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I am very. Lean and want to increase y weight upto 65-70 kg so that I look healthy and smart Hope anyone will help me with summer home remedy and exercises so that I can change my lifestyle Thanks.
Swarna prashana is a unique formulation of gold, honey and specific herbs innovated by Maharishi Kashyapa.
It helps in immunity enhancement, both physical and mental development.
Herbs used in Swarna prashana act as a memory booster, develop grasping power, sharpness and recall memory.
Prevents teething problems in infants.
Swarna prashana is given on the day of ‘Pushaya Nakshatra’, which comes after every 27 days. (or can also be given for continuous one year)
Should be given for children of 1 day to 16 years old.
I am 43 years old. Having Hypothyroid since last 12 years. My metabolism is very low. Always feel tired. I feel swelling on my body (water retention). Taking thyronorm 100 mcg.
I am 22 years old about to cmplt 23 in January. My weight is 35 and height is 4'11. What should I do to gain weight.
I'm going to turn 30 in few months, recently I have started suffering from ankle and knee pain almost daily. I'm not very fond of milk / milk products, and a pure vegetarian. Request you suggest a good calcium supplement for me without any side effects. Also please guide that how and till when should I take the suggested medicine. Thanks in advance.
Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration. Here is a list of foods that keeps your heart healthy:
Salmon: Omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).
Oats: Like oats and milk for breakfast!? Congratulations! You are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.
Blueberries: Blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! Toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.
Dark Chocolate: This will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.
Citrus Fruits: Citrus fruits such as lemons and Indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip – Start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.
Soy: Lo Behold Vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.
Tomatoes: Tomatoes are rich in an antioxidant called ‘lycopene’, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.
Nuts: Nuts such as almonds and walnuts are rich in Vitamin E which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Mera hath dukta hai Mera sarir me dard hota hai es liye me so nhi pata hu or sab theek hai raat ko nid nhi aati hai.
Respected doctor. My age is 22, my height is 5.2 and my weight is just 46 kgs, I was very fit when I was studying graduation, that is two years ago, since then I have been continuously loosing my weight and became little thin looking not so fair, that I don't like. I would like to gain weight now, so kindly suggest me a remedy or diet so that I can get weight and that too naturally or in domestic manner. Thank you sir/madam.
I'm 25 year old. I have knee pain. I show my Dr. He suggest me that Calcium tablet but still have pain on both knee. I feel nee sometime only When I walk heavy. What I should do.
I am 24 years old. I am very thin. My health is deteriorating. What should I do. What to include in daily diet for body building. Is some protein supplements I can take. I hav a bad habit of masturbation once a week.
- Best way to keep yourself hydrated in summer
- Aids in digestion
- Fights acidity
- Helps to manage weight
- High on electrolytes
100 g curd/yogurt
½ tsp roasted cumin powder/bhuna jeera powder or add as required
3/4 cup water
5 to 6 small ice cubes
black salt/kala namak as required
pinch of Hing
a few coriander leaves or mint leaves for garnish
take all the ingredients in a blender jar, except the coriander leaves.
just pulse the blender for some seconds till everything is blended well and the mixture becomes frothy.
pour chaas in glasses.
garnish with coriander leaves and serve chaas immediately.
you can also chill the butter milk in the refrigerator and serve later. but use it in the same day.