls, based on phentotypical features alone, as is done in modern medicine. Treatment is tailored to individual needs and could be broadly grouped into the following:

* detoxification-panchakarmas
* diet
* yoga
* herbal medications
* meditation and prayer (no particular god or book prescribed)

How to make our face smooth, shiny, oil free naturally and how to control hair fall naturally and also steps should we take to avoid pimples on face naturally.

BHMS
Homeopath,
How to make our face smooth, shiny, oil free naturally and how to control hair fall naturally and also steps should w...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
8 people found this helpful
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should do ?

BHMS
Homeopath, Raebareli
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. ...
Use Epsom Salt for Back Acne: Get this: •Epsom salt- 1-2 cups •warm bath water to soak Do this: •Add Epsom salt into the bathtub as the water runs to fill it. •Soak in the bath for 15-30 minutes or more. •Don’t use bath foam or any other soap or chemical in this bath water. •You may use a loofah though gently for better absorption and blood circulation. •After this Epsom salt bath, you should drink a lots of water. Precaution: Don’t rub Epsom salt directly into your skin as it is abrasive and may aggravate your back acne by breaking your skin further. As magnesium and calcium, both are competitors when it comes to absorption, take care to have enough of calcium otherwise it may lead to calcium deficiency in your body.
3 people found this helpful
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Hi, I am facing small vaccines pimple with redness around my nose. I have consulted one dermatology. He said you have rosacea and gave me erythego gel. My skin is not much oily or much dry. This cream lighten my redness but when I don't apply it at that day it again appear red. And small vaccines pimple is popped up in that area. I am too much upset with this situation. I tried many soaps and right now using patanjali multani matti soap and that erythego gel. Should I continue to use that or if any advice then it is mostly appreciated. Please help me. I am ready to consult personally if you can recover my situation. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I am facing small vaccines pimple with redness around my nose. I have consulted one dermatology. He said you have...
ways that rosacea is commonly treated by dermatologists include: Changing your diet to remove any allergies, sensitives or common gut irritants Using prescriptions medicines either topically on the skin or taking prescription pills and antibiotics.skin treatments from your doctor including dermabrasion, emollients, laser therapy or other forms of light therapy (like electrocautery) Taking eye medications or drops when rosacea spreads to the eye lids
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Dear sir / madam. Recently I have taken thyroid test. In that report I got TSH is around 18.57 value. Kindly let me know is there issues on that very recently I have been operated for kidney stone removal.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Dear sir / madam. Recently I have taken thyroid test. In that report I got TSH is around 18.57 value. Kindly let me k...
You are having hypothyroidism and it is recommended that you consider taking thyroid medicine to correct that. Thyroid hormones are essential for the body metabolism and brain function. If deficiency is prolonged it can have wide range of problems from dry scaly skin to memory loss of brain. Consult with your doctor for treatment or contact me on lybrate. The kidney stones are not related to it. Try to drink plenty of water.
2 people found this helpful
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How to remove sun tan from my hands and legs please help me it looks very ugly please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to remove sun tan from my hands and legs please help me it looks very ugly please.
Apply cucumber n lemon juice every day in morning and evening and leave it for 20 minutes. rinse thoroughly...add fruits n green leafy vegetables in your diet...take triphala churna1 tsf daily at night.
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