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Dr. Hakim Faruq

Unani Specialist, Delhi

100 at clinic
Dr. Hakim Faruq Unani Specialist, Delhi
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Hakim Faruq
Dr. Hakim Faruq is an experienced Unani Specialist in Okhla, Delhi. He is currently practising at Baqa Unani Dawakhana in Okhla, Delhi. Save your time and book an appointment online with Dr. Hakim Faruq on Lybrate.com.

Lybrate.com has an excellent community of Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 25/4, B Block, Batla House Chowk, Main Road Jogabai, Jamia Nagar, Okhla. Landmark:- Opp Jamia Co-Operative Bank, DelhiDelhi Get Directions
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I am 15 years old male. I can't sleep before 1: 00am and I have sometimes cold and headache frequently. What should I do? I eat many things but my Weight is not getting less or more. What to do for more weight.

MBBS
General Physician, Mumbai
I am 15 years old male.  I can't sleep before 1: 00am and I have sometimes cold and headache frequently. What should ...
Take a shower at bedtime for a peaceful sleep and dont concentrate on weight gain and instead concentrate only on fitness levels
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I am 31 years old. I feel very tired in morning after a long walk and swearing in few minutes. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Get your hb level checked as also cholesterol / lipids to ascertain any cv disease in the offing. In case of chest heaviness, though you haven't mentioned, get ecg done at cardiologist. You haven't mentioned bp also. Till then take ashwagandha cap 1, arjun capsule 1 both twice a day, of pure herbs series of himalaya co.
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Some people feel weak before lunch after taking medicine. Tell me what you would do if this happens to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I'm 25 year old and still look like an child of class 10 my health is not good my body is like bone how to gain health this is the major problem that I could not get any job due to my look I want to gain some health please help m what I should do and eat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 25 year old and still look like an child of class 10 my health is not good my body is like bone how to gain healt...
Hi lybrate user, firstly be confident the way you are. People keep saying lot of insensitive things. Just say'thank you' to them and keep moving ahead. Medical issues you should do these tests cbc, thyroid profile, sugar profile to rule out any ailments. Take deworming tabs every six months. Diet issues to gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid fried foods. Eat healthy go for regular walks and do yoga. Sleep well. Follow these guidelines and you can report progress after 21 days through private questions. Stay cheerful and stay positive.
1 person found this helpful
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I feel very weak. Can you give me some tablet for good health.

BHMS
Homeopath,
I feel very weak. Can you give me some tablet for good health.
Homoeopathic treatment- china 30*4 pills 3 times bio comb -5 phos 6x 4 pill 3 times for 8 days and inform
2 people found this helpful
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How to build up muscle in 1 month?

BHMS
Homeopath,
How to build up muscle in 1 month?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. ****join the gym also to get a muscular body.****
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How can I grow up my muscles? Dr. Please guide me to make my body strong and healthy with my daily routine.

BAMS
Ayurveda, Ambala
How can I grow up my muscles? Dr. Please guide me to make my body strong and healthy with my daily routine.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Poly Cystic Ovarian Disease(PCOD)

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Noida
Poly Cystic Ovarian Disease(PCOD)

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche, which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet, which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores. Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriage, high blood pressure and high blood sugar are also common with PCOD.

Help yourself with the right diet:

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly. Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

PCOD is such a condition, which you can never afford to overlook. If you had been facing any of the common symptoms, then it is probably time to pay a visit to a responsive gynaecologist.

3035 people found this helpful

How can gain weight and hight our boast can you suggest me and how can solved this problem.

MSc
Dietitian/Nutritionist, Chandigarh
How can gain weight and hight our boast can you suggest me and how can solved this problem.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am so skinny, I have tried so many things to gain proper weight like bananas, banana shake and eggs etc. But it all didn't work out, now what should I do to gain proper weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am so skinny, I have tried so many things to gain proper weight like bananas, banana shake and eggs etc. But it all...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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What are redemys to increase the weight. I have a weight of only 50 kg n wants to increase my weight another 7 to10kg please suggest me.

Vaidya Visharad
Ayurveda, Narnaul
What are redemys to increase the weight. I have a weight of only 50 kg n wants to increase my weight another 7 to10kg...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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Doctors please may I know what should be my weight according to my height so that I can exercise upto that. And if any tips to increase my height a little please guide me.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Doctors please may I know what should be my weight according to my height so that I can exercise upto that. And if an...
Hi the ideal weight if you are 5ft is between 45-55 kg. Height if a person is determined by genes and there is nothing much that can be done. If you maintain you weight and not gain too much, you will look slim and tall. Take care.
4 people found this helpful
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I am 19 years old. Bt I don't have enough weight. So I want to increase my weight. please tell any solution.

Vaidya Visharad
Ayurveda, Narnaul
I am 19 years old. Bt I don't have enough weight. So I want to increase my weight. please tell any solution.
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.
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How to decrease my weight and how to maintain a perfect body shape and looks fit and what weight should be liable for my age group with an height of 6feet. How to decrease oil on skin?

BHMS
Homeopath, Faridabad
How to decrease my weight and how to maintain a perfect body shape and looks fit and what weight should be liable for...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. ****for oily skin take natrum mur 200, 5 drops once in a week for 2 weeks.****
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I am 21 years Old and my height is 5.4 and I am having only 50 kgs. Please help to increase my weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 21 years Old and my height is 5.4 and I am having only 50 kgs. Please help to increase my weight.
For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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I am 20 year old and my weight is just 54 kg my height is 5'9.How can I gain my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 year old and my weight is just 54 kg my height is 5'9.How can I gain my weight?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I was a sportsman during my younger days and had lots of stamina. Now I am just 56. But I get out of breath very easily especially when I climb stairs or do some exercise or jog. Just 2-3 rounds of skipping I get breathless. Advise me please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
To build your stamina, dont just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. This will help your body stay healthy and increase both your physical and mental stamina.
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I lost my weight my age 24 now am 43 weight but how I can improve my weight and body I want suggestions please inform any medicine is there to improve body.

Vaidya Visharad
Ayurveda, Narnaul
I lost my weight my age 24 now am 43 weight but how I can improve my weight and body I want suggestions please inform...
Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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I can't sleep at night. I wake up at 10 o' clock in the morning. I feel weak everyday . What can I do.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I can't sleep at night. I wake up at 10 o' clock in the morning. I feel weak everyday . What can I do.
Avoid using electronic gadgets atleast one hr.before sleep.Do not glue to TV,LAPTOP late night.Need to change your sleep cycles so go to bed by 10pm. Avoid caffeinated beverages after 4pm.Avoid tobacco,smoking.Excercise daily.T ake 1glass of warm milk one hr.before bed. All the best. Change routine.response may take few weeks.Give trial of No relief consult sos.
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Hello Doctor last two days im not feel well. Im suffering from headache also. AND I Feel like vomiting. I do not know what to do so please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doctor last two days im not feel well. Im suffering from headache also. AND I Feel like vomiting. I do not know...
Dear user, summers can play a havoc on your health. You might be suffering from dehydration or you have been eating food doesn't suit you in this season. When you wake up in the morning have 3 glasses of normal water and eat an apple. Have plain breakfast like oat and daliya. Whole day keep on drinking different water based fruits like water melon, aam panna, lemon jeera water. Keep yourself indoors most of the time and relax for some days.
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