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Advance Physiotherapy & Sports Injury Centre , Delhi

Advance Physiotherapy & Sports Injury Centre

  4.4  (33 ratings)

Physiotherapist Clinic

6669,East Rohtash Nagar Near Gurdwara Gobind gar Shuker Bazar Delhi
1 Doctor · ₹200
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Advance Physiotherapy & Sports Injury Centre   4.4  (33 ratings) Physiotherapist Clinic 6669,East Rohtash Nagar Near Gurdwara Gobind gar Shuker Bazar Delhi
1 Doctor · ₹200
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About

Our medical care facility offers treatments from the best doctors in the field of Homecare Physiotherapist.Our mission is to blend state-of-the-art medical technology & research with a de......more
Our medical care facility offers treatments from the best doctors in the field of Homecare Physiotherapist.Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Advance Physiotherapy & Sports Injury Centre
Advance Physiotherapy & Sports Injury Centre is known for housing experienced Physiotherapists. Dr. Hemant Gaur, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 75 patients.

Timings

MON-SAT
09:00 AM - 06:00 PM

Location

6669,East Rohtash Nagar Near Gurdwara Gobind gar Shuker Bazar
Shahdara Delhi, Delhi - 110032
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Doctor in Advance Physiotherapy & Sports Injury Centre

Dr. Hemant Gaur

MPT, Mphill
Physiotherapist
87%  (33 ratings)
7 Years experience
200 at clinic
₹300 online
Available today
09:00 AM - 06:00 PM
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Patient Review Highlights

"Well-reasoned" 1 review "knowledgeable" 2 reviews "Very helpful" 4 reviews

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4 Exercises That Can Help With Runner's Knees!

MPT, Mphill
Physiotherapist, Delhi
4 Exercises That Can Help With Runner's Knees!

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. In case you have a concern or query you can always consult an expert & get answers to your questions!

5 people found this helpful

International Certificate In Back Pain Specialization By World Class Physiotherapist In Delhi On 13 th And 14 th January

MPT, Mphill
Physiotherapist, Delhi
Specialist Physiotherapist are in much higher demand than general one . Would you like to be one of them ( Specialist)

I have taken HLA B27 test. I got negative. Can I confirm Am not attacked with Ankolysing spondylitis or still any test required to confirm.

MPT, Mphill
Physiotherapist, Delhi
I have taken HLA B27 test. I got negative. Can I confirm Am not attacked with Ankolysing spondylitis or still any tes...
No there is no further test Requiered, do flexibility and core Satbility Exercises for minimum 3 months.
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Free joint Check Up Camp

MPT, Mphill
Physiotherapist, Delhi
Free Joint Check Up Camp

How To Avoid Back Pain Specially In White Collar Jobs?

MPT, Mphill
Physiotherapist, Delhi
How To Avoid Back Pain Specially In White Collar Jobs?

Generally it has been seen that those people who remain in sitting for long time due to nature of their job they should us farmulae - 40/40 means after every 40 minutes they should walk 40 steps as prolong sitting can stop their blood to lower limb as well as there might be atrophy of lower limb muscles.

1 person found this helpful

Sir/madam, I running continued since 1st Aug 17, Now after running 2 Km my legs/knee started pain. What's the reason & what should I do.

MPT, Mphill
Physiotherapist, Delhi
Sir/madam, I running continued since 1st Aug 17, Now after running 2 Km my legs/knee started pain. What's the reason ...
Dear lybrate-user you may shin pain, whenever you do over training or beyond your limits then there is micro fractures at the front of your lower leg. Stop running and use ICE massage at least 4-5 times in a day, wrap crape Bandage around painful area.
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Best Methods To Avoid Joint Pain

MPT, Mphill
Physiotherapist, Delhi
Best Methods To Avoid Joint Pain

Best way to avoid joint pain throughout your life is to do" suryanamaskar" daily but is should be performed under some expert as well as try to avoid if you have any joint pain. It's specially recommended when you are pain free as suryanamaskar involve stretching of almost all the joints of our body but do it at least 5 times and always start gradually instead of doing it forcefully. 

I'm. Eighty. Years. Old. Dr. Advise. Me. To replace. My. Knee. I am Suffering. From. Ostrio arthritis after operation severe side effect will occur is it correct kindly advise me shall igo for operation.

MPT, Mphill
Physiotherapist, Delhi
I'm. Eighty. Years. Old. Dr. Advise. Me. To replace. My. Knee. I am
Suffering. From. Ostrio arthritis after operation...
Dear Sir It all depends on your condition of your knee at present. Basically there are three grades of Osteoarthritis. Grade 1 in which there is reduction of joint space 10 to 20%,Grade 2 in which there is reduction of 50 to 60 % and grade 3 in which there is 80 or more than 80 percent reduction so first of all we will have to see in which grades your knees are?
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Difference Between Yoga And Physiotherapy!

MPT, Mphill
Physiotherapist, Delhi
Difference Between Yoga And Physiotherapy!

There are many yoga trainers who claim to treat joint pain or muscle pain with the help of yogic exercises while on the other hand there are many physiotherapist who claim to treat every problem with the help of physiotherapy. First of all we will have to understand the definition of true professional, a true professional is that who knows about his strength as well as limitation of his field/ area as well as refer the client or patients to that person who is more expertise in particular field intead of taking or deal with all kinds of patients only for the shake of money or fame. Now come to the point, if someone is already healthy or fit enough for his work he need yoga to maintain this as one of the part of his exercises program but if he feel any kind of discomfort or pain during any activities or performance he must go to a qualified physiotherapist as physiotherapy involve many manual technique which can't be done by a yoga therapist at all such as osteopathy, mulligan technique, chiropractice, glides, joint mobilisation etc similarly a yoga therapist can train a person well in cardiorespiratory fitness better than a physiotherapist.

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