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Dr. Indu Sharma

BAMS

Ayurveda, Delhi

25 Years Experience  ·  350 at clinic
Dr. Indu Sharma BAMS Ayurveda, Delhi
25 Years Experience  ·  350 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Indu Sharma
Dr. Indu Sharma is a popular Ayurveda in Okhla, Delhi. Doctor has had many happy patients in his/her 25 years of journey as a Ayurveda. Doctor has done BAMS . You can meet Dr. Indu Sharma personally at Jeevan Jyoti Hospital in Okhla, Delhi. Book an appointment online with Dr. Indu Sharma and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Shri Krishna Medical College, Muzzafarpur - 1992

Location

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Jeevan Jyoti Hospital

#T-43, Main Road, Tehkhand, Okhla Phase- 1, New DelhiDelhi Get Directions
350 at clinic
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I don't have a stable mind. I cannot decide between 2 things and I feel sad almost all time. There's no satisfaction in anything I do. And I am very much addicted to my phone. please advice.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I don't have a stable mind. I cannot decide between 2 things and I feel sad almost all time. There's no satisfaction ...
It is good that you have realized at young age that you do not have a stable mind, it is your problem and you are going to solve it minus medicines or doctors. May be you are surrounded by too many relatives and friends, try to be a loner for few days, go for long walks all alone, you will be able to take a decision better, but make sure about difficult decisions taken after giving maximum trials are not to be reverted back, come what may, some kind of emotional abuse / lure of money to walk on easier path. The person who gives a chance to others/ self to reform but fails has got only one option - to reform self by taking 1 decision at a time and work hard to make it a success to reassure self. Good luck, do write back.
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I am 19 years old male, having blood with stool. Blood is not coming mixed with stool, coming separately Condition of blood: normal fresh red liquid Condition of stool: normal yellow.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
Most probably you have bleeding piles (hemorrhoids). I hope you not loosing weight and have not lost your appetite for food. You must avoid constipation. Take plenty of water, fruits and fibre rich diet. Additional fibre like isabigole shall be helpful. Avoid spices, junk food. And non -veg. In case you don't find any relief please consult a surgeon.
1 person found this helpful
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Dear sir I have a feel some problem in my teeth every 2 week. I can't it any thing because of upper ane down side teeth comes to contact its very hard for me. I feel batter when I take pills please give me reply.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I think you have pulpit is any injury food lodgement old filling get a x ray done you may send me if you keep cold water in your mouth you may get temp relief.
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I am 51 years old. Unmarried. After 3 years of my last period, I had one in this august (2015). It was a normal one. After that on 10th Aug. Had Ultrasound examination of pelvis. The report was normal. Whether this occasional period is normal? May I get another occurrence in future?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 51 years old. Unmarried. After 3 years of my last period, I had one in this august (2015). It was a normal one. ...
If it occurs once then nothing to worry. But if it occurs repeatedly, then it is a matter of worrying, especially at this age.
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What are the symptoms of typhoid? And what precautions should a person take if he or she has typhoid? My wife has typhoid so I just want to know.

MBBS, MD - Community Medicine
General Physician, Jaipur
Typhoid is more serious illness which is caused by bacterial infection. Presents as fever, characterized by a rising temperature over the course of each day that drops by the subsequent morning. Over the course of the first week of illness, the notorious gastrointestinal manifestations of the disease develop. These include diffuse abdominal pain and tenderness and, in some cases, fierce colicky right upper quadrant pain. - Avoid outside food. - Use boiled or filtered water. - Cleanliness and hygiene related to food/ water is the crux of protecting yourself from typhoid.
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I have lost a lot of hair during chicken pox which took more than seven days to get cured. Will the hair grow back?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have lost a lot of hair during chicken pox which took more than seven days to get cured. Will the hair grow back?
Surely your hairs will grow back.Start using below given homoeopathic medicines. Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks.
1 person found this helpful
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My friend was very painful in stomach at last night please give a best suggestion to improve their diseases. Plz.

MBBS
General Physician, Cuttack
My friend was very painful in stomach at last night please give a best suggestion to improve their diseases. Plz.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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I am 20 yrs n 7 months old female. Height 5.2. Can I increase one or two more inches to my height using any medicines and supplements? please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 20 yrs n 7 months old female. Height 5.2. Can I increase one or two more inches to my height using any medicines...
Please take five phos 6x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
3 people found this helpful
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What are the operations to remove kidney stone ? Does drinking lots of water can cure this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What are the operations to remove kidney stone ? 
Does drinking lots of water can cure this?
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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I am very thin person I am 20 year old and my weight is only just 46.7 kg and I am tired about it please suggest me how we gain our weight quickly.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am very thin person I am 20 year old and my weight is only just 46.7 kg and I am tired about it please suggest me h...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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Sir I have yellowish, plaque teeth, some times tooth decay, bad smell etc any solution for me.

BHMS
Homeopath, Faridabad
Sir I have yellowish, plaque teeth, some times tooth decay, bad smell etc any solution for me.
Hello. When brushing twice a day and flossing doesn't help improve your yellow teeth, it's time to consider other options. Teeth become yellow due to stains – both deep and surface-level – as well as other causes that sometimes aren't under our control. Although coffee and cigarettes leave stains on your teeth over time, thin tooth enamel also makes teeth look yellow. Tooth enamel is the hard, white surface of your teeth, and underneath it is a pale brown substance called dentin. Thick enamel looks white, but thin enamel allows dentin tones to show through, making teeth look yellow from the outside. Enamel naturally wears thin as people age, but acids from foods and drinks such as sour candies, oranges and soda also thin the enamel by eroding its surface. Saliva neutralizes acid and washes it away, but people suffering from dry mouth miss out on this protective effect. Other causes of yellow teeth include antibiotic use or excessive fluoride intake in young children, which can cause yellow-stained adult teeth later. Treatments for certain conditions can also affect tooth color. For example, head and neck radiation and chemotherapy can cause teeth discoloration. In addition, certain infections in pregnant mothers can cause tooth discoloration in the infant by affecting enamel development. Certain medication, mouth rinses can also causes yellow staining. Preventing Yellow Teeth: Avoiding smoking, coffee and soda helps prevent yellow teeth, or you can get into the habit of drinking those darker beverages through a straw. Drink milk or plain water after eating or drinking something acidic to help reduce the acid's eroding effect. Brushing and flossing also help, and avoiding snacks between meals allows your saliva to dilute the acids in your mouth too. Using over-the-counter whitening agents will also helps. Discolorations are generally responsive to bleaching procedures. You can opt for scaling, consult a dentist. And use homoeopathic toothpaste - SBL's Homoeodent twice (morning and at night) daily.
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My hair is falling since last two year please help me to get my hair back, I have dandruff problem too.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
My hair is falling since last two year please help me to get my hair back, I have dandruff problem too.
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months.
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What’s the Best Stress Relief Method? Am having big stress problems. What will be the best relief way.

BHMS
Homeopath, Chennai
What’s the Best Stress Relief Method?
Am having big stress problems. What will be the best relief way.
You can follow following tips 1. Meditate A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” 2. Breathe deeply Close your eyes keeping a palm over abdomen, inhale deeply through nose, feel as breath is coming from abdomen and reaching head, feel the reverse on exhaling 3. Be present Enjoy every moment, feel the air blowing over your face, feel the tapping of footsteps on walking 4. Reach out, increase your social network, share your feelings with your close friend 5. Tune up to your body Feel that how everyday stress affects your body Follow a healthy lifestyle with good food and drink plenty of water, go for regular exercise
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I have backache and stomachache since last 5 days and I am 22 years old. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for detailed treatment plan. Don? t ignore. Pantocid 20mg taken empty stomach should give relief in pain abdomen.
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I am a copd patient. Dr. Has recently put me on 2 puffs each on budamate 200 and duoline mdi. Is there a better drug available ?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Yes. Treatment depends on copd stage. Start with tiomate 2puff once a day with spacer and duolin inhalation 2 puff sos for mild copd.
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I had a serious hair fall problem, when I bath my head my hair falls very heavenly. Please, give me a suggestion.

BHMS
Homeopath, Chennai
I had a serious hair fall problem, when I bath my head my hair falls very heavenly. Please, give me a suggestion.
Hair grows in cycles. Each cycle consists of a long growing phase (anagen), a brief transitional apoptotic phase (catagen), and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle, beginning the cycle again. Normally, about 50 to 100 scalp hairs reach the end of resting phase each day and fall out. When significantly more than 100 hairs/day go into resting phase, clinical hair loss (telogen effluvium) may occur. A disruption of the growing phase causing abnormal loss of anagen hairs is an anagen effluvium. Causes of hairfall:- 1. Androgen hormone 2. Drugs (including chemotherapeutic agents) 3. Infection (eg, tinea capitis, kerion, cellulitis of the scalp) 4. Systemic disorders (disorders that cause high fever, sle, endocrine disorders, and nutritional deficiencies) 5. Alopecia areata first thing is to rule out any of these causes which will be of diagnostic value only but for immediate relief you can go for constitutional homoeopathic treatment which will remove your hairfall tendency from the root itself.
6 people found this helpful
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Hello sir I am 25 years old man , I am little obese 2 years back , so I tried dieting with intense workout my weight reduced but the fat around my waist ,thighs and butt is not yet reduced . Please give me advice to reduce overall fat in my body.

BAMS
Ayurveda, Ambala
Hello sir I am 25 years old man , I am little obese 2 years back , so I tried dieting with intense workout my weight ...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I can not sleep properly. As mostly dreams r coming in my mind even till 1 hr after sleeping. And also after 8 hrs of sleep I feel sleepy. So what should be the problem?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I can not sleep properly. As mostly dreams r coming in my mind even till 1 hr after sleeping. And also after 8 hrs of...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
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5 Common Mistakes That We All Commit in Bed

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
5 Common Mistakes That We All Commit in Bed

Though there are several important things which are needed for a relationship to work just fine, but physical intimacy is the most crucial ingredient. A key to a successful committed relationship is a happy and satisfactory sex life. However, there are certain mistakes that we all comit during our intimate time with our partner.

Mistake #1: Avoiding Sex Talk
Talking about sex with your partner maybe awkward and it is completely normal if you both might be reluctant talking about it in the beginning. The inability to have a frank, open and honest conversation about sex is a major problem among couples nowadays. If you are not satisfied with your sex life, then it is important to sit and talk it through with your partner. Counselling sessions can also help you both overcome this problem. While in bed, it is not only the act that matters. Several other ambient pleasures, such as talking dirty in your partner’s ears can add a whole new level to your sex life. Compliment your partner once in a while; it is especially true if you are the man in the relationship. Making your partner feel good about him/her can and usually does improve things when it comes to within the sheet actions.

Mistake #2: Faking it
This is another common mistake, which people make when they are in an intimate relationship. Though little encouragement can go a long way, faking orgasms regularly does not help. It is even possible that one day or the other, your partner will discover it and this may lead to anger, irritation and frustration.

Mistake #3: Being unadventurous
If you have been in a committed relationship for long, then your sex life could suffer from monotony, gradually becoming the one that lacks spice. If this is something that both of you feel, then it is time you brought some newness and zing. Trying new positions or having sex at a place where you’ve never had it before can lead to pleasant changes. This will break the entire monotony of the routine and breathe more life into your sex.

Mistake #4: Self neglect
Life can become pretty hectic and many a times, you may not find the time to take care of and groom yourself. This can be more so if you have been with your partner since a long and you have started taking him/her for granted. Changes in physical appearance do occur with time, but this, in no way means that you do not take care of yourself. Putting a little bit of effort in the way you dress and show up in front of your partner can make him/her feel all the more important and valued, thus adding that extra urge to get you in bed.

Mistake #5: Overthinking
This is one crucial mistake that individuals make in a relationship. They tend to over think about a certain topic, event, or a situation and ultimately end up becoming excessively conscious and aware when it comes to the big night with their partners. Instead, try and have a small talk with your partner to clear things out so that your mind is not clogged with thoughts which may ultimately turn out to be baseless.

If you wish to discuss about any specific sexual problem, you can consult a specilized sexologist and ask a free question.

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