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Dr. Dhiraj Bhasin

MS - Psychology

Psychiatrist, New Delhi

19 Years Experience  ·  at clinic
Dr. Dhiraj Bhasin MS - Psychology Psychiatrist, New Delhi
19 Years Experience  ·  at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dhiraj Bhasin
Dr. Dhiraj Bhasin is a renowned Psychiatrist in Greater Kailash, Delhi. He has helped numerous patients in his 19 years of experience as a Psychiatrist. He is a qualified MS - Psychology. He is currently associated with CCAW in Greater Kailash, Delhi. You can book an instant appointment online with Dr. Dhiraj Bhasin on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MS - Psychology - Delhi university - 1997
Languages spoken
English
Hindi

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R-92, Greater Kailash Part INew Delhi Get Directions
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When I done some work Then I did not remember anything what I have to do next work Please tell What I have to do.

M.S. Counselling and Psychotherapy
Psychologist
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When I done some work Then I did not remember anything what I have to do next work
Please tell What I have to do.
I guess you are having too many things on your mind and you are probably stressed out. Please make a diary for yourself. Plan actvities for each day in advance. Make a list of all jobs to be done, prioritise these jobs. Keep checking this list though out the day. Make a tick mark for completed jobs and try to finish the rest. While going to bed, every night try to memories your plan for next day. With little practice, you would be able to achieve it. At same time, learn some techniques to enhance your memory. All the best.
2 people found this helpful

I lost somebody close that and since then feel very depressed and prefer keeping to myself all time.

MD-Psychiatry
Psychiatrist
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I lost somebody close that and since then feel very depressed and prefer keeping to myself all time.
It is a sign of grief reaction. It generally resolves by its own if it doesn't resolves you should get help of a psychiatrist.

My sister's daughter is 7.5 years old. But neither she speaks nor standing on her foot. Means she doesn't walk on her feet. Physically she is healthy. There is no physical abnormality. please help me.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist
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My sister's daughter is 7.5 years old. But neither she speaks nor standing on her foot. Means she doesn't walk on her...
She had problem with speech and language skills and walking also. Go and consult the speech therapist and find the accurate level of comprehension and expression age and then start speech and language therapy. Consult physiotherapy.
1 person found this helpful

I am 19 years old. I was suffering from low concentration and bad memory. Doctor gave me the tablet Rexipra. I have been taking it for 2 months but did not notice any improvement. Should I stop taking it? My 12th board exams start in 10 days. Please advice me.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Please follow the tips below to improve your memory and concentration. The key to becoming a successful student is learning how to study smarter, not harder. This becomes more and more true as you advance in your education. An hour or two of studying a day is usually sufficient to make it through high school with satisfactory grades, but when college arrives, there aren't enough hours in the day to get all your studying in if you don't know how to study smarter. While some students are able to breeze through school with minimal effort, this is the exception. The vast majority of successful students achieve their success by developing and applying effective study habits. The following are the top 10 study habits employed by highly successful students. So if you want to become a succesful student, don't get discouraged, don't give up, just work to develop each of the study habits below and you'll see your grades go up, your knowledge increase, and your ability to learn and assimilate information improve. 1. Don't attempt to cram all your studying into one session. Ever find yourself up late at night spending more energy trying to keep your eyelids open than you are studying? if so, it's time for a change. Successful students typically space their work out over shorter periods of time and rarely try to cram all of their studying into just one or two sessions. If you want to become a successful student then you need to learn to be consistent in your studies and to have regular, yet shorter, study periods. 2. Plan when you're going to study. Successful students schedule specific times throughout the week when they are going to study -- and then they stick with their schedule. Students who study inconsistently usually do not perform as well as students who have a set study schedule. Even if you're all caught up with your studies, creating a weekly routine, where you set aside a period of time a few days a week, to review your courses will ensure you develop habits that will enable you to succeed in your education long term. 3. Study at the same time. Not only is it important that you plan when you're going to study, it's important you create a consistent, daily study routine. When you study at the same time each day and each week, you're studying will become a regular part of your life. You'll be mentally and emotionally more prepared for each study session and each study session will become more productive. If you have to change your schedule from time to time due to unexpected events, that's okay, but get back on your routine as soon as the event has passed. 4. Each study time should have a specific goal. Simply studying without direction is not effective. You need to know exactly what you need to accomplish during each study session. Before you start studying, set a study session goal that supports your overall academic goal (i. E. Memorize 30 vocabulary words in order to ace the vocabulary section on an upcoming language test.) 5. Never procrasitinate your planned study session. It's very easy, and common, to put off your study session because of lack of interest in the subject, because you have other things you need to get done, or just because the assignment is hard. Successful students do not procrastinate studying. If you procrastinate your study session, your studying will become much less effective and you may not get everything accomplished that you need to. Procrastination also leads to rushing, and rushing is the number one cause of errors. 6. Start with the most difficult subject first. As your most diffult assignment or subject will require the most effort and mental energy, you should start with it first. Once you've completed the most difficult work, it will be much easier to complete the rest of your work. Believe it or not, starting with the most difficult subject will greatly improve the effectiveness of your study sessions, and your academic performance. 7. Always review your notes before starting an assigment. Obviously, before you can review your notes you must first have notes to review. Always make sure to take good notes in class. Before you start each study session, and before you start a particular assignment, review your notes thoroughly to make sure you know how to complete the assignment correctly. Reviewing your notes before each study session will help you remember important subject matter learned during the day, and make sure studying targeted and effective. 8. Make sure you're not distracted whiles you're studying. Everyone gets distracted by something. Maybe it's the tv. Or your family. Or maybe it's too quiet. Some people actually study better with a little background noise. When you're distracted while you're studying you (1) loose your train of thought and (2) you're unable to focus -- both of which will lead to very ineffective studying. Before you start studying find a place where you won't be disturbed or distracted. Some students like the library where it is quiet and books around you to help focus. 9. Use study groups effectively. Ever heard the phrase" two heads are better than one" well this can be especially true when it comes to studying. Working in groups enables you to (1) get help from others when you're struggling to understand a concept, (2) complete assignments more quickly, and (3) teach others whereby helping both the other students and yourselve to internalize the subject matter. However, study groups can become very ineffective if they're not structured and if groups members come unprepared. Effective students use study groups effectively. 10. Review your notes, schoolwork and other class materials over the weekend. Successful students review what they've learned during the week over the weekend. This way they're well prepared to continue learning new concepts that build upon previous coursework and knowledge acquired the previous week.

I am suffering from high Fever and every part of body very painful and headache pain is not going. Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am suffering from high Fever and every part of body very painful and headache pain is not going. Please help me.
-Dolo-650 mg twice or thrice daily can be used to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc.  -Take light and easily digestible home cooked meals .avoid outside food

I feel that I am unable to memorize anything for long. Can it be improve. Either by medicine or yoga.

Reparenting Technique, BA, BEd
Psychologist
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Yoga is definitely helpful. However you could be under some stress and that could be causing a loss of memory. Meet with a counselor and do sort that out for some noteworthy results. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful

Sir, I am 58 years old and one problem is still disturbing me. I have ejaculation while sleeping. I am also a CKD patient and is undergoing treatment. It happens at least every week sometimes twice a week also. Is there any solution for this.

MD-Dermatology, MBBS
Sexologist
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Sir, I am 58 years old and one problem is still disturbing me. I have ejaculation while sleeping. I am also a CKD pat...
Sperms are regularly formed in testes and are ejected during sleep when one has erotic dreams, its normal. If you feeling great weakness then consult a local doctor for medication for weakness.

He is complaining about some chest pain and high blood pressure from yesterday. Actually he is taking stress of family and work. How can I help him beside supporting him. Also he is having quick mood swings sometimes he is good and mostly too aggressive also he is continuously say about suicide and death. I am getting too much worried. Please tell.

cc USG, MBBS
General Physician
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He is complaining about some chest pain and high blood pressure from yesterday. Actually he is taking stress of famil...
kindly consult good psychiatrist as soon as possible as he need immediate psychological counselling along with medications And also go Meditation center i can give you address of rajyoga meditation center near your house (this is free of cost)

I am a victim of betrayal, poorly realized after 9 years, overcome to my routines and career focus but the 9 years pseudo love by my partner repeatedly horning which makes me tired and lethargy, her villain attitude made my kid away from me is an additional factor for my disturbance, how to overcome fully and to be great in loneliness? Please

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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This is very unfortunate that you were betrayed in love. You could be feeling low emotionally as your child is away from you. Try to get back to socialising and making new friends and relationships. Work on your self esteem and confidence. Go for counselling.

Hi sir my mind is not stable I loved a boy but he rejected me and he told soo many good words to change my behaviour nd nw I am very fond of him but in this situation one person proposed me and told that i Am his heart and I believe him he is soo honesty I know he cares me a lot but my parents can't accept in future of course they don't know abt my love and the person who proposed me I am in confusion that I rejected the person who loves me nd the person whom I loved rejected me I can't concentrate on my studies pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. You have to take a solid decision now. You should accept the person who loves you instead of the other person whom you love. The person who loves you will be able to keep you happy rather than the other one. Take a decision favoring the person who loves you. Take care.

I'm suffering from anxiety and panic disorder please help me out from the past 2moths I'm not feeling well how to reduce it.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist
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I'm suffering from anxiety and panic disorder please help me out from the past 2moths I'm not feeling well how to red...
Hello Krishna, Sorry to hear that you are suffering from panic and anxiety. Are you on any medications. You should perhaps seek Cognitive Behavioral Therapy to reduce your anxiety. Cognitive Behavioral Therapy will provide you with strategy and technique to deal with anxious thoughts and behavior. You need to also become self-aware so that you realize what thoughts you are feeding in. You can seek help online or offline from an experienced therapist in the field. Regards Stuti
1 person found this helpful

I am suffering from fever last night and pain my chest, hand almost full body pain and vomiting last night what I can do plss help.

MBBS
General Physician
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I am suffering from fever last night and pain my chest, hand almost full body pain and vomiting last night what I can...
Take tab combiflam twice a day after meals for fever but it is advisable that you get investigated for fever to get its proper treatment.

Hi my daughter is suffering from stress she is enable to study for 2 or 3 hours continues so suggest how to reduce the stress please.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Hi my daughter is suffering from stress she is enable to study for 2 or 3 hours continues so suggest how to reduce th...
Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps wishing you very best.
1 person found this helpful

I have appeared for BAMS exams BUT I'm having trouble to remember it so I want some advice to fix it forever. Please help me to boost my memory. Thankyou!

Diploma in Psychological Medicine, MBBS
Psychiatrist
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Mr. Lybrate-user. Its important for you to improve your concentration so as to remember the stuff. Tips: start meditation and yoga start tratak. Looking at the flame of a candke kept at a distancr of 3feet at your eyelevel start following a time table of your self study, difficult one on a priority daily brisk walk for few minutes talk to frndz when stressed out group discussion helps you intermittently you can read fictional novels and finally your study should b an exam oriented! take care!
3 people found this helpful

I am not sleeping for two days with severe headache and body pains what should I do.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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I am not sleeping for two days with severe headache and body pains what should I do.
Hi there ~ vague body aches and head pains should not be ignored. If treated you may be able to sleep well. Here are some of the causes of your symptoms. Lack of exercise lack of exercise is a common cause of fatigue, weight gain, and muscle weakness. Take paracetamol
2 people found this helpful

I am 44year old lady my wait is around 98 kg my hight is 5'4" inches, I suffering a have pain in my body, how about loose my wait and relief body pain.

DHB
Homeopath
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I am 44year old lady my wait is around 98 kg my hight is 5'4" inches, I suffering a have pain in my body, how about l...
Dear lybrate-user avoid potato, rice, fat and sugar in your diet regular brisk walk for 45 minutes avoid sleeping in day time use homoeopathic medicine for fast results consult me privately.

I have this problem of not being able to concentrate on one thing for a long time but my main concern is not being able to concentrate on studies, for example I'm studying and if some guy pops up and starts talking or plays music, it immediately diverts my attention towards that thing, please provide some remedies doctor.

BHMS
Homeopath
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There are no success formulas. If you have a sense of commitment then nothing in this world can distract you! make up your mind, have a definite goal and create a plan to work towards that goal. You can politely tell you r friends or anyone else that you need to study. People respect you only if you are sincere! so if you sincerely ask people not to disturb you, they will appreciate you. Wish you the best.

Dear professionals I am suffering from phobia and panic about urine while going out traveling in bus and more and stage fear also is there please help me only I want allopath professionals.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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Dear professionals I am suffering from phobia and panic about urine while going out traveling in bus and more and sta...
Built confidence. Do more interaction with friends. Relatives and colleagues do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water you need med, for medicine contact on private chat. Good luck.
2 people found this helpful
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