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Dr. Dinesh

Diploma in Physiotherapy & Acupressure

Acupressurist, Delhi

15 Years Experience
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Dr. Dinesh Diploma in Physiotherapy & Acupressure Acupressurist, Delhi
15 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dinesh
Dr. Dinesh is one of the best Acupressurists in Shastri Nagar, Delhi. He has over 15 years of experience as a Acupressurist. He is a qualified Diploma in Physiotherapy & Acupressure . He is currently practising at Dr Dinesh Clinic in Shastri Nagar, Delhi. Book an appointment online with Dr. Dinesh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 34 years of experience on Lybrate.com. You can find Acupressurists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Physiotherapy & Acupressure - Delhi University - 2003
Languages spoken
English
Hindi

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Dr Dinesh Clinic

B-1414 Nr Shiv Mandir Shastri Nagar (N) Delhi - 110052Delhi Get Directions
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I am 25 year old and still don t have regular beard and mustache. How can I grow hairs on my face quickly or which doctor will be the best to concern about?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 year old and still don t have regular beard and mustache. How can I grow hairs on my face quickly or which do...
Hello Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Superfoods For Healthy Hairs

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Superfoods For Healthy Hairs

1. Salmon

There are plenty of reasons to put salmon at the top of the list. It is full of protein, omega-3 fatty acids, iron and vitamins b12 and d. All these are essential for healthy hair. Omega-3 essential fatty acids help keep your scalp supple and hydrated. A deficiency of this nutrient can cause dull-looking hair and even hair loss.

Meanwhile, the high amount of protein, iron and vitamin d in salmon improves hair strength and prevents breakage.

By including salmon in your diet, you can enjoy shiny hair as well as better hair growth. You can have baked, grilled or smoked salmon depending upon which you prefer to eat.

2. Eggs

For better hair growth and texture, you need to eat lots of protein. Hair is made up of keratin, which is a kind of protein. Eggs are one of the best sources of protein. The protein present in eggs is considered high-quality protein and is excellent for hair growth and strength.

Plus, eggs contain biotin and b vitamins that play a major role in preventing hair loss problems and improving overall scalp health.

Try to eat one egg daily or every other day. You can eat scrambled eggs, fried eggs or boiled eggs depending upon your preference.

3. Almonds

Nuts like almonds, pecans, cashews and walnuts are good for your hair. But almonds are considered the best for preventing hair loss and promoting hair growth.


Almonds are loaded with zinc that plays a key role in maintaining healthy circulation in the scalp, which in turn provides shiny, healthier, well-moisturized hair.

Almonds also contain a high level of omega-3 fatty acids that add shine and volume to your hair. Being rich in vitamin e, almonds also help prevent split ends and promote growth of healthy hair.

Keep a small bag of dry roasted almonds with you and eat them as snacks whenever you feel hungry. You can also soak two or three almonds in one-half cup of water overnight. In the morning, peel the skin and eat them.

4. Broccoli

Broccoli is a rich source of vitamins a and c, which help produce sebum. Sebum is the oily substance secreted by hair follicles and works like a natural hair conditioner. Plus, broccoli is rich in iron, potassium, calcium, magnesium, and omega-3 fatty acids that are required for healthy hair growth.

To take full advantage of the nutrients present in broccoli, eat raw broccoli heads as a snack or in salad three or four times a week.

5. Quinoa

This type of whole grain is extremely good for your hair. Loaded with protein, quinoa aids in strengthening hair strands. In fact, the protein extracted from this grain is used in high-quality hair products.

Plus, the vitamin e present in quinoa balances the production of natural oil so the scalp and hair stay properly moisturized and free of dandruff. Quinoa also has biotin, niacin, and vitamins b6 and b12 that are all vital for hair growth.

Quinoa has a nutty, earthy flavor and is great in stews and curries. It is also perfect for adding to salad or baked goods.

6. Kidney beans

Kidney beans are an excellent source of essential hair care nutrients. Along with protein, kidney beans are a rich source of iron, zinc and biotin. Protein helps strengthen the hair strands and promotes hair growth. Biotin is also essential for optimum hair health and its deficiency can cause brittle hair.

Even the american dietetic association recommends three or more cups of kidney beans each week to enjoy stronger, shinier and thicker hair.

Kidney beans can be added to salads, casseroles and side dishes. You can also puree them into dips and spreads.

15 people found this helpful

My joints and legs were in to much pain it disturbs my daily routine please suggest me for better results.

MPT, BPT
Physiotherapist, Noida
My joints and legs were in to much pain it disturbs my daily routine please suggest me for better results.
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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Hi, I have some pain in my shoulder (left) from some days. I don't know the reason. I had also not faced any injury. Please advice me for this?

BHMS
Homeopath, Kolkata
Hi, I have some pain in my shoulder (left) from some days. I don't know the reason. I had also not faced any injury. ...
Please do hot compresses. Do not lift weight with the same hand. Do sleep properly not on the side affected. Take mag phos 6x - thrice daily for next 3-4 days and revert back.
1 person found this helpful

I am just 22. How can I grow hair naturally in my bald area? And also if I stop masturbation does my hair will grow again as before?

BHMS
Homeopath, Faridabad
I am just 22. How can I grow hair naturally in my bald area? And also if I stop masturbation does my hair will grow a...
Hello, Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
1 person found this helpful
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Hello I am 34 year female. On Front side of my head very thin hair. Scalp is showing outside. Also 80% of hair on front is grey. What to do for hair growth and grey hair turn black.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello
I am 34 year female. On Front side of my head very thin hair. Scalp is showing outside. Also 80% of hair on fro...
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon freh water daily night adel-9 (adel) drink 20 drops in 20 ml fresh water 3 times daily r-89 (dr reckeweg) massage 20 drops in roots of hairs one hour before bath daily 1. Drink 6-10 glass water daily 2. Two glass milk daily 3. Take nutritious diet including fruits, vegetables nd a lot of salad 4. Prohibit from smoking 5. Take early nd sound sleep 6. Exercise regularily follow above given steps for 2 months nd if no progress then consult me. Being a homoeopath I will guide you with some very effective homoeopathic medicines for white hairs.
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Kamar dard aur pairo me dard uski bjhe se Beth bi Nahi Sakti mere Mata g age 65 h pr thoda chal leti h par dard hota rheta h.

Physiotherapist, Bangalore
Kamar dard aur pairo me dard uski bjhe se Beth bi Nahi Sakti mere Mata g age 65 h pr thoda chal leti h par dard hota ...
Arthritis test, vitd3 and b12 test karwa sakte. Kamar ka belt use karoge. Pairon Ke neeche sore samay takiya lagana. Hamesha karwat se uthna hai. Aage jhukne ka koi kaam nhi karna hai. Garam sikai Karo.
1 person found this helpful
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For the last 5 to six years Im loosing hair. Its not hereditary problem as in our family no one has bald head. I guess the bore water what I use to for washing hair may b the cause, can it be.

Diploma in Cosmetology,Trichology and skin aesthetics, BHMS
Homeopath, Mumbai
For the last 5 to six years Im loosing hair. Its not hereditary problem as in our family no one has bald head. I gues...
Hi lybrate-user, yes the bore water can be a reason for your hair loss but heredity and hormonal are the major reasons in case your hair is thinning. There are medicines and lot of treatment options available to arrest your hair fall but that can only be assessed by a qualified doctor who can have a look at your scalp and suggest appropriate meds as per your stage and severity of hair fall.
14 people found this helpful

I have pain in my feet when ever I walk for long time myfeet started paining what can be the problem. And tell me solution of it please sir.

BHMS
Homeopath, Chennai
I have pain in my feet when ever I walk for long time myfeet started paining what can be the problem. And tell me sol...
The most common reasons your feet might be hurting after a day of walking are swelling, cramps, and blisters. And there's nothing unusual about some foot pain after standing on your feet for an extended amount of time. If you don't walk regularly and one day you decide to go on a 5-mile walk through the woods, odds are you're going to experience some foot pain later that day. If you're asking" why do my feet hurt in the morning, it might mean you're body isn't quite use to the amount of exercise. But the more you walk, the easier it will feel on your feet. Still if you are facing problem go for constitutional homoeopathic treatment for complete cure.
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My hairs have started greying. I am 27 years of age. I am suffering of Allergic rhinitis and very much stressed. I am taking ayurvedic treatment for rhinitis. How can this premature greying reversed.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My hairs have started greying. I am 27 years of age. I am suffering of Allergic rhinitis and very much stressed. I am...
Mix half a cup each or rosemary oil and sage.(also called garden sage, or common sage) Add the mixture into boiling water for 30 minutes and steep for 30 minutes. Allow it to cool then apply it to your hair and scalp. Do this regularly to get rid of gray hair naturally.
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