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Dr. Deeraj Vishal Yadav

Master in Yoga

Yoga & Naturopathy Specialist, Delhi

6 Years Experience
Dr. Deeraj Vishal Yadav Master in Yoga Yoga & Naturopathy Specialist, Delhi
6 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deeraj Vishal Yadav
Dr. Deeraj Vishal Yadav is a trusted Yoga & Naturopathy Specialist in Kamla Nagar, Delhi. He has had many happy patients in his 6 years of journey as a Yoga & Naturopathy Specialist. He is a qualified Master in Yoga . He is currently practising at Tulsi Holistic Clinic in Kamla Nagar, Delhi. Book an appointment online with Dr. Deeraj Vishal Yadav and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 37 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Master in Yoga - Jvdu - 2011
Languages spoken
English
Hindi

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E Block 168/13,Kamla Nagar,Delhi UniversityDelhi Get Directions
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My age is 20 am just 45kgs How to gain my weight?

BHMS
Homeopath,
My age is 20 am just 45kgs How to gain my weight?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 21 year old female with hypothyroidism with 80kg weight with a height of 155 cm. I have taken thyronorm 50 mg for tsh level 4.5 and it is increased to thyronorm 62.5 and my tsh is 3.2. But now weight is not reduced I'm following regular diet and physical activities. May I increase a dose for weight loss?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 21 year old female with hypothyroidism with 80kg weight with a height of 155 cm. I have taken thyronorm 50 mg fo...
Hello, weight reduction is a tough task. Following things need to be concentrated: 1) your caloric intake has to be strictly planned based on your ideal body weight (ibw) which should be 50 kg and level of physical exercise. 2) avoid sweets, deep fried foods, junk foods and pastries, 3) daily exercise schedule should be for more than 1 hour, should include aerobic activity for 20 minutes, stretching and brisk walking 4) set a target of loosing 2 - 3 kgs per month. By reducing 550 k calories per day you can cut 1/2 a kg weight per week, along with above mentioned physical activity. 5) there is no need to increase the dose of thyronorm now, but a periodic tsh levels check should be done.
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I have a problem of headache most of the time I am suffering from this and I did not found any solution till now.

MBBS, cc USG
General Physician, Noida
I have a problem of headache most of the time I am suffering from this and I did not found any solution till now.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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My face become very black and build with tan getting folds on face .looking aged person some places got white and black spots please suggest me what will I use to remove those?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face become very black and build with tan
getting folds on face .looking aged person some places got white and bla...
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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I used to have sudden irritating head pains without any reasons. What suggestions should I follow?

MBBS
General Physician, Cuttack
I used to have sudden irritating head pains without any reasons. What suggestions should I follow?
If you have recurrent attack of headache 1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
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Sir, mere body me pain hota hai or mera hair white hai me kya karu mere face par dag hai.

BHMS
Homeopath, Raebareli
Sir, mere body me pain hota hai or mera hair white hai me kya karu mere face par dag hai.
•Please do the following: Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week. For pain in body take Rhus tox 200 - once daily for next 3 days and get back to me for further treatment.
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My belly fat nd chest portion fat is growing day by day and now it became double of the body plzzz do something or I will kill myself I don't want to lokk bad.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My belly fat nd chest portion fat is growing day by day and now it became double of the body plzzz do something or I ...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water. If you want to know further you can go to private question and get a detailed guide to your problem.
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I have lots of fat what should I do to burn fat? Age 21 year Weight 89 & height 5.9"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have lots of fat what should I do to burn fat? Age 21 year
Weight 89 
& height 5.9"
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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What are the symptoms of thyroid?

MD - Internal Medicine, MBBS
Endocrinologist,
What are the symptoms of thyroid?
Symptoms of hypothyroidism:- tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, hair loss, difficulty in concentrating and at times in speech.
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I have Headache from 2 days.What can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have Headache from 2 days.What can i do?
are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I am 36 years old female and I have eye bag under my eyes. So what should I do to remove it ?

BHMS
Homeopath, Faridabad
I am 36 years old female and I have eye bag under my eyes. So what should I do to remove it ?
Drink plenty of water, take proper sleep of 8 hours minimum, avoid stress and start homoeopathic medicine acid phos 30 / 5 drops daily morning empty stomach for 7 days then revert me, thanks.
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Which treatment is best for reduction of obesity ? My wieght is 80Kg and Height is 5.4 Inch.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
One and only acupressure point with proper lifestyle n diet u can check your hormonal level n stress level n correct it honey and dalchini in warm water will help you. Dr vasundhara
1 person found this helpful
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What could be causing pain in left side of head and ringing in left ear? And How long after a tooth extraction before eating and drinking?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
What could be causing pain in left side of head and ringing in left ear? And How long after a tooth extraction before...
After 24 hours, rinse with your mouth with a solution made of 1/2 teaspoon salt and 8 ounces of warm water. Do not drink from a straw for the first 24 hours. Do not smoke, which can inhibit healing. An ice pack applied to the area will keep swelling to a minimum. Take pain medications as prescribed. The swelling usually subsides after 48 hours. Drink lots of fluid and eat nutritious soft food on the day of the extraction. You can eat normally as soon as you are comfortable. Eat soft foods, such as soup, pudding, yogurt, or applesauce the day after the extraction.
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My sister has tsh value 8.4. She is 11 years old. Slim and tall build. Is this a serious problem? will this affect her growth?

C.S.C, D.C.H, M.B.B.S
General Physician,
Yes it is. You check her completer tft, cbc and send me the report. She needs to be definitely treated as the tsh is suggestive of hypothyroidism and it can affect the very growth in all respects.
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Hi I wanted to know if there is any treatment for colour fairness by medicine or injection which could fair my colour and does not have side effects.

BHMS
Homeopath, Ahmednagar
Hi I wanted to know if there is any treatment for colour fairness by medicine or injection which could fair my colour...
An individuals complexion is totally a genetic phenomenon. There is no such medicine or injection which can change your complexion,
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Sir I have a pain in my head from few hours tell me the name of any medicine that can I take.

MBBS, cc USG
General Physician, Noida
Sir I have a pain in my head from few hours tell  me the name of any medicine that can I take.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management
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I wana loss my wait in a month please tell me probably because I have to go amarnath yattraaa or please tell me about herbal life powder.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I wana loss my wait in a month please tell me probably because I have to go amarnath yattraaa or please tell me about...
Hello start doing exercises like stretching, surya namaskar, brisk walk atleast 20-30 minutes daily so that along with weight loss you build your stamina too. Start your day with green tea n apple followed by 3 main meals and 2 side meals take chamomile tea before going to bed drink plenty of fluids like coconut water, buttermilk and water include salads and sprouts thank you.
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I frequently get headache at the back of my skull. It relieves after pouring ice water. How do I deal this?

MBBS
General Physician, Cuttack
I frequently get headache at the back of my skull. It relieves after pouring ice water. How do I deal this?
Check your Bp and eyesight.It could be a tension headache due to anxiety,stress and strain.Reduce your anxiety.Take Paracetamol, plenty of water and rest for headache.Consult doctor
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C.S.C, D.C.H, M.B.B.S
General Physician,
Can a mantra or sound be used as a medicine?

The answer is yes. The difference between a Mantra and a sound is that Mantra sound is an energized sound with medicinal values. There are many aspects of Mantra as a sound:

The type of sound matters. It is well?known that chanting of vowel sounds produces interleukin?2 in the body, which has the same action as that of aspirin and works like a natural painkiller. Chanting of nasal consonants produces delta activity in the EEG and has similar action like tranquilizers. Chanting of other consonants has different actions in the body. For example, chanting of LUM reduces fear, VUM reduces attachments, RUM reduces doubt, YUM increases love, HUM increases truthfulness and AUM non?judgmental activities.
Mantra sounds can be vibratory or non?vibratory. Vibratory sounds use nasal consonants and vibrate bones beginning from mandible, spine, and the automatic plexus lying along the spine. Chanting of nasal consonants leads to a parasympathetic state.
Chanting of mantra is associated with reduced respiratory rate, which leads to parasympathetic state of the body. Ideally, the respiratory rate should be reduced to 4 per minute and then continue it for next 20 minutes i.e. 80 breaths in 20 minutes. This can be done by chanting, for example, the whole Gayatri mantra in one respiratory cycle.
How one chants also matters. The yogic way of chanting is when the mind is in mantra or the chanting. This leads to deeper relaxation.
Understanding the meaning of the Mantra you chant also matters. If you do understand the meaning, the chanting benefits will be more. Foreigners do not understand the meaning of Indian Mantras but yet they get benefits. But if they chant with understanding the meaning of the Mantra, the health benefits will be more.
Chanting a mantra with its meaning in the mind invokes the power of intention. It?s like getting connected to any search engine on the internet and typing your query. Your consciousness in the body is the internet and the intention the search button.
Chanting a mantra with its meaning in the mind also results in emotions and expressions, which have an added advantage.
Overtone chanting has additional benefits. The new sound heals not only those who are chanting but also those who are listening and bystanders.
Group chanting is more powerful. If 1% population chants together, rest 99% also gets the benefits.
One can also do distance healing by chanting at a far distance. The only way one can explain this is by understanding consciousness as an internet cum social site model. Each one of us has our page in the internet (soul) as well as a page in the cloud internet (spirit). All our pages are connected with every person in this earth through the cloud internet. People can chant at a distance and their audio file with intent automatically gets posted on their soul internet and the cloud internet. The person for whom we pray by chanting gets the benefit whenever he is connected to the cloud internet.
During chanting, the mind may be distracted. Continuously chanting of Mantra for 12 seconds means concentration, 12�12 seconds is contemplation and 144�144 seconds is meditation. So by concentrating on the object of concentration, the mantra, one can avoid diversion of the mind.
The intensity or the loudness of the chanting sound also matters. Higher the loudness, less will be the effects. Japa meditation involves two hours of Mantra chanting to get the benefit. In a non Japa meditation, these benefits can be acquired in 20 minutes. Thoughtless chanting is more powerful than verbal Mantra chanting. Vipasana is chanting without Mantra where you are just aware of the breath and one has to do this type of meditation for hours together to get the benefit.
During Chautha or Teravi (mourning period), Mantras or prayers are chanted for one hour. This helps relax the mind, shifts one from sympathetic to parasympathetic mode. In the initial 15 minutes, there is sympathetic overactivity and the person is restless. As the time passes, parasympathetic state takes over and by the time one hour is over, parasympathetic state is at its full blown activity and at that time getting connected to cloud internet is easier.

Only those who are connected to the dead person and want to get distressed attend the full one hour of Chautha ceremony. These people have empathy for the deceased person. Those who wish to express sympathy, mostly show up before or after the Chautha ceremony to complete their formality.

In Chautha, we say that Bhagwan Uski Aatma Ko Shanti De. God will forgive him only if the soul is destressed, which can happen only if there are some non?fulfilled desires and these desires will always be linked to a particular person. Therefore, only those who have guilt will feel that the deceased person?s soul is not at rest.

In a Chautha ceremony, one can only remove this guilt in the parasympathetic phase towards the end of the Chautha ritual and seeks forgive and forgiveness.
In different religions, this has different implications. In Hinduism, we only attend Chautha of whom we know but in Islam people attend the mourning ceremony of people whom they not even know. They believe in mass prayers and pray for the soul of the deceased person. In Islam this mass prayer message gets written on the cloud internet and has mass effect in the community.

In Islam, a person usually says Mein khuda se tumhare liye dua mangunga. It is possible for them as they offer Namaz five times in a day and when they ask for Dua for someone they put the intent in the cloud internet which can be retrieved by others.

In Christians, it is different. The dying patients or the relatives ask the doctors and others to pray with them and not only for them.
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How to reduce weight around hips?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon,
To lose weight one has to persist with a drastic reduction in the intake of carbohydrates, (especially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving oneself does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multigrain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, fish and chicken should be cooked in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double toned milk. The best exercise is jogging or brisk walking for at least 45 minutes, five days a week.
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