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Hi. My son is 17 years old. He is in 12th class. He is tall n under weight. He is very thin compared to his age students she appetite is normal. He eats normal. I'm afraid of any internal problem. His hemoglobin tests, blood sugar ,urine sugar, BP etc r also normal. He is a healthy boy n studies well. But very bony. Please suggest the complete tests to be taken up n make my son healthy.
I am 22 years old and my weight is 43 kg, I want to gain weight and I got my blood tested when prescribed by doctor and the test shows everything is normal. Please help me to gain weight.
I am 40 years old male my problems are tiredness, lack of stamina and sleepy feelings. Even to go for morning walk I feel sick I don't find any interest in any activities please need your suggestion.
Sir I m 19 year old boy and I wanna increase my body weight please give me some tips to increase my body weight as I m from pure brahmin family so please suggest me some vegetarian diet.
Hello I need to gain a weight. If I eat any thing my wait is not increasing. I did brisk walk in last 3 months .my weight is same but I became thin. My trouser are also loose so now I have stopped going for walk. M now only doing pranayam. Pls advice me how do I gain the weight so I become at least 60 kg. Than I can do physical expertise. My height is 5.3 n weight is 52 kg.
Today we will discuss mysteries of Acupuncture, how it works for Weight Loss.
All weight control plans will work on the off chance that they bring down your calorie admission and you STICK TO IT!
It is unadulterated material science
Our weight is controlled; by the measure of vitality that we take in, and the measure of vitality we consume.
So why is heftiness now a national pandemic?
The issue is that it is against our temperament to farthest point calories. We intuitively eat more than we have to. This is a "blessing" go down from our seeker gatherer progenitors from a period when there was not a drive-through window on each corner. We additionally have a tendency to eat in abundance because of our innovative ways of life, incessant anxiety, and other mental "triggers".
Focusing more Deeply
Individuals will go to uncommon measures to be fit. Prevailing modern diets request that you eat an unnatural and unfortunate eating regimen, for example, a supper plan of cabbage soup or pineapples or rice or no-carbs. They may work in the transient in light of the low calorie admission; however, there is positively no chance you can keep it up. Your body and brain will revolt and render retribution for putting it on such a prohibitive administration, as opposed to giving entire sustenance’s and an "entire eating routine" with legitimate supplements. Instinctually, your body will hunger for sustenance’s and canyon, topping off, frightened of and get ready for the following starvation, pressing on fat for put away vitality.
Eating an unnatural and exceedingly prohibitive eating regimen can bring about yo-yo eating less and exceptional good and bad times in body weight. Inappropriate eating regimen practices can likewise bring about lack of healthy sustenance, organ harm, moderate metabolic rate and lopsided characteristics inside the body.
Wouldn’t it be awesome to diminish the measure of nourishment that you take in, and increment the measure of vitality you consume?
It is altogether conceivable, because of acupuncture therapy and conventional Chinese prescription (TCM). Acupuncture therapy and TCM address both the physiological and mental parts of weight reduction. An extensive treatment for weight issues established in TCM advances better absorption, soothes feelings, diminishes hunger, enhances digestion, and takes out nourishment yearnings.
The Acupuncture Weight Loss Treatment
From a TCM viewpoint, the acupuncture therapy focuses, spices and herbs that are helped with weight reduction specifically impact the Qi of the spleen and liver frameworks to treat the root awkward nature that are creating the weight pick up.
From a Western point of view, acupuncture therapy and TCM; have been appeared to affect the capacity of the sensory system, endocrine framework, stomach related framework, nourishment longings, and digestion. All of which can empower the body, boost the retention of supplements, direct end, control gorging, stifle the hunger, and diminish tension.
Acupuncture Points for Weight Loss
The excellence of acupuncture therapy is that every treatment is, taken into account the necessities of the individual patient. Acupuncture therapy focuses on the body will be decided for general prosperity with the goal of expanding flow of the blood and Qi (animating the digestion) and quieting the sensory system.
Notwithstanding treating the foundation of the awkwardness inside the body, distinctive acupuncture therapy focuses; might be decided for every treatment as various side effects emerge.
For example, in the event that you are encountering a longing to indulge identified with premenstrual disorder (PMS) one week, then that can be tended, to at that week's arrangement.
For the most part medicines, are planned on more than one occasion seven days for 8 to 12 weeks or until the objective weight has been come to. The medicines incorporate a blend of auricular (ear) and body acupuncture therapy, ear tacks or pellets to leave on in the middle of medications, herbs and supplements, stomach knead, breathing activities, and nourishment and way of life suggestions.
I am 19 years old male. I have a skinny fat body. My face shoulders and chest is very skinny and my lower body is fat. If I go to the gym and workout I realize that I keep on losing fat only from my face which makes my face look much more skinnier. But there is no change in my lower body fat. please help. I want to gain weight in my face and lose weight from my lower body.
No matter how much you try, are you finding it difficult to lore some extra calories?
Well then, don’t fear because I am going to help you to lose those few kilos which are worrying you to death.
After you follow my tips (religiously, mind you), you will never turn down another party invitation because then you will a slimmer waist to flaunt rather than your previous paunch.
Hence, here are some tips to reduce your weight:
- Just because you are dieting doesn’t mean that you have to starve yourself to death and deprive yourself of all your favorite ‘fattening’ foods. Eat your favorites but first earn it. Set a target, if you lose five kilos, then you can have ONLY ONE SMALL SERVING (read ‘only one small serving’ in big bold and capital letters) of your favorite food, whatever it may be.
- T.V. has been rightfully called the ‘idiot box’, and if you don’t agree with me then listen, when you eat with the TV.V. in front of you, you tend to eat more and also put on weight. So turn off the ‘idiot box’ while you are eating.
- Hydrate yourself, drink loads and loads of water. Water speeds up your metabolism, so drink water to lose some of your flab. Drinking water also helps you to cleanse your digestive system.
- Workout, workout and workout, Spend an hour in the gym daily without missing even a day. Exercise is the only way to burn the fat; you don’t have an option but to hit the gym daily (even if you don’t like it).
- After working out don’t stuff yourself, eat small quantities of protein, soups, salads, nuts, dry fruits, etc.
- To lose weight one must control one’s diet. Quit eating from outside, eat homemade food. Eat only grilled foodstuff. Cook everything in olive oil but don’t use too much of it (after all it is oil i.e. fat). Eat salads, fruits, vegetables and nuts.
- Losing weight is 80% diet and 20% exercise (I know, this is quite depressing).
- Eat a light dinner that includes soups and salads only.
- Eat small frequent meals instead of large, heavy meals.
- Before going to parties eat some fruits and nuts so that you will not stuff yourself at the party.
- Hence follow these tips sincerely (if you do not follow them sincerely, then you will not be able to see the results).
Hence, do make sure that you keep a track of your weight, diet plan and exercise program.