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Dr. Dipali Rao

Physiotherapist, Delhi

900 at clinic
Dr. Dipali Rao Physiotherapist, Delhi
900 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dipali Rao
Dr. Dipali Rao is a trusted Physiotherapist in Ashram, Delhi. She is currently associated with Vimhans Hospital in Ashram, Delhi. Save your time and book an appointment online with Dr. Dipali Rao on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#1, Institutional Area, Nehru Nagar. Landmark: Behind DAV College, DelhiDelhi Get Directions
900 at clinic
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I am suffering knee pain I am 56 years old and active in all works I unable to sit in" vajrasana" the same pain leads to shoulder back need your advice I will be highly thankful to you sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering knee pain I am 56 years old and active in all works I unable to sit in" vajrasana" the same pain leads...
Do not do vajrasana or long or pressure it lower back bones and stress your muscles do savasana for some time.

I have lower back pain nd pain from hipt which continues till d foot I have stiff my age is 48 yrsnd weight 67 please helpshould I exercise or go for walk or go 2 a physiotherapist.

MD - Homeopathy, BHMS
Homeopath
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I have lower back pain nd pain from hipt which continues till d foot I have stiff my age is 48 yrsnd weight 67 please...
Hello dear, first of all, according to your complains it seems you have some sciatica kind of problem, although it can not be termed as this but you should find the cause why you are having this problem. The given information is not efficient to prescribe anything, neither medicine nor physiotherapy. You can provide your complains in detail in private chat.

I am getting sever back pain. My height is 5 feet 10 inches n weight is 102. My age is 32.

BPT ,Msc
Physiotherapist
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I am getting sever back pain. My height is 5 feet 10 inches n weight is 102. My age is 32.
Lybrate-user you should reduce your weight first. Fr time being apply ice fr 8 mins. You should do some strengthening exs fr your back muscle.

I was a volleyball player and used to jump frequently during my practice. Now I am 47 years old and my knees pain heavily and specially so when I climb down the stairs. What should I do for this ?

Occupational Therapist
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Should go for xray first. Find out the cause of pain. Before that do not ascend descend stairs running jumping. If x ray shows normality Nd still you have problem then I will strongly suggest you to go for MRI as probably there will be chances of ? injured ligamentd .

I am 19 years old I have back pain?

Clinical Exercise Specialist, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy, Certificate in Diabetology and Prevention, Certificate in Population Health
Physiotherapist
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Dear it is very common these days because of life style (sitting on computers and smart phones and no playing activities) so your muscles are weak which doesn't support your body balance due to continuous pressure on tissues and ultimately pain in back. So start doing activities and join a gym/yoga/ any sports club.

I am suffering from pain in lower part (below knee) of both the legs. Please suggest.

Advanced Aesthetics
Ayurveda
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Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, like me, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain. Munch on soaked fenugreek seeds for joint pain relief. Munch on fenugreek seeds: my grandmother? s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient indian healers, fenugreek is? warm? in nature, which makes it helpful in healing your joints. Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache. Eat more onions: they are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine. Massage the joint: a gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties). When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief.

My wife is 40 years old had a heavy pain for bottom of leg (TOE) if sit after standing & walking is very difficulty please advice.

BPTh/BPT
Physiotherapist
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My wife is 40 years old had a heavy pain for bottom of leg (TOE) if sit after standing & walking is very difficulty  ...
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Still doesn't get relief get it xray done. Do reply to discuss detailed treatment plan. Wishing you a good health.

My legs pain a lot at night when my day is hectic. I'm planning for child after 3months, what tests need to be performed now and what supplement need to start 3months before conceiving?

MD - Obstetrtics & Gynaecology
Gynaecologist
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My legs pain a lot at night when my day is hectic. I'm planning for child after 3months, what tests need to be perfor...
tab folic acid 5mg daily ,start green leafy vegetables.do all the blood test for which consult gynaecologist

My mom is 37 years old. She is suffering from leg pain below the knees. She is doing lot of work and suggest some ointment and tips to get rid off the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My mom is 37 years old. She is suffering from leg pain below the knees. She is doing lot of work and suggest some oin...
calf muscle pain do physiotherapy treatment tens therapy and ultrasonic therapy. and avoid long standing

Extreme pain in my knees, some times knee stuck & while straightening sound comes as cutak with severe pain. What should i do? Please advise.

Advanced Aesthetics
Ayurveda
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Extreme pain in my knees, some times knee stuck & while straightening sound comes as cutak with severe pain. What sho...
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Massage massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint. To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging. Hot and cold compresses alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint. 1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin. 2. Place the hot compress on the affected area for about three minutes. 3. Remove the compress and immediately put a cold compress in its place for about one minute. 4. Repeat the process for 15 to 20 minutes a few times daily until you get relief. Note: do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems. Turmeric turmeric is an excellent ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties. In a 2009 study published in the journal of alternative and complementary medicine, researchers compared the effectiveness of this compound to ibuprofen and found that curcumin was as effective as ibuprofen for pain relief in patients with knee osteoarthritis? mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days? another option is to take 250 to 500 mg turmeric capsules three times daily until you are satisfied with the results. Note: talk to your doctor before including either of these remedies in your regular routine. Turmeric may interfere with certain medications, such as blood thinners, and may worsen gallbladder problems. For treatment consult privately any queries inform me.

My right hand pains a lot. It happens frequently. I did nt get any hurt or I did nt met with an accident. Still I do not know y my hands pain a lot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My right hand pains a lot. It happens frequently. I did nt get any hurt or I did nt met with an accident. Still I do ...
Tk muscle relaxant medicine and do hot fermentation avoid computer work and do neck stretching exercise.

I am 49 years, when ever I happen to speak to my team or the group or I have to attend any meetings I get nervous and at that moment a sever pain starts from my lower back till the neck it is the spine chilling pain which is very severe and it for few seconds when I take long breath and wait for few seconds it goes off need to know the reason behind it.

MBBS, MS - Orthopaedics
Orthopedist
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I am 49 years, when ever I happen to speak to my team or the group or I have to attend any meetings I get nervous and...
This is because of anxiety. Relax. Take few deep breaths before you start speaking. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

I have shoulder pain what I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have shoulder pain what I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I am 53 years old male without diabetic or BP. Sometimes getting sprain in the spinal disc when suddenly bending or getting up suddenly from downside. What treatment / exercise should I take for this?

MPTh/MPT, BPTh/BPT
Physiotherapist
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I am 53 years old male without diabetic or BP. Sometimes getting sprain in the spinal disc when suddenly bending or g...
Hi, prolonged sitting and overweight could be cause of your back pain. These factors along with a bad posture lead to severe back pain which may go up to your legs. Check if you have any tingling or numbness in your feet. Sit erect whenever possible. Keep a pillow between your back and chair. If you use a computer or laptop make sure to keep the screen at your eye level. Avoid bending forwards. Look for a physiotherapist opinion who will help you with your posture correction and core exercises to prevent any problems. You may book an online appointment with me for a better diagnosis and treatment of your problems. Regards

my question is I got a tendon surgury to my right hand fingers 2months back but I cant able to work with right hand perfectly, how many months recovory time?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.

I am 25 years old female and I am having backache at the lower end of the back from the last 2-3 months but it only happens at night on bed. I have applied many ointments but not getting relief. Please help.

MPTh/MPT- Neuro
Physiotherapist
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I am 25 years old female and I am having backache at the lower end of the back from the last 2-3 months but it only h...
It might be mechanical back pain due to weaker or fatigued back muscles. Take frequent rest b/w your working hours, apply hot fomentation, and back exercises.

Have a terrible finger pain since I had hurt my finger last week. Am overseas without first aid in the night time. Any tips.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Have a terrible finger pain since I had hurt my finger last week. Am overseas without first aid in the night time. An...
You take it, you should take Acupressure therapy and take Biochemic Nat phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days

I am having a several headache feom the last three days. The neck is continuously paining too. I have tried all shoulder exercises but the pain is persistent. What to do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I am having a several headache feom the last three days. The neck is continuously paining too. I have tried all shoul...
You seem to be having cervicogenic headache. The cause of headache is some disease process affecting the neck (cervical spine). It can be due. 1. Intervertebral disc prolapse in cervical spine. 2. Neck muscle strain. 3. Occipital neuralgia: entrapment of nerves at back of head. Follow these tips to get relief; 1. Take simple analgesics like paracetamol or ibuprofen round the clock for 4 to 5 days. 2. Apply warm water bag on neck if you find it soothing. 3. Do neck stretching exercises after pain is relieved. 4. Maintain good posture during work or reading to relieve neck strain. Avoid reading or computer work with neck bent. Keep text books at eye level. If problem is persistent you need to consult again.

I am a 41 year male and having two major disorders. First is my constipation as due to uneven sheduled routine of my professional life I am working in shifts some time day some times night. And due to this I dont feel hungry also. Second issue is in 2007 I met with an accident and faced internal injuries in my right knee joint and my pcl was broken then in the year 2010 I had undergone surgery of high tibial osteotomy in mumbai as my tibial bone alignment got disturbed. Now still I dont feel my right knee as same as my left knee. Just wanted to know how to get my right knee equally intact like left knee joint.

MD - Alternative Medicine
Alternative Medicine Specialist
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Constipation is not diseases but prolongs use of laxative, faulty diet, lack of exercise, stress, is result of this. So before rush pillar to pillar for medicine it? s advisable to correct life style otherwise constipation is cause of many diseases non of patients free for laxative treatment a after they started with small does but its found that periodically doses n prescription increases. Is also noted that in this fast n competition life even patients does not bother for root cause treatment but rush for medicine, if one medicine not effected rush for others. According to naturopathy science in most of illness constipation is direct responsible pl note constipation condition produce toxins, which find there way in to blood stream and are carried to all part of body, so it? s necessary to clear bowel every day by natural way treatment: the purgative and laxative give you only n only temporary relief exercise / walking minimum 3 km. Well balance natural n simple diet & sleep use unrefined oil, lentils, fresh beans, vegetable, tomatoes, cabbage, cauliflower, sprout, pumpkin, peas, beet, carrot, fresh fruit, especially grapes, papayas, mangoes, gooseberries, guavas, orange. And dry fruit such as figs, raisins, apricots and dates, cow or soya milk take plain isabgol in early morning, no clod drink or water, avoid white n bakery products are some of way to rid on constipation. Since now days constipation is major issue & hence educate to patient I explain in deep without any further prescription from lybrate platform/patients in general. Between times start with liver tonic: hepatica (ramkrishna pharma)? to improve functional efficiency of liver and digestion. Available at homeopathic pharmacy regarding yr second query your. Doctor is best judge in this case best wishes.

I am suffering from pain in my back for a few days now. I did use pain relief ointments but it is still hurting. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from pain in my back for a few days now. I did use pain relief ointments but it is still hurting. What...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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