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Dr. Bhavna Barmi  - Psychologist, jasola

Dr. Bhavna Barmi

M.Phil - Clinical Psychology, PhD - Psychiatry

Psychologist, jasola

20 Years Experience  ·  2500 at clinic  ·  ₹350 online
Dr. Bhavna Barmi M.Phil - Clinical Psychology, PhD - Psychiatry Psychologist, jasola
20 Years Experience  ·  2500 at clinic  ·  ₹350 online
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Personal Statement

Dr. Bhavna Barmi’s philosophy is to try to “reach, assist and care” by providing solutions to all psychological problems with utmost satisfaction....more
Dr. Bhavna Barmi’s philosophy is to try to “reach, assist and care” by providing solutions to all psychological problems with utmost satisfaction.
More about Dr. Bhavna Barmi
Doctor has helped numerous patients in her 20 years of experience as a clinical, child and organizational Psychologist. Doctor has completed M.Phil and Phd in clinical psychology. Don?t wait in a queue, book an instant appointment online with Dr. Bhavna Barmi on Lybrate.com. Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 41 years of experience on Lybrate.com. Find the best Psychologists online in jasola. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Phil - Clinical Psychology - VIMHANS, Bangalore - 1997
PhD - Psychiatry - Fine Arts University,Jharkhand - 2014
Languages spoken
English
Hindi

Location

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Plot No 30, Pocket 2, Jasola Vihar,Landmark : Near to LIC OfficeDelhi Get Directions
  4.3  (15 ratings)
2500 at clinic
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I am suffering from anxiety. I think too much of a simple matter thus neglect the persons surrounding me. I can't express my talk to my friends as I think something else at that time. Please help me what should I do.

BHMS
Homeopath,
I am suffering from anxiety. I think too much of a simple matter thus neglect the persons surrounding me. I can't exp...
Dear lybrate user. You should take biochemic kali phos 6x tablets. Take 4 tablets thrice daily in lukewarm water.
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I have a habit of smoking. I want to quit it. Do I need any medicine to stop smoking?

MD - Psychiatry
Psychiatrist, Kolkata
Many a times clients make up their mind only to loose motivation midway. Make sure you don't do the same. Before medicines, try this. Set a quit date and keep on decreasing till that day. Abstain from smoking from the quit date. You may face withdrawal once you completely stop smoking. If you can't control withdrawals meet a psychiatrist for medicines. There is a high chance you can do it without medicines. Just see that the quit date is not too far away.
2 people found this helpful

Hey docs, I am continuing smoking from last 10 Years cigarettes & Weeds. I want to quit it. I have tried many times to do it. 50% I have reduced. I want to completely minimize smoking. Is it good if I suddenly stop smoking or slower action. Give me a suggestion. Sometimes I thought that I am loosing my talent for this. I will b very obliged to you.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
There is very difficult to shun the habbit if it has been deepdown ur system,u shud first know why u want to leave the habbit ..is it bad for u body or others dont like it ..or it is both..u must have tried many times but came back to square one..cud u analyse what is the reason whu u came back to square one & if u have solution for that than u can leave this habbit for good otherwise u will keep on back from where u started. First u go for small goals that u will not smoke for six month and u leave this momment..now ur examination start as some stressful problem comes ur attention goes to ciggerrete,there may be strong urge but if u have controlled know then u may leave this habbit ..if u shun 21 times when strong urge of smoking comes and u dont smoke ..then u r the right candidate to leave the smoking ..otherwise u will keep on restarting smoking..it is upto u and ur will power..there is no medical tt
4 people found this helpful
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I am 23 year old CA student. Whenever I am trying to study my mind thinks something else, and my eyes closes simultaneously. I Something thinks that I am superhero and I saved people, sometimes I saw that I passed my CA exam with rank 1 and so on. Due to this I am not able to proper study, It also happens in tution time, teacher taught and I think something else. I am fully frustrated, I try most of the time to control but fail to do so. Please help, what should I do, my exam is near. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
1 person found this helpful
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I am badly facing smoking problem. So please try to help me so I can avoid it permanently. Due to this habit I face a lot of problems like constipation. Sometimes I even facing challenging to take fresh air. So doctor sir please provide me your guidelines which is helpful in my condition. I am very grateful to you if you will help me to avoid smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suppose you mean how to be able to stop the habit. That is really good that you want to stop smoking because it is really very harmful. Just the fact that you want to give up smoking is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
1 person found this helpful
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I am an weed addict and I also try occasional doses of nitrazepam and diazepam. I am trying to quit weed essentially. But am ending up going into chemicals. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are happily substituting one substance with another. In other words, you probably have an addictive personality for various reasons and may need top enter a rehabilitation program to completely deal with the issue of addiction. All these substances are known to cause damage to your system and are therefore ill-advised.
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Dr. muje society k sath coordination krne me problem aati h ish vjh se mere friend bhut kam h. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dr. muje society k sath coordination krne me problem aati h ish vjh se mere friend   bhut kam h. What should I do?
Dear lybrate-user. You have to understand that each person is unique and their character is unique. You will be having a lot of good aspects and some negative aspects. The negative and positive aspects constitute a personality. You will change your character and behavior according to prevailing circumstances if it is a compulsion. Such a change is natural and inevitable. Therefore don't worry about what you are now. Just be positive and proud about your positive aspects. Take care.
3 people found this helpful
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My husband has been taking codeine cough syrup since last 8 to 9 yrs. How to stop him from this addiction. He also says so many lies and takes money from his mother for this as he is unemployed. He takes 5 to 6 bottle per day. He fights with me a lot whenever I try to convince him to stop it. Really whole family and me is suffering due to this. please plz kindly help me.

PDDM, MHA, MBBS
General Physician, Nashik
My husband has been taking codeine cough syrup since last 8 to 9 yrs. How to stop him from this addiction. He also sa...
Hello, Thanks for your query. I appreciate your efforts for medical consultation in so much distress. Codeine is an opioid compound which causes feeling of wellbeing and it is responsible for corex addiction. Opioid are highly addictive substance. It lead to psychological and physical dependence on it. Sudden stoppage of codeine lead to severe withdrawal like anxiety, lack of sleep, diarrhea and body ache etc. Which make it impossible to leave corex without help. Apart from that patient motivation is also needed to quit it. To quit codeine help of psychiatrist is needed as deaddiction is a complex and specialised work. For de addiction from corex following steps are followed: -Consent of the patient: So motivate him for treatment. -Motivational interviewing: by the psychiatrist. -Stoppage of codeine with prevention of discomfort or withdrawal by safe and long acting opioid compounds. Slowly tapering and stoppage of opioid compound over a period of few days. -Relapse prevention counseling. I hope this information has been both informative and helpful for you. In case of any doubt, I will be available for follow ups.
2 people found this helpful
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I am a 20 year old student. I have been suffering from depression for the last 8-10 months. I am unable to concentrate on my studies and lately I have started to lose focus on my career and my goals. I am demotivated, frustrated and starting to lose my self esteem. I was a very good student and I secured high marks during my board exams but now I don't feel like studying. I have started losing confidence. What should I do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am a 20 year old student. I have been suffering from depression for the last 8-10 months. I am unable to concentrat...
It is natural to be anxious when you are writing an importantexam so that you do well but excess anxiety can be counterproductive and hinder your learning and revision. If you are suffering from depression, then you will need to take psychiatric treatment and undergo psychological counselling as well to manage depression. Cognitive behaviour therapy is excellent for controlling rumination and negative thinking, anger management and any emotional disturbance. 1. You need to understand the source of your emotional upheaval and learn to either manage with it or cope with it so that you can concentrate on your studies. 3. Exercising regularly within your capacity is very important so that natural neuro are released in the brain and you will feel relax and calmer and more confident and motivated to do many things. You can run, walk, gym, dance, whatever you can and want to do. 4. Avoid all kind od processed and refined foods and replace with fresh fruit and vegetables for your nutrition. You need more of lean proteins, omega 3 fatty acids, vitamin b12 and vitamin d3 for optimal brain functioning and emotional wellbeing. 5. Sleeping well for 6-8 hours every night is important for the brain to recoup from daily stress and body from physical stress. Please do bhramri and anulom vilom pranayama to help you sleep well every evening for 10 min each. Please give your exams only that much importance that is due to it because life is more than these exams and not everything in your life depends on them.
2 people found this helpful
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Hello sir, I have been suffering from bad / negative dreams from past 2 weeks. The people who are appearing in the dream are the people who are from my past. And I do not like them in my present. please help how to get rid of these so much bad dreams.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir, I have been suffering from bad / negative dreams from past 2 weeks. The people who are appearing in the dr...
Many times dreams are about unresolved issues that are buried in the unconscious and will continue to recur unless you bring closure to the problems. You can write down your dreams and meet a counselor and sort out the same in therapy. The reason that they have started occurring in the last two weeks is that some event/stress has either lowered your defense mechanisms or is coming up now because they are seeking a resolution. You could also sleep on your left ear and then you will seek a remarkable change in yoru dream patterns. This will however not take care of the issues that are now pressuring you for closure.
24 people found this helpful
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I am 49 yrs old male. I have Dissociative disorders from last 3 months. Please help me.

M.Sc - Psychology
Psychologist, Delhi
I am 49 yrs old male. I have Dissociative disorders from last 3 months. Please help me.
Psychoanalytic psychotherapy is best form of treatment for dissociative disorders. Several researches have been done on this. I would suggest you to consider it.
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For. E I lost somebody Close last year And since then Feel very Depressed and prefer keeping to myself All the time Please help me.

For. E I lost somebody
Close last year
And since then
Feel very
Depressed and
prefer keeping to myself All the time
P...
Lybrate-user. You are a genius person. Funny you with friends& orly be taken tab. Manasmitra gutika 1tds 15 days. After 1bd. Syp. Bramhijeevan 10ml bd removed stress enjoyed your life.
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Hi doctor My question is How to protect our concentration. Because My brain power is getting evaporated I can not remember what I studied yesterday r the past I can not remember anything Can you give any suggestions to decease my problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are in your teens, there are hormonal effects that may impact your memory for at least two years. If not just follow these instructions meticulously: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
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I am suffering from anxiety. What should I do .tell me the solution of this problem.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
I am suffering from anxiety. What should I do .tell me the solution of this problem.
Identify cause and the sequence of events in the head. How you build on your fear. Retrospect! Go to cause not symptom.
2 people found this helpful
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I am 21 years old girl. I love a boy of my age. N we were in a relationship for 2.6 yrs.bt he doesn't want this relationship. He dislikes me a lot. I tried to convince him but he doesn't want this relationship. So we break up. N I am trying to move on. Bt I can not. What to do to frgt hm? Btw we r not in physical relationship. N most important thing is there is no fault of mine.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 21 years old girl. I love a boy of my age. N we were in a relationship for 2.6 yrs.bt he doesn't want this relat...
Just wait and let time do its magic, you will move on soon. Be surrounded with friends keep yourself distracted. No need to bother about someone who did not value you.
1 person found this helpful
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I am unable to cope with my studies pressure can you help me by suggesting one guidance line please?

MD - Psychiatry
Psychiatrist, Guwahati
I am unable to cope with my studies pressure can you help me by suggesting one guidance line please?
Study with a calm & relaxed mind. Try to enjoy your studies & stay positive. Do not take your studies as a stress. Take the following measures to study better: •Study daily from the start of your academic session •Revise your lessons regularly. •Group studies & group discussions are also helpful. •Do not try to memorize blindly. Try to understand your lessons. •Write down the main points & form mnemonics from them. Mnemonic devices are techniques which help to remember something. It’s a simple shortcut that helps us associate the information we want to remember with an image, a sentence, or a word. •Have a plan to manage your time of study. Make a routine for studying. Study for 30-45 minutes & then take 5-10 mins break. •Be confident of yourself & do not compare yourself with others. •If you feel stressed while studying, talk to someone, listen to some music or do something that relax you. •Expect exam outcomes rationally & what is within your capability. Impractical & over expectation that is beyond one’s capability brings in fear & frustration. •Just focus on giving your best effort. •Take your class time seriously by taking notes summarizing what your teacher has said. •Every morning relax yourself adequately before you sit for studies; go for a walk, spend some time with nature, go for a walk, do yoga, breathing exercise or relaxation techniques. •Have adequate sleep. •Explore your own talents & feel good about yourself. •Set goals which are realistic & within your capability & try to pursue them. •Stay away from substance of abuse like alcohol, cannabis, inhalants, drugs etc. •Enhance your coping skills & problem solving skills. •Spend time with friends, family members or well wishers with whom you feel comfortable & positive. •Practice deep breathing & relaxation exercises •Eat healthy food & reduce caffeine, tea, cola, and chocolate consumption. Put your best effort in your studies. All the best.
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Sir I am suffering from anxiety disorder as per a doctors diagnose. But couple of days ago I met a psychiatrist he advised me tests like cbc and thyroid. I was suffering from anal fissures/fistula I was afraid of that. And my fear goes rise when I got the pain in right side of my chest below throat. Please advise me sir what is this. Is any thing serious please.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Sir I am suffering from anxiety disorder as per a doctors diagnose. But couple of days ago I met a psychiatrist he ad...
Cbc and Thryoid profile are essential investigations that are required at the time of initiating anti anxiety medications. You appear to have free floating anxiety. Trust your Psychiatrist. He is doing the right thing. Good luck.
2 people found this helpful
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I lost somebody close and some then feel very depressed and prefer keeping to myself all the time. Please help.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I lost somebody close and some then feel very depressed and prefer keeping to myself all the time. Please help.
Hi. I am sorry to hear about your loss. Losing someone causes grief reaction and this takes around 3 months to go completely. The stages of grief are. Initially there is denial for the loss that it is not possible to lose them. Second is anger towards god that why did he do this to you. Third stage of it is bargaining that god can have taken anyone one else or you instead of that person which also venish with tym. Fourth stage is depression which currently I think you r going through. And last stage is acceptance which will soon come and you will be out of it. If the stage persists for more than few months than definitely you should consult to a psychiatrist. So be cool and let the tym travel. If still you feel that you need treatment you can consult me. Thanks and tc.
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I am 26 year old. I faces Anxious personality. Due to this I am worried about myself.

BHMS
Homeopath,
I am 26 year old. I faces Anxious personality. Due to this I am worried about myself.
Be confident...take deep breath...do regular exercise..walk or jogg daily..maintain a healthy life.read motivational stories..alwyz think positive...this way only u can overcome ur problem...
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Sir I am stammering since 7 years .so please suggest me any easy quick remedies. Please this always lacks my confidence.

Master of Speech Pathology
Speech Therapist, Delhi
Dear sir, This is habitual problem. Please you try to speak slowly. And when you feel stuttering is coming that time you take a breath and speak. Please consult with any near by speech therapist. They can suggest and help to reduce your problem. Thanks.
1 person found this helpful
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