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Dr. Imran Ahmad Siddiqui

Unani Specialist, Delhi

at clinic
Dr. Imran Ahmad Siddiqui Unani Specialist, Delhi
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Imran Ahmad Siddiqui
Dr. Imran Ahmad Siddiqui is a renowned Unani Specialist in Indraprastha Extension, Delhi. You can visit him at Sahara Clinic in Indraprastha Extension, Delhi. Book an appointment online with Dr. Imran Ahmad Siddiqui and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Unani Specialists in India. You will find Unani Specialists with more than 27 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-91, Joshi Colony, IP Extension, DelhiDelhi Get Directions
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I am 18 years old, want to gain my weight what diet should I take?

Advanced Aesthetics
Ayurveda
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I am 18 years old, want to gain my weight what diet should I take?
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what's in them, isn't going to help you bulk up. your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you re hungry, but throughout the day. Aim to eat five meals a day to gain weight. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food that's nutrient rich and nourishing.While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you are choosing food to eat, try the following look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren't nutritious. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category? proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks fats: olive oil, safflower oil, coconut oil, and grape seed oil; avocados, walnuts, almonds, flax seeds? carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice for ayurvedic medicine contact purna clinic gulbarga in 1 month wt increase e4-5 kg no any side effect you take 1 month trail pck and course is 3 month

How development body strength?

BSc
Ayurveda
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Do aerobic exercises yoga (learn from guru) fast-walking morning end evening. You take proteins vitamins minirales green vegetables milk dry fruits etc.

I am 25 year old. Height- 172 cm Weight - 81 kg What should be my ideal weight to be fit? I dnt have any medical problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 25 year old. Height- 172 cm Weight - 81 kg What should be my ideal weight to be fit? I dnt have any medical prob...
Hi lybrate-user, As per height and weight your BMI (body mass index) is 28.1. It means that you are overweight now. Reacquired BMI for males is 18.5 to 24.9 for a healthy category. Healthy weight for you is between 54 kgs to 73 kgs. If you want to know morer contact me again.

I am 26years old male. My body structure is become small every month. My bone are become weak and I go for regular check up my calcium and protein are ok help me and suggest medicines .

MBBS
General Physician
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According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks Hair loss in men

I am suffering from pimples on my face n sometime I suffered from small red spot on my whole body n when I eat medicine it gone. I am very tired of this.

pg general medicene
Ayurveda
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I am suffering from pimples on my face n sometime I suffered from small red spot on my whole body n when I eat medici...
Dear Madam Use following Arogya vardhini 2 tab morning and evening with water Gandhaka Rasayan 2 tabs morning and evening Saribadyasava 20 ml along with equal quantiity of water after meals lunch and dinner. Do Pranayama meditation regularly with good diet.

Hi My brother who is 20 years old is very slim , he gets tired very soon, seems so sad always, don't play . To become fat, to gain mussels he eats well but no use . He's still slim.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hi My brother who is 20 years old is very slim , he gets tired very soon, seems so sad always, don't play .
To become...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
2 people found this helpful

I am 26 year old man want know dat how can I gain my weight by natural process?

M. Sc. Foods, Nutrition & Dietetics
Dietitian/Nutritionist
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I am 26 year old man want know dat how can I gain my weight by natural process?
Hi good that you wanted to gain weight in a healthy way, but increase in weight depends on your height and bmi, which are basic information needed for how much weight you need to gain, healthy weight gain should increase your muscle mass, not your body fat, try to include high biological value proteins, in your diet.
2 people found this helpful

How can I get mass on my body. Give me some tips to improve my mass. Plzz.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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How can I get mass on my body. Give me some tips to improve my mass. Plzz.
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
2 people found this helpful

Hello Sir, im 21 year old Male and suffering from gynecomastia. I take homeopathic treatment with hard exercise and diet to loose wait. After, I also take Tamoxifen 10 mg for 5 month, suggest by forties hospital's Doctor. But I have no changes in my chest. They recommend for surgery. What you suggest about it.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Hello Sir, im 21 year old Male and suffering from gynecomastia. I take homeopathic treatment with hard exercise and d...
You seem to be having a condition called gynecomastia for which the only solution is male breast reduction surgery to be performed by a plastic surgeon. Medicines, diet and exercises do not work.
1 person found this helpful

My age is 42 yrs and weight is 46 KGS give remedy to gain wt.

BHMS
Homeopath
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My age is 42 yrs and weight is 46 KGS give remedy to gain wt.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

My body very slim and I am suffering from cold I don't like. Medicines what can I do please tell me first.

Vaidya Visharad
Ayurveda
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My body very slim and I am suffering from cold I don't like. Medicines what can I do please tell me first.
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.
1 person found this helpful

Sir I am 17 years old. And 67 kg weight. Sir my hight is 5" 5. Sir pls advice me for my growth in hight.

BHMS
Homeopath
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Sir I am 17 years old. And 67 kg weight. Sir my hight is 5" 5. Sir pls advice me for my growth in hight.
Please do stretching exercises daily in morning. Avoid sedentary life. Keep moving as often as you can. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful

I am having a weight of 86, The doctor told me that I am having Obesity, I am having high blood pressure of 150/90 I want to be fit. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am having a weight of 86, The doctor told me that I am having Obesity, I am having high blood pressure of 150/90
I ...
Thanks for the query. At this age having high blood pressure needs to be taken seriously. It's good that you have started to think of taking care of your health. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Weigh yourself weekly and record your weight. Adjust your diet and physical activity according to the progress you’re making.

Sir how to gain fast my muscle? please advise.

BHMS
Homeopath
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Sir how to gain fast my muscle? please advise.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. join the gym also to build your body mass. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

M 21 years olds. My body weight is 60-63kg. And height 5ft 8 inches. I want to some natural protein diet for myself. For gaining weight fastly.

BAMS
Ayurveda
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M 21 years olds. My body weight is 60-63kg. And height 5ft 8 inches. I want to some natural protein diet for myself.
...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.

I am 27 years old male but my weight is not gaining instead its decreasing day by day. What should I do?

BHMS
Homeopath
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I am 27 years old male but my weight is not gaining instead its decreasing day by day. What should I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I am 52kg and 19 years old. I have got a job in hosting service in television. My director wants me to improve muscles and increase weight in a short period of time. What can I do. Is there any natural methods to increase weight. Or capsules?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Take dates regularly in the morning and night with badami milk. Eat more bananas half an hour after meals.
5 people found this helpful

Hlo doctor. I am going to gym from last three days upto 1 month. Two hours per a day in the morning. In this one month I want gain more body fitness like abs, muscles. So tell me doctor what food I taken during days. Please list out the items.

MSc
Dietitian/Nutritionist
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Hlo doctor.
I am going to gym from last three days upto 1 month. Two hours per a day in the morning. In this one mont...
Hi your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

I am 58 years old, male with Schizophrenia since 10 years. At present I am put on Amisulpride 200 mg 0-0-1 and Sizopin 100 mg 0-0-1. Of late, I am thinking of replacing Amisulpride with Paliperidone 3 mg OD (Of course, only after the consent of my Psychiatrist, with whom I have an appointment next week). In the mean time, I want to know, how safe it is and will it react with Sizopin? Please confirm.

MD - Psychiatry, MBBS
Psychiatrist
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I am 58 years old, male with Schizophrenia since 10 years. At present I am put on Amisulpride 200 mg 0-0-1 and Sizopi...
If you have been stabilized with amisulpiride and sizopin , its better to continue the same treatment. if you have any side effects or if there is no improvement, then only you think of changing the medication. As such paliperidone has no serious side effects but can cause stiffness of muscles and shaking in some pts.

I need more weight, I am getting thin day by day. Please suggest me the right way to gain weight.

Diploma in Nutrition
Dietitian/Nutritionist
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I need more weight, I am getting thin day by day. Please suggest me the right way to gain weight.
Do regular exercise, 1. Make sure you have a good protein sources in your diet. 2. Do regular exercise. Go with protein supplements called, nutrilite protein powder which helps to increase your muscle strength.
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