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Dr. Imran Ahmad Siddiqui

Unani Specialist, Delhi

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Dr. Imran Ahmad Siddiqui Unani Specialist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Imran Ahmad Siddiqui
Dr. Imran Ahmad Siddiqui is a renowned Unani Specialist in Indraprastha Extension, Delhi. You can visit him at Sahara Clinic in Indraprastha Extension, Delhi. Book an appointment online with Dr. Imran Ahmad Siddiqui and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sahara Clinic

A-91, Joshi Colony, IP Extension, DelhiDelhi Get Directions
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Will zandu draksharishta consumption gain my weight... I'm 21 yr male plz tell how to use zandu draksharishta

BAMS
Ayurveda, Bangalore
15 ml with half cup of water 15 mins after food twice a day, after breakfast n dinner... this s the dose... as for ur weight gain, not so sure... u ll sure feel hungry n bowels ll get regulated on taking this... but if ur constitution itself is a type which doesn't help in gaining weight, then we gotta think abt still specific med n treatment. but nothing wrong in trying this out...
1 person found this helpful
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I feel very laziness each and every time when I'm waking up in the morning to go office?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I hope you are sleeping enough at night. If not, then start sleeping on time. At night take Ashwagandha with milk for good sleep. Half an hour before sleeping keep your mobile away from the bed, do not watch tv and relax. Try to read a good book that calms your brain and body. Last but not the least, eat a very healthy diet
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I am very slim. MY mother father always scold me. What should I do to make my body to get six packs ?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am very slim. MY mother father always scold me. What should I do to make my body to get six packs ?
Hi welcome - I can see your age & advice you not too go right now six packs rather concentrate on studies. If you are adult at leat after 20 years then can manage time & do it by spare some time. That time you can get good muscles as well bright career as well. This is my personal feelings & best wishes & advices.
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I want to increase my weight, I am vegetarian I am also take much food in a day but my weight don't increase so suggest me please any health increase Tablet with no side effects.

BAMS
Ayurveda, Ambala
I want to increase my weight, I am vegetarian I am also take much food in a day but my weight don't increase so sugge...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 21 years old but my weight is very less. My weight is 40 kg. I used many ways to increase the weight but the result is nothing. So,Sir can you suggest me any way to increase the weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 21 years old but my weight is very less. My weight is 40 kg. I used many ways to increase the weight but the res...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. Medicines and pills or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal first even for the supplement to be utilised for weight gain.
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I am 18 years old and my weight is 55 kg and my height is 5.10 feet what can I did to gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Shatavari kalpa 2 tsf with warm milk two times a day narsingha rasasyana 2 tsf two times. Eat more fatty and oily food which is digestible. Sleep 8 hrs continuously.
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These days i'm becoming thicker do not onow what to do. What should I have to increase my weight and height. I'm noticing that i'm running slow day by day before I used to run fast. How to sprint to get faster.

BHMS
Homeopath, Faridabad
These days i'm becoming thicker do not onow what to do. What should I have to increase my weight and height. I'm noti...
Hello, you want to gain more weight and height.Do Stretching exercises like Tadasan, play basket ball, do swimming regularly for the height. Follow the below medication to gain weight:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. Take care.
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I am having a problem regarding my height and weight, my height has stop at 5.5 ft compared to my age group I am far smaller then them and howmuch I eat my weight and height does not grow or increase. So please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am having a problem regarding my height and weight, my height has stop at 5.5 ft compared to my age group I am far ...
For increase of height and wt- take protein rich food -eggs, milk products, seeds, pulses, dry fruits, soya milk etc. Whole grains, fruits, vegetables and greens provide carbohydrates, vitamins and minerals. Have vigorous physical exercise to improve absorption of food and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Chances are better for the age group up to 20 years. Homoeopathic treatment will be beneficial to you.
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I am 21 years old (Male) weight -- 63 KG nd I do daily workout. Tell me some natural ways of taking protein to build my muscles. I am purely vegetarian.

MSc diet and nutrition, BHMS
Dietitian/Nutritionist, Navi Mumbai
I am 21 years old (Male) weight -- 63 KG nd I do daily workout. Tell me some natural ways of taking protein to build ...
Hi lybrate-user thanks for mentioning that you are a veg. Natural protein is in soyabeans, dals, legumes like rajma, Chan's and milk and milk products. So consume these in the required limits and build those muscles. All the best.
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How to keep yourself fit and healthy and very up to date? what to do to increase your boost memory power and procrastination state?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
How to keep yourself fit and healthy and very up to date? what to do to increase your boost memory power and procrast...
Hello, hope you are doing good. To keep your self fit and healthy. I need to 1. Take good nutrition fold 2. Adequate rest 3. Physical exercise 4. Peaceful mind pls try to follow and let me know for more info.
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Iam so lean aged 22 and I want to become muscular than what iam looking now can you give any suggestion for this please.

BHMS
Homeopath, Raebareli
Iam so lean aged 22 and I want to become muscular than what iam looking now can you give any suggestion for this please.
Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold.
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I am felling tired allover the day and mind not work properly I tried pills but it cannot work what to do help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I lost my energy day after day and I am tired hurry. What can I do to solve this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
1. Eat predominantly nutrient-dense foods Optimal energy metabolism (the process that converts food to energy) requires an abundance of vitamins and minerals. Every cell in our body can unlock its energy potential with the proper fuel from food. If we do not get enough nutrients from foods, we suffer from sub-optimal cellular energy metabolism, making us feel tired and sluggish. The best way to combat this is to choose foods that have a lot of nutrition per calorie. These include vegetables, beans, nuts, seeds, fruits, whole grains, and lean animal proteins. Refined breads, fried and fatty foods, sweets and desserts, and processed snack foods give us lots of calories with little nutrition, which is why youll feel so much better if you base your diet on minimally processed, whole foods. 2. Seek out foods high in antioxidants Antioxidants are the bodys scavengers of those damaging chemicals that tax our system and cause fatigue and lead to illness. Being that there are thousands of natural, protective antioxidants in fruits, vegetables, and other plant-based foods, a pill or processed food will never come close to what youll get from the whole food. 3. Focus on omega-3s Studies show that diets high in omega-3 fats improve mood, memory, and thinking, which are related to focus and energy. Try to get at least one excellent source of omega-3 fats a day: fish, flax seeds, flax oil, hemp seeds, hemp oil, leafy greens (think big salad), or walnuts. Omega-3 supplements such as fish oil can help but they should never replace a healthful diet. 4. Make breakfast a priority Yes, its easy to skip breakfast, and we even may feel virtuous doing so, as it appears to be a way to save calories. But it hurts us in the long run. Studies show that a good breakfast not only gets your metabolism going, but it will help keep you alert and satisfied until lunch. Bonus: healthy breakfast eaters set the stage for a full day of healthy eating. Swapping out processed foods like donuts, pastries, white bagels, cereal, and waffles for healthier options including fresh fruit, whole grain hot or cold cereal with nuts/seeds, whole grain bread with nut butter, or even last nights casserole are all good options. 6. Say yes to snacks Getting a near-steady supply of food energy throughout the day helps keep your blood sugar level and your energy level up. Letting yourself get too hungry causes your blood sugar to crash, leading to feelings of sluggishness and, often, cravings for junk food. But of course it is important to choose your snacks wisely. A smart snack will not come from a vending machine or in a 100-calorie pack; in fact, these foods typically do not provide the mental boost in energy that youre craving, and youre often left feeling even more tired than before. Real food is the best source of real energy. Combining complex carbs with protein and fat provides lasting energy, because the fiber, protein, and fat slow the release of sugar into the blood, helping to prevent energy dips and overeating. 7. Drink for energy Being properly hydrated is a very easy and effective way to keep your energy high. The body needs water, and lots of it, to function optimally. You can skip the vitamin waters and energy drinks which, unless youre an endurance athlete, just add unnecessary calories and expense. So keep a fresh and ready source of water by you at all times, and sip at least 1 cup every 2 hours. Tote a reusable bottle with you wherever you go. Bonus: all those extra trips to the restroom help you to move more. 8. Become the designated driver more often Since alcohol is a depressant, it can contribute to low energy. Ironically, it can also act as a stimulant several hours later, which can disrupt your sleep cycle and cause fatigue the next day. If you depend on a nightly drink to fall asleep or overindulge over the weekends, you may find that cutting out or down on alcohol improves your energy considerably. 9. Use caffeine wisely or not at all After a cup of coffee, it certainly feels as though youre getting an energy boost. But it really is not true energy—its a drug effect. So although youll feel a short-term boost, it will backfire when it wears off, because at that point the body realizes it has no real energy source and the result is exhaustion and hunger, typically followed by overeating. 10. Choose power foods 1. Almonds (or other nuts) 2. Avocado 3. Watercress (or arrugula, kale, collards, spinach, etc.) 4. Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.) 5. Flax seeds (grind them before adding to foods) 6. White beans (or lentils, white beans, black beans, etc.) 7. Dates (or other dried fruit – in moderation) 8. Blackberries (or strawberries, raspberries, blueberries, etc.) 9. Sea vegetables (nori, dulse, hijiki, etc.) 10. Edamame (young whole soy beans) U need to take a balanced diet Do yoga.
1 person found this helpful

Sir mujhe bhukh nahi lagti or susti aati hai main raat bhar jagta hun or din bhar sota hun main kya karun please koi rah bataii.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir mujhe bhukh nahi lagti or susti aati hai main raat bhar jagta hun or din bhar sota hun main kya karun please koi ...
Hello lybrate user your problem may be related to your day schedule and your digestive system for that detail history is needed. I can suggest you just do changes in your schedule avoid late night sleeping go to sleep early. And try syp cypotone 2tsf at night. If you want detailed advice please consult privetly.
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7 Tips To Help You Work Out Better!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
7 Tips To Help You Work Out Better!

Working out is more of a habit than anything else. While making a start is the easy part, continuing it for a longer duration to get effective results is the hard thing. The trick is to have the same amount of motivation and enthusiasm going every day.

Here is a list of tricks that will convince you to follow your workout schedule on a daily basis:

  1. Compete with others: A goal of getting fit by x date may not be the best motivation. Instead, compete with others. Take part in a CrossFit competition or an obstacle race. There are competitions which take money to enrol. Participating in events like this will help you to be more focused in the endeavour to compete with others.
  2. Motivational songs: Songs are a great tonic for people who have just started working out. Get all your favorite songs on your iPod and hit the ground running. Make sure you keep changing songs every alternate day. Listening to the same songs every day while working out can be monotonous.
  3. Put personal stuff on the line: You can keep the money, movie tickets or a basketball to your friend’s place on the condition that if you manage to reach your goals, you will take it back. This will convince you to put your best efforts while working out. People tend to work more when they know that personal belongings are on the line. If you are tech savvy, you can bet on apps such as pact and dietet.com. Both these apps work on similar lines.
  4. Workout for a cause: Self-motivation is a hard thing to achieve. You can sweat for a charity of your choice. This way you feel accountable to a lot of many people who are counting on you. The fear of letting someone down will convince you to workout daily and put your best efforts every day.
  5. Let go of your sleeping clothes: The comfortable pyjamas or the cozy blanket can kill your motivation of getting up early in the morning. One good way to tackle this is to sleep in your workout clothes. This will constantly keep you reminded about the job in hand.
  6. Click pictures: The scale reading of your waist can be deceiving. Click pictures instead and compare them every month. This way you will see a visible result, which in turn will motivate you to give your best.
  7. Let someone monitor you: Working out alone can be boring. Let a friend or an instructor monitor you for the first few months. This way you will be under constant supervision and answerable to someone in case you miss your workout on odd days. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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I am 18 years old and my weight is only 44 kg and my height is 5.5 feet I am not getting body weight I am too thin I am very frustrated what to do now I have done everything.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old and my weight is only 44 kg and my height is 5.5 feet I am not getting body weight I am too thin I ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Hello, I am a diabetic. But I have joining the gym. How to do I have gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello, I am a diabetic. But I have joining the gym. How to do I have gain weight.
Eat a lot eat a lot of good things protein = building block for your muscles keep track of everything you eat compound exercises are your friend appearance is a consequence of fitness let your muscles rest sleep make it part of your routine realize you will put on some fat you need to take a high protein high calorie diet eat more fruits and vegetables eat dry fruits a handful do exercise avoid sugar.

My marriage is after 1 month. I am 50 kg weight. I want to gain weight and also my breast size is small. How can I increase my weight at least 54 kg and also my breast size, please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My marriage is after 1 month. I am 50 kg weight. I want to gain weight and also my breast size is small. How can I in...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Sir I want know about my diet plan I am doing gym in order to keep fit I cannot get a proper diet plan so can you help me out.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking.
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