Dr. G S Pandey

Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.

Hello lybrate-user. Having sex is not going to harm the process of conceiving unless you find it difficult .for further queries inbox me.

Dear Mr. lybrate-user, For oily skin Clean your face 2 or 3 times a day with Himalaya Neem Face Wash. For Constipation:- Take 1 teaspoonful of Harar powder + 2 teaspoonful of honey mix both in a glass of lukewarm water and drink at night before sleep. Take on alternate days for 1st week the once a week. Thanks

If you have already tried some creams and not seeing sufficient change you must consult a qualified dermatologist. In the meantime don't scratch (will help reduce new black mark formation) and cut down on dairy items and any other foods you feel leads to more pimples eg eggs or whey protein etc.

Lump might be a lymphadenopathy due to infection and so start with tablet moxikind cv 625 1-1 for three days and For cold take tablet cetrizine at night

It's better to cure it completely But yes you can have sex nothing to worry. Continue wirh creams and consult me online or a dermatologist in mumbai.

Hi, It is Very strong medicine. Avoid medicine at present. Try to reduce sugar, jaggery and starchy foods. Take balanced diet, not restricted diet. Increase exercise,

HI, Please follow these tips to get rid of constipaton: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily

mam, please take balance diet and add some leafy vegetables in this daily. take syp Ashokarist and syp Lohasav 10 ml each with 20 ml water daily two times in a day after meal. a glass of milk daily at bed time will be also helpful. tell your progress after one month to guide further.

Please give him Belladonna - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.