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Dr. Esha Suri

Ayurveda, Delhi

150 at clinic
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Dr. Esha Suri Ayurveda, Delhi
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Esha Suri
Dr. Esha Suri is a popular Ayurveda in Naraina, Delhi. You can meet Dr. Esha Suri personally at Ayursparsha Kerala Ayurvedic panchakarma Centre in Naraina, Delhi. You can book an instant appointment online with Dr. Esha Suri on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ayursparsha Kerala Ayurvedic panchakarma Centre

E 36 First Floor , Naraina Vihar, Next to Vodafone Store, DelhiDelhi Get Directions
150 at clinic
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Hi, I am 29 year old girl who has developed dark circles due to watching videos on mobile while lying down on bed and I am also under continuous stress due to job and as I am highly sensitive, so frequently cries over various issues. I want to know how can I reduce dark circles. please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hi, I am 29 year old girl who has developed dark circles due to watching videos on mobile while lying down on bed and...
You have mentioned that you have chronic stress due to job and as you are sensitive person by nature this also affects of emotionally. this could also be underlying isses with your dark circles under your eyes. few natural remidies like regular message with either almond oil or vitamin E oil - you may put pieces of cucumber over your eyes - alternatively you may take cucumber juice and put a pack over your eyes. Per from this following things might help you deal with stress management and help you with long term physical, mental and emotional wellbeing. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. hope this helps, wishing you very best,
1 person found this helpful

I am 31 year old suffering from hypertension since 1 year I am taking starpress xl 50 mg and my bp was under control. But since 2 weeks my BP is around 150/80. What should I do please help.

CCH, BHMS
Homeopath, Delhi
I am 31 year old suffering from hypertension since 1 year I am taking starpress xl 50 mg and my bp was under control....
Hello, no need to worry much. First of all review your life situation in last 1 month & try to improve your mental, emotional, physical equilibrium to control your BP readings. Hope that will help. Thanks.

I am male I am 20 I am very slim. But I want to be strong and healthy my body now what should I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am male I am 20 I am very slim. But I want to be strong and healthy my body now what should I do?
You will have to follow a regime including exercise, diet and also homoeoapthic medicine... You may take Alfalfa Q 10 drops in water tds..

Hello. How to improve my health. And body tell me how I get weight and get muscular body.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello. How to improve my health. And body tell me how I get weight and get muscular body.
For weight gain & improved health, muscular body: 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, chicken 2. Drink 3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Practice strength exercises to increase lean mass- bench press, push up, squat, etc.
1 person found this helpful

Before 3 weeks I got ill by chickenpox Due to some religious beliefs I couldn't take care of my skin .I also scratch my face area .Due to that now I have atrophic scars on my face .how do I disappear them and let grow new collagen .Please help my parents are taking this issue serious therefore I Can't consult a doctor Age -17 Male Please provide some homemade tips to help me and my skin.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
Before 3 weeks I got ill by chickenpox Due to some religious beliefs I couldn't take care of my skin .I also scratch ...
If possible try this home remedy: Honey- 1 tbsp Oats- 1 tbsp Water- 1 tbsp Add water to the oats and mash it continuously so that it gets soft and thick. Now add the honey and mash it to blend it completely. Apply this to scar affected area. Leave for 15-20 minutes. Wash off with water.
1 person found this helpful

I am having an elevated heart rate of about 90 beats per minute from past 3 days. Trying to relax but no change. Is it ok to have heart rate in 80s?

MBBS
General Physician, Mumbai
I am having an elevated heart rate of about 90 beats per minute from past 3 days. Trying to relax but no change. Is i...
Dear Lybrateuser, - The normal heart rate range is from 60- 100 beats per minute, do regular exercise including yoga which can relax your mind and body & the rate may come down - reduce your weight by diet and exercise.

I am suffering from likoria from many 4 5 yrs and I already consulted with the drs but no relief. I am just 24 yrs.

BHMS
Homeopath, Sindhudurg
Homeopathy has many medicines to treat leucorrhoea/ white discharge that include kreosote, sepia, puls, calad, calc, cantharis, origanum, etc. Homeopathic treatment is usually very effective and prompt in treating leucorrhoea.

I am having intense itching on my testicles while I itching they form some small swellings whenever I itch more of these mosquito bite like swellings appear what should I do?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I am having intense itching on my testicles while I itching they form some small swellings whenever I itch more of th...
Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* This seems in relation with dryness of the scrotal skin most probably giving rise to some sort of fungal, bacterial or viral infection.* Guidelines for better recovery - Keep scrotum clean with antiseptic liquids, dry.- Apply Clotrimazole (1 %)as dusting powder 3 times a day.- Wear loose, clean,cotton inner wears.- Avoid tight undergarments. Hope this clears your query. Wishing you fine recovery. Regards dear take care.

Pimple problem I have been suffering form 2011 so please help me out of this also there are lots of black spots.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Pimple problem I have been suffering form 2011
so please help me out of this
also there are lots of black spots.
You should consult and take proper treatment.. You can consult me at Lybrate.. Till then start with Berberis Aquifolium Q.
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