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Dr. Dinesh Punhani

Anesthesiologist, Delhi

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Dr. Dinesh Punhani Anesthesiologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Dinesh Punhani
Dr. Dinesh Punhani is a trusted Anesthesiologist in Saket, Delhi. He is currently associated with Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dr. Dinesh Punhani on Lybrate.com.

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Hindi

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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First day tha gym pe uski waja se chest and shoulders mai bohat pain ho raha hai konsi medicine leni chaiye n kya karu ?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
First day tha gym pe uski waja se chest and shoulders mai bohat pain ho raha hai konsi medicine leni chaiye n kya karu ?
Apply hot fomentation Take bath with warm water adding salt to it Take adequate rest & have lots of fluids
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Unknowingly the hand of person get attacked between my ribs and muscles. Muscle get paining. Got the treatment from doctor. He given me the analgesic tab and gel. applying from last 3 days. And injury is on Hearthside.

Physiotherapist, Bangalore
Unknowingly the hand of person get attacked between my ribs and muscles. Muscle get paining. Got the treatment from d...
Dear lybrate-user, please try applying ice pack to the affected area twice daily for around 5-10 min. Wrap a towel on the affected place araount the chest and tighten it but not so tight. Now try to take a deep breath for about 10 times. Remove the towel and check for sign of relief. Repeat for a week if it helps.
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I am suffering from pain in joints. Its a pain on half leg only. What is its solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain in joints. Its a pain on half leg only. What is its solution.
Do Take UST and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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I am 45 years old female, I have pain and swelling in my knees from past 4 5 months, I have tried many things bt I have no effect on my knees. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 years old female, I have pain and swelling in my knees from past 4 5 months, I have tried many things bt I ha...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 34 yrs. Suffering from neck-ache from last 5 days. Work on computer for 7 hrs/day. Please advice.

PDDM, MHA, MBBS
General Physician, Nashik
You need to maintain a proper posture while working. Kindly consult privately for personalised management.
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I am 30 years old, suffering from backache one year - consulted doctor and using medicines by using this medicines my total body is getting swelling, what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old, suffering from backache one year - consulted doctor and using medicines by using this medicines my...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Sir I have some problem with body pains not only me and my family and friends how to solve the problem any medicine for me to the any solution for the first time in the family.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Sir I have some problem with body pains not only me and my family and friends how to solve the problem any medicine f...
Oil massage over whole body keep up warm in sun for 1/2 hour then bathe with warm water every day for 15days. Avoid oily or junk food and dahi and sour products e. G. Pickles etc and nonveg. Use light diets and soups of carrots and beetroot with ginger and haldi including ghee and fried with cumin seeds and garlic. Follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every transcendental meditation every day two times daily.
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I am 17 year old and I am not getting sleep during night and I also suffer from body pain I used so many tablets like combiflam etc I hope you can help me with this.

MBBS
General Physician, Cuttack
I am 17 year old and I am not getting sleep during night and I also suffer from body pain I used so many tablets like...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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8 years back i was joined gym and did workouts hardly with weight lifts then after 2 years i stopped all things then later i had shoulder pain in left hand then later its passed to right hand shoulder too. Now am having pain in both shoulder joints and i feel my both shoulders is not even too, please suggest me

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition if suddenly stop gym. Exercises. Rule out diabetes & vit. D deficiency Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
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I am 34 years old. I have a problem of neck pain and hair fall. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 34 years old. I have a problem of neck pain and hair fall. What should I do?
For hairfall - Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For neck pain - gentle massage over neck with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your neck muscles and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. This will greatly help. Although some herbal medicines might also help you but after proper history taking.   1.
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HI, My Back and Neck pain is not stopping with any help. Any Solution? I am just 20 year old.

BPTh/BPT
Physiotherapist, Mumbai
HI, My Back and Neck pain is not stopping with any help. Any Solution? I am just 20 year old.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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I have running nose and itching and sneezing in the morning. From last 2 month when I take cetrizine it gone and come back after 2 to 3 days. And when I itching in body red bums came . Which homoeopathic medicine will be use.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I have running nose and itching and sneezing in the morning. From last 2 month when I take cetrizine it gone and come...
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food .  8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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I am 17 years old. On Saturday, I am playing football and after that I got a pain on back it may be muscle pain. And I got so negative impact on my mind that is someone on my nearby died by dengue and friends dad died by pneumonia. I also have a dry coug.

M S (ESS) ; M S (TR), BPTh/BPT
Physiotherapist, Bangalore
I am 17 years old. On Saturday, I am playing football and after that I got a pain on back it may be muscle pain. And ...
Mr. Lybrate-user, it is necessary to do muscle stretching before & after every sport to prevent injuries as well as to avoid delayed onset muscle soreness leading to muscle tightness & pain. If the pain is only from the muscles, then apply moist heat pack for less than five minutes followed by gentle low back & upper back stretches. Each stretch position need to be maintained for 30 seconds and repeated for 3-4 times. To know more about how to do stretches,
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I am nitant khairwar and I am 19years old and I had problem of back ache for quite some time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am nitant khairwar and I am 19years old and I had problem of back ache for quite some time.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have leg pain when going to sleep after getup full body pain Whats the reason for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have leg pain when going to sleep after getup full body pain Whats the reason for this.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Sir, I am 18 I feels some problem from my back pain. I apply tubes in back but all in vain. So please I want your sujesstion so that I will be free from this disease.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Sir, I am 18 I feels some problem from my back pain. I apply tubes in back but all in vain. So please I want your suj...
Reason of back pain in this age wil b because of any injury or stess, weakness of back muscle, deficiency of nutrients. Please check your calcium and vit d level. Do some isometric back exs. Go for walk.
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Namaskar sir, From last one month I am having visible twitching on my both thighs near my quads after every 20 minutes which lasts for few seconds throughout day, sometimes I gets twitches in arm, hips and palm of hand, I consulted doctor but he said to take enough water but twitching is not going, I did my EEG and it shows normal eeg pattern, I am worried. Please help. Please please please please.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Namaskar sir,
From last one month I am having visible twitching on my both thighs near my quads after every 20 minute...
Muscle twitching is generally harmless. In certain cases it may be caused by serious illnesses affecting the nerves or muscles or spinal cord and brain. Thyroid and Parathyroid hormone dysfunction can also cause it. If your twitching is accompanied by 1. weakness of hands or legs 2. vision defects 3. loss of control over urine or stools 4. loss of sensation or tingling 5.difficulty breathing or swallowing Consult immediately with your doctor. You can get your Thyroid and Parathyroid hormone levels checked. If problem persists or is severe you may need MRI of brain and spine.
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Hello, sir I am suffering pain in my leg before two days.In this serious moment what I do sir?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, sir I am suffering pain in my leg before two days.In this serious moment what I do sir?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have pain in my shoulder please suggest some exercise for this problem. I think it is cause of work load.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my shoulder please suggest some exercise for this problem. I think it is cause of work load.
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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My daughter having hypothyroidism Since 5 years. Her t3 t4 levels are within The range. But her tsh level at beginning Is 24, then 15, 12. Three months back it is 0.19. Now it is 6.20.she using thyro norm 75 mg. Kindly advise how much is the correct dosage.

BHMS
Homeopath, Faridabad
My daughter having hypothyroidism
Since 5 years. Her t3 t4 levels are within
The range. But her tsh level at beginnin...
Hello, I would suggest you to take homoeopathic treatment as these medicines does not cause any harm and gives you permanent relief from the disease symptoms. Natural homeopathic remedies for hypothyroidism are highly effective and especially useful for people who want to avoid the side effects of prescription drugs. Thanks.
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