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Dr. Dinesh

Diploma in Physiotherapy & Acupressure

Acupressurist, Delhi

15 Years Experience
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Dr. Dinesh Diploma in Physiotherapy & Acupressure Acupressurist, Delhi
15 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dinesh
Dr. Dinesh is one of the best Acupressurists in Shastri Nagar, Delhi. He has over 15 years of experience as a Acupressurist. He is a qualified Diploma in Physiotherapy & Acupressure . He is currently practising at Dr Dinesh Clinic in Shastri Nagar, Delhi. Book an appointment online with Dr. Dinesh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 27 years of experience on Lybrate.com. You can find Acupressurists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Physiotherapy & Acupressure - Delhi University - 2003
Languages spoken
English
Hindi

Location

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Dr Dinesh Clinic

B-1414 Nr Shiv Mandir Shastri Nagar (N) Delhi - 110052Delhi Get Directions
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When I got up today! I found than one of my fingers can't be folded. I used certain oils and rubbed my finger with it. But it is of no use. I am so happy that I found this website. What should I do to get a relief?

D.P.T
Physiotherapist, Hyderabad
When I got up today! I found than one of my fingers can't be folded. I used certain oils and rubbed my finger with it...
Dear user, if fingers are not folded it may be hand or legs, apply heat fermentatio and do some finger folding excercise for few weeks. You can see the difference I 7 days.
1 person found this helpful
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Natural remedies for preventing alopecia aeraeta? I have suffered from it already but still hair is not yet that strong.

BHMS
Homeopath, Faridabad
Natural remedies for preventing alopecia aeraeta? I have suffered from it already but still hair is not yet that strong.
Hello, Alopecia areata is a type of hair loss that occurs when your immune system mistakenly attacks hair follicles , which is where hair growth begins. Alopecia areata usually begins when clumps of hair fall out, resulting in totally smooth, round hairless patches on the scalp. In some cases the hair may become thinner without noticeable patches of baldness, or it may grow and break off, leaving short stubs (called "exclamation point" hair). In rare cases, complete loss of scalp hair and body hair occurs. The hair loss often comes and goes-hair will grow back over several months in one area but will fall out in another area. You are more likely to have permanent hair loss if you: Have a family history of the condition. Have the condition at a young age (before puberty) or for longer than 1 year. Have another autoimmune disease. Are prone to allergies (atopy). Have extensive hair loss. Have abnormal color, shape, texture, or thickness of the fingernails or toenails. Medication: As homoeopathic medication is very safe to take and effective against Alopecia Areata, you will start getting the results within few days to few months, so take Acid Fluor. 200 to be taken twice a day daily for 1month. Revert back for further guidance.
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I use tresemme and l'oreal paris shampoo for hair wash. These shampoo good or bad for my hair please tell me.

MBBS, MD - Dermatology , Venereology & Leprosy, FRGUHS
Dermatologist, Bangalore
I use tresemme and l'oreal paris shampoo for hair wash. These shampoo good or bad for my hair please tell me.
any shampoo which is not too harsh is good...depending upon ur hair shampoos suits....wash ur hair with luke warm water and shampoo twice a week
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Hi doctor actually mostly I have pain in my legs from my childhood i" l take medicines too foe it but it don't work so can you give me some prescription or some way to help me out from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor actually mostly I have pain in my legs from my childhood i" l take medicines too foe it but it don't work s...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir I have a white hair problem I am 27 year old. Please tell me. How to grow get black natural hair again.

BAMS
Ayurveda, Ambala
Sir I have a white hair problem I am 27 year old. Please tell me. How to grow get black natural hair again.
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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I am not remembered any thing I had white hair in head all time getting nervousness.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am not remembered any thing I had white hair in head all time getting nervousness.
Massage butter oil into your scalp and hair daily before your shower. Eat sesame. Regularly wash hair with a gram flour and milk/curd mixture. Rub hair regularly with onion paste, and it will turn black. Take a multivitamin containing minerals like zinc and copper, which prevent premature graying.
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I am 31 years old and I have white hairs. So please suggest me that what can I do for this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 31 years old and I have white hairs. So please suggest me that what can I do for this problem?
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon freh water daily night hair aid drops (bakson) the above pack contains 2 type of drops hair aid internal -drink 10 drop in 1 spoon fresh water twice daily hair aid external-apply 40-45 drop after mixing in 1-2 spoon oil (any oil mustard or coconut) on scalp 30 minutes before bath twice weekly report after 3 monthss.
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I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression pain in all joints of my body.

MBBS
General Physician, Cuttack
I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression p...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I am 33 old and mom of 4.5 years old - I am having tough time in my personal life and I feel that I am getting panicked very easily and unable to think anything positive at this moment - however I want to come out of this depression - I cannot discuss everything - I just need some suggestion how can I come out of this depression and live a normal life - I have a headache all the time. Joint pain all over my body - I have vitamin D3 deficiency too leading me to been in pain all the time. I feel breathless at times along with lot of tiredness - I am unable to do my routine work efficiently like before.?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am 33 old and mom of 4.5 years old - I am having tough time in my personal life and I feel that I am getting panick...
Hello lybrate-user, I am sorry to learn about all the difficulties you are facing. Our mind and bodies have a strong connection- our mind reflects the weakness and lethargy due to some deficiencies in the body. Similarly, the body responds by the change in emotions as a result of these physical changes which are felt by the mind. You have a small baby and you should be able to care for her/him to your fullest potential, as their childhood will not return. Therefore, I hope you are able to overcome your emotional problems, soon. As for physical problems, I would strongly advise you do a full body check-up once and get following tests done- 1. Thyroid profile 2. Vit d3 3. Vit b12 4. Hba1c (glycated sugar) once when you get your test reports consult your physician as to what diet and lifestyle modifications should be made. And also take medication, if any required. Ffollow your doctor's advise, thereafter as deligently as possible. If your body will get fitter you mind will slowly begin to feel better and the quality of your thoughts and moods will improve. You will also feel more open to talking about any life problems if they are bothering you or you're not able to find a solution to. Don't worry, this is just a temporary phase. I hope my advise helps you. Good luck.
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I have diabetes from the last 3 year. My foot pains a lot. I did podiascan and it shows very high pressure mainly in right foot. I can't walk for long. Please advice for this.

MSc
Dietitian/Nutritionist, Hyderabad
I have diabetes from the last 3 year.
My foot pains a lot. I did podiascan and it shows very high pressure mainly in ...
Dear user avoid fried foods sweets, pkgd foods, colas, juices, ice creams use skim milk n its products if non vegetarian den stick to chicken n fish, avoid red meats use of whole grains n pulses will help you in keeping sugar levels in control root veggies like aloo should be taken in moderation minimize use of fat, use refined oil go for exercise or walk daily try various types of veggies in salad form. Fasting n feasting should be avoided.
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