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Dr. Haresh Sidhwa

General Physician, Delhi

500 at clinic
Dr. Haresh Sidhwa General Physician, Delhi
500 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Haresh Sidhwa
Dr. Haresh Sidhwa is an experienced General Physician in Vasant Kunj, Delhi. He is currently associated with Haresh Sidhwa Sanjay Clinic in Vasant Kunj, Delhi. Book an appointment online with Dr. Haresh Sidhwa on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sector-B, Pocket-8, Csc, Vasant Kunj. Landmark:- Near Goyenka School amd Opp Mother Dairy, DelhiDelhi Get Directions
500 at clinic
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What is a good diet for a 30 year old male. Married. Having less physical activities.

MBBS
General Physician
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What is a good diet for a 30 year old male. Married. Having less physical activities.
Please reduce your weight, it is 85 kg please sleep early and wake up early go for morning walk in greenery do pranayam and yoga daily take salads and fruits more before lunch avoid heavy and fatty diet avoid oily spicy and fast food avoid outside food.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
you need to do following precaution for prevent headache:- maintain good posture, and move around during the day. Make sure your neck isn't remaining stiff and that you're moving it around if you're doing desk work, says Green. Also, take your eyes away from the computer every so often to avoid eyestrain. Stay consistent. Keep a regular schedule, and don't greatly vary your diet or your waking, sleeping, and exercise routines. Get an appropriate amount of sleep. Either too much or too little shuteye can leave your head pounding, so make sure you get a steady eight hours each night. Stick to a healthy diet and exercise regimen. Healthy foods and regular exercise help ward off headaches. Never skip meals, and have a small, healthy snack between meals so that you don't get too hungry. Drink water. Dehydration can lead to headache, so drink plenty of water throughout the day. Manage stress. Stress can build up and cause your head to pound, so find ways to deal with it. Take up a hobby, exercise, try yoga, and do some deep breathing when you feel stress creeping in.

I am sleeping too much. I cannot control my sleep. Therefore please help me solve the problem.

BHMS
Homeopath
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I am sleeping too much. I cannot control my sleep. Therefore please help me solve the problem.
Hello, take gelsemium 200, 5 drops once daily. Go for a morning walk daily to keep your body fit. Do yoga and exercises to keep yourself active.

Why Itching my all Body Part in a Day? Please tell me.

MBBS
General Physician
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Why Itching my all Body Part in a Day? Please tell me.
Hello, kindly tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? Kindly follow advise given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.consult skin specialist if symptom persist or worsen

I am 28 years male and have piles. What should I do?

General Physician
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avoid constipation. take fiber containing diet, take green vegetables. take proper amount of water. take tab pilex one tab 3 times daily for 3 weeks. use anovate ointment locally on anus. consult surgeon if not ok.

My penis size is big is it give more pain to girl who is Virgin if yes please give me some tips because I am going to sex with Virgin girl.Please tell.

PHD, MD
Ayurveda
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My penis size is big is it give more pain to girl who is Virgin if yes please give me some tips because I am going to...
Nothing like that. Like every one both may feel little pain in early encounters, as day progress both will be ok. Do proper foreplay for better relaxation of her parts then slowly insert. Aggressive sex is not good in the begining for both.

How to reduce pcod problem naturally and suggest the diet to take and avoid? Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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We’ve heard over and over again that weight loss is important in managing PCOS and that diet and exercise are more effective than medications in improving your PCOS symptoms 1. Eat organic food. Avoid junk. 2. Drink lots of water. 3. Exercise regularly. Brisk walking is a good idea to keep weight under control. 4. Visit nature places and spend time alone. 5. Take steps to calm your mind. Worrying about the problem can only make it worse – listen to music, read or spend time gardening. Butterfly Pose can be very helpful in PCOS. Don’t flap your legs too much; instead try holding the posture for long. 1. Even more helpful is SuptaBadhakonasana (Reclining Butterfly Pose), which works just like the Butterfly Pose,this time lying down. This is what makes it extremely relaxing. To enhance the experience, play some soft music and place cushions under your hip. For beginners, it is a good idea to use cushion support while doing this posture. 2. Bharadvajasana (Bharadvaja’s Twist) is a seated spinal twist that helps PCOS patients. 3. Chakki Chalanasana (moving the grinding wheel) is a very simple exercise with several benefits. It helps massage the liver, kidneys, pancreas, uterus and the reproductive organs. 4. Shavasana (Corpse Pose) is another useful posture to try. In PCOS, the more you relax, the better you feel and this posture will help you completely relax at the end of your yoga session. 5. Padma Sadhana practice is also considered very effective for PCOS patients. 6. Make sure you don’t hold the postures that put pressure on the abdomen (Bow Pose, Superman Pose, Cobra Pose and Boat Pose) for a long time. 7. A few rounds of Sun Salutation at a faster pace can be good for weight loss; however, it is a good idea to practice only a few slow rounds daily for more relaxation. •

After masturbating or night false I notice aching sensation all day in knee and gastrocnemius muscle. Why is it happening ? How to cure~?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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After masturbating or night false I notice aching sensation all day in knee and gastrocnemius muscle. Why is it happe...
Hello- over masturbation leads to these kind off symptoms. > semen is the utmost precious thing in the body which is responsible for internal immunity. The whole life revolves around semen (according to ayurveda), so in any circumstances it can not be wasted. 1) take ashwagandha powder with milk daily. 2) start vitamin e supplements. 3) massage you body daily with sesame oil. 4) eat banana with meals.

Can hearing loss be restored or recovered without the use of hearing aid?

M.D in Acupunture
Audiologist
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Good morning madam , you are asking that without the use of hearing aid you can restore the hearing loss my answer is yes. According to acupuncture science we have chi ( pran shakti) in our body by which our body is running when we work more we feel tired but after some few minutes of rest we become again fit why, because you are again recharged n you feel normal. So when the organ in our body is discharging the related sense organ is also tired n it needs treatment, as here the hearing is taken care by kidneys it' s means that the kidney function are getting tired by little work.

I am having rashes on my left wrist I believe it is due to me wearing a wrist watch all the time and due to the sweat that gets trapped between my wrist and the watch Any suitable medications.

BHMS
Homeopath
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Hello, for skin allergy, take homoeopathic medicines - schwabe's rhus tox. 30 and urtica urens 30 - both thrice daily for 4 weeks. Revert.

I got back pain or chest pain whenever I used to take or shift any heavy thing from one place to another. What should I do ?

MD - Consultant Physician
Cardiologist
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I got back pain or chest pain whenever I used to take or shift any heavy thing from one place to another. What should...
Your pain seems to be muscular pain due to strain of heavy weight lifting or shifting. Only analgesic will help you.

Hi, I don't get erection soon after sex, it takes a minimum of 1.5 hour for another erection and it will not be too hard. Please help me, I am feeling very low.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hi, I don't get erection soon after sex, it takes a minimum of 1.5 hour for another erection and it will not be too h...
Hi. Lybrate user. Do kegal exercise. Kegal exercise designed to strength your pelvis floor muscles. It helps also in increase size of penis. This can help improved erection quality and indirect enlarge penis. First find your pelvis muscle. While urinating contract pelvis muscle stop the flow of urine hold it for 10 seconds and release urine. Repeat this exercise 3 to 10 time per day. It is best exercise for penis erection dysfunction and enlargement of penis. Avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily.

Suffering from nightfall after I have done masturbation for some years. Please tell me full name of the medicine so that I can buy it from medicine stores. I would be grateful if any doctor gives me name of medicines so that I can recover.

PDDM, MHA, MBBS
General Physician
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Suffering from nightfall after I have done masturbation for some years. Please tell me full name of the medicine so t...
This fluid coming out is semen .Semen, also known as seminal fluid, is an organic fluid that contains sperms. It is secreted by the sexual glands. Semen coming out at night is also called Night fall or Nocturnal emission or Wet dreams. Do not be tensed about this issue. It is normal at your age. It is not an illness but a natural phenomenon by which old sperms come out and make space for new sperms. New sperms are produced continuously in our body by pushing away the older ones. It does not cause any physical harm or weakness.

I have Headache when I wake up in the morning. Also BP is 140/96 with high cholesterol What should I do? Please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have Headache when I wake up in the morning.
Also BP is 140/96 with high cholesterol
What should I do? Please suggest.
your b.p. is high. take medicines for high b.p., take tab. ecosprin 75 mg at night for headache.tab. pan 40 mg once a day. for 3 days. take protein powder 1 tsf with milk once a day. avoid stress.try to take good sleep, if not ok then checkup cbc, lipid profile, blood sugar,eye sight testing, and consult again. thanks.

Hey. Actually when I go to toilet for potty. There some blood coming when stool is passing. And sometimes it's coming like liquid type. I think it's piles pls suggest me the best medicine also advise me the food I have avoid? Best Regards Sanjay Rawat.

MBBS
General Physician
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Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated

I'm having a sever fever last 3 days what can I do, from last 3 months I'm having knee pain what's the solution to clear, Im having a sever headache.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm having a sever fever last 3 days what can I do, from last 3 months I'm having knee pain what's the solution to cl...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

I am 22 years old I am suffering from cold from. Last two weeks please suggest some precautions.

BHMS
Homeopath
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I am 22 years old I am suffering from cold from. Last two weeks please suggest some precautions.
Hi, take arsenic alb. 30, 5 drops thrice a day. Alpha cf 2 tabs, thrice a day. B. C. No. 06, 4 tabs every 4 hourly. Take alpha wd, 20 drops with water once daily.

I am 54 years old. I am having fasting sugar 129.6. And to go for urination for three times in night.

M B B S, M. D (Internal Medicine)
General Physician
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I am 54 years old. I am having fasting sugar 129.6. And to go for urination for three times in night.
You have to look for other causes like obstructive uropathy, prostate problems and early kidney failure, even urinary infection.

I can not satisfy my gf during sex because my sperm out without doing sex what is the reason.

BAMS, MD Ayurveda
Ayurveda
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I can not satisfy my gf during sex because my sperm out without doing sex what is the reason.
i m recommending you an following remedy which will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This remindy will be helpful.

Hello! My cousin has been diagnosed with brain tumour which isn't malignant (age-15) He finished his radiation 3 months ago. Now he's facing problems like forgetting people and forgetting what he's doing and speaking unrelatedly. Here doctors say that that's because of edema and will subside within 3-4 months. Is there anything to worry?

Masters in Speech Pathology and Audiology
Speech Therapist
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At this point I would suggest that you just encourage him to do memory exercises. Do questions and answers. Play games like scrabble, word games. Singing and listen to music. Writing is also good exercise. Take medicines prescribed.
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