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Exercise has a considerable number of benefits to offer people who have diabetes. As a result of doing exercise on a regular basis, the blood sugar level stays in check. Managing diabetes without indulging in any physical activity is near to no good as exercise is the backbone of diabetes treatment. Here are the ten exercises that prove to be great for people with diabetes.

1. Walking: Walking is considered to be one of the best exercises for treating diabetes and the most prescribed physical activity for people with Type 2 diabetes. A daily brisk walking of at least 30 minutes can be the easiest way of increasing one’s physical activity level.
2. Running/jogging: By jogging or running daily, people can control their blood pressure and ensure good heart condition. It proves to be extremely beneficial for diabetes people who often develop risks of heart attacks or high blood pressure.
3. Weight training: As regular weight training helps in building the muscle mass, opting for this becomes necessary for people with Type 2 diabetes. Because losing muscle mass means difficulty in maintaining the blood sugar levels.
4. Tai Chi: Tai Chi helps in relaxing the body and mind as well as ensures trouble-free body movements. Tai Chi plays a crucial role in reducing stress and nerve damage, which is a common complication in diabetes.
5. Swimming: Swimming helps in relaxing and stretching the muscles, without exerting any pressure on the joints, which is why it is a great exercise for diabetic people. Often diabetic people lose sensation in their feet, which makes swimming the best option for them.
6. Yoga: Helping in lowering the body fat, improving the nerve function, and fighting the insulin resistance, yoga can benefit people suffering from diabetes in a lot of ways. By controlling the stress, it indirectly helps in lowering the blood sugar levels.
7. Stationary bicycling: A form of aerobic exercise, stationary bicycling ensures a strong heart and well-functioning lungs. Burning lots of calories, it improves the blood flow to the legs, which is important for diabetic people.
8. Water aerobics: Water aerobics, too, has a lot of benefits to offer to the diabetic people in terms of regaining the right body balance and strengthening the muscles.
9. Playing: For those who enjoy playing tennis or basketball, treating diabetes with exercise can be an easy job. All one has to do is play rigorously on a daily basis, and the body will stay fit and the blood sugar levels well controlled.
10. Dancing: Dancing can be a great way of doing exercise for the diabetic people as it helps in improving the flexibility of the body, reducing stress and lowering the blood sugar levels.

By including exercise as a regular part of their daily life, people with diabetes can not only experience positive effects on their diabetic condition but can also achieve an overall good health with desired fitness.

Our skin requires proper care from time to time, and therefore it is essential to implement the right steps at the right time. Peels are useful assets for polishing and bringing life to our skin. In today’s age, it becomes difficult to maintain the tone and texture of the skin. So, peels help in making this successful in the best ways.

Here are some of the notable and effective advantages of peel treatment.

1. Cleansing your skin: Are you tired of dull skin? Then it’s time to opt for a peel treatment. There are different types of peel treatment which lead to excellent results for the skin tone and texture. It helps in cleansing the skin especially the facial skin. It works deep through the facial skin successfully thus leading to much improved and clean skin.
2. Works well for acne: Acne is one of the most commonly occurring skin problems in the recent times. It leads to a severe change in the looks of the facial skin. Acne results in deposition of the dirt in the clogged pores when not treated for an extended period. Various peel treatments help in bringing out the dirt from the pores, thus clearing the areas affected by acne.
3. Radiant skin: Peel treatments are useful in creating radiant skin just after the procedure. If you are struggling with bringing that glow to your facial skin, then peel treatments work best for almost every type of skin. After the peel treatment, you will be able to see the change in your skin with grace and appreciate the results immediately.
4. Revive your skin: Daily exposure to sun damages the sensitive skin after a certain period. This leads to the necessity to bring back that tone and texture of your skin. Peel treatments are effective in reviving the quality of the skin. So, if you are planning to opt for some new type of skin treatment in the sooner time then make sure that you try peel treatments for reviving back your precious facial skin.
5. Can cure wrinkled skin: With age, all of us tend to get wrinkles, and these are most prominent on the facial part of the skin. In order to prevent any adverse effects of aging on the looks of the individual, wrinkles can be cured with the help of peel treatment. So, opt for the best peel treatments to get rid of the wrinkled skin.

Thus, if you are looking for some of the fine solutions for improvement of the facial skin then make sure that you choose for the peel treatments. These are some of the advantageous features of the peel treatments which fetch the desired results for the skin.

Celebrities all around the world have a huge fan base on their social media accounts such as Instagram, Facebook, YouTube and Twitter. But recently, it has been reported that numerous celebrities are quitting social media and taking a break from it to focus on their mental health.

Such celebrities include Selena Gomez, Justin Bieber, Kim Kardashian and many other world-famous icons. Ariana Grande and Ed Sheeran are also on this list alongside one of the biggest YouTube icon Lily Singh aka Superwoman.

But why is it so?

Different people have their own opinions. But most of them are of the belief that such world-class celebrities are quitting social media because they want to bring a balance to their mental health. The world of the internet and social media can at times become very suffocating, pressurizing and overwhelming as well. So, to stay away from such negative attributes, these celebrities are avoiding social media platforms. Let us find out how this trend of quitting social media is related to mental health.

How social media can have a negative impact on mental health?

Social media undoubtedly has brought the world closer and now people can connect with each other very easily without any hassles. But, we cannot miss out on the negative impact it has on the people also. Here are some very negative ways by which people including the celebrities can be a victim of it.

• Cyberbullying - Cyberbullying is one of the most dangerous sides of social media. Teenage boys and especially girls can be a victim of cyberbullying. As a result of such bullying an individual can be affected with depression, anxiety and even develop suicidal tendencies.

• Negative Memories - Social media can be a great platform to cherish memories with your close ones. But the same platform can also be used to trigger memories which are disturbing, embarrassing or depressing to remember. Many people, thus tend to get depressed or suffer from anxiety when they see such memories.

• Hamper Reputation - Social media can be used to hamper the reputation and good name of a person very easily. A viral photo or video of any individual or individuals can be used to damage the reputation one has built. Many a time fake news, pictures and other media can be used to target a person and bring their name down. It is very much common nowadays and even with celebrities as well.

So, as you can see that social media can seriously affect the mental health of a person whether he or she is a common individual or a celebrity. Social media can bring anxiety, depression, embarrassing situations and many other negative aspects to a person's life.

As a result, they tend to suffer from a disturbed mental health which can also take a toll on their physical fitness or health. So, if you are facing such a situation or want to avoid any of these to affect your life, it is better that you stay away from social media for the time being and focus on a positive development of yourself.

A few days ago, Nick Jonas, Priyanka Chopra's fiance, took to Instagram to reveal that he was diagnosed with Type 1 Diabetes 13 years ago. The famous singer went on to explain that since he has always been working out and eating right to manage the disease. It is a heart-warming message and is a timely reminder that Type 1 Diabetes should be diagnosed on time so that medication can manage its symptoms.

What is Type 1 Diabetes?

It is a chronic condition, which is also called juvenile diabetes because it manifests only in children when the pancreas produce little to no insulin. Without insulin (a hormone), sugar cannot enter the cells and energy cannot be produced.

It is estimated that around 97,700 children in India are diagnosed with Type 1 Diabetes every year.

When should you consult a doctor for Type 1 Diabetes?

If your child shows the following symptoms, it could be Type 1 Diabetes:

• Frequent urge to urinate

• Bed-wetting

• Rapid weight loss

• Blurry vision

• Vaginal yeast infection in girls

• The feeling of always being hungry

What are the risks associated with Type 1 Diabetes?

The complications arising out of Type 1 Diabetes can have a severe and debilitating effect on the body in the long run:

• Heart Diseases: Type 1 Diabetes can make a person more susceptible to cardiovascular problems like coronary artery disease, high blood pressure, heart attack, stroke and atherosclerosis (constricting of the arteries).

• Kidney damage (Nephropathy): Type 1 Diabetes attacks the kidney’s filtering system, which can lead to kidney failure or end-stage kidney disease.

• Nerve damage (Neuropathy): Type 1 Diabetes damages the walls of the blood vessels of neurons especially in the legs. This results in tingling sensation in the toes. Eventually, a person might lose all feeling in the legs.

• Eye damage: Type 1 Diabetes can damage the retina to cause blindness. It can also cause cataracts and glaucoma.

• Pregnancy-related complications: Type 1 Diabetes is dangerous for both the mother and the baby. The risks of miscarriage, stillbirth and birth defects go up significantly if the mother has type 1 diabetes.

Management of Type 1 Diabetes:

Type 1 Diabetes has no cure. Type 1 Diabetes can be life-threatening unless it is meticulously managed every day of your life. Consult a doctor and dietician to chalk out a course that will help keep the effects of diabetes under check.

• Since the body does not produce sufficient insulin, insulin supplements in the form of injects are needed. You will have to undergo insulin therapy all throughout your life

• You need to monitor your blood glucose level every day. You can buy a glucometer to check your blood sugar level at home.

• The super food that you must include in your diet are - beans, leafy vegetables, sweet potatoes, tomatoes, fish with omega 3 fatty acid, whole grains and citrus fruits. Always avoid alcohol and cigarettes.

• Regular exercising can help manage glucose levels and ward off diabetes-related complications. Some exercises that you should incorporate in your daily regime are- aerobic exercises like running, swimming, cycling. If you are not up to rigorous exercises, you should at least walk for 30 minutes every day.

Type 1 Diabetes can be fatal but with proper medication, diet and exercise, you can go on to live a long healthy life.

In Total Hip Replacement, damaged bone and cartilage is removed and replaced with prosthetic components. Arthritis often gets so bad that a hip becomes severely arthritic and needs to be replaced.

Few common skin problems include heat rashes, ringworm, chicken pox, rashes, eczema, contact dermatitis. There are ways one can avoid such skin diseases with few simple precautions.

With age, most body organs begin to deteriorate in their function. This happens to the brain also, thereby reducing the overall speed of functioning of most organs. While slowing of bodily movement is visible, the internal organs functioning also slows down, which is not that obvious. Memory loss or dementia is one of the main manifestations of this degeneration of the brain.

Alzheimer’s is the most common form of dementia, and the associated symptoms includes reduced reasoning abilities and cognitive defects. Though it is seen only in the elderly, not all elderly people will have Alzheimer’s. The overall quality of life of the affected person is reduced with difficulty remembering things that were recently learned. It is a progressive disease and as it gets more severe, a full-time caretaker may be required.

Causes: The brain cells are affected by protein masses known as plaques and tangles. These hamper the way communication between the brain cells happens as well as affect nutrition from reaching all parts of the brain. This leads to shrinking of the brain, eventually leading to memory loss and other problems. There is also a strong genetic linkage, as most people with Alzheimer’s have the lipoprotein A gene.

Symptoms: Though memory loss is the most common symptom, there are other symptoms:

1. Being confused about places, people, and times
2. Inability to find the right words during conversations
3. Regular objects are misplaced
4. Becoming irritable, (in someone who was not so previously)
5. Mood swings
6. Personality changes
7. Inability to organise thoughts
8. Not able to make the right decisions
9. Repetitive talks and actions
10. Forgetfulness (not something the person always does)
11. Difficulty with numbers (again, not something calculations
12. Difficulty managing everyday tasks and minor problems
13. Suspicion of others (like immediate family members and friends)

Risk factors: While age is definitely a risk factor, the fact that not all aged people develop Alzheimer’s is to be borne in mind. Other risk factors include the history of stroke, high cholesterol, high blood pressure, diabetes, smoking, obesity, and poor lifestyle choices.

Diagnosis: While there is no definitive way to diagnose Alzheimer’s, symptoms along with brain scans and neuropsychological function testing are useful ways to confirm the diagnosis.

Treatment: This is aimed at two things reducing the rate of disease progression and treat (or reverse) symptoms if possible.

Cholinesterase inhibitors improve cellular communication in the brain and also manage depression and agitation. Memantine is used to slow the pace of disease progression.
In people with the disease, small changes are useful to help them with the symptoms. These include keeping essential things like keys and wallet in the same place, keep a daily diary to help them remember things, keep pictures of friends and family within visible distance.

Diabetes is a gnawing problem that affects millions throughout the world. It is a disorder that if overlooked can lead to serious diseases; cardiovascular ailments, problems related to vision, kidney problems and many more. While medication tries to regulate your blood sugar levels, it is not always unfailing. Medication along with changes in your diet and lifestyle can still not improve your condition in certain cases. At times it is hard to increase the insulin production in a person's body even after administering medicines solely known for their efficacy. Such kind of diabetic patients can therefore benefit from a Bariatric surgery.

What is a Bariatric surgery?

Bariatric surgery doesn't refer to a single operative method. It involves a host of surgical procedures conducted on a person to rid him or her of obesity. Obesity in combination with diabetes can make a person's life miserable. The treatment of one can come in the way of curing the other. A diabetic patient who also suffers from obesity usually finds it hard to lose weight in spite of exercising or being on diet. Surgery comes to their rescue. This kind of surgery should be fallen back upon as the lender of last resort that is to say when other solutions have not helped. Bariatric surgery is always performed under skilled supervision. It might include reduction of the size of your stomach, removal of a portion of the stomach, or even gastric bypass surgery.

How does Bariatric surgery help reduce Diabetes?

Diabetes can be of three basic kinds;

Type 1 diabetes in which the body produces no amount of insulin.

Type 2 diabetes in which the body produces an insufficient amount of insulin or Gestational diabetes that pregnant women tend to contract.

Bariatric surgery proves to be very advantageous for patients of Type 2 diabetes:

1. Surgery lowers blood sugar levels considerably. Research shows people with acute diabetes made huge improvements after having undergone a Bariatric surgery. Their blood sugar levels dropped by a noticeable percentage and they felt healthier. Reduced blood sugar is an almost immediate effect in some while for others it does take some time.

2. Bariatric surgery exercises a control over cholesterol, blood pressure and triglyceride levels.

3. The impressive benefits of this operation for a Type 2 diabetes patient are not superficial or temporary. If the patient adheres to the lifestyle prescribed by a doctor, takes medication regularly and follows the basics of post- operative care he or she is likely to remain beyond the ambit of this metabolic disorder.

4. It successfully takes care of ailments resulting from diabetes.

5. Bariatric surgery can eliminate the need for medication or it can reduce the dosage of medicines you take.