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Dr. Bn Sinha

Bariatrician, Delhi

500 at clinic
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Dr. Bn Sinha Bariatrician, Delhi
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bn Sinha
Dr. Bn Sinha is a trusted Bariatrician in Karol Bagh, Delhi. You can consult Dr. Bn Sinha at Dr. Sinha's Ayurveda Calling in Karol Bagh, Delhi. You can book an instant appointment online with Dr. Bn Sinha on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sinha's Ayurveda Calling

#44,Tibbia College Campus,Ajmal Khan Rd, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 30 years old (male) I want lose my weight 15 kg almost. My present weight is 107. I need sum advice.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 30 years old (male)
I want lose my weight 15 kg almost.
My present weight is 107.
I need sum advice.
If you wish to reduce weight, there is a product of Naturamore called Detox and Programs which contains herbal products and has given results in weight loss. Let me know if you wish to have it and can't find it.
1 person found this helpful
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I am very fat. And I want to lose weight without exercise. I am very irritated by my heavy weight please tell me how to lose fat and I want to lose it in a few weeks.

BHMS
Homeopath, Chennai
I am very fat. And I want to lose weight without exercise. I am very irritated by my heavy weight please tell me how ...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Age 32, male, weight 77, height 5'7" suffering from urine burning sensation since one month, when the water percentage less in the body.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Age 32, male, weight 77, height 5'7" suffering from urine burning sensation since one month, when the water percentag...
Hello, it is a common problem in summers. You need to be more careful, -drink more water, have nimbu pani twice a day. -use clean toilets -wash yourself well after using the toilet -can happen during sex get a checkup for diabetes or kidney stones.
1 person found this helpful
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I am 5.5 ft and 73 kg in weight. I want a flat stomach instead of a pot belly. Is there any allopathic medicine which can help me get that desired shape.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 5.5 ft and 73 kg in weight. I want a flat stomach instead of a pot belly. Is there any allopathic medicine which...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
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How to reduce the belly as fast as possible? I don't have time to do exercise in the morning. Can anyone tell me?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to reduce the belly as fast as possible? I don't have time to do exercise in the morning. Can anyone tell me?
Hello lybrate-user, we can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. For weight loss, include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners. We do not give any medicines or supplements for wt. Loss.
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My weight is very high and how to lose my weight by naturally at home and I want to release my extra weight and want to take in good shape.

BHMS
Homeopath, Raebareli
My weight is very high and how to lose my weight by naturally at home and I want to release my extra weight and want ...
Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Do treadmill for at least 30-45 min daily. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. Studies have found that plant-based foods can help fight obesity because they contain phytochemicals that prevent oxidative stress, which contributes to obesity. So, opt for more plant-based foods rather than processed, fast foods. Plus, include grapes, peaches, figs, carrots, and blueberries in your diet.
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Strategies For Long-term Weight Loss

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Strategies For Long-term Weight Loss

Few things have the potential to impact the health of a person as much as his or her weight. Taking this into account, rather than having one’s weight up and down, would it not be interesting to learn ways to maintain a controlled weight over a long time?

Most people emphasise on losing weight, but once they are successful in their efforts, they become complacent. In the long term, weight definitely stays off, if a person changes the relationship he or she has with food.

It does seem quite awful when it is made to appear that a person is condemned to near tasteless food so as to stay healthy, doesn’t it? Well, the good news is that this really does not have to be the case, especially if an effort is made into incorporating the right food into the diet.

For instance, a strategy which allows for fruit such as watermelon, along with some others, for breakfast is more likely to work in the long run as compared to the one which insists that the individual must eat oats for breakfast! This is also true with other meals as there are different ways to prepare items like salmon to make sure they stay interesting.

Many people shrug off the responsibility of eating mindfully when they are consuming a meal. They think that they do not have the time to do so. However, if they concentrate on the food that they eat, they would not normally need as much time in order to maintain a high level of fitness.

Every person who wants to maintain or get to long-term weight loss should make it a point to eat in a mindful way. After all, who doesn’t want to receive the benefits of eating less without feeling hungry, by any measure?

A successful battle against weight gain does not need to be hard. Some simple steps can really set one on their way:

  1. Eating slowly and thinking about the food leads to less needless food consumed, beyond the point of satiation.
  2. Reducing the size of dining plates does go a long way, as a person is less likely to go back for another serving at a meal.
  3. Having your breakfast daily is a must as it is such an important meal and helps in successful long-term weight management.

Apart from a controlled diet, one must engage oneself in regular exercises and walks. Burning your calories play a critical role in maintaining your weight. Also drinking sufficient water (preferably 8 glasses a day) helps you stay hydrated and thereby improves your metabolism. Practice these tips, keep a track of your weight and see some positive results within a few months’ time. If you wish to discuss about any specific problem, you can consult a doctor.

5934 people found this helpful

I am male 29 My body puts on weight only on my butt and thigh areas I don't have a belly It's all just fat around butt and thighs Is there a way to cure this? Is there a treatment to reduce the fat in butt and thigh areas?

BHMS
Homeopath, Secunderabad
I am male 29 My body puts on weight only on my butt and thigh areas I don't have a belly It's all just fat around but...
Start exercising every day. You can also go for any sports of your choice. The basic issue is to burn calories and reduce weight naturally. Eat only healthy (balanced diet) and nutritious food. Ensure that the diet has good amount of fibre. Include fruits and vegetables into everyday diet which are low in calories and yet filled with vitamins and other essential nutrients to provide nutrition. Drink 8-10 glasses of water or more if required. Sleep for 7-8 hrs. Add Yoga which can fine-tune your metabolism naturally and make your feel rejuvenated everyday. Soon the fat from all parts of the body will disappear proportionately. Have patience and follow the above said plan.
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I am not able to reduce stomach in any way. Kindly suggest best methodology. I have tried diet chart. Use to go gym daily and do proper exercise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am not able to reduce stomach in any way. Kindly suggest best methodology. I have tried diet chart. Use to go gym d...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet 8. Drink lemon water honey 9. Eat more vegetables and fruits Eat good fats avoid sugar, aweets.

I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
As you have a sedentary job then certainly you can't be able to burn calories. As a result your weight is increasing day by day. Few tips to reduce weight: take out some time for exercise.(30-45min) don't skip breakfast. Cut down your oils and fats from daily diet. Cut down cereals and fulfill your appetite by taking lots of salads, vegetables, fruits, sprouts, dahi. Have a small and frequent meal throughout the day. Drink lots of water.
2 people found this helpful
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I am 26 years old, I have a problem that my belly fat increase day by day have any solution?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 26 years old, I have a problem that my belly fat increase day by day have any solution?
As per ayurveda go for 1) sarvanga udvarthanam for 14 days 2) lekhana basti for 7 days these will help you for you r problem.
1 person found this helpful
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Mam I want to loss 20 kg weight. My height is 6.2 weight nearly 90 kg. I am healthy from birth. I try since 10 days through diet and exercise but I didn't loss a single kg. Please help.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Mam I want to loss 20 kg weight. My height is 6.2 weight nearly 90 kg. I am healthy from birth. I try since 10 days t...
hello sir weight loss is achieved by 3 dimensional approach 1.life style modification- avoid sedentary life and be active. do yoga and exercise, cycling, swiming, try outdoor sports etc. 2. dietary changes- take plenty of water. take fiber rich diet. avoid fatty spicy and deep fried stuff. avoid cold drink chocolates cake pastries etc. 3. medication- take some ayurvedic medicnes along with panchkarma therepies to reduce 5-7 kg in a month. for more queries pls consult.
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My age is 17 and I am 60kg what should I do to lose my weight naturally without taking tablet.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
My age is 17 and I am 60kg what should I do to lose my weight naturally without taking tablet.
Have lukewarm water with a spoon of honey everymorning that will help your digestion and cold both for weight reduction start exercise walk regularly take your meal 3 times per day have salad before your main meals
3 people found this helpful
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I have a desk job and I the last 2 year, my weight has gone up from 75 kgs to 85 kgs l want to lose weigh please help.

BHMS
Homeopath, Faridabad
I have a desk job and I the last 2 year, my weight has gone up from 75 kgs to 85 kgs l want to lose weigh please help.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
2 people found this helpful
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I have PCOS issues with excessive weight gain. I'm maintaining the lowest calories in diet as possible, still I'm unable to loose weight. Help me out with some effective tips for weight loss.

MBBS
General Physician, Jalgaon
I have PCOS issues with excessive weight gain. I'm maintaining the lowest calories in diet as possible, still I'm una...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, rice Take Cap ayurslim by Himalaya 1 1 after foods Cap evecare by Himalaya 1 1 Ashokarishta 20 ml twice a day All for 6 mths Reconsult me on lybrate after 3 mths
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I am trying to low my stomach part because it looks like balloon safe compare to body but exercise and diet control effect the body not the stomach/fatty part. What I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am trying to low my stomach part because it looks like balloon safe compare to body but exercise and diet control e...
Hi lybrate-user deposition of fat at your belly 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.
1 person found this helpful
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How can I reduce my fat and control blood pressure without going in the gym? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I reduce my fat and control blood pressure without going in the gym? Please help me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
6 people found this helpful
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I have a desk job and in the last 2 year, my weight has gone up form 75 kg to 85 kg, I want to lose my weight. Please help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have a desk job and in the last 2 year, my weight has gone up form 75 kg to 85 kg,
I want to lose my weight. Please...
Avoid fast foods, junk foods, sugar etc. Eat small amount of food. Use unrefined foods. Take lots of watery vegetables, fruits. Use extra protein foods to reduce fats. Add small amount of healthy fats. Take nuts, seeds. Avoid smoking, alcohol. Drink plenty of water specially before meals. Do regular exercise like yoga, plank, push ups, sit ups etc.
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Dare sir I am from okhla new Delhi my name is safe Alam my weight is very heavy as my hight sonpleas sir how can I maintain my weight as my height please advice me?

MSc
Dietitian/Nutritionist, Hyderabad
Dare sir I am from okhla new Delhi my name is safe Alam my weight is very heavy as my hight sonpleas sir how can I ma...
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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My weight is 83 kgs. My height is 5.6 and vitamin d is 6. My cholesterol is 228. How do I reduce my weight upto 65 kgs without giving up my vegetarian diet? Please provide me healthy seven day diet chart which can bring back my fatty acids in liver and high cholesterol back on track. Also it should provide my skin with good exposure to all vitamins and nutrients.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My weight is 83 kgs. My height is 5.6 and vitamin d is 6. My cholesterol is 228. How do I reduce my weight upto 65 kg...
you need to start with a balance diet as per your body constitution and medical parameters. you can start up with walk or any physical activity during the day. take seasonal fruits and vegetables. you need to minimize your oil intake. plenty of water will help you. take meal at every two hourly. if you want specific diet plan that also you can start as per your body constitution and medical parameters.
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