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Dr. Indu Chaswal

MS - Psychology, K. Teacch

Psychiatrist, New Delhi

14 Years Experience
Dr. Indu Chaswal MS - Psychology, K. Teacch Psychiatrist, New Delhi
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Indu Chaswal
Dr. Indu Chaswal is a trusted Psychiatrist in Greater Kailash, Delhi. She has helped numerous patients in her 14 years of experience as a Psychiatrist. She has completed MS - Psychology, K. Teacch . She is currently associated with CCAW2 in Greater Kailash, Delhi. You can book an instant appointment online with Dr. Indu Chaswal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - Psychology - Delhi university - 2003
K. Teacch - USA - 2006
Languages spoken
English
Hindi

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E-229, Greater Kailash Part IiNew Delhi Get Directions
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Hi. My voice has become hoarse and not able to sing. Feels heavy throat. Sometime feels tightness in neck. Lot of mucus feels on one side of neck. Tongue is being pulled back when facing upwards. please help me resume my singing.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user, you feel that your voice has changed. Okay, many reasons may be, it may be due to maturity or due to overuse. Do not worry. Relax. Give some rest to your voice as well. In the meantime check with ENT specialist, if everything is normal, that is voice cords, tongue throat. Get back to me for further discussion along with the ENT check up results (meaning doctors suggestion). Everything will bcom normal. Time is there. Take care. Be cool. With regards,
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I am medicines for BP, Gas, Thyroid & Gastritis. My question is can I take alcohol.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am medicines for BP, Gas, Thyroid & Gastritis. My question is can I take alcohol.
Dear lybrate user. I can understand. Alcohol is poison. A single drop of alcohol even damages liver cells. Moreover, alcohol interact with most medicines. Please avoid alcohol. Take care.
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I am going through emotional trauma and depression.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
I want to write a book.
I want to lose weight.
I want to make more money.
I want to change the world.
I want to….

Most of us have a list of “I want to’s” but far fewer of us go any further than that.

Why?

It’s not because we can't, although sometimes we like to tell ourselves that.

It’s really because we don't want to bad enough.

“If it’s important you’ll find a way. If it’s not, you’ll find an excuse.”

It’s time to take inventory and decide.

Who do you want to become? What do you want to achieve?

There’s no better day than today to start turning those “I want to’s” into “to do’s.”

It might not be easy and it probably won't happen overnight but your life, your mission, whatever it is you were called to do is too important for you to settle. Don't keep putting it off. Don't keep wishing and dreaming. Start doing.

And, when you want to give up… read this again and keep going.

Every success comes at a price (time, effort, attention). You just need to be willing to pay it.
9 people found this helpful

Hello doctor. I am a student . I have to walk about 3 km daily. Sometime I get foot pain and sometimes in right hip. What should I do please suggest me. And I am getting tanned, my skin is becoming black. And my college is in rural area (like in village. Thank you.

MBBS
General Physician, Hyderabad
Hello doctor. I am a student . I have to walk about 3 km daily. Sometime I get foot pain and sometimes in right hip. ...
Hai use soft footwear, when pain take mobizox tab not regularly, drink water, eat fruits, cover full body to protect from sunlight, eat salads in free time.
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I usually get so tensed about my studies. That brings me in a sort of depression. And even I get scared to stay alone in my room due to this stress. What should I do please help me out.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I usually get so tensed about my studies. That brings me in a sort of depression. And even I get scared to stay alone...
If you get above symptoms inky during exams or when you are overloaded with study logs, then you need to learn to manage stress appropriately. But if inspite of all attempts to manage study stress you always end up with same symptoms, you should consider trying help with medications and counseling. You also might need to learn some relaxation exercises
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Hello I am 26 year old suffering from anxiety disorder and IBS. Doctor give me opipramol 50 mg antidepressant tablet twice a day. I am on 5 week of treatment 40 to50%relief. Doctor said that this medicine take 6 to 8 weeks for full relief .is this true .I have heavy head. Stomach upset. Dizziness. Nausea. Etc. please really me.

MBBS, DPM
Psychiatrist, Bangalore
Hello I am 26 year old suffering from anxiety disorder and IBS. Doctor give me opipramol 50 mg antidepressant tablet ...
Dear Ravi, Opipramol gives relief from anxiety faster and depression later. You have 40 to50%relief already. The depressive symptoms will improve after few more weeks as your doctor said. At times, you may need more dose also, may be even 300 mg/day. Please consult the doctor again and follow his advice. One can not expect dramatic relief for chronic conditions like anxiety and IBS.
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I am suffering from hesitation from childhood. Now i'm 25 year old. Any solution then please give me suggestion.?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from hesitation from childhood. Now i'm 25 year old. Any solution then please give me suggestion.?
Understand why you are hesitant. Hesitance stems from uncertainty. Uncertainty is. Well, it's almost guaranteed, for every situation you will ever face. If you're always certain, you're probably wrong, because none of us knows everything. So hesitance is actually a sort of safety or defense mechanism - in the face of uncertainty, almost everyone hesitates a little. 2 Address your fears. A huge factor in hesitation is fear of doing the wrong thing, or making a mistake. There are two main ways to deal with this. One is to imagine that worst case scenario that's really holding you back (like embarrassing one's self--that's a big one for most of us) and saying to yourself" so what" people embarrass themselves all the time; in fact, if you watch popular and charming people, you'll see that they mess up too, but more importantly, they respond gracefully to their own mistakes. They joke around about it (watch - they will say things like" no" as they make an exaggerated attempt to stop the catastrophe), they even make fun of themselves (d'oh! i'm pathetic"), and they immediately accept that they're human, and mistakes happen (" man - I hate when that happens"). They make some silly remark, give a big cheesy smile - and they move on. You can, too. If you make a mistake, it's not the end of the world. Secondly, think of the consequences of inaction. Remember that hesitating means not acting, and not acting has its own consequences. Don't want to talk to that guy because you're worried you'll put your foot in your mouth and ruin your chances with him well, you might, and that's okay - life will go on. Or, you might win him over; you never know! but, if you don't act, you guarantee that nothing will ever happen. How can sparks fly when you won't even come face-to-face with him do you really want to just wait for him to do everything what if he's more paranoid about action than you are? when it's over, would you be happy with how you handled the situation, in retrospect? stop hesitating train yourself to think, then act. Overcoming hesitance does not mean you should just start jumping blindly into situations - that could get you into trouble, or worse, be dangerous. But taking a moment to mentally consider the ramifications of decision a or decision b - and in rare cases, decision c - could spare you problems later. Train yourself to think through first one possibility and then one other - and stop there unless a third possibility is glaringly obvious. Don't allow yourself to go off on tangent after tangent, chasing down every possible eventuality. Give yourself a choice between two actions (or that rare third one), and then decide. Give yourself a time limit. To help you avoid" analysis paralysis" you should give yourself a defined time limit when considering serious actions such as purchasing a home, accepting a job, or quitting one. Instead of grinding over endless possibilities, and then discovering you've now been chewing this over for a week and it's too late to care any more, give yourself a couple of hours to consider accepting a job. Sleep on it before you act on a decision to quit or make an offer on a house. But once you have reached your time limit, take action. Make the decision. If you find that you are hesitant over simple, every day decisions, like asking that pretty girl out, or whether to go to a company party, or even what to have for lunch, try giving yourself just 30 seconds to decide. In this exercise, you must say" yes" at least 50% of the time (in other words, no fair retreating to the safe" non-action" all the time). This will help you to save your" no" for events or decisions where it matters a lot more - or a lot less - what your answer would be. Next time you're deciding what to do and find yourself cursing your hesitance, look at a clock or watch, and start counting down from 30. By the time you reach 1, you must make a positive decision. Example: co-worker" we're having drinks at jojo's tonight - want to join us" you" uhm. I'm not sure. Ummm who all is going" co-worker" everyone from accounting and that pretty new girl. I know you want to meet her" you: (really nervous and hesitant now" wow. I'm not sure" co-worker: (resigned to you just not showing up, as usual" well, okay. Let us know. You're more than welcome to come, though" (starts moving away) the new you" you know what - yes, i'd love to come. I was just thinking about whether I already had something, but it's not important. Thank you for asking me - i'll see you tonight" co-worker: (pleasantly surprised" great! we'll see you then. Uh - her name is emily, just so you know" the new you" ok. See you then. Mmm. Emily" (smiling quietly to yourself) force yourself to do new things. Having new, different experiences helps you learn to cope with new situations, and it builds your self-confidence, which helps you become a more decisive person. Often, hesitance and indecisive behaviours are caused by having lived a sheltered existence, or not having much experience to draw on. Allowing yourself to go to parties or gatherings, or even just going to meetings, conventions, or the movies with different people, broadens your horizons a little bit every time you do it. You hear the stories others tell, and you soon have some stories of your own to tell. As you become more experienced, you will be more certain of what will happen in different circumstances. Being more certain = being less hesitant. Have confidence and faith in yourself. You have some special talent and you need to show it to the world.
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Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
Beat depression by following simple routine.
2 people found this helpful

I am 22 i have back pain and I want to quit smoking so please help thanks in advance.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. I can advise you on your back pain issues but you will have to motivate yourself to quit smoking or join some de addiction centre for that. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 34 years old very much frustrated with the life I am leading who so ever is coming is ditching me. Means being cheated by every one who comes in my life. Could you tell me what I can do to overcome this depressive stage.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 34 years old very much frustrated with the life I am leading who so ever is coming is ditching me. Means being c...
Are you looking for a solution to being ditched by so many guys? If so, you must look at the possibility of suffering from the rejection issue which actually makes you do something or the other to set up the rejection. This can often happen to a person who has experienced rejection at some point in his/her life, especially in the childhood. Then you will tend to enact this in four different ways. But if you are looking as to what to do about yoru depression, then here goes: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As you can see if you do not solve the problem of rejection, you may never solve the problem of depression. I think rejection precedes the depression and not the other way around. You may be putting the cart before the horse!
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9 Ways to Help You Get Through an Ugly Divorce?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
9 Ways to Help You Get Through an Ugly Divorce?

Getting through an ugly divorce is quite a difficult thing, no matter what the reason might be. Your world can turn upside down after a divorce and you have to make a fresh new start in life.

Here are some tips you should follow to get through an ugly divorce:

  1. Accept the fact that it is okay to have different feelings: All feelings like sadness, anger (learn Ways to Control Your ANGER), exhaustion, frustration and confusion are quite intense after a divorce. You should accept these reactions and they will surely decrease with time.
  2. You need to give yourself a break: Accept the fact that you are weak and time is required to be back to normal functioning. Your work performance can be affected as well. Taking a break is a must after a divorce.
  3. Do not try to go through the situation alone: You should share your feelings with your friends and family, and you will surely get help. Joining support groups can also be fruitful. Isolation makes your condition worse; so you must go out, interact and share stuff.
  4. You should take proper emotional and physical care of your body: Eat timely, work out and relax. Try to maintain your normal daily routine and do not make major life decisions during this point of life. Abstain from too much alcohol and cigarettes as they are not a solution.
  5. Avoid ugly situations: Avoid talking to your former spouse as discussions may lead to ugly situations and fights, which would enhance your misery.
  6. Take a hobby: Try to do things you love to do from your heart. Join classes, take music lessons, paint pictures and slowly try to enjoy life. Making new friends is also a good idea.
  7. Think positive: Positive thinking is a must and if you engross yourself in positive, constructive activities, you are likely to feel good. You need to be flexible and in case you have children, do your best to provide them an ideal atmosphere for adjusting to the situation (learn more for Positive Parenting)
  8. Time can heal everything: Keep one thing in mind that life will eventually return to normal. Time heals everything and one day you will not be affected anymore.
  9. Talk to your children and help them cope: You need to provide proper care to your kids for coping with the situation. Talk to your children and make them understand that they are not responsible for the divorce by any means. Try to ease their concerns, be compassionate, but maintain a direct approach. Maintain your child's routine exactly how it used to be, so that they feel less amount of sudden change. Do not involve your children in the conflict in any way.

A divorce is extremely difficult to cope with, as one has never faced or felt such a situation before. With proper support and measures, you can get over a divorce much more easily.

6196 people found this helpful

Iam unable to concentrate on my studies as I loved one girl for many years but did not propose her and recently I have proposed my love to her she said no I have already have boyfriend. Iam depressed and how to relieve from her and concentrate on studies and be successful in life. Please give me perfect reply.

Masters in Clinical Psychology
Psychologist, Lucknow
Iam unable to concentrate on my studies as I loved one girl for many years but did not propose her and recently I hav...
Hi lybrate-user, Try the following tips. You have to feel confident and content in yourself to be able to overcome the stress. You are young you will soon form many more meaningful relationships. 1. Break free: The tendency to go back and beg your erstwhile partner to take you back will be overwhelming, but remember that it’s just not worth it if you do so. They broke up with you for a reason, so you must protect yourself from further hurt by staying away from them and breaking free completely. 2. Understand yourself: You will go through periods of intense sadness, anger and denial, and these emotions will make you act out of character; but if you are aware of your Emotions and understand them, it’s easier to control them and prevent them from making you do things you will later regret. 3. Stay busy: The panacea for a broken heart is a busy mind and a tired body; so throw yourself into work even though you don’t really feel like working, and focus all your energy into your professional life. The success you achieve will make you feel much better about yourself, and it signifies the beginning of the healing process – it inspires you to concentrate on work and forget the breakup you’ve just been through. 4. Talk to someone: Crying and talking about emotional pain are the most cathartic ways to get rid of the heavy feeling that plagues your insides, so don’t hold back your tears or zip your lips about your breakup. Call a close friend who you are comfortable with, or talk to a professional psychologist to help you get through the feelings of depression and pain. 5. Don’t rush into another relationship: It’s very easy to succumb to the feeling of wanting to be loved and needed and get into another relationship too quickly and for the wrong Reasons when you’ve just broken up with a significant other. However, this could only make you feel worse, especially if you’re not comfortable with one-night stands or short-term flings. So take stock of your emotional state, and know what you want in the aftermath of a breakup. 6. Don’t seek refuge in alcohol or drugs: It’s tempting to want to drink yourself stupid and forget all that is happening around you, but alcohol makes you do idiotic things you’re bound to regret, and also gives you a major hangover which ruins the next day completely. Also, you run the risk of becoming an addict. If you find trouble sleeping, get an hour or so of exercise to tire you out, or seek out the company of friends and family and spend time with them – alcohol causes more problems than it brings solutions. 7. Take each day at a time: Time is the greatest healer, so don’t look too far ahead into the future and worry about what it holds. Instead, take each day as it comes, and find Something to look forward to in the short term – it could be a vacation you’ve planned with friends, a reunion with family, a promotion at work, or just dinner out at your favorite restaurant. Life is made up of these little moments that add to our wellbeing, not just the larger than life ones that cause both immense happiness and unbearable pain. It’s not easy to get over a broken heart, but if you believe that you are strong enough and keep yourself occupied, time does the rest.
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I m unable to control my emotions I. E. Anger, upset, n most irritating my tear. It makes fun of me between peoples. Plss help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Emotions are part of body's defense mechanism to overcome some internal and external threats. You cannot just forgo them. Once you become experienced in your life, automatically the intensity of the emotions come down. Don't worry. Be proud that you have emotions because emotions help you clear your mind of stress. Consult a psychologist
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She is 50 years lady suffering from depression I think heredity bcoz her father, sisters and nephew nice are found with the symptoms. Her some symptoms are 1. Unwanted thoughts 2. Sleepless 3. Courage less feeling 4. Nerve contraction. Unable to hold some objects 5. Seasonal disease 6. Feeling like unworthy to live. 7. Crying when thoughts come 8. sweating etc please suggest some tips.

M.Phil - Psychology, Master in Psychology, Internship
Psychologist, Lucknow
She is 50 years lady suffering from depression I think heredity bcoz her father, sisters and nephew nice are found wi...
Depression what it is a mood disorder which affect the person thoughts and behaviour and lead emotional and physical problems. Given symptoms you have describes, I would recommend you to seeing a psychiatrist for antidepressant medication and psychologist for counselling to overcome this problem. All the best!
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I have lost all the motivation to do anything. My health is bad. I have stopped working out and started smoking. I'm thinking I'm being too dependant on my girlfriend. I am just letting the days pass without doing anything. I want to change this. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have lost all the motivation to do anything. My health is bad. I have stopped working out and started smoking. I'm ...
You are showing signs of depression and if natural methods cannot help you need antidepressants . Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session
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I am having yellow urination from past 3-4 months. When I drink water a lot it is white or else it's yellow . I did all my urine test. .but report was clear. . Does yellow urination also Happen from anxiety? Or do they occur from withdrawal from any drug?

BHMS
Homeopath, Sindhudurg
I am having yellow urination from past 3-4 months. When I drink water a lot it is white or else it's yellow . I did a...
Homoepathic treatment kali p 6x 4pills nat p 6x 4pills 3 times for 8 days and revert back for further treatment.
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I am a student. From last 10 days I am feeling stress. When I sit for study my mind diverts here and there. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a student. From last 10 days I am feeling stress. When I sit for study my mind diverts here and there. What shou...
Dear, diversion of mind is not only from stress. Stress may be one factor. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
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