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When I wake up in d morning. I have suffer from cold (जुकाम). But aftr 1or 2 hour I feel normal. I meet a consultant he write some test but it is also normal. He write some medicine (cetrizine, ofcin 200, deecee forte, montair plus). These medicine take 20 days. But when I take these medicine I feel fine otherwise same. So kindly suggest me.
My glans of the penis is painful, it's disturbing me while sex. And the shaft is getting smaller if I change positions. And help me how to increase my sperm count. And it's been two months since I got married.
I'm 18 years old boy, can masturbation decreases my height, have been doing since 13, am also underweight (48 kgs), I do masturbate once a day, will masturbation drain out nutrients responsible for height also am going to take ashwagandha to increase my height SO WILL IT REDUCE THE effect ON GROWTH.
Sir I am 15 year old and my exams have arrived so I am taking only 2-3 hrs. Sleep. Is it good for me.
The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.
The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.
Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.
Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.
The lumbar c curve in pilates.
Pilates thoracic c curve
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.
The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.
The thoracic c curve in pilates.
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.
Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!
The cervical c curve in pilates.
Neck is always after sleeping some sort of muscle problem. It take 1-2 hours to normal. What should we do? It generally occur in winter season.
I am having itching and warmth near around my penis. Once it was cured and again it is recurring. I also have burning sensation around my buttocks if I sit more than one hour. Please suggest me treatment.
I am suffering with weak body Health weak I did one wrong thing daily Master bation (sexual) i am losses so many drops Thats why am losses energy how to get my energy back ? Now am very weak pls help.
My age is 44. Now I am facing the problem of erectile dysfunction and quick ijaculation. Erection is only stands for 1 or 2 minutes some time not. I am facing mental pressure for this . I want to be fully cure and want to enjoyful. Please advice the medicine.
Melasma is a condition that causes the skin to bear a patchy appearance with dark and discoloured segments. It is also commonly known as chloasma when it is found in pregnant women. This is a condition that can be found in women more commonly than it is found in men. Let us cast a glance on the symptoms, causes, as well as the ways of identifying and treating this condition.
- Identifying Melasma: There are many symptoms with which one can identify and recognise Melasma. These include brownish coloured patches that may appear on the cheeks, forehead, chin and even the bridge of the nose. These patches will usually be much darker than the actual skin colour of the patient, which makes them stand out even more prominently. One will generally see these symmetrical patches on either sides of the face and other parts of the body that are left exposed to the Sun for prolonged hours, on a regular basis. These symptoms can help you in identifying the condition, in which case you must immediately see a dermatologist who will help in formal diagnosis and immediate treatment.
- Causes: The causes of Melasma are unknown so far. Sensitivity to estrogen and progesterone are also considered as the cause behind the advent of this skin condition, especially during menopause and for women who regularly take birth control and other hormonal pills for any other ailment. Constant exposure to the Sun can also alter the cells that create and control one's pigment also known as melanocytes.
- Diagnosis: The diagnosis of Melasma is done with the help of a physical examination that will study the area that has been affected. Thereafter, the doctor may perform the wood's lamp examination where a light is held up against the skin so that the doctor can check the depth of the skin that has been affected. A biopsy may be conducted for more severe cases by taking a small portion of skin tissue and examining under the microscope.
- Treatment: Most women report that Melasma disappears on its own. These patches slowly fade after delivery, or once the birth control pills and hormonal therapy stop. One needs to use a good sunscreen at all times of the day. A light makeup helps to camouflage the condition. The dermatologist can also ask you to use certain medicated creams that can help in fading the patches to a great extent. Also, chemical peels and dermabrasion are other mild procedures that can be carried out in such cases, to exfoliate the top layer of the skin. Q switched laser helps to treat the resistant dermal melasma cases. One must remember that these ointments and procedures do not guarantee that the condition will not recur in the future. In several patients, Melasma needs maintenance treatment to prevent recurrence.