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Dr. Indra Yadav

Gynaecologist, New Delhi

Dr. Indra Yadav Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Indra Yadav
Dr. Indra Yadav is an experienced Gynaecologist in Ashok Vihar, Delhi. She is currently practising at Dr Indra Yadav's Clinic in Ashok Vihar, Delhi. You can book an instant appointment online with Dr. Indra Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Home Remedies to Improve Eyesight

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies to Improve Eyesight
Home Remedies to Improve Eyesight


There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.

Eye Exercises

The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:

Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.

Blinking Exercises:
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.

Palming Exercises:
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.

Diet

It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:

Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.

Grapes and Blueberries:
These will aid your night vision.

Carrots:
Rich in beta-carotene, which is known for great vision, as well as vitamin A.

Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.

Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.

Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.

Other Eyesight Enhancing Tips

The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.

These include:

Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.

After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.

Try to look at objects far away when you take a break from in front of the TV or computer screen.

When your eyes feel tired or worn out, try washing them with cold water.

When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.

Lifestyle Habits
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
128 people found this helpful

My colleague from the previous organization is married for 5 years but does not have any children. The couple has gone through all the required test but nothing to worry came out of the report. The couple are very worried and have lost hope. Please do suggest something which can be help full to them.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
When all the reports are normal, we call it' unexplained infertility" where chance of having pregnancy is very good after treatment (my personal experience). So, ask them not to lose hope and start treatment asap.
1 person found this helpful
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Kegel Exercises For Women - Super Benefits of it!

MD-Dermatology, MBBS
Sexologist, Pune
Kegel Exercises For Women - Super Benefits of it!

Kegel exercises are simple contraction-and-relaxation exercises that make the pelvic muscles stronger. The pelvis area holds a person's genitalia, which contains a series of muscles and tissues that work in coordination and combination to perform sexual and bowel functions. A set of weak pelvic muscles would lead to issues such as the inability to control bladder and bowel functions.

Finding the right muscles can be troubling. An easy way to locate these muscles would be to place a clean finger inside the vagina and tighten the vaginal muscles around it. Another way would be to stop urinating mid-flow. This is because the pelvic muscles, which pertain to sex, help to control this action too. Once a woman finds the right muscles, all she has to do is to contract and relax them periodically.

Kegel exercises are highly beneficial for sexual functions in a number of ways. Some of the benefits include:

  • Kegel exercises help to control stress incontinence, which is a condition that causes spontaneous discharge of urine when abdominal pressure increases suddenly. This means a person would leak urine when he/she laughs, coughs, jogs, sneeze or lifts anything weighty.
  • Kegel exercises also help to prevent urge incontinence, which has been described as a sudden and strong urge to urinate. In a healthy bladder, the muscles remain relaxed as the bladder progressively fills up. As the bladder finally fills up, a person gets the urge to urinate. In case one has urge incontinence, the bladder might feel full even if it is not. Kegel exercises help to strengthen these muscles and recover control.
  • Kegel exercises can be particularly helpful after childbirth. This is so because pelvic muscles stretch and weaken during childbirth, which can cause problems such as Urinary incontinence and can also cause the muscles to sag. In these cases, Kegel exercises are helpful. If you wish to discuss about any specific problem, you can consult a sexologist.
5510 people found this helpful

I am 21 year old married female. I am having pain in my abdominal time to time and specially during intercourse. Doctor diagnoses that size of ovary is big plus I have hormonal dis-balance and hypothyroidism too. My periods aren't regular they rarely come time to time. Mostly skip 1-3 months. But last month first time I had 3 time period in one month. There was no medication I was taking that time. Then a doctor examine n said I have some infection in vagina so gave meds n that I followed. But my concern are these abdominal pain during sex and irregular periods and weight I am gaining.

BHMS
Homeopath, Mumbai
I am 21 year old married female. I am having pain in my abdominal time to time and specially during intercourse. Doct...
Hello! The pain is due to infection you are suffering from which I think you are taking medication! Pls take full course of medication! your pain will stop! About irregularity of period are due to ovary dysfunction and hypothyroidism! You need to treat them both! Watch out your weight too! Do exercise and follow proper diet! Avoid intercourse during infection!
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I lost my father 10 years ago and since then my mother has been working. Her office timings are from 10 am-6 pm. Firstly she complained about excessive bleeding and like something is shivering within the ankles. She also felt as if something hair-like substance is always present below her tongue in her mouth. Sought several medication (both allopathic and homeopathic) but none of them helped. Since her childhood, allopathic medicines always posed problems for her as it never suited her (feels like burning within). In 2013, she underwent a surgery and got her uterus removed. But after her operation when she was given allopathic medicines in abundance, problem of acidity began. Doctors said she is suffering from depression. Right now she is taking homeopathic medicine. She also sees a lot of dreams in her sleep at night and a results she wakes up 2 to 3 times during the night. And the moment she wakes up. Her heartbeat increases tremendously. And feels as if whole body is burning.help me on this

BHMS, MD Medicine
Homeopath, Chennai
I lost my father 10 years ago and since then my mother has been working. Her office timings are from 10 am-6 pm. Firs...
Hi lybrate-user, whatever history you have mentioned about your mother it's really in psychological issue. Its not mean she is psyche but she got deep hurt. Now whether this depression is because of sudden shock after closenone s death or anxiety, stress tension. That we have to rule out. Again what she think that matter a lot to treat her. What kind of dreams she has. All her history. She need counselling too. Whatever medicine she is consuming and medical history also required. Still that olive bach flowers medicine 5 drops in 1/2 glass of water you can start for her. After consultation we can give her counselling n proper homoeopathic medicine. Thank you surely she will get well soon.
15 people found this helpful

When Should You Get Your Liver Checked? 5 Major Symptoms

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
When Should You Get Your Liver Checked? 5 Major Symptoms
5 Major Symptoms of Liver Problems

Liver is the largest internal organ of our body and plays an indispensable role in a number of important body functions such as blood detoxification, glucose storage, storage of iron and vitamins etc. Liver disease, commonly known as hepatic disease affects a large part of the liver tissue and can be treated effectively if detected while it is in its initial stages.

Here are five major symptoms of liver disease which you must watch out for:

1. Weight loss: Rapid loss of weight is the most common and noticeable symptom of liver disease. If you feel that you have lost an extra couple of kilos within the span of a few months, you should definitely consult your doctor and get a check-up done.

2. Fatigue and weakness: This is usually accompanied by weight loss. As the body loses fat, it tends to become lethargic, low on energy and fragile. Feeling tired at all times and witnessing a reduced stamina can be signs of liver disease.

3. Tendency to easily get bruised: Liver disease affects at least three quarters of the liver tissue which makes your body susceptible to bruises, cuts and wounds. The skin becomes fragile and is thus damaged easily at the slightest provocation. Moreover, once bruised, it also takes a longer time to heal than normal, as the generation of new tissues is erratic and takes longer amount of time.

4. Darker than normal urine: This is another early warning sign of an impending liver disease which can easily be noticed. If you are noticing urine which is dark yellow in colour and this happens continuously for a couple of days, it is in your best interests to consult a doctor at the earliest.

5. Swelling and pain in the abdomen: Abdominal pain is often dismissed as being trivial and occasional but is a definite symptom of liver disease. If you are experiencing severe pain and swelling in the area, make sure to get a doctor’s opinion.



From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
5131 people found this helpful

We are married couple having oral sex without any protection .can we get std infection.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Oral sex is the stimulation of the genitals using the mouth and tongue. It is one of the ways that sexually transmitted infections (STIs) are most frequently passed on. You can catch an STI if you have just one sexual partner. However, the more partners you have, the greater the risk of catching an infection.
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I am trying for pregnancy, but when I did sonography I came to know I am suffering from pcos. Is laproscopy an effective treatment for treating pcos.

BHMS
Homeopath, Ahmedabad
Pcos/pcod is a hormone disorder. I would suggest a thorough treatment where hormone leves and balanced internally. Adminitering hormones externally can help locally or time bieng but the issue will not be resolved. We in homoeopathic science do have good number of remedies to help you internaly thus restoring the balance. What we need is a brief history of urs and you can be treated naturaly without any side effects. Fell frew to talk about it further. Till then what you can follow is 1.45 mins of light exercise 2. Loose wieght if you are overwieght 3. Have proper healthy diet including fruits n vegetables 4. Proper sleep and yoga/pranayama to destress yourself. -regards Dr. Anand joshi.
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I am 28 year old. I got married 9 years back and started treatment 4 year back for get pregnancy. Doctor says all reports normal and went IUI process also. Still I didn't get pregnancy. What should I do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 28 year old. I got married 9 years back and started treatment 4 year back for get pregnancy. Doctor says all rep...
If all the reports are normal then there are certain things to look for. Do you have any stress. As I have found many couples who could not conceive just because they were very stressful and anxious regarding the pregnancy. Especially the fear what if they couldn't.So first relax and leave all the worries. Second there are chances that vaginal secretions are not providing the optimum environment to the sperm to live till they reach the ovum. And like wise. I am sure your doctor have taken these in consideration but still if you like you may take homoeoapthic medicine from a good homoeopath of your own choice.
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I am 4months pregnant and i am struggling with vomitings and sleepiness and i am not feeling like eating anything please suggest me something which can help me through this.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I am 4months pregnant and i am struggling with vomitings and sleepiness and i am not feeling like eating anything ple...
Hi usually pregnancy related vomiting is very uncommon at this time of gestation, if happens __ 1- go for prenatal examination, if already not doing so 2- get your blood test done especially liver function tests 3- eat small, frequent meals as empty stomach can increase nausea 4- take vitamin b6 twice daily 5- stop taking iron tables as it causes gastritis so increases vomiting. You can start again once problem settle. 6- avoid rich, spicy & fried foods 7- drink plenty of fluids eg lemon water. Green tea, fresh juice & lassi but no to aerated drinks 8- keep bland snacks handy e. G. Biscuits and eat throughout the day. Lastly take proper physical & mental rest. Always remember all this happen because of your baby. This will give you strong will power to fight it back.
1 person found this helpful
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Im 18 years old I have periods problem of irregular time sometimes comes after date in 4 5 days or sometimes directly after 1 month why is this so. please help.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Im 18 years old I have periods problem of irregular time sometimes comes after date in 4 5 days or sometimes directly...
Hello you should follow a menstrual cycle calendar. Moreover, get a sonogram done to rule out any problem.
2 people found this helpful
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Hi doctor actually problem meri wife ko hai she is 6 month pregnant aur pehle to usse back me pain hota tha but now she says ki usse vegina ke pas thighs pe pain hota hai to iske liye kya kare aur kya waha pe balm use kar sakte hai koi problem to nahi hoga.

DGO, MBBS
Gynaecologist, Faridabad
Hi doctor actually problem meri wife ko hai she is 6 month pregnant aur pehle to usse back me pain hota tha but now s...
that may be bcoz of pressure try to avoid standing for long time take rest in between and get ur B12 and D3 tested any muscle relaxant can be used
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I had done sex after 6 days of my periods get over. Is I will get pregnant or not? please give me brief answer about when we get pregnant.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had done sex after 6 days of my periods get over. Is I will get pregnant or not? please give me brief answer about ...
Small chance can not be denied. One gets pregnancy on day of ovulation which occurs 14 days prior to next expected period, ovulation days may be one day plus or minus, sperms can survive for 48 hours & ovum for 24 hours, so in one with regular 28 days cycle pregnancy likely day 11-16.
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My wife is running her 14th week of pregnancy. My question is that when she can travel? To be more specific, it is a 4 hrs flight and then 3 hrs on road to our home. Kindly advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My wife is running her 14th week of pregnancy. My question is that when she can travel? To be more specific, it is a ...
When a female is pregnant, the safest time to travel is during second trimester (18 to 24 weeks), when risks for miscarriage and preterm labor are lowest.
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I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having problem of swollen knees and which makes difficult to move even during those days .i want that if this is the time to get it stopped my body should not gain weight as gaining of weight is also felt from my side. Please suggest and help.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having pro...
Mala at the menopausal age you will feel heavyness and some times weight gain.Try to take healthy balance diet with lots of fibre and low fat.Take adequate sleep to make yourself stressfree and do some physical activity of your choice at least 50 mnts daily and some yoga to reduce weight.
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I got married on 13/4/14, couldnt conceive. On checkup Dr. Says my right ovary id larger than left ovary. Pl. Suggest so as to conceive.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
I got married on 13/4/14, couldnt conceive. On checkup Dr. Says my right ovary id larger than left ovary. Pl. Suggest...
I think you have cyst in right ovary that is why right ovary is larger than left. So don't worry the ovarian cyst doesn't usually affect a women to conceive but if you r suffering from pcod than it affect. You should test like blood test for harmone level and ultrasound scan are helpful for diagnoses.
1 person found this helpful
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Am 25 years old. I have a kid of 4 yrs. Now v r planning for another kid. Shall I use any hormone tablets to conceive. I drive scoty. Shall I continue to drive or stop. Doctor gave me zincovit, Dexorange tablets for energy .shall I eat dis or hormone tablets. After 21 st of menses shall we do sex or avoid it. Can a lady could ejaculate if she is trying to conceive.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Am 25 years old. I have a kid of 4 yrs. Now v r planning for another kid. Shall I use any hormone tablets to conceive...
hi, you can drive . if you are planning for baby and conceived naturally previously, you should try naturally no need to take treatment. should avoid intercourse after 22day of the period if you had regular 30days cycle.
1 person found this helpful
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How sonography is done for checking the hormones test? I am worried about it. Doctor ask me to do. Since I have irregular periods. I am 23 yes old.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How sonography is done for checking the hormones test? I am worried about it. Doctor ask me to do. Since I have irreg...
Pcod can be detected in the ultrasound which occurs because of hormonal changes, also cyst can be diagnosed on ultrasound. As you have irregular menses you r likely to be suffering from pcod, that's why he asked.
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