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Dr. Dudhani

MBBS

Cosmetic/Plastic Surgeon, Delhi

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Dr. Dudhani MBBS Cosmetic/Plastic Surgeon, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dudhani
Dr. Dudhani is a popular Cosmetic/Plastic Surgeon in Apex Citi Hospital, Delhi. Doctor studied and completed MBBS . Doctor is currently practising at Dr. Dudhani@Apex Citi Hospital in Apex Citi Hospital, Delhi. Book an appointment online with Dr. Dudhani and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Cosmetic/Plastic Surgeons in India. You will find Cosmetic/Plastic Surgeons with more than 29 years of experience on Lybrate.com. You can find Cosmetic/Plastic Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Care After Hair Transplant

MBBS, MD - Dermatology
Dermatologist, Delhi
Care After Hair Transplant

Male pattern baldness and other kinds of baldness can turn out to be a pesky affair that also eventually might have a bearing on your confidence level. A hair transplant is an excellent way of dealing with this issue. This method usually takes the hair follicles from the donor site and implants them on the scalp where male pattern balding has set in. While this is an effective and commonly used process, it also comes with minor scars and other issues.

There are many things, which you must take care of, after the procedure. Here are a few of those things.

  • Scars: The procedure will leave you with a few scars as you wait for the hair to grow back from the replaced follicles. There may also be a little bit of swelling or inflammation at the site of the transplant, which may cause irritation. Ask your surgeon for medication which will bring down the swelling. You must make sure that you do not touch or scratch the surface under any circumstances.
  • Elevation: After the procedure, as mentioned before, there will be some amount of swelling. So, it is important to keep your head in an elevated position so as to ensure that there is no extra swelling in the head. For this, you may have to sleep with your head on two pillows so as to keep the head propped up. Also, you may want to sleep or relax in a reclining chair for a few days until the swelling subsides.
  • Physical activity: Sweating will make the scar and swelling even itchier. So, it is imperative that you shy away from physical activities like workouts and running. Also, you may want to stay out of the sun, or even avoid a trip to the sauna for a few days as the exposure may lead to sweating.
  • Hygiene: The area around the scar and your scalp in general must be kept clean. Use mild shampoos and medication to keep the numbness and irritation at bay so that the scars get enough time to recover.
  • Food: In order to help the scar recover faster, you will need to avoid food that is too spicy as this usually has an adverse effect on the incisions and scars after any surgical procedure. These spices usually create a lot of heat and can cause further swelling, redness and other symptoms. Excessive alcohol consumption must also be avoided.

There are a number of things that you can take care of after a hair transplant procedure in order to recover faster and be comfortable until the hair growth starts.

Related Tip: "Is Hair Transplant Surgery A Lasting Option?"

4547 people found this helpful

I am male 33 years old. I am having hair loss from the center part of my head. What can I do to stop the hair loss and may be grow hair back?

BHMS
Homeopath, Delhi
I am male 33 years old. I am having hair loss from the center part of my head. What can I do to stop the hair loss an...
Hello, you can take the homoeopathic medicine weisbaden 200 (4drops in little water) twice a day for a week and update with the feedback. Apply jaborandi hair oil.
2 people found this helpful
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I am 23. I have undergone hair transplant but did not got good results. Still I have very fine hair and my scalp visible. The density is very poor. I had undergone for 4000 hair grafts using fue (method without stiching and all). I want full dense hair. Can anyone suggest me what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 23. I have undergone hair transplant but did not got good results. Still I have very fine hair and my scalp visi...
Hi , homoeopathy has a good treatment and you can try if you wish- let me know- 1. Since how long you have this problem? 2. Do you have dry skin? 3. Do you have dandruff? 4. Have you history of any serious illness. 5. Do you have anaemia? can be checked from report of blood test. 6. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Kali sulph 6x---- 4 tabs twice daily 3. Acid phos 200----one dose (6 to 8 pills) in 2 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 20 days with full details
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I have some skin problem. Mu skin is get oily in winter season so give me some solution.

MBBS
General Physician, Faridabad
I have some skin problem. Mu skin is get oily in winter season so give me some solution.
Vinegar is a natural exfoliate and you can use either apple cider or white vinegar to exfoliate your skin. Using clean pad, apply some vinegar on the face and rinse it off after five to 10 minutes with cool water. If your skin is sensitive, you can dilute the vinegar with water. You can also freeze the vinegar into cubes or chill it for a cooling effect. This treatment can help control oily skin and acne but you will need to use the vinegar consistently before bed for about two to three weeks for best results. Aloe vera We all know that Aloe Vera has various healing powers. This miracle plant is great for the skin and you can grow it naturally and then slice it to get the gel or purchase the gel from your nearest department store. You can apply aloe gel on your face three times a day and you do not even need to rinse it off.
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Chemical Peel: For a Youthful Skin

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
Chemical Peel: For a Youthful Skin

As the years pass, they tend to take a toll on your body as well as your skin. One of the most prominent areas, where the skin starts showing signs of wear is your face. There are many ways you can manage to stop that wear and tear and look younger for longer. One of these methods is the usage of chemical peels.

How chemical peels work: Chemical peels are basically very light acids which are formulated into a peel with other chemicals. It works by dissolving away the dead cells and the topmost layer of the skin on your face. This procedure results in a new layer to be revealed, which is newer, tighter and thus younger looking. Some of the basic acids used in chemical peels are:

  1. Salicylic acid
  2. Glycolic acid
  3. Lactic acid
  4. trichloroacetic acid (in the case of specialized peels administered by dermatologists)

The popularity of chemical peels: Among non-surgical methods chemicals peel is the most popular method of not just looking younger but of also giving the skin a good tone and tightness. It clears dead cells making you look brighter in general. Peels can be found in many forms, including the ones you would buy over the counter from a shop to very specialized ones only applied by a dermatologist. Let's look at some of them.

Standard chemical peels found at spas and beauty treatment centers - The peels are generally soft to medium in intensity. The intensity, however, can vary in the type of treatment you choose. The quality will also depend on the price as expensive options tend to get you the best peels. These will be very good to straighten slight wrinkles and scarring on your skin.

Chemical peels used by dermatologists and plastic surgeons - Although these can vary in strength as well, certain peels are only found with registered practitioners as these are considered deep peels and have drastic effect than the ones normally found in the market or in a spa. These, however, can be applied by specialists and can make you look significantly younger.

Peels you would buy over the counter for home use - These peels aren't specialist tools like the ones you would get at a spa or at the dermatologists' and are much lighter in composition. They won't make you look significantly younger, but if you do them regularly, then it will help you keep a younger and fresher looking skin between specialist treatments.
 

4801 people found this helpful

Hlw ma'am I am tensed a problem and my confidence is went to low. Ma'am I am 18+ years old. But my breast size is belongs to very low. Ma'am please help me what I do.

BHMS
Homeopath, Raebareli
Your breast size can significantly depend on the presence or absence of certain hormones in your body. While the presence of male hormones like testosterone can impede breast growth, absence of estrogen can also reduce breast development and leave you with small, underdeveloped breasts. The best way to overcome this is to eat foods rich in estrogen. Excess levels of estrogen in the body would regulate the hormonal levels and help you achieve bigger breasts in a short span of time. Some of the best natural sources of estrogen include chicken head soup, anise seeds, soy foods, vegetables, legumes, fruits, eggs, sunflower seeds, sesame seeds and flax seeds etc. Certain exercises like pushups, wall pushups, bench presses, chest presses and chest compressions can help in breast enlargement. These exercises involve the movement of the arms and shoulders, which will tone the skin and muscle tissues in and around the breast area. This in turn will make your breasts firmer and appear larger.
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What food I should eat for to cure or prevent polyps. What is the allergic test? Can I know the reason of polyps as I did not have cold in last 6 months still got polyps .how can I get allergic test done. Please specify the name of test. Regards and Thanks.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
What food I should eat for to cure or prevent polyps. What is the allergic test? Can I know the reason of polyps as I...
Hi lybrate-user, I appreciate you seeking help. Well, I would advise that you have a healthy & balanced diet, preferably Mediterranean on a day to day basis. Stay well hydrated, exercise daily in fresh air, de-stress and relax. Keep your nostrils cleaned, you can put couple of saline nasal drops (pediatric), in both nostrils, 3 to 4 times daily. Try avoiding all that possibly trigger an allergy. You can connect with your complete blood picture for further traction with alternative medicines. Hope this helps. Do take care, and all the very best. Sincerely
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I always face problem during summer due to mouth blister. What is the main causes of mouth blister. How we can prevent this mouth blister and which medicine we can use for it.

C.S.C, D.C.H, M.B.B.S
General Physician,
I always face problem during summer due to mouth blister. What is the main causes of mouth blister. How we can preven...
Most commonly, mouth sores—which include canker sores—are a minor irritation and last only a week or two. In some cases, however, they can indicate mouth cancer or an infection, such as herpes simplex virus. Herpes simplex causes cold sores, or fever blisters, and is highly contagious. The exact cause of most mouth ulcers is unknown. Stress or tissue injury is thought to be the cause of simple mouth ulcers. Certain foods, including citrus or acidic fruits and vegetables (such as lemons, oranges, pineapples, apples, figs, tomatoes and strawberries), can trigger a mouth ulcer or make the problem worse. Sometimes a sharp tooth surface or dental appliance, such as braces or ill-fitting dentures, might also trigger mouth ulcers. Some cases of complex mouth ulcers are caused by an underlying health condition, such as an impaired immune system; nutritional problems, such as vitamin B12, zinc, folic acid, or iron deficiency and gastrointestinal tract disease, such as coeliac disease and Crohn's disease.
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I am 27 yrs old have so much of pimple and acne marks on face from last 1 year kindly help to reduce the same as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 yrs old have so much of pimple and acne marks on face from last 1 year kindly help to reduce the same as soon...
THE hormonal imbalance in our body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop.Oily and fried foods disrupts hormonal activity in your body leading to Inflammation which drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams MUB PACK (with lemon)( BAKSON) apply twice weekly 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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Sir my Age is 28 I m suffering from pimples &scars&pores. Is there any treatment for that please sir give the solution. Recently I have the hair fall also. please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my  Age is 28 I m suffering from pimples &scars&pores. Is there any treatment for that please sir give the soluti...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin. Homoeopathic treatment for hairfall HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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I have a acne and pimples on my face and I have my brothers marriage on 7 july want to make my face clear any help.

DHMS (Hons.)
Homeopath, Patna
I have a acne and pimples on my face and I have my brothers marriage on 7 july want to make my face clear any help.
Hello, acne & pimples are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
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Helli sir I am 18 years old and I want to ask you I am black and I want to have fair skin can I get fair skin so tell me the treatment to get whit skin.

BAMS
Ayurveda, Ambala
Helli sir I am 18 years old and I want to ask you I am black and I want to have fair skin can I get fair skin so tell...
The cause of blackness of face are * Long time exposure of Sun rays * Improper diet * Excessive Use of cosmetic products follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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I have hair fall too much over three four months so what should I do for stop my hair fall?

BHMS
Homeopath, Faridabad
I have hair fall too much over three four months so what should I do for stop my hair fall?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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In my family there is problem of alopecia and I have also lost my all hairs I have tried many shampoos, minoxidil but there is no effect is this permanent or can I save my problem of loosing hairs. Please help me.

BHMS, DEMS
Homeopath, Pune
In my family there is problem of alopecia and I have also lost my all hairs I have tried many shampoos, minoxidil but...
Although hair loss is not a life threatening condition but it can be a source of constant stress and worry in the persons affected by it. A person suffering from hair loss possesses lower self esteem and self confidence levels, and also feels embarrassed when in company of other people. Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. If you want better result consult privately.
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I am 24 years old female. I have too much of hair fall and dandruff too. I am using dandruff free hair oil and shampoo but no use. Sir please tell me how to control my hair fall and dandruff. And also white hair.

Vaidya Visharad
Ayurveda, Narnaul
I am 24 years old female. I have too much of hair fall and dandruff too. I am using dandruff free hair oil and shampo...
Increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
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Sir meri health mein koi sudhaar nahi ho raha hai aur face pe brightness bhi nahi aa rahi hai koi medicine bataiye.

BAMS
Ayurveda, Ambala
Sir meri health mein koi sudhaar nahi ho raha hai aur face pe brightness bhi nahi aa rahi hai koi medicine bataiye.
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Sir I am not a full black colour. Jst black. Which cream I want be use. To get white colour.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am not a full black colour. Jst black. Which cream I want be use. To get white colour.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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When I expose himself sunlight or before flame why my skin turn reddish in winter season.

BHMS
Homeopath, Faridabad
When I expose himself sunlight or before flame why my skin turn reddish in winter season.
I think your skin is more sensitive. So please apply sunscreen lotion 20 minutes before going out in the sun. Drink lots of water to keep your skin hydrated.
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From last 10-12 days I am getting too much of sleep. When I sit relax than in a minute I fall asleep. And one more problem I have that I lost my hair from my head not all hair bt its a big patch on backside of the head and the hair of beard also fall from someplace and this happen since last 6-7 months. What should I do I am very depressed from this continuing of hair fall.

M. sc Psychology, BHMS
Homeopath, Hyderabad
The problem you r facing related to hair fall in patches may indicate alopecia areata. Which may ultimately will b resulted in a. Totalis. You consult any near by homropathic expert.
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