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Dr. Hakim Faruq

Unani Specialist, Delhi

100 at clinic
Dr. Hakim Faruq Unani Specialist, Delhi
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Hakim Faruq
Dr. Hakim Faruq is an experienced Unani Specialist in Okhla, Delhi. He is currently practising at Baqa Unani Dawakhana in Okhla, Delhi. Save your time and book an appointment online with Dr. Hakim Faruq on Lybrate.com.

Lybrate.com has an excellent community of Unani Specialists in India. You will find Unani Specialists with more than 38 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Baqa Unani Dawakhana

Plot No 25/4, B Block, Batla House Chowk, Main Road Jogabai, Jamia Nagar, Okhla. Landmark:- Opp Jamia Co-Operative Bank, DelhiDelhi Get Directions
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Sir my weight 62 kg and height is 174 inches but problem is that my face is that thin and also my cheeks thin so please tell me some medicine which I have use and free this problem.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Sir my weight 62 kg and height is 174 inches but problem is that my face is that thin and also my cheeks thin so plea...
Yes you are underweight and need minimum 65 Kg Numerous ways to raise easily .fill mouth with water, do 10-15 times gargles like exercise same repeat with air .17 muscles of base will get better blood circulation. Plus nutrition advice will be given when asked. For.
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I want to put on some weight. What should I've to do for that without having any side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to put on some weight. What should I've to do for that without having any side effects.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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Sir I m too fatty how I could be slim give me tips for my diet and that type so that I don't feel weak.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I m too fatty how I could be slim give me tips for my diet and that type so that I don't feel weak.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
2 people found this helpful
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I am 22 years but I am thin and my weight is only 50kg. I want to increas weight and masuls so what I can do for this without anu sideeffects.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 years but I am thin and my weight is only 50kg. I want to increas weight and masuls so what I can do for this...
Make sure you drink plenty of water. Water will help your body process the extra protein and calories you?re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you?re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day. ? You can also drink unsweetened tea, fruit juice, and other healthy beverages. ? Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
2 people found this helpful
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How Detoxification Therapy is beneficial for Slimming?

Dermatologist
Dermatologist, Delhi
How Detoxification Therapy is beneficial for Slimming?

There are two fundamental things that the body needs keeping in mind the end goal to recuperate itself. One is supplements. The other is detoxification. Quickly expressed detoxification is the expulsion of dangerous materials that have aggregated in the body. These materials are called toxic, because they meddle with the action of the phones.

Toxins originated from two sources. Above all else, people are by their extremely digestion systems makers of toxins. These toxins are side effects of typical human digestion. The other wellspring of toxins is the earth. They can come as pesticides, simulated chemicals in our sustenance’s, chemicals that we put on our bodies or breathe in. They likewise incorporate many medications. The most exceedingly bad of the greater part of the natural toxins are the overwhelming metals.

Overwhelming metals allude to certain harmful minerals that connect so solidly to cells that they cannot evacuated without much of a stretch. In light of this, they will collect after some time. When that we are 60 years of age a large portion of us have effectively aggregated a generous measure of overwhelming metals. When the levels get sufficiently high (and that changes between various individuals) they begin to meddle with recuperating and cause infection. The primary substantial metals are lead, mercury, arsenic, cadmium, and uranium.

All toxins can be a noteworthy hindrance for mending. That's' the awful news. In any case, here is the uplifting news, that it; can be removed. The body is set up to evacuate these toxins through the activities of the liver, kidneys, lungs, skin, and lymphatic framework.

Detoxification alludes to invigorating the liver, kidneys, lungs, skin, and lymphatic framework to evacuate the toxins.

1 person found this helpful

Someone tell me how can I gain weight as I have 58 kg please some one help me as I feel very awkward when I wear clothes it does not look attractive .what should I eat regularly to gain more wait.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Someone tell me how can I gain weight as I have 58 kg please some one help me as I feel very awkward when I wear clot...
Eat surplus calories and do exercise regularly .u need high protein well balanced diet with 5 to 6 small meals a day to gain muscle mass.
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I am doing regular exercise for 40 minutes and walking 45 min. At least 4 days a week in morning. My weight is 92 kg and my height is 158 cm. Age-47 y . I have no bp, sugar etcc. I am also cautious about food habits. What do you suggest me to do to reduce weight especially my belly.

MSc
Dietitian/Nutritionist, Hyderabad
I am doing regular exercise for 40 minutes and walking 45 min. At least 4 days a week in morning. My weight is 92 kg ...
Hi lybrate-user So here we reveal 10 secrets to have a perfect flat tummy: Flat tummy The simplest way to have a flat tummy is performing abs exercises regularly. Examples are- sit ups, crunches etc. Avoid having large meals. It is preferable to have small and frequent meals. One can keep away from bulky belly built, because of heavy meals. Avoid taking a nap in the afternoon after your meals. Taking a nap will relax your digestive system and will store all the fat in your abdomen area. One can start doing exercises like push-ups, pull-ups for one set with minimum 10 repetitions. Eat less sugar and sweets as possible. One can even make it to no sugars a day. Avoid sitting at one place for the whole day. If you are a sedentary worker then walk in your parking area during your lunch break after meals. This will help in better digestion. Chew your food properly. It is said that chewing your food 32 times keeps your digestive system healthy and also allows you to eat less food. Add plenty of salads in your diet as they do not contain fats and calories in them. They are simple to digest and don’t get stored in your tummy area. Avoid drinking lot of alcohol. Alcohol gives empty calories, which get store in your stomach area for long period of time and make you fat and obese. Having a peg is fine but occasionally that too red wine. Avoid having fried, junk or heavy snacks. Go for light, low calorie snacks options like puffed cereals, khakra, brown bread sandwich etc. These are simple ways in which you can have a flat tummy. If you have any more suggestions feel free to share with us here.
5 people found this helpful
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I want a healthy diet plan for weight loss! I have gained 5kgs and I really need to loose it so please help me out. I am having exam preparation holidays so I sit and study most of the time which leads to increase in weight. So I need a proper diet plan for my extra weight to come in control:(

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I want a healthy diet plan for weight loss!
I have gained 5kgs and I really need to loose it so please help me out. I...
Hello lybrate-user- weight loss can be easily achieved by following some ayurvedic rules- a) go to bed before 10 pm and wake up early morning if you want to study. B) avoid fast foods and foods which are processed in nature. C) practice kapalbhati pranayam in the morning. D) have foods which have more fiber content. E) take evening meals before 7 pm and try not to take milk while going to bed. F) drink water before meals as it will decrease your food urge and will reduce your weight.
8 people found this helpful
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My weight is not gain upto 55 kgs. And not loose down 55 kgs so I take suggestion to doctor how I can gain my body weight.

MBBS
General Physician, Delhi
My weight is not gain upto 55 kgs. And not loose down 55 kgs so I take suggestion to doctor how I can gain my body we...
Take healthy nutritious and high protein diet like meat, fish, nuts, cereals, pulses, green leafy vegetables, fruits and milk, dairy products.
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How to increase weight and what is the perfect diet to increase muscle strength? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to increase weight and what is the perfect diet to increase muscle strength? Please help me.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
3 people found this helpful
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I'm 28 year old my weight only 40 kg I want 10 kg increase my weight please Dr. Guide me. Possible my weight increase.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm 28 year old my weight only 40 kg I want 10 kg increase my weight please Dr. Guide me. Possible my weight increase.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
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Hlo Dr. My age is 21 yrs, height is 5.7" and my weight is 54 Kg. I want to join INDIAN ARMY. Plzz tell me how I gain weight, Height and strength for join ARMY. please help me.

BHMS
Homeopath,
Hlo Dr. My age is 21 yrs, height is 5.7" and my weight is 54 Kg. I want to join INDIAN ARMY. Plzz tell me how I gain ...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
2 people found this helpful
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I want to gain weight. I use many supplements but I'm not satisfied any products.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to gain weight. I use many supplements but I'm not satisfied any products.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass in your everyday diet.
2 people found this helpful
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I want to know the water content in my body .Which medical test will help me to know that.

M.Sc. Food & Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dietitian/Nutritionist, Panchkula
I want to know the water content in my body .Which medical test will help me to know that.
Hi lybrate-user ,there are two methods to measure and determine your body content, Dilution method and BIA method to know the water content.
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Hi, My son was 17 years old. His weight is 40 kg only. He want to increase his weight and body. Please give me suggestions.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Allahabad
Hi,
My son was 17 years old. His weight is 40 kg only. He want to increase his weight and body. Please give me sugges...
कसरत करें ,जम के खाएं,मुर्गा मछली ,गोस अण्डा
1 person found this helpful
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I have trouble in breathing. Sometimes. When I do a hard physical work like running etc. Than I have to take aercot inhaler. Than I feel relax. Sir I want to know that is there any cure for this disease.

DHB
Homeopath, Sagar
Take homoeopathic medicines 1- blatta orientalis-q 2- -avenasativa-q 3- passiflora incarnata-q all three medicines 10 drop's each mixed with some water thrice daily will give you relief. No side effects.
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मै बहुत ही थकान महशूस करता हु और मै बहुत ही पतला हु मुझे मोटा होना है मैं क्या करूँ जोकि मै मोटा हो जाऊँ .

BHMS
Homeopath, Thane
मै बहुत ही थकान महशूस करता हु और मै बहुत ही पतला हु मुझे मोटा होना है मैं क्या करूँ जोकि मै मोटा हो जाऊँ .
Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am 23 years old now & I want to gain health & increase weight. Is it possible to increase height after 21?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am 23 years old now & I want to gain health & increase weight. Is it possible to increase height after 21?
It is too difficult to gain height after 23 years but you can try grd powered 2 teaspoon with milk daily and have 4 thriptine biscuit daily. This will help you more.
3 people found this helpful
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I have skinny body. And weak. I am doing regular masturbation. How to gain muscle and keep fit my body. I am worrying about my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I have skinny body. And weak. I am doing regular masturbation. How to gain muscle and keep fit my body. I am worrying...
Dear Mr. Lybrate-user ji, anything in excess is bad. Stop masturbation first. As per bmi index - you are under weight. You can do exercise/yoga in the morning, some sport activity in the evening to get more flexible & fit body. You can gain weight by following protein enrich balanced diet plan naturally.
4 people found this helpful
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I used to eat healthy food and mostly I used to eat homemade food rather than fast food. But my body is not like a normal person and it is very thin. Why? And how I can get a normal body?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I used to eat healthy food and mostly I used to eat homemade food rather than fast food. But my body is not like a no...
Jodhbir 1st improve your digestive system by digesting your indigested food in the body..so walk regularly for good metabolism.. Take high protein diet.. Drink warm milk with honey before sleeping.. Take aayurvedic chitrakadi bati after meal.. Take sleep after meal.. Maximum intake of fruit juices and mixed nuts.. Avoid smoking if you do. Always be happy...
1 person found this helpful
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