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Dr Indra Yadav's Clinic

Gynaecologist Clinic

273,Nimri Colony, Phase-IV, Ashok Viahr New Delhi
1 Doctor · ₹
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Dr Indra Yadav's Clinic Gynaecologist Clinic 273,Nimri Colony, Phase-IV, Ashok Viahr New Delhi
1 Doctor · ₹
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Dr Indra Yadav's Clinic
Dr Indra Yadav's Clinic is known for housing experienced Gynaecologists. Dr. Indra Yadav, a well-reputed Gynaecologist, practices in New Delhi. Visit this medical health centre for Gynaecologists recommended by 58 patients.

Location

273,Nimri Colony, Phase-IV, Ashok Viahr
New Delhi, New Delhi - 110052
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Disc Prolapse And Effective Cure

MBBS ,MD
Pain Management Specialist
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Lumbar disc prolapse causes severe back pain and radiates down to one or both legs below the knee. MRI shows exact problem. After basic pain killers - rest for a week, do some physiotherapy if pain persists, a pain management specialist is needed. He will see the possibility of a root block at the nerve affected by disc prolapse. If severe degree of prolapse, endoscopic discectomy under local anesthesia is best as a day care and minimally invasive procedure.The patient usually is discharged in 12-24 hrs.

Disc Prolapse And Effective Cure

If You can't Eat Fresh, Eat Frozen

MBBS
General Physician
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When you cant eat fresh, eat frozen. Depending on where you live and what time of year it is, you cant always get your hands on high-quality fresh produce. Keep this in mind: frozen is fine. Manufacturers freeze frozen fruits and veggies at peak ripeness, which means they will pack a similar nutritional value as their fresh counterparts. Just choose plain frozen foods rather than those with added sugars or sodium.

If You can't Eat Fresh, Eat Frozen

Five Healthiest Winter Foods

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGDHHM
General Physician
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Keep healthy in winter by including plenty of these 5 foods in your diet. Although there are fewer foods that are in winter season than in summer. Here are 5 of the healthiest winter foods you should be eating.

1. Pomegranates - Chances are you have tasted pomegranates in their newly popular juice form. And from a heart-health perspective, thats probably a good thing. Pomegranate juice is rich in antioxidants (more so than other fruit juices), just a cup daily might help to keep free radicals from oxidizing ldl bad cholesterol, according to a preliminary study in the american journal of clinical nutrition. Oxidized ldl contributes to plaque buildup in the arteries. Another study showed that drinking pomegranate juice might improve blood flow in the heart in people with myocardial ischemia, a serious condition in which the hearts oxygen supply is compromised because the arteries leading to it are blocked.

2. Dark leafy greens - Dark leafy greens, such as kale, chard and collards, thrive in the chill of winter when the rest of the produce section looks bleak. In fact, a frost can take away the bitterness of kale. These greens are particularly rich in vitamins A,  C and K. Collards, mustard greens and escarole are also excellent sources of folate, important for women in childbearing age.

3. Citrus - Citrus fruits, including lemons, limes, oranges and grapefruit, are at their juiciest in the wintertime and can add sunshine to the dreary winter. Citrus fruits are loaded with vitamin, one medium orange delivers more than 100 percent of your daily dose. Citrus fruits are also rich sources of flavonoids. The predominant flavonoid in these fruits hesperidin is credited with boosting good hdl cholesterol and lowering bad ldl cholesterol and triglycerides.

4. Potatoes - Potatoes sometimes get a bad rap for being a white starch, thrown into the same category as white rice or white bread. But unlike those other starches, which have indeed been stripped of healthful nutrients, potatoes are foods that contain several beneficial nutrients. They are an excellent source of two immunity boosters .vitamins C and B6, delivering 25% and 29% of your daily needs per medium potato, respectively. They are also a good source of folate, which is especially important for women in childbearing age, and they deliver fiber (4 grams in a medium potato, women need 25 grams daily and men need 38 grams). If you can find purple potatoes, you will get an added health boon as they are rich in anthocyanins antioxidants that are linked to a host of health benefits, from lowering cancer and heart disease risk to quelling inflammation.

5. Winter squash - There are many varieties of winter squash including butternut, acorn, delicata and spaghetti squash and they all are excellent choices in the winter. One cup of cooked winter squash has few calories (around 80) but is high in both vitamin a (214 percent of the recommended daily value) and vitamin c (33 percent), as well as being a good source of vitamins B6 and K, potassium and folate.

Five Healthiest Winter Foods

Know more about Menopause

DNB, DGO, MBBS
Gynaecologist
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Symptoms and preventions for Menopause

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Phobia

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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People consider Phobia as fear. In all the feelings, fear is playing the most place in our life from childhood to old age. The feeling of fear may disturb the entire life situations. Fear means at one or two situations only. When the situation is gone, then we get normal with the fear. Fear has reasons, but with Phobia there is no reason. Phobia means unknown and unexplainable and unable to convince others. But it suffers much more than normal fear. Phobias are like anthrophobia, thenatophobia, hydrophobia, nyctophobia,clustrophobia, pathophobia etc. Some body cannot recognize themselves as they have psychological disorder. Recently people have awareness on psychological aspects. Recently they come with the help of psychologist. It seems to be simple but sometimes it disturbs total life situations in a critical time moment. When we are not taking one decision in one movement of life. Sometimes, it may effect all the total life situations because of internal frustration and tension sometimes we loss some beautiful movements of our life. After realising some of the moments later in life, some times it cannot come back. So please come out of our internal unknown fears like phobia. There are some methods to come from this complex problem.

1. Psychological counselling

2. Relaxation method

3. Hypnotism

4. Disensitization technique

.5. Family counselling

6. Life style management

7. Personality development

8. Music therapy

.9. Meditation

10. Yoga

Phobia
1 person found this helpful

I am 22 years old female. I had used a condom during sex but still I missed my period this month. I tested for pregnancy with the pregnancy kits that are available and it came out to be positive. Can I have some medicine that can prevent the pregnancy apart from surgical abortion?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist
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I am 22 years old female. I had used a condom during sex but still I missed my period this month. I tested for pregna...
The condom must have leaked or broken during intercourse. Anyhow if you do not want to continue the pregnancy, you can go in for a medical abortion which is done with pills. Please consult a good gynecologist.

I have a big ball like structure on by right breast with black color I am 16 years old buy. What it could be. Thank you.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist
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Hi lybrate-user, I appreciate you seeking help. First & foremost, I would advise that you visit your doc, in person, for a clinical breast exam first. Your doc, post evaluation, would be able to recommend the steps next, appropriately. In the meanwhile, do have a healthy and balanced diet, preferably Mediterranean, and have an active lifestyle. Do exercise, de-stress and relax on a daily basis. Stay well hydrated too. Should it pain, you may apply an alternating heat and cold treatment for couple of minutes that may alleviate the same. Hope this helps. Do take care, and all the very best.

Now am 9 month pregnant. .after ma delivery what should I eat for health. Plz.answer me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
IVF Specialist
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Now am 9 month pregnant. .after ma delivery what should I eat for health. Plz.answer me.
Hello, Eat a well-nourished diet rich in proteins. You should consult a dietitian and follow the advised food course.

I had a sex with my gf (20 year old) and she haven't still undergone through normal menstrual cycle of these month which was on 7/12/16. What should I do so that we can be relaxed and we do not have to face any unwanted pregnancy. Pls help.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist
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I had a sex with my gf (20 year old) and she haven't still undergone through normal menstrual cycle of these month wh...
Looks like she has missed her period get a pregnancy test done. If it is positive consult a gynecologist for further advice.

Excessive Salt and Fluid in the body - 5 Problems it Can Lead to

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist
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Diuretics are substances that allow the body to get rid of excess water and sodium. They help in draining out the water by stimulating the kidneys and eliminate sodium from the urine thus, facilitating drainage of excess water. Diuretics are prescribed by the doctor when the body starts to retain excessive fluids.

The conditions that lead to problems such as:

1. High blood pressure: This is a disorder wherein the blood exerts more than the normal force (pressure) against the arterial walls while flowing through them.

2. Diabetes: It is a metabolic disorder wherein the blood sugar level rises significantly.

3. Kidney stones: Kidney stones refer to the formation of stones in the kidneys that can hamper the normal functioning of the kidney, leading to fluid retention in the body.

4. Edema: A disorder wherein parts of the body tend to swell due to inflammation is called ‘edema’.

5. Impaired functioning of the kidney: Impaired functioning of the kidneys makes it very difficult to flush out the excess sodium from the body thus, leading to fluid retention.

There are certain natural diuretics, which can come to your aid in times such as these. Read on to know more:

1. Parsley: Parsley, a very effective diuretic, is an herb that is commonly used for garnishing. It can also help in relieving bladder problems.

2. Black and green tea: Both green and black variants of the humble tea are very effective diuretics; you can enjoy them after a heavy meal to get rid of the bloating.

3. Hawthorn: A type of natural diuretic that is effective in reducing fluid accumulation and increasing urinary excretion. It also helps in treating problems of the kidney.

4. Juniper: A diuretic that has been used since ancient times. Juniper is very effective in removing excess salt and fluids from the body. The advantage of this plant is that it does not lower downs the level of potassium in the body, a side effect of other diuretics.

Excessive Salt and Fluid in the body - 5 Problems it Can Lead to
4 people found this helpful

I am having pcos. My doctor advised em to take krimson 35 and metformin 850 mg. Is this right treatment that I am taking. please help.

Gynaecologist
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I am having pcos. My doctor advised em to take krimson 35 and metformin 850 mg. Is this right treatment that I am tak...
First and most important treatment of pcod is weight reduction by diet and exercise. Rest medical treatment is also ok. Do continue.

I have had history of myomectomy twice for removing subserosa fibroid one in 2009 and another in 2014. I am currently 36 weeks pregnant. My doctor is going for vaginal birth as of now. Should I go for vaginal birth after 2 c sections? Or cesarean? Which is safer?

MBBS, DNB (Obstetrics and Gynecology), MNAMS Training in USG
Gynaecologist
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I have had history of myomectomy twice for removing subserosa fibroid one in 2009 and another in 2014. I am currently...
Hi Before guiding you I just want to know whether you had previous 2 surgeries of cesarean apart from 2 myomectomies or only 2 myomectomies. Also want to know about details of surgeries.

Hello sir /madam Is it safe to have sex in one and half month pregnancy and during the pregnancy?

MS - Obstetrics and Gynaecology
Gynaecologist
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Helo its advisable not to have sex in the 1 st three mths of pregnancy. There after you can have sex sparingly till 7 th mth of pregnancy

I feel very tired and fatigue all day. My vitamin d was only 4. Iron is 24. I have very high bleeding during periods.

MBBS, DNB (Obstetrics and Gynecology), MNAMS Training in USG
Gynaecologist
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I feel very tired and fatigue all day. My vitamin d was only 4. Iron is 24. I have very high bleeding during periods.
Hi You should do your Haemoglobin levels and start taking vitamin d3 supplementation. Also consult a gynaecologist for finding out reason of increased bleeding.
1 person found this helpful

Me and my gf had sex 3 times these year. She took ipill every time and got withdrawal bleeding after 5 days every time and she also gets normal period after 30 days interval. Past 3 months we do not have sex. Today Is her last day of period. But from her nipples some milky fluid is coming only when squeezed and it is not stopping. Why it is happening? Is She Pregnant?

DHMS (Hons.)
Homeopath
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Me and my gf had sex 3 times these year. She took ipill every time and got withdrawal bleeding after 5 days every tim...
hello, lybrate user, secreation of liquid oozes out from breast instead of blood from vagina due to hormonal disbalance and not being d symptoms of pregnancy. which might cease when period is established. to care.
1 person found this helpful

Which diet should I have to get more concentration as I am a student and I also face problem of stomach infection sometimes and hair fall, dark circle, white discharge, itchiness in clitoris, face becoming darker day by day, milias under eye, back problem etc please suggest me a got diet chart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Which diet should I have to get more concentration as I am a student and I also face problem of stomach infection som...
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..

I am 36 years old, my son is 6 years old (IUI). I wish to have second baby. Is it safe to have second baby? As I have heard after 36 to become pregnant is not safe for mother and child? Pls guide.

MBBS, DGO, MD, Fellowship in Gynae Oncology
IVF Specialist
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I am 36 years old, my son is 6 years old (IUI). I wish to have second baby. Is it safe to have second baby? As I have...
Hello, If you are able to pregnant naturally, it is not a problem for you or your baby. If you want second pregnancy then do not delay anymore. Visit an infertility specialist and get yourself and your partner evaluated.
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