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Dr. Hemant Gaur  - Physiotherapist, Delhi

Dr. Hemant Gaur

89 (46 ratings)
MPT, Mphill

Physiotherapist, Delhi

7 Years Experience  ·  200 at clinic  ·  ₹300 online
Dr. Hemant Gaur 89% (46 ratings) MPT, Mphill Physiotherapist, Delhi
7 Years Experience  ·  200 at clinic  ·  ₹300 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hemant Gaur
Dr. Hemant Gaur is an experienced Physiotherapist in Shahdara, Delhi. He has been a practicing Physiotherapist for 9 years. He is a BPTh/BPT. You can consult Dr. Hemant Gaur at Advance Physiotherapy in Shahdara, Delhi. You can book an instant appointment online with Dr. Hemant Gaur on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Delhi . View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Manav Rachna International University - 2011
Mphill - OPJS University - 2014
Languages spoken
English
Hindi
Awards and Recognitions
Young Achiever Award 2015
Professional Memberships
DCPTOT

Location

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Advance Physiotherapy & Sports Injury Centre

6669,East Rohtash Nagar Near Gurdwara Gobind gar Shuker Bazar Delhi Get Directions
  4.5  (46 ratings)
200 at clinic
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Patient Review Highlights

"Very helpful" 5 reviews "knowledgeable" 3 reviews "Well-reasoned" 1 review

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I am a healthy person who walk nearly 3-4 km daily. But I am 80 my weight is slowly increasing. In these two years I gained 5 kgs. My belly is also slowly coming out. I have back pain so I can not do stomach exercises. But I am fit and I can feel that. Suggest me diet and exercises so that I can look better.

MPT, Mphill
Physiotherapist, Delhi
I am a healthy person who walk nearly 3-4 km daily. But I am 80 my weight is slowly increasing. In these two years I ...
Please try to take at least one plate salad before meal and skip your dinner if possible. Try to add maximum fruit diet instead of cooked one. You will easily more than 5 Kg in next 3 months.
1 person found this helpful
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Sir when I am sitting for study or while riding bike my backbone starts paining how could I get recover from this.

MPT, Mphill
Physiotherapist, Delhi
Sir when I am sitting for study or while riding bike my backbone starts paining how could I get recover from this.
Which bike you drive if it is over down or you have to remain in extra bending position then avoid to drive for next 2 weeks and start to do Surya Namasakr starting from 3 Repetition to Maximum 20. Always increase step by step or weekly if your pain increase then stop it and go for spine strengthening exercises.
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I have sweet pain in my whole body. I always feel laziness. I am suffering from sweet pain in my both legs between knee and ankle.

MPT, Mphill
Physiotherapist, Delhi
I have sweet pain in my whole body. I always feel laziness. I am suffering from sweet pain in my both legs between kn...
If possible then walk at least 20 minutes daily and do some breathing exercises. If possible then start jogging after one month. Your Pain will go away.
1 person found this helpful
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How Physiotherapy Can Help You In Case Of Facial Paralysis?

MPT, Mphill
Physiotherapist, Delhi
How Physiotherapy Can Help You In Case Of Facial Paralysis?

Facial paralysis can happen due to many factors. Sometimes inflammation develops around the facial nerve as it passes through the skull from the brain. This presses on the nerve and makes it stop functioning. As the nerve stops functioning, so does the muscle it controls.

This is what happens in Bell’s palsy, the most common cause of facial paralysis.

Bell’s palsy can happen to anyone and its cause is, hold your breath, a viral infection. Herpes zoster, Varicella zoster and HIV viruses can cause Bell’s palsy. It is a common cause of a facial paralysis but there are many others too that affect or damage facial nerve. These include head injury, sarcoidosis, lyme disease, growths in the ear, tumours in the parotid gland, brain tumours and stroke.

The weakness of the face usually one-sided is a symptom of Bell’s palsy. The face may droop to one side, chewing food is also tough, drooling, dry eyes and difficulty wrinkling forehead and speech are other symptoms of Bell’s palsy, the most common reason for facial paralysis.

Treatment:

The type of therapy you receive for facial paralysis will depend on its cause. It will also develop on how long you’ve suffered from facial paralysis and the extent of damage to the facial nerve. Your physiotherapist can help and so can speech and language therapists to deal with the issue. In physiotherapy, a treatment called 'facial retraining' with facial exercises helps with facial palsy. It is important that you seek help from a therapist who specialises in facial rehabilitation only.

This is what you can expect from facial rehabilitation therapy

  1. Exercises for eye care

  2. Exercises for dry mouth management

  3. Exercises to make drinking and eating easier

  4. Speech therapy

Your physiotherapist will educate you on how the facial nerve works and how it recovers. This is important to make you recover. A home therapy programme plays an important role too. It includes massages to keep face muscles mobile and healthy, stretches to lengthen muscles, exercises to help re-learn balanced facial movements and relaxation of your facial nerve and muscles.

The physiotherapist will work on your facial movement to make muscles fit. The basic idea is to slowly rewire the brain-to-nerve-to-muscle pathway. The physiotherapist’s first step is to retrain you to do correct movements voluntarily, while mentally focusing on the movement.

  • Physiotherapy may take months but keep at it to recover completely, especially the home exercises. 
  • Injections of botulinum toxin or Botox also help especially if you suffer from spasms in facial muscles. Surgery is also an option for chronic cases.
  • Remember that exercises should be done gently as well as daily to reap benefits. Always do these exercises with the help of a therapist only. Doing exercises by yourself can be counter- productive.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2941 people found this helpful

Exercises That Can Help Control Neck Pain!

MPT, Mphill
Physiotherapist, Delhi
Exercises That Can Help Control Neck Pain!

Concentrated pain in the neck can be especially tormenting. Before you look for a cure for this pain and start treating it, it is important that you try and find out the underlying cause behind it as well. Contacting a physiotherapist in time will allow you not only to avoid any and every side effect posed by neck pain, but also assist you to get good riddance from it.

Causes of Neck Pain:
There can be multiple causes of neck pain. The treatment of the same depends wholly on the factor that is causing the pain. Some of these causes of neck pain include

  1. Misaligned hips,
  2. Misaligned Spine,
  3. Misaligned shoulders,
  4. A constantly forward-tilted head,
  5. Lack of movement of the head from one specific position,
  6. Tensing up of the muscles in the upper back,
  7. Tensing up of the muscles in the neck region, etc.
  8. It is all these factors and a few more that end up resulting in stiffening of muscles in and around the neck and causing you intermediate to unbearable pain.

Side effects of neck pain:
Neck pain also has some side effects, which includes temporary loss of consciousness, nausea, vomiting, blackouts, temporarily blurred vision, headache, spondylitis, etc.

Exercises for neck pain:
Neck exercises are a predominant part of the treatment extended by every physiotherapist, to cure neck pain. Some of the most vital and effective exercises for neck pain are listed below.

  1. Frog: Funny as it way sounds, the frog is one of the best exercises when it comes to treating neck pain. All you have to do is lie down on the floor with your knees apart, your feet joined, your hands laid upward on the floor at a 45-degree angle to your body and just stay there in that position for two minutes. This will force your back to arch naturally, slowly giving some relief to your neck.
  2. Sitting floor: Try sitting floor for neck pain. All you have to do is sit straight with your back rested on a wall, with your legs laid straight forward. Bring together your shoulder blades and bend to help them meet your knees while curling the toes outward to optimal. Stay in this position for a good 3 minutes, without bending the legs.
  3. Static wall: Lie down on the floor with your bottom against a wall and your legs up it. You can always scoot back a bit if there is the slightest of discomfort. The aim here is to help the tail bone lie comfortably on the floor. Tighten your thigh muscles but curling your toes outward and pointing your feet straight out from its previous position. Maintain this position for 3 minutes for maximum effect.
  4. Static back: The static back is the most common and most helpful exercise for neck pain. All you got to do is lie down on the floor, while placing your legs on an elevated surface, such as an ottoman or a chair at a 45-degree angle to your body. Now put your arms at an angle of 45 degrees to your body as well, only sideways on your shoulder. Follow this position by lifting your palms and staying in that position for five to ten minutes.

All these exercises are aimed to positively influence one muscle or the other in and around the neck region and to help you get rid of that pain. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3167 people found this helpful

4 Exercises That Can Help With Runner's Knees!

MPT, Mphill
Physiotherapist, Delhi
4 Exercises That Can Help With Runner's Knees!

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. In case you have a concern or query you can always consult an expert & get answers to your questions!

3061 people found this helpful

International Certificate In Back Pain Specialization By World Class Physiotherapist In Delhi On 13 th And 14 th January

MPT, Mphill
Physiotherapist, Delhi
Specialist Physiotherapist are in much higher demand than general one . Would you like to be one of them ( Specialist)

I have taken HLA B27 test. I got negative. Can I confirm Am not attacked with Ankolysing spondylitis or still any test required to confirm.

MPT, Mphill
Physiotherapist, Delhi
I have taken HLA B27 test. I got negative. Can I confirm Am not attacked with Ankolysing spondylitis or still any tes...
No there is no further test Requiered, do flexibility and core Satbility Exercises for minimum 3 months.
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Free joint Check Up Camp

MPT, Mphill
Physiotherapist, Delhi
Free Joint Check Up Camp
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