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Dr. Ekram

MBBS

Physiotherapist, Delhi

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Dr. Ekram MBBS Physiotherapist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ekram
Dr. Ekram is a renowned Physiotherapist in Apex Citi Hospital, Delhi. He is a MBBS . You can consult Dr. Ekram at Dr. Ekram@Apex Citi Hospital in Apex Citi Hospital, Delhi. Book an appointment online with Dr. Ekram on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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D-440, West Vinod Nagar, Hanuman Road, Landmark: Near Nazzir Hotel.Delhi Get Directions
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I am 25 year old boy I have black ache from last 2 months.What should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 year old boy I have black ache from last 2 months.What should i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I have pain in my back bone from last 5- 6 days, I am software developer and have 9-10 hrs sitting every day.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my back bone from last 5- 6 days, I am software developer and have 9-10 hrs sitting every day.
Do keep of postural movement careful not away from body axis and learn spinal extension and flexion exercise from Neuro physio best wishes
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I am a healthy boy. When I do any exercise there is a pain in my muscle. I also concern with doctor he give medicine to me but I do not have any relief.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am a healthy boy. When I do any exercise there is a pain in my muscle. I also concern with doctor he give medicine ...
Dear Mr. Lybrate-user, it just means that you are exercising more than what your body can tolerate at the moment please reduce the weights reduce the number of cycles start with less cycles and low weights you can gradually increase the weights and cycles please don't take any tablets at the moment follow my advice for the next three weeks and you will mostly find that your problem is solved if you still have pain, let me know.
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I am 15 year old and I am having pain in my ankle from past 2 months that is not alloying me to move my left foot.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 15 year old and I am having pain in my ankle from past 2 months that is not alloying me to move my left foot.
Use rest, ice, compression, and elevation (rice) for pain and swelling. Stop, change, or take a break from any activities that cause your symptoms. Wear comfortable and supportive shoes and socks consider using an orthotic shoe device, such as an arch support, to help relieve your ankle pain. Try heel-cord exercises to increase your strength and flexibility if your heel or heel cord (achilles tendon) is tight and painful. This may help relieve your heel and ankle pain.
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Hi I'm a 67 years old female, I have severe knee pain.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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I m 24 and have 75 kg weight having pain in my joint of my legs during winter. So what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 24 and have 75 kg weight having pain in my  joint of my legs during winter. So what should I do?
Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drop direct on tongue 3 times daily or 3 monthss and report back.
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Iam suffering from back pain problem in my 7th month of my pregnancy can you please tell me y it happens.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Iam suffering from back pain problem in my 7th month of my pregnancy can you please tell me y it happens.
No medication needed and try to take maximum rest and walking and minimal exercise enough, do not apply hot pack.
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When lifted heavyweights in gym my lower spinal is getting little bit pain so what to do?

BPTh/BPT
Physiotherapist, Delhi
When lifted heavyweights in gym my lower spinal is getting little bit pain so what to do?
Hi prior to doing wt lifting do warm up and concentrate on strengthing exercise for your lower back. And apply cold pack on your lower back.
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Jogging going I m from 2 week s and know my hand shoulder left hand get pain even neck.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Jogging going I m from 2 week s and know my hand shoulder left hand get pain even neck.
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I have pain in the region below my right shoulder for about 3-4 years What should I do?

BHMS
Homeopath, Faridabad
I have pain in the region below my right shoulder for about 3-4 years
What should I do?
Hello, take Sangunaria 200 ch , 5 drops , once daily. Arnica 30 ch , 4 drops once daily. Revert me after 7 days. Thanks.
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I am having back pain in lumber region last 9 month. What I do? Please help me.

BHMS
Homeopath,
I am having back pain in lumber region last 9 month. What I do? Please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I have a high back pain what can I do please tell me I am waiting for your answers.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a high back pain what can I do please tell me I am waiting for your answers.
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days,Please inform
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I am 48 years old, I am feeling pain at my left knee to feet for a long period. What should I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
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My father is 77 years old and a retired govt employee, he is suffering from knee pain from past 12 years. His friend advised him to do surgery of both of his legs. My father has diabetes and BP from past 25 years. I had to know is my father will make his surgery at this age or not. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is 77 years old and a retired govt employee, he is suffering from knee pain from past 12 years. His friend ...
In knee pain, we advise the following exercises to be done at home: avoid sitting cross legged. Avoid squatting. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation.
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Spondolosis pain in neck n in chest also .Doing exercises but most time it troubles much n have to take ibugesic plus.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
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I have back pain for few years Now no medicine. Please tell me exercise to reduce back pain.

BPTh/BPT
Physiotherapist, Kota
I have back pain for few years
Now no medicine.
Please tell me exercise to reduce back pain.
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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My right hand was hit by tennis ball and my finger was swollen yesterday. Can I use moov cream over there.

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Ghaziabad
My right hand was hit by tennis ball and my finger was swollen yesterday. Can I use moov cream over there.
Use ice pack every two hourly do not use volini. If swelling does not go in a day time take an x ray it can be a fracture.
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I have a leg pain from two weeks. I have already eat pain medicine and also used relief gels. But I can, t get any relief. What can I do to overcome from the pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a leg pain from two weeks. I have already eat pain medicine and also used relief gels. But I can, t get any re...
You should take acupressure treatment and take biochemic mag phos12x + kali mur 12x. 4 tab each thrice a day with warm water and take it 5 day's
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I am 22 year old male. I have lower back pain since last 7 day. What should I do?

Physiotherapist, Hyderabad
I am 22 year old male. I have lower back pain since last 7 day. What should I do?
Hi. Back pain may be due to various reasons. If it is only due to over strain or weakness of muscles. Then spinal extension exercises and core stabilisation exercises will work good. Its better to consult a physiotherapist before going for exercises. Good luck.
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