Dr. Gourav Rana

Avoid scratching hair. Take bath 2 times. Not use soap on your hair. Use shoe flower hibiscus and leaves for head cleaning.

If intercourse was done right after menses there s no chance of pregnancy. Also you hv given her I pill so there s nothing to worry. I pill contains hormones which can lead to some bleeding sometimes. Donot worry. This bleeding will stop on its own.

Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.

Dear lybrate user- don`t worry it`t not a I d s symptoms. For rashes consult your nearest dermarologist.

About one third patients have difficulty in controlling blood pressure. You may need to try breathing exercises, meditation in addition to medicines that too may need to be changed.

Vertigo is related either to cervical vertebra problems, internal ear problems or least common cause is brain diseases. Again the vertigo r classified into central and peripheral. The duration, direction and time of vertigo classify the vertigo into different types. The most common cause of vertigo is bppv, which is because of some chemical imbalance in ear. Don't do any active neck exercises, don't use high pillow and consult ent surgeon for further needful.

Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.

1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid anxiety and stress

Your symptoms are suggestive of tension type of headache. This usually occurs due to unresolved stress and increased muscle tension in head. Relaxation exercises like deep breathing, yoga and meditation can surely help. Medications may also be required at times. However if your current medications are not helping you much you could consult a psychiatrist or your treating doctor. You can also consult me for any further queries or assistance with treatment thereof.

Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.

Dear , behavior disorders are of many categories like obsessive compulsive disorder, impulsive disorder adhd etc. Treatment requires proper diagnosis of your disorder. Please post a detailed private question to me and I will help you diagnose and to manage it. Take care.

Dear lybrate user, tk, homo medicines. @ arsanic alb 30-6 pills, dly morning. @ calcarea carb 30-6 pills, thrice a day. Take, plenty of water. Your diet b easily digestible, simple, non irritant, on time. Report after a wk, please.

Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day.* Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.

First you should check your eyesight...and for the constipation Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night....take chitrakadi vati 1- tab after lunch and dinner...take 5-7 munakkas with milk...eat papaya in fruits ..

Hello lybrate-user, as you have mentioned that you are having dry skin. Please inform is there any specific season when you feel your skin is more dry. Dry skin can be an early sign of pre psoriasis and should be managed properly. To start with coconut oil is best remedy for dry skin to be applied after taking bath. It is safe for long term use. If you have tried it and still feel that you are having dry skin problem you can contact clinic. We at kayakalp global are having special herbal treatment which is very effective for dry skin conditions and psoriasis.

Wait for few days to get the period as you have taken some medicine if period does not come in next couple of days then you do pregnancy test.

Hello Mr. Lybrate-user no as you asked about your problems related to your nervous system and unknown fearing are relatively linked with your nervous system and anxiety, depression. I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga. You may learn yoga from any yoga teacher and practice daily. However you may engage yourself in any work. You may practice meditation twice daily then you feel better result.

To overcome pimples you need to reduce hot or pitta increasing foods, like dry fruits, non-veg & eggs etc. Also, constipation can increase pitta, triphala at all times will reduce constipation & pimples as well. Also, combination of salt & milk should be avoided. Many herbs like manjistha & shirish helps to reduce pimples. Apply himalaya neem face pack daily on your acne.

Blood pressure is very high taking your age into consideration. You just need to manage your blood pressure. Avoid fats, carbohydrates, added salt on food. Exercise is must, most important breathing exercises.