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Dr. Geeta

Gynaecologist, Delhi

500 at clinic
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Dr. Geeta Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Geeta
Dr. Geeta is one of the best Gynaecologists in Karkardooma, Delhi. Doctor is currently practising at Pushpanjali Medical Centre in Karkardooma, Delhi. Book an appointment online with Dr. Geeta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pushpanjali Medical Centre

A-14/15, Pushpanjali Enclave, Vikas Marg, Anand Vihar. Landmark: Near Karkardooma Metro Station, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

1) what is the medication to get periods a week early? It will be falling on my wedding day, so I want to prepare it, I don't want to postpone it or else it will fall on my honeymoon. 2) I have a regular cycle of 30 to 33 days. 3) I took primolut n to postpone my period by 4 days in June 2016. 4) I have my recent periods on 27th Aug and 27th september.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
1) what is the medication to get periods a week early? It will be falling on my wedding day, so I want to prepare it,...
Hello, PREPONEMENT is always risky as it can fire back and you may have continued bleeding daily for long so postponement is possible but preponement is not advisable.
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Health Benefits Of Williams Pears

Sexologist Clinic
Sexologist, Faridabad
Health Benefits Of Williams Pears

1.    Williams pears can help individuals fight infections.

Williams pears are a good source of vitamin C. Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

2.     Williams pears can help slow down aging.

Adequate vitamin C can also create and maintain collagen, an essential protein found in hair and skin.

3.     Williams pears are a rich source of antioxidants.

Williams pears contain many antioxidants like vitamin C and chlorogenic acid. Antioxidants seek and neutralize typical cell-harming free radicals that can destroy cells or turn them into cancer cells.

4.     Williams pears will improve digestive health.

Williams pears are a good source of fiber. Dietary fiber can help prevent constipation, making one’s bowel movement easier to manage. Fiber can also scrape cholesterol out of the arteries and blood vessels. One Williams pear contains 5 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.

5.     Williams pears can help maintain a healthy blood pressure.

Williams pears have a great potassium to sodium ratio. One Williams pear contains 176 milligrams of potassium, compared to 1.5 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.

 

2 people found this helpful

I am a 28 yr old female, my periods dates are not constant monthly and its happening twice in a month, kindly advise me accordingly.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am a 28 yr old female, my periods dates are not constant monthly and its happening twice in a month, kindly advise ...
Please get a pap smear and a usg pelvis done. If normal you can consider a course of hormonal pills to regularise your periods.
1 person found this helpful
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Tongue Ulcer Treatment in Hindi - जीभ के छाले का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Tongue Ulcer Treatment in Hindi - जीभ के छाले का इलाज

जीभ पर होने वाले छाले को काफी हद तक माउथ अल्सर का ही एक रूप मान सकते हैं. इसमें भी उसी तरह के छाले होते हैं. वैसी ही जलन और परेशानियों का सामना करना पड़ता है. इसके लक्षण भी आसानी से नजर आ जाते हैं इसलिए उपचार में आसानी होती है. मसालेदार या तीखा भोजन करने पर मुंह में तेज जलन होने लगती है. इसके अलावा जीभ पर फोड़े हो जाते हैं. ऐसे में इसके उपचार में लापरवाही न बरतें. आइए इन छालों के प्रकार और उपचार के बारे में विस्तृत जानकारी प्राप्त करते हैं. जीभ पर होने वाले छाले के कुछ उपचार हम आपको बता देते हैं जिससे आप राहत महसूस करेंगे.

तीन प्रकार का होता है जीभ के छाले

1. गंभीर छाले
जैसा कि नाम से ही स्पष्ट है कि आमतौर से होने वाले छाले से आकार में बड़ा होता  है. आपको बता दें कि ये गंभीर छाले 10 में से 1 व्यक्ति को ही होता है. लेकिन जब आपको पता चले कि आपको गंभीर छाले है तो तुरंत किसी अच्छे डॉक्टर से संपर्क करना चाहिए.
2. सामान्य छाले
छाले से पीड़ित होने वाले ज्यादातर लोग सामान्य छाले से ही प्रभावित होते हैं. इसके नाम से भी स्पष्ट है कि ये आकर में ज्यादा बड़ा नहीं होता है और लगभग 10 दिन में ठीक भी हो जाता है.
3. हेरपेटीफॉर्म छाले
हेरपेटीफॉर्म छाले का दूसरा नाम पिनप्वाइंट छाले भी है. ये लगभग 3 मिमी आकार का होता है. आमतौर पर 10 से 40 वर्ष के आयुवर्ग के बीच होने वाले इस छाले से मात्र 10 प्रतिशत लोग ही प्रभावित हैं. ये बच्चों और बूढों में न के बराबर ही होता है.

ये हैं जीभ के छालों के मुख्य लक्षण
1. जीभ पर छाले होने से खाते और पीते समय बहुत ज्यादा दर्द होता है.
2. व्यवहार में चिडचिड़ापन आने लगता है. 
3. आपको हमेशा लगेगा कि आप थके हुए हैं. 
4. मुंह के घाव में लालपन नजर आने लगता है.

कैसे करें उपचार
1. जीभ के छाले से पीड़ित मरीजों को को खाने में विटामिन-सी का प्रयोग करना चाहिए. इसके लिए आप दो-तीन गिलास संतरे का जूस प्रतिदिन पिएं. आप टमाटर से भी विटामिन सी प्राप्त कर सकते हैं.
2. जितना हो सके ज्यादा मसालेदार और तले-भुने खाद्य पदार्थों से परहेज करें.
3. इसमें आपको ज्यादा से ज्यादा मात्रा में फलों का सेवन करना चाहिए और खूब पानी पीना चाहिए.
4. जितना हो सके हरी सब्जियों का भरपूर सेवन करने से लाभ मिलता है.
5. यदि आप खाना खाते समय खाने में कच्चे प्याज का इस्तेमाल करें तो और बेहतर होगा.
6. जीभ के छाले के पीड़ितों को दूध से बने खाद्य पदार्थों जैसे कि दही, बटर मिल्क और पनीर आदि इतेमाल में लाना चाहिए.
7. मांसाहारी भोजन अम्लीय स्वभाव का होता है इसलिए मुंह के छाले पीड़ितों को इसके इस्तेमाल से बचना चाहिए.
8. जीभ की सिकाई करने के लिए आपको दिन में दो से तीन बार तक गरारा करना चाहिए.
9. सबके घरों में आसानी से उपलब्ध तुलसी के कुछ पत्ते चबाने से भी राहत मिलती है.
11. ऐसे पदार्थ जिन्हें खाने से मुंह में जलन होने या दांतों में फंसने की संभावना हो, उसे खाने से बचना चाहिए. जैस आपको छाले के ठीक होने तक मदिरा तथा चॉकलेट से दूर रहना चाहिए.
12. छाले में जलन कम करने के लिए ग्लिसरीन में हल्दी का पाउडर मिलाकर उससे छाले वाली जगह पर धीरे-धीरे मालिश करें. इसके करीब 15-20  मिनट बाद इसे साफ कर लें.
13. एक उपाय ये भी है कि एक कप पानी में एक चम्मच धनिया पाउडर मिलाकर उबाले. इसके बाद जब पानी ठंडा हो जाए तो उससे दिन में दो से तीन बार गरारे करने से भी राहत मिलती है.
14. पानी की कुछ बूंदों में एक चम्मच बेकिंग सोडा के साथ मिलाएं और उसे छाले वाली जगह पर दो-तीन बार लगायें और 15 मिनट बाद उसे अच्छे से साफ कर लें.
15. खाना खाने के बाद हर्बल चाय पिने से भी जीभ के छाले में आराम मिलता है.
 

14 people found this helpful

2 Important Points in Rehabilitation/physiotherapy Following Meniscal Surgery

MPT, BPT
Physiotherapist, Noida
2 Important Points in Rehabilitation/physiotherapy Following Meniscal Surgery

REHABILITATION FOLLOWING MENISCAL SURGERY

Meniscal injuries are common in today's exercise minded world. The medical meniscus is oval or C-shaped and is larger in diameter than the lateral meniscus. The entire border of the medical meniscus is attached to the tibia by thick coronary ligaments. Meniscal tissue is hydrated, soft, and fibrocartilagenous is slightly greater than that in articular cartilage. 

The menisci function to: 

1) distribute weight bearing loads 

2) increase joint congruency, thus aiding stability 

3) limit abnormal motions, and 

4) possibly improve articular nourishment.

A. MECHANISM OF INJURY

Non contact stresses are the most frequent mechanism of injury to the menisci. These stresses result from a sudden acceleration or decelerations in combination with a change in direction (eg. when a soccer or lacrosse player“plants and cuts” to elude an opponent). In jumping sports such as volley ball or basket ball, the additional element of vertical force with angular momentum upon landing can contribute to a Meniscal tear. Meniscal lesions may have clinical symptoms. 

Displaced tears, such as bucket handle tears, can produce locking and giving way. Non displaced tears can alter meniscus mobility and produce abnormal traction stresses to the capsule and synovium, accounting for the pain associated with such lesions.

B. TREATMENT PLAN

 The final component of implementing an individualized rehabilitation program is the formation of a treatment plan. The underlying message of the treatment plan should be a functional orientation to exercise. It is important that the rehabilitation program follow a functional progression. In association with a functional progression, the therapist should follow the SAID principle(specific adaptation to imposed demands). The body adapts to specific activities based on the type of stress experienced, and the type of stress experienced, and the type of adaption that takes place will be specific to the type of training performed. 

This concept is demonstrated throughout the rehabilitation process in various closed kinetic chain (body movement performed with one or both feet in a stationary position) exercises, which impose different forces at the knee in multiple planes. Therefore, in following a functional approach to rehabilitation, emphasis should be placed on treatment in a closed kinetic state when appropriate.To initiate the treatment plan, it is imperative to follow certain rehabilitation rules. 

These have been described as :

1) create a safe environment for optimal healing. 

2) don’t hurt the patient.

3) be as aggressive as you can without breaking rule. 

4) The treatment plan can be made effective by understanding the specific effects of the treatment, the cause of the patient’s symptoms, the functional biomechanics of the knee joint, stages of tissue healing, and the patient’s specific injury or surgery.

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5 Ways To Get The Stamina To Move Mountains

Diploma in Nutrition
Dietitian/Nutritionist, Hyderabad
5 Ways To Get The Stamina To Move Mountains

Sedentary lifestyles have taken a toll our health, impacting the stamina of our body. Whether you are an athlete or a regular person who requires building physical and mental stamina in order to easily perform daily tasks, try these 5 highly effective ways to do so.

  1. Stay hydrated: Drinking adequate quantity of water goes a long way in maintaining a good stamina level and also building it gradually. Water also helps fight muscle fatigue and you can also combine its consumption with certain sports drinks such as gatorade.
  2. Maintain a stable sleep schedule: Chronic sleep disorders have been known to lead to troublesome issues such as rapid weight gain and high blood pressure. It is very essential to get sound sleep for an adequate time period on a daily basis in order to keep your body fresh and increase stamina.
  3. Follow a strict exercise regime: Exercise is the best way to help your body build up stamina and increase energy levels. People who exercise on a regular basis are likely to develop an improved endurance level and stamina. Also, these people have lower fatigue levels. Try and work out for at least half an hour every day.
  4. Maintain a healthy diet: Food products rich in nutrients are bound to give a credible stamina boost to your body. Include foods in your diet that are rich sources of carbohydrates and starches, such as vegetables, fruits and lean meats. Also, eat small meals and consume them throughout the day.
  5. Keep a positive attitude: A positive attitude helps a lot in keeping your brain cells energetic and excited. Try and focus on the work at hand and complete it in the best way possible. A healthy mind is bound to keep you feeling good and healthy, thus boosting your mental stamina.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.

5364 people found this helpful

Healthy Living

M. V SC & A.H. (Veterinary Medicine
Veterinarian, Delhi
Healthy Living

Take care that whenever you touch an animal (your pet or any) you wash your hands thoroughly with soap and water and even dust your clothes of any hair or dust particle


This is to prevent yourself groom getting infected of any animal origin

1 person found this helpful

Please suggest. Is there any chances of pregnancy after taking natron 200 mg capsules? And if it is taken through vaginal and sometimes capsule comes out in liquid form?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Please suggest. Is there any chances of pregnancy after taking natron 200 mg capsules?
And if it is taken through vag...
There is always a chance but not certainity as Any couple desirous of pregnancy and not getting same naturally must meet Gynecologist or infertility specialist accepting facts that it needs many reports and different trials of treatment. Means couple must have patience and go to one in whom they have trust to stick for long time. Liquid coming out is OK.
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