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Dr. H Sawhney

BHMS

Hematologist, Delhi

18 Years Experience
Dr. H Sawhney BHMS Hematologist, Delhi
18 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. H Sawhney
Dr. H Sawhney is a popular Hematologist in Janakpuri, Delhi. He has been a successful Hematologist for the last 18 years. He has completed BHMS . You can visit him at Dr Anands Homeopathic Clinic in Janakpuri, Delhi. Book an appointment online with Dr. H Sawhney and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Hematologists in India. You will find Hematologists with more than 31 years of experience on Lybrate.com. You can find Hematologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Bharati Vidyapeeth's College of Engineering - 1999
Languages spoken
English
Hindi

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Clinic C4e-184 Inside Gate No-3 Janakpuri Delhi - 110058Delhi Get Directions
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I am not getting sleep early in the night time and I fell very nervous, fear and dull about my life. So please suggest me into a better way.

BAMS
Ayurveda, Bangalore
I am not getting sleep early in the night time and I fell very nervous, fear and dull about my life. So please sugges...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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In my sister heels pain but when she touch the heel no feel but she start walking she feel the pain in heels.

BHMS
Homeopath, Raebareli
In my sister heels pain but when she touch the heel no feel but she start walking she feel the pain in heels.
Dear User, please avoid standing long or use heels apart from this keep feets immersed in luke warm water with added pinch of salt for 20 mins this will releive the pain. For permanent restoration consult back.
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Dear doctors, I am snoozing in high sound during sleep of any time, it is due to any defect in body? please tell me suggestions about how to prevent snoozing during sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Dear doctors, I am snoozing in high sound during sleep of any time, it is due to any defect in body? please tell me s...
Do you mean snoring? there are many causes for that 1. If you are overweight, there is more pressure on your upper respiratory tract while you are lying down forcing you to snore. 2. A blockage or a deviated nasal septum can cause snoring too. Consult a doctor in person to find out if you have the same 3. Avoid lying down on your back. You snore less if you are on your sides.
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I am 24 yrs old and I m feeling severe joint pain from few days. What is the symptoms it is?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I am 24 yrs old and I m feeling severe joint pain from few days. What is the symptoms it is?
Take homeo meds: arn 30, calc -phos 30, rhus tox 30 - three pills of each six times a day. For two weeks.
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My mom is just 39years old nd she is having joint pains. What shall I do? What vitamins or medicine she should intake. Need suggestions.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom is just 39years old nd she is having joint pains. What shall I do? What vitamins or medicine she should intake...
hi, you take bio chemic nat.phos 12x,+ calc. phos 12x. 4tab each thrice a day with warm water. & you go to acupressure treatment .if you come in my centre . or any way go to treat.
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I've been having this sleep disorder almost for an year and half now. Alll this time i never had sound sleep. Starting at 1 am I tend to wake up every one hour after that, before I finally wake up at 5. Whom do I consult?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I've been having this sleep disorder almost for an year and half now. Alll this time i never had sound sleep. Startin...
1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. 5.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 6.Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning. 7.Take 2 tab amarsunadri twice daily upto 10 days. 8. Switch off ur lights at 10:30 pm. 9. Avoid ur of electronic gadgets 1hr before sleep. 10.Practice yog nidra daily. 11.Drink 12-15 glasses of water daily. 12. Follow up after 10 days.
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I'm a 23 year male. I was good in my studies at school level. Gradually it decreased. I've never took my studies seriously, I had a confidence that even if I study a week before exams, I'd pass. During my graduation I had a breakup and to come out of it wasn't easy for me. I can't explain it in this mail but every day was like hell to me, I couldn't sleep, eat properly and what not. Slowly I've started getting out of my self pity thoughts. In these situations I thought that I wouldn't pass my xams but somehow I did. After that I've done a course but I didn't had enough confidence in me, by that time I was different than what I was in my early days. I could hardly remember or understand the concept. I couldn't think creatively, so I thought to go for another course, now i've completed that but same again. I'm out of my confidence, cannot concentrate on anything, after failing in an interview I thought that at least from now I'll prepare again but I can't even start a thing. My job profile needs creative thinking, but I cannot even think normally. Some times I feel my cognitive functions aren't normal. What should I do to get out of my situation? I need to improve the functioning of my brain. I should have confidence, passion. Should I consult a psychiatrist? Please someone suggest me a detailed answer.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
I'm a 23 year male. I was good in my studies at school level. Gradually it decreased. I've never took my studies seri...
lybrate-user, you began by telling about your problems with studies and how your grades/marks have lowered in recent years since you completed schooling. As I can see, much of your concerns are about how your abilities and thinking are not matching upto your expectations. You have taken different courses and did your best to keep yourself confident but it hasn't helped you much. You seem to be having greater worries about how you think and why your thoughts are not focused on any particular goal. A bad experience in a relationship also added up to your worries and distressing mental condition. A relationship usually distracts and preoccupies with attachment issues which makes life difficult to handle. These long series of negative events and circumstances have reduced your overall motivation and lead to a distressing mental state where you constantly worry about your abilities. From a clinical perspective, it would not be possible to make any valid diagnosis as of now. For that more interviewing is needed and clinical tests need to be done (psychological assessments). Many times due to repeated failures, we develop a negative attitude towards ourselves and remain in a constant state of depressed mood and low energy. In your situation, it seems you do require medical consultation. But medicines won't help you for long and may not alleviate all the problems. Negative thinking develops over time and mostly it is not a direct effect of one or two circumstances. Low confidence, self-pity thoughts, poor concentration, low motivation, lack of energy and low self esteem are some of the persistent effects of negative thought process. You also believe that you may not be having normal cognitive functions. You seem to over-think about your performance, which is impacting your life achievements. Negative thoughts result from negative beliefs about self. When we think we are unworthy then we lose the confidence to take initiatives and get biased towards seeing all negative outcomes. We don't welcome any new changes in our life cheerfully. This has happened with you that with every new goal you have set for yourself, you have gradually become hopeless with that achievement. This is mainly because you don't feel much confident towards yourself. Deep into your mind, you believe you don't deserve a positive outcome. We can say that you think in a very black-and-white mode of thought process. This implies that either things should be all good for you or all bad. There is no mid-way for you currently. You are achieving some things in your life but you don't see them as worthy to change your life altogether. Here comes the importance of understanding your own thoughts and beliefs. It is important for you to know how your long held beliefs about yourself have impacted your mental state. It is not entirely some brain chemical which is causing this distress. Body is equally effected by how we think, than being just the other way around. So for temporary benefits, you may take medicines. But for long term relief and cure, you need to see a Clinical Psychologist and take Cognitive Behavior Therapy (CBT) which is a form of psychotherapy. CBT is a very effective therapy for long term benefits from depression and anxiety. All the Best.
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I am having severe headache in the morning after getting up Also before sleeping and not able to sleep Pls help.

DGO, MBBS
General Physician, Delhi
I am having severe headache in the morning after getting up
Also before sleeping and not able to sleep
Pls help.
take a regular sleep pattern of 8 hours sleep daily , and avoid stress . Take a regular routine walk for minimum 30 mins daily , also avoid sleeping pills daily . if possible get your blood pressure checked daily for 2-3 days and record daily ,please inform about BP chart or can consult if required through lybrate site.
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She met with an accident few years ago. Had Sprint surgery and lost her sensation in her legs. Now she cannot walk. Suggest us what are the treatments to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She met with an accident few years ago. Had Sprint surgery and lost her sensation in her legs. Now she cannot walk.
S...
Homoeopathic medicine HYPERICUM 1X ( Dr Reckeweg) Chew 1 tab 3 time daily Start physiotherapy by giving vibration to the affected area. The baic aim here is to irritate the nerve which is either compresed or partially damaged.
2 people found this helpful
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I can't sleep even when I'm so sleepy. Actually sleep doesn't come. As a result I'm loosing my energy and strength. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I can't sleep even when I'm so sleepy. Actually sleep doesn't come. As a result I'm loosing my energy and strength. P...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Dear dr's am 32 years old am having pain in leg join when I driving long drive am having two wheeler.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Any ayurveda medicines for mental fatigue. Always I feel mental tired, no sound sleep. Please please help.

BHMS
Homeopath, Thane
Any ayurveda medicines for mental fatigue. Always I feel mental tired, no sound sleep. Please please help.
Hi, take alfa alfa with ginseng (wheezal) 1tablespoon in 1/4th cup of water drink thrice a day, 1/2 an hour before meals for 1mth.
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I have sleep disorders, I have irregular sleep patterns. I cannot concentrate. I skip meals, losing weight.

BHMS
Homeopath, Mumbai
I have sleep disorders, I have irregular sleep patterns.
I cannot concentrate.
I skip meals, losing weight.
There are effective coping mechanisms and therapeutic treatments to help identify the source of your anxiety and also to learn to cope with some of the stress that you can’t seem to get rid of. Try to relax through slow breathing and holding your breath for 3 sec and breathing out. You can also control your eating habits to help avoid severe anxiety reactions like eating oil free food that is easy to digest, drinking lots of water to help keep yourself relaxed and fresh, and taking sufficient amount of sleep to bear with any problem that you might face. Sleep problems can be resolved by managing your stress. Follow daily night rituals like brushing teeth, bathing and changing to night clothes will prepare boxy and give signal to the mind for like it's ready to sleep.
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I had been for a sports selection yesterday. I was not used with running a lot. So I am experiencing muscular pain. Is that common?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I had been for a sports selection yesterday. I was not used with running a lot. So I am experiencing muscular pain. I...
It is normal to develop some soreness anytime you use a muscle group vigorously or for a prolonged period. Soreness in your legs that develops immediately after running usually fades over the course of several hours. Report any sudden or severe pain in your legs after running to your doctor. For pain relief soak your sore muscles in very warm water in the bath or a hot tub to ease your pain and reduce inflammation. Alternating hot and cold baths works especially well for some people. Hope you feel better soon.
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Sir how can I control my stress and my head ache if I m come to know that I will not be allowed to sleep for next 60 hours?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir how can I control my stress and my head ache if I m come to know that I will not be allowed to sleep for next 60 ...
Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep.
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I suffering with pain in my left shoulder after getting sock for electricity last week. But the pain was not going I apply some pain refler creams but donot having any relief. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I suffering with pain in my left shoulder after getting sock for electricity last week. But the pain was not going I ...
Hi, It is advisable for you to get a X Ray done and then send it across to me. Also kindly send a clinical picture showing the movements of the affected shoulder so that i can see and then advise you accordingly. Thanks & Regards Dr Akshay Kumar Saxena
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Sir my age is 26. When sleep at night my left leg is not responding and it looks Luke very heavy .what should do sir.

PDDM, MHA, MBBS
General Physician, Nashik
Sir my age is 26. When sleep at night my left leg is not responding and it looks Luke very heavy .what should do sir.
Start by making sure you get enough sleep. Do what you can to relieve stress in your life -- especially just before bedtime. Try new sleeping positions if you sleep on your back. And be sure to see your doctor if it routinely prevents you from getting a good night's sleep.
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I'm 18years old. I couldn't sleep from few days due to my FY exams. Hence my eye lids are becoming dark now. What should I do for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I'm 18years old. I couldn't sleep from few days due to my FY exams. Hence my eye lids are becoming dark now. What sho...
Follow these home remedies 1. Apply a few drops of warm almond oil to your eyes and massage gently with your fingertips for five minutes at bedtime 2. Make a thin paste of rose water, sandal powder and white pumpkin juice. Apply this around the eyes and wash it off after ten minutes 3. Eat 1 bowl of fresh fruits daily and drink plenty of water.
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I am a 28 years old female and have leg pains for last 2 weeks. What should I do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am a 28 years old female and have leg pains for last 2 weeks. What should I do?
Dear hello, the leg pains could be due many causes. Lack of cacium, b-complex, vit. E or even lack of water and or salt in the body. Else it can be due to problem in the back up there. Drink more fluids, take some extra salt in salad/curd. Take some pain killer for a week with some good calcium, b-complex and vit. E tablets for a month. Sleep on a hard mattress and use commode. If of no avail. Consult an ortho. Surgeon.
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