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Dr. Dinesh

Diploma in Physiotherapy & Acupressure

Acupressurist, Delhi

14 Years Experience
Dr. Dinesh Diploma in Physiotherapy & Acupressure Acupressurist, Delhi
14 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dinesh
Dr. Dinesh is one of the best Acupressurists in Shastri Nagar, Delhi. He has over 14 years of experience as a Acupressurist. He is a qualified Diploma in Physiotherapy & Acupressure . He is currently practising at Dr Dinesh Clinic in Shastri Nagar, Delhi. Book an appointment online with Dr. Dinesh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 31 years of experience on Lybrate.com. You can find Acupressurists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Physiotherapy & Acupressure - Delhi University - 2003
Languages spoken
English
Hindi

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B-1414 Nr Shiv Mandir Shastri Nagar (N) Delhi - 110052Delhi Get Directions
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My legs are paining a lot. I cannot walk properly.what can i do?

BPTh/BPT
Physiotherapist,
My legs are paining a lot. I cannot walk properly.what can i do?
Hi 1 relax and stay positive. 2 increase fluid intake. 3 eat seasonal fruits for natural vitamins 4 do stretching of hamstring, quadriceps, and calf muscles. 5 if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. 6 do check your calcium and vit. 7 apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Mere hair bahut patle or dry hai. Hair do muhe Bhi hain or hairs ki growth ni hoti hai. please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mere hair bahut patle or dry hai. Hair do muhe Bhi hain or hairs ki growth ni hoti hai. please suggest.
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks. For split ends and increased shine, you can use the oil as a conditioner once weekly. Be careful not to use too much of it (a pea-sized amount should do) or you can end up with an over-oily scalp. For best results use unrefined castor oil, as it contains more nutrients and healing properties.
1 person found this helpful
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Hi , My age 20 years, till now am not got beard Am shaves it already But its not coming properly How to get proper beard Help me please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi ,
My age 20 years, till now am not got beard Am shaves it already But its not coming properly How to get proper be...
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. ... Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. ... Improve Your Diet. ... Taking Supplements
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I have pain in my left foot while walking especially in the morning. There is no swelling. No pain. On pressing. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(left foot.) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am not able to walk nicely from yesterday.what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am not able to walk nicely from yesterday.what should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My hands shake a lot what should I do?

BPTh/BPT
Physiotherapist,
My hands shake a lot what should I do?
Hi may be some problem with muscle and connective tissues. But if from long time may be neurological problem may persists. Daily do the stretching of hands palm and forearm muscles and relax them if problem persists then need to consult neurologist and may proceed to further investigations.
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What is join pain please tell me symptoms.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well if you are talking about joint pains, it could be of various types depending upon the pathology. Some diseases affects small joints of hands and foot more while some affect large joints like spine, hips etc. Also certain pathologies have associated symptoms like stiffness etc. Do not hesitate to contact me if you need any further assistance.
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Have frizzy hair and grey hair problem colour of hair is fading day by day from black to brown n ultimately to grey pls suggest a good shampoo How is matrix biolage.

BAMS
Ayurveda, Ambala
Have frizzy hair and grey hair problem colour of hair is fading day by day from black to brown n ultimately to grey p...
These are the causes of greying of hair: • improper Diet (Malnutrition) • Due to other skin diseases (Dandruff, Leucoderma etc) • Stress • Due to medicines • Use of chemical products (hair gel, colours) • Due to pollution For prevention from greying of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I am suffering pain at my right thumb some days. And boiled is hard. May I know what it is?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering pain at my right thumb some days. And boiled is hard. May I know what it is?
It might be tendinitis or of pathological reasons do take ust and laser therapy for 12 days followed by mobilisation exercise from neuro physiotherapist best wishes.
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My friend has premature greying of hair and he is 30 YEARS NOW. He was 14 and his hair started turning into grey and then he applied many preparation available in the market but none of them ever worked on him and his mom had also same problem in parent history. As he has been coloring hair for quite a long time his hair tuned into grass and hair are falling off too much. My question is there any medicine to prevent hair fall? can any medicine stop greying of hair and reinvent the natural color of hair?

BHMS
Homeopath, Faridabad
My friend has premature greying of hair and he is 30 YEARS NOW. He was 14 and his hair started turning into grey and ...
Causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all you should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.
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B.A.M.S
Ayurveda, Delhi
Home made conditioner for your hairs
Boil the tea leaves .Filter it and apply the water after washing your hair use it as a conditioner .Pour this tea water in your hair leave it for 5-7 minutes then wash with plain water .If you have dandruff then you can put little methi in it
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I am having pain in my wrist of both the hands as I fall down before 4-5 days and I applied some ointment like moov and all BT I didn't find much progress with this what should I do? As it hasn't swelled yet so I don't think its a fracture or something like that.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having pain in my wrist of both the hands as I fall down before 4-5 days and I applied some ointment like moov a...
you take acupressure therapy take biochemic nat phos 6x 4tab thrice a day with warm water. take &inform me private online.
1 person found this helpful
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I am suffering with Left shoulder pain and neck pain.My age is 26.

MS - Orthopaedics, MBBS
Orthopedist,
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am suffering from frozen shoulder for last 3-4 months. Taking homeopathy medicines and doing exercises but not cured. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
I am suffering from frozen shoulder for last 3-4 months. Taking homeopathy medicines and doing exercises but not cure...
Please visit a doctor get and x ray and a clinical evaluation done many a times other conditions present as frozen shouldetr.
2 people found this helpful
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Hi, I am 21 years old female have lots of split ends please suggest some remedies I don't wish to cut my hair.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi, I am 21 years old female have lots of split ends please suggest some remedies I don't wish to cut my hair.
You can take ol. Jac. 6 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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I m 25 years old female I am having right back and right leg pain from the past one week.What can i do?

BPTh/BPT
Physiotherapist, Pune
I m 25 years old female I am having right back and right leg pain from the past one week.What can i do?
Hi dear this is Dr. Vyas do you get this pain previously? if not you take rest for a day use hot bag, any pain killer ointment and hamstring stretching exercises. You may get relief.
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There is back pain and pains lot when I sit and again try to get up.

BPTh/BPT
Physiotherapist,
There is back pain and pains lot when I sit and again try to get up.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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Hello, I am 30 years old male l. I am suffering from premature hair greying. Is there any remedy to stop and reverse hair greying?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind health support.
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Hi Doctor I having pain in my foot and continuously sleeping, problem in last 2 days, my age 30 and my weight is 68.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi Doctor I having pain in my foot and continuously sleeping, problem in last 2 days, my age 30 and my weight is 68.
HI, YOU TAKE ACUPRESSURE TREATMENT, YOU TAKE BIOCHEMIC MAG PHOS3X+CALC PHOS 3X 4TAB EACH THRICE A DAY WITH WARM WATER. YOUR WT. CAN DOWN IT,
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