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Dr. Indu Chaswal

MS - Psychology, K. Teacch

Psychiatrist, New Delhi

14 Years Experience
Dr. Indu Chaswal MS - Psychology, K. Teacch Psychiatrist, New Delhi
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Indu Chaswal
Dr. Indu Chaswal is a trusted Psychiatrist in Greater Kailash, Delhi. She has helped numerous patients in her 14 years of experience as a Psychiatrist. She has completed MS - Psychology, K. Teacch . She is currently associated with CCAW2 in Greater Kailash, Delhi. You can book an instant appointment online with Dr. Indu Chaswal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Psychology - Delhi university - 2003
K. Teacch - USA - 2006
Languages spoken
English
Hindi

Location

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CCAW2

E-229, Greater Kailash Part IiNew Delhi Get Directions
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I am a 25 year old female I have been constantly feeling lonely smtimes I use active means and some times the call your friends type and sometimes the sad passivity too. Im doing extra work to try n get over it even going for meditation classes but its effects are short termed I end up feeling lonely again by the end of the day. I live alone but there are lots of stranger around me. What should I do to reduce it?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You seem to be suffering from depression. Good to know that you are managing it well. You need medicine along with it. Take nat mur. 200/ 1 week, 3 times day. Homeopathy works well for it with no side effect.
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Sir, I am studying MBBS 5 th see. I have problem of during exams I feel excess anxiety and I forget answers which I learnt perfectly. This create even mental distress to me. Earlier Dr. Asked me to take thyroid profile wch showed normal. Actually I want to take any drugs to reduce anxiety like benzodiazepines please sir help me out please.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi Librate user you have already completed more than half of your course, only few semester is left. Just forget every thing believe in yourself, concentrate on your studies. Study well and try to understand the subject. Most of students feel tense at this time. When you feel tense breath slowly and say something positive and encouraging to yourself. Read carefully the question and make sure that you get a firm grasp of the questions, pick out the questions that relate well to your revision, don't rush anything just do your best. Don't think about result. Pl don't take any medication yourself. All The Best.
1 person found this helpful
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Doctor when I am studying or doing anything I cannot concentrate this cause to me a failure please help out the way that I can concentrate.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
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I had been drinking alcohol for 25 year, now I quit my alcohol, now I have headache every time and I lost my apatite completely .I do not feel hungry, is it withdrwl effect, I have also somewhat acidity, what happen with me pls tell me sir?

M.Sc., HDS, CESP, APA (USA)
Psychologist, Ambala
It can be withdrawal symptom. First of all you should consult a Physician with specialization in Drugs de addiction. Or a psychiatrist who deals in drugs de addiction. You should also receive Psychological Counseling as It also can be Psychosomatic.
1 person found this helpful
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I feel I am depressed. I am employed handsomely but still do not feel job satisfaction. I feel I could have done better as I was always a bright student. I always wake up sad and gloomy. What to do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yu have to make up mind to think positively and get satisfied fro life. Read books and listen to music and mingle with good people 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal.
1 person found this helpful
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I am a computer science student. I am going for higher studies. I taken the subject bsc biotechnology. Then I will go MBBS.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Great vision. I appreciate. But I will advice you to stick to a particular career stream andmstudy further, improve your knowledge. Take care.
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She is well she is always in tension and fell alone his father and mother is also in depression so what is the medicine.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
With such a strong family history in both parents, it is very likely that she is also suffering from depression. But you need to provide me complete details of the patients' complaints directly from her, so that we can formulate a treatment for her
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I am prabhakar males 46 years. I am suffering from diabetics from last 1 year. I am using metformin 500 mg 1 tablet. Daily. Having panic healing with others. My hba1c 8% average 192. Today rbs222. Is there permanent cure for diabetes.

DHMS (Hons.)
Homeopath, Patna
Hello, diabetes is a disease to b managed rather, than to b cured, completely. * go, for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body. * tk, plenty of water to eliminate toxins, regulate metabolism. * go, for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor, beta cells to maintain your sugar level. * go, for either of cycling, swimming, gardening, dancing, playing badminton. * maintain 1200-1600 calories, through dietary regulation. * tk, 4 marie, biscuits with a cup of tea, morning at 7.00 am. * 3 sliced bread with one cup of milk, 1/2 bowl of sprouts at 9.00 am. * tk 3 breads, 1 small bowl of pulses, 1 bowl of green veg. 1/2 bowel of diluted curds, at 10.00 pm. * tk, 4 nos of marie biscuits with one cup of tea at 4.00 pm. * 3 breads, small bowl of pulses, green vegetable, curds small bowl in dinner at 9.00. * finally, one cup of milk at bed time. * ensure, sound sleep for 7 hrs. In d night. * avoid, direct sweets, junk food, caffeine, smoking, dust, smoke, spicy, fried -intake. Beverage, alcohol. * follow all d instruction of your diebetologist along with desired medications for your condition. Stay fit & fine.
1 person found this helpful
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I have a smoking habit. Sometimes I get chest pain and hard to breath problem and throat infection.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
All of these symptoms and you are barely 21 years of age. You are certainly playing dangerously with your life. Go to your physician and get a thorough medical check done with particular emphasis on your symptoms. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
3 people found this helpful
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For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all tha time. Please help me.

Psychologist, Chennai
Avoid thinking of that person you lost sleep nicely read the books which you will relieve from stress.
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My friend is of 26 yrs. He having habit of chain smoking. 5 cigarette a day. Is it very harmful for body or other parts? What he have to do for prevent this. Is smoking injurious to lungs? Which type of tablets he have to take for leave such habit.

MD - Psychiatry
Psychiatrist, Delhi
Hi. I appreciate your concern for your friend. Smoking is harmful for each and every part of body. Yes. Smoking is injurious to lung. Even it can lead to lung cancer. Consult to psychiatrist about problem in detail psychiatry can help you. Through pharmacotherapy and psychotherapy.
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I'm a 22 year old girl. I have anxiety or you may say panic disorder since 4-5 years. I was treated and still on medication. After getting anxiety I developed flight phobia. My last flight was in 2010 and it was horrible. I hyperventilated and screamed but then I was not on any medication. After 5 years I haven't flight on 28th of this month to Bombay. I'm very nervous. Please help.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Continue with medication if it helps . Or else take Clonazepam 0.5mg sublingual tablets as required and Escitalopram 10mg at bed time daily. Review when necessary.
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I smoke from last 7 years, I had tried to quit smoking but can't quit. From last few times I quit the smoking for a week again I had started to smoke Pls help and suggest how should I quit my smoking habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
2 people found this helpful
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My mind forces me to take anxiety and stress. That's good for my health. I know I'm getting anxious unnecessarily. If I gain a little weight, an anxious thought is coming to my mind whether I will get any health problem like heart problem even though I'm underweight. Weight- 51, height-175 cm, age- 29. While becoming anxious, I can feel I'm losing immunity power. Pls advise me . I need to gain weight up to 75 kg gradually corresponding to my height.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Why wantedly go to anxious status then suffers yourself. You mind forces then you stop. It may cause so many defects. It spoils mood and personal disturbances also. Everything in your hands. Please take further steps to overcome from this status. Continues anxious may cause so many problems. Feelling weightless it is also psychological feeling. When you are always in anxious status. Everything looks like doubt. So do not be anxious. Feel always better. Do not think unnecessary problems. Take good food it may helps to overwwieght. It will happen what you need. Everything in your hand. So please feel happy and be friendly. Best wishes.
1 person found this helpful
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At what interval stress test can be done after a satisfactory stress test report. I have heard that stress test is a best indicator of cardiac Heath. Please inform us the at what interval one should go for stress test?

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful for you.
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I am a 26 year old male and have tobacco habit from 4 years. I want to quit it. Please suggest me some medicines.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
2 people found this helpful
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Dear Sir, My Wife Age 46 Suffering with tachycardia. She was suffering with BP and anxiety. As per Family History She mother and Grand father suffering with Schizophrenia. Per month pnes her heart beat 300 per minute. daily she use metXL-50 mg and Temavas 20 mg. Please suggest is their any surgery like pace maker.

MBBS, DPM
Psychiatrist, Bangalore
Dear Anitha, Tachycardia alone is not a symptom of schizophrenia. Though she is genetically prone for developing schizophrenia, right now she may be having some other medical cause for tachycardia. Please direct your question to cardiologist or general physician.
2 people found this helpful
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Hello. I am 23. Since last 3-4 months my periods are a little scanty. And this month I have got my periods. M not sexually active. Also I feel my vaginal area is a little dry. Can a girl of 23 years old get menopause? Is this menopause or some other problem. I am otherwise very healthy. Do not smoke or drink and exercise regularly.

BHMS
Homeopath, Raebareli
No its not possible that at your age you are getting menopause. A simple low hb% in body can lead to scanty periods. You should get your hb% /thyroid profile/usg lower abdomen done to conclude the diagnosis of scanty menses. For dryness of vagina apply oilve oil on it.
4 people found this helpful
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My sister is in depression and she is pregnenent. Will we give depression treatment

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although these antidepressants carry side effects,if yr sister's condition iss unavoidable then there is no other alternative than to take these antidepressants and if possible consult a good homoeopath in yr area,he can surely guide you and recommend your sister good homeopathynmedicine.Without any sideeffects
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