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Dr. Indu Chaswal

MS - Psychology, K. Teacch

Psychiatrist, New Delhi

14 Years Experience
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Dr. Indu Chaswal MS - Psychology, K. Teacch Psychiatrist, New Delhi
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Indu Chaswal
Dr. Indu Chaswal is a trusted Psychiatrist in Greater Kailash, Delhi. She has helped numerous patients in her 14 years of experience as a Psychiatrist. She has completed MS - Psychology, K. Teacch . She is currently associated with CCAW2 in Greater Kailash, Delhi. You can book an instant appointment online with Dr. Indu Chaswal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Psychology - Delhi university - 2003
K. Teacch - USA - 2006
Languages spoken
English
Hindi

Location

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CCAW2

E-229, Greater Kailash Part IiNew Delhi Get Directions
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Today, ragging happened with me by a bisexual gay, this person took photos of my private parts but after that I feel depression for 7 hours only. I want to know that what things should be keep in mind after ragging?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Today, ragging happened with me by a bisexual gay, this person took photos of my private parts but after that I feel ...
hi, I can understand your feelings. Ragging is a big cause of depression for any human being. First thing you should protest against it but if it is unavoidable and if it happens then tell yourself that you don't have control over others behavior and their behavior does not have the power to affect your inner peace. If something happens physically like you mentioned then just think that your body is just a tool nothing else. This thought will give you the strength to overcome any sort of depression. Give yourself the auto suggestion always that I'm a very strong person and nothing can disturb my inner peace. This auto suggestion will control your emotions and feelings during and after ragging.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
1 person found this helpful
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Hi. How to control from irritation he is angry every time and how can I help him to control from anger ness so please help him and with the irritation his face also getting black By which way I can help to control him

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. How to control from irritation he is angry every time and how can I help him to control from anger ness so please...
Only you can help him control his angerness.I am giving you below given tips and just discuss these with him.Surely he will benefit 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.
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I live in hostel. I don't have a single friend neither in college nor in hostel. Due to this I feel so alone. I go anywhere whether for shopping or even for any meal in restaurant alone. Everybody is just staring on me that I always come alone and I don't have any friend. I don't know how to talk to people and make friends. I don't have any topic to conversation with anyone .if sometime I have others will not take it any interest and don't give any attention to it. I am just fed up to sit alone and not expel even a single word from my mouth. Due to this my juniors are also respect me. N I feel so inferior. My confidence also become very low. I don't want to go college due to this. My study is suffering. No outings. Just be in room. My life is totally shattered. What to do. I don't know.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I live in hostel. I don't have a single friend neither in college nor in hostel. Due to this I feel so alone. I go an...
To really understand your problem in its totality, is to go back home to your family of origin to trace some of the genesis of your problems. You may ignore all my assessments for want of complete evidence, and that is okay. I am not the world’s perfect diagnostic man, nor do I boast of knowing it all. So feel free to take what appeals and dump the rest in the garbage can. In my opinion, I think that your problem lies in the fear of rejection. This rejection is usually founded in your family of origin, and is somewhat manifest in some descriptions you have given already. This is not to find fault in your parents: they may have done a lot of things with good intentions but may have inadvertently set up rejection. If you go way back, and see if there was any rejection prenatally or postnatally (again all this with intention or without), the child will pick up the sensation or feel like she is not wanted or even rejected. As you can see, I am presuming all this. You will have to give it substance, if you so have the substance. Without reaching to any conclusions, just indulge in this thought to see if there is any semblance of truth to explore it further. Your parents may throw light on this but don’t share too much of what I saying until it has been verified. Also find out, if there was an abortion or miscarriage before or after you were born. Whether you were wanted by both parents at birth. Whether they expected a male child and were disappointed that you were a girl. How long were you breast-fed by mom etc? These will all throw some light on my proposal of rejection, if there is any truth. Find out why people are neglecting you. Are you doing something to cause this? There must be a way you behave or present yourself that they are choosing to neglect you. Once you have identified that, change that behavior in you. Before you do so ask yourself, do you love yourself first of all? I suspect that there may be a problem of self-acceptance and self-love. If you don’t love yourself, then you may depend on others too much for the love you need. Inevitably, they will reject you or at least neglect you. You could be suffering from the rejection issue from which all these outcomes will be activated. This is how social priorities are normally set: first you love god, then yourself sufficiently, and then others. If you are full of appropriate love, you will attract others’ love by default. As easy as that!!! Get the help of a counselor too.
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I can't relax during speaking. Many ideas come at same time and I am disabled to manage them. Then I get stammering. Can I get rid from it?

C.S.C, D.C.H, M.B.B.S
General Physician,
Yu have to organise your thoughts well in advance and make a note of the points and go forwards by steady and clear determination.
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I am male 36 year old and i suffering from depression last 2 month. What should I do? Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am male 36 year old and i suffering from depression last 2 month. What should I do? Please help me.
This is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch a lot of sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too, if you are not already married. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor and later to a psychiatrist, if the counselor advises you.
4 people found this helpful
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Mere gusse se bahut presan hu m.meri ek saal ki beti rhti h, mere paas to us pr hi gussa niklta h sara marti nhi hu use fr b bechari ki chhoti chhoti sararte muje khushi ki, jagah gussa dila deti h bs chillati rhti hu us pr sara din. Dar lgta h kahi m kuch kr na du ise. Plzz help me. Or ha jb tk rou nhi tb tk mera mind shant nhi hota or mere husband ko mera rona pasand nhi h m mouka dekhti rhti hu rone ka. Bahut kuch h kya btau jitna likho km h plzzzz help me n.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
1 person found this helpful
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I am suffering from social anxiety. Sometime I get anxious and afraid while talking to people. Please suggest how to treat this and suggest some good psychiatrist. Because of this I take lot of care while talking with someone. Is my condition curable? Why I am suffering from this?

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from social anxiety. Sometime I get anxious and afraid while talking to people. Please suggest how to ...
Social anxiety disorder, also known as social phobia, involves intense fear of certain social situations—especially situations that are unfamiliar or in which you feel you’ll be watched or judged by others. Underlying social anxiety disorder or social phobia is the fear of being scrutinized, judged, or embarrassed in public. You may be afraid that people will think badly of you or that you won’t measure up in comparison to others. And even though you probably realize that your fears of being judged are at least somewhat irrational and overblown, you still can’t help feeling anxious. While it may seem like there’s nothing you can do about the symptoms of social anxiety disorder or social phobia, in reality, there are many things that can help. It starts with understanding the problem. Yes it is completely curable with the help of psychiatrist and psychologist who will play the main role in managing your social phobia through techniques systematic desensitization and exposure. Seek help as soon as possible. We avoid what frightens us and are frightened by what we avoid. So start to actively put yourself in social situations. In fact, even doing this in your mind as well as for real will help show your unconscious mind that" this is normal. All the best.
1 person found this helpful
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I have depression since three years and I stopped antidepressants before six month. I am working in a college as a lab assistant. It's a less pressure and less hour work. But salary is less and my wife don't want to adjust. I get an offer from one company with good salary so I joined it just to test myself taking leave at current work. My opinion is to find some other earning source.

Master in clinical psychology
Psychologist, Delhi
I have depression since three years and I stopped antidepressants before six month. I am working in a college as a la...
hi shiv, your concern with your job and your relation is understood able. first you need to decide what you want to work, as less time job and less salary will not be helpful for you in future. give yourself time and think what you exactly want to do, and also talk to tour wife what she wants from you.also explain her your needs to her.
1 person found this helpful
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Do psychosis medicines causes loss of memory, forgetness,unable to concentrate and laziness all the time because I am taking these medicines since 4 years daily.

C.S.C, D.C.H, M.B.B.S
General Physician,
psychosis medicines will not causes loss of memory, forgetness,unable to concentrate and laziness. But you may feel drowsy and lethargic and might feel lack of interest in many things and feel more sleepy
1 person found this helpful
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How To Deal With Peer Pressure In School/College?

Post Graduate Diploma in Pyschology
Psychologist, Noida
How To Deal With Peer Pressure In School/College?

Peer pressure occurs when a person engages in certain activities against his/her wishes only because other people around are doing it. 

However, in school/college, your friends tend to be influential and with the intention of impressing them or “fitting in”, you might lapse into the kaleidoscope of alcohol, narcotic substances and other unfavourable habits.

Dealing with peer pressure is essential as it will keep you focused and help you remember the reason you came to school/college for. Once you give into peer pressure, turning back is very difficult and prolonged exposure to the wrong company and substances will lead to your downfall. Thus, avoiding peer pressure in an absolutely new setting is necessary.

Here are a few ways to avoid/deal with peer pressure:

  1. Introspection: It is important to know yourself and the beliefs and morals you believe in to live by your own principles. To know yourself better, you need to introspect- Do you think drinking alcohol is wrong? Is lying to your parents dangerous? Will smoking actually make you happy? 

When you are aware of the values you stand for, you will be able to take a stand better when someone forces you to do something contradictory to your beliefs.

  1. Don’t be afraid to say no: Don’t be afraid to take a negative stance regarding something you don’t want to engage in. If your companions are still forcing you, do not change your stance and try something for the sake of it. Say no with conviction and the more certain you are with your stand, the lesser people will force you into something.
  2. Choose your friends wisely: This doesn’t mean that you need to limit yourself to interacting with only certain kind of people. However, when the situation boils down to building good relations, it is advisable that you choose people who share the same beliefs and values as you. This makes you less prone to peer pressure as your friends will constantly keep reminding you what’s wrong.
  3. Avoid stressful situations: If you think you won’t be able to handle the pressure inflicted you on by your peers, avoid those situations. For example, in a party, if you’re being forced to drink alcohol despite you denying, head for the exit.
6 people found this helpful

When I see anything and observed it 100% then the same I can't do it practically 100%, kindly advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do focus one thing at a time avoid stress anxiety and do take balanced diet and hyderated Do regular physical activity with breathing exercises for about 20 minutes regularly Best wishes.
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Hello I am suffering from Brain fog. U can not concentrate on day to day tasks and collaterally my studies are also affected. Now please tell me what can I do to get my past smooth and conscious brain back?

C.S.C, D.C.H, M.B.B.S
General Physician,
Brain fog, also commonly known as brain fatigue, can be a mild to severe episode of mental confusion that can strike without warning. When this occurs, it is common to experience a lack of focus, poor memory recall and reduced mental acuity.Use these 4 tips to alleviate recurrent brain fog and take control of chronic inflammation: Get enough sleep at night and address mental and emotional stress. ... Take your blood sugar seriously. ... Eliminate low-grade infection. ... Cleanse environmental toxins You can think positive;y and think one thing at a time Find time to read books and do mind games like chess
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Hey I was in relastnshp with a girl due to some problem we broke up.Now can't forget her I m consulting a phyciatrist he gave me some depression tablets.Even though I can't forget her.And tried to suicide myself many time.I don't knw wat can I do.Now I am gonna finish my higher studies.I can't write my public xams well.I got seat in a big college.I want my happiness back n wanna grow big in my future.Please help me and give me some tips to stop thinking of her.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you had broken up and you are still thinking about her, it only means that you loved this girl very much. I hope you were not the one to break up with her. If it was, then you have played a game and now you have regrets. The clock cannot be turned back again, I suppose. The trouble is that you have attempted suicide many times over this love affair. This means that you might have entered into a symbiosis and her leaving has become life-threatening. That itself might be the reason for the breakup. Girls want a relationship where independence is respected and there is no clingy behavior. You have got to look into this aspect of your personality. Are you becoming too dependent on the girl and therefore demanding? This is not a welcome feature for a girl to want to maintain this relationship. You must develop yourself to become independent and responsible. Maintain respectful distance. There are three important developments in an individual that creates an autonomous personality: intimacy, awareness, and spontaneity. Of these, awareness is of great importance: it will help you know yourself internally and to also make you conscious of other people around you. This person is able to meet his needs and that of the other in a balanced manner. You must learn to do this soon. You are still young and have a lot to learn. In fact when you enter this big college, you will meet many girls and will interact with them. If you resolve the symbiosis, you will do really well. Meet with a counselor and describe your longings, needs and wants, openly. Take your parents along and let them describe your entire life till now and the counselor will get an understanding of your plight. Remove everything that is a reminder of this girl and start working on your development. Life is too precious and no one is worth dying for. Demonstrate how you will look after yourself and work on doing that. Learn independence skills and do a personality development course too.
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I am on medication for diabetes, hypertension and cholestrol control. Immediately after brushing my teeth I have bad breath. My teeth and gums are in perfect condition .What causes this and how can I prevent it?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Usually high blood sugar causes bad breath.It can be due to medication also.You can try pre n probiotics to overcome it.
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Treatment of frozen shoulder

BPTh/BPT
Physiotherapist, Pune
Treatment of frozen shoulder
Treatment of frozen shoulder varies depending on the stage it is at, and how severe is the pain and stiffness. There is no outright cure and the aim of treatment is to keep the joint as mobile as possible. The most effective treatment is that which maintains a good range of movement until the shoulder starts to heal.

Treatment may Include the following:

1. Shoulder exercises: Regular, gentle exercise can help to keep the shoulder joint mobile. If your shoulder is very stiff, exercise may hurt, and it should only be carried out with the guidance of your doctor or physiotherapist. If you are able to, continue using your shoulder as normal saving' the shoulder can cause the muscle to waste and may make stiffness worse.
2. Painkillers: Over-the-counter painkillers such as paracetamol or prescription-only drugs such as codeine may be taken to ease pain and you should discuss this with your general physician or pharmacist.
3. Anti-inflammatory painkillers: Such as ibuprofen and diclofenac, are often prescribed to ease pain and inflammation. Any medication that you take should be discussed with your general physician or pharmacist.
4. Steroid injections into or near the shoulder joint may be effective at relieving pain and inflammation for a few weeks. However, injections are not a cure, and symptoms may return.
3162 people found this helpful

My brain nerves are weak I fell as if am in dream As the temperature increase brain gets heavy I feel distorted from reality Present treatment from Max Hospital Please help me out with the matter Taking medicine from 1 year last I feel very tired World seems foogy Totally confused and can't pass a single day without medicine.

MD - Homeopathy, BHMS
Homeopath, Kolkata
My brain nerves are weak
I fell as if am in dream As the temperature increase brain gets heavy
I feel distorted from ...
Hello, it is the outbreak of internal disorders which may not be corrected by external medication. So you should go through a proper characterized homoeopathic case recording for your internal disorder which will give your natural look. May registered through Lybrate immediately.
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Hello Doctor, I am facing some psychological issues for a long time now and I am unable to overcome it, I need some professional advice. Tall women, I like them and feel more attracted towards them. But, I feel intimidated when they around me at work, in public transport or any event and also in family and friends. It doesn't matter if I know them or not my confidence and self esteem are always low around them. I couldn't think straight when they are around and couldn't able to make eye contact while having a conversation with them. It affects my communication skills a lot as well as my productivity. I have tried not to let these things affect me but there's no improvement. Also I tend to compare myself with them and then I self-pity my self and blame god, society, my family, ultimately feel distressed. I am short you must have assessed it by now. Sometimes I feel women don't find me attractive because I am short or anyone who is short in today's generation. While Growing up we all must have heard that "Women like tall men or they find tall men attractive and they would like to settle down with a tall man" Growing up I thought and treated these sayings as a cliché but now I think this cliche has become a fact for me. Whenever I have interacted with a girl, they always put me in their friend circle or see me as their brother. I don't hit on every girl I see, I am not a pervert. Yeah I have liked few girls, but they didn't feel the same about me when I told them about my feelings and I am totally cool with it, I have no hard feelings for them. But the aftermath is, this made me feel like that I am not good enough. SO COULD YOU PLEASE OFFER SOME ADVICE ON HOW I COULD LIVE EFFICIENTLY WITHOUT LETTING THESE THINGS AFFECT ME. THANK YOU.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctor,
I am facing some psychological issues for a long time now and I am unable to overcome it, I need some p...
Many couples make strange bedfellows. In other words, not all attractions are suitable according to appearances and yours will also likely be the same. There is a 'chemistry' as they say, or there is something that clicks when you find your true mate, to some extent. Tall, dark, ahndso0me men are a hard to come by, but the personality of an individual is dependent on five areas: physical, emotional, intellectual, social and spiritual fitness. How you carry yourself is more important than your height and shape and size. Then the most important feature to find in someone is their character. By now you must have assessed that these are things that you can develop. You need to develop good and admirable character judged by your value system. Your physical fitness is primed by regular exercise and diet. You may, in addition, attend a personality development course, good conversation course, public speaking course, and a self-grooming course to really project yourself as a suitable and desirable candidate. Above all, you must be happy with yourself first. You may be falsely seeking tall girls as a projection of your need to be tall. So develop your overall personality and you will see girls flocking to be your​ friend!
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