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Ayursparsha Kerala Ayurvedic panchakarma Centre

Ayurveda Clinic

E 36 First Floor , Naraina Vihar, Next to Vodafone Store, Delhi Delhi
1 Doctor · ₹150
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Ayursparsha Kerala Ayurvedic panchakarma Centre Ayurveda Clinic E 36 First Floor , Naraina Vihar, Next to Vodafone Store, Delhi Delhi
1 Doctor · ₹150
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Ayursparsha Kerala Ayurvedic panchakarma Centre
Ayursparsha Kerala Ayurvedic panchakarma Centre is known for housing experienced Ayurvedas. Dr. Esha Suri, a well-reputed Ayurveda, practices in Delhi. Visit this medical health centre for Ayurvedas recommended by 79 patients.

Timings

MON-WED, FRI-SUN
09:00 AM - 02:00 PM

Location

E 36 First Floor , Naraina Vihar, Next to Vodafone Store, Delhi
Naraina Delhi, Delhi - 110028
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Arthritis and Diet

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Play video

Lifestyle Changes to maintain Arthritis

3112 people found this helpful

Dangal - Things That It Teaches Us!

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Dangal - Things That It Teaches Us!

Dangal is one of the most revolutionary movies of our times. It has received rousing reviews from critics and avid film goers alike and has been hailed as a path altering film, which has definitely raised the benchmark as far as realism in commercial cinema goes. The movie is based on the real-life tale of Mahavir Singh Phougat and his two daughters, whom he trains to perfection so that they can become international level medal winning wrestlers. Let us look at the psychological aspect of this movie.

  1. Helicopter parenting: In this movie, we find a helicopter parent in Phougat who wants his daughters to attain a certain brand of perfection. In many ways, his parenting style has been derived from his unattained dreams, which he also projects onto his daughters. In today’s day and age, such kind of parenting usually leads to a lack of decision-making skills as far as the child is concerned due to the excessive intervention of the parent in every decision and situation.
  2. Perfection: In an Obsessive Compulsive or OCD manner, the main character of the movie also projects his need for perfection on to his children, even going as far as limiting and completely cutting off their normal childhood habits like craving for sweet and savory food, as well as TV viewing. This may be seen as an extreme measure and case of OCD as far as his dedication to his training ideals go.
  3. Sports pre-performance tactics: In the movie, we have been shown myriad sports pre-performance tactics that are used by the best sportspersons the world over, in order to achieve their goal. This kind of pre-performance is especially important in physical pursuits because it helps in aligning the brain with the body by removing all distractions. Most sportspersons have various routines that may involve breathing exercises or listening to a pep talk, or even a certain kind of music so that this kind of a mindset sets in and they single-mindedly focus on the music, talk or breathing in order to remind themselves of what they are to do on the field.
  4. Dealing with failure: This is of major importance. In the movie, we find that one of the characters misses the Olympic medal by a whisker due to an unfortunate incident. Yet, this must not be seen as a deterrent. The sports person has to remember that at the end of the day, his or her hard work, sweat and turmoil is the ultimate trophy or medal, rather than the physical manifestation of the same. The fact that he or she has managed to rise to that kind of physical stamina and endurance in the field is in itself a prize that shows how far he or she has come from all other professionals in the same field.
1 person found this helpful

Hlw sir I need a advice that is how to glow my skin brightness. My skin colour is little bit dark .so is there any medicine or something else that I would use.

Ayurveda Clinic
Ayurveda, Navi Mumbai
Hlw sir I need a advice that is how to glow my skin brightness. My skin colour is little bit dark .so is there any me...
Dear Lybrate user you get treatment in Ayurveda, have balance diet and lots of fruits and raw vegetables and Desi cow milk (A2 milk) and medicated Ayurvedic Desi Indian cow ghee, carrot juice, wheat grass juice feel free to contact via Lybrate.
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Cervical Spondylosis - How to Treat It?

MBBS, F.E.M-RCGP(UK)
General Physician, Gurgaon
Cervical Spondylosis - How to Treat It?

Cervical spondylosis is fast becoming the bane of modern life. An age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is increasingly affecting the young because of the use of cell phones, laptops and the like.

Cervical spondylosis is a general term used to define shrinkage of disc in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervical spondylosis are dehydrated discs. Discs are thick, pad-like cushions in between vertebrae that act as shock absorbers. They are made of a gel- like material that can dry over time. This causes the spinal vertebrae to rub together causing pain. The discs also crack which allows the internal gel-like material to spill out and impinge on spinal nerves causing symptoms.

There is a narrowing of the space required by the spinal cord and nerves that emanate in the upper spine to go to various parts of the body. Pinching of these nerves can cause alarming symptoms like

  1. Numbness and weakness in your arms, hands, legs and feet
  2. Lack of coordination and difficulty in walking
  3. Loss of bladder or bowel movement
  4. Stiffness and pain in neck

Treatment and management
Usually, cervical spondylosis doesn’t cause any symptoms. But when you start experiencing pain, stiffness and weakness of muscles, it’s best to go to a doctor who will diagnose the problem and then treat it.
Treatment for cervical spondylosis depends on the severity of your symptoms. Its goal is to get rid of pain, allow you to carry on your daily activities and prevent any permanent damage to your spinal cord and nerves.

Medicines

  1. Anti-inflammatory drugs are prescribed to reduce pain and inflammation. Example Ibuprofen.
  2. Corticosteroids are oral medications to get rid of the severe pain. If these don’t work, your doctor can suggest steroid injections.
  3. Muscle relaxants medicines relax the muscles in the upper part of the spine and help in curing neck pain and stiffness
  4. Anti-seizure medications are also prescribed to dull the pain of damaged nerves in the spine. These include epilepsy medications, such as gabapentin and pregabalin.

Physiotherapy

  1. Non surgical treatments are usually very effective in treating cervical spondylosis and surgery is usually not required. Physiotherapy is a bulwark for patients as it helps manage the condition very well.
  2. Neck exercises that help stretch and strengthen muscles in your neck and shoulders can help manage debilitating symptoms of cervical spondylosis.
  3. Few patients also benefit from traction, which can help provide more space for nerve roots within the spine.

Surgery

  1. Surgery is the last resort for treating cervical spondylosis.
  2. It is suggested when non-surgical treatments fail and the pain and neurological signs such as weakness in your arms or legs get worse.
  3. It is done to create more room for your spinal cord and nerve roots.

Cervical spondylosis surgery typically involves removing:

  1. Herniated disc
  2. Bone spurs
  3. Part of a vertebra 

    If you wish to discuss about any specific problem, you can consult a general physician.

4 people found this helpful

I read an article about papaya. Is papaya helpful in inducing periods for ppl with irregular periods or it helps in delaying them?

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
I read an article about papaya. Is papaya helpful in inducing periods for ppl with irregular periods or it helps in d...
Raw papaya helps in normalizing periods. It also helps in inducing periods. Not: only raw papaya does that not the riped one.
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Black mole are to much on the face skin and she is of 30th age please suggest some medicine aur cream.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Black mole are to much on the face skin and she is of 30th age please suggest some medicine aur cream.
Take kayakalp vati And Patnjali cream And himalya also Follow diet chart Consult me for best result With deit chart.
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Haemoglobin - Foods That Improve It!

MD
General Physician, Mumbai
Haemoglobin - Foods That Improve It!

Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.

Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in human body include:
• 14-18g/dl for adult men
• 12-16g/dl for adult women

Foods that improve haemoglobin

  1. Consume iron-rich food products: According to National Anaemia Action Council, lack of iron is the most common cause behind low haemoglobin levels. To improve iron content in your blood, you can take asparagus, tofu, almonds, oysters, fortified breakfast cereals, liver, red meat, shrimp, spinach, dates and lentils. However, consult your doctor for the right intake, as too much consumption of iron may be harmful for your health.
  2. Improve your vitamin C intake: Absorption of iron is improved if vitamin C is taken in adequate quantities. Lemon, tomatoes, papaya, oranges, strawberries, bell peppers, broccoli, grapefruit, etc. are some of the fruits that are rich in vitamin C. In fact, if there is a deficiency of vitamin C in our blood, haemoglobin levels go down. You may also take vitamin supplements to improve haemoglobin in your body, but consult a doctor first.
  3. Focus on food items rich in folic acid: This acid is basically vitamin B complex, which is required to make red blood cells. Food products that are rich in folic acid include rice, liver, breakfast cereals, sprouts, dried beans, wheat germ, peanuts etc. A diet comprising 200-400 milligrams of foliates is enough to supplement your Vitamin B needs.
  4. Include beetroot as a part of your diet: Rich in iron, folic acid, fibres and potassium, beetroot helps in augmenting haemoglobin levels. Drinking beetroot juice daily increases the iron content in your red blood cells.
  5. Have apples: They are rich in iron and if you have an apple daily, then your haemoglobin level will improve significantly. If possible, take a green apple with its skin. Apple juice mixed with beetroot juice has a marked effect on haemoglobin levels. You can also add some ginger or lemon juice to this mixture and have the concoction twice a day.
  6. Eat blackstrap molasses: This food is rich in iron, vitamin, folic acid etc. and improves the haemoglobin level in your blood. Take 2 tablespoons of blackstrap molasses and apple cider vinegar each, mix them in a cup of water and drink this concoction once a day.
8 people found this helpful

I have black heads problem on my face, chin and foreheads please give a solution.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have black heads problem on my face, chin and foreheads please give a solution.
Hi, Blackheads are a feature of acne, a common skin condition that involves lesions frequently referred to as pimples, spots, zits, whiteheads or blackheads. Blackheads are a specific kind of dark acne lesion, so-called because they contain oxidized melanin, the pigment made by skin cells called melanocytes. Apart from medical treatment which includes medications for local application and oral medications if required, for long term benefits advanced treatments available. These are, Chemical peels, RF therapy, Enriched oxygen therapy and Microneedling therapy. These are highly recommended. These not only cure black heads, but also lead to significant improvement in appearance of dark spots and scars. Treatment is done based on the severity of the condition. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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I am doing regular workout. I have question regarding the Amount of protein to be consumed for building good muscles. And are our muscles get damaged due to the workouts? What one should do to cure this damages?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am doing regular workout. I have question regarding the Amount of protein to be consumed for building good muscles....
Normal protein requirement is 1 gm per kg body weight. If you want to build muscles,you need about 2 gm per kg body weight of protein.
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I am 25 years old and my height is 5.3.so what weight is normal according to my height and age.

MD - Homeopathy
Homeopath, Delhi
I am 25 years old and my height is 5.3.so what weight is normal according to my height and age.
Hello Lybrate-user According to your height and age, your healthy weight range should be in between 60- 64 kgs, but there are other factors such as your built, genetics, your dietary intake, physical activity and environmental factors that also play a role. Wish you good health!
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What are the first symptoms of dengue and what are the possible remedies for such a disease.

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
What are the first symptoms of dengue and what are the possible remedies for such a disease.
Hi, Symtomps are below: Can feel pain in the abdomen, back, back of the eyes, bones, joints, or muscles Can feel chills, fatigue, fever, or loss of appetite Can have nausea or vomiting Can get rashes or red spots Remedies are: Diet changes: Rice gruel (Kanji, Rice porridge (khichari) cooked with ginger. Tea prepared with Tulasi, Ginger and cardamom may be taken at two hourly interval. Spicy and Oily food should be strictly avoided. Ayurvedic herbs: Rice gruel (Kanji, Rice porridge (khichari) cooked with ginger. Tea prepared with Tulasi, Ginger and cardamom may be taken at two hourly interval. Spicy and Oily food should be strictly avoided. 1) Giloy Ghanvati - 1 pill three times 2) Papaya & Giloy leaf juice 1 spoon three times 4) Tulsi Water Thrice a day.
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What to do to avoid sleep during classes. I fell asleep occasionally during classes.

BHMS, diploma in nutrition and health education, m.sc. in counselling and psychotherapy
Homeopath, Noida
What to do to avoid sleep during classes.
I fell asleep occasionally during classes.
Hello, Day time sleepiness is due to disturbed sleep at night ,late sleeping or due to snoring. So find the cause and take water as much as possible during day time, less carbohydrates and more protein and fruit diet. Do deep breathing and fast blinking of eyes during sleepy. Thanks
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For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all tha time. Please help me.

Psychologist, Chennai
For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all tha time...
Avoid thinking of that person you lost sleep nicely read the books which you will relieve from stress.
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Sir I feel pain in left side teeth if lower jar from last some days, I also take some medicines but feels no improvement. And the teeth has also a small cavity.

BHMS
Homeopath, Purulia
Sir I feel pain in left side teeth if lower jar from last some days, I also take some medicines but feels no improvem...
Chamomilla 6 thrice daily for 5 days. And mouth wash by hot salt water daily twice report after 7 days later fill the cavity by proper treatment with the help of dental surgeon.
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Caraway Seeds

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Caraway Seeds

The caraway seeds, leaves and roots are useful in activating the glands, besides activating the actions of the kidneys.

The seeds is considered an excellent purifier of body. The seed helps in assimilation of starchy foods.

It also helps in reduction of flatulence.

3 people found this helpful

Top Tips for Aiding Digestion

B.Sc, BHMS
Homeopath, Lucknow
Top Tips for Aiding Digestion

Top tips for aiding digestion


Too much food and drink? Keep these useful hints and homeopathic medicines in mind

General tips:

  • Drink a cup of boiled water in the morning before breakfast. This seems to cleanse the stomach and often works wonders.
  • Eat slowly. One of the main causes of indigestion is unchewed food.
  • Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.
  • Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.
  • Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.  
  • If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For exam­ple, proteins need acid enzyme diges­tive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur. 
  • Try taking slightly smaller servings and think twice about second help­ings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.
  • Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.
8 people found this helpful

Im having BP of 140. I wanna be a professional singer. Will my BP increase if I sing?

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
Im having BP of 140. I wanna be a professional singer. Will my BP increase if I sing?
Hello thanks for your Query. I don't think BP will increase by singing. stress will definitely increase it. 140 is borderline. Recheck when you are at complete rest. All the best for singer life ahead.
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Applying almond oil on hair. Does it prevent hair loss. Do the oil have any positive results.

MD - Skin & VD
Dermatologist, Ahmedabad
Applying almond oil on hair. Does it prevent hair loss.
Do the oil have any positive results.
oil improves your blood circulation when you massage with any oil on your scalp.as such oil has no role with hair growth or in prevention of hair fall.
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After bathing my skin turns into red around neck areas or stomach. What should i do to cure?

General Physician, Delhi
After bathing my skin turns into red around neck areas or stomach. What should i do to cure?
Do not use hot shower. Apply moisturiser after shower if possible need pics for through treatment modality.
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I am having an itchy and a burning sensation in my uterus. It is happening since 2 weeks. It stops when I take medicine but starts again after a few days. When I am urinating, towards the end it's causing a weird burning/ hurting in the vagina.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Washing with salt water daily helps alot. It will not only clean but it will also tighten loose muscles. Oiling after that with coconut oil helps.
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