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Dr. Gautam

Acupuncturist, Delhi

Dr. Gautam Acupuncturist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Gautam
Dr. Gautam is an experienced Acupuncturist in Bapa Nagar, Delhi. Doctor is currently practising at 3 to 4 Minte Therapy Center in Bapa Nagar, Delhi. Book an appointment online with Dr. Gautam and consult privately on has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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3 to 4 Minte Therapy Center

56/7, Basement, Old Rajindra Nagar, DelhiDelhi Get Directions
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I want to gain my weight 6-8 kg so can I take nutrigain capsule? Is that safe or have a side effects?

M.Sc - Dietitics / Nutrition
You may eat supplement essential 2025.4 scoops in a glass of warm water or milk. You need to take high calorie and high protein diet.
4 people found this helpful

I am quite thin according ti my age so please tell me sone good tips to gain weight in little tune and also my height growth is also not disturbed and I can get a good built.

Homeopath, Ludhiana
Hello..... Eat high carbs and calories in diet.... Take full cream milk and milk products...... Take soya products and also soya milk...... Eat nuts daily because it rich in omega 3 and healthy fat..... Take protein shakes daily.. Protein powder is easily available in market... Take it twice a day....... Take avocados, banana, cheese, white rice, potato, sweet potato, peanut butter , datk chocolate , soyabean etc....... Take homoeopathic tonic:- Alfa alfa malt ( 2 spoons twice a day ).. Take it one hr before meal..... I hope this satisfied you.... If you have any other question you can consult me..... Have a healthy life.....
1 person found this helpful
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My husband got hurt jst below his knee (on his right leg), around 3 months bck. He got hurt by the sharp edge of a table. And even till today he has lot of pain. But at the look of it, thrs no swelling as such, but when we feel the painful area, it pains and also feels like a bump. Tried applying all kinds of pain relieving sprays, but its of no use. Kindly suggest us the best home remedy which can reduce the pain, since he is walking with quite difficulty. Thank u.

Physiotherapist, Noida
Avoid sitting Cross legged. Avoid Squatting Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.
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Dear Sir/mam. My query for my wife Sapna. She is very week, having only 42 kg weight. I advised her to Take Enduraass/Nutrigain power. Please tell me is there any disadvantage of weight gain powder?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Hi welcome - I advice initially you can start with a high calorie full of carbohydrate enriched with all types of proteins based foods as diet. You can add fresubin/ b-protein with milk or lukewarm water two times 20gm/time. The best way to have good quality foods & 8-9 hours sleep.
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How to be very active so I feel very lazy and I can't go for workout so how I will increase my activeness.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello, The following building blocks can help you get a good start on improving your physical fitness: - Be active every day. Move instead of watching TV, surfing the Internet, or vegging on the couch. Exercise at least 30 minutes a day—at least 60 minutes a day if you have a weight problem. - Exercise vigorously—greater than 60 percent of maximum effort—if you want to improve fitness. Engage in a variety of activities, including weight-training, cardio, stretching, and muscle endurance exercises. - Eat a healthy diet. Eat a variety of foods, emphasizing fruits, vegetables, whole-grain products, and lean meats. Avoid simple sugars, saturated and trans fats, excessive amounts of alcohol, and desserts. - Take care of obvious health problems. See your physician regularly for checkups. Get treated for known problems, such as high blood pressure and high blood fats. Stop smoking. Do back-pain-prevention exercises if you have a back problem. - Enjoy life and reduce stress. Stress is the root cause of many health problems. Indians work hard trying to make it in a competitive society. Take time to enjoy your friends and family. Hope this helps.
2 people found this helpful
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My question is to Dt. Lokendar Tamar. I'm also suffering from gas problem and it happens 1 or 2 times in a week. And when it happens cause headache. Help me.

Homeopath, Bareilly
Take less oily and less spicy food item. Take nux vomica 30 one dose at night and carbo veg 30 two dose daily for a week.
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Is nutrigain mass gainer can increase my weight or is there is other good protien powder for increasing my weight.

Dietitian/Nutritionist, Chandigarh
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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have been ill for few days, have filling so weak so please help me to solve my problem.

Hi. Please use nutrition diet & 6-7 lit. Water daily (salt+sugar). You fill better. But don't relief. Consult me/doctor. And use homoeopathy medicine.
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I am 29 year old. Suffering from knee pain since last 6 month. It swells regularly. I did the X ray. Consulted an orthopedic. Doctor told me that I have narrow joint space, fluid had reduced and recommended some test. RA factor negative, uric acid level is normal. And prescribed me glucosamine sachet and painkiller. But my pain is same after 1 month medication.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
How did you get the knee pain, was it related to trauma or no? exercises can help you a great deal -- like quadriceps strengthening exercises -- try to learn and do it at home, or supervised by a physiotherapist,
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My name is aravind and my problem is not growing my body and my age is 21 still now my weight is 48 is this ok for my age is there any problems in my future.

Vaidya Visharad
Ayurveda, Narnaul
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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5 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

MD - General Medicine, MBBS
General Physician, Mumbai
5 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

Being healthy and happy is a state of mind. Yet, it is also a choice that we make consciously or subconsciously. The way we choose to live and how we respond by matter of habit or choice, to the various life events and situations thrown at us, pretty much decides how our hormones, blood pressure and other factors behave in the long run. Anxiety and general unhappiness have been found to share a deep link with the quality of one's health. So let us look at the common mistakes we make, backed by science, which may be keeping us from health and happiness.

  1. Avoiding Connections: What really happens when we do not cultivate relationships with people whom we can laugh and cry with? You end up bottling things up inside and do not get an outsider perspective that can help you take things in a lighter vein or from a different, often more justified perspective.
  2. Endorphins: Also, when you do not have someone you can laugh with, especially during stressful times, you end up supressing hormones like the endorphins which are known to be natural pain relievers too!
  3. Sitting All Day: If your job or lifestyle involves the sedentary act of remaining seated, you are first of all, asking for neck and shoulder pain in the long run. That besides, you are also losing your fast paced metabolism due to the lack of activity and this can also fuel the build up of toxins which may lead to chronic and potentially fatal diseases in the future.
  4. Victim of your Own Thoughts: Over exposure to too many ideas can never be a good thing. In this day and age of social media and instant access, we never seem to be short of opinions, no matter how irrelevant. When we start to find our own truth in someone else's reality, we end up playing the victim card in our relationships due to these misplaced opinions. This leads to problems like helplessness which can become anxiety and paranoia in the long run.
  5. Food: Too much junk or too many fad diets can ruin the chemical balance and good health of your being. Binge eating or emotional eating due to anxiety, boredom and ready availability of food can also give rise to eating disorders and weight gain which in turn, can lead to problems like diabetes, high cholesterol and other such problems.

Exercising, eating right and taking time to breathe and listen to people around you will help in fostering a better lifestyle with more human connections. This is especially important for people living in nuclear families with stressful jobs.

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She is 28 year old (female) very lean and thing figure have tremendous white discharge before and after mensuration, her breast is vary small which looks very odd when he dressed. Please advise some exercise or home made remedies which can solve his problem.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
There are no home remedies which can increase breast size> only make up items like push up bras or padded bras can give an illusion of larger breasts when dressed up. Creams, medicines, exercises or massages have no beneficial effect on breast size. The only two proven methods of breast enlargement is Brava - fat grafting and breast implants
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Hi Team, I'm feeling giddy since 3 days. I have consulted near by doctor and tested my BP and it's normal. But I feel the same again. Eyes feel like things around me rotating and after half an hour I feel in normal. Could you suggest me how to avoid this and medicine for this. Thank you. Regards Ganesh Jakotiya.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
This can happen due to several causes. Please try to identify remove them one by one. 1. Low Hb in blood. Get a test done and increase iron in diet. 2. Less intake of water. Take one glass every hour from waking till 8 pm 3. Take 2 glass nimbu paani every day. 4. Lack of Sleep. Sleep properly for 6-8 hours. 5. Lack of food. Since you are underweight maybe your diet is not proper. 6. Eat proper meals. Don't skip breakfast. Try out these things and your problems will be solved.
8 people found this helpful
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I am 42 years male from Hyderabad. From last one week days suddenly I am feeling like chakkar. I hope some kind of weakness. Please suggest me.

B.Sc- Food Technology, M.Sc - Food Technology
Dietitian/Nutritionist, Hyderabad
Chakkar could be because of BP. Please get it checked in a nearby hospital. Drink glucon D water twice a day. Chakkar aane band ho jayenge. Drink coconut water daily for 3-4 days.
1 person found this helpful
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How to get cheeks well and what kind of food n fruits need to take. Hoping for your reply.

Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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When I am intimating with my husband I am getting horrible pain please tell me what to do.

General Physician, Mumbai
Coital pain is mostly due to dry vagina. And more you are terrified it will remain dry. A vicious cycle. Lubrication is a must before penetration. Give more time on foreplay. Once the vagina gets moist. That is the right time for penetration. Discuss this problem with your husband as he may not be aware of your pain. You can choose lubricant jelly from a pharmacy which will be helpful. Even saliva is a good choice. Sometimes vaginal pain occurs due to vaginal muscle spasm called Vaginismus. Doctors don't know exactly why vaginismus happens. It's usually linked to anxiety and fear of having sex. But it's unclear which came first, the vaginismus or the anxiety. Treatment Women with vaginismus can do exercises, in the privacy of their own home, to learn to control and relax the muscles around the vagina. The approach is called progressive desensitization, and the idea is to get comfortable with insertion. First, do Kegel exercises by squeezing the same muscles you use to stop the flow of urine when urinating. Squeeze the muscles. Hold for 2 seconds. Relax the muscles. Do about 20 Kegels at a time. You can do them as many times a day as you want to. Other medical problems like infections can also cause painful intercourse. Treatment will be done according to diagnosis.
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I am 22 years old and my weight is 43 kg, I want to gain weight and I got my blood tested when prescribed by doctor and the test shows everything is normal. Please help me to gain weight.

Wellness Coach
Dietitian/Nutritionist, Bangalore
You are just 22 years old and you can definitely achieve the fit body with good amount of muscle tissue. The healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy Weight Gain Tips:

1.Eat More Calories Than You Burn:

The most important thing you can do to gain weight is to eat more calories than your body burns. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.

2.Eat Lots of Protein:

Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat.High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.

3.Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day:
In order to gain weight, eat at least 3 meals per day and make sure to eat plenty of fat, carbs and protein.

4.Eat a Lot of Energy-Dense Foods and use Sauces, condiments:

Here are some energy-dense foods that are perfect for gaining weight:

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: Potatoes, sweet potatoes and yams.
Dark chocolate, avocados, peanut butter, coconut milk, granola, trail.

5.Lift Heavy Weights and Improve Your Strength:
It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.

6.Don’t drink water before meals. This can fill your stomach.

7.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.

8.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.

9.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.

10.Add cream to your coffee. This is a simple way to add in more calories.

11 Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

12Get quality sleep. Sleeping properly is very important for muscle growth.

5 people found this helpful

My wife is 62 years old. She had spondylosis (affecting T2, T3 and L4 L5 revealed by MRI in 1997) way back in 1990s for about 8 years. During this period we tried almost all systems of medicines including allopathy, ayurveda, Homoeo, unani, siddhavaidya etc. But none gave a permanent relief. Finally we had settled down on allopathy as this was one of the easy remedies we found. The treatment was to take pain killers and to have bed rest. This was on the advice of my friend who was one of the seniormost orthopaedic surgeons in Safdarjung Hospital Delhi (1997). During these 7-8 years she had consumed a lot of pain killers (mainly diclofenac sodium). In 1998, however, she was cured of the problem by following naturopathy for 15 days in Delhi and following a natural hygiene. Since then she did not have any spondylosis problem. In 2013 (We moved from Delhi to Bangalore in 2003), during one of the medical check up for an Insurance application we discovered by chance that she is having High Blood Pressure (?) (150-90) and doctors advised her to start medicines for high BP immediately (envas-H 12.5 one daily). We continued the medicine for about a year. The medicine was stopped during the Naturopathy treatment in 2014 and the BP became normal. She has not taken the medicine thereafter. However, we used to check BP whenever we visit any doctor and found BP always normal. Recently by chance we found that her BP in the morning (upto around 9.00 am) is regularly in the range of (140-80 to 160-90) but after 11: 00 am the BP is normal (120-80). In the night, say after 8: 00 pm, it is again on a higher side. We are not sure when it started. She does not have any other problem except some occasional common cold (whenever climate changes) and related cough, fever, etc. My question is 1. Whether it is normal to have such fluctuations in BP during the course of the day? 2. Is it pointing to some other serious health problems needing immediate attention? 3. Is it because she stopped Envas-H after taking it for one year? I will be thankful for an early advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Blood pressure fluctuation sometimes occur which is normal...if she has blood pressure 150/ is not that much high to be worried...instead of taking medicines she should control her blood pressure by doing pranayama yoga and maintaining diet...spondylosis is curable by maintaining posture...and physiotherapy treatment
1 person found this helpful
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I am suffering from knee pain for the last 1 month. Vitamin d3 report normal. My age 28 years. Sugar & thyroid report normal. Pls suggest what I do.

Physiotherapist, Delhi
There might be some tissue injury get your knee checked by a physiotherapist or you might be having flat foot.
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