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Dr Dinesh Clinic

Acupressurist Clinic

B-1414 Nr Shiv Mandir Shastri Nagar (N) Delhi - 110052 Delhi
1 Doctor
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Dr Dinesh Clinic Acupressurist Clinic B-1414 Nr Shiv Mandir Shastri Nagar (N) Delhi - 110052 Delhi
1 Doctor
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Dr Dinesh Clinic
Dr Dinesh Clinic is known for housing experienced Acupressurists. Dr. Dinesh, a well-reputed Acupressurist, practices in Delhi. Visit this medical health centre for Acupressurists recommended by 53 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM 05:00 PM - 08:00 PM

Location

B-1414 Nr Shiv Mandir Shastri Nagar (N) Delhi - 110052
Shastri Nagar Delhi, Delhi - 110052
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Dr. Dinesh

Diploma in Physiotherapy & Acupressure
Acupressurist
15 Years experience
Available today
10:00 AM - 01:00 PM
05:00 PM - 08:00 PM
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Shoulder Arthritis - Can It Be Treated?

MS - Orthopaedics ( Gold Medallist )
Orthopedist, Agra
Shoulder Arthritis - Can It Be Treated?

The shoulders are the most mobile joints in your body. Shoulder joints undergo wear and a tear over time and hence become unstable. Shoulder arthritis is one of the painful conditions affecting the shoulder joints. Arthritis not only takes a toll on the tendons and muscles, but also affects the ligaments and joints too. They usually cause symptoms such as joint pain, resulting in limited mobility.

Treatment:

Nonsurgical or Lifestyle treatments:

  1. Take rest or avoid the activities that provoke pain or change the way of your arm movements.
  2. Physical therapy boosts shoulder mobility.
  3. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or aspirin alleviate pain and inflammation.
  4. Corticosteroid injections in the shoulders can also help to ease the pain and inflammation, although temporarily.
  5. Applying moist heat or ice packs over the shoulders for about half an hour at least thrice a day brings relief.
  6. Drugs such as methotrexate can be administered in case one is suffering from rheumatoid arthritis (a chronic disease attacking multiple joints of the body).
  7. Dietary supplements such as chondroitin and glucosamine may help reduce pain.

Surgical treatments (if your pain results in disability and does not lessen with nonsurgical options)

  1. Join replacement surgery or arthroplasty involves replacing the damaged parts of the shoulder with a prosthetic (artificial) joint.
  2. Few mild forms of arthritis may be treated using the Arthroscopic procedure (minimally invasive surgery). It requires a surgeon to ease the joint pain by making small incisions to “clean out” the joint. A tiny camera fitted into the joint guides the surgeon through the surgery.
  3. Resection arthroplasty is a method that involves the surgical removal of the bone from the collar bone and substituting it with a scar tissue to treat arthritis of particular joints.

Hair Care Tips!

Dermatologist, Delhi
Hair Care Tips!

Healthy and lustrous hair is an essential part of looking good. Many of us realise it when we have a bad hair day! People with great hair make a huge social impact. Take care of your diet to ensure that you have great hair. 

6 people found this helpful

Perfect my body weight Height is perfect My body joint pain why? Please tell me how to cure my joint pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Perfect my body weight
Height is perfect My body joint pain why? 
Please tell me how to cure my joint pain.
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.

I am 48 years old. Recently"Trigger finger" has developed on my right thumb. Very surprised. What is the reason and what is the treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 48 years old. Recently"Trigger finger" has developed on my right thumb. Very surprised. What is the reason and w...
Trigger finger treatment varies depending on its severity and duration. Medications Nonsteroidal anti-inflammatory drugs — such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve) — may relieve the pain but are unlikely to relieve the swelling constricting the tendon sheath or trapping the tendon. Therapy Conservative noninvasive treatments may include: Rest. Avoid activities that require repetitive gripping, repeated grasping or the prolonged use of vibrating hand-held machinery until your symptoms improve. If you can't avoid these activities altogether, padded gloves may offer some protection. A splint. Your doctor may have you wear a splint at night to keep the affected finger in an extended position for up to six weeks. The splint helps rest the tendon. Stretching exercises. Your doctor may also suggest gentle exercises to help maintain mobility in your finger. Surgical and other procedures If your symptoms are severe or if conservative treatments haven't helped, your doctor might suggest: Steroid injection. An injection of a steroid medication near or into the tendon sheath may reduce inflammation and allow the tendon to glide freely again. This is the most common treatment, and it's usually effective for a year or more in most people treated. But sometimes it takes more than one injection. For people with diabetes, steroid injections tend to be less effective. Percutaneous release. After numbing your palm, your doctor inserts a sturdy needle into the tissue around your affected tendon. Moving the needle and your finger helps break apart the constriction that's blocking the smooth motion of the tendon. This treatment may be done under ultrasound control, so the doctor can see where the tip of the needle is under the skin to be sure it opens the tendon sheath without damaging the tendon or nearby nerves. This procedure is usually done in the doctor's office or in an office procedure room. Surgery. Working through a small incision near the base of your affected finger, a surgeon can cut open the constricted section of tendon sheath. This procedure is usually done in an operating room.

My hairs are getting white as my age is just 21, what should I do to get black hairs without any harmful effects on me, can you suggest me?

Trichologist, Amritsar
My hairs are getting white as my age is just 21, what should I do to get black hairs without any harmful effects on m...
It's called pre mature greying. Apply Altris 5 solution upon grey hairs. Once a day for at least 3-6 months.
7 people found this helpful

I am 24 years old, I suffer pain in my right shoulder from last 8 months. When I rotate my shoulder and hand I suffer pain. What shall I do give me medicines and treatments.

BHMS
Homeopath, Noida
I am 24 years old, I suffer pain in my right shoulder from last 8 months. When I rotate my shoulder and hand I suffer...
If you are experiencing shoulder pain, try these exercises to help relieve your pain 1. Arm-across-Chest Stretch – Hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times. 2. Neck Release – Sit up straight then slowly bring your chin toward your chest until you feel the stretch in the back of your neck. Try leaning your head to the left to stretch your right shoulder or leaning your head to the right to stretch your left shoulder. Hold the stretches up to one minute in each direction, breathing deeply as you concentrate on relaxing. Repeat 3-5 times. To progress the stretch, elevate your arm as you pull it across your chest until it is the height of your shoulder. 3. Chest Expansion – Put an exercise band, rope, strap, or even a tie behind your back and grasp it with both hands. While holding the strap, draw your shoulder blades toward each other and gently lift your chin toward the ceiling. Breathe deeply for 10 to 15 seconds and release. Repeat 3-5 times. To progress the stretch, move your hands closer together on the strap. 4. Seated Twist – Sit straight up in a chair with your knees together. Twist your torso to the right, placing your left hand on the outside of your right thigh. Relax your shoulders as you look towards your right, gentling pushing on your right thigh. Breathe deeply for 10 to 15 seconds and release. Repeat with your left side. Repeat both sides 3-5 times. 5. The 90, 90 Shoulder Stretch – Stand in a doorway, holding your arms up so your elbow is at a 90 degree angle and your arm forms a 90 degree angle to your body at the shoulder. Place each hand on one of the sides of the door frame, placing one foot forward as you stand up straight aligning your neck with your spine. Lean forward as you brace yourself against the door frame. Hold the stretch for 20-30 seconds. Repeat 2-3 times.

PRP - Does It Help In Hair Fall & Skin Rejuvenation?

MBBS, Fellowship In Aesthetic Medicine, Hair Transplant, Dermatology, Masters In Clinical Dermatology, VTCT Level 4 Laser Training, Aesthetic Practitioner Training, Advanced Botox and Dermal Filler Injectables, Advanced Lip Filler Injectable Training
Dermatologist, Noida
PRP - Does It Help In Hair Fall & Skin Rejuvenation?

PRP is a latest, state-of-the-art technology that employs non-surgical methods to stimulate hair growth in case of hair loss. Advancements in research have enabled scientists to make new inroads in the field of wound and tissue healing. The result of these researches is PRP, which is a natural way to rejuvenate your scalp, skin and stimulate your hair growth.

How PRP works? 
The presence of mesenchymal stem cells and autologous blood products in human blood contain specific growth factors that assist in tissue regeneration and healing. PRP has been used to heal skin and wounds for over two decades now. Apart from this, it finds use in oral surgerycosmetic surgery and neurosurgery as well. It is also a promising treatment to promote hair growth.

Benefits:

  • It is a progressive healing treatment that doesn't require surgery
  • Simple, rapid and highly effective system
  • Autologous (from patient's own blood)
  • The system is biocompatible and xeno-free, so there shouldn't be any safety concerns
  • Increase in the concentration of platelets can be observed
  • It helps in the elimination of undesired erythrocytes, which significantly decrease the fibroblast proliferation
  • Contains growth factors that help in the stimulation of growth of the hair follicles
  • Can be performed preoperatively, intraoperatively, or postoperatively

The Science of PRP
There are special cells called platelets used in PRP, that have been theoretically proved to stimulate hair follicles growth by stimulating stem cells and other important cells in the ecosystem of the follicles. They are instrumental in promoting the healing ability and regeneration of cells, formation of new cells and response to injury. PRP stimulates inactive or newly implanted hair follicles and makes them active by inducing them into a growth phase.

Platelets are known to contain various structures, which are crucial for blood clotting and cell regeneration, and are released during the repair process by the body. Some of these structures are glycogen, alpha granules and lysosomes.

Who should not have PRP treatment? 
Those with heavy drug and smoking issue should avoid PRP. Also those who drink a lot of alcohol should avoid PRP. Those suffering from platelets related ailments, sepsis, chronic liver diseasethrombocytopenia, hyperfibrinogenemia, systemic disorders and cancer should also stay away from PRP.

Conclusion 
At length, PRP is a boon for all those who aren't fans of surgery or the ones who prefer a more aggressive but non-surgical approach for treatment to their ailments. The results might vary from patient to patient, but it is certainly one of the most promising technologies to stimulate hair growth and rejuvenate your skin, and the results are quite convincing. So decide wisely!

5 people found this helpful

Is Physiotherapy Good For Frozen Shoulder?

BPTh/BPT, P.N.F approach for Sport
Physiotherapist, Delhi
Is Physiotherapy Good For Frozen Shoulder?

Frozen shoulder is a condition when somebody encounters continuous shoulder stiffness and pain. It could last for weeks. It is likely to occur when swelling increases around the shoulder which reduces inability to move or stretch properly. This ordinarily happens when somebody is recovering from an injury. Frozen shoulder at times happens when somebody is wearing a sling or a cast. It also occurs, if someone is recovering from surgery, experiencing joint pain or facing restraint of movement for other reasons.

A frozen shoulder can go on from a couple of months to as much as 3 years and the precise cause is unknown. Physiotherapy is often to treat this condition. It has been found that posture plays a huge part in your recovery from a frozen shoulder. The urgent goal is to get the shoulder join moving once again. The sooner this is done, the better are the odds of a quick recovery. Anti-inflammatory medicines, heat application and delicate stretching activities are performed with the assistance of a physiotherapist.

Physiotherapy is very crucial for a frozen shoulder since it is very difficult to get movement in the stiff joint without any exercise, stretching or other methods used by a physiotherapist. It is mostly crucial to get physiotherapy to:

  1. To reduce pain in the shoulder
  2. To increase the flexibility and strength of the shoulder
  3. To enhance movement of the shoulder.
  4. To increase endurance of the muscles

Physiotherapy treatment for a frozen shoulder depends on the stage you are on and is customized according to the needs of your condition. Physiotherapy treatments for a frozen shoulder include:

  1. Pain relief: Pain diminishing techniques including gentle shoulder movement exercises, muscle releases, needle therapy, dry needling and kinesiology taping for pain can help during the painful swelling phase.
  2. Defrosting: Shoulder mobilization and stretching are the best in order to achieve a full shoulder recovery. As your scope of movement increases, your physiotherapist will then be able to give you muscle strengthening exercises to control and keep up your recently found range of movement.
  3. Warm Up: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder keeping in mind the end goal. That is to help blood supply in the affected area and avoid future injuries. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.

Physiotherapy does not bring out immediate results, but gradually. Flexibility will increase gradually. One should keep in mind, not to stretch their shoulder too quickly at once. This can lead to a ligament tear. The exercises should be tender and gradual.

Spine Health - Know How To Maintain It!

MS - Orthopaedics
Orthopedist, Mumbai
Spine Health - Know How To Maintain It!

The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body. The human brain sends signals to the nerves in your spinal cord- a mass of nerve fibers and tissues ensconced within the spine- that further prompts every single part of your body to perform minute and notable actions all the same. A spine injury can thus impair your health; in many cases it can even turn out as fatal. Care should be taken to avoid sources of spine shock or injury. If an injury has already been acquired, it should be treated either through exercising or through medical assistance. 

A few postures to reap the benefits of a fit spine:-

1. Twist your spine either early in the morning or after a tiring day- Fold one leg while the other leg remains perched on the folded one. If the left leg is folded the left elbow should be rested on your perched right knee and the right palm should be placed on the yoga mat behind your right hip. This posture can be repeated by folding the right leg as well. It increases spine mobility by twisting it to the end of its range sideways. Muscular spine aches can be remedied by following this posture once each day.
  
2. Do not slouch but sit straight- Some people are in the habit of slouching when they sit or stand. This is an absolutely wrong thing to do if your spine health is of any concern to you. Stretch out your shoulder blades and remain erect while standing and the same should be followed while sitting. Bending one's spine, unless it is necessary, can be very harmful.  
    
3. Stretch your spine in three directions- This exercise is a good way to allay the tension your spine has to undergo every day. Sit with folded legs, intertwine your fingers and stretch your arms upward, in front and at the back to expand your spine to the full. 
  
4. The downward doggy posture can relieve back pain- In this yoga posture, one is expected to stretch his or her legs according to the width of the person's back and stoop forward by placing the palms on a yoga mat. Knees and elbows should not bend.
 

2 people found this helpful
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