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Dr. Dipali Rao

Physiotherapist, Delhi

900 at clinic
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Dr. Dipali Rao Physiotherapist, Delhi
900 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dipali Rao
Dr. Dipali Rao is a trusted Physiotherapist in Ashram, Delhi. She is currently associated with Vimhans Hospital in Ashram, Delhi. Save your time and book an appointment online with Dr. Dipali Rao on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vimhans Hospital

#1, Institutional Area, Nehru Nagar. Landmark: Behind DAV College, DelhiDelhi Get Directions
900 at clinic
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I have backpain for last 2 months. I have taken lots of medicine but no results. What should I do. Please help me.

BPTh/BPT
Physiotherapist, Kota
I have backpain for last 2 months. I have taken lots of medicine but no results. What should I do. Please help me.
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1…. The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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I have the pain in my right shoulder. It started when I tried to lift the weight with right hand 1 week ago. Pain is fading away but I can't get complete relief from this. It pains when I move the right arm very fast. please help me out.

BHMS
Homeopath, Sindhudurg
I have the pain in my right shoulder. It started when I tried to lift the weight with right hand 1 week ago. Pain is ...
Homoeopathic treatment- rhus tox 30 *4 pills 3 times calc fluor 6x 4 pill 3 times for 8 days and inform. Need to do course of 2-3 months.
5 people found this helpful
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My wife age 39 years is facing problem of knee pain while moving up on stairs, she has acute pain on knees after 4 -5 stairs. Please suggest some homeopathic medicine.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My wife age 39 years is facing problem of knee pain while moving up on stairs, she has acute pain on knees after 4 -5...
Knee pain can result from many problems ranging from sports injuries to arthritis to gout. But strengthening the knee is one way to both prevent knee trouble and deal with whatever knee condition you’re dealing with now. Strengthening the muscles around the knee will decrease the stress or strain on the joint itself. These muscles include the quadriceps at the front of the thigh and the hamstrings at the back of the thigh. Both of these large muscle groups get a workout when you climb stairs. Try some home remedies for your pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Consult a Homeopathic doctor for medicine. Best wishes.
3 people found this helpful
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My age 25 male and I have backache for last 5 months. So how can i remove it from my body.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
My age 25 male and I have backache for last 5 months. So how can i remove it from my body.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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Hello. I am suffering from a knee pain last 2 days. Feel while going to 3rd floor.

BHMS
Homeopath, Delhi
Hello. I am suffering from a knee pain last 2 days. Feel while going to 3rd floor.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
40 people found this helpful
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My left hand an left leg are feeling very heavy and it is paining. Now its very hard to walk for me. What happen to me? What can I Do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My left hand an left leg are feeling very heavy and it is paining. Now its very hard to walk for me. What happen to m...
Do Take IFT and UST for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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I am suffering from back pain and general weakness for last 2 years. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am suffering from back pain and general weakness for last 2 years.
What can I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You are quite young and should not be having persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
1 person found this helpful
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I have pain in foot when walk. It is moderate for the time being. Generally when I wake up in morning, I feel major pain in foot. Later on after a hour or so, it get reduced and feel normal the day. However, pain become unbearable if I walk and roam around much such as a mall visit etc. Winter were comfortable while the same is back in summer. I got all body test done and got normal report. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are several causes for pain in foot region, but you will have to tell me which part of the foot is involved whether it is toes, midfoot or around the heel region as there are different causes for all of them. Also you have mentioned that you have got some tests done for them, can you kindly send me the reports so that I can also have a look and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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