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Dr. Gourav Rana

(BNYS) Bachelor of Naturopathy & Yogic Sciences

Alternative Medicine Specialist, New Delhi

7 Years Experience  ·  500 at clinic
Dr. Gourav Rana (BNYS) Bachelor of Naturopathy & Yogic Sciences Alternative Medicine Specialist, New Delhi
7 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gourav Rana
Dr. Gourav Rana is a renowned Alternative Medicine Specialist in East Of Kailash, Delhi. He has been a practicing Alternative Medicine Specialist for 7 years. He is a qualified (BNYS) Bachelor of Naturopathy & Yogic Sciences . You can visit him at Krishna Dutt Health Center in East Of Kailash, Delhi. You can book an instant appointment online with Dr. Gourav Rana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 36 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
(BNYS) Bachelor of Naturopathy & Yogic Sciences - SDM College of Naturopathy & Yogic Sciences, Ujire - 2010
Languages spoken
English
Hindi

Location

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C Block, Deshraj Campus, East Of Kailash. Landmark: Iskan TempleNew Delhi Get Directions
500 at clinic
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I haven't slept for 2 days and now my head is aching what should I do. please advice

BHMS
Homeopath, Faridabad
I haven't slept for 2 days and now my head is aching what should I do. please advice
hi, take kali phos 6x, 5 tabs twice daily and take a sound sleep for 8 hours minimum.after then you will feel better because your head is paining because of lack of sleep.
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How to get relief from throat cough?

MD - Alternative Medicine
Alternative Medicine,
A pinch of turmeric powder added to hot milk and taken 2 times a day turmeric powder added to semi -boiled water and gargle 1- neem guard tab daily for ten days in morning after breakfast 1- garlic pearls tab daily for ten days in morning after breakfast best wishes.
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My father is 85 years old and he is facing problem in his vocal code his voice volume is also decreasing day by day. In morning the voice is even better but as the day passes his struggle increases. We consulted a Dr. too he mentioned the decease as " Left v.c. Palsy" he gave following medicines for 7 dayz. 1 Tab defect 12 mg (Twice a. Day) 2 Tab Neurobion force 3 Tab dompan Please sir tell me in detail what decision should we take according to his age.

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
My father is 85 years old and he is facing problem in his vocal code his voice volume is also decreasing day by day. ...
If your father is having left vocal cord paralysis, investigations should be done to know the cause. If no cause is found ( idiopathic) one can hope for recovery with voice therapy within 1 to 3 months. Oral steroids may be tried.
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I am suffering from one side headache since my childhood, please suggest me the best treatment for this.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am suffering from one side headache since my childhood, please suggest me the best treatment for this.
Headach I will first guide you some basic, your headache symptoms can help your doctor determine its cause and the appropriate treatment. Most headaches aren't the result of a serious illness, but some may result from a life-threatening condition requiring emergency care.(1) headaches are generally classified by cause like - cluster headache (2) migraine (with and without aura) (3) tension headache (also known as tension-type headache), (4) trigeminal autonomic cephalalgia (tac), such as cluster headache and paroxysmal hemicranias,(5) chronic daily headaches (for example, chronic migraine, chronic tension-type headache, or hemicranias continua, cough headaches, exercise headaches, sex headaches, some primary headaches can be triggered by lifestyle factors, including: alcohol, particularly red wine, certain foods, such as processed meats that contain nitrates, changes in sleep or lack of sleep, many other cause may be, so first you can find him the cause or consult me for cause than initiate treatment, as of now for headache you can take tablet paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate. If you want medicine than, I will prescibe.
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I am 20 years old nd hve my cholesterol 252 is it normal for mee nd if it is not how can I reduce it.

B.A.M.S
Ayurveda,
I am 20 years old nd hve my cholesterol 252 is it normal for mee nd if it is not how can I reduce it.
No its not normal. Your overall cholesterol level is 252. Please check lipid profile. So you can know whether triglycerides is above the normal or ldl. To reduce cholesterol levels, you need to involve in both medications and yoga. When dealing with medications, considering your age I suggest traditional nature healing method -ayurveda nd naturopathy. Hearing your cholesterol levels of 252 at this age, exercise must be done daily for 30 minutes. You need to burn up atleast 800 cal of energy with intake of 1500 cal intake. So if your intake is more then burning up should be done wisely. Follow a regular diet too. All the best.
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For the last 03 days, I have to vomit out bitter liquid from my stomach in the morning. I have stopped feeling hungry & experience that my throat is full. Please advice.

BHMS
Homeopath, Ahmedabad
For the last 03 days, I have to vomit out bitter liquid from my stomach in the morning. I have stopped feeling hungry...
Hello, please stop inducing vomiting as it further aggravate your hyperacidity. It is because of hyperacidity only. You may feel fullness also and there will be no appetite. Please have light diet only. Please take more liquids. You can take homeopathy for that.
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I am suffering from high fever. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I am suffering from high fever. What should I do?
Take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 3 days. If the fever continues after 3 days, have a check-up with local doctor.
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I have been suffering from severe head ache for five days to left side of my head. I have not experienced it ever before. It gets intense during exposure to noise and light. Can I get suggestion. What is to be done?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have been suffering from severe head ache for five days to left side of my head. I have not experienced it ever bef...
One sided headache aggravated by light and sound can be Migraine. 1.Take simple analgesic like paracetamol 650 mg for relief 2. If headache attacks are very frequent ypu would need preventive medications to stop the attacks. Follow these lifestyle changes to avoid migraine. 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. For further queries please consult.
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Sir I am19 year old. I am suffering from constipation from one and half years. I had tried churn also for constipation relief. But it causes bad effects on intestines. Sir I am searching many place for its permanent cure but couldn't find success. Sir can I use castor oil. If yes then for how many duration.

BHMS
Homeopath,
Sir I am19 year old. I am suffering from constipation from one and half years. I had tried churn also for constipatio...
Dear lybrate user, take homoeopathic mother tincture embelic officinalis q, 30 drops, thrice daily, after meals, in a cup of lukewarm water to get rid of constipation.
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My head is paining from 3 days. I m incritical condition I took pain killer but there is no benefit. 0lz tell me but to do. My age is 20 years.

MBBS, cc USG
General Physician, Noida
My head is paining from 3 days. I m incritical condition I took pain killer but there is no benefit. 0lz tell me but ...
Hello, You Can take 1.Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days ( maximum 2 tablets with gap of 12 hour can be taken in a day ) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. get your BP checked 6. regular physical exercise and meditation and yoga and kindly get your CBC checked and review with reports and kindly give me complete history of your headache for further Management like like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis
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Could you please suggest on whether I weigh more for my age and height and also I frequently get headache please suggest how to avoid it.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Could you please suggest on whether I weigh more for my age and height and also I frequently get headache please sugg...
Yes your weight is higher according to your height your weight should be in 60s. 65 can be ok. For headache start your day with honey water along with water soaked almonds consume a glass of milk as your breakfast. For reduction follow a low calorie high protein diet chart. To get detailed diet chart consult privately with me.
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I have depressed acne scars (holes). What is best and affordable treatment for filling them with best results? Please suggest any, these are very embarrassing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have depressed acne scars (holes). What is best and affordable treatment for filling them with best results? Please...
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp
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Hi, I am Having cough and itching in throat From 3 days. What should i do?

MD - Internal Medicine, MBBS
Endocrinologist,
Hi, I am Having cough and itching in throat From 3 days. What should i do?
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., avoid cold things, cold drinks. Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. cbc, x-ray chest. X-ray P.N.S. ..after tests consult again for best advice.
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What is dengue fever and symptoms of it?

MBBS
General Physician,
What is dengue fever and symptoms of it?
dengue fever is body reaction caused by a virus as a result of mosquito bite, fever, bodyache, joint pain, soar throat, rigors .it will help. welcome.
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I have been taking Roseday 20 for last 6 years. Problem is that both my HDL as well as LDL is down. HDL 35 LDL 65. How do I increase my HDL ?Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been taking Roseday 20 for last 6 years. Problem is that both my HDL as well as LDL is down. HDL 35 LDL 65. Ho...
rosuvastatin is given in case of high ldl and low hdl...if it is not increasing your hdl then you can go for ayurvedic options also..start taking olive oil..whole grains etc...and you can also take dalcheeni powder early morning empty stomach
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I am 17 years old I am suffering from headache.What can i do?

MBBS
General Physician,
I am 17 years old I am suffering from headache.What can i do?
As there are numerous causes of headache like tension type headache, hypertension, dehydration, hypoglycaemia attacks, lack of sleep, refractive errors, migraine and many more so proper examination is needed to rule out any cause. In my opinion consult a nearby physician first and in case of acute pain take tablet brufen sos.
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I am a 15 years old male. I have strange pimples on my forehead from last 2 months. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 15 years old male. I have strange pimples on my forehead from last 2 months. What should I do?
What current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have red eyes last three weeks what should I do please give me your suggestion and headache I need your help.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have red eyes last three weeks what should I do please give me your suggestion and headache I need your help.
Lybrate itching, rednessredness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you. In case you have a family history of glaucoma or if you have pain in the eyes along with the headache, it would be better to get your eye pressures checked.
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Sir I am 21 years old my mainly problem is in my face acne suffering so please give me suggestions to perfect medicine?

BAMS
Ayurveda, Ambala
Sir I am 21 years old my mainly problem is in my face acne suffering so please give me suggestions to perfect medicine?
These are the methods to treat fastly acne - ��� Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. ��� Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. ��� Use oil free face wash and drink 7 -8 glass of water daily. ��� Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Mix black pepper powder in some water to make paste & apply on the pimples three times a week. ��� Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. ��� Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. ��� Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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I have skin problem means I have many pimples on my face and many dark spots too what can I do for these problems?

BHMS
Homeopath, Faridabad
I have skin problem means I have many pimples on my face and many dark spots too what can I do for these problems?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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