Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Gourav Rana

(BNYS) Bachelor of Naturopathy & Yogic Sciences

Alternative Medicine Specialist, New Delhi

8 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Dr. Gourav Rana (BNYS) Bachelor of Naturopathy & Yogic Sciences Alternative Medicine Specialist, New Delhi
8 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gourav Rana
Dr. Gourav Rana is a renowned Alternative Medicine Specialist in East Of Kailash, Delhi. He has been a practicing Alternative Medicine Specialist for 8 years. He is a qualified (BNYS) Bachelor of Naturopathy & Yogic Sciences . You can visit him at Krishna Dutt Health Center in East Of Kailash, Delhi. You can book an instant appointment online with Dr. Gourav Rana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 38 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
(BNYS) Bachelor of Naturopathy & Yogic Sciences - SDM College of Naturopathy & Yogic Sciences, Ujire - 2010
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Gourav Rana

Krishna Dutt Health Center

C Block, Deshraj Campus, East Of Kailash. Landmark: Iskan TempleNew Delhi Get Directions
500 at clinic
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Gourav Rana

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have headache more than 3 days and this is really painful. What I do for this. please give me solution.

MBBS
General Physician, Mumbai
I have headache more than 3 days and this is really painful. What I do for this. please give me solution.
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
Submit FeedbackFeedback

How To Eat Right To Reduce Stress

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Eat Right To Reduce Stress

How to eat right to reduce stress

During times of stress, we often turn to traditional "comfort" foods such as macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able to deal with stress. Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.

Stress-relief-diet

The best solution? Low-fat, high-fiber, carbohydrate-rich meals with plenty of fruits and vegetables. They soothe us without sapping our energy and give us the nutrients we need to boost our immune system. Here's a guide to which foods reduce stress and which foods make it worse:

Foods to include

High-fiber, carbohydrate-rich foods: scientists believe carbohydrates cause the brain to produce more serotonin, a hormone that relaxes us. And lots of fiber is helpful in preventing late-night binging. Some examples of healthy comfort food include baked sweet potatoes, minestrone soup, or sautéed vegetables over rice.

Fruits and vegetables: chronic stress can weaken our ability to fight disease. By upping our intake of antioxidant-rich fruits and vegetables, we can boost our immune system. Acorn squash and carrots, for example, are great sources of the antioxidant beta-carotene. And citrus fruits provide plenty of vitamin c, another stress-busting antioxidant.

Foods to avoid

High-fat foods: fatty foods such as meat or cheese dishes and many baked goods thicken our blood which in turn makes us feel tired, even lethargic. This is clearly not a good way to reduce stress! even just one high-fat meal can increase our risk of a heart attack.

Caffeine: many of us deal with a stress-induced lack of sleep by turning to coffee, tea, and colas. Unfortunately, caffeine stays in our systems longer than many realize. Cutting back on caffeine can help with both sleeping problems and jitters.

Sugar: as a carbohydrate, sugar tends to calm us. The problem with sugar is that it's a simple carbohydrate so it enters and leaves the bloodstream rapidly, causing us to, in effect" crash" on the other hand, complex carbohydrates? such as pasta, beans, and lentils, the starchy parts of foods? soothe without bringing us down.

2 people found this helpful

I have one acne scar on my cheek which is not fading at all from last 2 months. Have used Lunaglow for a month and Kojic for a month. However no difference noted at all. Please advise if there is a better medication?

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
I have one acne scar on my cheek which is not fading at all from last 2 months. Have used Lunaglow for a month and Ko...
Hello. The scars and the pigmentation on the face are treatable. It's better to get it examined first so that we can identify the type of skin, scars and if they are hyper pigmented, atrophic or ice pick scars. The treatment are of various kind like ranging from simple scrubs and mild peels for the face to the major interventions such as laser therapy, dermaroller, subcision or peeling. These depend on the type of the scars and which kind you opt for. You can consult me online or text me with pictures for further details.
Submit FeedbackFeedback

From last few days I am having headache whole day and weakness also. I have got my final exams also and I am not able to concentrate in studies. Which tablet can I take? Any vitamin tablet? Please suggest me. Thank you.

MD - Homeopathy, BHMS
Homeopath, Vadodara
From last few days I am having headache whole day and weakness also. I have got my final exams also and I am not able...
Vitamins tablet does not relieve headache. If headache is for more than one day then taking pain killers is also not beneficial.. Now we have to give proper treatment.. You can consult me through lybrate for homoeopathic treatment..
Submit FeedbackFeedback

I am 21 years old male .am suffering from heavy pimples on my face. It closely moves throughout the face. Please help me to cure it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 21 years old male .am suffering from heavy pimples on my face. It closely moves throughout the face. Please help...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
1 person found this helpful
Submit FeedbackFeedback

Whenever I have lunch or dinner, after that I start feeling like vomiting. Sometimes I do also. From past 1-2 months it's happening. My stomach also gets full after having little food. I have tried acidity tablet but it dosent works.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Whenever I have lunch or dinner, after that I start feeling like vomiting. Sometimes I do also. From past 1-2 months ...
Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day. And avipattikar churna 1-1 gm with warm water. Take pranacharya udar bhaskar kshar churna twice a day with warm water. Take fresh butter milk empty stomach. Avoid tea. Coffee.spicy food. Junk food.
Submit FeedbackFeedback

Please tell me one side head ache frequently has been come? what can I do for that?

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
It could be a number of things: 1. Migraine 2. Tension headache 3. Eye strain leading to headache. Please visit a doctor for basic evaluation to rule out any serious cause.
2 people found this helpful
Submit FeedbackFeedback

Please provide your suggestion on numbness and tingling I joined gym in April-15, and after 2-3 week of work out I found that my lower back is paining slowly. I had a consultation with orthopaedics and he prescribed me few tablets of vitamin D etc. Now I am feeling numbness and tingling in my foot which is bit painful. Doctor said that it might take 6-8 months to get complete relief as my nerve is pinched. My current prescription is: 1: BALAMIN ALA 2: ECOD PLUS 3: D. GAIN Note: I have attached prescription. Please suggest me what should I do. My age is 34 years.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Please provide your suggestion on numbness and tingling

I joined gym in April-15, and after 2-3 week of work out I f...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
3 people found this helpful
Submit FeedbackFeedback

I'm having fever from the past few days and after taking pcm also I'm not getting well kindly help.

MBBS
General Physician, Faridabad
I'm having fever from the past few days and after taking pcm also I'm not getting well kindly help.
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thank you.
Submit FeedbackFeedback

My son is taking fluford 0.5 mg 1 tab in the morning and sertraline25 mg 1 tab at night for anxiety depression and his face is covered with acne and foe the acne his doctor prescribed isotretinoin 20 mg tablet. But it gets worsened everyday please help.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
My son is taking fluford 0.5 mg 1 tab in the morning and sertraline25 mg 1 tab at night for anxiety depression and hi...
It seems that nothing is working, then you can think to go for IPL or LASER treatment. Also take diet rich in fiber and more of liquids. Also take care of anxiety depression with medicines as well as with meditation, psychotherapy, and involvement in other things of his interest.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

85%
(10 ratings)

Dr. Manan Sharma

Diploma In Electrical Engineering, MCA, MBA, Certification In Sound Therapy
Alternative Medicine Specialist
Manan Wellness Centre, 
300 at clinic
Book Appointment