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Dr. Imran Ahmad Siddiqui

Unani Specialist, Delhi

Dr. Imran Ahmad Siddiqui Unani Specialist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Imran Ahmad Siddiqui
Dr. Imran Ahmad Siddiqui is a renowned Unani Specialist in Indraprastha Extension, Delhi. You can visit him at Sahara Clinic in Indraprastha Extension, Delhi. Book an appointment online with Dr. Imran Ahmad Siddiqui and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Unani Specialists in India. You will find Unani Specialists with more than 37 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-91, Joshi Colony, IP Extension, DelhiDelhi Get Directions
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I am 28 yeas old male and I have one problem that is strength problem. Till now I did not use medicine.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI lybrate-user…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of AUDUMBARAVLEHA along with 15 ml of honey and 2-2 tablet of VASANTKUSUMAKAR RASA and MADHUMALINI VASANT RASA at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 5-7 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result THANKS.
2 people found this helpful
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She z very thin she needs to increase her weight BT not belly fats what she should do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
She z very thin she needs to increase her weight BT not belly fats what she should do.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Which food can make my weight high as I am 21 years old and my weight is only 45 kg.

BAMS
Ayurveda, Ambala
Which food can make my weight high as I am 21 years old and my weight is only 45 kg.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi, I am 22 years old girl. I feel very tired and lazy the entire day. I can not do the continuous work without taking rest. What is the reason and remedies for this. And also my height is 176 cm. I sometimes feel pain in backbone. I feel I am weak in immunity.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take Phosphorous 30C one dose now and then take cosmos 30C 3 doses daily for 1 week. You will definitely start feeling energetic. Still if you have any queries, please let me know. Take care :)
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I have problem about an hairfall, what I want to do to avoid it. Also to increase weight I want a advice.

Vaidya Visharad
Ayurveda, Narnaul
I have problem about an hairfall, what I want to do to avoid it. Also to increase weight I want a advice.
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
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My height is 5*2 age is 30 years but my weight is 42 since 10-12 years I just wanna going weight as soon as possible now please suggest a gud diet plan n what fruits n veggies to have regularly wit out medicines.

psychologist
Psychologist, Delhi
My height is 5*2 age is 30 years but my weight is 42 since 10-12 years I just wanna going weight as soon as possible ...
Ideally your weight should be around 58.5 kg. You should eat protein and cal. And pls consult any nutrition for diet chart and follow it. Where there is will there is way.
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How to gain facial fat in order to improve our thin and skinny face and to develop good and glower face?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to gain facial fat in order to improve our thin and skinny face and to develop good and glower face?
Ways to get chubby cheeks. Facial Yoga. Facial yoga is the best way to get chubby cheeks and lift sagging skin. Blow Balloons. You can also blow balloons to work out your cheek muscles. Olive Oil. Olive oil is a time-tested remedy to get chubby cheeks. Aloe Vera. Fenugreek..
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It's been six months since we got married. .my wife getting weaker and weaker after marriage. She has aborted an issue 3 months before .what can be done to attain more weight and health?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It's been six months since we got married. .my wife getting weaker and weaker after marriage. She has aborted an issu...
Ask her to eat a diet which is rich in proteins like eggs, non-vegetarian food twice weekly and if she is a vegetarian, lots of pulses like black gram and rajma, fruits, paneer, tofu, dry fruits etc. She should take 6-8 dates everyday and ghur i.e jaggery after every food. One glass of lime water is also good for her. A good iron tablet or syrup alongwith multi-vitamin tab is advised for at least a month. She should improve with good diet and iron and multivitamin tablets. If she doesnot feel better after 10 days of this treatment, she should consult a physician for the same.
4 people found this helpful
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Sir I am 24 years old and having 47 kg weight and 5 ft 4 inches height. As per Body mass index what should be my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir I am 24 years old and having 47 kg weight and 5 ft 4 inches height. As per Body mass index what should be my weight.
Hello, As per your BMI you should weigh around 61-65 KGS, however BMI cannot be considered the most accurate and reliable tool to assure Ideal body weight (IBW). A complete body composition analysing will help you to have more accurate judgement on your weight. But you surely need weight gain. Take care.
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How can I make my skin fare and bright and remove my pimples and make my body healthy and fit.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How can I make my skin fare and bright and remove my pimples and make my body healthy and fit.
Vitamin e protects skin from oxidative (cell) damageand supports healthy skin growth. Foods high in vitamin e include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too.
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I am suffering with diabetes, which protein powder increase weight, please tell that powder name.

DNB (Medicine), MBBS
General Physician, Delhi
I am suffering with diabetes, which protein powder increase weight, please tell that powder name.
No protein powder increases weight. Please do the routine investigations and keep the sugar in check. Controlled sugar leads to better health.
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I have started going to gym since a week. I have got my diet plan but I don't feel it's working cz I feel hungry Even after eating as prescribed. I want to know about a good diet plan for weight loss cz I have some events to attend on 1st week of May bcz of which I joined gym. Please help me with d a good diet which includes to eat foods dat I used to and reduce weight.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I have started going to gym since a week. I have got my diet plan but I don't feel it's working cz I feel hungry Even...
Every diet is customised as per person's body type to give the maximum benefit, better would be to talk to the dietitian who gave you the diet so that necessary changes can be done as per your needs. In short you should avoid all forms of sweets and sugar, fruit juices, cold drinks, refined carbohydrates, and have sufficient amount of protein, don't skip meals and have early dinner which should be light.
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I am little bit weak, please tell me about gym schedule or alternative way to become healthy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am little bit weak, please tell me about gym schedule or alternative way to become healthy.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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Hello I want improve my health wat I start can you give me proper diet for gaining.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello I want improve my health wat I start can you give me proper diet for gaining.
Your Daily food intake should ideally consist of –  a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.  g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Hello Dr. please tell me how get six packs in 3 months with super health with natural procedure without any supliments or without side effects.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do exercise like plank, push ups, sit ups, swimming, skipping, weight lifting exercise. Follow a balanced diet. Avoid fast foods, junk foods, processed foods. Eat vegetables, whole fruits, whole grain, whole wheat, brown bread, brown rice. Eat small amount of food. Take more protein foods like lean meat, fish like tuna, egg white, cottage cheese, soy product, mushroom, tofu, hemp seed. You can use whey protein or other protein shake after workout. Use healthy fat like fish oil, coconut oil, almond, walnut, flax seed, sunflower seed, pumpkin seed. Drink lots of water and stay always hydrated. Sleep well.
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I am 24 years old and from past 2 years I am trying to increase my body weight. Taking extra diet as well but it's not working. I How can I gain weight safely? Can you please help me?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old and from past 2 years I am trying to increase my body weight. Taking extra diet as well but it's no...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Hello Dr. I want to increase my body, my stomach is increased but I want to increase whole part of body. So what can I do for that please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have lot joint pain in wrist. I feel sound into bone say" kat" frequently. I work on computer continuously 6-7 hours a day. I also do gym. I am unable to understand tje cause of this pain. What is the remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lot joint pain in wrist. I feel sound into bone say" kat" frequently. I work on computer continuously 6-7 hour...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I have some problem with my body. I am so thin and weak. And I want a healthy body. So help please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I want to increase my body weight. Because I am medical unfit for my medical checkup.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to increase my body weight. Because I am medical unfit for my medical checkup.
You may take Alfa Alfa tonic thrice a day for one month. Add 40 gm butter with sugar in your daily diet. Daily you should drink banana shake one glass in the morning.
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