Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Delhi . View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Patient Review Highlights
Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.
But the four most important ones are described in detail below.
- Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
- Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
- Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
- Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.
Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. In case you have a concern or query you can always consult an expert & get answers to your questions!
International Certificate In Back Pain Specialization By World Class Physiotherapist In Delhi On 13 th And 14 th January
I have taken HLA B27 test. I got negative. Can I confirm Am not attacked with Ankolysing spondylitis or still any test required to confirm.
Generally it has been seen that those people who remain in sitting for long time due to nature of their job they should us farmulae - 40/40 means after every 40 minutes they should walk 40 steps as prolong sitting can stop their blood to lower limb as well as there might be atrophy of lower limb muscles.
Sir/madam, I running continued since 1st Aug 17, Now after running 2 Km my legs/knee started pain. What's the reason & what should I do.
Best way to avoid joint pain throughout your life is to do" suryanamaskar" daily but is should be performed under some expert as well as try to avoid if you have any joint pain. It's specially recommended when you are pain free as suryanamaskar involve stretching of almost all the joints of our body but do it at least 5 times and always start gradually instead of doing it forcefully.
I'm. Eighty. Years. Old. Dr. Advise. Me. To replace. My. Knee. I am Suffering. From. Ostrio arthritis after operation severe side effect will occur is it correct kindly advise me shall igo for operation.
I am having a pain at the base of my thumb (near ankles) on the right hand for a while now. Balms don't seem to work. Causing problems in writing and pushing stuffs. What to do? Im a right handed person. Should I leave it to heal slowly? Possible reason: I had kept my thumb clenched inside my fist, grappling it inside my fingers for 5-10 mins back in September and it started from that day.
There are many yoga trainers who claim to treat joint pain or muscle pain with the help of yogic exercises while on the other hand there are many physiotherapist who claim to treat every problem with the help of physiotherapy. First of all we will have to understand the definition of true professional, a true professional is that who knows about his strength as well as limitation of his field/ area as well as refer the client or patients to that person who is more expertise in particular field intead of taking or deal with all kinds of patients only for the shake of money or fame. Now come to the point, if someone is already healthy or fit enough for his work he need yoga to maintain this as one of the part of his exercises program but if he feel any kind of discomfort or pain during any activities or performance he must go to a qualified physiotherapist as physiotherapy involve many manual technique which can't be done by a yoga therapist at all such as osteopathy, mulligan technique, chiropractice, glides, joint mobilisation etc similarly a yoga therapist can train a person well in cardiorespiratory fitness better than a physiotherapist.