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What are the healthy food to burn belly and chest fat I really needed because I survive the problem of fat.
Detoxification is a process in which a person makes lifestyle changes to clear body of toxins. These lifestyle changes involve abstaining from harmful things. Some changes are temporary, such as following a cleansing diet, others are permanent.
Toxins are substance that can be poisonous or cause negative health effects, it can be metals, chemicals, pollutants, artificial food ingredients, pesticides, and poisons
The Body and Detoxification
The excretory system in the body plays the largest role in detoxification. The main organs involved in excretion are the skin, liver, lungs, large intestine, and kidneys.
The liver filters and excretes waste, hormones, drugs, and other foreign substances. The lungs help remove carbon dioxide. The large intestine converts waste into stool that is expelled from the body through defecation. The kidneys filter the blood and help remove waste from the body through urination.
The entire body relies on this system to live a healthy life. Your body is detoxifying itself all the time, around the clock, 24x7
Ways To Detox Your Body
Take green vegetables and fruits over fast food and other processed foods. Avoid pesticide contaminated foods
Exercise & Meditation
Exercise and meditation help maintain a healthy body. Exercising helps body to sweat, and this helps release toxins through your skin.
Meditation helps to keep your mind clear and reduces stress
Few foods stuffs that aids in detoxification like garlic, lemon, broccoli sprouts, mung beans, and raw vegetables.
Raw diet – like uncooked fruits and vegetables along with raw nuts, seeds, and sprouts.
Juices – made from fresh fruits and vegetables.
Breathe Clean Air
Breathing clean air reduces your exposure to toxins especially over your home and work areas.
Proper ventilation at home and work placePlanting.Planting house plants which act as natural air purifier
Drinking Luke warm water a glass everyday is a powerful tool to detoxify the waste in body Bathing with luke warm water also soothes and remove toxins from body.
I have desk job and in the last 2 years, my weight has gone up form 62 kha to 70 kya, want to lose weight .please help.
I got enough weight during this winter I have been trying to reduce it, but I didn't get any change could you tell me what should I do?
I have a desk job and in the last 2 year, My weight has gone up from 75 to 85 kgs. I want to loose weight please help me.
Hi I have started exercising to reduce basically the thigh fat and belly fat Can you suggest me what diet and exercise should I follow for better result. As of now, I take less oily and heavy food and less food in the night (only oats, sprout salad etc)
I am a software engineer and had a sitting job. I am currently suffering from belly fat. Please let me know best available remedy. Thanks.
I am suffering from sero negative spondylo arthropathy. As a result I can't bend forward. 36 years of age, my tummy is a major problem. Please suggest exercise which I can do to reduce abdomen fat without bending forward.
Sir/madam, I have a query regarding to a girl whom in going to marry. Before 1 n half year she is nearly 90-96 kgs of weight. Im maintain my weight frm long back as 65-69 kgs. But with her balanced diet and medical counselling she now became 67-69 kgs. Now she looks perfect. No one can say like she is Fat now. Thats a huge transformation and I admire it. But my query is is there any chance of sudden weight gain in her after marriage. I know that, one can not say anything abt weight gain. Bcz it depends on lot of factors after marriage. My main concern is, as she is chubby from her childhood and she reduced to normal now. Factors of increasing weight for her compared to a normal girl are more or same? This is my 1st query. & secondly, after loosing weight also she is active and good. But she used to say me like, "i reduced my weight but my body is still loose" How can it become tight a bit. Im not getting. Suggest her in this case also.
I am 37 years old .married. I have belly how to reduce my belly fat. Before marriage I don't have belly. Kindly give your valuable suggestions to reduce belly fat.
I am handicapped from my right side full body. But I can walk slowly sometimes fast. But my tummy is too fat and my weight is 80 kg. What can I do to reduce my weight and tummy so I can walk easily.
My height is short and I am 20 years old. I want to increase my height. What should I do to increase my height and lose my weight.
My weight is 95 kg and my height is 5'10. I am in office kind of job but I do have a 5 km walk 5 times a week. No Gym exercise as I have 3 back bone compression fracture which I had before 3 year. I am having very light diet but still not losing weight even I am getting weak as Not having full diet. I want to reduce Atlest 10 kg and bring my weight to 80-85 kg. What's should I do AMD what exercise I can do and what diet should I follow.
I have a desk job and in the last 2 year, my weight has gone up from 84 to 93 kgs. I want to lose my weight. please help.
I have a desk job and in the last 2 years, my weight has gone up from 65 kgs to 75 kgs. I want to lose weight, please help.
There are many myths surrounding fat and weight loss today. From fad diets to exercises that promise to burn fat in no time at all, the Internet is flooded with material and information that can confuse people. So here is our list of facts and myths regarding fat loss.
Starving: This one is a big myth! Do not starve as this will only make your body store fat from whatever little you may be ingesting. Also, such habits will weaken your bone and muscle strength in the long run.
Snacking: Avoiding snacks for fat loss is a myth. You need to divide your meals into smaller portions for faster fat loss, which means one or two of those meals could actually be snacks. But a snack which comes in the form of a bag of chips is a bad news. So get a salad or almonds for a snack instead.
Carbs: If you have come to believe that all carbs are bad, then you need a reality check. This one is a major myth. The body requires nourishment above all else, and this includes some amount of carbs. While having a cheese burger is a big no, having a potato salad minus the heavy cream dressing is actually a good idea and will give your body plenty of energy. Get the drift?
Calories: While you may have been led to believe that certain kinds of food can burn calories, this is actually a myth. The reality is that there are different kinds of calories and you must choose food that is high in fiber so that the metabolic system gets a boost. Food like oats which come with high dietary fiber can actually help push the food out of your digestive system, faster and more effectively.
Eating Right and Exercising: Many people believe that eating right and exercising are the best ways to banish fat from your life - forever. This is a myth. After a certain age, the metabolism does slow down. Eating right and exercising as a matter of routine helps in avoiding a sudden and massive weight gain. Above all, your diet and exercise should be flexible so that you can accommodate a slowdown without piling on fat.
The fat loss journey is one that is based on a consistent system of eating right and staying within a routine. So avoid myths and get yourself a well nourished, active and well rested body.