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Dr. Sinha's Ayurveda Calling

Bariatric Clinic

#44,Tibbia College Campus,Ajmal Khan Rd, Delhi Delhi
1 Doctor · ₹500
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Dr. Sinha's Ayurveda Calling Bariatric Clinic #44,Tibbia College Campus,Ajmal Khan Rd, Delhi Delhi
1 Doctor · ₹500
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Dr. Sinha's Ayurveda Calling
Dr. Sinha's Ayurveda Calling is known for housing experienced Bariatricians. Dr. Bn Sinha, a well-reputed Bariatrician, practices in Delhi. Visit this medical health centre for Bariatricians recommended by 95 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

#44,Tibbia College Campus,Ajmal Khan Rd, Delhi
Delhi, Delhi
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Doctor

Dr. Bn Sinha

Bariatrician
500 at clinic
Available today
10:00 AM - 07:00 PM
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Does lukewarm lemon water early morning helps to loose weight? Yes or no. And why.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Does lukewarm lemon water early morning helps to loose weight? Yes or no. And why.
1. No. 1a. Water just hydrates the body. 2. Lemon is just vitamin C. 3. There is no herb designed by nature to 'burn' fat. 4. All beings are designed to' absorb and conserve maximum fat/energy. 5. Foods provide nutrition, they Do not burn fat. 6. 'Fat burning foods' are just myths, convenient beliefs. 7. You can still have lemon water. Its good for health, but no weight loss.
2 people found this helpful
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I am Madhu 30 years old male my height is 5.8" I much weight I should be as per age and height now I am 85 kgs feeling very unhappy about it .how to loss my weight?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am Madhu 30 years old male my height is 5.8" I much weight I should be as per age and height now I am 85 kgs feelin...
Hello dear take high fiber in your food are good for your health and weight loss ,drink lots of water start your day with a glass or two of plain water .daily walk after dinner at-least 20 mins. Chew thoroughly and slow down, eat less salt ,do push-ups/squats. thanks.
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What is the best Indian vegetarian dinner for quick weight loss, keeping in mind if a person usually dine after 10 pm?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
What is the best Indian vegetarian dinner for quick weight loss, keeping in mind if a person usually dine after 10 pm?
Hello sir. Some vegetarian dinner. 1) Baked corn vadai 2) Khaman dhokla 3) Ragi dosa, idli 4) Oats dosa, idli 5) Aapam without coconut 6) Salad 7) Soup 8) Little millet curd rice 9) Chapati / phulka / roti 10) Rava khichadi 11) Bajra bhakhari 12) Mixed vegetable paratha 13) Vegetables and fruits juice 14) Raita 15) Sweet / dessert.
1 person found this helpful
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Nowadays I'm becoming too fat my chest had grown big and now I want to continue diet plan can you please provide me a diet plan.

BHMS
Homeopath, Mumbai
Nowadays I'm becoming too fat my chest had grown big and now I want to continue diet plan can you please provide me a...
Hello lybrate-user! Try to b active atleast so brisk walking once a day so that your metabolism will improve! In diet give me your food habits according to which I can prescribe you diet! Homeopathic medication can also help which hve no side effects! U can see packages also in my profile! Hve green tea which will help to detoxify your body! Include soups and salads in diet! Don't skip any meal! Avoid fatty and junk food !do not do fasting instead eat healthy at small small intervals! For detail diet do consult once!
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Fat Loss - Healthiest Ways To Achieve It!

MBBS, MD - General Medicine, FCCS,USA, DIPLOMA IN HOSPITAL MANAGEMENT, POST GRADUATE DIPLOMA IN JOURNALISM AND MASS COMMUNICATION
Sexologist, Jaipur
Fat Loss - Healthiest Ways To Achieve It!

Reducing fat is about working on excess weight that happens due to fat deposits in the body. Getting a toned look means maintaining lean muscle with a routine aimed at doing so. This will propel you towards healthy fat loss, by keeping your lean mass and immune system in order. Read on to learn how you can achieve fat loss in a healthy manner.

  1. Nutrition: Nutrition is the fuel that keeps the body going. From grains to carbohydrates to essentials fats, dairy, fibre, some amount of meat and even fruits and vegetables - you need to have a little bit of everything, every single day. This will give your lean muscle much-needed nourishment so that it helps in banishing fat and works harder to give you a toned look. Also, the metabolism works faster with these kinds of food.
  2. Processed Food: Processed food is usually fortified and preserved with salt and fat that defeats healthy eating and makes you gain pounds. You should try and stick to freshly prepared food. Make a menu and shop at the grocery store every week to stock up your for daily meals. Further, when you are looking for a snack, ensure that you reach out for a healthy salad or cut fruit. Also, try to make use of beverages like green tea and infused water that can be made at home with cucumber, mint leaves, watermelon, lemon and more, so that you can steer clear of various other carbonated and packaged drinks.
  3. Routine: Getting rid of fat is also a matter of getting into a good routine of meals, exercise and sleep. You should take smaller and more frequent meals - about five to six times a day - and limit your last meal to a few hours before bed time, so that your metabolism only has to process smaller chunks at a time. Also, try to alternate meals with activity and finally remember to get yourself at least six to seven hours of sleep a day.
  4. Exercise: We cannot stress enough on a work session a day to burn fat and give your metabolism a boost. Work with a trainer to find your problem areas and do focused exercises and sets.
  5. Burning fat the healthy way is a matter of eating right, sleeping well and exercising your body every single day! If you wish to discuss about any specific problem, you can consult a General Physician.
1052 people found this helpful

Hi, recently I come to know that my THS is at higher side, Dr. Told me to wait for 2 months to start any medicine, any do THS test again after 2 months, is their any food or exercise that prevent me from thyroid, Please guide.

MBBS, MD
Endocrinologist, Delhi
Hi, recently I come to know that my THS is at higher side, Dr. Told me to wait for 2 months to start any medicine, an...
It is said that gobhi, patta gobhi, nrocolly should be avoided by patients of hypothyroidis. Please follow advice of your doctorr who has given you appropriate advice.
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I am a fatty boy my weight increases upto 75 kg in 3 years because I eat junk foods but now I don't take any kind of junk foods so what can I do to loose my weight?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a fatty boy my weight increases upto 75 kg in 3 years because I eat junk foods but now I don't take any kind of ...
Aim for long term weight loss. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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I am 51 year old, type -2 diabetic person for 5 years, loosing weight day by day .I take precaution for having healthy diet daily, and having some light meal after two hours. But my sugar does not control after precaution. I take medicine - diapride M2, & metformin daily trice time. Doctor warn me to have insulin in future. My body pain as I feel weakness, even pain in leg bone. I take calcium tab daily. My sugar is 200-300 after medicine. Pl suggest me as I am in depression.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I am 51 year old, type -2 diabetic person for 5 years, loosing weight day by day .I take precaution for having health...
Don't panic or stress yourself. Diabetes is nothing, just a lifestyle disorder. As you stress yourself it get worse. To take over it, first thing you need to control is your breath. More oxygen will help you to control over your thoughts and negative feeling. Practice deep breath 5-6 times per day (20 cycles. While inhaling your stomach should fill like a balloon. Hold for 2 sec and exhale normally. Add liquid magnesium in your drinking water. (28 drops per day) Do Sesame oil massage of (20 minutes) your tummy. Do it in circular motion and gradually increase the circle size.
4 people found this helpful
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I want to weight lose. What should I do? My weight is high now. My age is 17 yrs. And my weight is 72 kgs. I want to weight lose.

MBBS
General Physician, Delhi
I want to weight lose. What should I do? My weight is high now. My age is 17 yrs. And my weight is 72 kgs. I want to ...
Hi, you can reduce your calorie intake, drink more water, exercise daily on routine basis (cardio exercise) for 6 months to find difference in yourself.
1 person found this helpful
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Sir/ mam, I want loss my weight. Due to insufficient time I can not do exercise. So please suggest me any idea that how can I reduce my weight. My weight is 67 kg and height is 5 feet 1 inch.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sir/ mam, I want loss my weight. Due to insufficient time I can not do exercise. So please suggest me any idea that h...
Hello, according to your height your weight shud be between 50- 55 kg. Avoid high carbs fruits and vegetables in your diet. Include green leafy vegeatbles. Add 2- 3servings of fruits and vegetables in your diet. Add low fat milk and milk product in your diet. Add protein in your diet. Drink lots and lots of water. Keep your dinner light and early.
1 person found this helpful
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I want to reduce my weight. Let me tell you my diet throughout the day. Morning I used to eat apple nd 250 ml milk. At 12 I used to have cucumber and tomato with some salt. After my clz hrs I drink one cup tea and sometimes biscuit. At 7 I used to hav curry and at usually 9 or 10 I used to have beaten rice mixed with noodles nd chips lyk jhalmuri. And I usually sleep at 12 am. Does this midnyt snack is not allowing me to help for weight loss Thank you.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to reduce my weight. Let me tell you my diet throughout the day. Morning I used to eat apple nd 250 ml milk. A...
Your breakfast and mid morning option is good but in lunch you should take something like you can take 1-2 ragi / oat flour chapati + 1 bowl Veg + salad or you can take 1 bowl veg daliya + salad or veg stuffed besan cheela with salad and in evening tea time you can take 1 fistful roasted chana or any roasted snacks. Take your dinner lighter and as soon as possible, try to complete your dinner at 8- 8: 30. Don't take any thing after that if you want to take something then you can take 1 cup jasmine tea. Avoid every kind of process, packaged products. Go for exercise.
1 person found this helpful
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Does cycling help in weigh loss? Which is better for losing belly fat Cycling, walking, running?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Does cycling help in weigh loss?
Which is better for losing belly fat
Cycling, walking, running?
Yes it helps all the exercise will help in reducing and maintaining weight. Do crunches and pushups daily to reduce belly fat.
1 person found this helpful
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Tea of lipton green tea will reduce the fat or not. If not then tell any product like this which help in reducing fat of stomach.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Tea of lipton green tea will reduce the fat or not. If not then tell any product like this which help in reducing fat...
Green tea increases our metabolism that helps in burning more calories stored as fat. Thus it will work, but the best way is to take it just after exercise, or massage mainly of your problematic areas.
2 people found this helpful
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Heyy, i'm 16 years old and I want to lose weight so should I drink green tea? I am asking this because my mom says that I am small and I can't drink green tea and what is the best time to drink green tea?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Heyy, i'm 16 years old and I want to lose weight so should I drink green tea? I am asking this because my mom says th...
Hi, you can opt green tea but not more than 2 cups in a day. Include healthy fruits and veg in your diet, so that you can get proper nutrient.
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I'm suffering from over weight Is it better to follow some diet and reduce weight or exercise that reduces weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm suffering from over weight Is it better to follow some diet and reduce weight or exercise that reduces weight.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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How to reduce fat? I am running 15 mints daily. But I want to know the diet for hurry results.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to reduce fat? I am running 15 mints daily. But I want to know the diet for hurry results.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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I am fat I have stomach out problem I need to loose weight how I can reduce weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am fat I have stomach out problem I need to loose weight how I can reduce weight?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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Fat in stomach is increasing day by by and other parts of body too, want to get rid of this fat, My diet: 2 roti in lunch N fruits at night Help me loose my belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Fat in stomach is increasing day by by and other parts of body too, want to get rid of this fat,
My diet: 2 roti in l...
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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How to loose weight without any exercise. Want to loose belly. Not a diabetic patients. Please tell thw diet related to loose weight around 6-8 kg with in 1 month. Not able to exercise. Also not have any serious disorder. Just want to loose belly. Can not do exercise becoz of busy working day.

post graduate diploma in advanced nutrition
Dietitian/Nutritionist, Pune
How to loose weight without any exercise. Want to loose belly. Not a diabetic patients. Please tell thw diet related ...
Hi, It's possible to loose weight with diet. But weight loss is a combination of 70% diet and 30% exercise. I can understand time must be a big issue, but at least some basic exercises at home can be started. For weight loss, keep all the meals on time, Take at least 5-6 meals everyday. Focus more on fresh fruits, salads, whole grains, protein rich sources like eggs, dals, sprouts.
2 people found this helpful
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Hello. My age 23. But my weight 73. What precautions should I take to reduce my weight. I am feeling shy to go out.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello. My age 23. But my weight 73. What precautions should I take to reduce my weight. I am feeling shy to go out.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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