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Dr. Hemant Gaur

BPTh/BPT

Physiotherapist, Delhi

9 Years Experience  ·  500 at clinic
Dr. Hemant Gaur BPTh/BPT Physiotherapist, Delhi
9 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hemant Gaur
Dr. Hemant Gaur is an experienced Physiotherapist in Shahdara, Delhi. He has been a practicing Physiotherapist for 9 years. He is a BPTh/BPT . You can consult Dr. Hemant Gaur at Advance Physiotherapy in Shahdara, Delhi. You can book an instant appointment online with Dr. Hemant Gaur on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - IAMR - 2008
Languages spoken
English
Hindi

Location

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6061 Near Sai Tample Kabool Nagar Shahdara Delhi Get Directions
500 at clinic
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I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn't work, what to do? Please help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn'...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have severe pain in my legs for the past one week. I am taking methycobal [morning and evening] but no relief. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in my legs for the past one week. I am taking methycobal [morning and evening] but no relief. Plea...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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I have leg pain only in my right leg I have tried allot thinks but I did not got any relief will you please suggest me something better.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain only in my right leg I have tried allot thinks but I did not got any relief will you please suggest m...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 44 years old and experiencing backpain caused by sitting in front of computer for many hours continuously. Its only aggregates when I sit and now after 4 years my legs and arms is getting soberness how I can get weel again.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 44 years old and experiencing backpain caused by sitting in front of computer for many hours continuously. Its o...
Posture correction must do hot fermentation tk soft pillow for back support. Do spine. Extension exercise and stretching exercise. Otherwise physiotherapy treatment must.
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Sir I m suffering from tremendous pain in hip bones. I can't even walk. What should I do.

BHMS
Homeopath, Solan
Sir I m suffering from tremendous pain in hip bones. I can't even walk. What should I do.
Hi, please take homeopathic medicine thuja 1m 3 doses, colocynth 200 5 drops in few luke water once a day and report back after week with feedback.
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, I am from borivali (mumbai. My age is 30, I am suffering from leg pain from last 3 year, having pain in both leg below knee, all the time it stay pain, and in night and morning having much pain, have gone to so may doctor but ot getting relief. please help

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
, I am from borivali (mumbai. My age is 30, I am suffering from leg pain from last 3 year, having pain in both leg be...
Firstly relax your calf muscle tk muscle relaxant medicine and heat fermentation and do calf stretching exercise. It it work then ok other wise tk physiotherapy tens and hot pack for 7 days after relief start strength exercise of legs best for you.
2 people found this helpful
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I am 30 year old man and backache for last 3 month I have used painkiller ointment for couple of day but I have not got any relief pls told me what should I do now.

BHMS
Homeopath, Delhi
I am 30 year old man and backache for last 3 month I have used painkiller ointment for couple of day but I have not g...
backache may be due to irregular posture,nutritional deficiency.any medical condition.first you need to take calcium rich diet and supplements regularly.protein,vitamin and iron rich diet.keep posture straight.follow that atleast for 1 month .if you feel still problem same then get an x-ray of lower back and ultrasound of lower abdomen test done.
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Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In August I got my blood checkup and ECG. TotalChlolestrol was 206. Cardiac risk markers was normal, ECG was normal. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In...
do hot fermentation and shoulder stretching exercises if it work then OK otherwise physiotherapy treatment
1 person found this helpful
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I am 37 years old. I am having anklosing spondylitis for. 10 years now i'm taking etacept in fifteen days but I also face tge problem of excessive thirst and dryness what I should do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have no experience of using etacept injection. Anyway kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do deep breathing & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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hello. Sir/mam. I am having back pain since a year. But I have kept on ignoring it until last 2 months back. I visited a doctor. And I was evn on medication. Today after few tests he told me that I am suffering from polycythemia. I wanted to know what kind of risks are related to this. And also does smoking weed and cigrate affects this. Because my parents do not know that I smoke. I'll be very thankful if you let my doubts get cleared. I I aM deeply tensed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
hello.
Sir/mam.
I am having back pain since a year. But I have kept on ignoring it until last 2 months back.
I visite...
Dear lybrate-user. Welcome to lybrate. Polycythemia is 100 percent curable. Stop worrying and work with your doctor. Though smoking may or may not affect your health condition, please quit smoking and weed. Consult a psychologist. Take care.
2 people found this helpful
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I have heavy back pain from last 3 hours, m going to bed now, but I don't feel comfortable, I don't know, whats going to happen WD me, in morning, when I trying to get up, please suggest me what should I do? It's 1st time experience with backpain, I can't do anything with it.

D.P.T
Physiotherapist, Hyderabad
I have heavy back pain from last 3 hours, m going to bed now, but I don't feel comfortable, I don't know, whats going...
Dear user. Reduce your weight. Correct your sitting posture. Do not lift heavy objects. Take heat fermentation with diclofenac gel. Do back strengthing excercises to reduce pain.
4 people found this helpful
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1 year back I was playing cricket that Time I fallen dawn due to which on my knee I got hurt that bones makes sound but its not a fracture but from that day till now if I would ever try to go play I will be getting hurt there only on the knee and its pains a lot the skin become fat there and I get problem in walking please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1 year back I was playing cricket that Time I fallen dawn due to which on my knee I got hurt that bones makes sound b...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am engineering student. My college is 20 km from my house. My overall travelling on bike for one day is near about 50km. Due to this huge travelling on bike I facing back pain. Please tell me the solution. Please help me.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
I am engineering student. My college is 20 km from my house. My overall travelling on bike for one day is near about ...
Stop the bike rides for a week, which is the aggravating factor, and find some other mode of transport, till then do mckenzie back extension exercises to strengthen your back muscles, do this exercise twice daily,
2 people found this helpful
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Sir, I have pain in shoulder blade in Right side. But I had done all test like ECG, Stress test, 2D echo all are normal. So y this paining. While walk-in it's pain and at time of sitting also pain. .I had massaged by Ayurveda oil but no relif Plzz hlp.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, I have pain in shoulder blade in Right side.
But I had done all test like ECG, Stress test, 2D echo all are norm...
Do Take IFT and UST for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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My mother has a sharp pain in her veins of leg from knee to foot fingers for last one year. We examine her sugar, thyroid, etc. All reports are normal. Now she is not able to stand also. Can you suggest any thing? Please!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother has a sharp pain in her veins of leg from knee to foot fingers for last one year. We examine her sugar, thy...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I am having left knee pain. I am getting left knee pain wguke gettingup chair, after sitting on a chair for some time.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
1 person found this helpful
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Sir I am advised ARTHROSCOPY for loose multiple bodies in knee joint. Can I avoid surgery and get cured with medicines

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Loose bodies need to be taken out and send for tests to see the cause of formation of loose bodies. i would advise that you get arthroscopy done
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I am Having a lot of pain in legs and very high cough not able to eat and sleep Please.help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am Having a lot of pain in legs and very high cough not able to eat and sleep
Please.help.
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am very fat and I have some problem like back pain. I want to decrease my weight please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very fat and I have some problem like back pain. I want to decrease my weight please help.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
3 people found this helpful
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I am 20 years old. My left knee is always swollen with pain. Without taking tab I can't move so please suggest me what I should do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 20 years old. My left knee is always swollen with pain. Without taking tab I can't move so please suggest me wha...
Knee swelling is sometimes referred to as" water on the knee. The medical term for this condition is knee effusion. Effusion can result from an injury, chronic overuse, or disease. To treat your symptoms we need to identify the likely cause. The application of ice packs on your affected knee is known as a very effective home treatment method in alleviating the symptoms of fluid on the knee. Elevate your leg while applying an ice pack on the affected knee. Give yourself sufficient rest. You need to avoid engaging in strenuous activities. Please consult a physiotherapist to determine the cause of your joint swelling.
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