Dr. Gautam Madan

It is not advisable to stop anything to eat. Make sure you drink atleast 4-5 litres of fluid daily. You can eat anything.

To maintain a low body fat and/or lower body fat: 1.Exercise at least 5 times per week 2.Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3.Sleep 7-9 hours per night 4.Don’t engage in extreme diets 5.Stay consistent with your habits 6.Incorporate non-exercise physical activity 7.Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

25 is too young to suffer from hair-loss. Tell me what is your daily diet and if you do any exercise.

Take enough of calcium sources in your diet such as milk & milk products and some exposure to sunlight. Take at least 500 ml of low fat milk & it's products in your schedule.

Hye. Thank you for your query. Eat an early dinner. Eat breakfast within an hour of waking up. Avoid late nights and late night heavy meals. Try to follow some exercise in the morning to remove the laziness. Avoid alcohol and smoking.

It's hyper hydrosis which have no reason behind,,it's difficult to cure,,u can do homoeopathic treatment

prevent chafing that can lead toblisters, dermatologists recommend the following tips: Protect your feet: Toprevent blisters on your feet, wear nylon or moisture-wicking socks. If wearing one pair of socks doesn't help, try wearing two pairs to protect your skin.

Good evening! You may have cavity or reduced layers of normal teeth. Brush your teeth with Oral-B UltraSoft Tooth Brush in circular motion without applying much pressure. If there is cavity kindly consult a dentist and get filled. Thank you!

These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions : • Do not take stress and take proper sleep of 6 - 7 hours .Do meditation or long breathing pranayams for 10 minutes daily to destress yourself . • You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . • Avoid use of excess hair products such as hair colours and try to use mild shampoo . • Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein . • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent hair from greying . • Avoid the use of products such as hair colours or excessive shampoo . •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.

Do proper regular exercise in the form of yoga, jogging, trekking and floor exercise will definitely helpful to reduce weight and abdominal fat. Avoid junk food, soft drinks as it contains excess sugar. If you are working avoid too long sitting on one place. Every 1/2 hr you should get up from place a walk. Most important point avoid afternoon nap. Will surely help.