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Tulsi Holistic Clinic

Yoga & Naturopathy Specialist Clinic

E Block 168/13,Kamla Nagar,Delhi University Delhi
1 Doctor
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Tulsi Holistic Clinic Yoga & Naturopathy Specialist Clinic E Block 168/13,Kamla Nagar,Delhi University Delhi
1 Doctor
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Tulsi Holistic Clinic
Tulsi Holistic Clinic is known for housing experienced Yoga & Naturopathy Specialists. Dr. Deeraj Vishal Yadav, a well-reputed Yoga & Naturopathy Specialist, practices in Delhi. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 87 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM

Location

E Block 168/13,Kamla Nagar,Delhi University
Kamla Nagar Delhi, Delhi - 110007
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Doctor in Tulsi Holistic Clinic

Dr. Deeraj Vishal Yadav

Master in Yoga
Yoga & Naturopathy Specialist
7 Years experience
Available today
10:00 AM - 01:00 PM
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Hip Osteoarthritis - Physiotherapy For It!

BPTh/MPT
Physiotherapist, Jaipur
Hip Osteoarthritis - Physiotherapy For It!

With age, most bones of the body undergo degenerative changes leading to reduced movement. The cartilage that is present in the joints allowing free movement is gradually lost due to wear and tear. This loss of cartilage makes the movement painful. This can also be caused by obesity and trauma, but age is the most common cause. The reduced movement leads to weight gain, which further aggravates the osteoarthritis.

Hips are one of the most commonly affected areas of osteoarthritis. Especially with overweight people, hips are quite often affected. In most people, early diagnosis can help in arresting progress and even reverse changes. This will help avoid chronic use of pain medications and major surgical treatments for managing the osteoarthritis.

Some of the most effective ways of managing osteoarthritis include the following:

  1. Weight loss: Reducing weight is one the most important cornerstones of managing osteoarthritis. People who reduce weight will see a drastic improvement in their symptoms.
  2. Pain medications: Pain is one of the main reasons that people seek medical help and that is when the diagnosis is made. Therefore, for immediate relief, pain control is essential. Nonsteroidal anti-inflammatory drugs are often used to control pain. In parallel, other measures for long-term control of osteoarthritis should be undertaken.
  3. Cold therapy: Using cold packs in the area of pain can provide great relief from pain attacks.
  4. Electrotherapy: Use of mild amounts of electricity can stimulate the nerve endings, reduce pain, and help in pain control.
  5. Acupuncture: Relieving pressure points which can increase inflammation is also widely used to control pain.
  6. Soft tissue massage: The soft tissues around the affected hip joint are regularly massaged, augmented by the use of a topical agent, which can help relieve the pain. The circulation is also improved, which can help in long-term symptom management including improved immune functions.
  7. Regular exercise: A well-planned routine exercise regimen will help control pain, improve movement, reduce fatigue, improve endurance, and improve the overall quality of life. All affected tissues should be covered in the exercise bones, muscles and cartilage.

Using a combination of these techniques, the physiotherapy will aim to achieve the following.

  1. Pain relief and protection: The first thing to manage is the pain, which brings the patient to the doctor. Once that is controlled, then long-term management needs to be planned.
  2. Restoring hip movement and strength: Once the pain settles down, then the muscle strength, tension, endurance, and range of motion need to be worked upon. This restoration will be done in phases, and with each phase, greater range of motion will be achieved with lesser discomfort to the patient.

Physiotherapy uses various techniques to minimise symptoms and in some people, even complete reversal of changes is possible.

Physiotherapy Treatment For Cervical Osteoarthritis!

BPTh/BPT, Bachelor In TCM, DTCM
Physiotherapist, Mumbai
Physiotherapy Treatment For Cervical Osteoarthritis!

Cervical osteoarthritis is also known as cervical spondylosis. It is a medical condition which involves changes in the joints of neck, bones and discs. This is generally caused due to the deterioration of the muscles owing to old age. With age, the cervical spine breaks down and loses all its fluids. This leads to stiffness in the spine. It occurs usually in middle aged and old aged people. This causes stiffness and severe neck pain. Corrective surgery is helpful to cure Cervical Osteoarthritis.

Symptoms of Cervical Osteoarthritis:

  1. Pain and stiffness in the neck.
  2. Headache which usually emerges from the neck.
  3. Severe pain in the arms and shoulder.
  4. Not being able to turn the head or neck fully while driving.
  5. Muscle spasm and abnormal reflexes.
  6. Grinding sensation or noise caused while bending the neck.

Cervical Osteoarthritis can be cured by physiotherapy in the following ways:

  1. Heat modalities- In this method the pain and stiffness is reduced by putting heat on the affected area. This type of therapy is called heat therapy.
  2. Neck exercise- Regular stretching and bending exercises for the neck can reduce pain and stiffness
  3. Manipulating therapy- This form of therapy is used by massage therapists. They massage and manipulate the joints so that the muscles can function smoothly.
  4. Hydrotherapy- This therapy involves exercising in a pool. Hydrotherapy is extremely beneficial for people having severe joint pain and stiffness.
  5. Cervical traction- This is a common non-surgical treatment which cures pain in the neck by opening the cervical foramen (hole or passage).

Physiotherapy is the most natural and safe way of curing cervical osteoarthritis. If you are diagnosed with cervical spondylosis, you should start physiotherapy as soon as possible.

4 Ways To Deal With Skin Rashes!

MBBS, MD - Skin & VD
Dermatologist, Lucknow
4 Ways To Deal With Skin Rashes!

Periods, on their own, can be very uncomfortable but sometimes it can also trigger a rash making it all the more uncomfortable. This is a common problem faced by women who use commercial pads or sanitary napkins during this period. This is because they contain plastics, scents and chemicals that can irritate the sensitive skin in your genital area. Here are a few tips to help you deal with these rashes:

  1. Change Your Pads Regularly: Whether your flow is light or heavy, the same pad should not be worn for more than 4 to 6 hours. Change your pads even if your pad does not look full once this time has passed. Along with menstrual blood, sanitary napkins also soak up sweat and bacteria. The groyne area is naturally moist and warmer than the rest of your body making it the ideal condition for bacteria to grow. Changing your pad regularly keeps these bacteria from multiplying.

  2. Consider Alternatives: One of the main reasons pads cause rashes is because they rub against the skin and this friction irritates the skin. Hence, consider alternatives like tampons and menstrual cups that do not rub against the skin. You could also try cloth pads made using natural unbleached cotton.

  3. Wear Right Underwear: Avoid synthetic underwear and use the only cotton while you are on your periods. This allows the skin to breathe and keeps moisture from building up inside the underwear. Also, ensure that your underwear fits well and can hold your pad in place.

  4. Clean Well: Do not use wipes or tissue to clean your genital area but instead wash gently with water a few times a day. Once washed, dry the skin thoroughly before putting your underwear on. Do not use any type of soap, body wash or scents in the area. Also, avoid bubble baths and saunas.

  5. See a Doctor: In some cases, a rash can also be a symptom of herpes or a vaginal yeast infection. If you alternate between pads and tampons, a rash could also be a sign of toxic shock syndrome. Hence, if the rash persists for a few days, consult a doctor. Your doctor can prescribe a topical cream to be used to relieve the itchiness and inflammation depending on the rash. You could also use an anti-chafing cream on your bikini line. Diaper rash cream is an over the counter cream that usually works well in such cases.
2 people found this helpful

My name around My age 25 Am going gym daily Can I take steroid small dose for weight gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
My name around
My age 25
Am going gym daily Can I take steroid small dose for weight gain.
Never take steroids for weight gain cause the time when you stop its usage your condition would be worst than present. Ayurveda has very efficient medicines to solve your problem of weight gain. Winters are coming. Its the best time to take medicines for weight gain. Some but before prescription I would need to know some details of yours. YOu can contact us trough Lybrate for detailed treatment.
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HI, I was prescribed by miconazole nitrate zel for skin rashes in groin area. I used that zel but problem not solved completely. That rashes occurred again. If I continue to use that gel 50 % problem will be solved. If I stop using the rashes occurs again. What should I do? I am 30 male unmarried.

BHMS
Homeopath, Chennai
HI, I was prescribed by miconazole nitrate zel for skin rashes in groin area. I used that zel but problem not solved ...
Hello, You have ring worm infection in your groin area. Treating it with miconazole will have only temporary effects. Homoeopathy acts effectively. It prevents future recurrences. To know more & for any other concern you can contact me online, you could also receive medicines through courier.
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Hello, Seeing my profile stats any doc would guess am overweight and yes that's exactly why am reaching out to you. Can you please suggest ways or methods to shred down some weight. Like most of people I work in corporate and have less time for everyday exercises. Please assist.

M Sc Food Science and Nutrition
Dietitian/Nutritionist, Jaipur
Hello, Seeing my profile stats any doc would guess am overweight and yes that's exactly why am reaching out to you. C...
Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. Contact me for customized diet plan through Lybrate.
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I am 18 years old I have sinus problem since many years runny nose, some times dry nose, sudden headache so I am having laveta m tablet for 3 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I am 18 years old I have sinus problem since many years runny nose, some times dry nose, sudden headache so I am havi...
Combination of sitopaladi churna talisadi g tankan sfatik bhasma etc would help you .for proper prescription I need to know about detailed history of your allergy. How it started, which time it aggravates etc. U can contact us online through Lybrate platform for complete prescription according to the your condition don't worry you will be cured.
1 person found this helpful
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Hi, Mere chehre par jhuriya aane lagi lgi hai Aur pahle jesi chamak nhi rhi Ise improve kaise kare.

BHMS
Homeopath, Noida
Hi, Mere chehre par jhuriya aane lagi lgi hai Aur pahle jesi chamak nhi rhi Ise improve kaise kare.
What is your age. You can apply aloe vera juice/gel from its leaf (fresh), not from ready made gels available in market Use some sunblock with SPF (at least 50) every time you go out in sun. Apply it 30 mins before going out Wear full sleeves shirt.Use umbrella when going in sun.
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Hi I am a 32 (M) and there has been a persistent issue from a long time say 15 years about my dark circles. I would seriously want to get rid of it through homeopathy. Also I have hyperpigmentation. Do let us know how we can take it forward.

BHMS
Homeopath, Noida
Hi I am a 32 (M) and there has been a persistent issue from a long time say 15 years about my dark circles. I would s...
R you stressed? Take adequate sleep. Sleep deprivation can cause dark circles. Use some sunblock with SPF (at least 50) every time you go out in sun. U can do the following 1. Tomatoes--Mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice. Gently apply this mixture on your dark circles and allow it to sit for 10 minutes. Rinse it off well with cool water. 2. Cucumber- VCut a fresh cucumber into thick slices and chill it for about 30 minutes. Place the slices on the dark circles for about 10 minutes. Wash the area thoroughly with water. 3. Raw Potatoes -- Grate a couple of chilled potatoes to extract the juice. Soak a cotton ball in the juice and place it on your closed eyes. Make sure the juice covers the dark circles entirely. Allow the juice to sit for about 15 minutes and rinse your eyelids well with cool water 4. Rose Water -- Soak cotton eye pads in rose water for a few minutes. Place the soaked pads on your closed eyelids. Leave them on for about 15 minutes. 5.Apply cool tea bags or an ice cube wrapped in soft cloth to your eyes daily. 6. Regularly undergo meditation and perform some exercise. U need proper constitutional med to get permanent relief. Ask for consultation so that I can help you better.
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