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Dr. Harmandeep K Gill

DM

Endocrinologist, New Delhi

5 Years Experience  ·  500 at clinic
Dr. Harmandeep K Gill DM Endocrinologist, New Delhi
5 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Harmandeep K Gill
Dr. Harmandeep K Gill is one of the best Endocrinologists in Greater Kailash, Delhi. He has been a successful Endocrinologist for the last 5 years. He studied and completed DM . He is currently associated with Aaditri Multispeciality Clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dr. Harmandeep K Gill on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 29 years of experience on Lybrate.com. You can find Endocrinologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DM - S.B.T.I Lucknow - 2012
Languages spoken
English
Hindi

Location

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R-274,Near Pamposh Enclave,Greater Kailash Part 1,New DelhiNew Delhi Get Directions
500 at clinic
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What is the best way to control BP and sugar. Inorder fully control that. I need some best suggestions. Please help me out.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What is the best way to control BP and sugar. Inorder fully control that. I need some best suggestions. Please help m...
Following are the tips to control bp/sugar: 1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-improves metabolic activity and helps in reducing weight. 3- Split your meals and eating in moderate amount:-, improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well. 6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual.
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Greetings Doctor, I am 20 years old I don't have any health issues I am fond of eating sweets more say if we bring 1 kg sweets in home up to 30% will be finished by me itself everybody tells me that this will have effect on my health in feature or after I turn 30 I want to know that is that true. And if I eat excessive sweet how can I balance it to normal sugar level.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Greetings Doctor, I am 20 years old I don't have any health issues I am fond of eating sweets more say if we bring 1 ...
Mr. Lybrate-user, healthy food intake is essential for maintaining good health. Excess of anything is bad. When one consumes excess sweets sucrose intake goes up, which a simple carbohydrate, it does put load on insulin, plus taking excess sucrose (sugar) has been proved to be unhealthy in the long run. Excess sugar or extra carbs taken will get converted to fat and weight increase can occur. Fortunately you are having less weight, but if this habit continues, weight increase can be a consequence. There is nothing like balancing between excess sweet eating and maintaining normal blood sugar. My advice is to reduce the sweets eating. There is no specific remedy for that, you simply have decide and reduce the intake. Care has to be taken if there is a family history of t2 diabetes. Thanks.
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My Uncle had a problem that. His uric acid level 6.3, cholesterol total 167, HDL cholesterol 41, LDL cholesterol 102, VLDL cholesterol 24. What he do that solution?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My Uncle had a problem that. His uric acid level 6.3, cholesterol total 167, HDL cholesterol 41, LDL cholesterol 102,...
take tab. bencid 500mg once a day. tab. zyloric 100 mg once a day. cap. ecosprin gold-10 at night .for 30 days. Avoid bad habits .Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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I am 38 year male and have sugar. What should I do?

Post Graduate Diploma in Holistic Healthcare, MSc Biotechnology, PG Diploma Clinical research, Diploma in Medical Writing
Dietitian/Nutritionist,
I am 38 year male and have sugar. What should I do?
Hi 1.Eat a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. 2.Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts 3.Eat grains in the least-processed state possible: “unbroken,” such as whole-kernel bread, brown rice, and whole barley, millet. 4.Limit white potatoes and refined grain products to small side dishes. 5.Limit concentrated sweets—including high-calorie foods with a low glycemic index, such as ice cream—to occasional treats. Eliminate sugar-sweetened drinks. 6.Eat a healthful type of protein at most meals, such as beans, fish, or skinless chicken.Choose foods with healthful fats, such as olive oil, nuts (almonds, walnuts), and avocados. 7.Limit saturated fats from dairy and other animal products. Completely eliminate partially hydrogenated fats (trans fats), which are in fast food and many packaged foods. 8.Have three meals and one or two snacks each day, and don’t skip breakfast. 9.Eat slowly and stop when full.
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Presently I have sugar level 115 fasting & 200 pp and it was come down from 165/365. Is it ok or it is better reduce further. Request your advice please.

MBBS
General Physician,
Holistic approach towards diet & lifestyle required. If you able to strictly maintain some special herb diet then there is a possibility you may get rid of medicine after a certain period but things depend on your will to improve immunity.
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What is the best diet for a diabetic person age 50? Please help me.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
What is the best diet for a diabetic person age 50? Please help me.
Consume a low-fat, high-fibre diet helps. Eat lot of fruits, vegetables (at least 4-5 helping a day) along with whole meal, cereals and lentils.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MD - Anaesthesiology
Pain Management Specialist, Kakinada
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
There is no spine block injection. There is an injection called epidural steriod injection given for the disc problems of the back and neck if there is radicular pain due to disc bulge and which is known in the mri. The results are variable from individual to individual and some experience long term results even with single injection and some require 2 to 3 injections in a gap of few months. But it is mostly without side effects.
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I am 47 years female with diabetes, hypertension and hypothyroidism. Have been taking medicines and vitamin/iron supplements for deficiencies. Now I have a question regarding a particular diet. LCHF-Low carbohydrate high fat diet is very popular for diabetics where they adopt 20% carb/20%protein/60% fat since we all diabetics have problem of carbohydrates metabolism. I wish to ask whether 20% carb intake is enough for normal functioning of body? Due to ketosis and ketogenic effect, where body uses ketone instead of glucose in absence of glucose availability due to low carbs, can such diet work long time and effective in lowering blood sugar levels? I have seen people adopting such diets and either use minimal drugs or even without medicines they manage their diabetes with this kind of low carb diet. Pl tell me how to go about it if I wish to manage my diabetes with the help of low or moderate carbs plus how many calories total I should take in a day as a women and with all these medical conditions with an almost sedentary lifestyle. What percentage of carbs intake is an ideal to follow for a diabetic with hypothyroidism if we take 1600 calorie diet? I read that too low carb intake can again damage thyroid.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I am 47 years female with diabetes, hypertension and hypothyroidism. Have been taking medicines and vitamin/iron supp...
Being a person who manages dozens of different varieties of diabetics daily, I don't believe in such fads. I believe a diabetic should have a sensible diet, regular & moderate exercise, relaxed, stressfree lifestyle, good quality sleep and abstain from tobacco (if possible, from alcohol too). All these "percentage diets" are useless.
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I have bad breath problems I am suffering from diabetes how can I resolved my bad breath problem please suggest me.

MBBS, CCEBDM
Diabetologist, Bangalore
I have bad breath problems I am suffering from diabetes how can I resolved my bad breath problem please suggest me.
Hi Bad breath in diabetics can be because of uncontrollable blood sugars resulting in gum problems, tooth decay. It can also be due to kidney problems, stomach problems. Avoid sugary drinks. Eat lots of vegetables and green leafy vegetables. Consult a dentist to look into your oral hygiene.
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I am 60 yrs. Old. I am a diabetic as per sugar level in my blood report. What immediate precautions I should take to keep my blood sugar under control? is there any other reason which may make blood sugar high in a person having healthy diet.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 60 yrs. Old. I am a diabetic as per sugar level in my blood report. What immediate precautions I should take to ...
YOur pancreas is getting weaker which is the cause of sugar. Can you send me your FBS, 2Hr PPBS & HbA1C to me privatelyDiabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be n constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS),& HbA1C ( inform me ) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance.
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What is main reason of diabetes?

MBBS & Post Graduate course in Diabetology
Endocrinologist,
What is main reason of diabetes?
There are different reasons for diabetes genetic (family history) life style (sedentary life style, obesity) stress age (after 35 years)
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I have a diabetes patient in my house. What are the healthy precautions or diet that I should take.

MBBS
General Physician, Mumbai
I have a diabetes patient in my house. What are the healthy precautions or diet that I should take.
We need to control sugar levels with medication exercise and following a diabetic diet and to eat food with low glycemic index levels
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Hi I am diabetic since 4 year. What the thing should I avoid to decrease the complication in future like heart disease.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
Hi I am diabetic since 4 year. What the thing should I avoid to decrease the complication in future like heart disease.
Keep your weight under control BMI less than 23 Keep sugar BP lipids under control to avoid complications Also get screened for complications once a year For further details you can consult me privately.
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I suffer from diabetes but it is under control and my HbA1C is less than 7. However when i walk i feel i am walking on pieces of sponge. I have checked blood circulation in my feet and it is normal. What is causing this /

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
DEAR FRIEND IF HAVE DIABETES SINCE LONG THEN THIS MIGHT BE PROBLEM OF DIABETIC NEUROPATHY.THAT IS DECREASED SENSORY ACTIVITY OF YOU FOOT NERVES. CONSULT YOUR PHYSIOTHERAPIST
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How can a diabetes patient get cured of his diabetes without taking medicines, please give suggestion about the kind of food he should take.

BHMS
Homeopath, Sindhudurg
How can a diabetes patient get cured of his diabetes without taking medicines, please give suggestion about the kind ...
Utrition is very important in managing diabetes. Not only what you eat, but how much you eat and when you eat influences your blood sugar. Meals should be at regular times with planned snacks. They should be low fat, high fiber foods with a limited amount of simple carbohydrates. Homoeopathc treatment is effective for controlling sugar levels.
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My sugar at fasting before homeopathy was 108. After starting homeopathy, it has risen to 128. Can this because of this treatment? Because the tabs are made with drops of alcohol and are sweet too. I am following strict diet control and avoiding sugar related products.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Endocrinologist, Thane
My sugar at fasting before homeopathy was 108. After starting homeopathy, it has risen to 128. Can this because of th...
Diabetes can also fluctuate everyday. A better parameter is hba1c. Which gives you an average sugar of last 2 months. You should follow a good exercise and diet regimen. You may need allopathy medicines some day.
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I haven taking Ebuxo 40twice a day to address ankle pain caused by uric acid level of 7.2. Will you suggest any drug to melt down rate crystals.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
hi..continue with your medicines.you are not taking medicines for uric acid ..you can take for uric acid...tab.zyloric 100 mg 1od after meal for 15 days and go for test uric acid for find out how r level of it now.
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Dear doctor, My blood sugar is 111 (fasting) & 154 (random). I am avoiding foods like veg. Made-up of potatoes, rice, tea, sweets etc. Also going for 2 kms morning and evening walk. So tell me is it possible that same can be controlled and what are the precautions that should be taken and how long they should be taken.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear doctor,
My blood sugar is 111 (fasting) & 154 (random). I am avoiding foods like veg. Made-up of potatoes, rice,...
Mr. lybrate-user, Your blood glucose levels show that you are in pre-diabetes stage. At this stage, there is no treatment required. What is needed is adapting a changed lifestyle as being done by you. You will have to exercise daily so that weight is maintained near 70 kgs, waist line should be <85 cms. Take healthy balanced diet. Avoid sweets, deep fried foods, junk foods, pastries and other bakery items, sweetened aerated drinks, fructose corn syrup containing food products and highly processed foods. Consume good deal of green leafy vegetables, salads and fruits. Avoid items made of maida and other refined flours. Refrain from smoking and alcohol. Thanks.
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I am having hypothyroidism, i am 32 years old could you please help me in this.

C.S.C, D.C.H, M.B.B.S
Pediatrician,
I am having hypothyroidism, i am 32 years old could you please help me in this.
Are you not taking thyronorm or eltroxin. Tell me your t3 t4 and tsh levels and the dose you take of medicine.
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