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Dr. Indu Chaswal

MS - Psychology, K. Teacch

Psychiatrist, New Delhi

15 Years Experience
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Dr. Indu Chaswal MS - Psychology, K. Teacch Psychiatrist, New Delhi
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Indu Chaswal
Dr. Indu Chaswal is a trusted Psychiatrist in Greater Kailash, Delhi. She has helped numerous patients in her 15 years of experience as a Psychiatrist. She has completed MS - Psychology, K. Teacch . She is currently associated with CCAW2 in Greater Kailash, Delhi. You can book an instant appointment online with Dr. Indu Chaswal on has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MS - Psychology - Delhi university - 2003
K. Teacch - USA - 2006
Languages spoken


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Anger is one letter away from Danger

General Physician, Mumbai
Anger is one letter away from Danger
How to control anger? Although the senses require a certain amount of satisfaction, unless regulated they become like wild horses, forcing one to obey their whims. Craving the objects of their satisfaction, the senses take control of the mind and intelligence, leading to frustration and anger when their impossible demands go unmet.From this anger, delusion arises, and from delusion, bewilderment of memory. When memory is bewildered, human intelligence is lost, leaving one in a hell of irrational behavior. As fever is a symptom of some disease in the body, anger is a symptom of ongoing material hankerings. Just as treating fever alone will not cure the disease, treating anger without understanding it to be a symptom of lust will not extinguish the unwanted behavior. To conquer anger, we must first ask how we shall conquer lust

Lord Buddha said that retaining anger is like ‘holding a live coal intending to throw it at someone else.
How can we deal with anger? Thomas Jef­ferson suggests, “When angry, count ten before you speak; if very angry, count hundred.” Con­sciously delaying action is useful in checking angry outbursts.

Humorous but works : When you are angry , pay a handsome amount to a good cause. In this way you would never get angry

When things go wrong, it is natural to feel angry. Yet just because it is natural doesn’t make it desirable. Of course, neither is it desirable to be passive amidst injustices; we need to be assertive and do what we can to set the situation right. But our response should alleviate the problem, not aggravate it.

And anger almost always aggravates the problem. When we become angry, we frequently lose control of ourselves. Or more precisely anger takes control of us using a provocative situation as a front.

And then anger makes us do things that we would never do normally. Things that may break others’ hearts. Things that may become lifelong wounds in our relationships. Things that we may regret for years.

In addition to all these long-term fallouts, anger extracts a heavy cost in the short-term too. After giving us a fleeting feeling of control and power, anger abandons us, embarrassingly and distressingly ensnared in a predicament worse than the original problem.

In fact, anger sometimes does worse than worsening the existing problem. Anger may create an entirely new problem – a problem that is bigger than the original problem. The original problem may might have been an unpleasant situation, but our angry response that starts off as a justified expression of displeasure (“I can’t tolerate such uncleanliness”) soon transmogrifies into a heart-breaking character attack (“You are a lousy fool, a shameless rogue, a wretched curse in my life”).

No wonder the Bhagavad-Gita (16.21) cautions that anger is one of the gates to hell – it propels us into hellish situations even in this world. Therefore the next verse (16.22) urges us to meticulously avoid the insidious influence of anger and thereby become free to act in our enlightened best interests.

The man who has escaped these three gates of hell, O son of Kunti, performs acts conducive to self-realization and thus gradually attains the supreme destination.
1 person found this helpful

Know Everything About Forensic Psychiatry

MS - Counselling and Psychotherapy, Diploma in Psychological Medicine , MBBS
Psychiatrist, Bangalore
Know Everything About Forensic Psychiatry

Forensic psychiatry is generally identified as a specialized offshoot of psychiatry, dealing with the calculated treatment and evaluation of mentally disordered offenders in secure hospitals, prisons and in the community. This branch of psychiatry requires an indepth understanding and thorough knowledge of the connection between legality and mental health. 

Patients of Forensic Psychiatry, generally are affected with personality dysfunctions, mental illness, psychopathic disorders, organic brain damage, learning disability and other conditions, such as histories of abuse and traumatic experiences as well as substance abuse and misuse.

Nature of the work
The most important prerequisite of this branch of psychiatry is a secure and safe environment where the subjects are liable to legal restrictions. Evaluation and assessment may vary from highly secured hospitals and prisons to low secure units and community based services. Forensic psychiatrists must have a thorough knowledge of civil, criminal and case law because of their frequent dealings with criminal justice agencies and the courts. 

An important component of Forensic Psychiatry is risk assessment and evaluation. Forensic psychiatrists must be fluent and adept at handling patients during emergencies or routine situations. Moreover, they should be calm, composed and professional in their dealings, especially with patients who display instability or violent and aggressive behavior.

The probation service, the prison service and the courts generally rely on forensic psychiatrists for expert advice, precisely because of their familiarity with preparing reports for mental health review tribunals and criminal justice agencies.


  1. Quintessentially, the obligatory role of a forensic psychiatrist requires:
  2. Ability to treat others with understanding and respect
  3. Ability to work flexibly
  4. Emotional resilience along with the ability to empathize with patients
  5. Anticipation and an inherent initiative to work in challenging situations
  6. Good communication skills
  7. A scientific and analytic approach and assessment
  8. Good leadership qualities

If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3712 people found this helpful

I am 22 years old. I not concentrating on my reading and writing. Would you like to tell me how could I do that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, concentration is attention span and perception. The more you are'ínvolved' the more you will be able to concentrate. I suggest you to have a proper achievable aim in your life. Then be passionate with your subject and be interested in your subject. Concentration automaticaly comes. Search google for'éffective learning methods' and follow those methods. You will be able to do better. Take care.
18 people found this helpful

Addiction - How It Affects You?

Psychiatrist, Mumbai
Addiction - How It Affects You?

Addiction can be considered as a behavioural change where a craving for something specific intensifies to such an extent that the consequences are ignored. Addiction controls the brain by diverting it in such a way that it registers only pleasure and does not give any importance to other standard drives like motivation and learning. In general, breaking up an addiction is difficult, but it is not impossible and with strong determination, addiction can be broken.

Effects of Addiction
In general, people are subjected to addiction will not have self-control over what they do. If addiction is not treated or diagnosed on time, it may reach harmful proportions. Addiction is not only related to consumption of alcohol and drugs. It may include other habits too, that cannot be controlled. Sometimes even having a particular craving for a fruit or a vegetable can be termed as an addiction. Among other things, the most harmful can be the usage of drugs, sexual pleasures and other effects that over a period of time can become uncontrollable.

How a person can get addicted?
A human brain registers all types of pleasures in the same way they register a joy from a psychoactive drug, sexual encounter, monetary rewards or a satisfying meal. When any of these things happen, the human brain releases a neurotransmitter dopamine in the nerve cells. If these habits become regular, the enzymes will be released in high quantities leading to the addiction problem.

Drugs usage leads to addiction within a short period of time. Consumption of almost all types of drugs, starting from nicotine to heroin leads to a powerful surge of dopamine in the nucleus accumbency leading to high addiction. Addiction is not exactly a disease, but it is a condition that can occur at any age. It is likely to occur more during the young age where the required maturity is yet to be gained. So it is advisable to be careful during your adolescent period as this is the time when you are more vulnerable.

Various medical tests can diagnose addiction. People subjected to addiction can be treated easily by proper medications and therapies. If addiction is in the initial stage, it can be quickly addressed by counselling process, and if it is severe, then the counselling sessions along with certain medications are needed to curb the addiction habit. If you wish to discuss about any specific problem, you can consult a psychiatrist.

3487 people found this helpful

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
Worry doesn't solve problems, thinking does that!
4 people found this helpful

I can't concentrate on studies. I mean I have to study same again and again to grasp the concept. What can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Something is obviously distracting you. The only thing that we know can and will disturb your concentration is stress. Are you aware of what is causing the distraction? Retaining information to be recalled at will is the role of memory. But preceding memory is concentration. For which you need to do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. Good social contacts are good for memory too: so make and keep good friends. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
2 people found this helpful

I am feeling really very low in life, my friends don't respect me, I am not good at studies, my confidence has been lowered to such a lvl that I am not able to pick it up. I have only 3-4 friends and they too do not value me, they do not respect me, I am lonely year with failures around me do not know what to do. Please help me if you could.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I am feeling really very low in life, my friends don't respect me, I am not good at studies, my confidence has been l...
Hi lybrate-user I think you r suffering from depression. There r lots of people who r very poor in studies but became successful person in life. So don't mind. Have self confidence do something other than studies where you can prosper.

My question is that I am very weak mind person and I want to be intelligent. So, what should I do.?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
You must mention your age in a consultation and your job reason why think you are weak minded.Intelligence is genetically linked and cannot be modified by medicines .. But you can try mind stimulating games and learn relaxation techniques. For more doubts you ask me privately. Anyway take MENTAT tab 1-1-1 and see if it helps. Step by step: 1. Turn off as many distractions in your house as possible ? tv, computers, and even lights ( makes for a good reason to get out some candles) 2. Get into some comfortable clothes and boil a cup of your favourite hot tea 3. Sit in your favourite spot in your house with a nice window to look out. Get a nice pillow to sit cross legged on and drape a warm blanket over your shoulders. 4. Close your eyes, listen to your breath, notice how soft and fleshy your entire being is. 5. Do this for as long as possible up to a half hour ? a trance like relaxation should even occur 6. Take solace in knowing you can get back to your modern day goodies once this is over. You will also be a bit more healthier mentally.
3 people found this helpful

I am getting fully body pains when I am waking up. Please suggest me to take necessary steps.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am getting fully body pains when I am waking up.
Please suggest me to take necessary steps.
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.

I feel always like uneasiness and afraid because I am correspondent for 3 educational institutions, work stress and finance problems Doctors says no problem only gastrodeodinitis.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
I feel always like uneasiness and afraid because I am correspondent for 3 educational institutions, work stress and f...
It could be due to stress that you face the issues. Try to keep your thoughts away from the issues, go for walks, listen to some music, try and meditate for a few minutes everyday. Basically try to stay relaxed and keep your thoughts away from unwanted issues.
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