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Sahara Clinic

Unani Specialist Clinic

A-91, Joshi Colony, IP Extension, Delhi Delhi
1 Doctor
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Sahara Clinic Unani Specialist Clinic A-91, Joshi Colony, IP Extension, Delhi Delhi
1 Doctor
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Sahara Clinic
Sahara Clinic is known for housing experienced Unani Specialists. Dr. Imran Ahmad Siddiqui, a well-reputed Unani Specialist, practices in Delhi. Visit this medical health centre for Unani Specialists recommended by 102 patients.

Timings

MON-SAT
09:00 AM - 11:00 PM

Location

A-91, Joshi Colony, IP Extension, Delhi
Delhi, Delhi
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Available today
09:00 AM - 02:00 PM
06:00 PM - 11:00 PM
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Hello Doctor ,I'm Krishna from Patna. I'm student of graduate, I want to say that I am very thin, I want get the strong body and good personalities please suggest me, what I do.

BHMS
Homeopath, Mumbai
Hello Doctor ,I'm Krishna from Patna. I'm student of graduate, I want to say that I am very thin, I want get the stro...
Do exercise and hve healthy diet. Eat more protein, nut, pulses,etc. Follow healthy diet. Take alfa alfa general tonic.
2 people found this helpful
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Hii I am 18 years old and my weight is 45 kg. Can I take nutrigain capsule to gain weight. It will helpful for me to gain weight.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hii I am 18 years old and my weight is 45 kg. Can I take nutrigain capsule to gain weight. It will helpful for me to ...
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.
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Hello Sir/Mam. Please suggest me a proper weekly diet plan for gaining muscle n ol. Thank q.

M.Sc. - Dietitian
Dietitian/Nutritionist, Delhi
Hello Sir/Mam. Please suggest me a proper weekly diet plan for gaining muscle n ol. Thank q.
Hi lybrate-user, you can take high protein and fibre dietfor gaining muscles. Diet charts are planned on basis of BMI, eating habits, type of work, etc. I advise you to join diet consultation for a healthy diet chart for you.
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Now I am 47 kg. I want to gain weight has 65 r 70. What I can do for this. Plss help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Now I am 47 kg. I want to gain weight has 65 r 70. What I can do for this. Plss help me.
do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, avoid late night work,overexertion,excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
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How do I gain more weight in 1 month? Please help me, I am very thin guy ,I also want body ,muscles like my friends. Plzz help?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How do I gain more weight in 1 month? Please help me, I am very thin guy ,I also want body ,muscles like my friends.
...
Hi Raja You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I have a less weight. I tried a weight gainer products but result was nill. Wat should I do?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have a less weight. I tried a weight gainer products but result was nill. Wat should I do?
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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I am skinny boy with 50 kg only. My digestion is too weak. I go to washroom very early morning between 4 am to 5 am daily. Stool comes loose. please help me to make my digestion good and also to get some weight. please suggest me some medicine :)

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I am skinny boy with 50 kg only. My digestion is too weak. I go to washroom very early morning between 4 am to 5 am d...
Take ' Khurjaristha ' 20 ml , twice daily after meal. Take 5 meals ( 3 main meal+ 2 snacks) daily. In snacks , take sprouts, Soaked Dry fruits , Soaked Seeds, Fresh seasonal fruits.
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I had laparoscopic appendectomy; and I took 6 week rest with out going to gym so can I start my workout with body weight abdominal exercises.

Homeopath, Anand
I had laparoscopic appendectomy; and I took 6 week rest with out going to gym so can I start my workout with body wei...
According to me, you should not work out with abdominal exercises so soon. Start with light physical work, drink lots of water. Start some deep breathing exercises to tone up the muscles for fast revovery. Atleast you should wait for 3 months to recover totally.
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I am , female 24 years old. I am feeling so week even I had proper vegetarian diet. Previously doctor gave me vitamin capsules and I have used it well. And again now I am feeling not feeling active. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am  , female 24 years old. I am feeling so week even I had proper vegetarian diet. Previously doctor gave me vitami...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Know about Obesity

MD
Yoga & Naturopathy Specialist, Delhi
Know about Obesity

Charming Health: April 2017

THE NEWS:

  1. A survey made by National Institute of Ageing (India) a few years ago revealed that fasting for two days every week increases Longevity. Therefore everyone who wants to live long should fast for one or two days every week. The survey was made amongst the people who were fasting without any training. Therefore if fasting is done properly, after learning the right mechanics, even better results can be expected.

  2. To support the above statement a reference can be made to the surveys made during 2008 recession in USA and during the period of Rationing in post world war England. In both cases the population in general had much less to eat because either the people had no money to buy food (USA) or there was no food at all (UK). This resulted in reduction of flab from the bodies of the citizens of both the countries. It is now well established that flab reduction directly means improved health. Thus, whatever may be wrong with those times, they definitely resulted in improvement of health in USA and England.  

  3. These studies also established that the people of developed countries were normally eating more than what was good for them. These studies further established that eating more does not mean improved health. On the contrary over eating is proved to be detrimental to health.

  4. The times of scarcity and recession are now over and these same people must have gone back to their old life style accumulating flab on their bodies.

  5. In India also the urban effluent population is growing flabby due to over eating, wrong eating and lack of exercise. Therefore obesity is spreading like an epidemic in all cities of India irrespective of their size and location. This is already causing damage to citizens’ well being and overloading scarce health services. The future looks   gloomy because obesity among the children is all the more prevalent now. Surprisingly, although obese but these people are still suffering malnutrition.

  6. The specter of Diabetes and Heart diseases at younger age is looming large. Similarly Knee joint pain which used to be a disease of old age is now starting in 30s and 40s.

  7. Therefore the readers are advised to eat right type and right quantity of food. Lord Krishna in Geeta has advised “Yuktahar”. The very word Yuktahar denotes both, right quality and right quantity.

  8. The question thus naturally arises is what is right quality and how to determine the right quantity.

  9. To answer these questions a very large number of theories have been advanced. The general public is totally confused. They do not know what to believe and what to ignore. Therefore after running from pillar to post, people just quit thinking about it.  The health tips in this news letter will attempt to answer, these very questions in a simple logical manner, in just a few, easy to understand sentences. That will help the people at large to understand and follow.

 

HEALTH TIPS:

  1. The God given food for humans is Fruits, Vegetables and Dry fruits. Various grains are added to them later. It is therefore better to use them in lesser quantities. The God has also given water and milk to quench thirst and build bodies. Thus these are the foods humans are allowed to eat.

  2. The foods in their natural forms are the best. However, in modern times it is not always possible to use all foods in their natural form. Hence cooking has become essential. In the circumstances cooking of the food should be reduced to minimum. Over cooking, frying and cooking at high temperatures destroy the natural values of the food. Make minimum use of these processes in the kitchen.

  3. The meals must contain a large part of vegetables and fruits. A good part must be in raw form. 

  4. Various spices like chilies, garam msalas etc are anti health. Better avoid them.

  5. Intoxicating materials like Tea, Coffee, Tobacco, Coco, Opium products and many other chemical products must be avoided. Similarly preservatives, colors, flavors etc., added to the market foods are good for manufacturers and traders only. These things do not add any value to food.

  6. The human body is not designed for Non Vegetarian foods. Their nails, teeth, digestive system, and very instinct are not made suitable for such foods.  It is best to avoid them.

  7. The total quantity of food should be such that the body shape remains in proportion. That means:

    1. The waist should be not more than 90% of chest. The ideal is 75% or less.

    2. The thighs should be 66% of the waist.

    3. The measurements of neck, upper arm and calf should be nearly equal.

    4. The circumferences of Chest and Hips should be almost equal.

 

  1. The modern scientists recommend the use of  BMI (Body Mass Index). To calculate it, find the weight in Kilograms and height in Meters. Now divide the weight by square of the height. The answer is the BMI. Ideally BMI should be around 25 for adult males and 21 for adult females. As the age advances beyond 50 it should be still lower. Regulate the quantity of food in such a way that the BMI is maintained.

  2. There is an easier way also. Ensure that the circumference of the waist remains less than half of the height of the body.

3 people found this helpful

I would like to talk that my figure is too thin that everyone tell me a thin boy. Also my I hardly find my dresses acc to fitting of my figure. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I would like to talk that my figure is too thin that everyone tell me a thin boy. Also my I hardly find my dresses ac...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
2 people found this helpful
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I am 26 year old male. Pls tell me full nutrition diet to maintain the body and gain weight. My body gets tired very early while working. Pls tell the solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 26 year old male. Pls tell me full nutrition diet to maintain the body and gain weight.
My body gets tired very ...
Proper Diet Chart For Weight Gain Meals Time What to have Evening snack 5:30 p.m. – 6:30 p.m. Vegetable or chicken soup with some butter. Veg sandwich with cheese or mayonnaise. Dinner 8:30 p.m. – 9:30 p.m. Similar diet as lunch but avoid rice. Before bed 10:30 p.m. – 11 p.m. A glass of milk
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I was suffering from a severe viral fever for last one month. Now fever has been gone but my weight and muscle mass has been decreased significantly. What can I do to gain weight and muscle mass quickly?

BHMS, MD - Homeopathy
Homeopath, Vellore
I was suffering from a severe viral fever for last one month. Now fever has been gone but my weight and muscle mass h...
Dear Lybrate user you can gain the weight very easily with the diet and homoepathy medicine without any side effects. 1. Eat chicken without much fat 2. Take a egg daily 3. Take more milk and milk products like butter, curd, cheese, panner 4. Take more protein like soya beans, pulses, cereals 5. Eat more fruits and vegetables 6. Do exercise regularly for minimum 45 min daily 7. Have a good sleep of minimum 8 hrs daily. For more details contact us in private section. Thank you
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For a few days, I have always been feeling low on energy and always feel drowsy. What is wrong with me?

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate-user! For general health and to avoid low energy level 1. Avoid stress 2. Eat balanced diet food with proteins, vitamins, mineral, carbohydrates 3. Dink minimum 3 liter water per day 4. Sleep for minimum 8 hrs 5. Do regular exercise for minimum 40 minutes daily 6. Do meditation for minimum 30 minutes daily 7. Think positively always 8, Take homeopathy medicines for your well being. Thank you
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I want my weight increase because my weight is so less increase my weight 70 to 75.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want my weight increase because my weight is so less increase my weight 70 to 75.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
1 person found this helpful
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Hello sir, My question is that ,I am so skinny boy and don't have muscles ,I suffering from thickness so please give me some tips to be a fit?

MBBS
General Physician, Delhi
Hello sir,
My question is that ,I am so skinny boy and don't have muscles ,I suffering from thickness so please give ...
Dear Lybrate user, try to have protein rich diet and have frequent small meals, with regular walk and exercises for 30-40 mins daily, have plenty of oral liquids.
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My body size is very thin. I used to eat 4 times in a day but no proteins and energy goes in to body. What should I do to gain my body size.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My body size is very thin. I used to eat 4 times in a day but no proteins and energy goes in to body. What should I d...
Take high protein diet. Take enough carbs in your diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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I feel very weak. Getting tired with a little hard work. Why its happened with me? What should I do?

B.A.M.S
Ayurveda, Noida
Increase water intake and sound sleep, and eat right food as your body nature for more info learn some ayurvedacharya.
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My body is very thin and I'm tried more medicine for weight gain but result is zero.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My body is very thin and I'm tried more medicine for weight gain but result is zero.
Weight gain can be a time-consuming process. You have to increase your food intake; follow 5 time small meal pattern. Start taking bananas, mangoes+ 1 glass milk+ protein supplement, 4-5 almonds. Follow healthy food options to increase weight ; avoid junk. Start taking 2tsp alovera and 2 tsp amla jiuice in a cup of water every early morning as it helps ion detoxification. Drink plenty of water, have fruits, fresh fruit juices, raw paneer, eggs, and do do some physical activity. Do not follow medicines for weight gain. You can follow 2 tsp of protein x in a cup of milk. Team Nutri health.
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