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Dr. Hakim Faruq

Unani Specialist, Delhi

100 at clinic
Dr. Hakim Faruq Unani Specialist, Delhi
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Hakim Faruq
Dr. Hakim Faruq is an experienced Unani Specialist in Okhla, Delhi. He is currently practising at Baqa Unani Dawakhana in Okhla, Delhi. Save your time and book an appointment online with Dr. Hakim Faruq on Lybrate.com.

Lybrate.com has an excellent community of Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Baqa Unani Dawakhana

Plot No 25/4, B Block, Batla House Chowk, Main Road Jogabai, Jamia Nagar, Okhla. Landmark:- Opp Jamia Co-Operative Bank, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, I want know about supplement food Sir I am going to gym regularly Should I eat protien powder. please tell me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Inspite of protein rich foods in the diet, if you are not gaini ng weight then you acn have whey or albumin based supplement.
1 person found this helpful
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From last night I have liver pain. What should I do now? Is this caused for my acidity?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The exact cause and diagnosis can only be made after a physical examination------------so visit a local doctor to know the exact cause of your problem--------------
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Hello sir n mam mera waight bilkul nahi bad raha hai 43.9 pe hi hai kareb 4 mahine se jabki ache se khana bhi khata hu 2 time milk bhi pita hu fir Bhi nahi gain hora hai waight plzz help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
1 person found this helpful
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I have a thyroid problem in last 10 years. My tsh level is normal. Then why my body gain weight. please answer.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You have thyroid problem, that's why your weight is increasing. You can follow balance diet. Avoid rice at night. You consumed 1glass lukewarm water in the morning. Then after go for a brisk walk atleast 45 minutes. Take small and frequent meals. Drink more water. Avoid junk food. And avoid soya product. Spinch, reddish, capsicum use limited amount.
2 people found this helpful
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I have lost 8 kgs because of depression n because of that I am having back pain and body pains. What shall I do for the pain and to gain back my weight.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Once your backache is ok. Your depression may go away. If not, consult a psychiatrist.
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Sir I feel very tiredness after the working hours of my job. I feel so much pain in my body due to which I don't do any work after my working hours. So please give any suggestion.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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How can stop the heir falling. Actually my heir is very thin. And scalp have dandruff.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Start having 8-10,glasses of water daily.Avoid stress and do some kind of exercise daily as it improve circulation of blood.Have a good diet free of sugar and packed food like maida and its product.
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I am 74 years old and have weakness in both legs. They do not have the strength to walk 200 meters. I checked my vitamin D.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear At age 74, there are other investigations you will need to find out the cause of weakness. Often, taking the correct natural diet rich in vitamins and supportive proteins is enough to support bone health and restore muscular strength. You can take capsule Reimmugen ordered from healthsolutions website that has proved very useful for typical senior persons issues. Regards.
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Hi doctor I am 18 years old but looking 13 due to abnormal growth. My body is so lean. According to my age my weight is so less I.e 45 .So advise me some medicine and tips to increase weight and Health.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
hello sir for weight gain calculate your basic calorie requirement , increase your calorie intake, increase the quantity of food you eat. eat 5-6 meals a day , increase your portion size. choose calorie-densefoodslike corn, potatoes, banana, mango, chiku, peanut butter, cheese. Do exercise on daily basis as exercise will stimulate your appetite and energy needs. make sure you sleep at least 7-8 hours everyday
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I am going to gym. In a week how many times should i eat fish and how much I can able to eat according to my weight? My weight is 72 kg.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Yes, you can take Fish alternate day basis and you can also include white egg and chicken in your diet. You should take small and frequent meal.
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I am having weight loss problem, I tried weight gainers but no use, please tl me a way to increase weight.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
Do not use any weight gainers at this age. Eat proper food three times a day. Do not remain empty for long hrs. Take luke warm milk in the morning with bourvita. Take two banana in a day to increase weight.
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Dear doctor I am very slim and weak please give me some suggestion to gain my weight and healthy.

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have desk job which does not involves much expression as well as tension. But still my weight is not gaining even after proper diet. I want to gain weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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My height is 5.4 I want increase it to 6 how can I.and also my weight is 50 and it was to increase up to 70.

BHMS
Homeopath, Delhi
ADVISED--- 1. Take to eat green veg. Fruits, vitamins, minerals, fat and carbohydrate. 2. Morning shift in exercise and yoga. 3. Dry food also need for you. 4. Some need for you non veg. With need medicine so consult me through Lybrate. Com.
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I am suffering from back pain due to ma workout and feeling weakness too what can I do to get rid of this back pain and what do I eat before and after workout to remove weakness?

MPTh/MPT
Physiotherapist, Gurgaon
Your back muscle is week. Continue your exercise. Avoid weight lifting avoid long sitting. Improv your posture.
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I am 19 years old, I am very thin. I am taking daily foods but I am not becoming fat even I am getting tiredness. What should I do. What type of food can I take.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. You'll see the desired results after following these things: 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 31 year male n my weight is very less 48 kg my digestion n hunger is low, can I use whey protein for gaining weight. Please suggest how I can gain weight.

MD -Internal Medicine
Ayurveda, Pune
Hi Sunil, & 2 improve ur appetite n gain weight u can take Ayurvedic Medicines along with High Protein Diet u'll get good results.
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I am skinny, I tried very hard but couldn't gain weight, how to gain weight, give me some tips and eating advice's.

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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How to gain more weight using home diet and how to increase height using home diet, I need a proper answer for this question as I m very slim and have small height. All my family members have height around 5.9.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help. At this age increase in height is a slim chance. But with exercise you can look toned and appear taller.
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Good Morning Doctor Inspite of trying a lot my body weight is not increasing. please give me any tips how to increase weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast, no drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart, ok.
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