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Dr. Deepshikha Goel - Physiotherapist, Delhi

Dr. Deepshikha Goel

MPT, BPT

Physiotherapist, Delhi

13 Years Experience  ·  250 at clinic
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Dr. Deepshikha Goel MPT, BPT Physiotherapist, Delhi
13 Years Experience  ·  250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Deepshikha Goel
Dr. Deepshikha Goel is a renowned Physiotherapist in Anand Vihar, Delhi. She has been a practicing Physiotherapist for 13 years. She has done MPT, BPT . She is currently practising at Muskaan Dental & Physiotherapy Clinic in Anand Vihar, Delhi. Book an appointment online with Dr. Deepshikha Goel and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - CCS UNIVERSITY - 2012
BPT - INDRAPRASTHA UNIVERSITY - 2005
Languages spoken
English
Hindi
Professional Memberships
LIFE MEMBER INDIAN ASSOCIATION OF PHYSIOTHERAPISTS

Location

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Muskaan Dental & Physiotherapy Clinic

114, Pushpanjali, Opposite Anand Vihar Colony, Vikas Marg Extn 110092Delhi Get Directions
250 at clinic
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My dad did kettle bell 8 kg for first time and his age is 50. Now he got lower back pain on left side he couldn't sit well that much it pains for him. Will stretches reduce the pain? And is this normal pain? There won't be any problem right?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My dad did kettle bell 8 kg for first time and his age is 50. Now he got lower back pain on left side he couldn't sit...
He has sprained his back and stretching exercises will hlep and hot water bag can be applied over the area
1 person found this helpful
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Why do any time pain my leg some few months very hard pain no walking its hard pain please some to do doctor?

MPT, BPT
Physiotherapist, Noida
Why do any time pain my leg some few months very hard pain no walking its hard pain please some to do doctor?
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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MPT
Physiotherapist, Mumbai
Make sure that you do stretching exercises before, during and after taking a walk as a part of the warming up and cooling down process. They will keep the muscles flexible and relaxed, the joints mobile and relieving stress and tension.
6 people found this helpful

I am 44 years old and experiencing backpain caused by sitting in front of computer for many hours continuously. Its only aggregates when I sit and now after 4 years my legs and arms is getting soberness how I can get weel again.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 44 years old and experiencing backpain caused by sitting in front of computer for many hours continuously. Its o...
Posture correction must do hot fermentation tk soft pillow for back support. Do spine. Extension exercise and stretching exercise. Otherwise physiotherapy treatment must.
1 person found this helpful
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Hey need your help I dislocated my shoulder a week back in a street fight and in past I never had shoulders issues. I'm 29 years old it was minor dislocation of my left shoulder could you please help me out because im scared of re dislocating.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Hey need your help I dislocated my shoulder a week back in a street fight and in past I never had shoulders issues. I...
Use shoulder immobiliser for 3 weeks, start physiotherapy and consult arthroscopy surgeon for further management.
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My legs feel that they are not working properly after sitting upto much time what should I do.

Physiotherapist, Latur
My legs feel that they are not working properly after sitting upto much time what should I do.
Hello 1st of all avoid prolonged sitting if you need to sit for long time then frequently keep changing your positions, it will help you to maintain proper blood flow and accordingly will decrese the pain 2ndly drink plenty of water 3rd do some exercise sit on chair extend your knee hold the position, quadraceps stretching.
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My mother is 45 years old and many times she has pain in her legs. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
My mother is 45 years old and many times she has pain in her legs. What should I do?
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. * start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes.
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Hello sir in my leg I got my. Under foot skin teared in the heal part. In the right leg alone skin in too thick and teared part is round in shape.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your description of ailment is not very clear. It appears to be a surgical problem. If so, you may come to delhi, we have some very good centers who look after this type of problems. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful
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I fell down while playing football and faced left foot ankle sprain, I don't feel any kind of pain in normal position and can run fast but when I try to sit it is painful and near ankle it feels pain due to stretch.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I fell down while playing football and faced left foot ankle sprain, I don't feel any kind of pain in normal position...
Our suggestion would be to do hot water fermentation along with Cold(ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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