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I am not able to look after my daily diet and scheduled timing for having my food, I am currently having daily food at different timings, if there a chance a weight gain for this reason? If yes then please help me with a diet to reduce my weight by a scheduled diet.
Hello sis I'm underweight I feel hungry that is ok. But when Im taking meals I can't eat upto stomach full. I don't like to eat so im finishing my meals without fully eating. So please tell me the problem and precautions.
I am 32 years old male I am very thin I have tried all but there is no any change in my body what should I do please help.
Sir / mam my height is 5.4" feet and weight is just 45 kg. I am thinking about to take Liv50 for weight gaining ,please tell me this is useful for me or not?
Hello doctor, I am Ritesh. I am 17+ and I want to ask that why do I feel very tired and unenergetic all the day. I don't feel like doing anything. I feel sleepy all the day because of these reasons my life is being very affected. I want to do lots of things but because of these tiredness and laziness I couldn't do anything. please suggest me doctor. Thank you.
I am 19 years guy I am very skinny all makes my laugh. My diet plan is also good I am very depressed please suggest me.
I am 24 year old male and my weight is just 45 kg. I tried many weight gaining technique, but I ddnt get any result. I can not have more food. If I eat forcefully then I feel to vomit. Many are making fun of me. How can I increase my weight? Please give suggestion.
I am thin and a vegetarian. I am thinking to join gym .please suggest me a good diet for gaining the wait.
What am I to do to gain weight or what type of diet I should take. And please tell me food with protein enrich.
I am regular runner .please tell me some syrup or anything else so that my legs become strong and my stamina too.
I am suffering for severe body pain from last few days what could be the reason I am 43 female I have gone through blood test my d3 and vit b 12 is low this problem is creating daily work worse for me.
Hello doc. please suggest me multivitamin. Currently days I am doing gym workout but not a higher level just for body fitness and after gym I am taking a meal or in a whole day take a 3 to 4 meal but my weight is not put on. So please can you suggest me a multivitamin.
Hello I am 29 years old. I recently join gym nd taking protein supplements in my diet. But suddenly I saw some horizontal grooves on my fingute nails js that common else there is some problem. Kindly guide me Thanks.
I stand 5 feet 9 inch tall but I am very thin and jst weight 52 kg. So I want to gain weight then what should be my diet. And also I eat junk foods on regular basis. Please help.
Dear, doctor I Am 26 years boy my weight is 36to 40 but my health is very weak and thin. I eat but still no effect. I am disappointed. Someone suggest to take protein powder to have some fat on body. I feel laziness, no energy and I am tired soon. I ve shown to all doctors and they only give me iron tonic and say it will take time. But I see no improvement. I eat but no use. I want to gain weight and muscles in my body. Please help me.
The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis problem and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication.
While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!
- The towel hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
- Towel roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.
- Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
- Knee marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise.