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Tulsi Holistic Clinic

Yoga & Naturopathy Specialist Clinic

E Block 168/13,Kamla Nagar,Delhi University Delhi
1 Doctor
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Tulsi Holistic Clinic Yoga & Naturopathy Specialist Clinic E Block 168/13,Kamla Nagar,Delhi University Delhi
1 Doctor
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Tulsi Holistic Clinic
Tulsi Holistic Clinic is known for housing experienced Yoga & Naturopathy Specialists. Dr. Deeraj Vishal Yadav, a well-reputed Yoga & Naturopathy Specialist, practices in Delhi. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 77 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM

Location

E Block 168/13,Kamla Nagar,Delhi University
Kamla Nagar Delhi, Delhi - 110007
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Doctor

Dr. Deeraj Vishal Yadav

Master in Yoga
Yoga & Naturopathy Specialist
6 Years experience
Available today
10:00 AM - 01:00 PM
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Arthritis Pain - These Lifestyle Changes will help you Manage it

MD, MBBS
Pain Management Specialist, Vadodara
Arthritis Pain - These Lifestyle Changes will help you Manage it

Arthritis is a musculoskeletal disease defined by chronic inflammations in the joint and cartilage degradation. It is a fairly common disease, and the pain caused by arthritis can be extremely disabling. If you leave arthritis untreated, it can lead to:

  1. Chronic pain
  2. Stiffness
  3. Swelling
  4. Limb deformities
  5. Disabled scope of motion

These symptoms can hinder your daily life, thus learning how to live with, and managing arthritis becomes important. Here are some lifestyle changes you can adopt to manage pain better:

Everyday routine

Small things you can do every day, while you are sitting or working, such as:

  • Frequently adjust your position
  • Stretch and bend your legs, change your hand’s position and tilt your neck periodically from one side to another
  • Don’t overuse a lone joint because that can cause more pain—so pace yourself and take adequate breaks
  • Walk around and stand every hour or a half.

In addition to these, you must:

  • Manage your weight: Obesity has been linked to arthritis; the more weight you put on, the more your pain will increase.
  • Quit smoking: Connective tissues are stressed when you smoke, and this triggers more pain

Medication

There are a number of medications available in the market today to ease arthritis pain. Over-the-counter (OTC) ibuprofen or acetaminophen are great for pain relief. Also, topical creams that contain analgesics can be gently massaged over inflamed joints to ease the pain.
However, you should avoid the following:

  • Over treatment: If you find yourself depending too heavily on OTC, consult your doctor.
  • Under-treatment: Never ignore or undermine your pain. Leaving arthritis untreated is potentially dangerous, and you may require immediate medication.

Exercise

If you have arthritis, exercise can boost your endurance, enhance your muscles and better your motion range. For best results, focus on gradual strength training, range-of-motion exercises and stretching. You can also include low-stress aerobics, water exercises, cycling or walking.
However, avoid repetitive and high impact exercises, such as:

  • Running
  • Jumping
  • Tennis
  • High-stress aerobics

Emotional and physical assimilation
The pain is not only physically exhausting; it can also strain you mentally. Choose relaxation or cognitive behaviour therapy (an integration of behaviour modification and talk therapy) to keep negative thoughts at bay. Besides these, you can also use acupuncture, heat and cold therapy and massages to ease the pain.

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Allergies - Lifestyle Changes That Can Help Manage it!

LCPS, BAM&S
General Physician, Pune
Allergies - Lifestyle Changes That Can Help Manage it!

The number of allergens are many and knowing what triggers your allergies can get complicated. The common triggers that are known to trigger allergic rhinitis are:

  1. Moulds
  2. Fungi
  3. Pollen, the most common cause for allergies
  4. Dust mites, and the faeces of dust mites that can cause severe allergic reactions
  5. Cockroaches
  6. Animal dander, which includes cat hair, dog fur, and may also include little flakes of skin

Avoiding the above mentioned triggers is more of a general guideline for the management of allergies. The lifestyle changes that you make to manage allergies:

  1. Keep yourself hydrated at all times. Drink about eight to ten glasses of water every day. This will allow the mucous to be expelled with ease, if you experience any nose block.
  2. During seasons like spring, when the amount of pollen in the air is at its maximum, limit your exposure. Try to stay indoors to avoid exposure to pollen or dust in the air.
  3. Make it a point to take a shower before going to sleep as the residues of pollen and dust stuck to your skin are likely to make your symptoms worse.
  4. Use fresh bedding and clothes every day. This will help to reduce your exposure to allergens.
  5. Remove your carpets. Carpets are home to dust mites and pollen grains which become difficult to remove even with vacuum cleaners. Remove the carpets during the allergy season, and replace with hard flooring.
  6. Keep windows and doors shut to avoid dust and pollen grains from entering the house and possibly causing allergies.
  7. Avoid staying around pets. It that is not possible, then wash them at least once a week to reduce allergies.
  8. Prevent inhaling cigarette smoke or smoking cigarettes. The smoke can be very harmful and can increase the risk of asthma in kids.
  9. Avoid outdoor trips during seasons when the pollen count is high.
1 person found this helpful

I am a boy of age just below 18 I am a thin boy with little sunken cheeks Should I join gym to gain biceps and chest muscles.

BSc
Ayurveda, Ujjain
I am a boy of age just below 18 I am a thin boy with little sunken cheeks
Should I join gym to gain biceps and chest ...
Change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad. Yes you can join gym but do excersices according to your stamina.
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Can any body tell me 1. ELACTO POWDER, 2 SCOOPS 3 TIMES A Day is OK for me for Weight gain.

DHMS (Hons.)
Homeopath, Patna
Can any body tell me 1. ELACTO POWDER, 2 SCOOPS 3 TIMES A Day is OK for me for Weight gain.
Hello, Electral powder is meant for maintaining electrolyte balance & not for gaining weight. Tk care.
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Firstly my weight was 60 now it had gone to 80 because of I am getting severe headache when I am getting head ache I mst eat so I want to loose my weight to 60 again.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Firstly my weight was 60 now it had gone to 80 because of I am getting severe headache when I am getting head ache I ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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First let me tell you my routine. I cleanse my face with Cetaphil. Then apply doux moisturizer in the morning. Then at night I cleanse same and then apply tretinoin 0.025.i have bit blackheads. I haven't exfoliating my skin since many months. Because I am on this acne treatment. Can I exfoliate my skin and how. please tell me some safe way.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
First let me tell you my routine. I cleanse my face with Cetaphil. Then apply doux moisturizer in the morning. Then a...
Take kayakalp vati 2 tab with alovera ras 20 ml empty stomach And khadirarishta 4 spoon with water after meal Do yoga and some special Consult online for better result.
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Hello doctor, my frd is 22 year old girl and 5.4 feet height, she is very slim. She needs to increase her weight to get marry, soO please suggest her some diet plan and foods.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello doctor, my frd is 22 year old girl and 5.4 feet height, she is very slim. She needs to increase her weight to g...
Hi Vikas You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Hi Doctor! My age is 21. My height is 172 cm and weight is 50 kg. My Body Mass Index is 16. I am underweight. I want to gain weight so that my body mass index will be 22. How to naturally gain weight. I feel myself very weak. Please give me suggestions.

DHMS (Hons.)
Homeopath, Patna
Hi Doctor!
My age is 21. My height is 172 cm and weight is 50 kg. My Body Mass Index is 16. I am underweight. I want ...
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,milk, pumpkins,tomatoes, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 21 years old. My weight is 44 kg. How could I gain my weight? Please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 21 years old. My weight is 44 kg. How could I gain my weight? Please help me.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Hi. In the morning while going to work I feel myself feel stronger and comfortable and after that while coming to home I feel headache and uncomfortable and feeling sleepy and body ache my age is 23 years male pls give the wt I have change myself to come out from this plm.

Diploma in Diet and Nutrition, PG HOM (London), CCH, CGO, BHMS
Homeopath, Mumbai
Hi. In the morning while going to work I feel myself feel stronger and comfortable and after that while coming to hom...
lybrate-user, there can many reasons for this. • Have heavy, balance breakfast • Have small frequent meals • Drink lots of water • Drink lemon water • Have 7 hours sound sleep • Have balance meal • Take deep breath through nose and exale through mouth.
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Dr. I have oily skin and having some darkspots and pimples also. So how could I remove this please help me Dr. and suggest me what should I use? (m using biotique neem facewash and patanjali aloe gel and aqua follicum cream)

Dermatologist
Dermatologist, Delhi
Dr. I have oily skin and having some darkspots and pimples also. So how could I remove this please help me Dr. and su...
HI! lybrate-user.u can go for chemical peels as it will help you for maintaining your skin ph leavel. It will also helps in fading your dark spots. Its safe. U can take it from any genuine clinic. Eat fresh fruits and vegetables avoid sugary and oily ,fatting foods .drink atleast 8 glasses of water.
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Abdominoplasty or Tummy Tuck

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
3 people found this helpful

I am 20 years old .I also use spectacles. I have under eye circle and hollowness under eyes. .How to remove these dark circles and hollowness under eyes. please sir give me your email id so that I can send photos of the affected areas and.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am 20 years old .I also use spectacles. I have under eye circle and hollowness under eyes. .How to remove these dar...
Dark circles are a common problem but the cause for its occurrence has to be determined. Most of the times, it's genetic that is it runs in the family. But inadequate sleep, nutritional deficiency or working on laptop for long hours can also cause this. Please get your hemoglobin checked. Creams can be tried, which are specially made for treating pigmentation on this area. Chemical peels are also another option. Please use a sunscreen. You can consult me for detailed prescription using private chat option on Lybrate. I can tell all other precaution to be taken.
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My weight is lose very soon First my weight is 62k. G Now it's only 55 k.g I am doing field work. please Tell me what's problem.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My weight is lose very soon
First my weight is 62k. G
Now it's only 55 k.g
I am doing field work. please Tell me what...
Hello lybrate-user, the reason for losing weight may be that you are not able to eat on time. You should eat 5 - 6 times in a day. For breakfast, you can have parathas, cheese sandwiches, poha, upma, idlis. For lunch & dinner, have 3 rotis with rice, dal, vegetable & salad, followed by some sweet dish, ice-cream. In between also when you are doind field work, you should have milkshakes, aloo tikkis, burgers, maggi, groundnuts, other namkeens. Include dry fruits like kaju, kismis, pista, dates in your daily routine for munching in between meals.
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I am very skinny and losing weight fast. I was diagnosed with hyperthyroid last year. What should I do.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am very skinny and losing weight fast. I was diagnosed with hyperthyroid last year. What should I do.
You should include more iodine-rich foods like fish, seeds and fish oil to get essential iodine. Most carbohydrates from fruits, vegetables, whole grains such as brown rice, rolled oats. Proteins with a minimum of animal products but more of vegetable proteins. A good breakfast to keep the metabolism working and to avoid cravings and take small and frequent meal. You should avoid excessive salt intake in the diet. Iodine-suppressing foods like cabbage, brussels sprouts, broccoli, cauliflower, soybeans, and turnips. Caffeine drinks like coffee, cola.
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For fast weight loose I can do different workout in week becoz I really bored with one workout. I do in home workout only no gym only power yoga n hiit power yoga.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
For fast weight loose I can do different workout in week becoz I really bored with one workout. I do in home workout ...
For weight loss along with exercise it is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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I have a desk job and in the last 2 years my weight has gone up from 60 kgs to 78 kgs I want to lose weight please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years my weight has gone up from 60 kgs to 78 kgs I want to lose weight please help.
Weight gain has happened due to physical inactivity. Include high fiber diet, fruits and salad in your diet. Avoid refined flour. Take frrequent meals. Sample Plan: Breakfast:Wheat Flakes With Milk, Mid Morning: Fruit Platter, Lunch: Oat Meal Chapati With Vegetable and Salad, Evening: Jasmine Tea, Dinner: Quinoa Salad.
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Please help me to loose weight my weight is 80 kgs I tried many things I went to korols to loss weight herbal products I used for irregular but nothing worked good.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Please help me to loose weight my weight is 80 kgs I tried many things I went to korols to loss weight herbal product...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Team Nutri health.
4 people found this helpful
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I want a sample meal plan for losing weight rapidly at least thirty KGS in one month.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want a sample meal plan for losing weight rapidly at least thirty KGS in one month.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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I have dark circles and hollowness under my eyes. I use spectacle. What are the methods to remove it permanently .What are the surgical procedure & what is the cost of the procedures.

BHMS, DEMS
Homeopath, Pune
I have dark circles and hollowness under my eyes. I use spectacle. What are the methods to remove it permanently .Wha...
Oversleeping and lack of sleep. Can cause dark circles. Stress, eczema, allergies, iron deficiencies are other causes. Excessive smoking or drinking alcohol, coffee and use of cocaine, can cause under eye circles. Excessive exposure to the sun, which causes body produces more melanin. Follow this tips to remove dark circles under eyes - * Avoid exposure to sun. * Avoid excessive intake of salt, smoking, drinking. * Drink plenty of water, and have nutritious diet. * Eat food that contain antioxidants, i.e. Parsley, onion, black currant, green tea and blueberries which contribute to make skin healthy. * Apply sunscreen lotion of an SPF above 30 under the eyes. * Keep slices of cucumber or potato over the eyes for 15 - 20 minutes, will rest the eyes and make them look fresh and alert. For better results you can consult me on Lybrate privately. Take care.
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