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Dr. Dhiraj Bhasin

MS - Psychology

Psychiatrist, New Delhi

20 Years Experience
Dr. Dhiraj Bhasin MS - Psychology Psychiatrist, New Delhi
20 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dhiraj Bhasin
Dr. Dhiraj Bhasin is a renowned Psychiatrist in Greater Kailash, Delhi. He has helped numerous patients in his 20 years of experience as a Psychiatrist. He is a qualified MS - Psychology . He is currently associated with CCAW in Greater Kailash, Delhi. You can book an instant appointment online with Dr. Dhiraj Bhasin on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - Psychology - Delhi university - 1997
Languages spoken
English
Hindi

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R-92, Greater Kailash Part INew Delhi Get Directions
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Dear sir/madam I am studying now and I am always thinking about unnecessary things either useful to me or not. I want to take them out all things from my mind and to get stress relief, please give suggestions which are helpful to me. I will follow daily. Thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dear sir/madam I am studying now and I am always thinking about unnecessary things either useful to me or not. I want...
Dealing with stress and shunning off unnecessary thoughts from your mind requires a relaxed mind trained in concentration. This is a gradual process which needs practice. You may begin with relaxation exercises like yoga, meditation, deep breathing or muscle relaxation exercises. If you feel distracted and difficulty in concentrating you may consider starting certain medications to improve concentration and relieve stress. Consult me online or a psychiatrist in your vicinity for help in treatment.
1 person found this helpful
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I am getting lots off negative thoughts because of that I am not able to do any work properly same time I forget thing which are in front of me life is disturb what should I do can you suggest me any tablets.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am getting lots off negative thoughts because of that I am not able to do any work properly same time I forget thin...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
2 people found this helpful
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Hi, I am suffering from addiction of TV. I am unable to avoid TV what can I do to avoid TV please help me for that. Please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi, I am suffering from addiction of TV. I am unable to avoid TV what can I do to avoid TV please help me for that. P...
Media addiction in any form like tv, mobiles, I pads, gaming, movies etc are catching up in youngsters and need to be dealt with seriously. This is because it occupies quality time to be spent in more essential activities and disrupts attention span adversely. It is a sort of dependence and difficult to deal with. You may follow some suggestions - restrict your timings of watching tv to not more than 1-2 hours a day - identify your needs from tv and try to address then with innovative things - for entertainment engage in more constructive activities like talking and sis cussing things with friends and family. - playoutdoor games, exercise in gym, even a brisk walk with your dog is fine. - have a relaxing sleep at night, eat healthy - do relaxation exercises like yoga and meditation when feeling tense or anxious if still not working consult a psychiatrist.
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Hi I am 30 year old man When I get angry, or too little, then I'll work with hand and leg is trembling. 2 minutes also can not have sex very lives weakness.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, Do Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power. Sex and exercise both make a person sweat, increase blood circulation, diminish stress and burn calories. They make one feel better and confident. Exercise helps in making sex more enjoyable and satisfying. The exercises of the legs, backs and chest enhance the release of testosterones in men and women. It also increases the flexibility in one’s body in order to accommodate in different positions. Men need cardio exercises in order to have a sustained erection Certain foods are loaded with nutrients that boost sex drive and increase one’s staying power. Eating these foods help in increasing bedroom power. They help in increasing the production of sex hormones. Vitamins and minerals keep one sexually healthy. The diet that provides energy to sex contains vitamins, minerals and other nutrients required for a healthy body. Zinc is one of the most important ingredients for the proper functioning of the prostate glands of a man. It helps in prostate infections, prostate cancer andhelp sperm production. Oysters, almonds, cashew nuts, sesame seeds, and walnuts are best sources of zinc. Nuts and seeds are also rich sources of arginine, an amino acid which is essentially required for healthy erections and sperm production. Fruits like apples, apricots, blueberries, cherries, papayas etc. Play a vital role in keeping the body sexually healthy. Fresh and leafy green vegetables like asparagus, carrots, cucumber, and spinach are the best source for most vitamins and minerals. Dates – Eat 5 – 7 dates everyday for a week to see surprising sexual stamina. Aswagandha – It is a gift for Indians. Consume Aswagandha lehyam (paste) 10 grams for instant sexual stamina. You can find the result in few hours. You can find aswagandha in the nearest ayurvedic shop. Chocolates – There are antioxidants in chocolates. These are good for the body as it increases the excitement. The chemical called phenylethalmine is there in these foods and enhances the sexual drive of the people. Pumpkin seeds – These are rich in zinc and this is good for boosting the sperms of men. This again improves the deficiency of testosterone in some men. The seeds are full of vitamins that give energy to the libido of any human being. Fishes – The sea water fishes are rich in Omega 3 fatty acids and these helps in improving the libido. This enhances the sexual stamina and the sexual urge for men and women. Eating of fish can diminish depression and give new hope and bright mood. The brain function is also improved with the omega 3 fatty acids and hence is good for all over improvement of sexual urge. Some such fishes are – trout, Tuna, Sardines, Herring, Anchovies, Mackerel and Wild Salmon. Onions – These are vegetables with aphrodisiac properties to help the libido. If you think you have low libido, you can take this by crushing them and frying them in butter. You must add honey with the golden onions and eat them in empty stomach for improving the sexual drive. Oysters – Oysters have been used since a long time as a love drug. Casanova and Cleopatra had one thing in common. They had a love for oysters. Oysters have been known to have been used by the Italian romancer to seduce women. In fact, research has proven that oysters are a good love drug. Oysters improve the levels of dopamine in the body and they are said to boost the libido levels both in men as well as in women. Oysters are rich in zinc, which is essential for the production of healthy sperms. Watermelon –Some experts have touted watermelon as the latest love drug. Since it contains citrulline amino acids, it helps relax the very blood vessels that enhance the sex drive in a person. If you want to get your partner in the mood, then prepare a watermelon sorbet and share it with him. Asparagus –Not only does asparagus have a suggestive shape, but it is also rich in a Vitamin B known as folate! This fosters the production of histamine, which is important for a healthy sex drive both in men as well as in women. If you want, you can even grow your own asparagus or buy it fresh from the Farmer’s Market. Avocados ­ – Not only are avocados known as fruits that increase the brain levels, but they are now being touted as love drugs. Celery –Eating celeries may be the last thing you would think of to boost the libido, but research goes to show that it increases the pheromone levels in the sweat of a person and makes the males more attractive to the females. Figs – Legend has it that figs were a hot favourite with Queen Cleopatra. The ancient Greeks also thought it improves the fertility levels of a person. Banana –This fruit that is rich in potassium can help boost your libido and your sexual performance. Red hot chilli peppers –Naturally hot and spicy, this food is known to boost both the libido of a person, as well as their sexual performance. Eggs –Eggs can help balance the hormone levels of a person and improve the sexual performance of a person by decreasing their stress levels. Consult a psychologist for same.
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Hi there! M actually suffering from depression day by day! I actually think too much about a lot of stuffs and that's causing me this! What should I do? Please help me with this.

BHMS
Homeopath, Faridabad
Hi there! M actually suffering from depression day by day! I actually think too much about a lot of stuffs and that's...
Hi, it's not known exactly what causes depression. As with many mental disorders, a variety of factors may be involved, such as: -people with depression appear to have physical changes in their brains -changes in the function and effect of these neurotransmitters -changes in the body's balance of hormones may be involved in causing or triggering depression. -depression is more common in people whose blood relatives also have this condition. There are other factors that seem to increase the risk of developing or triggering depression like traumatic or stressful events, childhood trauma or depression, history of other mental health disorders, abuse of alcohol or illegal drugs, serious or chronic illness, certain medications, certain personality traits. Untreated depression can result in emotional, behavioral and health problems that affect every area of your life. Examples of complications associated with depression include: excess weight or obesity, which can lead to heart disease and diabetes pain and physical illness alcohol or substance misuse anxiety, panic disorder or social phobia family conflicts, relationship difficulties, and work or school problems social isolation suicidal feelings, suicide attempts or suicide self-mutilation, such as cutting premature death from other medical conditions there are many medicines in homoeopathy for treating depression which is given on the basis and cause of depression as well as individualization of the case.
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I am a 65 years old male, suffering from various ailments including psychiatric problem OCD&BIPOLAR DISORDER for last 30 years and on medication dicorate er 500 sizodon md 0.5 sizodon 2 nitrosun 5 stresnil 0.5 but sleep is very disturbed not adequate, Please suggest what should I do for sleep any medicine you can suggest. It will be of immense Help sir/Madame.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
You are on multiple medications as well as you have medical comorbidity. It is advisable you discuss this matter with your treating psychiatrist as they are aware of your medical background. There is risk of interaction between medicines leading to adverse side effects if all information is not taken into account. It is better to consult your Psychiatrist in person regarding this matter.
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I am 20 year old young guy having a problem of high instability of thinking and controlling my self. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 20 year old young guy having a problem of high instability of thinking and controlling my self. What should I do?
Dear , the duty of your mind is to think. You cannot control your mind's thinking. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please provide me with more information and post a private question. I will help you with this. Take care.
1 person found this helpful
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My mother is suffering from sleeping disorder. She sleeps 2 to 4 hours in night that too not continuous sleep. She keeps on thinking about unwanted things and makes herself stress and anxious. Please help me over this to make my mom normal. It's makes me so panic and worry. Thanks in advance.

PG Hom, London, BHMS
Homeopath, Mumbai
My mother is suffering from sleeping disorder. She sleeps 2 to 4 hours in night that too not continuous sleep. She ke...
Hello Prabhu, You can ask your mother to take Tablet Atarax 10 mg at bed time. It will reduce her stress also and help her get good peaceful sleep.
2 people found this helpful
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Respected Doctors! Good Evening! I am an Indian citizen, Male, 52 years old, in my teens, I used to be amongst meritorious list, but over the past 10 - 12 years, my memory power is diminishing. I am a professional secretary in to admin. Related jobs. Any remedial measures to improve my positive memory and get lost the negative one, please help? My best regards, GULAM HASHMATH ALI.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I lost my best friend last year in a tragic accident. From then I feel very depressed. Please help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost my best friend last year in a tragic accident. From then I feel very depressed. Please help.
Your loss is completely understandable. But by now you should have come out of your mourning and sadness. Continued feelings of sadness and depression even after a year of the trauma is suggestive of a depressive state. You should seek help and treatment form a psychiatrist.
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Sir. Or. Mam I am facing the oiling skin problem since last 2 year nd this problem give me a ugly look. I am a 22 years old and such problem gives this o much depression in my age. So I am requesting you to solve my problem as soon as possible. Thanking you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir. Or. Mam I am facing the oiling skin problem since last 2 year nd this problem give me a ugly look.
I am a 22 yea...
Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of lavan bhaskar churna after meals, for 15 days, THANKS.
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I have anxiety disorder, I'm taking medicine from last 4 years but no improvement, what should I do, should I change the medicines. please advise?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have anxiety disorder, I'm taking medicine from last 4 years but no improvement, what should I do, should I change ...
Dear anxiety disorder is not a disease. It is a disorder. Mental disorder not requires medicines. Psychotherapy, life style changes, meditation etc are enough to cure your problem. You must learn and educate yourself about your anxiety disorder. The more you try to" cure" your anxiety, anxiety increases and cure is not possible. You have to change your mindset.
1 person found this helpful
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Hello Dr. I am depressed. I am very emotional and always help others, but after that mostly my relative and friends ignore me. So now I also start ignore others but it hurts me. I have done M. Tech nd 27 year old and not marry, so everyone give me tension about marriage. I want to go abroad. So now m doing IELTS to get marry and go abroad. Please help me to overcome from depression and suggest me what can I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Dr. I am depressed. I am very emotional and  always help others, but after that mostly my relative and friends ...
Dear , I suggest you not to worry. Others are actually worried about you because of their social compulsions. But the decision is always yours. If you start bothering about what others says about you and your life, you never will be able to progress. Please do whatever you feel best for you, after consulting experts in the field.
2 people found this helpful
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Doctor I am 28 year male feeling scary to go outside always sit in home only. What is the solution for it?

BHMS
Homeopath, Faridabad
Doctor I am 28 year male feeling scary to go outside always sit in home only. What is the solution for it?
Hello, Practicing yoga helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head.
32 people found this helpful
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Feeling gloomy all day. I am having low appetite for 5 days. What should I do now? Please suggest.

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
Feeling gloomy all day. I am having low appetite for 5 days. What should I do now? Please suggest.
Please try to find out what's killing you inside and effecting you so badly. Yes I understand some situations are not repairable but than they make us strong and wiser. Try eating in small quantity and pamper self with your favourite stuff. You are fine. New day new hope new thinking new changes n new you. Smile.
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I have a problem in remembering things mainly for studies whatever I study I do not remember it so please suggest some tips.

BHMS
Homeopath,
Dear Mr Akash....Take Homeopathic ANACARDIUM 200, 5 drops in water, thrice daily in empty stomach & Take Homoeopathic Mother Tincture ASHWAGANDHA Q, 30 drops in water, after meals.
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Doctor when I am studying or doing anything I cannot concentrate this cause to me a failure please help out the way that I can concentrate.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
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I had been drinking alcohol for 25 year, now I quit my alcohol, now I have headache every time and I lost my apatite completely .I do not feel hungry, is it withdrwl effect, I have also somewhat acidity, what happen with me pls tell me sir?

M.Sc., HDS, CESP, APA (USA)
Psychologist, Ambala
I had been drinking alcohol for 25 year, now I quit my alcohol, now I have headache every time and I lost my apatite ...
It can be withdrawal symptom. First of all you should consult a Physician with specialization in Drugs de addiction. Or a psychiatrist who deals in drugs de addiction. You should also receive Psychological Counseling as It also can be Psychosomatic.
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