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Dr. Hakim Faruq

Unani Specialist, Delhi

100 at clinic
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Dr. Hakim Faruq Unani Specialist, Delhi
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Hakim Faruq
Dr. Hakim Faruq is an experienced Unani Specialist in Okhla, Delhi. He is currently practising at Baqa Unani Dawakhana in Okhla, Delhi. Save your time and book an appointment online with Dr. Hakim Faruq on Lybrate.com.

Lybrate.com has an excellent community of Unani Specialists in India. You will find Unani Specialists with more than 31 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Baqa Unani Dawakhana

Plot No 25/4, B Block, Batla House Chowk, Main Road Jogabai, Jamia Nagar, Okhla. Landmark:- Opp Jamia Co-Operative Bank, DelhiDelhi Get Directions
100 at clinic
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I have suffering from " weight gain " problem , as I am good height but my health affects by beauty.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have suffering from " weight gain " problem , as I am good height but my health affects by beauty.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am 26 years old female. I am not at all feeling good by my health my weight is increasing immensely though I don't eat much throughout the day. My behaviour is getting completely negative. My anger is increasingly everything is perfect in my life but I am purposely creating problem, I quarrel with family without reason, crying without any reasons. Not able to sleep .some kind of dissatisfaction is eating me. M feeling failure I want be out of it anyhow .these all changes are very negative and harmful for me please help me for this.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 26 years old female. I am not at all feeling good by my health my weight is increasing immensely though I don't ...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am 25 years old. I distraction from ringworm in last one month. I use many types of ointment and tablets but not in cure 100% So please give advice to use medicine and ointment to immediately cure. My most of body parts are affected in ringworm. Like face, fingers. I use medicine:- 1) Terbinafine 250 mg Tablets 15 days 2) Levocetirizine - 5 mg 15 days 3) clotrimazole cream 15 days.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Use candid B creams which will help you to feel better from the current signs and symptoms which is available in the medical store.
1 person found this helpful
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I used to workout in the gym at 7.00-9.00 pm. What should be my post workout diet? Is it enough to have normal dinner after 20 min? Please suggest.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I used to workout in the gym at 7.00-9.00 pm. What should be my post workout diet? Is it enough to have normal dinner...
Yes you can take dinner after 1/2 an hour .you can take high protein and complex carbs rich foods post workout.
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My weight from 2012 is 40 kg. Still now its 40 kg. I am 18 years old boy. My body is week and behaving as a girl. Can you suggest a remedy.

BAMS
Ayurveda, Ambala
My weight from 2012 is 40 kg. Still now its 40 kg. I am 18 years old boy. My body is week and behaving as a girl. Can...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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My age is 18 years and my body is not developing means my muscles. What should i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 18 years and my body is not developing means my muscles. What should i do?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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How 2 use yeast daily for weak bones does it increases weight nd how many types of yeast r available which is d best yeast.

BHMS
Homeopath, Chennai
How 2 use yeast daily for weak bones does it increases weight nd how many types of yeast r available which is d best ...
Yeast is partly beneficial which convert sugar to produce co2 and alcohol. Benefits of yeast is it supplement b12 vitamin, iron and little selenium. Yeast is not advisable to person those who are weak in immune system. especially diabetic patient and person who suffer from thyroid deficiency and ladies who have candid disease and pcod. because these person are week in immune system and more prone to candid infection. brewer yeast which is used for pastries , soup and etc can interact with drug consumed by the person and lead to adverse effect. But consuming natural yeast is no way going to harm., you can use it but should not be often.
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I wanted to do gym workout morning and evening. Is it good for body or not? And what good time for workout.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Once in a day is fine for 1-1.5 hours, any time as per your schdule, just ensure you do gym after 3-4 hours of food.
3 people found this helpful
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Hi sir, I am 17 yrs old boy. And my body is thin and weight is 39 kg. What I do get perfect body and height is 5" 3 inch but I want more 5" 5 inch. Sir what to do.

Regd. Unani Medical Practitioner
Unani Specialist, Coimbatore
Hi  sir,  I am 17 yrs old boy. And my body  is thin and weight is 39 kg. What I do get perfect body and height is 5" ...
The extra muscle will increase the speed of your metabolism, so you’ll need to consume more calories to maintain or gain weight. The right combination of healthy food, right breathing, rest and sleep. go a long way in a happier and healthier. Once you’ve gained the right amount of weight that you desire to gain, you’ll realize that your naturally thin body will look far more toned and curved a Start weight training, Building muscle through weight training will not only convert your extra weight into lean body mass, but it will also stimulate your appetite. Consider these points before you begin, Swimming all so do regular.
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Since few week I am not having proper sleep. Max days I don't sleep even trying hard to get sleep. As a result I don't feel active throughout the day. Nothing is going right. please help me to overcome this problem.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Since few week I am not having proper sleep.
Max days I don't sleep even trying hard to get sleep. As a result I don'...
Avoid smoking or tobacco .Do not consume caffeinated beverages ,tea, coffee after 4 pm. What is your occupation. Adv Councelling, consultation. Investigations for further guidelines. Take one glass of warm milk one hr. Before sleep. Massage top of head before sleep. Do not sit idle walk and exercise. God bless you.
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