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Dr. Deepak Maheshwari

MS - Orthopedist

Orthopedist, Delhi

17 Years Experience
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Dr. Deepak Maheshwari MS - Orthopedist Orthopedist, Delhi
17 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepak Maheshwari
Dr. Deepak Maheshwari is one of the best Orthopedists in Shalimar Bagh, Delhi. He has helped numerous patients in his 17 years of experience as a Orthopedist. He is a MS - Orthopedist . He is currently associated with Dr Deepak Maheshwari in Shalimar Bagh, Delhi. You can book an instant appointment online with Dr. Deepak Maheshwari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - Orthopedist - Delhi University - 2000
Languages spoken
English
Hindi

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Dr Deepak Maheshwari

AD-80a, Shalimar Bagh. Landmark: Near Ring Road.Delhi Get Directions
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My age is 39 years, mother of 2 year old son. While sitting and standing I feel discomfort in my knees. I was planning to start yoga and cardio exercise. Hope this doesn't has any effect on my knees. How do I check if any problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My age is 39 years, mother of 2 year old son. While sitting and standing I feel discomfort in my knees. I was plannin...
Yes u can start yoga but before that u shud know which prakriti r u having .if u r having vata prakriti then yoga will not be beneficial.instead it will produce harmful results.u can msg me for details about how to know ur prakriti
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I am a 30 years old male and have a muscle weakness for long time. What should I do

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi , I would like to know few things before I suggest you what to do. Did you have any fever before you get muscle weakness? there are some condition like muscular dystrophy. Causes may be nutritional deficit or neural problem. I would suggest you to take natural source of protein. Regular exercises is necessary especially strengthening. Start with regular walking. Get a dietician review for lack of nutrition. If the weakness still persist then consult neurologist.
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I'm 30 years old male suffering from knee joint pain. As per my recent MRI, doctors identified that it is" grade 1 injury" and i'm going for physiotherapy treatment. Kindly advise what kind of food do I need to avoid? Please advise what food should I take to improve my knee joint strength? Kindly answer all of my questions.

Acupuncturist, Pune
I'm 30 years old male suffering from knee joint pain. As per my recent MRI, doctors identified that it is" grade 1 in...
Its good to increase your calcium intake as it will increase the endurance thus will improve. Regular knee exercises wil help you to maintain this. Acupuncture will be best alternative treatment.
1 person found this helpful
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I had viral fever two-three days earlier. I had taken the medicine and now I do not have fever. But me legs are paining while walking. Ankle knees and space back og lower leg is paining too much.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I had viral fever two-three days earlier. I had taken the medicine and now I do not have fever. But me legs are paini...
Use olive oil massage legs take almonds and turmeric in milk. Take b complex and calcium. Take b 12 orally.
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When i play football, I get my leg a broken. I was not put tt. Now become 4 days. Now what to do? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
When i play football, I get my leg a broken. I was not put tt. Now become 4 days. Now what to do? Please advise.
Hi did you mean tetanus (tt)? tetanus symptoms usually show up 4 to 21 days after you've been infected with the bacteria that cause the infection. Most commonly, symptoms start after about 10 days, but it can be as little as one day or as long as several months.
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How Stretching Routines Can Help Boost Your Flexibility?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
How Stretching Routines Can Help Boost Your Flexibility?

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front. If you wish to discuss any specific problem, you can consult a physiotherapist.

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I am 41 yrs old male. Suffering from berge of disc of l5 s1 since last 10 months. On physiotherapy daily. If execcise is stopped them legs and foot get cramps and heavy pains after 15 min walking only. Cants stand for more than 30 min. Want somebody to press legs or squeez. Kindly suggest.

BPTh/BPT
Physiotherapist, Gurgaon
Well sir your problem has started bcos of muscle weakness and improper posture of back. so exercises r vital for u. The problem of cramps and pain in your legs is also due to weakness in muscles, plus lack of calcium, potassium and magnesium in your diet. I would recommend that u learn some exercises for your lower limbs and get your blood check-up. If needed u have to consult some good dietitian. Thank you.
1 person found this helpful
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I'm suffering from sciatic pain from 3 months can you please suggest me some good exercise.

COMT, MPTh/MPT
Physiotherapist, Surat
Sciatica is pain in leg due to impingement of sciatic nerve in the lower back. Some time pain reaches to severe over the entire nerve root of sciatic nerve which is your lower back that causes buttock, thigh, lower leg and even foot numbness, pain, and sometimes even weakness. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.

I felt some days before while playing. And its paining in my back when I sit. So what should I do now. It's not a fracture.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I met with an accident last week and had severe bleeding from the nose. Doctor said that there is having a little fracture on my nasal bone. Now I feel nasal block of common cold. Do I need surgery?

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate-user! Do not worry about the bleeding and surgery. If the surgeon suggested for surgery it really seems to needfull. U will be alright immediately after surgery.
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I have a lower back pain. Tried many remedies like using a gel type ointment volini, used hot water to it etc. No real effect happened. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a lower back pain. Tried many remedies like using a gel type ointment volini, used hot water to it etc. No rea...
Avoid long sitting toward bending, gym and lifting heavyweight. Do hot fermentation and rest after relief do spin spine stretching exercise if it work then ok otherwise physiotherapy treatment.
1 person found this helpful
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I have a bloated belly and severe back pain. I am not sure if they are related. I feel uncomfortable and there is always some kind of uneasiness throughout the day because of this. Please advise what can be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have a bloated belly and severe back pain. I am not sure if they are related. I feel uncomfortable and there is alw...
Start shivakshar pachan chooran 1/2 tsp+ yavkshar 1/4 tsp+ hingwashtak 1/2 tsp chooran with warm water after food, twice a day, for one week.
1 person found this helpful
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Sir I am suffering from a pain in my neck left side & my neck is not turning towards left is the problem of cervical spondylosis what medicine I have to take to get relief from that pain . What I have to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Sir I am suffering from a pain in my neck left side & my neck is not turning towards left is the problem of cervical ...
Hello lybrate-user, it may be due to any wrong posture adopted while sleeping or may be due to a long drive. Just apply hot water bag over neck as a primary measure and see how it is.
1 person found this helpful
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I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from last two months. Please tell me the solution of my this problem so that I can feel some relief in my body?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from las...
Apply hot fomentation Take bath with luke warm water Avoid being in AC for long duration Do arms & legs stretching Walk half an hour daily Do deep breathing exercise
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Hi I am having back ache from a few weeks. There has been no change in my lifestyle apart from i now travel for 4 hours daily but without any backpacks. This sudden change is confusing as well as uncomfortable. Please Help.

BPTh/BPT
Physiotherapist, Hyderabad
Dear Mr Binay, back pain usually develops due to a faulty posture that we tend to attain whilst performing our daily activities or occupational activities , this further leads to muscular imbalance, viz. certain muscles (in your case the back muscles) become weak & overloaded , please do share more details on your present condition so that I can guide you in a better way.
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I am 64 man my liver shows a size of16by14mm and lefy kidney lower pole cyst of size 19.7by17.5 mm and prostate wt. Is29.4gms is grade 1. Medial lobe of prostrate projecting into the ub on 17/4/15. I am feeling sweet pain in my lower abdomain andlower back pain. Stiffness in lower back I feel. Please give your opinion. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please seek an opinion from general surgeon or urologist on your usg findings first, your back pain may actually be due to degenerative changes in spine or it can also be due to secondary issues. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have a back pain. Actually I met an accident and my spinal card is bit damaged. So only i am getting lot of back pain. What should I do for this? can you suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem
2 people found this helpful
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I am suffering from back ache since a very long time. During night it gets severe and no medicines has helped me out to come over it. Suggest something that can get me rid of it completely.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from back ache since a very long time. During night it gets severe and no medicines has helped me out ...
Do Take IFT and laser Therapy for pain relief for 10 days followed by Spinal Extension Exercise from physiotherapist Best wishes.
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I sprained my ankle while playing basketball, though it healed my ankle still pains. So would you tell me how to strengthen my ankle.

General Physician, Hyderabad
I sprained my ankle while playing basketball, though it healed my ankle still pains. So would you tell me how to stre...
Ankle can be strengthened by making the muscles around the joint strong, it can be done by doing the exercises ,A physiotherapist can help you with this. When you get injured ,you need to rest the injured area until you get better .Take care.
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