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Dr. Gourav Rana

(BNYS) Bachelor of Naturopathy & Yogic Sciences

Alternative Medicine Specialist, New Delhi

9 Years Experience  ·  500 at clinic
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Dr. Gourav Rana (BNYS) Bachelor of Naturopathy & Yogic Sciences Alternative Medicine Specialist, New Delhi
9 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gourav Rana
Dr. Gourav Rana is a renowned Alternative Medicine Specialist in East Of Kailash, Delhi. He has been a practicing Alternative Medicine Specialist for 9 years. He is a qualified (BNYS) Bachelor of Naturopathy & Yogic Sciences . You can visit him at Krishna Dutt Health Center in East Of Kailash, Delhi. You can book an instant appointment online with Dr. Gourav Rana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 31 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
(BNYS) Bachelor of Naturopathy & Yogic Sciences - SDM College of Naturopathy & Yogic Sciences, Ujire - 2010
Languages spoken
English
Hindi

Location

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Krishna Dutt Health Center

C Block, Deshraj Campus, East Of Kailash. Landmark: Iskan TempleNew Delhi Get Directions
500 at clinic
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While doing breathing i get a feeling of brain mussle squzing. My bp is in the range of 145-150 &- 80-85. Sugar fasting was last rexored 146. What could be the reason for this ?

MBBSalternative Medicine, diploma in comunity medicine services
Alternative Medicine Specialist, Delhi
Hello, it seems like its because of your High BP problem. Some times high BP caused unknown disease. So control you BP take low sodium salt i am prescribing you this. THE LUNA BP SALT. Take this in your meal and avoid fast food, avoid oily food. Just take home made products.
2 people found this helpful

Heel Pain: Know The Causes Behind It!

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Heel Pain: Know The Causes Behind It!

Oh my aching Heel!! The combination of foot and ankle consists of 26 bones, 33 joints and an excess of 100 tendons. The longest bone present in the foot is the heel. Over usage or injury to the heel would lead you to experience pain in the heels. The severity of the heel pain can range from mild to excruciating. 

The cause behind heel pain is typically associated with excess usage of the heel bone. Straining of your heel occurs if you excessively pound your feet on surfaces that are hard, or you are overweight or even if you wear shoes that do not fit your feet properly. These strains cause irritation in the muscles, bones or tendons that are present in the heels. Some of the other common causes include: 

  1. Heel Spurs: Development of heel spurs occurs due to the continuous stretching of the lining, which covers the heel. Upon continuous stretching, pieces of the lining tend to break off. Development of heel spurs is common in athletes who frequently jog or run. People who are obese also tend to experience pain due to heel spurs. 
  2. Plantar Fasciitis: Development of Plantar Fasciitis occurs due to the inflammation of the tendinous tissue that connects the heel to the ball of the foot. Development of Plantar Fasciitis is common in athletes who frequently jog or run as well as people who wear shoes that don't fit the feet properly. It may occasionally be associated with Vitamin B12 deficiency and raised uric acid in blood 
  3. Achilles Tendinitis: This is the inflammation of the Achilles tendon. Achilles Tendinitis occurs commonly in people who have active lifestyles, such as people who are joggers, runners or even dancers. 

Treatment-

Physical therapy, medication or alternative treatments can be used to treat this form of pain. Medications for heel pain can only be in the form of anti-inflammatory drugs. Although these oral medications cannot significantly relieve heel pain, some injections containing substances such as corticosteroids, as well as Arthrocentesis (removal of fluid present in joints using hollow needles) might be able to provide relief. Recently PRP (Platelet Rich Plasma) injection have been found very useful in treating recalcitrant Plantar fasciitis and heel pains. 

Common practices that can be used to relieve discomfort include: 

  1. Application of ice to the heel for a duration of 15 minutes daily. 
  2. Utilize over-the-counter pain medications.
  3. Have adequate amounts of rest.
  4. Wear shoes that fit properly.
  5. Walking on tip toes to stretch the plantar fascia helps to relieve heel pain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2723 people found this helpful

Hello sir I am a 20 year old I have many pimple how can I remove it please sir ask me.

BHMS
Homeopath, Sindhudurg
Hello sir I am a 20 year old I have many pimple how can I remove it please sir ask me.
Acne usually subsides after adolescence, but may last into middle age. Scarring may occur if severe acne is not treated. Homeopathic treatment has very encouraging results in acne and pimples and gives relief in long term. With homoeopathic medicines, also take the following self-care steps to lessen the effects of acne: Clean your skin gently with a mild soap removing all dirt or make-up. Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the pimples. Although it might be tempting to do this, it can lead to scarring and skin infections. Avoid touching your face with your hands or fingers. Identify and avoid anything that aggravates pimples. Your triggers may include foods, lotions, or make-up. Homeopathic treatment is strongly recommended for patients who are desperately looking for an effective remedy. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently If you have any specific question about your condition, consult for treatment. You can buy acne and pimples package offered by me which includes medicine and consultation.
1 person found this helpful

Everyday morning when I woke up I feel something in my throat and makes me suffocate for 2 to 3 hours. I am worried that. Can you suggest me what to do.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Everyday morning when I woke up I feel something in my throat and makes me suffocate for 2 to 3 hours. I am worried t...
Tell me do you have burning chest also Pain in Upper abdomen? Throat pain +/- Is this symptom is in morning only ? Do you have stress/ anxiety? Cough/ cold +/- Consult me/ Physician privately for further evaluation

Hai, Ima feeling nancy headache at sme in duke situation need do hard tell me how.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hai, Ima feeling nancy headache at sme in duke situation need do hard tell me how.
take tab. paracetamol for headache. take plenty of water .avoid stress,oily food, there are many causes for headache.to find out causes do few tests cbc,lipid profile, blood sugar.
2 people found this helpful

My wife has been taken a rubella vaccine yesterday. That doctors tell us, do not be physical with each other before 28 days after vaccine taken. what if we get close to each other ?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She should not get pregnant for that time. You should use oc pills like novelon for the whole month to achieve that. Pregnancy should be avoided for 1 months after vaccination, ideally, not until immunity is confirmed by a blood test. The rubella virus in this vaccine is alive, so it can harm the fetus if pregnancy occurred during this time.
1 person found this helpful

Doing intercourse after 40 days of scissor delivery is normal or harmful. Or when do after scissor delivery?

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
You can do intercourse after 40 days. But as you know very patient is different. So do it after doctor's advise.
1 person found this helpful

I have asthma, I am not able to take breathe properly, I have also some weakness can you help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. Follow few basic things so that you get better results in short period of time. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals. 3) don’t drink water one hour before meals and one hour after meal 4) avoid oily, spicy, salty, junk, fast, fermented and stale foods 5) avoid late night sleeping habits. 6) do anuloma viloma pranayam regularly early in the morning. A) TAKE 30 ml of divya shawasari pravahi (PATANJALI AYURVEDA) along with 30 ml of lukewarm water after meals, early in the morning on empty stomach and at night before sleep. B) take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach and at night before sleep. C) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals. Do all these things for 30 days. It gives you relief from your problems permanently.
1 person found this helpful

I wanna ask if I should take multivitamins or not? I'm 24 male, I rare eat fruits, I feel some headaches usually and tired most of the time and sometimes I feel pain on my left knee.

BHMS
Homeopath, Bareilly
I wanna ask if I should take multivitamins or not? I'm 24 male, I rare eat fruits, I feel some headaches usually and ...
Firstly you shld go for regular body check ups related to your pains. N moreever as far as fruits n all are concerned then there is no harm in taking healthy and nutritious diet. But taking multivitamins without any cause is not a healthy advice according to me. Take vitamins n all nutrients naturally not with help of medicines.
1 person found this helpful
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