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Dr. Deeraj Vishal Yadav

Master in Yoga

Yoga & Naturopathy Specialist, Delhi

6 Years Experience
Dr. Deeraj Vishal Yadav Master in Yoga Yoga & Naturopathy Specialist, Delhi
6 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deeraj Vishal Yadav
Dr. Deeraj Vishal Yadav is a trusted Yoga & Naturopathy Specialist in Kamla Nagar, Delhi. He has had many happy patients in his 6 years of journey as a Yoga & Naturopathy Specialist. He is a qualified Master in Yoga . He is currently practising at Tulsi Holistic Clinic in Kamla Nagar, Delhi. Book an appointment online with Dr. Deeraj Vishal Yadav and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 43 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Master in Yoga - Jvdu - 2011
Languages spoken
English
Hindi

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E Block 168/13,Kamla Nagar,Delhi UniversityDelhi Get Directions
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I want to lose weight right now I am 90kg heavy so please suggest me some tips. I am also suffering from hypothyroid in which I gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to lose weight right now I am 90kg heavy so please suggest me some tips. I am also suffering from hypothyroid ...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine R-59 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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My sister's daughter is 6 years old she is getting white patches on her face when she exposed to sunlight and becoming normal after few days. Pediatrician suggested sunscreen lotion. Still it is coming on other places. Pls suggest.

DHMS (Hons.)
Homeopath, Patna
My sister's daughter is 6 years old she is getting white patches on her face when she exposed to sunlight and becomin...
Hello, Lybrate user, it will be advisable to send an image of the patient to assess the position for a homoeopathic prescription, please. Moreover, till your report reach me (not openly) give her the under noted Homoeo medicines: @ Cina30-6 pills, thrice. She should take plenty of water to hydrate her body to make skin more flexible. Tk care.
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I am a 18 year teenager but I am too fat boy, I used several treatment also used some ointments but never got result. I was not fat from my childhood and also I am not eating fast food and oily food. So please suggest me some natural treatment.

BHMS
Homeopath, Thane
I am a 18 year teenager but I am too fat boy, I used several treatment also used some ointments but never got result....
Hi, Do yoga exercises ,walking ,jogging,cycling regularly Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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I have sunburn on my both hands since from 7years, I consulted my dermatologists but it is not cured yet, I just do not want improvement, I want this to be cure fully, can you please help me in this matter, can you please tell me name of some medicines which can cure my hand completely, please help in this matter asap.

MBBS
General Physician, Faridabad
I have sunburn on my both hands since from 7years, I consulted my dermatologists but it is not cured yet, I just do n...
wear hand gloves upto elbow or above that to avoid exposure to sun, Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally.
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Skipping of food is bad or good? And also tell me skipping helps in reducing wait.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Skipping of food is bad or good? And also tell me skipping helps in reducing wait.
Skipping of food has very bad effect on health, instead of reducing weight, there can be gain of weight and also there will be other serious problems will arise. So do not skip your meal, just eat food which have less fat, carbohydrate and oil.
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Sir I am fat so I want to reduce my weight. Sir tell me proper diet plan and the medicine. Sir I tried several medicines and other treatments. Sir please help me. Thank you sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Sir I am fat so I want to reduce my weight. Sir tell me proper diet plan and the medicine. Sir I tried several medici...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rice in open pot, don't use cocker. Withdraw water of rice.
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Hello My brother suffered from epilepsy 1 year back. He took treatment and took medicine Rcinex for 1 year complete. Now he is a heavy drinker. Is it fine if he drinks when he had a history of epilepsy?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Hello
My brother suffered from epilepsy 1 year back. He took treatment and took medicine Rcinex for 1 year complete. ...
Your brother should start to stop drinking alcohol. Its not good to be on certain medications and drink. Kindly give up drinking.
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What are the basic reason of headache and what are the treatment to prevent it and you can also advise us.

MBBS
General Physician, Mumbai
What are the basic reason of headache and what are the treatment to prevent it and you can also advise us.
Headache can be due to sinusitis or migrane or due to refractive error and avoid any trigerring factor and For headache take tablet paracetamol only
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Acne Scars

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
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Causes and cosmetic treatment for Acne scars

3415 people found this helpful

I have severe headache from month of april I had taken painkillers during my exams later doctor said that it is migraine. I had taken medicines prescribed by him bt still in pain nt getting relief Every nerve of my head pains and its irritable please suggest me something good.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have severe headache from month of april
I had taken painkillers during my exams later doctor said that it is migra...
Migraine is a kind of relapsing headache. Its symptoms include - episodic unilateral or bilateral, severe and pulsating headaches, associated at times with nausea and vomiting, relieved momentarily on rest or taking medications and aggravated by precipitating factors like sleep deprivation, loud noises, continued sun exposure, allergy to some agents etc. The treatment of migraine is mainly done for relief from acute headache attacks and later treatments to prevent future relapses. Also treatment of factors which tend to cause relapses is also important. Consult a headache specialist for treatmnet. For time being relief from headaches you may use tab. Coltan 200 mg you may contact me online for an further queries and management.
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I am 43 years old, my weight is 42 kg height 5.4' ft. I do have exercise 30 minute every for walking only from last six months but I am not able to increase my weight I took lunch, dinner and breakfast regularly but my weight is not grow up. Please suggest me the best way to increase my weight and which type of food I will eat. ManyThanks.

BHMS
Homeopath,
I am 43 years old, my weight is 42 kg height 5.4' ft. I do have exercise 30 minute every for walking only from last s...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Sir, I am very much worried about my weight lose. My age is 50. Since last 12 months whenever I eat something it was non digestive problem in my liver. Then I have visited a local doctor who advise to make ultrasonography and to get udiliv 150 tablet since 1 month and I have taken daily amlosafe H but till it would have taken 8 hours after launch to get digested. Sir what should I do?

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
Sir, I am very much worried about my weight lose. My age is 50. Since last 12 months whenever I eat something it was ...
May be its due to your stomach. You digestive enzymes are less reactive. So it takes time. You have to take your foods timely. Take 5 meals each day. Intake about 3 to 4 litres of water daily. Sleep around 8 hours. Night watching causes Indigestion too. Anxiety many times causes Indigestion. Now think what's your cause! For any other help please text me. Thank you.
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Hi I'm a male I have rashes on my face like spots blackheads and rashes skin please help me out what should I do how to look or get or have clear and beautiful skin please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I'm a male I have rashes on my face like spots blackheads and rashes skin please help me out what should I do how ...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night Lemon juice, also used in acne treatment, can help remove blackheads. The nutrients and vitamins present in lemon juice are good for all skin types. • Put a few drops of honey on half a lemon. For extra exfoliation, you can also add a little sugar. Gently rub the lemon on your face, especially on the blackhead prone areas. Rinse it off after 10 minutes. Repeat once or twice a week. • You can also mix fresh lemon juice with milk or rosewater to create a facial cleanser and use a few times a week.
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I having a problem of migraine for last to days. I took disprin but it's not so effective! Help please.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with medication after clinical examination and For pain take tablet paracetamol 650 mg
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What kind of weight problem could you develop if you eat too much unhealthy food?

Vaidya Visharad
Ayurveda, Narnaul
What kind of weight problem could you develop if you eat too much unhealthy food?
Raisins: eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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I have headache for 1 week, it starts when I travelled in College bus and ends after night sleep, also it occurs evenings of leave days, I have pain all around the head including neck, I have also shortsighted ndwearing specs for it. What should I do for it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have headache for 1 week, it starts when I travelled in College bus and ends after night sleep, also it occurs even...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep...take pranacharya no tens capsule 1_1 twice a day...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee .
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Acne Scars: Causes & Treatments

MD, MBBS
Dermatologist, Bangalore
Acne Scars: Causes & Treatments

Quite strikingly, acne can become a persistent cause of your worries, if left untreated. Acne not only harms you physically, but also damages your psychological health. Persistent acne can result in a pockmarked face, making you feel sullen and unsure of yourself. Acne refers to a condition where the skin perpetually develops stinging, red bumps. Red pimples might show on your face, shoulders, back or neck. The bumps usually take a lot of time to heal and they leave behind deep scars. And, in order to treat, such scars one can go for cosmetic dermatology procedures.

Acne Scars: What are they?

When inflamed blemishes, result from crushing of excess oil, bacteria and dead cells in your skin pores, enlarge and swell up breaking the follicle wall, acne scarring is caused. One can get rid of acne scars through the natural healing process of your skin if the lesions are not very deep. Deep lesions will require medical assistance. New collagen formation can heal such scars, but it doesn't restore the radiance and tautness of your original skin. Acne scars can be divided into two broad types:

Hypertrophic and Keloid scarring: Raised tissue on the surface of the skin following excess collagen production causes such kind of scars.

Atrophic or depressed scarring: These scars are caused due to reduced tissue production. Small, but noticeable holes on your skin are called Ice picks. However, the boxcar is a scar, which is similar to a chicken pox mark.  

Causes of Acne scars:

  1. Malfunctioning of hormones even after the age of puberty can lead to acne formation in both males and females.
  2. Food items rich in carbohydrates can trigger acne. Dairy products could also worsen the condition.
  3. Any medicine that contains lithium, androgen or corticosteroids can worsen this skin condition.
  4. Bacteria, excess oil, blocked pores, and dead skin cells are the primary reasons behind acne.

Treatments of Acne scars:

Cosmetic dermatology procedures can successfully help you do away with acne scars. Blue-light therapy, is a procedure in cosmetic dermatology, which can work wonders for acne scars. A narrow- band, but high - intensity Blue-light is used to counter Porphyrins released by bacteria causing acne. Porphyrins easily absorb Blue-light and the light leads to radical damage of Porphyrins when used in certain wavelengths.

There are certain topical creams available, which can improve mild scarring, most of the acne scars are either depressed or raised type and need a combination of surgical procedures and skin resurfacing. The therapeutic options that are currently available to treat acne scars include subcision, dermabrasion, microdermabrasion, derma rollers, chemical peels, TCA cross, ablative lasers, fractional lasers and dermal fillers.

Fractional resurfacing laser is one of the most effective treatments for acne scars. It is a minimally-ablative technique that creates microscopic zones of dermal injury in a grid-like pattern. This helps in collagen remodelling, skin tightening, scar improvement, reduction in fine lines, improvement in texture, tone and colour of the skin. A series of 4 to 6 sittings are usually needed for optimal results. Each session lasts for one hour and is performed at monthly intervals.

Certain types of scars such as the ice pick and rolling scars, pixel laser are combined with subcision, dermal rollers and TCA cross. In addition, punch excision and softening of margins with laser can be done for box scars. All the mentioned procedures are well-tolerated with local application of anesthetic creams before procedure. With these procedures, improvement of scars is seen over several weeks.

Lately, injectable dermal fillers are being used for correction of acne scars, giving it a smoother appearance. This is semi-permanent and needs to be redone as and when required. Timely treatment of acne is necessary to keep, both unwanted pigmentation and scars at bay. So, get rid of your scars and make the dream of blemish free and smooth skin come true.

   

3417 people found this helpful

Is there any special treatment or medicines or cream that can really and totally eradicate the marks and scars of the skin of face and body that has been left by burning through hot water or by another means of burning and look normal as before?       If so, please tell me about it in detail and how much does it cost in total?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Is there any special treatment or medicines or cream that can really and totally eradicate the marks and scars of the...
Scalds injury can be corrected close to 100% percent by some Ayurveda 'Marham' when fresh and before healing. But when healed already and left scars, gradual fade out is possible depending upon depth of the scars. It could take very long time. So history, images etc are important to know before I say something.
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I get headache very often. So I want know is there any natural remedies for curing the headache?

MBBS
General Physician, Mumbai
I get headache very often. So I want know is there any natural remedies for curing the headache?
Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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I am 28 years female. I am a medico myself. I am working as a staff nurse. I am getting a little fatso. Although I am dieting but still I am gaining wait. Please help me to loose weight. I will be thankful to you.

BAMS
Ayurveda, Ambala
I am 28 years female. I am a medico myself. I am working as a staff nurse. I am getting a little fatso. Although I am...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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