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Dr. Hyacinth Peninnah Paljor

General Physician, Delhi

550 at clinic
Dr. Hyacinth Peninnah Paljor General Physician, Delhi
550 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Hyacinth Peninnah Paljor
Dr. Hyacinth Peninnah Paljor is a trusted General Physician in Tis hazari, Delhi. You can meet Dr. Hyacinth Peninnah Paljor personally at St Stephens Hospital in Tis hazari, Delhi. Save your time and book an appointment online with Dr. Hyacinth Peninnah Paljor on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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St. Stephen's Hospital, St. Stephen's Hospital Marg, Landmark: Near by Tis Hazari Court, DelhiDelhi Get Directions
550 at clinic
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Dear Doctor, Does protein powders are good to take after workouts? Can't we get the necessary proteins from our daily food intake. Please tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Dear Doctor,
Does protein powders are good to take after workouts? Can't we get the necessary proteins from our daily...
Excess protein gets converted to fats in our body. Body builders who do intense workouts for at least 2 hrs may require protein supplements. You need to lose 15 Kg weight for which brisk walk & yoga are the best options. In gym you may do weight loss exercises. Intensive body building exercises are not required for you. Good protein sources in diet include: whole egg, fish, chicken, low fat dairy product (milk, curd, lassi, buttermilk, channa), nuts, oilseeds, sprouts, soybean, tofu, cereal-pulse combination.
1 person found this helpful

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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For non diabetic
In general weaknesses / loss of libido
Take seed out of 3 -4 fresh dates
Boiled in a glass of milk add crushed almonds boil it.
Take it twice weekly

U guys gona rock!

I have itching near my anus and between thighs this all happened after applying betnovate c .

BHMS
Homeopath
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I have itching near my anus and between thighs this all happened after applying betnovate c .
Hello, take arsenic alb. 30 ch, 3 drops, twice daily. Apply topi azadirachta on the affected areas. Revert after 7 days. Thanks.

Gud eve sir, My age 45 years, male, has under gone preventive health check up on 27th January at New Delhi. While all the results seems to be normal but Glucose PP is below than the normal. Result of Glucose PP is 54. Glucose Fasting is 90. I gave sample for Glucose PP after about 80 minutes of taking good quantity of food. Sir, please advice what should be the next course of action to avoid diabetes. Thanks regards.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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Gud eve sir, My  age 45 years, male, has under gone preventive health check up on 27th January at New Delhi. While al...
you should get your pp rechecked. There may be mistake. you can also do your fasting insulin and c peptide along with FBS again. But it would be costly.
1 person found this helpful

I am a 36 years male having constipation problem since 3-4 years kindly advice how to resolve it.

cc USG, MBBS
General Physician
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I am a 36 years male having constipation problem since 3-4 years kindly advice how to resolve it.
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management

Hlo Dr. I have a prblm regarding my penis their should be a tight skin on the top of penis its not pulled back. I felling pain nd irritating during sex. When penis not stretch its skin pulled back normal but when its stretch I cnt pull back it. But I do not want any surgery. please tell me some gel &tube which helps me to loose the tight skin. please Dr. give me a solution I am very thankful you.

BHMS
Homeopath
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Hlo Dr. I have a prblm regarding my penis their should be a tight skin on the top of penis its not pulled back. I fel...
Dear Lybrate User, You may be suffering from a clinical condition called PHIMOSIS. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) Buy Betamethasone cream from local allopathic shop. During buying you should check the composition of the cream to confirm whether it contains 0.05% Betamethasone in it. If you cannot find 0.05% Betamethasone cream then you can buy any local Anaesthetic Gel (e.g. Lidocaine, Lignocaine, Xylocaine) from allopathic retail shop. 2) Apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) After application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) Release the foreskin when you feel pain 5) Again repeat the same process. Do it continuously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose.
1 person found this helpful

I am having difficult sleeping at night. Mainly coz I make ita habit. But I tried changing it. Do I need drug or something. I tried eating heavy. Playing badminton. Reading. Still nothing I wind up having headache in morning!

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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I am having difficult sleeping at night. Mainly coz I make ita habit. But I tried changing it. Do I need drug or some...
Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age. Here are some simple tips for making the sleep of your dreams a nightly reality: #1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep i_influence2. Jpg Caffeinated products decrease a person’s quality of sleep. As any coffee lover knows, caffeine is a stimulant that can keep you awake. So avoid caffeine (found in coffee, tea, chocolate, cola, and some pain relievers) for four to six hours before bedtime. Similarly, smokers should refrain Although alcohol may help bring on sleep, after a few hours it acts as a stimulant, increasing the number of awakenings and generally decreasing the quality of sleep later in the night. It is therefore best to limit alcohol consumption to one to two drinks per day, or less, and to avoid drinking within three hours of bedtime. #2 Turn Your Bedroom into a Sleep-Inducing Environment A quiet, dark, and cool environment can help promote sound slumber. Why do you think bats congregate in caves for their daytime sleep? To achieve such an environment, lower the volume of outside noise with earplugs or a "white noise" appliance. Use heavy curtains, blackout shades, or an eye mask to block light, a powerful cue that tells the brain that it's time to wake up. Keep the temperature comfortably cool—between 60 and 75°F—and the room well ventilated. And make sure your bedroom is equipped with a comfortable mattress and pillows. (Remember that most mattresses wear out after ten years.) Also, if a pet regularly wakes you during the night, you may want to consider keeping it out of your bedroom. It may help to limit your bedroom activities to sleep and sex only. Keeping computers, TVs, and work materials out of the room will strengthen the mental association between your bedroom and sleep. #3 Establish a Soothing Pre-Sleep Routine i_tips3. Jpg Light reading before bed is a good way to prepare yourself for sleep. Ease the transition from wake time to sleep time with a period of relaxing activities an hour or so before bed. Take a bath (the rise, then fall in body temperature promotes drowsiness), read a book, watch television, or practice relaxation exercises. Avoid stressful, stimulating activities—doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness. If you tend to take your problems to bed, try writing them down—and then putting them aside. #4 Go to Sleep When You’re Truly Tired Struggling to fall sleep just leads to frustration. If you’re not asleep after 20 minutes, get out of bed, go to another room, and do something relaxing, like reading or listening to music until you are tired enough to sleep. #5 Don’t Be a Nighttime Clock-Watcher Staring at a clock in your bedroom, either when you are trying to fall asleep or when you wake in the middle of the night, can actually increase stress, making it harder to fall asleep. Turn your clock’s face away from you. And if you wake up in the middle of the night and can’t get back to sleep in about 20 minutes, get up and engage in a quiet, restful activity such as reading or listening to music. And keep the lights dim; bright light can stimulate your internal clock. When your eyelids are drooping and you are ready to sleep, return to bed. #6 Use Light to Your Advantage Natural light keeps your internal clock on a healthy sleep-wake cycle. So let in the light first thing in the morning and get out of the office for a sun break during the day. #7 Keep Your Internal Clock Set with a Consistent Sleep Schedule i_tips2. Jpg Having a regular sleep schedule helps to ensure better quality and consistent sleep. Going to bed and waking up at the same time each day sets the body’s "internal clock" to expect sleep at a certain time night after night. Try to stick as closely as possible to your routine on weekends to avoid a Monday morning sleep hangover. Waking up at the same time each day is the very best way to set your clock, and even if you did not sleep well the night before, the extra sleep drive will help you consolidate sleep the following night. Learn more about the importance of synchronizing #8 Nap Early—Or Not at All Many people make naps a regular part of their day. However, for those who find falling asleep or staying asleep through the night problematic, afternoon napping may be one of the culprits. This is because late-day naps decrease sleep drive. If you must nap, it’s better to keep it short and before 5 p.m. #9 Lighten Up on Evening Meals Eating a pepperoni pizza at 10 p.m. May be a recipe for insomnia. Finish dinner several hours before bedtime and avoid foods that cause indigestion. If you get hungry at night, snack on foods that (in your experience) won't disturb your sleep, perhaps dairy foods and carbohydrates. #10 Balance Fluid Intake Drink enough fluid at night to keep from waking up thirsty—but not so much and so close to bedtime that you will be awakened by the need for a trip to the bathroom. #11 Exercise Early i_genetics2. Jpg Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly—as long as it's done at the right time. Exercise stimulates the body to secrete the stress hormone cortisol, which helps activate the alerting mechanism in the brain. This is fine, unless you're trying to fall asleep. Try to finish exercising at least three hours before bed or work out earlier in the day. #12 Follow Through Some of these tips will be easier to include in your daily and nightly routine than others. However, if you stick with them, your chances of achieving restful sleep will improve. That said, not all sleep problems are so easily treated and could signify the presence of a sleep disorder such as apnea, restless legs syndrome, narcolepsy, or another clinical sleep problem. If your sleep difficulties don’t improve through good sleep hygiene, you may want to consult your physician or a sleep specialist.
1 person found this helpful

My husband has a problem of mouth ulcer. This is a regular problem. He takes b-complex medicine regularly but still the problem persists. Kindly suggest measures. His age- 32.

PDDM, MHA, MBBS
General Physician
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Chronic non healing ulcers are indicative of some underlying disorder. Kindly consult privately for personalised assessment and management.
1 person found this helpful

Dr. Suggested homeopath medicine HAMALIS for piles. I am using it since month and piles seems to be diminishing. whether am I in right way? How long time it will take completely to cured from this?

PDDM, MHA, MBBS
General Physician
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Dr. Suggested homeopath medicine HAMALIS for piles. I am using it since month and piles seems to be diminishing. whet...
It cannot be cured completely with medications. You can just manage it conservatively with high fiber diet and medications.
1 person found this helpful

For high protein what should I eat egg white or egg yolk. Which is better for protein.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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For high protein what should I eat egg white or egg yolk. Which is better for protein.
Egg whites are a low-calorie, fat-free food. They contain the bulk of the protein. The egg white contains about 4 grams of protein, 55 mg of sodium and only 17 calories. A single egg white also offers 1.3 micrograms of folate, 6.6 mcg of selenium, 2.3 mg of calcium, 3.6 mg of magnesium, and 4.9 mg of phosphorus and 53.8 mg of potassium.------------------------------ whereas egg yolks carry the cholesterol, the fat and saturated fat of the egg. However, what is often overlooked are the many nutrients that come with that, such as the fat-soluble vitamins, essential fatty acids and other nutrients. One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein.----------------------hence from the above data it is clear that egg white contains more proteins but, the egg yolk has more actual nutrients, so in my opinion the entire egg gives the most complete nutrition.

Age-47. Heart pain. Also left hand pain since one year. I am regular blood donor. Last donation made on -10-3-15.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Take heper sulph 200 1 dose in a morning / buy german medicine. Report me after 2 weeks drink fruit juice daily 2 times.
1 person found this helpful

I am a 31 years old male and have mouthulcer for last 2weeks. What should I do?

MDS, BDS
Dentist
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There are many reasons for recurring mouth ulcers. Some are given below 1. Stress ulcers 2. Stomach upset 3. Allergy to some drug or food 4. Viral infections 5. Systemic conditions etc. Consult in person to find the cause and management. If an ulcer is non healing, then it can be dangerous too.

We are married only few weeks ago. My wife has got urine infection after few days of our marriage. Is this a common problem? How can this be avoided?

MBBS
General Physician
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We are married only few weeks ago. My wife has got urine infection after few days of our marriage. Is this a common p...
Its a common problem and it might be due to sexual activity after marriage and it's better to get it treated.

I am little bit weak. Blood content is low. What I can do for a better healthy body?

MBBS
General Physician
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1.Take good nourishing diet like milk, cheese, paneer,egg, fish, mutton, chicken,pulses,soybean 2. Fresh green leafy vegetables,tomato, pumpkin,beans,spinach 3.Fruits like apple,dry fruits like dates, khajoor,kismiss 4..Drink plenty of water, 5.Go for regular exercise, 6.Take adequate rest, 5..Avoid physical and mental exertion. 7.Take Haem up syrup 3 tsf twice daily before food 8. Monitor your hemoglobin 9.consult me for further advice

My age is 18. My problem is I suffer from burning sensation at throat everyday it causes something is stuck in throat and difficult in opening the mouth and sometimes swallowing problem is ot normal or not. What should I can do?

MBBS
General Physician
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My age is 18. My problem is I suffer from burning sensation at throat everyday it causes something is stuck in throat...
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic after consulting doctor.

I have problem in my stomach pain upto 5 days Please give suggestion to recover my health.

cc USG, MBBS
General Physician
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I have problem in my stomach pain upto 5 days Please give suggestion to recover my health.
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation

Which food is good to eat or not to eat for diabetic people Vegetable Fruit Juice veg non veg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dietitian/Nutritionist
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Which food is good to eat or not to eat for diabetic people
Vegetable
Fruit
Juice veg non veg.
Sugar content product avoide. All vegetable except cauliflower in fruits papaya apple you can take but not more than 100gm.

I have a migraine problem. I do not like noise at all but very few people understand it. How to get rid of migraine.

BAMS, MD Ayurveda
Ayurveda
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The best ayurveda herb for your case is Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This remindy will be helpful.

I cannot sleep at night since last few days. And when I am sleeping I am not able to sleep more than 4hrs. What shall I do? Is this a serious problem?

BHMS
Homeopath
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I cannot sleep at night since last few days. And when I am sleeping I am not able to sleep more than 4hrs. What shall...
Hi, do meditation every morning . Take kali phos 6x, 5 tabs every night. This will definitely help you.Thanks.

I am a 28 year old female I have cough ,sneezing, fever upto 100 f . I am a mother of 4 month old baby .i have mild body pain, sputum is light in colour.

MD - Bio-Chemistry, MBBS
General Physician
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I am a 28 year old female I have cough ,sneezing, fever upto 100 f . I am a mother of 4 month old baby .i have mild b...
Hi dear. It seems you are having a sore throat. Please consult your doctor for medication. Meanwhile try hot water gargles and steam inhalation. Thanks
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