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Hello Sir, Drinking Beer/ Alcohol is danger or consuming soft drinks are danger? How will it affect the human body if we consume Beer/Alcohol? Is Alcohol good for body?
Sir/mam gd mrng. I want to ask you one question about my life. I think I am in depression. I was in relationship four year back. But now break up. She was running my mind all the time. Aur sir m tyari kr rha hu govt job ki to exam ni nikal rha to b sochney m doob jata hu aage kya hoga. Kya karna h.kse job milegi. Aur relationship ki yaadein b dimag m chlti rhti h .isay hee depression khte h kya. Pr m dosto s milta rhta hu. Shaam ko. Pr jb akela rhta hu to y sb baate dimag m chlne lgti h.Kbi hlka sa dard b ho jata h.Sochtey huay. Smoking ki aadat pad gyi h.Drink b ho jati h. Tension avoid krne ko. Marney ka mann ni krta. Kbi kbi kch b kam krne ka mann ni krta. Game b khelne ka mann ni krta. Akelapann b mehsoos hota h kbi kbi. Aur sb dost job krte h.To aur b dar sa lgta h mra ky hoga xam to nikal nhi rha. Job kru ya study continue rakhu. Sir yhi depression hota h.
Hi I'm 24 years male My problem is that I'm not more confident to do anything as example of this if I try to learn anything like English, also my hobby Singing or mimicry as well some where I can do it well with full confident but after some time either it can not permanently. Always I can not confident for this completely that I can do this well or not. I also can not able to consider anything mainly whenever I something study or practice and ever I think that I could properly. Ever people appreciate me for my well done work regarding of all like my hobbies and on my work places same here. But ever so please tell me that how can I more confident on my self .
Parents are always concerned about their child's physical health, but often ignore their mental health. Along with physical well-being, your child's mental well-being is also equally important.
The following are eight tips to improve your child's mental well-being:
- Adequate sleep: Sufficient amount of sleep is required for a child to stay mentally fit. Parents often engage their children with various classes and activities and compromise on their sleeping hours. This in turn affects the child's mental state. Therefore, as a parent, you must take care not to compromise on your child's sleeping hours.
- Allowing them to play: Nowadays, children are overburdened with studies and other learning activities. They do not get to play quite often. But as a parent, you must take care of your child's schedule, so that he/she can have proper playtime too. Playing involves physical activity as well as creativity in certain cases. This helps to improve mental health.
- Learning to share and care: You must take care to inculcate in your child the values of sharing and caring. These little things can also help improve your child's mental health. Learning how to share with others and caring for others will help them to stay happy.
- Regular exercise: Encouraging your child to regularly exercise will not only help improve his/her physical health, but also mental health. It will also help them to reduce stress and maintain a good mood as well.
- Listen to them: Parents often ignore when children are speaking on less important matters; may be about a new friend or a strict teacher in school. But as a parent, you must take out some time from your daily schedule to listen out to their stories. Listening to them attentively will make them feel important, increase their confidence and hence, improve their mental well-being.
- Encourage them to make friends: Encouraging your child to make new friends will help them to socialize better. They will feel confident about themselves and also open up. This can boost up their mental well-being.
- Good nourishment: Proper nourishment is not only essential for being physically fit, but also mentally fit. Good nourishment will help them stay healthy physically and increase their energy levels. This in turn will positively affect their mental health.
- Make them feel safe: Children need to feel safe in order to stay mentally fit. Try and spend some time with them every day. As a parent, always make your children realize that you are right beside them. Listen to their problems and help them find solutions to solve those instead of scolding them. Help them to relax and feel secure to stay mentally fit.
If you wish to discuss about any specific problem, you can consult a the doctor and ask a free question.
I have so much tension in my head my Gf tension and my study tension. Can you help me doctor please I don't know what I do?
We may not be able to control stress, but we can manage it. Here are some stress-management tips that may help you feel better - and less stressed - every day:
- Accept that there are events that you cannot control.
- Keep a positive attitude; rather than defaulting to negatives ('nothing goes right for me' or'bad things always happen to me'), give yourself positive messages (I'm doing my best' or'i'll ask for help').
- Halt stress in its tracks; if you feel overwhelmed, take a walk or drive in the slow lane to avoid getting angry at other drivers.
- Manage your time. Give yourself time to get things done; set your watch so you have more time to prepare for an event.
- Do things that are pleasurable, like reading or gardening.
- Take 15-20 minutes every day to sit quietly and reflect. Learn and practice relaxation techniques like yoga or deep breathing.
- Exercise regularly by bicycling, walking, hiking, jogging, or working out at the gym. Your body can fight stress better when it is fit.
- Avoid alcohol and recreational drugs. And don't smoke.
- Eat healthy, well-balanced meals.
- Get enough rest and sleep. Your body needs time to recover from stressful events.
- Seek out social support.
My daughter is 7 years old. She is too much irritating. She does not allow me to wear jeans. Even she does not allow me to talk to my husband in front of her. She always sticks to me. Never go me alone.
Am 28 n my hubby 33. Arranged marriage 1 1/2 years passed. Used to have quarrel b4 engagement n past 3 to 4 months only in peace n that too coz am nt asking him anything n adjust n changed myself a lot. But he is as same as b4 n he s thing I only have to change. Is this good? why I shouldn't want him to change and why he can not? He is telling am changing nu. Bt I didn see any difference. Any psychologist tell me at this site what I should do?
I have ulcer. Doctor gvs me some medicines like lesuride. And pantop hp. My actual problem is high anxiety, fear. Some times I cannot go outside, do not concentrate any thing. Gas trouble(high). I have done endoscopy, it shows 2 or more scratches in my abdominal. I cannot sleep well, study well, don' t concentrate any thing, high mental depression. I consult a psychiatrist he gives me lonazep 0. 5 and some medicines. Without lonazep I cannot go outside. Plz help me doctors what is my actual problem? I want to live a normal human without these worries. I am a regular smoker and some times use khainis. Please help me
sir, i facing problem with negative thought with every situation and afraid to death related words or anything.
I lost my girlfriend last week and I depressing now all time and my performance day to day is very dull. Please help me.
My child is about 3 years and is not able to speak full sentence he speak only words, shall I wait and watch?
Getting Hallucinations is a mental condition where a person sees, feels, hears, and tastes things that actually don't exist beyond one's heightened imagination or delusion. It involves the experience of perceiving something not present. Hallucinations can be pleasing or frightening. However, there is almost always an identifiable cause behind it.
They can be triggered by:
- Taking hallucinogenic or psychotropic substances
- Mental conditions like dementia and schizophrenia
- Neurological conditions like Alzheimer's disease or Parkinson's disease
- Macular degeneration, leading to loss of vision
- Migraines and brain tumor can also lead to such delusions
Some of the signs of hallucinations:
- Hearing voices: The medical term for hearing voices is called an 'auditory hallucination'. A person may sense sounds or noises coming from inside or outside of their mind. The noise might be random or disrupting. One might also feel the voices talking to each other or trying to tell them something. Most of the times, these voices come from inside the person's mind; or in some cases, one's heightened perception may make a normal noise delusional.
- Seeing things: This is also called visual hallucinations. For instance, one may see unnatural things like a floating chair in thin air. It all depends on a person's perception. Sometimes these hallucinations appear as bright flashy spots or rays of light.
- False sense of taste and smell: Technically these are known as gustatory and olfactory hallucinations respectively. One may feel a kind of odor coming from one's body or surrounding; or a person might feel that something he/she is drinking or eating has an odd taste. This is again heightened mal-perception causing delusional sensory activities.
- Tactile hallucinations: This is when a person feels things that don't exist. One may feel that he/she is being touched or tickled even when no one else is around or that insects are crawling beneath the skin. One may experience strange sensations, which are not a part of a reality. If you wish to discuss about any specific problem, you can consult a Neurologist.
My Mind keep on diverting 4 which I can't consented in my studies. So what steps you suggest me doctor.
I am 26 year old my memory power is getting low, and nothing remind next days. Please tell me what I should to do?
Hi, I am 31 years old, I am working in IT industry. From past 7 years I am facing some health issue. I will be feeling always anxious/fear in normal situations, my hands will be shivering, I blink my eyes more, I too have some neck pain also.
Bipolar disorder is the medical term for extreme depression and mood swings that are abnormal or too frequent. The mood swings may go from depression to mania, where the symptoms may border on suicidal behaviour, and other such dangerous tendencies. Find out more about Bipolar Disorder with this article.
Main Symptoms: The major symptoms of Bipolar Disorder are hypomania and depression. The patient may swing between these two states on a sudden basis. The dramatic mood swings do not have a set routine or pattern and can strike at any given time. The patient may be in a certain kind of state for a prolonged period like many weeks and months, or can even be in a certain state for a matter of days, before the next mood strikes.
While hypomania is a very severe outcome of Bipolar Disorder, many people do not recognise it as a problem until it gets out of hand. This state can actually make a person feel high on energy where the patient may also achieve all-time highs in terms of productivity and a sense of wellbeing. This state can switch to a state of depression and hopelessness within a matter of days or weeks.
Types: Bipolar Disorder can be categorised into many types, depending on the level and severity of the mood swings. To begin with, Bipolar Disorder has full blown cycles of ups and downs in the mood of the patient. The up mood never really manifests into full fledged mania. This is a more mild form of the disease and the symptoms are often missed.
Rapid Cycling is another form of Bipolar Disease where a patient may experience at least four or even more episodes of major mood swings within a period of 12 months. Further, Mixed Bipolar is a form of the disease where the depression and elevation may come together or in rapid succession of each other. Cyclothymia is another mild form of this mood disorder and comes with subtle changes in one's mood.
Diagnosis and Treatment: While the diagnosis is done by a clinical psychologist or a psychiatrist with the help of an examination of the symptoms, the treatment includes long term counselling and therapy as well as medication for more severe cases. The drugs and therapy aim at making the mind more stable with psychotherapy. Drugs like lithium or benzodiazepine can also be prescribed to control sleeplessness and hyperactivity as well as hostility and suicidal tendencies.
Talking and discussing things are the foremost methods used by psychiatrists when it comes to treating this disease. Persistent mood alterations must be run past a specialist in the field.