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Dr. Ekram

MBBS

Physiotherapist, Delhi

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Dr. Ekram MBBS Physiotherapist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ekram
Dr. Ekram is a renowned Physiotherapist in Apex Citi Hospital, Delhi. He is a MBBS. You can consult Dr. Ekram at Apex Citi Hospital in Apex Citi Hospital, Delhi. Book an appointment online with Dr. Ekram on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D-440, West Vinod Nagar, Hanuman Road, Landmark: Near Nazzir Hotel, DelhiDelhi Get Directions
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D-440, West Vinod Nagar, Hanuman Road, Landmark: Near Nazzir Hotel.Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have lower left side back pain and left leg pain. While stretching back the knee the pain is there, I feel like some thing is stretching in leg while walking or stretching.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have lower left side back pain and left leg pain. While stretching back the knee the pain is there, I feel like som...
As per your description if you back pain aggravate by walking and stretching mostly it is due to compression in your nerves - sciatica disease you have to be take precaution like maintain normal posture while sitting. Avoid long sitting and long route driving. Avoid forward bending. Take care of your digestive system means you shouldn't have constipation or gas problem. Apply some medicated oil on your back and do hot fomentation.

From few days my hands are paining.what can i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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From few days my hands are paining.what can i do?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to know which part of the hands are involved? is it whole hand or a specific part which is involved? is pain only in hand region or is it a radiating kind of pain coming from spine to the whole upper limb? also apart from pain, do you also feel any other neurological symptoms like numbness, paresthesias etc as well? what investigations have you done till now and what treatment has been done for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

When I make sit ups a cracking sound comes from my knees, what problem I am having? How can I cure it through some exercise?

BPTh/BPT, MPTh/MPT
Physiotherapist
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When I make sit ups a cracking sound comes from my knees, what problem I am having? How can I cure it through some ex...
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.

Hi, I have joints pain in hands and legs. Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Hi, I have joints pain in hands and legs. Please advise.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. This will relieve your problem. Inform after 10 days. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.

My mom is 52 years old ,she problems is backache from 2 years please suggest some medical, and also cervical.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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My mom is 52 years old ,she problems is backache from 2 years please suggest some medical, and also cervical.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.

My grandfather is suffering from knees pain. Doctor asked to replace knee with new one. Please guide.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My grandfather is suffering from knees pain. Doctor asked to replace knee with new one. Please guide.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful

Hi, When I withhold urinating because of office work for some period of time, there is a slight pain on both sides of my lower back and feeling like nausea. Please help me with your suggestions.

BHMS
Homeopath
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Hi, When I withhold urinating because of office work for some period of time, there is a slight pain on both sides of...
Please note that you need to do a urine test - routine and culture. And do never hold urine for long Take Can nothris 30 - thrice daily for next 10 days Give me a feedback.

In a bike accident on 8/7/2016 my right lower femur fractured. There was no other injuries. I have been operated on 22/7/2016 with internal fixation plate. I was discharged on 6.8.2016 from hospital after cutting of my stich. In first review x-ray there was remarkable improvement in healing of the bone and callus were noticed. Surgeon advised my for non weight bearing for 02 more months. He also advised me for quadriceps drill and knee bending exercise. But I am facing problem in bending my knee. I feared in case of bending the bone get non union again. Is there any chance of non union during knee bending? Can physiotherapy help be taken for knee bending exercise. As I still in bed rest rest and using bed pan and urine pot for toilet. Can I use walker for going to toilet, bath and slow moving in the home at this stage? How time is require for complete healing of the bone? WHEN I COULD RETURN TO MY JOB AS MY JOB IS CLERICAL NATURE RAILWAY JOB.

MS - Orthopaedics
Orthopedist
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As your fracture is already fixed ,you need not worry about displacement of fracture or of non union at all. After any fracture fixation ,It is advised to start active range of motion exercises as early as possible. This prevents the joints from getting stiff, increases blood supply to the fractured bone and thus helps in better healing of bone. This movement exercises do not hamper callus formation in any way but in fact they encourage callus formation and early recovery. If the fixation is good you need not worry about the bending of bone on exercising. Taking physiotherapy helps, but ask you physio to be gentle You should use walker for your daily activities without putting weight on the operated limb. You can take a physio help for that.
2 people found this helpful

My back pain is strongly high and belly pain is already high. Which causes during this illness and how treatment this illness.

M.D. (Ayurveda )
Ayurveda
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My back pain is strongly high and belly pain is already high. Which causes during this illness and how treatment this...
Kindly take rest and give your back the time to recover from the burden. As it is the best treatment for acute back pain. Take liquid diet like daliya, mooong daal soup, plantains, khichdi. Take warm water at least 3 liters a day. An take ashtavarga kshayam 30 ml twice a day with warm water, empty stomach. Do gentle massage with vishagarbha oil (warm it) and do hot fomentation with water bag. Take myostaal forte, 2 tabs twice a day after meals (chew the tabs for best results). Continue the regime for 15 days, and do take rest on flat bed. Avoid bending instantly, lifting heavy weight. Good luck.

I have heel pain problem, can not stand long, it is planter facial problem, please suggest some treatment which has no side effect.

MS - Orthopaedics, MBBS
Orthopedist
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I have heel pain problem, can not stand long, it is planter facial problem, please suggest some treatment which has n...
Dip your foot for 10 mins in luke warm water and after that in cold water for 2 mins, wear sports shoes with plantar fascitis heel.

I am suffering from leg pain from 10 days. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am suffering from leg pain from 10 days. What should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful

My mummy is suffering from back pain since last 20 years and swelling in legs. What should we do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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My mummy is suffering from back pain since last 20 years and swelling in legs. What should we do?
I can understand that its tough to do your daily chores living with pain. Try changing your posture when sitting for long periods, take a break and do stretching exercises when sitting for long time. Also hot and cold fermentation can help. Back pain and leg pain can be due to many causes. Hope you feel better.
1 person found this helpful

I am 53 age male. I have problem when downing staircase right knee joint minor pain last one week. Can go regular walk . Are I do exercise indoor for relief pain .pl advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 53 age male. I have problem when downing staircase right knee joint minor pain last one week. Can go regular wal...
avoid strain like long sitting, standing. do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day. if it work then OK otherwise physiotherapy treatment must
2 people found this helpful

My mother is 70 years old. She has suffering from shoulders pain from 6-7 months. Please tell me what should she do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My mother is 70 years old. She has suffering from shoulders pain from 6-7 months. Please tell me what should she do?
Homoeopathic medicine COLCHICUM 30 ( SBL) Drink2 drops in 1 spoon fresh water 3 times daily for1 month

Stairs se utarte tym left knee mai boht pain hota hai or ankles mai bhi.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Stairs se utarte tym left knee mai boht pain hota hai or ankles mai bhi.
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. Take 3glasses of milk daily.

I have severe backache from the past two days. Is there any medication that will provide me qith instant relief?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have severe backache from the past two days. Is there any medication that will provide me qith instant relief?
Rest must. Do hot fermentation. Do stretching exercise posture correction must. If it work then ok otherwise physiotherapy treatment for few days. Tk muscle relaxant medicine.

I work as security officer in a certain company, I fill too much backpain the moment I relax on chair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I work as security officer in a certain company, I fill too much backpain the moment I relax on chair.
irst of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.yogaraj guggul 1 tab before lunch and dinner 2.dashmularishta 2 tsp before lunch and dinner

Hi I am 31 years old. I am suffering back pain last 2month' s

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

I have pain in my right arm for the last four months now I have also observed that there is a swelling in the under arm and near collar bone at right side. Pl suggest what to do.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I have pain in my right arm for the last four months now I have also observed that there is a swelling in the under a...
Right arm pain with swelling could be due to 1. Problem in blood supply or lymphatic supply of arm 2. Complex regional pain syndrome. 3. Infection. Get ultrasound and doppler of arm and underarm done to find the cause. If no cause is found out after investigations consult a pain specialist for diagnosis and treatment of complex regional pain syndrome.

I am 20 years old I have leg pain. Solution for that.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Give acupressure with a pencil on blunt edge between the mid portion of the ankle bone and the tendons on either side of the leg. Repeat on the other leg also. Report after 5 days.
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