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Baqa Unani Dawakhana

Unani Specialist Clinic

Plot No 25/4, B Block, Batla House Chowk, Main Road Jogabai, Jamia Nagar, Okhla. Landmark:- Opp Jamia Co-Operative Bank, Delhi Delhi
1 Doctor · ₹100
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Baqa Unani Dawakhana Unani Specialist Clinic Plot No 25/4, B Block, Batla House Chowk, Main Road Jogabai, Jamia Nagar, Okhla. Landmark:- Opp Jamia Co-Operative Bank, Delhi Delhi
1 Doctor · ₹100
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Baqa Unani Dawakhana
Baqa Unani Dawakhana is known for housing experienced Unani Specialists. Dr. Hakim Faruq, a well-reputed Unani Specialist, practices in Delhi. Visit this medical health centre for Unani Specialists recommended by 56 patients.

Timings

MON-SAT
11:30 AM - 09:30 PM

Location

Plot No 25/4, B Block, Batla House Chowk, Main Road Jogabai, Jamia Nagar, Okhla. Landmark:- Opp Jamia Co-Operative Bank, Delhi
Okhla Delhi, Delhi
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Leftover Rice Can Make You Slim

PDDM, MHA, MBBS
General Physician, Nashik
Leftover Rice Can Make You Slim

Rice, when chilled overnight can contain up to 60 percent fewer calories than when freshly cooked — potentially dropping from 130 calories per 100g to just 52. But you need to cook it in the right way, according to research presented to the american chemical society.

When the water is boiling, before the rice is added, pour a little coconut oil into the pan — about 3 percent of the weight of the rice you’re using. When cooked, leave in the fridge for 12 hours to hugely reduce the calories.

This exciting phenomenon is down to the way starch in the rice changes when it is heated then cooled.

When cooked rice is eaten, its starch is turned into the sugar — glucose — by the body and converted into fat if not burned off.

However, when rice is chilled, its starch becomes what is called ‘resistant starch’, which the body cannot digest. This means it is not included in the calorie count.

The coconut oil stops the cold rice from sticking together, and also seems to produce more resistant starch in the rice, further reducing the number of calories.

1 person found this helpful

How To Cure Hepatitis C With Homeopathy?

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
How To Cure Hepatitis C With Homeopathy?

The liver plays a significant role in the body’s various metabolic processes. Infection with hepatitis C virus causes inflammation of the liver, known popularly as Hepatitis C. It is a relatively new discovery (late 1980s), but there are a significant number of cases identified. The challenge in identifying this disease is that the patient does not manifest with any symptoms and can be carrying the virus for years with no signs or symptoms. This makes diagnosis very difficult and in most cases, it is discovered when diagnosing for some other disease. It is transmitted via blood – through use of drug needles, tattoo needles, or sexual when the virus is present in the vaginal fluid.

Homeopathic Treatment For Hepatitis C -

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat Hepatitis C infection but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved medicines are available for Hepatitis C treatment that can be selected on the basis of cause, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person.

Homeopathy offers remedy for hepatitis C by detoxifying and neutralizing viral cells, improving immunity, and stimulating production of healthy cells. The following compounds are useful in this.

  1. Chelidonium Majus: Prepared from the flowers of Celandine, it acts on the hepatobiliary system and restores overall liver function. The patient’s presenting symptoms include jaundice with pain, bloated abdomen, significant lethargy, weakness, reduced appetite, nausea and vomiting.

  2. China Officinalis: This is useful in patients who are down with intermittent fevers, headaches, gallstones, dyspepsia and hemorrhages. The patient could also have debility, trembling, ringing in the ears, flatulence in the abdomen, gassy feeling and vomiting of bile.

  3. Bryonia Alba: This is prepared from the plant known as wild hops after potentization. It works on multiple systems including the digestive, hepatobiliary, respiratory, and musculoskeletal systems. This is useful in patients who suffer from dyspepsia, migraine, bronchitis, joint pains, back pain, menstrual issues, and respiratory tract infections. The patient could also experience a burning sensation and soreness in the abdomen, which is extremely tender to the touch, along with nausea and vomiting. The symptoms are aggravated during summer months and with heat.

  4. Kali Carbonicum: The active ingredient acts of multiple bodily systems including kidneys, liver, digestive, blood, bones, lungs, etc. It is widely used in liver dysfunctions like nephrotic syndrome, cirrhosis, and hepatitis C. The patient may have liver atrophy, cirrhosis, heaviness in the abdomen or jaundice. He or she could be restless, excitable and nervous. Extreme weakness and reaction to changes in light, sound, touch and odors are some other symptoms. The pain could be relieved by rubbing.

Other medicines like Lycopodium, Belladonna, Nux Vomica, and Aconite are also useful. However, as with all homeopathy medicines, self-medication is not advisable. The doctor will check for all accompanying symptoms and your overall health status and then determine what would work for you.

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Dear Doctor, Is goat meat (Mutton) is good for consumption from the point of view of heart related issues. Further fried egg in the breakfast. I do not have heart problem and diabetes as on date. I am 61 years plus 5 months old. Please advise. Thanking you. Regards

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Dear Doctor,
Is goat meat (Mutton) is good for consumption from the point of view of heart related issues. Further fr...
Mutton consumption should not be more than once a week in your age. Have only rgg whites preferably boiled or cooked in minimum oil.Fried eggs are not recommended
1 person found this helpful
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Is it safe to drink pineapple juice during pregnancy I heard its harmful for baby.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Is it safe to drink pineapple juice during pregnancy I heard its harmful for baby.
Hello Muazim yes that isnot good pineapple and papaya r not safe they have enzymes which r abortive in nature so plz dont take that if you r pregnant
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I tried many things. I ate enough food, yet I'm very slim. What is the matter with my body? Why didn't I get fatty? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), advanced pg diploma in clinical research and pharmacovigilance
Ayurveda, Trivandrum
I tried many things. I ate enough food, yet I'm very slim. What is the matter with my body? Why didn't I get fatty? P...
Hello lybrate-user, being slim or fatty is not important. But being and feeling healthy matters. Slim and fat body types are related to our genes even though a healthy diet, exercises and an overall healthy way of living has a very important effect on the same. Anyway follow a healthy diet which includes proper intake of proteins, carbohydrates and other important nutrients by adding fruits, vegetables,egg, milk ,nuts etc in your food. Thanks.please write to me for any more help.
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I have been fatigue since few months back and I urinate as soon as I consume any liquid. I can't rest well in my sleep too, and I get tired easily when I work unlike in the past where I'm energetic, my mother is a diabetic patient am I also suffering from diabetics?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I have been fatigue since few months back and I urinate as soon as I consume any liquid. I can't rest well in my slee...
SUCH a simple way to get rid of stress .why linger on in doubts .Stat get FIRST MORNING URINE TEST .if some traces of sugar found, get fasting Blood Sugar morning after 10 hrs of fasting from 10.00 PM onwards .give blood at 8-900 AM.
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I feel very weakness I am eating a good diet but my weakness is not going and I am not gaining weight too.

DHMS (Hons.)
Homeopath, Patna
I feel very weakness I am eating a good diet but my weakness is not going and I am not gaining weight too.
Hello, Lybrate user, follow the under noted tips.  • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,milk, pumpkins,tomatoes, spinach,chicken soup.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I have very less bone muscles, always feeling very week. Want to develop muscles.

MBBS, FASM (ANDROLOGY AND SEXUAL MEDICINE), DCE (EMBRYOLOGY), PHD ( REPRODUCTIVE MEDICINE)
Sexologist, Chennai
I have very less bone muscles, always feeling very week. Want to develop muscles.
Eat a lot of protein Rich food like chicken preferably grilled chicken and exercise regularly with Mild weights. You will gain muscle mass quickly and effectively.
13 people found this helpful
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My boyfriends height 6 feet height and his weight is 56 please suggest me weight gain diet chart within 2 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
My boyfriends height 6 feet height and his weight is 56 please suggest me weight gain diet chart within 2 months.
He should had 4 major meal daily. MORNING A PLATE ful daliya/upma/poha with fruit juice. Noon around 1 pm lunch with whole grain pulse with cow ghee 1tea spoon 2-3chapati n plate Of brown rice. Noon around 5 pm fruit chat /light home made snack with milk shake. Evening 8 pm around dinner with 2-4chapati /missi roti n seasonal vegetable a bowl of curd. Night 10 pm Khajoor dry fruit wala boiled milk 1cup. 11 pm to 6 pm sleep. Also 20 min daily morning physical exercise is must. See result in 1 month.
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I look skinny. And also I have belly fat. I am planning to start jogging but I fear of loosing some more weight. I want to build body and also I want to reduce my belly fat. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I look skinny. And also I have belly fat. I am planning to start jogging but I fear of loosing some more weight. I wa...
hello Naveen you start with walking then gradually move on to jogging n avoid all kind of fried n oily food items .n can take lemon tea it helps to dissolve fats
5 people found this helpful
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Eye Health - 6 Ways You Can Maintain It!

MD, MBBS
General Physician, Bangalore
Eye Health - 6 Ways You Can Maintain It!

Your eyes are one of the most important sense organs, which help in perceiving up to 80 percent of all major impressions. All your important daily activity like reading, internet surfing, driving etc are done with the help of your eyes. You should never take your eyes for granted. There are many ways in which you can take care of your eyes to ensure that you see and experience the world at its very best.

  1. Quit Smoking: Smoking makes you vulnerable to a majority of health related problems. When it comes to the health of your eyes, smoking can place you at a risk of uveitis (inflammation of the middle layer of your eye which includes ciliary body, iris and choroid) and cataracts (clouding of the lens in your eyes leading to a blurry vision).
  2. Wear sunglasses: Proper sunglasses can protect you from the harmful ultra violet (UV) rays of the sun. You should still use sunglasses even if your contact lenses offer UV protection. Too much of UV rays can cause pingeucula (yellow bump on the eyeball) and other serious eye problems. Polarized lenses can help to give your eyes proper protection while driving.
  3. Screen time: Minimize the amount of time staring at the computer screen as it can cause
    • Eye strain
    • Dry eyes
    • Head ache
    • Back and shoulder pain
  4. Anti- Glare:  Use an anti-glare screen on your computer at work so that the strain and pressure on your eyes are less.
  5. Regular exercise: Exercise such as walking can prevent degeneration of the macula (present in the center of the retina in your eyes) which typically occurs by the time you reach the age of 60.
  6. Don't Ignore: You should look at changes in your vision as an early warning sign. The changes would include difficulty to see in low light, hazy and double vision, along with abnormal swelling and severe pain in your eyes.

You should visit your eye doctor for check ups at least once every two years. Eye diseases like diabetic retinopathy have no early warning symptoms and can only be diagnosed through a comprehensive eye exam. You should also ensure that the prescription for your contact lenses and eye glasses are up to date.

27 people found this helpful

My age is 28+, height about 5'5" weight only 50 kgs, according to my height and age my weight is very poor as per my knowledge. I'm also suffering from immunity deficiency problems, specially in seasonal changes. I want to gain my body weight and improve my immunity system that I can prevent any kind of seasonal flu and disease. Please help me.

MBBS
General Physician, Cuttack
My age is 28+, height about 5'5" weight only 50 kgs, according to my height and age my weight is very poor as per my ...
1.Go for regular exercise, play games, Reducee weight if over weight 2.Avoid stress, anxiety,fatigue 3. YPractice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 4.Take a good nourishing diet with plenty of, green leafy vegetables, fruits, Avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc. Avoid caned/processed food, excess sugar 5.Drink plenty of water 6.sleep for 7-8 hours daily to remain healthy 7. Avoid smoking, drinking and lead a healthy living style with positive attitude.
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My age 30 height 6 feet and weight 81 doing gym regularly .plzzz tell me about intake of creatine .i need to cut my fluid retention and want to increase my muscle mass.

MBBS
General Physician, Jalgaon
My age 30 height 6 feet and weight 81 doing gym regularly .plzzz tell me about intake of creatine .i need to cut my f...
Please Take Amway protein powder 2 tsf two times a day regularly Continue your current exercises, diet etc
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Hey I am 19 years old and I have put on some extra weight. Can you please help me with some veg diet plans and some exercise to shed it? I will surely continue with the plan in future if I see good results. please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hey I am 19 years old and I have put on some extra weight. Can you please help me with some veg diet plans and some e...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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Hey I am 19 years old and have put on some extra weight. Can you please help me in giving a good veg diet plan and some exercises? If I notice the changes then I will surely continue with the plan.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hey I am 19 years old and have put on some extra weight. Can you please help me in giving a good veg diet plan and so...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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I'm not able to eat a lot and my weight just doesn't go up. I've tried taking a lot of herbal weight gainers, multivitamins, etc alongside going to the gym but nothing ever works out, I'm stuck at 50 kg. And the max I've been to is 52, even after reaching the age of 22 almost. I've considered taking Apetamin 2 mg syrup before my meals as I've heard good things about it, I would like to a medical review about the same and any other alternative for noticeable weight gain.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm not able to eat a lot and my weight just doesn't go up. I've tried taking a lot of herbal weight gainers, multivi...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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I need to put on some weight in 6 months. Kindly suggest me natural ways to go ahead.

DHMS (Hons.)
Homeopath, Patna
I need to put on some weight in 6 months. Kindly suggest me natural ways to go ahead.
Hello, Lybrate user, • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Im 78 kgs weight and 5.10 height is my body in normal condition or im over weight.

MD- Ayurveda
Ayurveda, Ujjain
Im 78 kgs weight and 5.10 height is my body in normal condition or im over weight.
As your height 5-10 ft (aprox 178 cms) ,your weight is absolutely normal, so please don't get bothered about it.
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I am having some reports of my blood test I feel weakness after a small walk or works.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi, Good morning. To avoid your weakness try to have balanced diet and work. If you feel tired after some works and labour, then you are to cautious about this, Now you take fluid fruit drinks 4-5 glasses daily, take pine apple, guava juice daily. If possible have yoga 15-20 minutes in morning and evening.
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Hi sir I am 17.5 years. And weight 51. Because of height 5.9 I am not looking good in health. So please suggest me bottle of calcium or vitamins etc.

General Physician, Delhi
Hi sir I am 17.5 years. And weight 51. Because of height 5.9 I am not looking good in health. So please suggest me bo...
Tab calcimax forte pluse OD cap multivitamin gold 1 OD do consider private opd consultation for further management.
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