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Dr. Gautam

Acupuncturist, Delhi

Dr. Gautam Acupuncturist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Gautam
Dr. Gautam is an experienced Acupuncturist in Bapa Nagar, Delhi. Doctor is currently practising at 3 to 4 Minte Therapy Center in Bapa Nagar, Delhi. Book an appointment online with Dr. Gautam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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56/7, Basement, Old Rajindra Nagar, DelhiDelhi Get Directions
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Hello my height is 5.7 feet and my body weight is 55 kg. I want to increase my weight, then what can I do for increase weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello my height is 5.7 feet and my body weight is 55 kg. I want to increase my weight, then what can I do for increas...
If you are underweight and really want to gain couple of kilograms to the current weight, specialists recommend trying some of these suggestions. Find the one that is suitable for your needs and use it every day. It is advisable to consult your doctor before the start of any new dietary regime. • Banana milk shake • Banana 3 times a day • Muskmelon, 3 times a day • Mango with a cup of milk, or mango milkshake • Raisins, 30g daily • Dried figs, 2 times a day • Bran (100-150g) with fruits, ideally papaya • Fruit diet with milk • Cup of hot milk with some honey • Cup of milk, boiled with some almonds, anjeer and date palm • Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month • Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.) By adopting the above changes in your diet you can gain 4-5 Kg in 2 months
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I am 20 year old male and I have RA from 10 year before. My both knees and ankle started swelling, my right knee is severely swelled. So sir what kind of diet and treatment should I take now? It has initiated after taking banana and bread on 5th June 2015 and now my previous Ayurvedic medicines are not responding, I am so frustrated please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 year old male and I have RA from 10 year before. My both knees and ankle started swelling, my right knee is s...
Don't get upset. It's a hard time but if you follow proper diet n lifestyle, you wl b better. You must take light n warm food items. You must not take cauliflower, lady's finger, brinjals, arhar n urad n chana daal. Don't take nonveg. Take 5gm ajwain n boil for a few minutes in water. Filter n drink on an empty stomach. Don't discontinue your ayurveda treatment. Ask your ayurveda doctor.
1 person found this helpful
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I'm very weak I want some suggestion from your side please tell me how I can become healthy and strong.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more vegetables and fruits.

My wife is not able to gain weight for a long time , help me a way to make her gain weight.

BAMS
Ayurveda, Ambala
My wife is not able to gain weight for a long time , help me a way to make her gain weight.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear your wife can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I am 16 male I am very thin and short but I want to tall strong now what should I do.

MSc
Dietitian/Nutritionist, Chandigarh
I am 16 male I am very thin and short but I want to tall strong now what should I do.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have left knee osteoarthritis. I am 82 and surgery has been ruled out. My ascending aorta is enlarged and the cardiologists suspect that the vessel may rupture during surgery. Any treatment for my painful knee, alternative to surgery.

MPTh/MPT
Physiotherapist, Gurgaon
I have left knee osteoarthritis. I am 82 and surgery has been ruled out. My ascending aorta is enlarged and the cardi...
You have to do following precautions you have to do hot fermentation for 15 to 20 min, practice some light stretching exercises for knee joint. You can use a number of different stretching methods. If unsure, consult an expert. Rest the affected area as much as possible.
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Hello doctors. Mere age 16 year hein aur mere chest moti aur mulayam ho gye hain. Aur mera weight bhi jyada nhi hain sirf 40 k. G Hein please help. Doctors.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctors. Mere age 16 year hein aur mere chest moti aur mulayam ho gye hain. Aur mera weight bhi jyada nhi hain ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Yesterday I have been suggested below medicines by my doctor for the Loose Motion but don't know which is Body Pain medicine. Having much body pain so kindly suggest medicines for body pain. 1. Rifagut 2.Rantac 3. Ennis 4. econorm Sachet.

MBBS
General Physician, Mumbai
Yesterday I have been suggested below medicines by my doctor for the Loose Motion but don't know which is Body Pain m...
well I don't know about Ennis ...but rest of them are not pain killers...please take paracetamol for body ache.
1 person found this helpful
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Hi my name is Arul I'm 25 years old but my weight is 55 kg im trying to get 60 kg pls help me to be fit from slim.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi my name is Arul I'm 25 years old but my weight is 55 kg im trying to get 60 kg pls help me to be fit from slim.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am aged 58 years. Upto the age of 25 used to cycle every day for not less than 4-5 kms per day. Now I am cycling 5-7 kms per day for body fitness. Every day, In the starting used to get leg pain, above knees, not unbearable. However, after 1-2 kms there will not be any pain. Can I cycle every day like this. I am 85 kgs weight. I also used to play cricket from my child hood to the age of 25 and from 25 years of age till 51 years of age used to play Table Tennis.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Its excellent to hear that you have been keeping active even at the age of 58. Well done, indeed! Unless you have persistent pain around your knee or hip you have nothing to worry. You may be having some stiffness of the knee from underlying arthritis. Since the level of pain is bearable, there is nothing to worry.
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I am 22 year old boy with 5'9 height and weight around 53 kg. I need to gain some weight around 10 kg . I take 2 parantha in the breakfast then around 3-4 chappati in the lunch and then again 3-4 chappati in dinner . Please suggest some diet plan or way to increase the weight.

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire.
8 people found this helpful
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Health Benefit of Turmeric

BHMS
Homeopath, Ludhiana
Health Benefit of Turmeric

Health Benefit of Turmeric

11 people found this helpful

What type of food we eat to get high protein and i am vegetarian? Please help me.

MBBS, MD - Community Medicine
General Physician, Jaipur
What type of food we eat to get high protein and i am vegetarian? Please help me.
Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk.
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I am 23 yes old. Height 5'7" weight 51 kg From childhood I am slim or skinny Now I want to gain body mass or weight Which is better to take. Endura mass or ayurbin nutri gain or accumass And give me diet chart plzzz Should I join gym. Plzzz suggest me the best way for me Thank you.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am 23 yes old. Height 5'7" weight 51 kg
From childhood I am slim or skinny
Now I want to gain body mass or weight
W...
1. Raisins: Eatingraisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories. 2.Mangoes-Mangoes are also very good at helping you gain weight. The amount of carbohydrates found in mangoes is very high. This fruit can be eaten at breakfast or can be added to lunch or dinner, depending on availability. This fruit should be eaten along with regular food. 3.Bananas are one of the fruits that are ideal for gaining weight. It is full of carbohydrates and contains high levels of potassium, which also helps in maintaining the fluid balance in the body. Generally, athletes eat bananas before their games to gain instant boosts of energy. Eating bananas after meals can help you to gain weight. However, avoid bananas when you have a cold. 4.Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day. 5.Frequent Meals: Eating often, such as six times a day, can help you gain weight. However, each meal should be a small meal. A study conducted by Huffman on older people showed that eating a full meal without having the appetite for it can cause a dislike towards food. Instead, eating small meals at regular intervals improves appetite and thereby increases weight gain. 6.Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain. 7.Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore, research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls. 8.Weight Loss After Illness: Some people lose weight during illness because of lack of appetite and other conditions. Therefore, their focus may be on gaining the weight back. During this time, one can add fruits, milk, yoghurt smoothies, and eggs to their diet to increase their weight. 9.Jackfruit: Ripe jackfruit is another tropical fruit that makes weight gain not only possible, but easy! Arils of jackfruit contain sweet flesh that can be added to your breakfast, lunch, or dinner to help you gain weight. There are certain DON’T’S to gaining weight as well. Avoid Fluids Before Lunch: Drinking any fluids like water, soda, tea, or coffee before meals makes you feel full and lessens your appetite. Avoid drinking fluids for at least half an hour to forty-five minutes before your meals. Deep Fried Foods: Avoid deep fried foods because they not only add fat but also increase the bad cholesterol levels in one’s blood. This can increase the risk of contracting heart disease in the future. Quit Smoking: Smoking and the weight of a person have an inverse relationship with each other. Smokers will experience weight loss during the time they smoke and weight gain when they quit smoking. This is because tobacco is known to suppress a person’s appetite. Those who stop smoking can improve their appetite and thereby gain weight.
3 people found this helpful

I have a good diet but still I'm skin. I have checked my thyroid is negative. Still how come I dont put on weight. I am 30 yrs old & my height is 5.11 & my weight is 57 only.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a good diet but still I'm skin. I have checked my thyroid is negative. Still how come I dont put on weight. I ...
Hi, thanks for the query. Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
3 people found this helpful
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I was already discharged white blood in nights period when I sleeping, after 2/3 days some bone was ached. Please kindly what should I taken?

MBBS
General Physician, Chandigarh
I was already discharged white blood in nights period when I sleeping, after 2/3 days some bone was ached.
Please kin...
You had night fall which is a very common happening in your age it is not blood and neither is the cause for any pains and aches in the body.
2 people found this helpful
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I want you ask that how much whole egg should eat in one day. Means for a healthy diet.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want you ask that how much whole egg should eat in one day. Means for a healthy diet.
Hello, Upto 2 eggs are fine. Try to have it in scrambled, boiled form rather omelets, French toast, half fry etc. If you are onto exercise, try consume them post workout, They are highly nutritious with loads of benefits.
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Hello sir please help me to increasing my power and my fitness I feel powerful everyday ok.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
In this case regular exercise will help you along with proper diet.Do muscle building exercise like weight lifting.Use nutritional supplement or whey protein these are safe and has no side effect.Eat small amount of food frequently.This will help you to stay energetic whole day. Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Eat lots of fruits and vegetables.Eat fish,egg,beans,nuts,seeds.Drink lots of water and stress free quality sleep.
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I'm 19 year old fit athlete. Whenever I am close to my loved one, or I hug her, my hands start shaking and shivering. Please help.

M.D. (Ayurveda )
Ayurveda, Patiala
I'm 19 year old fit athlete. Whenever I am close to my loved one, or I hug her, my hands start shaking and shivering....
Kindly take, ashwagandha powder, 1 tsf in a glass of warm milk, twice a day, 1 hr after meals. Apply mahamasha thailam, over whole body and do gentle massage on alternate days, before bath. Avoid cold eatables in your routine like cold water etc. Continue the regime for 2 months. Good luck
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I am 19 years old and I am not able to do any thing because off hard knee pain I had used pain releasing balm this pian started 2 days after I had fallen from my bike what can I doo for the relif from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old and I am not able to do any thing because off hard knee pain I had used pain releasing balm this pi...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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