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Being away or oblivious to social media is synonymous to not following the herd. Social media probably is no more the latest fad; it is the given code to take a deeper look into the present age. The rewarding fact about social networking sites is their ability to transport us to people and places millions of miles away from us. This epoch with its dictates of overproduction and maximum utilization of labor, snatches away the boon of communication.
Some of the mental health problems that you may suffer from due to a social media addiction are discussed below:
- Peer Pressure- Social media use also creates the fear of missing out because you want to do what everyone else is doing. This evokes anxiety and will give rise to negative feelings and emotions, which again create mental health problems and stress and anxiety disorders
- Fatigue and Stress- When you are using social media, you are constantly switching from one task to another because there is just so much to do and see. This information abundance can tire out your brain, especially when it is received chaotically. Your brain needs time and room for absorbing the data and processing the information, but multitasking on social media makes your brain work overtime. This can prevent it from relaxing and it will become exhausted as it tries to deal with the barrage of information. Hence, the fatigue puts your mind under a lot of stress and you may not be able to concentrate on anything at all.
- Social Anxiety- Even though the whole point of social media is to allow people to stay connected with others, it doesn’t have the same satisfaction and element associated with actual human interaction, which is a crucial human need. In fact, in some ways, it is too distant and this is not a good thing for those who become dependent on social media as it can lead to social anxiety. Those who are already suffering from this problem will find it even more difficult to indulge in face-to-face interaction. Real human interaction can become extremely scary for people as it is becoming common to hide behind your computer screens and not go out at all.
- Distraction- Social media is just tailor-made for decreasing our productivity because you spend hours looking at everyone else’s life when you could be doing something else. This means that most of your time is spent on viewing photos, liking posts, and writing comments and these activities don’t really require the use of your intellectual abilities. They aren’t intellectual at all and distract you from activities that are such as reading, studying informational articles on the internet, etc. Your brain doesn’t get enough food for development and your intellectual abilities can decline in this way. Your brain will slow down and not be able to respond quickly in various situations.
- Insecurity- One of the major problems with social media is that posts typically present an idealized version of what’s going on in everyone’s life. Usually, what you see isn’t actually reality because everyone has their problems and issues. Nevertheless, you end up comparing your own life with that of others and think less of your own. If people in your newsfeed seem to be having a good time, it will make you envious and affect your mood negatively. Research has shown that widespread use of social media can demotivate people, make them aggressive and cause a decline in confidence.
So are you being adversely affected by social media? Here are some signs to look out for:
- Low self-esteem.
- Feeling low when you see other people's images and lifestyle.
- Envy of others people lives - wishing your life was like someone else's.
- Finding social media as your first and only choice of activity done for enjoyment.
- Not having as many face to face conversations with your relatives and friends and feeling disconnected.
- Being unable to do anything without feeling you need to share it online.
Constipation is a symptom, not a disease. Constipation is a digestive disorder system where an individual faces difficulty to expel. An incomplete bowel movement is a sign of constipation. This condition causes the stiffening of stool near the rectum, obstructing the smooth passage of stool. In most of the cases, this occurs because of the improper diet. If one is suffering from constipation the faeces become hard, dry and emptying the bowels become painful. Sometimes it causes bleeding in the rectum. Constipation may also cause the abdominal pain. Constipation is very common in kids. Constipation is a temporary problem, but, chronic constipation may lead to serious problems. The common causes of constipation in kids are improper toilet training and diet less in fibre content. One can avoid this by eating healthy food rich in fibre, drinking more and more fluids.
Mention below are the symptoms of constipation:
- Regular stomach ache and less than three bowel movements a week.
- Bowel moment is slow and hard to pass.
- Emptying the bowel becomes painful.
- Blood on surface of hard stool.
- Abdominal pain
- Toilet training: Improper toilet training is one of the major causes of constipation. One must follow a proper routine for passing out stool.
- Diet: If you are not providing a child a food rich in fibre than the child may suffer from constipation. Consuming a dairy product also leads to the same problem. Sodas and drinks containing caffeine cause dehydration and worsen constipation.
- Change in routine: Change in routine such as long travelling, too hot or cold weather and stress can affect bowel functioning.
- Hirschprungs’ disease: There is absence of ganglion cells in intestine leading to failure of movement of bowel leading to constipation.
- Rectal polyp, Colonic polyp, Anal fissure: Causes bleeding per rectum. Blood streaks on stool occur in Constipation and Anal fissure. Bleeding in drops after passing stool occurs in Polyps.
One can get the better results if an individual combines all the approaches given below:
- Toilet training: Child should be encouraged to go to toilet at a particular time daily. Provide the child with comfortable footstool so that could comfortably release a stool.
- Diet: The Proper diet chart should be maintained for children. A balanced diet rich in fibre should be served. Increase the daily water intake of your children. Avoid fast food and dairy product.
- Medicines: If your child is taking some medicines review it. It may be causing constipation. In case the medicine is causing constipation then go for doctor opinion.
- Regular exercise: Regular exercise is one of the best ways to avoid constipation. Ask your child to do regular exercise and play outdoor games. Regular exercise increases metabolism and make our immune system strong.
- Regular check-up: A regular visit to the doctor helps to diagnose the health problem. A Regular check-up is necessary for maintenance of healthy body and it avoids the risk of serious disease caused by constipation.
5 signs your body is lacking in water
Water is indispensable for the human body as 90% of the brain and almost 60 per cent of an adult body is chiefly made up of water. Water is just as important as any of your meals. Each cell and organ depends on water for its proper functioning and for flushing out toxins and fats from the body. An average man must consume roughly 3 litres (10-12 glasses) of water per day; and a woman requires about 2.5 litres (8-10 glasses). If you're not meeting this requirement, you might be fall prey to dehydration.
The state of water deficiency or dehydration can be determined through various symptoms. Read on to know the 5 most common signs:
1. The colour of your urine is dark
The colour of your urine indicates your health. The lesser the water you drink, the darker is the colour of your pee. If your urine is pale yellow, you drink a sufficient amount of water. If it's dark yellow and concentrated, it's a sign for you to refill on water. Also, if you haven't urinated for more than two hours, you should immediately gulp 2 glasses of water.
2. You experience frequent headaches
Headaches are often caused by dehydration when the pressure from your blood vessels falls. Dehydration makes it tough for your heart to pump enough oxygen to the brain. Drinking sufficient amounts of water ensures the flow of oxygen in your body.
3. You feel dizzy and fatigued
Lack of water can often lead to laziness and restlessness. It may also cause a rapid change in your blood pressure. Low or high blood pressures are stimulants of fatigue. Water gives you instant energy that wakes up your whole system, thus making you feel revitalised.
4. You have constipated bowel movements
Water is one of the top natural remedies for constipation or troubled bowel movements. If your fluid intake is low, you're likely to have stomach, gastric and bowel problems. The digestive system depends on water to help food move through both the intestines. It checks the functions of the digestive tract, while also keeping it flexible and clean.
5. You experience brain fogs and blackouts
Your brain cells and nerves react severely to water loss. You may start feeling a lack of concentration along with temporary memory loss. Blackouts and fogs are common when you have a deficit of water. You might even experience difficulty in carrying out cognitive tasks.
If you're experiencing similar issues, you must enhance your daily water intake. You can try carrying a sipper around, which allows you to keep a tab on your water consumption. To relish water as a refreshing beverage, you can infuse freshly chopped fruits and herbs in a pitcher of chilled water. This flavoured water also cleanses your body of all toxins and chemicals, thus keeping you fresh.
Do you worry about your friend or relative’s drinking habits? You are not alone. There are people who struggle for years with the same question - How can I tell if the person I love is an alcoholic or not?
Well, the good news is that you don’t need to be a medical professional to figure out the right answer to this vital question. Read on to find simple ways to know whether your loved one suffers from alcohol addiction.
First up is a short quiz about drinking habits, developed by Dr. John Ewing to identify alcohol addiction. Treat this as a pointer and take your loved one to an expert, if it points towards alcohol addiction. You can ask these questions directly to your loved one, or you can answer these questions on their behalf.
According to the developers, one "yes" to the four quiz questions signals a problem, and more than one “yes” means that it's time for you or your loved one to get professional help.
- Have you ever felt you should cut down on your drinking?
- Have people annoyed you by criticizing your drinking?
- Have you ever felt bad or guilty about your drinking?
- Have you ever had a drink first thing in the morning to steady your nerves or to get rid of a hangover?”
There are many signs of a serious drinking problem. These include certain behaviours such as:
- Drinking just for getting drunk
- Drinking alone
- Keeping alcohol consumption a secret
- Drinking to escape problems
- Hiding alcohol bottles
- Experiencing withdrawal symptoms like getting irritated or experiencing nervousness, nausea, getting shakes, breaking out into a cold sweat, and getting hallucinations when unable to source alcohol
- Having problems at work, school, or home, as a result of alcohol consumption
- Losing interest in activities you or your friend used to enjoy
- Having blackouts due to heavy drinking
- Anger and extreme irritation
Other extreme behaviors to watch out for are:
- Being able to drink an awful lot of alcohol
- Trouble stopping once your loved one starts drinking
- A powerful urge to drink
There is another scientific way to determine, if your loved one is an alcoholic. In the US, medical professionals commonly use a criteria, listed in the fourth edition of the ‘Diagnostic and Statistical Manual of Mental Disorders’. According to it, the signs and symptoms of alcoholism are clearly laid down and it states that alcohol dependent people:
- Will drink more to get their desired effect from alcohol
- Experience withdrawal symptoms when the effect of alcohol wears off
- Drink larger amounts of alcohol over a longer period of time
- Will be unable to consistently control their drinking
- Will leave important work for drinking
- Will spend a lot of time during the day getting alcohol, drinking it, and recovering from hangovers.
- Continue to use alcohol, despite knowing that their chronic physical or psychological problem is caused due to alcohol.
- To be declared alcohol-dependent, your loved one must experience at least three of these criteria during a year.
However, there is still no one definite test to diagnose alcohol-use disorders. Therefore, professionals diagnose them by making use of the patient’s comprehensive medical, family, and mental-health information.
The present generation of the teens is leading, more or less, a robotic life. They are the slaves to the electronic gadgets.It may lead to obesity,aggression,depression and a disturbed routine. So its suggested to reduce the time spent on surfing internet.