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Dr. Imran Ahmad Siddiqui

Unani Specialist, Delhi

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Dr. Imran Ahmad Siddiqui Unani Specialist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Imran Ahmad Siddiqui
Dr. Imran Ahmad Siddiqui is a renowned Unani Specialist in Indraprastha Extension, Delhi. You can visit him at Sahara Clinic in Indraprastha Extension, Delhi. Book an appointment online with Dr. Imran Ahmad Siddiqui and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sahara Clinic

A-91, Joshi Colony, IP Extension, DelhiDelhi Get Directions
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My brother is so weak, but he eats very well and takes healthy food. What is the reason for being weak?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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The Most Powerful Way To Put On Weight - Snacking Right.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
The Most Powerful Way To Put On Weight - Snacking Right.
Snacking between meals for weight gain

If you are struggling to gain weight here is an all time unbeatable way to do so. Have a healthy snack right in the middle of two meals. However, if you do not snack at the right interval or have it too close to meal times, it would only result in a reduced appetite. Pack yourself some fruits, nuts, yogurts, or granola bars as snacks.

Caution: try to avoid the easy but unhealthy junk food route. Fast food only adds unhealthy weight which will prove to be detrimental later in life.

If you would like to consult with me privately, please click on consult.

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I am 25 years old, 5 ft 8 in tall, weighing 54 kg. I want to gain muscle. I have tried almost all diet plans and workouts. I am not feeling hungry on time. Limit of my food is also very less. Say for e.g. If I want to eat eggs I am unable to eat more than 1 or 2 eggs. Please help me in this regard.

MBBS
General Physician, Mumbai
I am 25 years old, 5 ft 8 in tall, weighing 54 kg. I want to gain muscle. I have tried almost all diet plans and work...
I will suggest you to Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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Sir meri body growth nahi hoo Rahi hai Ekdam patla hu sir kyaa Karu sir pls help me.

BHMS
Homeopath,
Sir meri body growth nahi hoo Rahi hai Ekdam patla hu sir kyaa Karu sir pls help me.
Do regular exercise,,jogging...take high protein in diet...take lots of green veggies...lots of fruits...spinach,,soaked chic peas and pea nuts,,sprouts,,walnuts,,almonds,,dates,cashew..
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I am 22 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red initially and then leave black spots which take a long time to vanish. It happens only on my face and nit on body. Please suggest how to deal with it.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red in...
If you black spot on face use ointment like momethasone content oitment rgularly. If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It's not going to happen overnight, but if you start right away you'll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn't going to cut it; they have got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it's the best way to gain weight fast. [2] a large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice for lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month weight increases e4-5 kg no any side effect you take 1 month trail pack and course is 3month.
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I feel sometime lazy and tried, I do exercise, eat well and sleep well. What should I do? Also I want loose wait, is this possible?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Although laziness is common and a natural part of life, it has the potential to completely consume us. Laziness causes you to feel trapped. No matter what  you do, you cannot seem to shake it off. You feel tired, you fall asleep constantly during the day, you sit around a lot and feel unable to be active, you avoid doing anything productive, and put on hold things that you want to accomplish. There are two kinds of laziness. First, there’s the kind where you have been working your head off for weeks and finally after all your hard work all you want to do is be lazy and do nothing. But then there’s the kind of laziness where you struggle to find motivation. Every time you think of something you would like to do or achieve, you cannot find the energy or drive to work toward it. This is the kind of laziness that is quite common.Being lazy is actually quite draining and depressing. Even the simplest task seems like a challenge. Here are some effective ways to overcome laziness. 1. Focus on just a few things at a time. We often create a big list of things that we want to do and achieve. Focusing on two or three things at a time will allow you to feel less overwhelmed. Instead, you will feel motivated, as your goals will now seem so much more achievable. People feel motivated when they feel they have a good chance of success. When success seems like it is just around the corner, suddenly you  get an amazing rush of energy where you feel liberated and excited to achieve bigger things. Set yourself two or three easy to achieve goals at a time, and you will notice that you will naturally gain inspiration and motivation. 2. Exercise. Exercise is the simplest way to overcome laziness. A lot of the time, we are lazy because completing a task seems too difficult. With exercising, you don’t have to figure anything out. You just have to make that one big decision to literally start moving your body (jump up and down, go for a run, or start doing lunges in your living room). You will find that you will become more willing to think about complicated things, such as working on a project or doing something that you have been avoiding. Exercise will help you break through that barrier of inertia and will help you feel motivated and more willing to put in effort. 3. Allow yourself time to relax and do the things you enjoy. Often you become lazy because a task seems too difficult. By relaxing and doing the things we enjoy, we allow ourselves to feel satisfied. When we are satisfied, we are more willing to take on bigger tasks and achieve bigger things. By relaxing and enjoying yourself, you also allow yourself to think about things, reflect, and feel inspired. 4. Diet You are not overweight. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.
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Sir my weight become not increasing after so much try to how to increase my weight keep suggest me.

MBBS
General Physician, Mumbai
Sir my weight become not increasing after so much try to how to increase my weight keep suggest me.
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I hav a desk job in last 2 years and my weight is not improving from 60 to 65 kg. Please help me out.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I hav a desk job in last 2 years and my weight is not improving from 60 to 65 kg. Please help me out.
start with some exercise and than take diet plan as per your routine like high fiber and low carbohydrate plan.
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Hello My name is Vishal, I just wanted to know that how to gain weight. At right now my weight is about 45 kg.

BHMS
Homeopath, Bareilly
Hello My name is Vishal, I just wanted to know that how to gain weight. At right now my weight is about 45 kg.
It depends upon the height. Height n weight ration should match. If you want to increase weight thn take high carbohydrate and protein diet. Nonveg, milk, Milk products, cashew, Banana Egg. Eat proper food at proper time.
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I am very thin but tall. After taking many types of meal my health doesn't improves. What should I do.

MSc
Dietitian/Nutritionist, Hyderabad
I am very thin but tall. After taking many types of meal my health doesn't improves. What should I do.
Hi lybrate-user for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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